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Sat 22nd Mar 2025 at 2:36pm by The Pin Lady

Walk > General
  • Time
    38:45
  • Miles
    2.07
  • Min/mi
    18:43
  • Stride(cm)
    77
  • Cals
    224
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1646
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 88/111bpm [1713b/mi] 123cal 55/80rpm 3.08/3.8mph
2) 1mi - 17:49(17:49/mi) 90/102bpm [1603b/mi] 91cal 54/62rpm 3.37/4.59mph
3) 0.07mi - 1:28(19:43/mi) 91/96bpm [1795b/mi] 10cal 52/58rpm 3.04/3.34mph
19:28 17:49 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 26:00 74 65-88 1924 109 86-138 0/10
0.13 3:30 1:52 29:56 76 72-83 2275 98 82-156 5/1
0.19 4:44 1:14 19:47 76 72-82 1503 105 86-116 10/1
0.25 5:50 1:06 17:33 81 75-89 1421 113 110-118 8/0
0.31 6:57 1:07 17:56 86 81-89 1542 115 112-118 4/0
0.38 8:03 1:06 17:37 82 78-86 1444 113 110-116 4/1
0.44 9:16 1:13 19:23 88 82-93 1705 114 110-116 3/5
0.50 10:26 1:11 18:48 90 88-94 1692 111 108-114 6/2
0.56 11:39 1:12 19:19 100 88-110 1932 105 100-110 7/1
0.63 12:50 1:12 19:06 102 99-105 1949 106 104-116 5/6
0.69 13:59 1:08 18:14 99 96-102 1805 106 104-110 14/0
0.75 15:06 1:07 17:54 98 92-102 1754 113 106-116 14/1
0.81 16:09 1:03 16:52 90 86-96 1519 117 112-122 5/1
0.88 17:15 1:06 17:41 91 83-97 1609 114 110-118 3/6
0.94 18:18 1:03 16:48 91 88-94 1529 120 116-124 4/7
1.00 19:27 1:09 18:18 90 87-96 1647 118 116-122 2/8
1.06 20:39 1:12 19:17 90 84-96 1735 112 108-120 1/13
1.13 21:54 1:14 19:48 87 84-91 1722 116 110-120 6/5
1.19 22:59 1:05 17:20 86 82-90 1490 117 116-118 4/6
1.25 24:04 1:05 17:20 91 85-96 1578 119 118-124 0/11
1.31 25:11 1:08 18:03 100 96-101 1805 119 110-124 1/12
1.38 26:23 1:12 19:08 94 89-100 1798 117 114-120 0/10
1.44 27:31 1:08 18:03 90 79-97 1624 116 116-118 2/5
1.50 28:33 1:02 16:38 85 79-91 1413 118 116-122 5/4
1.56 29:39 1:06 17:32 92 89-95 1613 116 114-118 6/2
1.63 30:41 1:02 16:37 89 87-90 1479 118 116-124 7/6
1.69 31:45 1:04 17:10 90 87-92 1545 120 118-124 1/10
1.75 32:40 54 14:29 87 85-89 1260 121 118-124 5/20
1.81 33:41 1:02 16:24 86 82-89 1411 121 118-124 6/5
1.88 34:52 1:10 18:45 89 84-91 1669 118 112-124 9/2
1.94 36:06 1:14 19:49 90 86-94 1783 115 110-116 3/4
2.00 37:15 1:09 18:30 86 78-95 1591 109 102-112 1/7
2.06 38:27 1:12 19:07 89 79-95 1702 107 102-116 10/3
2.07 38:44 17 23:13 94 93-95 2183 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.8% 22:33
    20 7.9% 18:44
    17 8.7% 18:36
    15 15.4% 19:17

  • Cadence Distribution

    112 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:12 16:30 More
    1km 10:34 17:01 More
    Mile 17:26 17:26 More
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