Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 5:44pm by The Pin Lady

Run > General
  • Time
    49:26
  • Miles
    4.62
  • Min/mi
    10:42
  • WAVA
    52.39
  • Stride(cm)
    90
  • Cals
    430
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1430
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.76mi - 8:27(11:09/mi) 120/139bpm [1337b/mi] 70cal 5.38/6.51mph
2) 0.12mi - 1:00(8:25/mi) 109/135bpm [917b/mi] 5cal 7.13/7.62mph
3) 0.04mi - 30(11:32/mi) 127/134bpm [1465b/mi] 3cal 5.2/7.6mph
4) 0.24mi - 2:00(8:28/mi) 136/145bpm [1151b/mi] 19cal 7.09/7.56mph
5) 0.06mi - 1:00(15:46/mi) 133/143bpm [2098b/mi] 7cal 3.81/7.28mph
6) 0.42mi - 4:00(9:31/mi) 137/150bpm [1304b/mi] 40cal 6.3/7.01mph
7) 0.06mi - 1:00(15:29/mi) 128/148bpm [1981b/mi] 6cal 3.88/6.57mph
8) 0.74mi - 7:00(9:24/mi) 148/164bpm [1392b/mi] 69cal 6.38/6.85mph
9) 0.06mi - 1:00(16:26/mi) 127/149bpm [2088b/mi] 6cal 3.65/6.45mph
10) 0.1mi - 1:00(9:58/mi) 122/140bpm [1216b/mi] 7cal 6.02/9.58mph
11) 0.09mi - 1:00(11:23/mi) 130/140bpm [1480b/mi] 7cal 5.27/5.74mph
12) 0.43mi - 4:00(9:17/mi) 153/158bpm [1419b/mi] 41cal 6.47/7.43mph
13) 0.06mi - 1:00(15:57/mi) 140/155bpm [2233b/mi] 8cal 3.76/6.49mph
14) 0.22mi - 2:00(8:56/mi) 145/160bpm [1296b/mi] 20cal 6.71/7.89mph
15) 0.06mi - 1:00(16:13/mi) 139/158bpm [2253b/mi] 8cal 3.7/6.57mph
16) 0.12mi - 1:00(8:41/mi) 141/160bpm [1225b/mi] 9cal 6.91/7.87mph
17) 0.03mi - 30(15:58/mi) 158/161bpm [2524b/mi] 5cal 3.76/7.01mph
18) 0.99mi - 11:53(12:00/mi) 135/152bpm [1620b/mi] 99cal 5/6.24mph
19) 0mi - 6(22:30/mi) 147/148bpm [3308b/mi] 1cal 2.67/6.1mph
8:27 1:00 30 2:00 1:00 4:00 1:00 7:00 1:00 1:00 1:00 4:00 1:00 2:00 1:00 1:00 30 11:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 18:02 18:02 +2 23:48 117 75-139 2784 150 0-178 138/55
0.88 19:01 59 8:20 108 82-133 900 175 0-186 1/23
0.92 19:31 30 11:31 127 121-132 1463 143 0-188 1/3
1.16 21:31 2:00 8:28 135 121-144 1143 181 170-186 6/11
1.22 22:31 1:00 15:45 133 121-142 2096 136 126-176 2/2
1.64 26:31 4:00 9:31 137 119-149 1304 174 0-184 19/12
1.70 27:31 1:00 15:27 129 108-148 1992 109 0-176 4/6
2.45 34:31 7:00 9:24 147 108-162 1383 177 130-184 43/36
2.51 35:31 1:00 16:29 128 110-149 2109 105 0-176 2/8
2.61 36:31 1:00 9:56 123 109-140 1223 134 0-188 2/6
2.70 37:31 1:00 11:24 130 124-140 1482 139 0-174 1/6
3.13 41:31 4:00 9:17 152 128-158 1410 179 162-184 12/12
3.19 42:31 1:00 15:58 139 116-155 2219 118 0-178 1/5
3.42 44:31 2:00 8:57 143 115-160 1279 179 128-186 6/3
3.48 45:31 1:00 16:08 140 121-158 2259 104 0-182 3/3
3.59 46:31 1:00 8:42 142 120-160 1236 178 130-184 6/0
3.62 47:01 30 15:59 156 147-161 2493 97 0-184 1/2
4.61 1:06:10 19:09 +2 19:20 133 85-152 2571 141 0-176 69/35
4.62 1:06:17 7 +1 24:30 148 147-148 3626 154 112-174 0/0
4.62 1:06:17 0 +1 54:44 147 147-147 8047 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 9:44
    17 8.6% 1:06:48
    15 6.3% 15:25
    11 8.2% 13:01

  • Cadence Distribution

    166 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 176 4.2 39:16 13:22
    Walk 11.4 121 0.4 9:28 22:18
    Still 0.9 - - 45 -
    Pause 20.2 - - 16:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.98% More
    800m 4:37 9:17 49.62% More
    1km 5:46 9:17 51.54% More
    Mile 9:45 9:45 51.48% More
    5k 37:32 12:05 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.81
    5km 31:38 10:11 54.86
    5M 54:02 10:48 51.99
    10km 1:09:01 11:06 50.67
    10M 1:57:54 11:47 49.03
    Half 2:39:47 12:12 47.93
    20M 4:17:16 12:52 45.84
    Mara 5:48:39 13:18 44.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here