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Sun 23rd Mar 2025 at 7:08pm by The Pin Lady

Walk > General
  • Time
    36:39
  • Miles
    2.21
  • Min/mi
    16:35
  • Stride(cm)
    80
  • Cals
    238
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1608
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 88/102bpm [1421b/mi] 108cal 61/68rpm 3.72/4.4mph
2) 1mi - 16:40(16:40/mi) 102/116bpm [1700b/mi] 108cal 60/64rpm 3.6/4.15mph
3) 0.21mi - 3:51(18:18/mi) 108/126bpm [1976b/mi] 22cal 57/64rpm 3.28/4.01mph
16:09 16:40 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 80 75-85 1228 119 114-124 80/15
0.13 2:03 1:06 17:35 86 81-92 1511 125 122-128 10/0
0.19 3:09 1:05 17:26 84 80-93 1464 124 122-126 13/0
0.25 4:11 1:02 16:38 86 78-94 1430 124 102-132 2/1
0.31 5:10 59 15:39 76 74-78 1189 126 124-128 3/1
0.38 6:06 56 14:57 78 73-83 1166 128 124-136 3/3
0.44 7:03 57 15:06 80 77-86 1208 126 118-134 0/9
0.50 8:00 58 15:21 91 87-96 1397 126 124-128 6/1
0.56 8:59 58 15:36 94 90-97 1466 126 124-128 1/6
0.63 10:03 1:04 17:05 96 93-102 1640 124 120-128 6/4
0.69 11:09 1:07 17:46 92 90-93 1635 123 120-126 4/17
0.75 12:07 58 15:25 91 89-93 1403 124 120-126 5/7
0.81 13:06 59 15:46 92 88-95 1451 123 120-126 3/7
0.88 14:13 1:06 17:42 91 90-95 1610 117 100-126 1/1
0.94 15:12 59 15:44 93 91-96 1463 123 118-126 7/5
1.00 16:09 57 15:19 95 93-97 1455 125 124-126 2/9
1.06 17:09 1:00 16:06 99 92-106 1594 123 120-126 10/4
1.13 18:13 1:04 16:56 107 103-110 1812 123 120-124 1/8
1.19 19:15 1:02 16:36 97 95-100 1611 123 122-124 7/7
1.25 20:14 59 15:49 95 94-95 1502 124 124-126 3/3
1.31 21:16 1:01 16:22 95 93-96 1554 124 122-128 8/8
1.38 22:18 1:02 16:31 99 95-102 1635 123 118-124 4/1
1.44 23:23 1:05 17:17 101 95-104 1746 121 118-126 4/5
1.50 24:20 57 15:19 104 102-107 1593 120 118-120 8/3
1.56 25:22 1:02 16:39 107 104-108 1781 118 116-122 6/0
1.63 26:27 1:05 17:17 104 101-108 1797 114 112-116 7/3
1.69 27:32 1:05 17:18 108 103-111 1868 118 116-120 5/9
1.75 28:34 1:02 16:30 95 93-100 1568 122 118-126 4/1
1.81 29:37 1:03 16:54 103 98-108 1741 115 112-118 6/0
1.88 30:44 1:07 17:45 102 101-105 1810 115 112-118 8/5
1.94 31:51 1:07 17:55 111 106-114 1989 116 112-126 8/1
2.00 32:49 58 15:23 107 96-116 1645 122 120-124 4/10
2.06 33:53 1:05 17:14 96 94-100 1655 122 104-128 2/8
2.13 35:06 1:13 19:25 105 95-122 2039 110 108-112 8/0
2.19 36:14 1:07 17:59 125 122-126 2248 112 100-120 11/1
2.21 36:40 26 19:03 119 114-123 2267 116 112-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.5% 16:57
    15 9.4% 18:56
    14 9.7% 17:09
    11 7.8% 17:37
    11 11.1% 15:59

  • Cadence Distribution

    121 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:47 15:39 More
    1km 9:45 15:41 More
    Mile 15:58 15:58 More
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