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Mon 31st Mar 2025 at 5:10pm by The Pin Lady

Walk > General
  • Time
    18:31
  • Miles
    0.95
  • Min/mi
    19:29
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1751
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.95mi - 18:31(19:30/mi) 90/103bpm [1755b/mi] 90cal 43/74rpm 3.08/4.53mph
18:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 80 72-87 1821 123 120-126 850/804
0.13 2:33 1:08 18:04 93 86-101 1681 121 116-128 19/0
0.19 3:42 1:09 18:24 100 95-102 1840 121 120-124 11/2
0.25 4:41 59 15:38 97 95-100 1516 123 120-126 5/2
0.31 6:00 1:20 21:15 96 93-102 2039 126 118-134 2/2
0.38 7:13 1:12 19:20 89 85-94 1720 124 114-128 6/5
0.44 8:11 58 15:36 82 79-85 1279 109 90-120 2/2
0.50 8:57 45 12:02 88 88-88 1059 - 12/8
0.56 11:21 2:24 38:28 85 80-90 3269 111 92-124 13/1
0.63 12:34 1:13 19:31 87 83-93 1698 117 108-124 1/15
0.69 13:42 1:08 18:14 86 82-91 1567 125 120-130 1/10
0.75 14:42 1:00 16:03 91 87-94 1460 125 124-128 13/4
0.81 15:53 1:11 18:49 95 92-98 1787 111 92-128 13/5
0.88 17:01 1:08 18:01 97 93-102 1747 110 98-120 0/8
0.94 18:15 1:14 19:49 94 91-100 1862 114 106-122 6/3
0.95 18:31 16 23:18 93 93-94 2166 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.2% 17:54
    12 11.4% 16:32

  • Cadence Distribution

    119 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:38 17:22 More
    1km 11:55 19:11 More
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