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IdrisTheDragon

Last on at 10am, 11th Mar 2025

F45 North Yorkshire

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STATUS Running, working, a bit of reading. Repeat

Races
143
Miles
3469
Miles
0
Miles
0
Miles
4344
WAVA
58.27%
Mile
8:19
5k
27:09
5M
49:46
10k
1:00:06
10M
1:36:27
Half
2:09:00

About Me
Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running). Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping on running without stopping because my head tells me I'm not good (work in progress)

Recent Blogs
How old are the oldest garments you have (that are still worn regularly)?	10th Mar
Nice trip up north	9th Mar
Parkrun number 180 - a sunny morning at Heslington	8th Mar
It's gone!	7th Mar
Sticking to the plan	6th Mar

My parkrun
Heslington parkrun

Recent Training
11th Mar	General	0.8mi	8:22
11th Mar	General	0.8mi	12:14
10th Mar	General	2.1mi	38:05
10th Mar	Mobility	0mi	16:00
9th Mar	General	2.6mi	1:04:49

12 Month Benchmarks	Run
Mile	8:22
5k	27:42
5mi	48:40
10k	1:00:47

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1000

Recent Threads
Mundane thread
Word Association
Alphabet Game
Predictive text thread
700 miles in 2025
Horses - the new not-really-betting betting game

Buddies (3)

Followers (23)

Badges Collected	See available badges
+ 254 others

My Library

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	2023	2024	2025	PB	WB
1mi	12				8:40 53.02	8:19 55.25	10:11 45.59	8:19 8:19/mi	55.25
5km	118	28:16 50.74	31:21 49.37	33:05 46.79	27:24 57.74	27:09 58.27	32:52 48.67	27:09 8:44/mi	58.27
5mi	1				49:46 50.95			49:46 9:57/mi	50.95
10km	6			1:14:58 41.73	1:00:06 53.08	1:00:56 52.36		1:00:06 9:40/mi	53.08
10mi	4		1:57:52 43.70	1:52:12 46.36	1:37:15 54.05	1:36:27 54.50		1:36:27 9:39/mi	54.50
13.1mi	2				2:35:00 44.76	2:09:00 54.36		2:09:00 9:51/mi	54.36

2025		Result	WAVA	Distance
8 Mar	Heslington parkrun SB	32:52	48.67	5km
1 Mar	March Virtual Mile			1mi
1 Mar	Queen's parkrun, Glasgow	38:00	42.10	5km
22 Feb	Selby parkrun	34:00	47.05	5km
8 Feb	Rother Valley parkrun	34:05	46.94	5km
1 Feb	Vermuyden Way parkrun	35:52	44.60	5km
1 Feb	February Virtual Mile			1mi
25 Jan	Baysgarth Park parkrun	35:19	45.30	5km
18 Jan	✋ Millfield parkrun			5km
11 Jan	York parkrun	33:16	48.09	5km
4 Jan	Barnsley parkrun	35:33	45.00	5km
1 Jan	January Virtual Mile SB	10:11	45.59	1mi
2024		Result	WAVA	Distance
28 Dec	Huntingdon parkrun	34:08	46.87	5km
21 Dec	Cleethorpes parkrun	32:43	48.90	5km
14 Dec	Peter Pan parkrun	36:27	43.89	5km
7 Dec	Huddersfield parkrun	34:46	46.01	5km
30 Nov	Clumber Park parkrun	35:00	45.71	5km
23 Nov	York parkrun	36:40	43.63	5km
16 Nov	York parkrun	32:10	49.73	5km
9 Nov	Somerdale Pavilion parkrun	31:35	50.65	5km
2 Nov	Humber Bridge parkrun	33:42	47.47	5km
26 Oct	Bradford parkrun	33:43	47.45	5km
20 Oct	✋ Yorkshire Marathon			26.2mi
19 Oct	The Doctor K Cup	32:27	49.30	5km
19 Oct	Northallerton parkrun	32:27	49.30	5km
12 Oct	Thonock Lane Farm parkrun	32:17	49.55	5km
28 Sep	Goole parkrun	33:26	47.85	5km
21 Sep	Heslington parkrun	29:34	54.11	5km
14 Sep	Long Eaton parkrun	30:56	51.72	5km
7 Sep	Sandall Park parkrun	31:41	49.93	5km
31 Aug	Thorp Perrow parkrun	32:04	49.34	5km
24 Aug	Withernsea Promenade parkrun	30:45	51.45	5km
17 Aug	Beverley Westwood parkrun	33:43	46.92	5km
10 Aug	Clitheroe Castle parkrun	35:46	44.23	5km
4 Aug	Run For All York 10k	1:05:55	48.40	10km
3 Aug	Conyngham Hall parkrun	35:21	44.75	5km
20 Jul	Heslington parkrun	34:48	45.46	5km
13 Jul	Hillsborough parkrun	31:03	50.95	5km
6 Jul	Dalby Forest parkrun	31:25	50.36	5km
29 Jun	Heslington parkrun	43:35	36.30	5km
22 Jun	Dewsbury parkrun	31:56	49.54	5km
15 Jun	Cliffe Castle parkrun	34:14	46.21	5km
8 Jun	Normanby Hall parkrun	28:56	54.68	5km
1 Jun	Hull parkrun	30:18	52.21	5km
25 May	Frickley Country parkrun	32:07	49.26	5km
19 May	The Big Green 10k SB	1:00:56	52.36	10km
18 May	Scunthorpe parkrun	31:50	49.70	5km
11 May	Heslington parkrun	29:07	54.34	5km
4 May	Pocket parkrun	30:17	52.24	5km
27 Apr	Epworth Equestrian parkrun	32:10	49.18	5km
20 Apr	Wakefield Thornes parkrun	30:00	52.74	5km
13 Apr	York parkrun	27:56	56.64	5km
6 Apr	Goole parkrun	29:27	53.72	5km
30 Mar	Chevin Forest parkrun	32:40	48.43	5km
23 Mar	Bramley parkrun	30:22	52.10	5km
16 Mar	Millfield parkrun	28:14	56.04	5km
10 Mar	Inverness Half Marathon PB	2:09:00	54.36	13.1mi
9 Mar	Alness parkrun			5km
2 Mar	York parkrun	28:18	55.90	5km
1 Mar	March Virtual Mile			1mi
1 Mar	Fetch Virtual 5K Challenge			5km
24 Feb	Brighouse parkrun	31:22	50.44	5km
18 Feb	Snake Lane 10 PB	1:36:27	54.50	10mi
17 Feb	Heslington parkrun	27:54	56.70	5km
10 Feb	The Cinder Track parkrun, Whitby	29:02	54.49	5km
3 Feb	Armley parkrun	29:52	52.97	5km
1 Feb	Fetch Virtual 5K Challenge PB	27:09	58.27	5km
1 Feb	February Virtual Mile PB	8:19	55.25	1mi
20 Jan	Middleton Woods parkrun	31:04	50.92	5km
13 Jan	Harrogate parkrun	31:39	49.99	5km
6 Jan	Horton Park parkrun	32:01	49.41	5km
2023		Result	WAVA	Distance
30 Dec	Heslington parkrun	29:13	54.15	5km
23 Dec	Bowling Park parkrun	32:48	48.23	5km
16 Dec	Rothwell parkrun	32:21	48.90	5km
9 Dec	Cross Flatts parkrun	35:00	45.20	5km
8 Dec	SYRY Winter 10k PB	1:00:06	53.08	10km
2 Dec	Pontefract parkrun	30:01	52.71	5km
1 Dec	December Virtual Mile	9:14	49.76	1mi
1 Dec	Fetch Virtual 5K Challenge	29:41	53.30	5km
25 Nov	Rothwell parkrun	29:41	53.30	5km
18 Nov	Potternewton parkrun	31:57	49.52	5km
11 Nov	Oakwell Hall parkrun	33:58	46.58	5km
4 Nov	Torvean parkrun	32:25	48.80	5km
1 Nov	November Virtual Mile	8:45	52.51	1mi
1 Nov	Fetch Virtual 5K Challenge	29:11	54.21	5km
28 Oct	Heslington parkrun	35:27	44.63	5km
15 Oct	Yorkshire 10 Mile SB	1:37:15	54.05	10mi
14 Oct	Heslington parkrun	29:58	52.79	5km
7 Oct	The Doctor K Cup	27:24	57.74	5km
7 Oct	Heslington parkrun	28:00	56.50	5km
1 Oct	October Virtual Mile SB	8:40	53.02	1mi
1 Oct	Fetch Virtual 5K Challenge SB	27:24	57.74	5km
23 Sep	Roundhay parkrun	31:43	49.88	5km
16 Sep	Temple Newsam parkrun	31:35	50.09	5km
9 Sep	York parkrun	29:15	54.09	5km
1 Sep	September Virtual Mile	8:42	52.31	1mi
1 Sep	Fetch Virtual 5K Challenge	29:09	53.68	5km
1 Sep	York Autumn 10k	1:01:23	51.45	10km
26 Aug	Millfield parkrun	29:47	52.54	5km
12 Aug	Hafan Pwllheli parkrun	38:10	41.00	5km
1 Aug	August Virtual Mile	9:07	49.92	1mi
1 Aug	Fetch Virtual 5K Challenge	29:23	53.25	5km
29 Jul	Heslington parkrun	30:45	50.89	5km
22 Jul	New Earswick parkrun	31:27	49.75	5km
15 Jul	Heslington parkrun	32:01	48.87	5km
1 Jul	July Virtual Mile	8:45	52.01	1mi
24 Jun	Millhouses parkrun			5km
17 Jun	Sewerby parkrun	32:03	48.82	5km
10 Jun	Nostell parkrun			5km
9 Jun	York Summer 10k			10km
27 May	Conyngham Hall parkrun	33:09	47.20	5km
20 May	Heslington parkrun	29:56	52.28	5km
13 May	Heslington parkrun	30:41	51.00	5km
6 May	Newbiggin-by-the-Sea parkrun	31:12	50.15	5km
1 May	May Virtual Mile	9:17	49.02	1mi
29 Apr	York parkrun	38:00	41.18	5km
16 Apr	Vale of York 5m PB	49:46	50.95	5mi
8 Apr	Fountains Abbey parkrun	30:36	51.14	5km
1 Apr	April Virtual Mile	8:48	51.71	1mi
31 Mar	York Spring 10km	1:03:37	49.64	10km
25 Mar	Goole parkrun	31:04	50.37	5km
11 Mar	York parkrun	30:50	50.75	5km
4 Mar	Heslington parkrun	31:04	50.37	5km
1 Mar	March Virtual Mile	9:15	49.20	1mi
26 Feb	Marathon Day York Social Run SB	2:35:00	44.76	13.1mi
25 Feb	North Yorkshire Water Park parkrun	30:39	51.05	5km
18 Feb	Millfield parkrun	32:12	48.60	5km
11 Feb	Heslington parkrun	30:51	50.72	5km
1 Feb	February Virtual Mile	9:31	47.82	1mi
7 Jan	Selby parkrun	31:21	49.91	5km
2022		Result	WAVA	Distance
29 Oct	Sewerby parkrun	33:27	46.78	5km
16 Oct	Yorkshire 10 Mile SB	1:52:12	46.36	10mi
27 Aug	New Earswick parkrun			5km
7 Aug	Run for All York 10k SB	1:14:58	41.73	10km
1 Jan	York parkrun SB	33:05	46.79	5km
2021		Result	WAVA	Distance
18 Dec	Heslington parkrun SB	31:21	49.37	5km
11 Dec	Heslington parkrun	33:45	45.86	5km
4 Dec	Heslington parkrun	33:28	46.25	5km
20 Nov	Heslington parkrun	34:43	44.59	5km
13 Nov	Sewerby parkrun	38:07	40.61	5km
6 Nov	Heslington parkrun	33:49	45.77	5km
23 Oct	Heslington parkrun	33:35	46.09	5km
17 Oct	Yorkshire 10 mile SB	1:57:52	43.70	10mi
16 Oct	Heslington parkrun	32:38	47.43	5km
2 Oct	Heslington parkrun	33:14	46.58	5km
25 Sep	York parkrun	34:37	44.71	5km
11 Sep	Heslington parkrun	33:52	45.71	5km
4 Sep	Heslington parkrun	32:56	46.49	5km
28 Aug	Heslington parkrun	32:50	46.63	5km
21 Aug	Heslington parkrun	37:41	40.63	5km
14 Aug	Heslington parkrun	34:53	43.89	5km
14 Aug	Heslington parkrun	34:53	43.89	5km
24 Jul	Heslington parkrun	35:06	43.62	5km
2012		Result	WAVA	Distance
3 Nov	York parkrun #33 SB	28:16	50.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	74	24	0	0	0	0	0	0	0	0	0	174
2025	51	52	23	0	0	0	0	0	0	0	0	0	126
2024	52	81	53	117	92	134	113	72	68	97	110	86	1075
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	104	110	100	100	54	48	51	70	68	44	44	45	837
2023	90	123	126	128	125	120	93	53	84	91	57	75	1165
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	74	90	100	63	72	76	67	89	125	92	68	106	1022
2022	107	95	108	84	98	93	52	95	105	96	69	68	1069
2022	57	50	31	60	77	33	28	78	85	80	78	113	772
2021	3	42	66	77	71	66	64	77	106	107	111	73	862
2021	7	54	82	100	64	71	75	70	45	61	45	38	713
2021	0	0	0	0	0	0	0	0	0	0	0	0	0

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
2mi, 36:05 Walk - General 2.2mi, 25:59 Run - General	2.2mi, 39:37 Walk - General 0.7mi, 13:49 Walk - General 3.4mi, 39:30 Run - Tempo	2.3mi, 44:05 Walk - General 1.3mi, 23:49 Walk - General	-	-	2.3mi, 41:39 Walk - General 1mi, 11:31 Run - General 0.4mi, 7:12 Walk - General	0.7mi, 15:13 Walk - General 0.2mi, 3:52 Walk - General 0.8mi, 13:40 Walk - General 1mi, 10:27 Run - General 0.3mi, 5:43 Walk - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
2.3mi, 42:22 Walk - General	0.8mi, 35:50 Walk - General 2.5mi, 45:26 Walk - General 1.9mi, 34:59 Walk - General 1.7mi, 20:59 Run - General	2.1mi, 42:25 Walk - General 0.3mi, 3:23 Run - General 1.1mi, 12:23 Run - General 0.4mi, 6:54 Walk - General 0.2mi, 3:41 Walk - General 1.3mi, 22:15 Walk - General	1.5mi, 32:07 Walk - General 3.1mi, 34:02 Run - General 0.5mi, 9:51 Walk - General	2.4mi, 42:56 Walk - General 4.1mi, 46:30 Run - General 0.6mi, 10:39 Walk - General	2.2mi, 40:08 Walk - General 1.2mi, 21:59 Walk - General	0.5mi, 4:58 Run - General 1mi, 16:54 Walk - General 2.1mi, 24:06 Run - Intervals 1.3mi, 21:10 Walk - General 1.3mi, 21:19 Walk - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0.5mi, 9:14 Walk - General 1.1mi, 10:42 Run - General 0.5mi, 9:03 Walk - General 2.1mi, 34:37 Walk - General	2.1mi, 39:26 Walk - General 1.3mi, 13:09 Run - General 1.2mi, 21:08 Walk - General	0.6mi, 12:42 Walk - General 0.6mi, 14:30 Walk - General 2mi, 47:05 Walk - General	0.5mi, 11:25 Walk - General 3.1mi, 37:57 Run - General 0.8mi, 16:53 Walk - General 0.5mi, 14:26 Walk - General	0.3mi, 9:30 Walk - General	1.4mi, 15:23 Run - General 1.7mi, 31:23 Walk - General 0mi, 10:00 Cross - Strength	0.4mi, 6:51 Walk - General 0.9mi, 10:05 Run - General 0.5mi, 8:33 Walk - General 1.8mi, 20:08 Run - Intervals 1mi, 10:51 Run - Warm Up
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3mi, 48:03 Walk - General 0mi, 10:00 Cross - Mobility 0.4mi, 6:11 Walk - General 0.9mi, 9:29 Run - General	2.9mi, 51:18 Walk - General 0.5mi, 6:11 Run - Strides 3.7mi, 48:06 Run - Intervals 0.4mi, 7:54 Walk - General 2.3mi, 40:27 Walk - General	0.4mi, 9:33 Walk - General 2.2mi, 38:02 Walk - General 0.5mi, 8:13 Walk - General 0.7mi, 8:04 Run - General 0.4mi, 7:13 Walk - General	0.4mi, 8:55 Walk - General 3.2mi, 32:49 Run - parkrun 0.6mi, 6:53 Run - General 0.3mi, 5:55 Walk - General	2.6mi, 1:04:49 Walk - General 0.3mi, 6:14 Walk - General 0.7mi, 13:32 Walk - General 4mi, 50:06 Run - Medium Long Run	2.1mi, 38:05 Walk - General 0mi, 16:00 Cross - Mobility	0.8mi, 8:22 Run - General 0.8mi, 12:14 Walk - General

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IdrisTheDragon

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