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Mon 17th Mar 2025 at 8:26am by IdrisTheDragon

Run > Progressive
  • Time
    22:48
  • Miles
    1.96
  • Min/mi
    11:38
  • Pacing
    91.8%
  • WAVA
    42.45
  • Stride(cm)
    82
  • Cals
    209
  • Watts
    235
  • Cadence
    168
  • BPM
    142
  • %MHR
    79
  • B/mi
    1654
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Enjoyed that run. Started nice and slowly and was still quicker than cars on our road for the first km due to rush hour traffic! Then got gradually quicker until at the end I felt I was really running 😃🏃

1) 1km - 7:42(7:42/km) 133/145bpm [1025b/km] 66cal 234/300W
2) 1km - 7:28(7:28/km) 141/150bpm [1053b/km] 67cal 228/256W
3) 1km - 6:52(6:52/km) 152/156bpm [1044b/km] 68cal 237/269W
4) 0.15km - 46(5:05/km) 160/165bpm [813b/km] 8cal 272/294W
7:42 7:28 6:52 46
Ness
Well done 👍

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:52 96 74-122 1139 169 162-174 248 213-298 2/1
0.13 1:32 47 12:39 131 123-137 1658 168 164-170 264 242-300 2/0
0.19 2:17 45 12:05 137 135-138 1655 170 168-174 230 221-239 1/0
0.25 3:05 47 12:37 133 132-135 1677 167 162-170 231 221-239 1/1
0.31 3:51 47 12:31 134 132-136 1678 172 168-176 228 221-236 1/0
0.38 4:37 46 12:15 137 135-139 1679 168 166-174 220 215-227 1/1
0.44 5:22 44 11:51 136 134-139 1612 167 166-168 233 224-244 0/0
0.50 6:12 50 13:19 139 138-140 1850 165 164-168 254 242-267 1/0
0.56 6:59 47 12:40 144 140-145 1823 165 162-168 257 223-269 3/0
0.63 7:44 45 12:01 142 136-145 1706 169 166-172 206 195-222 1/1
0.69 8:27 43 11:26 131 128-136 1498 169 166-170 211 206-222 0/4
0.75 9:11 43 11:36 130 128-134 1507 170 168-174 232 221-240 0/3
0.81 9:55 44 11:51 136 134-140 1612 169 166-170 242 236-247 0/1
0.88 10:39 43 11:36 142 140-143 1647 168 164-174 222 216-242 1/1
0.94 11:25 47 12:24 141 140-142 1749 166 164-170 221 215-226 0/1
1.00 12:09 44 11:44 142 141-143 1666 167 164-170 222 214-233 0/1
1.06 12:55 46 12:20 143 143-144 1763 166 162-170 232 215-250 1/0
1.13 13:41 46 12:11 145 143-147 1767 166 162-170 228 215-256 0/1
1.19 14:27 46 12:14 148 147-148 1810 166 164-170 241 231-253 1/0
1.25 15:15 48 12:45 149 147-151 1900 167 164-168 232 219-246 1/0
1.31 16:00 45 11:56 151 150-153 1801 167 164-170 232 205-264 2/0
1.38 16:41 41 11:02 152 150-153 1676 168 166-170 245 229-269 2/0
1.44 17:25 44 11:41 151 149-153 1764 167 164-170 244 215-257 1/1
1.50 18:07 42 11:17 151 150-153 1704 168 166-172 239 224-248 0/0
1.56 18:49 42 11:20 152 151-153 1722 168 164-170 233 222-244 0/1
1.63 19:31 42 11:05 152 151-153 1684 170 168-172 224 220-228 0/0
1.69 20:12 41 10:55 153 151-154 1670 169 168-170 231 224-235 0/1
1.75 20:50 38 10:08 154 153-154 1560 170 168-172 232 226-245 0/1
1.81 21:28 38 10:03 154 153-156 1548 172 168-174 241 237-250 0/1
1.88 22:07 40 10:33 156 155-157 1645 173 170-178 244 238-250 0/1
1.94 22:38 31 8:10 159 157-162 1298 180 174-186 274 245-294 0/2
1.96 22:48 10 8:32 164 162-165 1399 185 182-188 283 277-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 12:24

  • Cadence Distribution

    168 avge / 188 max Stride Length: 82cm

  • Power Distribution

    235W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.60% More
    800m 5:09 10:22 40.73% More
    1km 6:32 10:31 41.81% More
    Mile 11:09 11:09 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.27
    5km 37:34 12:05 42.58
    5M 1:02:57 12:35 41.14
    10km 1:19:41 12:49 40.47
    10M 2:13:29 13:21 39.82
    Half 2:58:54 13:39 39.31
    20M 4:43:03 14:09 38.45
    Mara 6:19:20 14:29 37.68
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