IdristheDragon
Last on at 9am, 25th Nov 2024
F45 North Yorkshire
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STATUS Running, working, a bit of reading. Repeat
-
Races
128 -
Miles
3293 -
Miles
0 -
Miles
0 -
Miles
4057 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep on at it. And don’t compare yourself to anyone else |
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| Recent Blogs | |
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| Carmageddon | 24th Nov |
| Parkrun 166 - York for a second week in a row | 23rd Nov |
| Sock saver blog | 22nd Nov |
| 21 years ago today…. | 21st Nov |
| One of the ways in which I am odd…. | 20th Nov |
| My parkrun |
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| Heslington parkrun |
| Recent Training | |||
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25th Nov
|
General | 0.2mi | 5:09 |
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25th Nov
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General | 0.3mi | 6:12 |
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24th Nov
|
General | 3.8mi | 1:05:17 |
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23rd Nov
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General | 0.6mi | 14:41 |
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23rd Nov
|
General | 3.1mi | 36:39 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:22 |
| 5k | 27:42 |
| 5mi | 47:38 |
| 10k | 59:13 |
| 10mi | 1:35:53 |
| Half | 2:08:26 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Word Association |
| Alphabet Game |
| Predictive text thread |
| 700 miles in 2024 |
| What is your fetch addiction position? |
| Buddies (3) |
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| Followers (21) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 8:40 53.28 | 8:19 55.53 |
8:19
8:19/mi
|
55.53 | |||
| 5km | 104 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 |
27:09
8:44/mi
|
59.43 |
| 5mi | 1 | 49:46 52.36 |
49:46
9:57/mi
|
52.36 | ||||
| 10km | 6 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:56 54.09 |
1:00:06
9:40/mi
|
54.84 | ||
| 10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 |
1:36:27
9:39/mi
|
56.24 | |
| 13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 |
2:09:00
9:51/mi
|
55.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 Feb | Snake Lane 10 | 10mi | ||
| 2024 | Result | WAVA | Distance | |
| 23 Nov | York parkrun | 36:40 | 44.48 | 5km |
| 16 Nov | York parkrun | 32:10 | 50.70 | 5km |
| 9 Nov | Somerdale Pavilion parkrun | 5km | ||
| 2 Nov | Humber Bridge parkrun | 33:42 | 48.39 | 5km |
| 26 Oct | Bradford parkrun | 33:43 | 48.37 | 5km |
| 20 Oct | ✋ Yorkshire Marathon | 26.2mi | ||
| 19 Oct | Northallerton parkrun | 32:27 | 50.26 | 5km |
| 19 Oct | The Doctor K Cup | 32:27 | 50.26 | 5km |
| 12 Oct | Thonock Lane Farm parkrun | 32:17 | 50.52 | 5km |
| 28 Sep | Goole parkrun | 33:26 | 48.78 | 5km |
| 21 Sep | Heslington parkrun | 29:34 | 55.16 | 5km |
| 14 Sep | Long Eaton parkrun | 30:56 | 52.72 | 5km |
| 7 Sep | Sandall Park parkrun | 31:41 | 50.93 | 5km |
| 31 Aug | Thorp Perrow parkrun | 32:04 | 50.32 | 5km |
| 24 Aug | Withernsea Promenade parkrun | 30:45 | 52.47 | 5km |
| 17 Aug | Beverley Westwood parkrun | 33:43 | 47.86 | 5km |
| 10 Aug | Clitheroe Castle parkrun | 35:46 | 45.11 | 5km |
| 4 Aug | Run For All York 10k | 1:05:55 | 50.00 | 10km |
| 3 Aug | Conyngham Hall parkrun | 35:21 | 45.65 | 5km |
| 20 Jul | Heslington parkrun | 34:48 | 46.37 | 5km |
| 13 Jul | Hillsborough parkrun | 31:03 | 51.97 | 5km |
| 6 Jul | Dalby Forest parkrun | 31:25 | 51.36 | 5km |
| 29 Jun | Heslington parkrun | 43:35 | 37.02 | 5km |
| 22 Jun | Dewsbury parkrun | 31:56 | 50.53 | 5km |
| 15 Jun | Cliffe Castle parkrun | 34:14 | 47.13 | 5km |
| 8 Jun | Normanby Hall parkrun | 28:56 | 55.77 | 5km |
| 1 Jun | Hull parkrun | 30:18 | 53.25 | 5km |
| 25 May | Frickley Country parkrun | 32:07 | 50.24 | 5km |
| 19 May | The Big Green 10k SB | 1:00:56 | 54.09 | 10km |
| 18 May | Scunthorpe parkrun | 31:50 | 50.69 | 5km |
| 11 May | Heslington parkrun | 29:07 | 55.42 | 5km |
| 4 May | Pocket parkrun | 30:17 | 53.28 | 5km |
| 27 Apr | Epworth Equestrian parkrun | 32:10 | 50.16 | 5km |
| 20 Apr | Wakefield Thornes parkrun | 30:00 | 53.79 | 5km |
| 13 Apr | York parkrun | 27:56 | 57.76 | 5km |
| 6 Apr | Goole parkrun | 29:27 | 54.79 | 5km |
| 30 Mar | Chevin Forest parkrun | 32:40 | 49.39 | 5km |
| 23 Mar | Bramley parkrun | 30:22 | 53.14 | 5km |
| 16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
| 10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
| 9 Mar | Alness parkrun | 5km | ||
| 2 Mar | York parkrun | 28:18 | 57.02 | 5km |
| 1 Mar | Fetch Virtual 5K Challenge | 5km | ||
| 1 Mar | March Virtual Mile | 1mi | ||
| 24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
| 18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
| 17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
| 10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
| 3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
| 1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
| 20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
| 13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
| 6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
| 23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
| 16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
| 9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
| 8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
| 2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
| 1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
| 1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
| 25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
| 18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
| 11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
| 4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
| 1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
| 28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
| 15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
| 14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
| 7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
| 7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
| 1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
| 1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
| 23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
| 16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
| 9 Sep | York parkrun | 29:15 | 55.16 | 5km |
| 1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
| 1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
| 1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
| 26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
| 12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
| 1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
| 29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
| 22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
| 15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
| 1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
| 24 Jun | Millhouses parkrun | 5km | ||
| 17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
| 10 Jun | Nostell parkrun | 5km | ||
| 9 Jun | York Summer 10k | 10km | ||
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 5km | ||
| 7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 81 | 53 | 117 | 92 | 134 | 113 | 72 | 68 | 97 | 83 | 0 | 962 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 104 | 110 | 100 | 100 | 54 | 48 | 51 | 70 | 68 | 44 | 35 | 0 | 783 |
| 2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
1.7mi,
34:46Walk - General
1) 1km - 13:22(13:22/km) 93/107bpm [1242b/km] 63cal 52/66rpm
2) 1km - 13:14(13:14/km) 100/120bpm [1323b/km] 60cal 53/73rpm 3) 0.65km - 8:11(12:37/km) 102/110bpm [1286b/km] 38cal 53/68rpm  Add a comment
0.6mi,
11:34Walk - General
1) 0.91km - 11:34(12:47/km) 94/102bpm [1201b/km] 53cal 49/67rpm
Add a comment
0.8mi,
15:00Walk - General
1) 1km - 11:48(11:48/km) 107/131bpm [1262b/km] 65cal 59/69rpm
2) 0.26km - 3:12(12:13/km) 101/108bpm [1235b/km] 16cal 33/66rpm Add a comment
2mi,
35:20Walk - General
Ankle much happier today
1) 1km - 11:03(11:03/km) 98/113bpm [1083b/km] 59cal 32/69rpm 2) 1km - 10:44(10:44/km) 99/107bpm [1063b/km] 56cal 51/68rpm 3) 1km - 11:27(11:27/km) 100/125bpm [1145b/km] 58cal 35/125rpm 4) 0.19km - 2:06(11:01/km) 98/101bpm [1080b/km] 11cal 35/66rpm Add a comment |
1.2mi,
26:49 Walk - General
1) 1km - 12:29(12:29/km) 103/111bpm [1286b/km] 64cal 43/68rpm
2) 0.99km - 14:19(14:28/km) 101/117bpm [1461b/km] 66cal 44/65rpm Add a comment
2.1mi,
40:14Walk - General
1) 1km - 11:49(11:49/km) 106/112bpm [1253b/km] 61cal 46/66rpm
2) 1km - 11:52(11:52/km) 106/111bpm [1258b/km] 56cal 52/67rpm 3) 1km - 11:47(11:47/km) 105/112bpm [1237b/km] 56cal 53/66rpm 4) 0.39km - 4:46(12:14/km) 103/111bpm [1259b/km] 22cal 44/62rpm Add a comment
0.2mi,
4:26Walk - General
1) 0.39km - 4:26(11:29/km) 105/138bpm [1206b/km] 25cal 48/66rpm
Add a comment
0.5mi,
5:03Run - General
Did a 5 min NRC guided run to try out the ankle. Seemed OK
1) 0.82km - 5:03(6:10/km) 137/152bpm [845b/km] 50cal 261/294W 30th Oct 2024, 8:40am
geordiegirl wrote: Fingers crossed for the ankle to allow you back to running Add a comment
0.3mi,
5:37Walk - General
1) 0.52km - 5:37(10:55/km) 99/104bpm [1080b/km] 31cal 65/71rpm
Add a comment |
0.6mi,
11:00 Walk - General
1) 0.96km - 11:00(11:29/km) 108/126bpm [1240b/km] 57cal 46/120rpm
Add a comment
2.2mi,
22:52Run - General
Slightly longer run this morning 😊 and finally cleared all the fetchpoint bugs 😊
1) 1km - 6:52(6:52/km) 135/149bpm [927b/km] 65cal 229/307W 2) 1km - 6:39(6:39/km) 153/156bpm [1018b/km] 70cal 242/289W 3) 1km - 6:24(6:24/km) 159/161bpm [1018b/km] 69cal 253/302W 4) 0.46km - 2:56(6:22/km) 162/163bpm [1032b/km] 33cal 251/279W 31st Oct 2024, 8:19am
Ness wrote: Well done 👍31st Oct 2024, 9:19am
geordiegirl wrote: sounds promising, well done!31st Oct 2024, 8:38pm
3M wrote: Progress! :) Add a comment
0.4mi,
7:28Walk - General
1) 0.66km - 7:28(11:22/km) 101/117bpm [1148b/km] 41cal 40/69rpm
Add a comment |
0.5mi,
12:48 Walk - General
1) 0.85km - 12:48(15:07/km) 94/107bpm [1421b/km] 58cal 41/68rpm
Add a comment
2.5mi,
43:53Walk - General
1) 1km - 11:15(11:15/km) 102/115bpm [1148b/km] 62cal 32/125rpm
2) 1km - 11:04(11:04/km) 102/109bpm [1129b/km] 55cal 33/66rpm 3) 1km - 11:20(11:20/km) 101/110bpm [1144b/km] 57cal 52/67rpm 4) 0.94km - 10:13(10:51/km) 100/106bpm [1085b/km] 53cal 53/68rpm Add a comment |
0.4mi,
8:29 Walk - General
1) 0.71km - 8:29(11:54/km) 119/127bpm [1416b/km] 49cal 50/68rpm
Add a comment
3.1mi,
33:41Run - General
Humber Bridge parkrun. All running until a bit after 3k and then some bits of walking. Glad the last km was overall the fastest. Nice course
1) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 68cal 238/331W 2) 1km - 6:39(6:39/km) 156/163bpm [1037b/km] 70cal 247/328W 3) 1km - 6:32(6:32/km) 162/165bpm [1057b/km] 71cal 255/325W 4) 1km - 6:57(6:57/km) 162/169bpm [1125b/km] 73cal 212/311W 5) 1km - 6:31(6:31/km) 164/172bpm [1068b/km] 70cal 235/333W 6) 0.01km - 1(4:29/km) 170/170bpm [762b/km] 283/283W 2nd Nov 2024, 10:54am
Jaks wrote: Well done 👏 2nd Nov 2024, 2:51pm
Ness wrote: Well done 👍2nd Nov 2024, 8:29pm
3M wrote: Nice. 😁2nd Nov 2024, 9:45pm
IdristheDragon wrote: Thank you all 😊 Add a comment
0.4mi,
9:08Walk - General
1) 0.62km - 9:08(14:49/km) 94/105bpm [1393b/km] 41cal 18/67rpm
Add a comment |
3.5mi,
1:05:42 Walk - General
Walk to squash a couple of bugs
1) 1km - 11:03(11:03/km) 95/102bpm [1050b/km] 59cal 28/69rpm 2) 1km - 10:56(10:56/km) 97/101bpm [1061b/km] 56cal 55/67rpm 3) 1km - 10:59(10:59/km) 96/109bpm [1055b/km] 57cal 52/122rpm 4) 1km - 11:23(11:23/km) 89/95bpm [1013b/km] 56cal 34/79rpm 5) 1km - 11:37(11:37/km) 87/98bpm [1010b/km] 55cal 41/68rpm 6) 0.65km - 9:43(14:58/km) 83/92bpm [1242b/km] 39cal 32/62rpm Add a comment |
0.6mi,
13:42 Walk - General
1) 0.93km - 13:42(14:40/km) 116/137bpm [1702b/km] 78cal 25/67rpm
Add a comment
3.2mi,
31:07Run - General
Social fun again - and as they have a few regrouping points it meant I could push it more than I have been for a while so it felt like a good workout 😊
1) 1km - 6:04(6:04/km) 127/159bpm [770b/km] 51cal 261/336W 2) 1km - 5:56(5:56/km) 158/167bpm [938b/km] 65cal 276/352W 3) 1km - 6:04(6:04/km) 162/170bpm [983b/km] 67cal 260/358W 4) 1km - 6:11(6:11/km) 167/170bpm [1031b/km] 70cal 263/294W 5) 1km - 6:19(6:19/km) 163/173bpm [1029b/km] 69cal 260/328W 6) 0.09km - 34(6:15/km) 172/174bpm [1074b/km] 7cal 325/337W 4th Nov 2024, 7:11pm
Jaks wrote: Nice, well done 👏 4th Nov 2024, 7:11pm
Ness wrote: Nice one 👍4th Nov 2024, 7:59pm
Velociraptor wrote: Well done :)4th Nov 2024, 9:58pm
Sombrero wrote: Looks good :-) Add a comment
0.5mi,
8:46Walk - General
1) 0.86km - 8:46(10:11/km) 120/141bpm [1222b/km] 57cal 27/75rpm
Add a comment
2.5mi,
43:32Walk - General
1) 1km - 10:48(10:48/km) 101/109bpm [1090b/km] 61cal 27/72rpm
2) 1km - 10:58(10:58/km) 99/105bpm [1085b/km] 56cal 52/122rpm 3) 1km - 10:43(10:43/km) 97/104bpm [1039b/km] 56cal 32/118rpm 4) 1km - 10:58(10:58/km) 95/101bpm [1042b/km] 57cal 27/68rpm 5) 0.01km - 6(20:27/km) 92/92bpm [1881b/km] 63/64rpm Add a comment
0.6mi,
10:52Walk - General
Little walk to wake the brain up before work
1) 1km - 10:52(10:52/km) 93/102bpm [1010b/km] 58cal 37/70rpm 2) 0km - 0(19:42/km) 97/97bpm [1911b/km] |
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
|
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2.1mi,
38:11 Walk - General
1) 1km - 11:22(11:22/km) 105/115bpm [1194b/km] 62cal 55/70rpm
2) 1km - 11:31(11:31/km) 102/112bpm [1175b/km] 55cal 46/66rpm 3) 1km - 11:31(11:31/km) 98/103bpm [1128b/km] 56cal 54/66rpm 4) 0.33km - 3:47(11:35/km) 97/102bpm [1123b/km] 18cal 53/66rpm Add a comment
0.4mi,
4:04Run - General
Nike Run Club 4 minute guided run
I do like a good guided run as makes me know I have done something Also wanted to know I could still run after running last night and I could 1) 0.63km - 4:04(6:30/km) 136/150bpm [884b/km] 40cal 257/307W Add a comment |
2mi,
36:05 Walk - General
1) 1km - 11:35(11:35/km) 104/118bpm [1205b/km] 63cal 30/69rpm
2) 1km - 10:38(10:38/km) 102/111bpm [1084b/km] 57cal 17/72rpm 3) 1km - 11:02(11:02/km) 98/106bpm [1081b/km] 56cal 29/68rpm 4) 0.27km - 2:50(10:36/km) 100/104bpm [1060b/km] 15cal 29/68rpm Add a comment
0.8mi,
14:00Walk - General
Still no sunshine. Is it going to be grey forever?
1) 1km - 10:39(10:39/km) 99/115bpm [1055b/km] 61cal 26/72rpm 2) 0.34km - 3:20(9:46/km) 101/107bpm [986b/km] 19cal 46/73rpm Add a comment |
0.6mi,
12:59 Walk - General
1) 1km - 12:29(12:29/km) 99/109bpm [1236b/km] 58cal 53/65rpm
2) 0.04km - 30(13:10/km) 101/102bpm [1329b/km] 2cal 57/59rpm Add a comment
0.4mi,
6:58Walk - General
1) 0.56km - 6:58(12:21/km) 114/126bpm [1407b/km] 39cal 51/65rpm
Add a comment
0.3mi,
11:00Walk - General
1) 0.55km - 11:00(19:58/km) 100/113bpm [1997b/km] 49cal 44/65rpm
Add a comment
1.9mi,
34:35Walk - General
1) 1km - 11:31(11:31/km) 120/146bpm [1382b/km] 67cal 34/66rpm
2) 1km - 10:59(10:59/km) 108/129bpm [1186b/km] 56cal 38/109rpm 3) 1km - 11:03(11:03/km) 111/135bpm [1226b/km] 58cal 49/68rpm 4) 0.1km - 1:02(10:02/km) 105/107bpm [1053b/km] 6cal 50/65rpm Add a comment
4.4mi,
47:55Run - Medium Long Run
Getting a bit further. Will slow it down a bit more next longer run so I can keep going without walking for longer 😊
1) 1km - 6:56(6:56/km) 141/154bpm [978b/km] 66cal 242/279W 2) 1km - 6:43(6:43/km) 154/158bpm [1034b/km] 68cal 235/300W 3) 1km - 6:41(6:41/km) 157/160bpm [1049b/km] 69cal 233/251W 4) 1km - 6:38(6:38/km) 161/164bpm [1067b/km] 71cal 245/274W 5) 1km - 7:33(7:33/km) 155/171bpm [1171b/km] 71cal 197/315W 6) 1km - 6:48(6:48/km) 161/165bpm [1095b/km] 71cal 243/282W 7) 1km - 6:34(6:34/km) 160/168bpm [1050b/km] 68cal 248/346W 8) 0.01km - 2(4:27/km) 163/164bpm [726b/km] 1cal 270/274W 7th Nov 2024, 11:16am
Ness wrote: Well done 👏7th Nov 2024, 1:17pm
Jaks wrote: Well done 👏 7th Nov 2024, 1:29pm
IdristheDragon wrote: Thank you 😊7th Nov 2024, 6:37pm
AndyJ57 wrote: Well done! Add a comment
0.6mi,
10:37Walk - General
1) 1km - 10:36(10:36/km) 104/116bpm [1102b/km] 59cal 44/72rpm
2) 0km - 1(7:49/km) 106/106bpm [828b/km] 66/66rpm Add a comment |
0.3mi,
7:07 Walk - General
1) 0.5km - 7:07(14:11/km) 101/118bpm [1432b/km] 33cal 40/65rpm
Add a comment
2.9mi,
1:00:00Walk - General
1) 1km - 13:40(13:40/km) 116/138bpm [1585b/km] 79cal 48/71rpm
2) 1km - 12:07(12:07/km) 123/137bpm [1491b/km] 67cal 54/70rpm 3) 1km - 13:33(13:33/km) 112/126bpm [1517b/km] 55cal 44/71rpm 4) 1km - 13:25(13:25/km) 107/132bpm [1436b/km] 62cal 43/68rpm 5) 0.61km - 7:14(11:47/km) 108/115bpm [1272b/km] 36cal 53/64rpm Add a comment
0.5mi,
13:59Walk - General
1) 0.79km - 13:59(17:41/km) 106/130bpm [1874b/km] 69cal 38/70rpm
Add a comment
1.4mi,
27:35Walk - General
Getting my bearings in Bristol
1) 1km - 11:47(11:47/km) 113/123bpm [1332b/km] 62cal 56/64rpm 2) 1km - 12:09(12:09/km) 111/125bpm [1349b/km] 60cal 56/64rpm 3) 0.23km - 3:39(15:32/km) 103/111bpm [1600b/km] 14cal 40/62rpm |
0.9mi,
15:45 Walk - General
1) 1km - 11:26(11:26/km) 100/121bpm [1143b/km] 61cal 47/70rpm
2) 0.38km - 4:19(11:24/km) 104/107bpm [1186b/km] 22cal 55/69rpm Add a comment
1mi,
18:24Walk - General
1) 1km - 12:32(12:32/km) 106/127bpm [1328b/km] 66cal 52/70rpm
2) 0.54km - 5:52(10:53/km) 108/123bpm [1175b/km] 34cal 45/93rpm Add a comment
2.2mi,
48:08Walk - General
1) 1km - 11:56(11:56/km) 118/135bpm [1409b/km] 71cal 56/67rpm
2) 1km - 13:54(13:54/km) 107/125bpm [1487b/km] 63cal 49/65rpm 3) 1km - 15:19(15:19/km) 107/143bpm [1639b/km] 70cal 41/79rpm 4) 0.59km - 6:58(11:55/km) 107/113bpm [1275b/km] 33cal 56/71rpm Add a comment
1.6mi,
34:44Walk - General
1) 1km - 12:15(12:15/km) 113/134bpm [1383b/km] 65cal 52/67rpm
2) 1km - 15:45(15:45/km) 108/125bpm [1700b/km] 85cal 47/67rpm 3) 0.49km - 6:45(13:49/km) 120/138bpm [1658b/km] 45cal 48/68rpm Add a comment
0.2mi,
4:52Walk - General
1) 0.31km - 4:52(15:39/km) 90/102bpm [1409b/km] 22cal 37/69rpm
Add a comment
0.5mi,
10:14Walk - General
1) 0.84km - 10:14(12:08/km) 110/130bpm [1335b/km] 59cal 53/71rpm
Add a comment
0.1mi,
2:17Walk - General
1) 0.09km - 2:17(25:18/km) 113/119bpm [2859b/km] 14cal 22/60rpm
Add a comment
3mi,
31:33Run - General
Curly Wurly parkrun - excellently silly 😃
1) 1km - 6:42(6:42/km) 138/150bpm [924b/km] 63cal 241/289W 2) 1km - 6:29(6:29/km) 154/158bpm [998b/km] 67cal 246/259W 3) 1km - 6:30(6:30/km) 158/162bpm [1026b/km] 68cal 241/267W 4) 1km - 6:49(6:49/km) 158/166bpm [1076b/km] 69cal 217/261W 5) 0.83km - 5:04(6:04/km) 168/171bpm [1018b/km] 57cal 258/277W 9th Nov 2024, 11:11am
Jaks wrote: Well done 👏 9th Nov 2024, 11:16am
Velociraptor wrote: Well done 😀9th Nov 2024, 11:46am
Ness wrote: Well done Add a comment
0.7mi,
18:15Walk - General
1) 1km - 16:09(16:09/km) 93/113bpm [1502b/km] 67cal 36/66rpm
2) 0.12km - 2:06(16:52/km) 91/96bpm [1536b/km] 9cal 40/62rpm Add a comment
0.2mi,
5:09Walk - General
1) 0.33km - 5:09(15:30/km) 101/117bpm [1565b/km] 28cal 54/72rpm
Add a comment |
1.3mi,
29:28 Walk - General
1) 1km - 12:20(12:20/km) 102/116bpm [1258b/km] 61cal 53/69rpm
2) 1km - 13:09(13:09/km) 98/116bpm [1289b/km] 59cal 45/64rpm 3) 0.09km - 3:59(43:33/km) 86/114bpm [3745b/km] 12cal 11/57rpm Add a comment |
0.6mi,
14:17 Walk - General
1) 0.92km - 14:17(15:28/km) 102/115bpm [1577b/km] 65cal 40/78rpm
Add a comment
0.5mi,
7:59Walk - General
1) 0.72km - 7:59(11:05/km) 99/114bpm [1097b/km] 44cal 61/72rpm
Add a comment
3.6mi,
1:10:21Walk - General
Nice sunny walk to the post office and back home
1) 1km - 12:04(12:04/km) 104/117bpm [1255b/km] 60cal 60/65rpm 2) 1km - 11:51(11:51/km) 106/114bpm [1255b/km] 57cal 61/69rpm 3) 1km - 11:57(11:57/km) 104/112bpm [1243b/km] 55cal 58/66rpm 4) 1km - 12:05(12:05/km) 105/113bpm [1269b/km] 56cal 48/61rpm 5) 1km - 12:15(12:15/km) 103/115bpm [1261b/km] 55cal 49/62rpm 6) 0.83km - 10:09(12:12/km) 107/130bpm [1306b/km] 50cal 48/75rpm Add a comment |
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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2.9mi,
51:31 Walk - General
1) 1km - 11:05(11:05/km) 111/118bpm [1230b/km] 60cal 40/70rpm
2) 1km - 11:13(11:13/km) 113/122bpm [1267b/km] 57cal 41/125rpm 3) 1km - 11:11(11:11/km) 111/120bpm [1241b/km] 56cal 27/125rpm 4) 1km - 11:21(11:21/km) 109/114bpm [1237b/km] 56cal 38/64rpm 5) 0.59km - 6:41(11:17/km) 109/113bpm [1229b/km] 33cal 30/64rpm Add a comment
0.6mi,
9:48Walk - Cool Down
1) 0.92km - 9:48(10:36/km) 115/148bpm [1218b/km] 57cal 32/67rpm
Add a comment
0.3mi,
3:17Run - General
Another bit of run
1) 0.52km - 3:17(6:18/km) 147/158bpm [927b/km] 33cal 257/310W Add a comment
0.3mi,
5:14Walk - General
Walk between bits of running
1) 0.52km - 5:14(10:04/km) 120/157bpm [1207b/km] 33cal 65/70rpm Add a comment
1.5mi,
15:59Run - General
Run was for the multi purpose of getting out before work, clawing back some fetchpoint bugs and making a start on WSW for the week. Achieved these aims (and also had some more running and walking to further the last aim)
1) 1km - 6:39(6:39/km) 137/149bpm [911b/km] 63cal 258/329W 2) 1km - 6:27(6:27/km) 148/156bpm [955b/km] 65cal 255/310W 3) 0.46km - 2:52(6:13/km) 160/162bpm [994b/km] 31cal 282/311W Add a comment
0.3mi,
5:17Walk - General
Warm up
1) 0.51km - 5:17(10:18/km) 103/110bpm [1061b/km] 31cal 66/74rpm Add a comment |
2.4mi,
44:51 Walk - General
Somewhat delayed lunchtime walk
1) 1km - 11:35(11:35/km) 114/125bpm [1321b/km] 65cal 44/125rpm 2) 1km - 10:58(10:58/km) 114/119bpm [1251b/km] 57cal 51/125rpm 3) 1km - 11:37(11:37/km) 112/117bpm [1301b/km] 57cal 47/125rpm 4) 0.92km - 10:41(11:34/km) 114/124bpm [1318b/km] 55cal 52/124rpm Add a comment
0.6mi,
11:43Walk - General
1) 0.98km - 11:43(11:56/km) 113/146bpm [1348b/km] 67cal 20/113rpm
Add a comment
2.3mi,
23:27Run - General
Got rid of all the fetchpoint bugs I'd built up
Garmin says I'm unproductive which is probably reasonable. Might try something a bit more anaerobic next run... 1) 1km - 6:50(6:50/km) 133/144bpm [909b/km] 64cal 239/295W 2) 1km - 6:23(6:23/km) 150/155bpm [958b/km] 66cal 248/286W 3) 1km - 6:19(6:19/km) 156/164bpm [986b/km] 67cal 258/320W 4) 0.62km - 3:55(6:20/km) 155/163bpm [982b/km] 41cal 234/287W |
2mi,
37:05 Walk - General
1) 1km - 11:32(11:32/km) 107/119bpm [1234b/km] 63cal 37/123rpm
2) 1km - 10:59(10:59/km) 106/116bpm [1164b/km] 57cal 37/64rpm 3) 1km - 11:22(11:22/km) 105/116bpm [1194b/km] 58cal 54/65rpm 4) 0.28km - 3:12(11:25/km) 100/104bpm [1141b/km] 14cal 35/64rpm Add a comment
0.4mi,
6:35Walk - General
1) 0.6km - 6:35(10:56/km) 115/145bpm [1257b/km] 41cal 38/66rpm
Add a comment
2.8mi,
31:03Run - Intervals
First intervals run in a while. Warm up then 4x5k pace, 4x10k pace and 4k mile pace. And final interval was the quickest 😊
1) 0.91km - 6:01(6:36/km) 133/145bpm [878b/km] 57cal 245/331W 2) 0.18km - 1:01(5:34/km) 153/158bpm [851b/km] 11cal 272/299W 3) 0.1km - 1:00(10:14/km) 146/159bpm [1494b/km] 9cal 62/293W 4) 0.17km - 1:00(5:45/km) 145/157bpm [833b/km] 10cal 275/338W 5) 0.1km - 1:00(9:29/km) 147/158bpm [1395b/km] 9cal 77/286W 6) 0.19km - 1:00(5:25/km) 143/156bpm [775b/km] 10cal 259/321W 7) 0.1km - 59(9:36/km) 149/159bpm [1431b/km] 9cal 79/286W 8) 0.19km - 1:00(5:20/km) 140/154bpm [746b/km] 10cal 242/316W 9) 0.2km - 2:03(10:17/km) 133/156bpm [1367b/km] 14cal 118/318W 10) 0.16km - 59(6:05/km) 133/152bpm [810b/km] 9cal 247/289W 11) 0.1km - 1:01(10:14/km) 147/155bpm [1505b/km] 8cal 173/270W 12) 0.18km - 1:00(5:43/km) 144/154bpm [823b/km] 10cal 248/292W 13) 0.09km - 57(10:08/km) 148/155bpm [1499b/km] 8cal 147/275W 14) 0.17km - 1:01(5:59/km) 144/155bpm [862b/km] 10cal 237/257W 15) 0.11km - 1:02(9:05/km) 147/157bpm [1335b/km] 10cal 85/266W 16) 0.17km - 1:00(5:53/km) 143/156bpm [840b/km] 9cal 222/255W 17) 0.2km - 1:57(9:44/km) 135/158bpm [1314b/km] 14cal 65/278W 18) 0.2km - 1:01(5:07/km) 131/160bpm [670b/km] 11cal 258/310W 19) 0.1km - 1:00(10:08/km) 154/163bpm [1561b/km] 9cal 31/312W 20) 0.19km - 1:00(5:12/km) 147/165bpm [764b/km] 11cal 300/350W 21) 0.1km - 1:00(9:52/km) 155/167bpm [1530b/km] 9cal 40/326W 22) 0.19km - 1:00(5:11/km) 150/166bpm [778b/km] 11cal 275/345W 23) 0.11km - 1:01(9:28/km) 157/168bpm [1486b/km] 10cal 41/308W 24) 0.2km - 1:00(4:53/km) 141/166bpm [689b/km] 10cal 264/328W 25) 0.2km - 1(4/km) 141/166bpm [9b/km] 10cal 264/328W 14th Nov 2024, 8:45am
Ness wrote: Well done 👍14th Nov 2024, 10:29am
Jaks wrote: Well done 👏 14th Nov 2024, 10:32am
IdristheDragon wrote: Thank you :)14th Nov 2024, 9:48pm
Sombrero wrote: Good work :-) Add a comment
0.3mi,
5:19Walk - General
1) 0.52km - 5:19(10:11/km) 100/107bpm [1018b/km] 31cal 60/72rpm
Add a comment |
2.3mi,
41:59 Walk - General
1) 1km - 11:32(11:32/km) 105/128bpm [1211b/km] 59cal 47/88rpm
2) 1km - 11:16(11:16/km) 104/120bpm [1173b/km] 58cal 48/64rpm 3) 1km - 11:11(11:11/km) 104/113bpm [1164b/km] 57cal 59/66rpm 4) 0.68km - 7:59(11:43/km) 102/109bpm [1195b/km] 39cal 39/65rpm Add a comment
1.2mi,
23:11Walk - General
1) 1km - 10:55(10:55/km) 108/145bpm [1179b/km] 61cal 32/68rpm
2) 1km - 12:16(12:19/km) 102/131bpm [1256b/km] 64cal 30/69rpm Add a comment
1.9mi,
20:27Run - General
Nice 3k to start the day. No sun this morning though
1) 1km - 7:03(7:03/km) 129/143bpm [910b/km] 65cal 248/296W 2) 1km - 6:54(6:54/km) 144/152bpm [993b/km] 68cal 240/313W 3) 1km - 6:26(6:26/km) 148/158bpm [952b/km] 66cal 245/281W 4) 0.01km - 5(5:48/km) 158/158bpm [916b/km] 1cal 267/269W Add a comment |
3.5mi,
1:34:47 Walk - General
Pottering around with MrDragon and the DragonParents
1) 1km - 14:48(14:48/km) 101/125bpm [1494b/km] 68cal 40/88rpm 2) 1km - 16:55(16:55/km) 109/130bpm [1843b/km] 81cal 23/70rpm 3) 1km - 20:15(20:15/km) 99/126bpm [2005b/km] 73cal 19/71rpm 4) 1km - 15:44(15:44/km) 93/110bpm [1462b/km] 54cal 36/59rpm 5) 1km - 17:09(17:09/km) 99/120bpm [1698b/km] 69cal 27/66rpm 6) 0.6km - 9:57(16:31/km) 97/111bpm [1602b/km] 39cal 24/61rpm Add a comment
0.3mi,
6:45Walk - General
1) 0.53km - 6:45(12:37/km) 111/127bpm [1400b/km] 37cal 30/65rpm
Add a comment
3.1mi,
32:09Run - General
York parkrun - my aim was to run all the way which I did 😊
And as a plus point I had negative splits 😊 1) 1km - 6:41(6:41/km) 138/150bpm [922b/km] 65cal 238/269W 2) 1km - 6:28(6:28/km) 154/158bpm [995b/km] 68cal 253/294W 3) 1km - 6:21(6:21/km) 160/164bpm [1017b/km] 69cal 253/268W 4) 1km - 6:17(6:17/km) 164/168bpm [1029b/km] 69cal 250/290W 5) 1km - 6:11(6:11/km) 168/173bpm [1038b/km] 70cal 264/293W 6) 0.04km - 13(5:31/km) 171/171bpm [942b/km] 2cal 273/276W 16th Nov 2024, 11:45am
Ness wrote: Well done 👍16th Nov 2024, 5:00pm
Sombrero wrote: Great work :-)16th Nov 2024, 5:45pm
IdristheDragon wrote: Thank you 😊16th Nov 2024, 6:11pm
Fenland Flier wrote: Nice progressive run.16th Nov 2024, 7:21pm
3M wrote: Well done! One week I didn't do it and I missed you as a result!16th Nov 2024, 8:36pm
IdristheDragon wrote: I was wondering if you might have been there! And the rain stopped before parkrun started 😊 Add a comment
0.7mi,
12:07Walk - General
1) 1km - 10:55(10:55/km) 100/107bpm [1091b/km] 59cal 33/94rpm
2) 0.08km - 1:12(14:39/km) 95/99bpm [1392b/km] 5cal 22/66rpm Add a comment |
0.5mi,
16:17 Walk - General
1) 0.87km - 16:17(18:41/km) 95/107bpm [1775b/km] 70cal 37/68rpm
Add a comment
1.2mi,
47:21Walk - General
1) 1km - 25:05(25:05/km) 84/115bpm [2107b/km] 78cal 7/64rpm
2) 0.98km - 22:16(22:45/km) 85/107bpm [1933b/km] 67cal 10/77rpm Add a comment
0.2mi,
4:47Walk - General
1) 0.27km - 4:47(17:24/km) 85/98bpm [1479b/km] 19cal 32/62rpm
Add a comment |
0.5mi,
17:03 Walk - General
1) 0.87km - 17:03(19:33/km) 105/115bpm [2053b/km] 84cal 16/68rpm
Add a comment
3.2mi,
31:53Run - General
Another social run - is becoming a habit 😊
1) 1km - 6:16(6:16/km) 134/152bpm [841b/km] 57cal 254/344W 2) 1km - 5:57(5:57/km) 155/163bpm [921b/km] 64cal 273/327W 3) 1km - 6:06(6:06/km) 155/166bpm [945b/km] 64cal 257/374W 4) 1km - 6:30(6:30/km) 160/165bpm [1039b/km] 69cal 247/329W 5) 1km - 6:20(6:20/km) 157/166bpm [994b/km] 67cal 263/349W 6) 0.1km - 45(7:30/km) 161/163bpm [1207b/km] 8cal 219/345W 18th Nov 2024, 7:08pm
Velociraptor wrote: Well done :)18th Nov 2024, 7:11pm
EvilPixie wrote: Nice18th Nov 2024, 8:06pm
Sombrero wrote: Excellent. :-) Add a comment
0.5mi,
11:40Walk - General
1) 0.86km - 11:40(13:31/km) 103/117bpm [1393b/km] 65cal 29/76rpm
Add a comment
2.6mi,
47:06Walk - General
1) 1km - 11:16(11:16/km) 104/110bpm [1173b/km] 59cal 28/69rpm
2) 1km - 11:30(11:30/km) 103/113bpm [1184b/km] 58cal 37/111rpm 3) 1km - 11:42(11:42/km) 100/106bpm [1170b/km] 55cal 42/68rpm 4) 1km - 11:19(11:19/km) 100/108bpm [1132b/km] 57cal 49/65rpm 5) 0.11km - 1:19(12:28/km) 97/99bpm [1209b/km] 6cal 20/62rpm Add a comment
1.7mi,
30:04Walk - General
1) 1km - 11:15(11:15/km) 102/110bpm [1147b/km] 58cal 53/125rpm
2) 1km - 11:36(11:36/km) 110/128bpm [1276b/km] 61cal 47/122rpm 3) 0.65km - 7:13(11:07/km) 101/109bpm [1123b/km] 36cal 54/123rpm 18th Nov 2024, 9:30am
3M wrote: That route crossing the A64 terrified me at first.... then I remembered where the footpath actually goes! :) 18th Nov 2024, 10:33am
IdristheDragon wrote: Yes I was under it not over it :) Add a comment |
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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1.9mi,
36:36 Walk - General
1) 1km - 11:50(11:50/km) 96/108bpm [1136b/km] 59cal 42/68rpm
2) 1km - 11:32(11:32/km) 94/99bpm [1084b/km] 56cal 48/68rpm 3) 1km - 11:39(11:39/km) 93/99bpm [1083b/km] 57cal 57/64rpm 4) 0.06km - 1:35(24:41/km) 90/93bpm [2222b/km] 6cal 6/60rpm Add a comment |
1.3mi,
32:02 Walk - General
1) 1km - 10:49(10:49/km) 111/116bpm [1200b/km] 61cal 56/68rpm
2) 1km - 20:00(20:00/km) 102/120bpm [2040b/km] 91cal 40/68rpm 3) 0.1km - 1:13(11:35/km) 113/122bpm [1309b/km] 7cal 64/67rpm Add a comment
2.4mi,
48:09Walk - General
Lunchtime walk with a bit of a look at some things in the outlet (and as usual I managed to walk a lot further than was necessary in there due to getting confused with where I was!)
1) 1km - 11:27(11:27/km) 111/123bpm [1270b/km] 67cal 44/125rpm 2) 1km - 11:17(11:17/km) 110/117bpm [1240b/km] 58cal 40/111rpm 3) 1km - 12:55(12:55/km) 108/115bpm [1396b/km] 62cal 43/66rpm 4) 0.9km - 12:31(13:58/km) 109/115bpm [1522b/km] 65cal 46/67rpm Add a comment
1.2mi,
24:22Walk - General
1) 1km - 10:47(10:47/km) 114/132bpm [1229b/km] 62cal 43/74rpm
2) 1km - 13:32(13:32/km) 105/132bpm [1422b/km] 67cal 24/72rpm 3) 0km - 3(43:19/km) 95/95bpm [4115b/km] Add a comment
1.5mi,
16:18Run - General
That was chilly! But successful bug squashing
1) 1km - 6:44(6:44/km) 134/147bpm [903b/km] 63cal 230/289W 2) 1km - 6:49(6:49/km) 147/149bpm [1002b/km] 69cal 228/269W 3) 0.44km - 2:44(6:16/km) 155/157bpm [970b/km] 29cal 248/263W
0.4mi,
6:50Walk - General
1) 0.65km - 6:50(10:30/km) 103/116bpm [1081b/km] 40cal 63/72rpm
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0.6mi,
13:59 Walk - General
1) 0.9km - 13:59(15:32/km) 101/119bpm [1569b/km] 67cal 42/123rpm
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0.7mi,
13:22Walk - General
1) 1km - 11:42(11:42/km) 110/118bpm [1286b/km] 64cal 60/70rpm
2) 0.15km - 1:40(10:57/km) 107/121bpm [1171b/km] 9cal 56/68rpm Add a comment
1.6mi,
28:01Walk - General
1) 1km - 10:36(10:36/km) 113/147bpm [1198b/km] 62cal 48/70rpm
2) 1km - 10:40(10:40/km) 104/111bpm [1110b/km] 60cal 12/69rpm 3) 0.61km - 6:45(10:59/km) 99/104bpm [1087b/km] 36cal 20/69rpm Add a comment
1.7mi,
18:17Run - General
That was cold! But invigorating 😃
1) 1km - 6:48(6:48/km) 133/143bpm [904b/km] 64cal 248/309W 2) 1km - 7:04(7:04/km) 146/156bpm [1031b/km] 69cal 225/316W 3) 0.72km - 4:26(6:09/km) 151/156bpm [929b/km] 46cal 247/313W |
0.6mi,
14:32 Walk - General
1) 0.94km - 14:32(15:25/km) 102/114bpm [1573b/km] 65cal 40/107rpm
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1.2mi,
28:28Walk - General
1) 1km - 15:15(15:15/km) 96/111bpm [1464b/km] 65cal 35/70rpm
2) 0.84km - 13:14(15:42/km) 94/105bpm [1475b/km] 51cal 32/117rpm Add a comment
2.3mi,
39:59Walk - General
Walk by the river and then along to the outlet to pick up some doughnuts from Krispy Kreme for the birthday boy obtained at an advantageous price!
1) 1km - 11:13(11:13/km) 110/116bpm [1234b/km] 62cal 48/121rpm 2) 1km - 10:47(10:47/km) 116/137bpm [1250b/km] 62cal 56/100rpm 3) 1km - 11:20(11:20/km) 108/115bpm [1223b/km] 58cal 54/125rpm 4) 0.64km - 6:40(10:23/km) 114/120bpm [1184b/km] 39cal 69/72rpm Add a comment |
0.6mi,
14:41 Walk - General
1) 1km - 14:39(14:39/km) 102/136bpm [1495b/km] 68cal 6/75rpm
2) 0.01km - 2(1:50/km) 87/87bpm [160b/km] Add a comment
3.1mi,
36:39Run - General
York parkrun along with the other people who knew that running around in the bitter cold with added wind, freezing rain/sleet/snow would be good fun! Had some walking as calves moaned a bit but last km was fastest 😊
1) 1km - 7:17(7:17/km) 136/153bpm [991b/km] 66cal 246/309W 2) 1km - 6:54(6:54/km) 152/154bpm [1049b/km] 69cal 228/279W 3) 1km - 7:40(7:40/km) 147/155bpm [1126b/km] 70cal 209/288W 4) 1km - 8:05(8:05/km) 142/152bpm [1149b/km] 68cal 212/299W 5) 1km - 6:26(6:26/km) 153/160bpm [985b/km] 67cal 240/304W 6) 0.05km - 17(5:08/km) 161/162bpm [827b/km] 3cal 274/283W 23rd Nov 2024, 9:45am
Jaks wrote: Well done 👏 23rd Nov 2024, 12:31pm
Ness wrote: Well done 👏23rd Nov 2024, 7:35pm
3M wrote: Impressive. Apparently it was a bit slippery?23rd Nov 2024, 8:49pm
IdristheDragon wrote: Not too slippery but very slushy and with an extra cold wind for half the course, along with something in the air! Add a comment
0.6mi,
11:20Walk - General
1) 1km - 11:14(11:14/km) 117/128bpm [1315b/km] 65cal 41/85rpm
2) 0.01km - 5(12:01/km) 118/119bpm [1418b/km] Add a comment |
3.8mi,
1:05:17 Walk - General
Needed some fresh air and to squash some bugs
1) 1km - 11:06(11:06/km) 110/115bpm [1222b/km] 61cal 48/69rpm 2) 1km - 11:13(11:13/km) 112/124bpm [1256b/km] 59cal 42/125rpm 3) 1km - 10:54(10:54/km) 113/120bpm [1232b/km] 55cal 62/69rpm 4) 1km - 10:45(10:45/km) 114/122bpm [1226b/km] 57cal 43/70rpm 5) 1km - 10:25(10:25/km) 113/120bpm [1177b/km] 57cal 45/72rpm 6) 1km - 9:54(9:54/km) 117/125bpm [1158b/km] 59cal 34/91rpm 7) 0.11km - 1:00(9:25/km) 120/123bpm [1130b/km] 6cal 28/68rpm Add a comment |
0.2mi,
5:09 Walk - General
1) 0.38km - 5:09(13:30/km) 103/123bpm [1390b/km] 27cal 43/72rpm
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0.3mi,
6:12Walk - General
1) 0.44km - 6:12(14:08/km) 107/119bpm [1513b/km] 30cal 52/63rpm
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