IdristheDragon

F45 North Yorkshire

Zebra (55)

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STATUS Running, working, a bit of reading. Repeat

Races
99
Miles
2941
Miles
0
Miles
0
Miles
3428
WAVA
59.43%
Mile
8:19
5k
27:09
5M
49:46
10k
1:00:06
10M
1:36:27
Half
2:09:00

About Me
Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running). Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal run is in the morning as the sun comes up, not too warm. Probably along by the river.

Recent Blogs
If the warm weather goes you can blame me	9th May
Half past five and I’m sitting in the garden feeling pleasantly warm	8th May
Tired. But the sun came out so that’s something	7th May
Bank holiday Monday - have done some weeding amongst other things	6th May
Giraffes in Cambridge. And a few cows	5th May

My parkrun
Heslington parkrun

Recent Training
9th May	General	2.2mi	40:51
9th May	General	0.5mi	8:50
9th May	Intervals	2.5mi	26:10
9th May	General	0.5mi	9:08
8th May	General	2.2mi	39:39

Planned Races
Dalby Forest parkrun	11th May
Scunthorpe parkrun	18th May
The Big Green 10k	19th May
F’Laps	6th Jul

12 Month Benchmarks	Run
Mile	8:22
5k	27:42
5mi	47:38
10k	59:13
10mi	1:35:53
Half	2:08:26

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 1000

Recent Threads
Mundane thread
Word Association
Alphabet Game
Predictive text thread
700 miles in 2024
Strands (a new NYT game)

Buddies (3)

Followers (21)

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2021	2022	2023	2024	PB	WB
1mi	11				8:40 53.28	8:19 55.53	8:19 8:19/mi	55.53
5km	77	28:16 52.80	31:21 50.46	33:05 47.81	27:24 58.89	27:09 59.43	27:09 8:44/mi	59.43
5mi	1				49:46 52.36		49:46 9:57/mi	52.36
10km	4			1:14:58 43.11	1:00:06 54.84		1:00:06 9:40/mi	54.84
10mi	4		1:57:52 45.09	1:52:12 47.84	1:37:15 55.78	1:36:27 56.24	1:36:27 9:39/mi	56.24
13.1mi	2				2:35:00 45.51	2:09:00 55.28	2:09:00 9:51/mi	55.28

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
19 May	The Big Green 10k Confirmed			10km
18 May	Scunthorpe parkrun			5km
11 May	Dalby Forest parkrun			5km
2024		Result	WAVA	Distance
4 May	Pocket parkrun	30:17	53.28	5km
27 Apr	Epworth Equestrian parkrun	32:10	50.16	5km
20 Apr	Wakefield Thornes parkrun	30:00	53.79	5km
13 Apr	York parkrun	27:56	57.76	5km
6 Apr	Goole parkrun	29:27	54.79	5km
30 Mar	Chevin Forest parkrun	32:40	49.39	5km
23 Mar	Bramley parkrun	30:22	53.14	5km
16 Mar	Millfield parkrun	28:14	57.15	5km
10 Mar	Inverness Half Marathon PB	2:09:00	55.28	13.1mi
9 Mar	Alness parkrun		0.00	5km
2 Mar	York parkrun	28:18	57.02	5km
1 Mar	March Virtual Mile		0.00	1mi
1 Mar	Fetch Virtual 5K Challenge		0.00	5km
24 Feb	Brighouse parkrun	31:22	51.44	5km
18 Feb	Snake Lane 10 PB	1:36:27	56.24	10mi
17 Feb	Heslington parkrun	27:54	57.83	5km
10 Feb	The Cinder Track parkrun, Whitby	29:02	55.58	5km
3 Feb	Armley parkrun	29:52	54.03	5km
1 Feb	Fetch Virtual 5K Challenge PB	27:09	59.43	5km
1 Feb	February Virtual Mile PB	8:19	55.53	1mi
20 Jan	Middleton Woods parkrun	31:04	51.94	5km
13 Jan	Harrogate parkrun	31:39	50.98	5km
6 Jan	Horton Park parkrun	32:01	50.40	5km
2023		Result	WAVA	Distance
30 Dec	Heslington parkrun	29:13	55.23	5km
23 Dec	Bowling Park parkrun	32:48	49.19	5km
16 Dec	Rothwell parkrun	32:21	49.88	5km
9 Dec	Cross Flatts parkrun	35:00	46.10	5km
8 Dec	SYRY Winter 10k PB	1:00:06	54.84	10km
2 Dec	Pontefract parkrun	30:01	53.76	5km
1 Dec	December Virtual Mile	9:14	50.01	1mi
1 Dec	Fetch Virtual 5K Challenge	29:41	54.36	5km
25 Nov	Rothwell parkrun	29:41	54.36	5km
18 Nov	Potternewton parkrun	31:57	50.50	5km
11 Nov	Oakwell Hall parkrun	33:58	47.50	5km
4 Nov	Torvean parkrun	32:25	49.78	5km
1 Nov	November Virtual Mile	8:45	52.78	1mi
1 Nov	Fetch Virtual 5K Challenge	29:11	55.29	5km
28 Oct	Heslington parkrun	35:27	45.52	5km
15 Oct	Yorkshire 10 Mile SB	1:37:15	55.78	10mi
14 Oct	Heslington parkrun	29:58	53.84	5km
7 Oct	Heslington parkrun	28:00	57.63	5km
7 Oct	The Doctor K Cup	27:24	58.89	5km
1 Oct	October Virtual Mile SB	8:40	53.28	1mi
1 Oct	Fetch Virtual 5K Challenge SB	27:24	58.89	5km
23 Sep	Roundhay parkrun	31:43	50.87	5km
16 Sep	Temple Newsam parkrun	31:35	51.09	5km
9 Sep	York parkrun	29:15	55.16	5km
1 Sep	Fetch Virtual 5K Challenge	29:09	54.79	5km
1 Sep	York Autumn 10k	1:01:23	53.15	10km
1 Sep	September Virtual Mile	8:42	52.54	1mi
26 Aug	Millfield parkrun	29:47	53.62	5km
12 Aug	Hafan Pwllheli parkrun	38:10	41.85	5km
1 Aug	August Virtual Mile	9:07	50.14	1mi
1 Aug	Fetch Virtual 5K Challenge	29:23	54.35	5km
29 Jul	Heslington parkrun	30:45	51.94	5km
22 Jul	New Earswick parkrun	31:27	50.78	5km
15 Jul	Heslington parkrun	32:01	49.88	5km
1 Jul	July Virtual Mile	8:45	52.24	1mi
24 Jun	Millhouses parkrun		0.00	5km
17 Jun	Sewerby parkrun	32:03	49.83	5km
10 Jun	Nostell parkrun		0.00	5km
9 Jun	York Summer 10k		0.00	10km
27 May	Conyngham Hall parkrun	33:09	48.18	5km
20 May	Heslington parkrun	29:56	53.36	5km
13 May	Heslington parkrun	30:41	52.05	5km
6 May	Newbiggin-by-the-Sea parkrun	31:12	51.19	5km
1 May	May Virtual Mile	9:17	49.24	1mi
29 Apr	York parkrun	38:00	42.03	5km
16 Apr	Vale of York 5m PB	49:46	52.36	5mi
8 Apr	Fountains Abbey parkrun	30:36	52.19	5km
1 Apr	April Virtual Mile	8:48	51.94	1mi
31 Mar	York Spring 10km	1:03:37	51.28	10km
25 Mar	Goole parkrun	31:04	51.41	5km
11 Mar	York parkrun	30:50	51.80	5km
4 Mar	Heslington parkrun	31:04	51.41	5km
1 Mar	March Virtual Mile	9:15	49.42	1mi
26 Feb	Marathon Day York Social Run SB	2:35:00	45.51	13.1mi
25 Feb	North Yorkshire Water Park parkrun	30:39	52.11	5km
18 Feb	Millfield parkrun	32:12	49.60	5km
11 Feb	Heslington parkrun	30:51	51.77	5km
1 Feb	February Virtual Mile	9:31	48.03	1mi
7 Jan	Selby parkrun	31:21	50.94	5km
2022		Result	WAVA	Distance
29 Oct	Sewerby parkrun	33:27	47.75	5km
16 Oct	Yorkshire 10 Mile SB	1:52:12	47.84	10mi
27 Aug	New Earswick parkrun		0.00	5km
7 Aug	Run for All York 10k SB	1:14:58	43.11	10km
1 Jan	York parkrun SB	33:05	47.81	5km
2021		Result	WAVA	Distance
18 Dec	Heslington parkrun SB	31:21	50.46	5km
11 Dec	Heslington parkrun	33:45	46.87	5km
4 Dec	Heslington parkrun	33:28	47.27	5km
20 Nov	Heslington parkrun	34:43	45.56	5km
13 Nov	Sewerby parkrun	38:07	41.50	5km
6 Nov	Heslington parkrun	33:49	46.78	5km
23 Oct	Heslington parkrun	33:35	47.10	5km
17 Oct	Yorkshire 10 mile SB	1:57:52	45.09	10mi
16 Oct	Heslington parkrun	32:38	48.47	5km
2 Oct	Heslington parkrun	33:14	47.60	5km
25 Sep	York parkrun	34:37	45.70	5km
11 Sep	Heslington parkrun	33:52	46.71	5km
4 Sep	Heslington parkrun	32:56	47.60	5km
28 Aug	Heslington parkrun	32:50	47.75	5km
21 Aug	Heslington parkrun	37:41	41.60	5km
14 Aug	Heslington parkrun	34:53	44.94	5km
14 Aug	Heslington parkrun	34:53	44.94	5km
24 Jul	Heslington parkrun	35:06	44.66	5km
2012		Result	WAVA	Distance
3 Nov	York parkrun #33 SB	28:16	52.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	81	53	117	30	0	0	0	0	0	0	0	332
2024	104	110	100	100	18	0	0	0	0	0	0	0	431
2023	90	123	126	128	125	120	93	53	84	91	57	75	1165
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	74	93	100	63	72	76	67	89	125	92	68	106	1025
2022	107	95	108	84	98	93	52	95	105	96	69	68	1069
2022	57	50	31	60	77	33	28	78	85	80	78	113	772
2021	3	42	66	77	71	66	64	77	106	107	111	73	862
2021	7	54	82	100	64	71	75	70	45	61	45	38	713
2021	0	0	0	0	0	0	0	0	0	0	0	0	0

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.7mi, 1:56:24 Walk - General Nice walk around Fountains Abbey with family 1) 1km - 19:13(19:13/km) 85/103bpm [1634b/km] 61cal 30/59rpm 2) 0.01km - 3(4:42/km) 73/73bpm [343b/km] 3) 1km - 26:13(26:13/km) 88/120bpm [2307b/km] 84cal 9/75rpm 4) 1km - 17:00(17:00/km) 88/106bpm [1497b/km] 56cal 29/62rpm 5) 1km - 18:34(18:34/km) 94/126bpm [1745b/km] 69cal 32/60rpm 6) 1km - 17:07(17:07/km) 91/120bpm [1558b/km] 60cal 39/59rpm 7) 0.99km - 18:13(18:19/km) 91/132bpm [1667b/km] 67cal 34/62rpm Add a comment 0.3mi, 5:06 Walk - General 1) 0.42km - 5:06(12:04/km) 113/121bpm [1364b/km] 26cal 48/62rpm Add a comment 3.1mi, 27:56 Run - parkrun Got that right 😃 started off slowly enough and then increased throughout and I think got a new York course PB 😊 (old one had stood since 2012!) and not far off my overall PB I think Plus was overtaken by 3M which is only reasonable as his legs are longer than mine 😃 1) 1km - 5:58(5:58/km) 142/152bpm [848b/km] 59cal 242/302W 2) 1km - 5:41(5:41/km) 153/157bpm [869b/km] 60cal 246/255W 3) 1km - 5:36(5:36/km) 159/162bpm [891b/km] 61cal 266/289W 4) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 268/289W 5) 1km - 5:06(5:06/km) 171/175bpm [873b/km] 61cal 270/292W 6) 0.03km - 7(4:01/km) 175/175bpm [703b/km] 2cal 286/288W 13th Apr 2024, 10:39am Ness wrote: Excellent. Well done 👍 13th Apr 2024, 11:15am Velociraptor wrote: Awesome 😃 13th Apr 2024, 11:29am IdristheDragon wrote: Was 2 seconds off my overall parkrun PB so given as I wasn’t really thinking I’d go all that quickly is pretty good 😊 13th Apr 2024, 12:09pm Sombrero wrote: Fabulous running, that overall PB is in serious danger! 13th Apr 2024, 12:39pm 3M wrote: Well done. Nice to see you in the scrum at the start...Good way to start off slower! 13th Apr 2024, 12:41pm 3M wrote: (You need to come to the Knavemire on a less busy day!) 13th Apr 2024, 12:51pm EvilPixie wrote: Fabulous 13th Apr 2024, 7:53pm Fenland Flier wrote: Excellent running, you'll have to go back now for a proper PB attempt. 13th Apr 2024, 7:55pm Jaks wrote: Fabulous, well done 👏 Add a comment 0.9mi, 15:03 Walk - General Walk to the start of parkrun - don’t think this will be especially fast but at least no big puddles today! 1) 1km - 10:36(10:36/km) 101/107bpm [1071b/km] 55cal 66/74rpm 2) 0.43km - 4:27(10:25/km) 103/110bpm [1073b/km] 22cal 57/70rpm Add a comment	0.6mi, 12:28 Walk - General 1) 0.98km - 12:28(12:45/km) 105/115bpm [1339b/km] 59cal 52/122rpm Add a comment 0.9mi, 15:45 Walk - General 1) 1km - 11:21(11:21/km) 116/137bpm [1316b/km] 60cal 53/66rpm 2) 0.38km - 4:24(11:37/km) 104/108bpm [1208b/km] 20cal 54/67rpm Add a comment 3.7mi, 35:40 Run - Progressive 35 min run but so near to 6k by then that I went on a little longer 😊🏃 1) 1km - 6:25(6:25/km) 131/145bpm [840b/km] 59cal 221/284W 2) 1km - 6:15(6:15/km) 144/151bpm [899b/km] 63cal 242/277W 3) 1km - 6:04(6:04/km) 149/153bpm [905b/km] 62cal 235/293W 4) 1km - 5:53(5:53/km) 152/155bpm [895b/km] 62cal 244/275W 5) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 61cal 254/289W 6) 1km - 5:19(5:19/km) 166/171bpm [884b/km] 61cal 274/332W 7) 0.02km - 6(4:29/km) 172/172bpm [771b/km] 1cal 284/286W 14th Apr 2024, 9:33am Ness wrote: Well done 14th Apr 2024, 9:37am IdristheDragon wrote: Thank you 😊 14th Apr 2024, 9:55am Sombrero wrote: Nicely done. :-) 14th Apr 2024, 5:57pm 3M wrote: Hard to resist! Well do one. 14th Apr 2024, 5:57pm 3M wrote: Hard to resist! Well done. 14th Apr 2024, 5:57pm 3M wrote: (Oops!) Add a comment	2.5mi, 42:16 Walk - General 1) 1km - 10:43(10:43/km) 106/115bpm [1137b/km] 56cal 64/72rpm 2) 1km - 10:25(10:25/km) 106/122bpm [1104b/km] 53cal 60/72rpm 3) 1km - 10:26(10:26/km) 104/111bpm [1084b/km] 52cal 59/68rpm 4) 0.97km - 10:42(11:05/km) 100/106bpm [1108b/km] 51cal 36/68rpm Add a comment 1.5mi, 25:55 Walk - General 1) 1km - 11:21(11:21/km) 107/157bpm [1214b/km] 60cal 38/69rpm 2) 1km - 10:47(10:47/km) 99/115bpm [1067b/km] 54cal 51/67rpm 3) 0.35km - 3:47(10:59/km) 95/100bpm [1043b/km] 18cal 54/65rpm Add a comment 3.1mi, 31:06 Run - General Spot the road I had to wait to cross during the 3rd km 😃 glad it had stopped raining by the time I got out of bed… 1) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 59cal 220/250W 2) 1km - 6:14(6:14/km) 143/149bpm [891b/km] 63cal 235/278W 3) 1km - 6:40(6:40/km) 138/152bpm [920b/km] 63cal 210/286W 4) 1km - 5:55(5:55/km) 153/156bpm [906b/km] 62cal 253/284W 5) 1km - 5:37(5:37/km) 158/164bpm [886b/km] 60cal 250/300W 6) 0.02km - 6(4:19/km) 164/164bpm [707b/km] 1cal 276/277W 15th Apr 2024, 8:25am Ness wrote: Well done 15th Apr 2024, 8:47am Jaks wrote: Well done 👏 15th Apr 2024, 9:21am 3M wrote: Good timing! It was really rather wet a few miles away! Add a comment	4.4mi, 1:23:55 Walk - General Nice stroll in the sunshine to see if prescription was ready (wasn’t so will get it tomorrow) and post a parcel. 1) 1km - 11:46(11:46/km) 102/113bpm [1200b/km] 56cal 61/68rpm 2) 1km - 11:23(11:23/km) 102/106bpm [1160b/km] 54cal 63/66rpm 3) 1km - 11:23(11:23/km) 98/103bpm [1115b/km] 51cal 61/67rpm 4) 1km - 13:15(13:15/km) 92/101bpm [1219b/km] 54cal 53/70rpm 5) 1km - 11:43(11:43/km) 94/107bpm [1101b/km] 52cal 61/66rpm 6) 1km - 11:56(11:56/km) 93/102bpm [1110b/km] 50cal 58/92rpm 7) 1km - 11:59(11:59/km) 95/105bpm [1138b/km] 51cal 60/65rpm 8) 0.04km - 31(12:15/km) 92/95bpm [1127b/km] 2cal 62/64rpm Add a comment 2.4mi, 44:56 Walk - General 1) 1km - 11:59(11:59/km) 109/123bpm [1306b/km] 59cal 33/66rpm 2) 1km - 11:20(11:20/km) 108/116bpm [1224b/km] 54cal 61/66rpm 3) 1km - 11:42(11:42/km) 104/110bpm [1217b/km] 51cal 46/64rpm 4) 0.85km - 9:55(11:37/km) 103/127bpm [1197b/km] 44cal 26/64rpm Add a comment 1.6mi, 27:03 Walk - General 1) 1km - 10:18(10:18/km) 121/141bpm [1245b/km] 66cal 59/71rpm 2) 1km - 10:20(10:20/km) 112/130bpm [1158b/km] 53cal 40/68rpm 3) 0.6km - 6:25(10:42/km) 104/109bpm [1113b/km] 33cal 43/68rpm Add a comment 3.4mi, 32:14 Run - General Enjoyed that run - my Garmin didn’t tell me each km and so I didn’t know what pace I was going. Felt comfortable 1) 1km - 6:19(6:19/km) 128/140bpm [808b/km] 56cal 223/314W 2) 1km - 6:08(6:08/km) 143/151bpm [878b/km] 62cal 247/336W 3) 1km - 5:55(5:55/km) 148/153bpm [875b/km] 60cal 267/302W 4) 1km - 5:41(5:41/km) 154/157bpm [876b/km] 61cal 259/299W 5) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 60cal 248/267W 6) 0.48km - 2:37(5:29/km) 162/164bpm [887b/km] 29cal 243/264W 16th Apr 2024, 8:49am 3M wrote: Well done. Nicely progressive too! 16th Apr 2024, 10:50am geordiegirl wrote: Nice pacing Add a comment	3.8mi, 1:01:00 Walk - General 1) 1km - 10:39(10:39/km) 114/124bpm [1214b/km] 62cal 63/88rpm 2) 1km - 10:05(10:05/km) 113/123bpm [1140b/km] 55cal 62/70rpm 3) 1km - 10:04(10:04/km) 110/134bpm [1107b/km] 53cal 58/88rpm 4) 1km - 9:52(9:52/km) 101/115bpm [997b/km] 53cal 63/75rpm 5) 1km - 9:42(9:42/km) 110/119bpm [1067b/km] 52cal 58/69rpm 6) 1km - 9:57(9:57/km) 115/132bpm [1144b/km] 54cal 61/69rpm 7) 0.07km - 41(9:39/km) 130/135bpm [1255b/km] 4cal 47/70rpm 17th Apr 2024, 5:42pm Ness wrote: Good walking mileage today 👍 17th Apr 2024, 5:50pm IdristheDragon wrote: Thank you 😊 Add a comment 2.2mi, 41:19 Walk - General Route by the river is passable again 1) 1km - 11:23(11:23/km) 102/111bpm [1162b/km] 55cal 49/69rpm 2) 1km - 11:19(11:19/km) 102/132bpm [1154b/km] 53cal 37/115rpm 3) 1km - 12:01(12:01/km) 103/133bpm [1237b/km] 54cal 51/67rpm 4) 0.51km - 6:36(12:52/km) 97/104bpm [1248b/km] 28cal 36/109rpm Add a comment 0.2mi, 3:54 Walk - General 1) 0.32km - 3:54(12:01/km) 115/135bpm [1382b/km] 22cal 48/64rpm Add a comment 5mi, 48:22 Run - Tempo Really good tempo run - 1.5km warm up, 5k tempo and then 1.5km cool down. And lovely sunny and slightly chilly morning 😊 1) 1km - 6:47(6:47/km) 129/139bpm [875b/km] 62cal 224/285W 2) 0.5km - 3:16(6:29/km) 137/141bpm [889b/km] 31cal 230/272W 3) 1km - 5:52(5:52/km) 146/151bpm [856b/km] 61cal 251/281W 4) 1km - 5:57(5:57/km) 149/154bpm [888b/km] 61cal 241/267W 5) 1km - 5:57(5:57/km) 150/154bpm [891b/km] 61cal 235/292W 6) 1km - 5:50(5:50/km) 155/159bpm [905b/km] 62cal 245/301W 7) 1km - 5:43(5:43/km) 157/160bpm [898b/km] 61cal 256/348W 8) 0.01km - 5(5:43/km) 160/160bpm [916b/km] 1cal 256/258W 9) 1km - 6:01(6:01/km) 157/160bpm [944b/km] 64cal 252/277W 10) 0.52km - 2:54(5:34/km) 158/161bpm [881b/km] 31cal 253/266W 17th Apr 2024, 8:38am Ness wrote: Well done. That's a great tempo pace. 👏 17th Apr 2024, 9:07am 3M wrote: Great! 17th Apr 2024, 9:20am Velociraptor wrote: Well done :) 17th Apr 2024, 9:40am Fenland Flier wrote: Nicely paced tempo but I see the last half a km of your cool down was even quicker than your tempo session. 🤣🤣 17th Apr 2024, 9:41am IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened! 17th Apr 2024, 9:41am IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened! 17th Apr 2024, 9:44am Fenland Flier wrote: What happened is you ran faster 😁😂 Add a comment	1.2mi, 22:49 Walk - General 1) 1km - 11:35(11:35/km) 100/113bpm [1158b/km] 54cal 60/66rpm 2) 0.98km - 11:14(11:25/km) 100/107bpm [1142b/km] 51cal 59/65rpm Add a comment 1.8mi, 37:03 Walk - General Walking round a field whilst having a counselling session. Had inappropriate footwear on so have had to change my tights and socks! 1) 1km - 13:30(13:30/km) 96/107bpm [1296b/km] 55cal 34/111rpm 2) 1km - 12:27(12:27/km) 96/110bpm [1195b/km] 51cal 35/119rpm 3) 0.91km - 11:06(12:13/km) 94/101bpm [1148b/km] 47cal 21/117rpm Add a comment 1.6mi, 27:13 Walk - General 1) 1km - 10:41(10:41/km) 109/136bpm [1165b/km] 57cal 53/66rpm 2) 1km - 10:33(10:33/km) 104/130bpm [1097b/km] 52cal 53/68rpm 3) 0.51km - 5:59(11:39/km) 98/107bpm [1142b/km] 28cal 44/65rpm Add a comment 3.1mi, 30:08 Run - General 30 min run - think I might be accepting that I am getting faster! Most of that felt easy and yet it was still a 30 min 5k 😊 1) 1km - 6:38(6:38/km) 129/137bpm [856b/km] 61cal 217/262W 2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 62cal 239/324W 3) 1km - 6:00(6:00/km) 143/148bpm [857b/km] 61cal 242/277W 4) 1km - 5:44(5:44/km) 150/156bpm [859b/km] 60cal 244/268W 5) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 60cal 261/274W 6) 0.01km - 5(6:32/km) 163/163bpm [1064b/km] 1cal 269/270W 18th Apr 2024, 8:25am EvilPixie wrote: nice 18th Apr 2024, 8:35am Ness wrote: Well done 18th Apr 2024, 8:51am Velociraptor wrote: Excellent :) 18th Apr 2024, 9:01am Fenland Flier wrote: Yesterday's tempo was 29.22? I think so yes you're getting faster. It was also evenly paced too. 18th Apr 2024, 9:01am Fenland Flier wrote: Oh and another nice progressive run, well done. 18th Apr 2024, 5:38pm Sombrero wrote: Consistent running sure does pay off. You're doing great. :-) 18th Apr 2024, 6:44pm IdristheDragon wrote: Thank you everyone 😃 19th Apr 2024, 8:43am geordiegirl wrote: Your running is coming on in leaps and bounds. Well done! Add a comment	0.2mi, 6:37 Walk - General 1) 0.39km - 6:37(17:02/km) 93/102bpm [1585b/km] 28cal 37/64rpm Add a comment 2.3mi, 40:54 Walk - General 1) 1km - 11:22(11:22/km) 109/117bpm [1240b/km] 55cal 59/68rpm 2) 1km - 10:53(10:53/km) 107/115bpm [1165b/km] 52cal 63/68rpm 3) 0.82km - 8:30(10:24/km) 107/112bpm [1114b/km] 41cal 64/66rpm 4) 0.94km - 10:09(10:45/km) 104/110bpm [1117b/km] 52cal 63/66rpm Add a comment 1.1mi, 20:18 Walk - General 1) 1km - 11:15(11:15/km) 111/136bpm [1249b/km] 57cal 23/65rpm 2) 0.78km - 9:03(11:38/km) 121/131bpm [1408b/km] 52cal 40/65rpm Add a comment 5.7mi, 56:23 Run - General Enjoyed that - kept things a bit steadier and then had fun in the last km 😊 MrDragon was driving back from the gym and saw me at the end and said I looked “dynamic” 😃 1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 58cal 221/329W 2) 1km - 6:22(6:22/km) 140/149bpm [891b/km] 63cal 233/308W 3) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 63cal 230/255W 4) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 63cal 230/255W 5) 1km - 6:17(6:17/km) 148/153bpm [929b/km] 64cal 236/293W 6) 1km - 6:12(6:12/km) 150/157bpm [930b/km] 62cal 234/279W 7) 1km - 6:03(6:03/km) 152/155bpm [921b/km] 62cal 232/265W 8) 1km - 6:06(6:06/km) 153/157bpm [932b/km] 63cal 240/299W 9) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 62cal 255/296W 10) 0.14km - 42(5:00/km) 162/164bpm [810b/km] 8cal 272/285W 19th Apr 2024, 8:24am EvilPixie wrote: longer run well done - new race? 19th Apr 2024, 8:38am Velociraptor wrote: Well done :) 19th Apr 2024, 8:47am 3M wrote: Great steady pace! 19th Apr 2024, 9:05am IdristheDragon wrote: Thank you - am doing a 10k race in May 😊 19th Apr 2024, 9:06am EvilPixie wrote: fab 19th Apr 2024, 9:42am Jaks wrote: Well done 👏 19th Apr 2024, 9:47am Fenland Flier wrote: Nice pacing. Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.2mi, 57:43 Walk - General 1) 1km - 11:35(11:35/km) 109/125bpm [1263b/km] 58cal 60/67rpm 2) 1km - 11:39(11:39/km) 105/112bpm [1223b/km] 53cal 55/65rpm 3) 1km - 11:06(11:06/km) 107/119bpm [1188b/km] 52cal 61/65rpm 4) 1km - 11:19(11:19/km) 108/122bpm [1221b/km] 51cal 51/65rpm 5) 1km - 11:19(11:19/km) 101/105bpm [1142b/km] 52cal 55/65rpm 6) 0.06km - 45(12:08/km) 98/100bpm [1189b/km] 3cal 59/61rpm Add a comment 0.2mi, 3:45 Walk - General 1) 0.32km - 3:45(11:39/km) 102/106bpm [1188b/km] 16cal 60/66rpm Add a comment 3.1mi, 30:16 Run - parkrun Various ups and downs in this one lap parkrun. Did some walking on the hills but must have run nicely down the other sides 😃 1) 1km - 6:01(6:01/km) 131/147bpm [788b/km] 56cal 235/305W 2) 1km - 6:28(6:28/km) 147/155bpm [951b/km] 66cal 259/368W 3) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 61cal 235/357W 4) 1km - 6:21(6:21/km) 153/159bpm [971b/km] 66cal 244/341W 5) 0.97km - 5:33(5:42/km) 159/163bpm [907b/km] 60cal 256/378W 20th Apr 2024, 10:12am Sombrero wrote: Well done, tough course isn't it? 20th Apr 2024, 10:46am IdristheDragon wrote: Thank you - yes was pretty tough in places. Think it would be easier another time knowing what’s coming next (and probably also if I did a bit more ie any hill training!) 20th Apr 2024, 5:10pm Jaks wrote: Well done 👏 Add a comment 0.4mi, 8:07 Walk - General Walk from the car to the parkrun 1) 0.66km - 8:07(12:17/km) 97/115bpm [1192b/km] 43cal 60/69rpm Add a comment	0.4mi, 3:39 Run - General 1) 0.67km - 3:39(5:28/km) 140/151bpm [765b/km] 36cal 283/349W Add a comment 1.5mi, 25:50 Walk - General 1) 1km - 11:02(11:02/km) 113/146bpm [1248b/km] 60cal 49/70rpm 2) 1km - 10:55(10:55/km) 104/127bpm [1135b/km] 53cal 50/67rpm 3) 0.37km - 3:52(10:34/km) 100/103bpm [1056b/km] 19cal 61/66rpm Add a comment 3.1mi, 30:20 Run - General Nice 5k run for a Sunday morning. And especially pleased with how my heart rate at the slightly faster speeds is now lower than it used to be 😊 1) 1km - 6:36(6:36/km) 129/142bpm [851b/km] 61cal 239/321W 2) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 62cal 248/276W 3) 1km - 5:57(5:57/km) 146/150bpm [869b/km] 61cal 242/278W 4) 1km - 6:00(6:00/km) 148/153bpm [889b/km] 62cal 232/264W 5) 1km - 5:34(5:34/km) 154/161bpm [858b/km] 59cal 248/289W 6) 0.01km - 4(4:16/km) 162/162bpm [690b/km] 1cal 290/291W 21st Apr 2024, 9:06am Ness wrote: Well done 👏 21st Apr 2024, 11:48am Fenland Flier wrote: Regular running will help reduce your HR especially if you run longer and slower, don't ask me how that works but it does 🤷‍♂️🤣 Add a comment	4.5mi, 1:25:57 Walk - General 1) 1km - 11:53(11:53/km) 100/110bpm [1188b/km] 55cal 58/69rpm 2) 1km - 11:26(11:26/km) 102/108bpm [1166b/km] 53cal 50/66rpm 3) 1km - 11:27(11:27/km) 101/118bpm [1156b/km] 52cal 47/65rpm 4) 1km - 11:56(11:56/km) 98/104bpm [1169b/km] 51cal 54/66rpm 5) 1km - 11:40(11:40/km) 100/112bpm [1167b/km] 51cal 61/64rpm 6) 1km - 11:47(11:47/km) 99/113bpm [1166b/km] 52cal 60/65rpm 7) 1km - 12:05(12:05/km) 97/109bpm [1172b/km] 52cal 60/65rpm 8) 0.31km - 3:44(12:04/km) 93/97bpm [1122b/km] 16cal 45/62rpm Add a comment 2.2mi, 40:19 Walk - General 1) 1km - 11:03(11:03/km) 101/114bpm [1116b/km] 54cal 59/67rpm 2) 1km - 11:10(11:10/km) 102/114bpm [1139b/km] 52cal 57/66rpm 3) 1km - 11:14(11:14/km) 97/101bpm [1090b/km] 51cal 45/68rpm 4) 0.6km - 6:52(11:22/km) 94/107bpm [1068b/km] 32cal 62/65rpm Add a comment 1mi, 19:29 Walk - General 1) 1km - 10:22(10:22/km) 109/144bpm [1129b/km] 57cal 57/70rpm 2) 0.56km - 9:08(16:17/km) 100/119bpm [1628b/km] 42cal 40/72rpm Add a comment 3.1mi, 30:08 Run - General 30 min run in the drizzle. I do love a progressive run it appears (and want my body to remember this for the next time I try to do a faster 5k) 1) 1km - 6:36(6:36/km) 126/139bpm [831b/km] 59cal 227/283W 2) 1km - 6:16(6:16/km) 138/145bpm [866b/km] 62cal 234/269W 3) 1km - 6:07(6:07/km) 143/147bpm [876b/km] 62cal 239/261W 4) 1km - 5:55(5:55/km) 149/155bpm [883b/km] 62cal 240/256W 5) 0.91km - 5:13(5:43/km) 152/157bpm [868b/km] 55cal 248/265W 22nd Apr 2024, 8:05am Fenland Flier wrote: Another 5k progressive run. 22nd Apr 2024, 8:07am Ness wrote: Well done 👏 22nd Apr 2024, 8:51am Velociraptor wrote: Well done :) 22nd Apr 2024, 9:13am 3M wrote: Nicely done. Add a comment	3.4mi, 1:05:38 Walk - General 1) 1km - 11:03(11:03/km) 108/134bpm [1194b/km] 56cal 58/69rpm 2) 1km - 10:56(10:56/km) 119/140bpm [1301b/km] 70cal 37/71rpm 3) 1km - 11:01(11:01/km) 126/135bpm [1388b/km] 73cal 44/67rpm 4) 1km - 10:41(10:41/km) 104/114bpm [1112b/km] 52cal 61/68rpm 5) 1km - 16:10(16:10/km) 94/106bpm [1519b/km] 56cal 38/67rpm 6) 0.52km - 5:47(11:13/km) 87/94bpm [976b/km] 24cal 36/67rpm Add a comment 1.8mi, 31:40 Walk - General 1) 1km - 11:10(11:10/km) 99/115bpm [1106b/km] 57cal 51/70rpm 2) 1km - 10:52(10:52/km) 98/106bpm [1065b/km] 52cal 61/69rpm 3) 0.86km - 9:38(11:10/km) 97/103bpm [1084b/km] 45cal 49/117rpm Add a comment 0.4mi, 13:05 Walk - General 1) 0.67km - 13:05(19:25/km) 94/141bpm [1826b/km] 55cal 35/140W Add a comment 2.2mi, 25:09 Run - Hill Work Hills aka going up and down the bridge over the A64. Was surprisingly more achievable than I anticipated 1) 0.82km - 5:46(7:04/km) 129/139bpm [911b/km] 52cal 230/288W 2) 0.19km - 1:00(5:11/km) 121/154bpm [628b/km] 7cal 305/377W 3) 0.28km - 2:00(7:06/km) 139/156bpm [988b/km] 19cal 199/334W 4) 0.15km - 46(5:08/km) 145/157bpm [743b/km] 8cal 299/359W 5) 0.15km - 1:31(10:25/km) 135/159bpm [1407b/km] 12cal 129/356W 6) 0.1km - 30(4:59/km) 113/119bpm [563b/km] 4cal 261/382W 7) 0.09km - 1:00(10:38/km) 136/152bpm [1445b/km] 8cal 126/347W 8) 0.19km - 1:00(5:19/km) 139/157bpm [740b/km] 10cal 295/365W 9) 0.22km - 2:00(9:04/km) 134/158bpm [1216b/km] 16cal 142/328W 10) 0.16km - 47(5:00/km) 116/130bpm [580b/km] 8cal 262/367W 11) 0.14km - 1:30(11:07/km) 136/157bpm [1511b/km] 11cal 104/361W 12) 0.1km - 29(4:49/km) 119/127bpm [573b/km] 4cal 273/384W 13) 0.09km - 59(10:57/km) 141/153bpm [1544b/km] 8cal 110/365W 14) 0.19km - 1:01(5:26/km) 138/158bpm [749b/km] 10cal 266/337W 15) 0.24km - 1:59(8:05/km) 144/160bpm [1164b/km] 18cal 136/311W 16) 0.16km - 46(4:54/km) 130/145bpm [638b/km] 6cal 303/422W 17) 0.12km - 1:29(12:49/km) 141/160bpm [1807b/km] 13cal 102/379W 18) 0.09km - 25(4:44/km) 120/123bpm [567b/km] 4cal 255/353W 19) 0.01km - 12(37:45/km) 127/129bpm [4795b/km] 2cal 52/343W 23rd Apr 2024, 9:17am Fenland Flier wrote: You're used to hills from your various parkruns that have them. 23rd Apr 2024, 9:17am Ness wrote: Well done 23rd Apr 2024, 9:19am IdristheDragon wrote: In parkruns I’m more likely to walk the hills - was better behaved today and ran them 😃 23rd Apr 2024, 9:21am Fenland Flier wrote: Now you know you don't have to walk the hills 😉 23rd Apr 2024, 9:21am 3M wrote: Nicely done. :-) Add a comment	2.2mi, 40:25 Walk - General 1) 1km - 11:19(11:19/km) 95/110bpm [1076b/km] 54cal 63/68rpm 2) 1km - 11:33(11:33/km) 95/110bpm [1097b/km] 52cal 61/86rpm 3) 1km - 11:15(11:15/km) 96/101bpm [1080b/km] 52cal 61/66rpm 4) 0.55km - 6:17(11:32/km) 94/100bpm [1084b/km] 28cal 58/66rpm Add a comment 0.6mi, 10:26 Walk - General 1) 0.96km - 10:26(10:51/km) 109/148bpm [1183b/km] 56cal 55/67rpm Add a comment 4.1mi, 40:08 Run - General 40 minute run - not quite as cold as I was anticipating but glad I had my gloves on 😃 1) 1km - 6:40(6:40/km) 127/138bpm [847b/km] 60cal 216/264W 2) 1km - 6:26(6:26/km) 137/144bpm [882b/km] 63cal 235/330W 3) 1km - 6:16(6:16/km) 140/145bpm [877b/km] 62cal 247/270W 4) 1km - 6:07(6:07/km) 144/148bpm [880b/km] 62cal 242/274W 5) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 61cal 238/254W 6) 1km - 5:51(5:51/km) 153/157bpm [894b/km] 62cal 248/328W 7) 0.53km - 2:57(5:37/km) 159/162bpm [894b/km] 32cal 282/315W 24th Apr 2024, 7:57am Jaks wrote: Well done 👏 24th Apr 2024, 8:17am Velociraptor wrote: Well done 😀 24th Apr 2024, 8:51am Ness wrote: Well done Add a comment	2.2mi, 39:34 Walk - General 1) 1km - 11:49(11:49/km) 100/111bpm [1181b/km] 56cal 44/67rpm 2) 1km - 10:59(10:59/km) 100/112bpm [1099b/km] 52cal 39/83rpm 3) 1km - 11:09(11:09/km) 96/102bpm [1070b/km] 51cal 46/66rpm 4) 0.49km - 5:37(11:23/km) 96/104bpm [1093b/km] 26cal 44/65rpm Add a comment 0.3mi, 6:31 Walk - General 1) 0.55km - 6:31(11:47/km) 109/124bpm [1284b/km] 31cal 42/65rpm Add a comment 6.4mi, 1:03:40 Run - General Easy 10k. Not keen on the sudden rain part way round but at least it went away quite quickly! Not sure how I got the random intervals - think I must have pressed the lap button accidentally. More than once…. 1) 1km - 6:38(6:38/km) 126/137bpm [835b/km] 59cal 222/265W 2) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 63cal 232/313W 3) 1km - 6:14(6:14/km) 142/147bpm [885b/km] 62cal 232/271W 4) 1km - 6:14(6:14/km) 145/149bpm [904b/km] 63cal 236/295W 5) 1km - 6:08(6:08/km) 150/156bpm [920b/km] 63cal 237/288W 6) 0.69km - 4:19(6:14/km) 150/153bpm [935b/km] 44cal 239/263W 7) 1km - 6:11(6:11/km) 150/158bpm [928b/km] 63cal 231/293W 8) 1km - 6:21(6:21/km) 153/158bpm [971b/km] 65cal 231/270W 9) 1km - 6:03(6:03/km) 153/156bpm [925b/km] 63cal 230/246W 10) 0.45km - 2:48(6:10/km) 154/157bpm [949b/km] 29cal 239/275W 11) 1km - 5:48(5:48/km) 158/163bpm [916b/km] 63cal 257/302W 12) 0.09km - 29(5:13/km) 163/163bpm [851b/km] 5cal 254/262W 25th Apr 2024, 9:09am Velociraptor wrote: Well done :) 25th Apr 2024, 9:09am Jaks wrote: Well done 👏 25th Apr 2024, 1:00pm Fenland Flier wrote: Nice running. Add a comment	1.3mi, 29:03 Walk - General 1) 1km - 12:23(12:23/km) 112/129bpm [1388b/km] 63cal 48/62rpm 2) 1km - 14:52(14:52/km) 97/118bpm [1442b/km] 57cal 28/61rpm 3) 0.15km - 1:48(12:19/km) 100/103bpm [1232b/km] 8cal 34/58rpm Add a comment 2.1mi, 38:23 Walk - General 1) 1km - 11:30(11:30/km) 102/113bpm [1173b/km] 53cal 24/66rpm 2) 1km - 11:28(11:28/km) 107/118bpm [1227b/km] 52cal 49/65rpm 3) 1km - 11:23(11:23/km) 115/127bpm [1308b/km] 54cal 30/65rpm 4) 0.34km - 4:03(11:43/km) 117/121bpm [1371b/km] 18cal 23/64rpm Add a comment 1.1mi, 21:46 Walk - General 1) 1km - 11:43(11:43/km) 106/140bpm [1242b/km] 57cal 47/122rpm 2) 0.82km - 10:03(12:12/km) 101/123bpm [1232b/km] 47cal 42/75rpm Add a comment 1.9mi, 20:21 Run - Intervals Warm up. 30 sec mile pace 30 sec recovery 15 sec best pace 60 sec recovery 45 sec mile pace 45 sec recovery 15 sec best pace 60 sec recovery 60 sec mile pace 60 sec recovery 15 sec best pace 60 sec recovery 45 sec mile pace 45 sec recovery 15 sec best pace 60 sec recovery 30 sec mile pave 30 sec recovery 15 sec best pace 60 sec recovery 45 sec 5k pace Think that was it! 1) 0.88km - 6:03(6:55/km) 126/142bpm [871b/km] 54cal 226/282W 2) 0.11km - 30(4:27/km) 136/148bpm [604b/km] 5cal 288/328W 3) 0.05km - 29(9:46/km) 149/150bpm [1455b/km] 5cal 89/325W 4) 0.06km - 15(3:56/km) 142/143bpm [558b/km] 3cal 80/452W 5) 0.1km - 1:00(9:52/km) 139/151bpm [1371b/km] 9cal 48/417W 6) 0.18km - 48(4:20/km) 129/158bpm [559b/km] 8cal 293/353W 7) 0.07km - 44(11:08/km) 152/159bpm [1693b/km] 7cal 63/340W 8) 0.06km - 16(4:31/km) 135/137bpm [610b/km] 2cal 265/466W 9) 0.11km - 1:13(10:39/km) 135/143bpm [1439b/km] 10cal 62/398W 10) 0.23km - 59(4:15/km) 127/143bpm [540b/km] 10cal 274/349W 11) 0.09km - 1:00(10:45/km) 142/145bpm [1527b/km] 9cal 25/306W 12) 0.05km - 15(4:39/km) 133/134bpm [619b/km] 2cal 133/372W 13) 0.11km - 1:00(9:24/km) 137/149bpm [1288b/km] 9cal 75/368W 14) 0.17km - 45(4:29/km) 136/155bpm [610b/km] 7cal 278/368W 15) 0.07km - 45(10:13/km) 153/159bpm [1564b/km] 7cal 77/310W 16) 0.06km - 15(4:32/km) 141/144bpm [639b/km] 2cal 215/357W 17) 0.1km - 1:00(9:52/km) 142/153bpm [1400b/km] 9cal 83/343W 18) 0.11km - 30(4:22/km) 129/138bpm [563b/km] 4cal 294/386W 19) 0.05km - 31(9:25/km) 148/153bpm [1393b/km] 5cal 77/380W 20) 0.05km - 15(5:03/km) 147/149bpm [742b/km] 2cal 21) 0.1km - 1:00(10:32/km) 146/156bpm [1538b/km] 9cal 56/382W 22) 0.16km - 46(4:53/km) 134/148bpm [654b/km] 7cal 240/333W 23) 0.01km - 1(3:41/km) 150/150bpm [553b/km] 310/312W 26th Apr 2024, 8:10am Jaks wrote: Well done 👏 26th Apr 2024, 8:41am IdristheDragon wrote: Thank you 😊 Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3.1mi, 32:15 Run - General My calves did not like that! Running round fields is not their favourite thing! But I did get my best results ever finish position of 28 😃 1) 1km - 6:24(6:24/km) 138/148bpm [882b/km] 60cal 222/285W 2) 1km - 6:38(6:38/km) 151/153bpm [1003b/km] 66cal 218/251W 3) 1km - 6:40(6:40/km) 152/156bpm [1014b/km] 65cal 217/246W 4) 1km - 6:35(6:35/km) 156/158bpm [1028b/km] 66cal 217/248W 5) 0.95km - 5:57(6:14/km) 161/165bpm [1005b/km] 63cal 241/271W 27th Apr 2024, 9:52am Ness wrote: Well done 27th Apr 2024, 10:40am 3M wrote: Podium placing next? 😀 27th Apr 2024, 12:14pm Velociraptor wrote: Well done :) 27th Apr 2024, 12:42pm IdristheDragon wrote: I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃 27th Apr 2024, 12:42pm IdristheDragon wrote: I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃 27th Apr 2024, 1:25pm Jaks wrote: Well done 👏 27th Apr 2024, 3:11pm Sombrero wrote: Oooh how was it? I hear there are cats that visit the cafe so it's on the list.... 27th Apr 2024, 6:01pm IdristheDragon wrote: There was a cat near the car park when I arrived which definitely was a good thing 😃 27th Apr 2024, 6:01pm IdristheDragon wrote: Will do a blog later with full details and photos Add a comment 0.1mi, 2:41 Walk - General 1) 0.15km - 2:41(18:28/km) 101/108bpm [1866b/km] 15cal 19/64rpm Add a comment	0.4mi, 8:56 Walk - General 1) 0.7km - 8:56(12:45/km) 86/97bpm [1096b/km] 37cal 51/64rpm Add a comment 0.5mi, 9:40 Walk - General 1) 0.78km - 9:40(12:22/km) 90/108bpm [1112b/km] 39cal 40/66rpm Add a comment	4mi, 41:49 Run - General Double run day. Decided that as there was only around 6.4 or so km to reach 100 miles and I need to do things after work involving the car that I might as well do it at lunchtime. Probably a good thing I don’t do that every day but Ok for a one off 😃 1) 1km - 6:49(6:49/km) 139/148bpm [949b/km] 64cal 247/324W 2) 1km - 6:50(6:50/km) 146/157bpm [997b/km] 66cal 224/273W 3) 1km - 6:11(6:11/km) 149/153bpm [922b/km] 64cal 229/248W 4) 1km - 6:14(6:14/km) 155/160bpm [966b/km] 66cal 259/325W 5) 1km - 6:55(6:55/km) 146/157bpm [1009b/km] 62cal 188/258W 6) 1km - 6:02(6:02/km) 153/158bpm [924b/km] 63cal 233/253W 7) 0.49km - 2:48(5:42/km) 159/163bpm [907b/km] 30cal 268/318W 29th Apr 2024, 12:53pm Velociraptor wrote: Well done :) 29th Apr 2024, 12:55pm Jaks wrote: Well done 👏 29th Apr 2024, 2:22pm Ness wrote: Well done 👏 29th Apr 2024, 2:58pm 3M wrote: 2 in 1 day!! :-) 29th Apr 2024, 10:15pm Fenland Flier wrote: Just a short one tomorrow before heading off. Add a comment 4.6mi, 46:49 Run - General Run number one of the day completed. Sunshine does make a difference! 1) 1km - 6:48(6:48/km) 129/141bpm [877b/km] 60cal 215/280W 2) 1km - 6:32(6:32/km) 141/149bpm [921b/km] 64cal 225/273W 3) 1km - 6:15(6:15/km) 145/147bpm [905b/km] 63cal 223/248W 4) 1km - 6:21(6:21/km) 147/151bpm [933b/km] 64cal 235/256W 5) 1km - 6:12(6:12/km) 150/154bpm [929b/km] 63cal 249/280W 6) 1km - 6:18(6:18/km) 148/154bpm [933b/km] 62cal 254/292W 7) 1km - 6:17(6:17/km) 151/157bpm [948b/km] 63cal 230/290W 8) 0.37km - 2:07(5:43/km) 150/157bpm [858b/km] 21cal 257/346W 29th Apr 2024, 7:33am EvilPixie wrote: Knew you would be out! Well done 29th Apr 2024, 7:37am Ness wrote: Well done 29th Apr 2024, 7:47am Velociraptor wrote: Well done :) 29th Apr 2024, 7:58am Jaks wrote: Well done 👏 29th Apr 2024, 7:58am Fenland Flier wrote: Nice pacing, well done. Not far now for another 100 mile month. 29th Apr 2024, 8:02am 3M wrote: Nearly there.... ;-) Add a comment	0.6mi, 16:24 Walk - General And walk back to our place for the night via a coop to get provisions for the morning. They let us dive in and out as they were about to shut so we had to be very quick. 1) 1km - 15:40(15:40/km) 96/110bpm [1505b/km] 67cal 40/70rpm 2) 0.01km - 44(56:57/km) 96/100bpm [5468b/km] 3cal 15/59rpm Add a comment 0.3mi, 7:11 Walk - General Walk along to the Usher Hall 1) 0.55km - 7:11(13:05/km) 98/109bpm [1283b/km] 33cal 54/119rpm Add a comment 0.5mi, 9:01 Walk - General Off for some food before the concert 1) 0.75km - 9:01(12:02/km) 100/108bpm [1203b/km] 47cal 50/81rpm Add a comment 1.2mi, 28:17 Walk - General Potter along to our resting place for the night 1) 1km - 15:06(15:06/km) 95/108bpm [1435b/km] 60cal 34/75rpm 2) 1km - 13:11(13:11/km) 108/122bpm [1424b/km] 60cal 51/65rpm Add a comment 0.2mi, 5:25 Walk - General A bus stop to train walk 1) 0.34km - 5:25(16:03/km) 89/104bpm [1428b/km] 20cal 37/64rpm Add a comment 0.2mi, 4:37 Walk - General Walk to the Park and ride to get a bus to the station 1) 0.39km - 4:37(11:55/km) 98/104bpm [1168b/km] 20cal 53/65rpm Add a comment	2.4mi, 1:05:25 Walk - General Walk from the bus stop back to hotel to pick up bag then walk along to the station 1) 1km - 12:06(12:06/km) 96/110bpm [1161b/km] 57cal 42/67rpm 2) 1km - 12:26(12:26/km) 94/111bpm [1168b/km] 58cal 41/64rpm 3) 1km - 26:12(26:12/km) 89/115bpm [2332b/km] 86cal 21/79rpm 4) 0.84km - 14:41(17:28/km) 87/113bpm [1519b/km] 50cal 22/60rpm Add a comment 3.1mi, 1:37:03 Walk - General Edinburgh zoo 😃 1) 1km - 21:03(21:03/km) 85/118bpm [1790b/km] 71cal 26/79rpm 2) 1km - 17:36(17:36/km) 102/125bpm [1795b/km] 86cal 35/65rpm 3) 1km - 18:29(18:29/km) 87/128bpm [1608b/km] 61cal 30/62rpm 4) 1km - 20:14(20:14/km) 85/116bpm [1719b/km] 65cal 25/79rpm 5) 1km - 19:05(19:05/km) 82/109bpm [1564b/km] 56cal 30/61rpm 6) 0.04km - 36(14:22/km) 64/69bpm [920b/km] 2cal 55/61rpm Add a comment 0.6mi, 10:14 Walk - General Walk to the bus 1) 0.89km - 10:14(11:27/km) 101/110bpm [1156b/km] 48cal 49/67rpm Add a comment	1.4mi, 25:16 Walk - General And walking back with no bug detour 1) 1km - 11:31(11:31/km) 92/103bpm [1059b/km] 50cal 42/66rpm 2) 1km - 11:45(11:45/km) 97/114bpm [1140b/km] 52cal 43/64rpm 3) 0.18km - 2:00(11:17/km) 93/95bpm [1049b/km] 9cal 39/65rpm Add a comment 1.5mi, 27:53 Walk - General Walking to vote via a bug 1) 1km - 12:15(12:15/km) 99/113bpm [1212b/km] 59cal 42/68rpm 2) 1km - 11:28(11:28/km) 99/108bpm [1135b/km] 53cal 40/73rpm 3) 0.37km - 4:10(11:13/km) 100/104bpm [1121b/km] 20cal 38/66rpm Add a comment 1.8mi, 32:55 Walk - General 1) 1km - 11:21(11:21/km) 107/117bpm [1215b/km] 56cal 42/67rpm 2) 1km - 11:21(11:21/km) 105/117bpm [1192b/km] 52cal 33/66rpm 3) 0.92km - 10:12(11:03/km) 101/112bpm [1116b/km] 48cal 42/67rpm Add a comment 0.1mi, 2:13 Walk - General 1) 0.19km - 2:13(11:28/km) 114/140bpm [1307b/km] 14cal 59/65rpm Add a comment 1.3mi, 11:51 Run - General Short run due to falling back asleep but glad it was progressive (and I squashed a couple of bugs!) 1) 1km - 6:07(6:07/km) 136/147bpm [831b/km] 59cal 230/274W 2) 1km - 5:40(5:40/km) 152/158bpm [862b/km] 61cal 284/321W 3) 0.01km - 4(5:55/km) 158/158bpm [935b/km] 1cal 303/304W 2nd May 2024, 7:58am Ness wrote: Good morning. Well done 👍 2nd May 2024, 8:04am Jaks wrote: Well done 👏 Add a comment	0.4mi, 3:27 Run - General And a bit of a run to get back home 1) 0.63km - 3:27(5:29/km) 142/154bpm [778b/km] 35cal 248/273W Add a comment 0.4mi, 6:15 Walk - General A bit of walking 1) 0.56km - 6:15(11:11/km) 113/132bpm [1264b/km] 35cal 49/105rpm Add a comment 2.2mi, 21:30 Run - General Little progressive run to start the day 1) 1km - 6:32(6:32/km) 127/143bpm [830b/km] 59cal 226/271W 2) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 62cal 252/286W 3) 1km - 5:48(5:48/km) 151/156bpm [877b/km] 61cal 244/282W 4) 0.54km - 2:58(5:32/km) 154/158bpm [851b/km] 32cal 245/271W 3rd May 2024, 7:53am Ness wrote: Well done 👍 3rd May 2024, 7:56am Jaks wrote: Well done 👏 Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
0.1mi, 2:00 Walk - General 1) 0.1km - 2:00(19:51/km) 95/101bpm [1886b/km] 8cal 37/65rpm Add a comment 3.9mi, 2:43:02 Walk - General 1) 1km - 40:22(40:22/km) 76/101bpm [3068b/km] 97cal 5/77rpm 2) 1km - 19:07(19:07/km) 89/107bpm [1702b/km] 65cal 30/90rpm 3) 1km - 51:50(51:50/km) 82/107bpm [4251b/km] 126cal 14/64rpm 4) 1km - 15:11(15:11/km) 89/101bpm [1352b/km] 52cal 47/63rpm 5) 1km - 15:46(15:46/km) 86/95bpm [1356b/km] 54cal 47/62rpm 6) 1km - 15:59(15:59/km) 86/93bpm [1375b/km] 53cal 45/79rpm 7) 0.27km - 4:45(17:52/km) 86/92bpm [1536b/km] 17cal 44/65rpm Add a comment 0.3mi, 7:29 Walk - General 1) 0.48km - 7:29(15:28/km) 106/112bpm [1640b/km] 34cal 25/65rpm Add a comment 3.1mi, 30:18 Run - parkrun Pocket parkrun - only a few minutes drive away from my mum and dad’s house which was nice. And they came along to watch us as well 😃 Nice course with a lot of variety and had I not walked a little in the 4th km I might have been under 30 minutes. But happy with my time and performance this morning plus the sun shone! 1) 1km - 6:01(6:01/km) 146/158bpm [879b/km] 61cal 240/291W 2) 1km - 6:08(6:08/km) 159/164bpm [976b/km] 65cal 239/262W 3) 1km - 5:47(5:47/km) 163/164bpm [942b/km] 64cal 244/269W 4) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 69cal 217/279W 5) 1km - 5:51(5:51/km) 167/173bpm [976b/km] 66cal 229/282W 6) 0.03km - 10(4:49/km) 173/173bpm [834b/km] 2cal 289/293W 4th May 2024, 10:44am Velociraptor wrote: Well done :) 4th May 2024, 11:19am Ness wrote: Well done 4th May 2024, 4:39pm IdristheDragon wrote: Thank you 😊 4th May 2024, 7:10pm Jaks wrote: Well done 👏 Add a comment 0.3mi, 6:05 Walk - General 1) 0.46km - 6:05(13:11/km) 99/108bpm [1305b/km] 27cal 35/66rpm Add a comment	2.5mi, 1:08:27 Walk - General Walk around the Heronry lakes with my mum, dad and MrDragon 1) 1km - 19:56(19:56/km) 84/97bpm [1674b/km] 65cal 7/56rpm 2) 1km - 17:57(17:57/km) 86/97bpm [1544b/km] 58cal 9/58rpm 3) 1km - 16:06(16:06/km) 91/109bpm [1465b/km] 58cal 10/60rpm 4) 0.96km - 14:28(15:05/km) 91/112bpm [1373b/km] 50cal 21/61rpm Add a comment 1mi, 17:27 Walk - General 1) 1km - 11:10(11:10/km) 115/154bpm [1283b/km] 62cal 58/72rpm 2) 0.59km - 6:17(10:37/km) 104/112bpm [1105b/km] 31cal 56/66rpm Add a comment 3.8mi, 38:01 Run - General 6k run in the sun - it’s warmer down south! 1) 1km - 6:34(6:34/km) 130/138bpm [853b/km] 59cal 219/311W 2) 1km - 6:23(6:23/km) 143/151bpm [912b/km] 63cal 234/265W 3) 1km - 6:18(6:18/km) 149/156bpm [938b/km] 64cal 229/278W 4) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 63cal 226/267W 5) 1km - 6:01(6:01/km) 157/161bpm [944b/km] 63cal 236/257W 6) 1km - 6:15(6:15/km) 155/164bpm [968b/km] 64cal 249/318W 7) 0.05km - 16(5:43/km) 163/163bpm [933b/km] 3cal 259/268W 7th May 2024, 1:42am Fenland Flier wrote: A nice steady run. Add a comment	0.5mi, 11:08 Walk - General 1) 0.83km - 11:08(13:23/km) 89/101bpm [1192b/km] 46cal 53/96rpm Add a comment 0mi, 45:00 Cross - Gardening Add a comment 1.5mi, 27:04 Walk - General 1) 1km - 11:12(11:12/km) 111/157bpm [1243b/km] 58cal 54/68rpm 2) 1km - 11:10(11:10/km) 105/135bpm [1172b/km] 54cal 59/66rpm 3) 0.43km - 4:43(11:01/km) 101/110bpm [1112b/km] 23cal 53/67rpm Add a comment 2.1mi, 20:34 Run - Progressive Nice 20 min progressive run 1) 1km - 6:34(6:34/km) 132/146bpm [868b/km] 59cal 230/282W 2) 1km - 6:17(6:17/km) 146/154bpm [916b/km] 63cal 241/264W 3) 1km - 5:52(5:52/km) 155/158bpm [908b/km] 63cal 249/270W 4) 0.32km - 1:51(5:46/km) 161/163bpm [928b/km] 20cal 245/257W 6th May 2024, 11:19am Jaks wrote: Well done 👏 6th May 2024, 11:22am IdristheDragon wrote: Thank you 😊 6th May 2024, 11:26am Ness wrote: Well done 👍 Add a comment	0.5mi, 19:22 Walk - General 1) 0.75km - 19:22(25:51/km) 85/99bpm [2197b/km] 65cal 33/67rpm Add a comment 2.1mi, 39:55 Walk - General Lunchtime walk. Felt particularly plodding today 1) 1km - 12:36(12:36/km) 89/108bpm [1121b/km] 56cal 53/71rpm 2) 1km - 11:50(11:50/km) 86/93bpm [1017b/km] 52cal 51/68rpm 3) 1km - 11:41(11:41/km) 86/91bpm [1005b/km] 52cal 57/65rpm 4) 0.32km - 3:49(11:54/km) 84/89bpm [1000b/km] 17cal 49/63rpm Add a comment	2.2mi, 39:39 Walk - General 1) 1km - 11:21(11:21/km) 102/112bpm [1157b/km] 56cal 57/68rpm 2) 1km - 11:11(11:11/km) 100/106bpm [1119b/km] 50cal 40/71rpm 3) 1km - 11:14(11:14/km) 101/107bpm [1134b/km] 53cal 50/77rpm 4) 0.51km - 5:53(11:38/km) 99/106bpm [1152b/km] 26cal 53/65rpm Add a comment 0.3mi, 5:55 Walk - General 1) 0.52km - 5:55(11:28/km) 113/140bpm [1296b/km] 33cal 55/66rpm Add a comment 2.5mi, 24:33 Run - General Where’s the sun gone? It’s all foggy this morning! 1) 1km - 6:25(6:25/km) 133/144bpm [853b/km] 60cal 233/280W 2) 1km - 6:13(6:13/km) 147/154bpm [915b/km] 64cal 238/305W 3) 1km - 6:09(6:09/km) 153/156bpm [940b/km] 63cal 231/251W 4) 1km - 5:42(5:42/km) 159/165bpm [907b/km] 62cal 245/278W 5) 0.01km - 4(4:32/km) 165/165bpm [749b/km] 1cal 265/266W 8th May 2024, 7:54am Jaks wrote: Well done 👏 8th May 2024, 8:00am Velociraptor wrote: Well done :) 8th May 2024, 8:00am IdristheDragon wrote: Thank you 😊 8th May 2024, 8:42am Ness wrote: Well done Add a comment	2.2mi, 40:51 Walk - General 1) 1km - 11:28(11:28/km) 107/117bpm [1228b/km] 56cal 47/67rpm 2) 1km - 11:17(11:17/km) 107/113bpm [1206b/km] 52cal 31/123rpm 3) 1km - 11:17(11:17/km) 109/119bpm [1230b/km] 52cal 23/66rpm 4) 0.58km - 6:49(11:43/km) 113/129bpm [1325b/km] 34cal 35/66rpm Add a comment 0.5mi, 8:50 Walk - General 1) 0.82km - 8:50(10:43/km) 121/162bpm [1296b/km] 54cal 55/66rpm Add a comment 2.5mi, 26:10 Run - Intervals Intervals this morning and to add to the fun I only found out what duration and what pace as the new interval started. I do like a nice Nike Run Club guided run 😃 1) 0.93km - 6:06(6:33/km) 136/148bpm [890b/km] 57cal 233/336W 2) 0.1km - 30(5:06/km) 151/154bpm [769b/km] 5cal 260/281W 3) 0.08km - 30(6:08/km) 154/155bpm [945b/km] 5cal 253/280W 4) 0.06km - 15(4:36/km) 152/154bpm [699b/km] 3cal 279/350W 5) 0.11km - 45(6:33/km) 156/158bpm [1022b/km] 8cal 255/306W 6) 0.2km - 1:00(5:01/km) 157/161bpm [787b/km] 11cal 263/286W 7) 0.05km - 30(9:16/km) 158/161bpm [1463b/km] 5cal 177/273W 8) 0.27km - 1:31(5:33/km) 153/158bpm [849b/km] 16cal 222/261W 9) 0.02km - 14(9:44/km) 158/158bpm [1537b/km] 3cal 155/262W 10) 0.06km - 16(4:35/km) 154/155bpm [706b/km] 3cal 230/372W 11) 0.15km - 1:30(9:49/km) 143/160bpm [1405b/km] 13cal 76/327W 12) 0.19km - 1:01(5:17/km) 139/153bpm [734b/km] 9cal 229/267W 13) 0.2km - 2:00(10:07/km) 136/155bpm [1377b/km] 15cal 108/281W 14) 0.37km - 1:56(5:12/km) 156/168bpm [812b/km] 21cal 267/321W 15) 0.21km - 2:03(9:40/km) 140/167bpm [1353b/km] 16cal 152/262W 16) 0.12km - 30(4:14/km) 126/135bpm [534b/km] 5cal 242/344W 17) 0.06km - 33(9:22/km) 151/158bpm [1415b/km] 5cal 114/325W 18) 0.09km - 29(5:19/km) 151/155bpm [804b/km] 5cal 194/269W 19) 0.05km - 30(9:32/km) 154/157bpm [1468b/km] 5cal 123/270W 20) 0.11km - 30(4:38/km) 151/159bpm [700b/km] 5cal 254/371W 21) 0.16km - 1:37(9:56/km) 148/165bpm [1471b/km] 14cal 31/369W 22) 0.19km - 53(4:36/km) 150/166bpm [690b/km] 9cal 237/292W 23) 0.05km - 31(9:49/km) 165/168bpm [1621b/km] 5cal 63/292W 24) 0.11km - 30(4:38/km) 157/163bpm [728b/km] 5cal 218/291W 25) 0.01km - 1(1:43/km) 165/165bpm [284b/km] 289/289W 9th May 2024, 8:38am Ness wrote: Well done 9th May 2024, 8:51am geordiegirl wrote: looks like a good interval session, well done 9th May 2024, 8:59am 3M wrote: Nice mix-up of distance/duration there! Add a comment 0.5mi, 9:08 Walk - General 1) 0.85km - 9:08(10:46/km) 101/113bpm [1088b/km] 47cal 64/71rpm Add a comment	-

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IdristheDragon

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