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Fri 21st Mar 2025 at 7:40pm by IdrisTheDragon

Walk > General
  • Time
    16:14
  • Miles
    0.89
  • Min/mi
    18:14
  • Stride(cm)
    69
  • Cals
    82
  • Cadence
    128
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    2066
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 114/123bpm [1288b/km] 58cal 62/68rpm
2) 0.44km - 4:57(11:18/km) 114/125bpm [1289b/km] 24cal 63/67rpm
11:18 4:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 116 101-123 2295 128 114-134 2/1
0.13 2:18 1:04 16:59 120 115-123 2037 133 132-136 2/0
0.19 3:19 1:01 16:11 119 117-121 1926 133 132-136 1/1
0.25 4:26 1:07 17:58 120 118-122 2156 130 128-132 0/1
0.31 5:33 1:07 17:52 117 116-119 2090 128 124-130 0/3
0.38 6:40 1:07 17:58 113 110-118 2030 127 124-130 0/3
0.44 7:54 1:14 19:39 114 110-116 2241 127 122-130 0/4
0.50 9:01 1:07 17:55 111 108-118 1989 129 126-132 0/7
0.56 10:11 1:10 18:35 106 104-108 1970 129 128-130 0/8
0.63 11:22 1:11 18:50 104 101-108 1959 129 124-136 0/4
0.69 12:31 1:09 18:28 113 109-121 2087 128 126-130 1/1
0.75 13:38 1:07 17:55 120 113-125 2149 127 124-130 0/5
0.81 14:44 1:06 17:38 110 106-114 1939 127 120-130 0/4
0.88 15:50 1:06 17:34 111 106-117 1950 129 124-134 0/2
0.89 16:14 24 21:58 117 116-118 2571 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:48 17:42 More
    1km 11:07 17:54 More
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