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Fri 21st Mar 2025 at 4:01pm by IdrisTheDragon

Walk > General
  • Time
    35:04
  • Miles
    1.68
  • Min/mi
    20:52
  • Stride(cm)
    63
  • Cals
    180
  • Cadence
    122
  • BPM
    115
  • %MHR
    64
  • B/mi
    2403
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 112/139bpm [1597b/km] 75cal 54/64rpm
2) 1km - 12:43(12:43/km) 121/132bpm [1539b/km] 68cal 58/71rpm
3) 0.7km - 8:06(11:37/km) 113/126bpm [1312b/km] 37cal 59/69rpm
14:15 12:43 8:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 95 92-100 2366 116 112-118 3/1
0.13 2:58 1:25 22:40 99 96-102 2245 117 114-118 2/0
0.19 4:19 1:21 21:33 104 102-106 2240 119 116-124 4/0
0.25 5:50 1:31 24:15 103 102-105 2497 115 110-118 7/0
0.31 7:10 1:20 21:22 104 103-105 2223 115 114-120 7/0
0.38 8:38 1:28 23:31 118 98-138 2775 114 110-118 5/0
0.44 10:03 1:24 22:26 127 125-132 2848 112 106-114 5/0
0.50 11:28 1:26 22:55 123 117-127 2818 116 112-122 4/0
0.56 12:55 1:27 23:12 123 121-129 2853 117 106-126 1/2
0.63 14:20 1:25 22:37 124 121-128 2805 116 112-118 3/1
0.69 15:41 1:21 21:30 127 125-131 2731 114 108-118 3/0
0.75 17:05 1:24 22:18 129 126-130 2877 114 112-128 3/0
0.81 18:25 1:21 21:35 124 121-129 2675 116 114-118 2/0
0.88 36:31 18:06 +18:36 4:49:35 119 117-122 34461 130 112-138 1/2
0.94 39:24 2:53 46:04 120 118-122 5529 134 130-138 2/13
1.00 40:58 1:34 25:00 116 112-119 2901 127 112-130 0/2
1.06 42:56 1:58 +32 31:26 116 109-119 3645 135 130-140 1/1
1.13 44:01 1:05 17:25 117 115-118 2037 131 128-132 1/3
1.19 45:06 1:05 17:22 117 113-121 2033 130 130-132 0/3
1.25 46:13 1:06 17:42 121 118-124 2142 128 124-130 1/1
1.31 47:18 1:05 17:22 121 114-126 2101 129 126-130 0/7
1.38 48:20 1:03 16:43 113 110-115 1888 132 128-138 0/3
1.44 49:23 1:03 16:43 116 115-118 1939 130 128-132 0/5
1.50 50:29 1:06 17:31 115 114-117 2014 130 128-136 0/6
1.56 51:39 1:10 18:37 110 106-113 2048 126 122-130 1/3
1.63 53:52 2:13 +1:00 35:32 104 95-108 3696 120 104-128 1/3
1.68 55:18 1:26 +7 28:04 109 101-118 3060 125 116-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.7% 22:46

  • Cadence Distribution

    122 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:31 17:07 More
    1km 12:00 19:19 More
    Mile 38:36 38:36 More
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