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Sun 16th Mar 2025 at 9:31am by IdrisTheDragon

Run > Long Run
  • Time
    55:03
  • Miles
    4.47
  • Min/mi
    12:19
  • Pacing
    96%
  • WAVA
    41.96
  • Stride(cm)
    80
  • Cals
    476
  • Watts
    220
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1814
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Longest non stop run in a while. Very pleased with that 😊

1) 1km - 7:58(7:58/km) 133/142bpm [1060b/km] 64cal 207/257W
2) 1km - 7:50(7:50/km) 142/150bpm [1113b/km] 66cal 216/308W
3) 1km - 7:42(7:42/km) 144/149bpm [1109b/km] 65cal 219/248W
4) 1km - 7:33(7:33/km) 149/152bpm [1125b/km] 65cal 218/236W
5) 1km - 7:35(7:35/km) 153/156bpm [1160b/km] 66cal 215/269W
6) 1km - 7:41(7:41/km) 154/161bpm [1182b/km] 69cal 223/332W
7) 1km - 7:24(7:24/km) 157/160bpm [1163b/km] 68cal 233/277W
8) 0.19km - 1:16(6:53/km) 158/160bpm [1087b/km] 12cal 244/277W
9) 0km - 3(17:49/km) 161/161bpm [2867b/km] 1cal 145/293W
7:58 7:50 7:42 7:33 7:35 7:41 7:24 1:16 3
Fenland Flier
Great pacing.
IdrisTheDragon
Thank you 😊
3M
Well done!
Sombrero
Brill, very well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:58 7:58 12:49 133 81-142 1704 162 0-168 207 0-257 7/7
1.24 15:48 7:50 12:37 142 137-150 1792 162 156-166 216 195-308 10/6
1.86 23:29 7:41 12:23 144 139-149 1784 164 160-172 219 176-248 7/7
2.48 31:01 7:33 12:09 149 144-152 1810 163 160-168 218 204-236 4/8
3.10 38:36 7:35 12:12 153 148-156 1867 164 162-170 215 198-269 7/9
3.73 46:17 7:41 12:21 154 149-161 1903 161 0-170 223 0-332 15/10
4.35 53:41 7:24 11:55 157 153-160 1870 165 162-174 233 205-277 10/8
4.46 54:57 1:16 11:07 158 158-160 1756 166 162-170 244 236-286 2/1
4.46 55:00 3 +2 1:39:21 161 160-161 15994 43 0-170 218 0-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 12:34

  • Cadence Distribution

    164 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.5 54:59 12:19
    Still 0.1 - - 3 -
    Pause 0.0 - - 1 -

  • Power Distribution

    220W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 34.10% More
    800m 5:45 11:35 36.47% More
    1km 7:14 11:38 37.81% More
    Mile 11:53 11:53 39.05% More
    5k 37:47 12:10 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 42.79
    5km 37:06 11:56 43.12
    5M 1:02:10 12:26 41.66
    10km 1:18:41 12:40 40.98
    10M 2:11:49 13:11 40.32
    Half 2:56:40 13:29 39.81
    20M 4:39:31 13:59 38.93
    Mara 6:14:37 14:18 38.16
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