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Sun 16th Mar 2025 at 9:31am by IdrisTheDragon

Run > Long Run
  • Time
    55:03
  • Miles
    4.47
  • Min/mi
    12:19
  • Pacing
    96%
  • WAVA
    41.96
  • Stride(cm)
    80
  • Cals
    476
  • Watts
    220
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1814
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Longest non stop run in a while. Very pleased with that 😊

1) 1km - 7:58(7:58/km) 133/142bpm [1060b/km] 64cal 207/257W
2) 1km - 7:50(7:50/km) 142/150bpm [1113b/km] 66cal 216/308W
3) 1km - 7:42(7:42/km) 144/149bpm [1109b/km] 65cal 219/248W
4) 1km - 7:33(7:33/km) 149/152bpm [1125b/km] 65cal 218/236W
5) 1km - 7:35(7:35/km) 153/156bpm [1160b/km] 66cal 215/269W
6) 1km - 7:41(7:41/km) 154/161bpm [1182b/km] 69cal 223/332W
7) 1km - 7:24(7:24/km) 157/160bpm [1163b/km] 68cal 233/277W
8) 0.19km - 1:16(6:53/km) 158/160bpm [1087b/km] 12cal 244/277W
9) 0km - 3(17:49/km) 161/161bpm [2867b/km] 1cal 145/293W
7:58 7:50 7:42 7:33 7:35 7:41 7:24 1:16 3
Fenland Flier
Great pacing.
IdrisTheDragon
Thank you 😊
3M
Well done!
Sombrero
Brill, very well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 116 81-134 1529 165 158-168 229 187-257 3/0
0.25 3:13 1:34 12:35 136 133-138 1711 166 160-168 216 202-231 3/1
0.38 4:50 1:37 12:54 136 134-138 1754 163 160-166 207 199-215 1/1
0.50 6:26 1:36 12:47 138 137-139 1763 163 160-166 195 189-206 0/3
0.63 8:00 1:35 12:36 138 136-142 1739 163 160-166 202 195-205 0/2
0.75 9:36 1:35 12:42 141 139-142 1790 162 160-164 204 196-211 0/1
0.88 11:09 1:34 12:29 140 139-142 1747 163 160-164 203 195-210 1/2
1.00 12:43 1:34 12:35 138 137-140 1736 161 156-164 213 198-236 1/2
1.13 14:16 1:33 12:24 142 140-145 1760 161 160-162 224 206-255 3/1
1.25 15:53 1:37 12:54 147 143-150 1896 163 156-168 236 212-308 4/1
1.38 17:25 1:32 12:15 145 142-147 1777 164 160-170 231 213-248 2/0
1.50 18:59 1:33 12:27 144 142-146 1794 165 162-166 216 207-238 1/1
1.63 20:32 1:34 12:28 141 139-144 1758 164 160-172 212 176-229 1/4
1.75 22:05 1:33 12:24 144 141-147 1784 164 162-166 216 212-221 1/0
1.88 23:37 1:32 12:19 147 144-149 1811 164 160-166 220 211-231 1/1
2.00 25:09 1:32 12:13 148 146-150 1808 164 162-166 219 214-226 1/2
2.13 26:40 1:30 12:04 148 144-151 1786 163 160-168 219 207-236 1/2
2.25 28:11 1:32 12:14 148 146-151 1810 163 160-166 220 211-229 1/2
2.38 29:43 1:32 12:13 150 147-152 1833 162 160-166 214 204-223 0/2
2.50 31:13 1:30 11:57 150 148-152 1792 163 160-166 219 212-233 1/1
2.63 32:44 1:31 12:09 152 149-153 1846 164 162-166 217 212-227 1/1
2.75 34:13 1:29 11:54 154 152-155 1834 164 162-168 214 208-221 1/2
2.88 35:44 1:31 12:12 155 153-156 1891 165 162-170 223 207-269 2/2
3.00 37:17 1:32 12:19 153 151-156 1886 163 162-166 209 198-226 2/2
3.13 38:52 1:35 12:41 150 149-152 1902 164 160-166 208 199-220 1/1
3.25 40:30 1:38 13:06 153 150-160 2004 164 160-168 230 186-332 5/2
3.38 41:59 1:29 11:49 157 155-161 1854 163 162-166 214 183-255 2/2
3.50 43:30 1:32 12:12 153 152-155 1868 163 160-166 222 210-236 2/1
3.63 44:59 1:28 11:46 153 149-155 1801 162 160-166 227 185-276 2/3
3.75 46:36 1:37 12:58 154 151-156 1996 165 160-170 243 215-274 4/1
3.88 48:08 1:32 12:19 157 155-159 1935 165 162-172 222 205-241 3/2
4.00 49:36 1:28 11:45 158 156-160 1857 165 162-170 237 219-267 2/1
4.13 51:06 1:30 11:57 155 153-157 1851 165 162-174 233 218-246 2/2
4.25 52:34 1:28 11:43 157 156-159 1840 164 162-166 239 224-277 2/1
4.38 54:00 1:26 11:27 158 156-159 1809 165 162-168 238 229-248 1/2
4.47 55:03 1:03 +1 11:39 159 158-161 1852 166 162-170 247 236-293 2/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 28m, Range 11m, Flat prediction 54:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 12:34
See your biggest climbs

Power

220W (332 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 4.5 54:59 12:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 34.10% More
800m 5:45 11:35 36.47% More
1km 7:14 11:38 37.81% More
Mile 11:53 11:53 39.05% More
5k 37:47 12:10 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 42.79
5km 37:06 11:56 43.12
5M 1:02:10 12:26 41.66
10km 1:18:41 12:40 40.98
10M 2:11:49 13:11 40.32
Half 2:56:40 13:29 39.81
20M 4:39:31 13:59 38.93
Mara 6:14:37 14:18 38.16
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