Fenland Flier

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Long on quiet country lanes.

Recent Blogs
80's weekend	Feb 2024
Free book winners	Jan 2024
January Fetch treasure hunt	Jan 2024
Last chance of free book	Jan 2024
Do you fancy a free book?	Jan 2024

My parkrun
Boston parkrun

Recent Training
1st May	General	0.6mi	13:18
1st May	General	3.9mi	2:01:54
30th Apr	General	3.6mi	1:45:47
29th Apr	General	1.8mi	2:08:09
28th Apr	General	2.2mi	1:01:12

Planned Races	Show more
Langtoft 10K	5th May
Eye 10k	12th May
Deeping Run	19th May
June Virtual Mile	1st Jun
July Virtual Mile	1st Jul

12 Month Benchmarks	Run	Bike
Mile	6:26	3:12
5k	21:43	10:33
5mi	36:48	17:42
10k	50:42	21:59
10mi	1:24:36	40:33
Half	1:53:54	53:21
20mi	3:02:34	1:25:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1000 Walk 250

Recent Threads
Alphabet Game
What is your fetch addiction position?
Days in a Row watch - have you got Days in a Row?
100 miles a month in 2024
Project Joker
The virtual mile thread

Followers (53)

Badges Collected	See available badges
+ 286 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								16	15			15 4:01/mi	NaN
200m	1									34 72.73			34 4:34/mi	72.73
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08				1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97			2:53 5:48/mi	68.36
1mi	24		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:47 67.51	6:03 6:03/mi	72.09
5km	136	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49								36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47		43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88			43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74						1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86					1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48								1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45								2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28			3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
19 May	Deeping Run Confirmed			10km
12 May	Eye 10k Confirmed			10km
5 May	Langtoft 10K Confirmed			10km
2024		Result	WAVA	Distance
1 May	May Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile SB	6:47	67.51	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	King's Lynn parkrun	22:12	69.69	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	200m Crackers to try it PB	34.14	72.43	200m
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
3 Dec	100m Jingle all the way PB	15.75	72.90	100m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	Boston parkrun	21:53	70.70	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
3 Dec	400m Hurtbox of Crackers		0.00	400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
7 Dec	Huntingdon parkrun	30:06	50.13	5km
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Huntingdon parkrun	22:40	65.49	5km
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	10	31	4	0	0	0	0	0	0	0	81
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	121	127	131	122	0	0	0	0	0	0	0	0	501
2024	0	0	0	67	0	0	0	0	0	0	0	0	67
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.3mi, 4:00 Walk - General Add a comment 8.2mi, 1:18:41 Run - General Didn't know where I fancied running for 8 miles so decided to collect a few more blue circles in town. Hopefully I collected a few odd ones from memory. Thinking of Swittles funeral and lost Fetchies. 1) 1mi - 9:31(9:31/mi) 144/164bpm [1370b/mi] 78cal 187/W 6.3/7.33mph 2) 1mi - 9:43(9:43/mi) 131/142bpm [1272b/mi] 76cal 183/W 6.18/6.58mph 3) 1mi - 9:53(9:53/mi) 129/133bpm [1274b/mi] 76cal 180/W 6.08/6.45mph 4) 1mi - 9:43(9:43/mi) 131/138bpm [1273b/mi] 74cal 180/W 6.18/6.6mph 5) 1mi - 9:50(9:50/mi) 131/135bpm [1288b/mi] 73cal 179/W 6.1/6.37mph 6) 1mi - 9:40(9:40/mi) 132/143bpm [1276b/mi] 73cal 181/W 6.21/7.06mph 7) 1mi - 9:22(9:22/mi) 136/144bpm [1273b/mi] 75cal 189/W 6.41/6.86mph 8) 1mi - 8:59(8:59/mi) 140/149bpm [1259b/mi] 75cal 195/W 6.68/8.35mph 9) 0.23mi - 2:01(8:41/mi) 143/147bpm [1241b/mi] 18cal 205/W 6.9/7.22mph 5th Apr 2024, 11:22am Ness wrote: A lovely run in his memory x 5th Apr 2024, 11:23am Fenland Flier wrote: Thanks Ness. 5th Apr 2024, 12:29pm Alice the Camel wrote: Well run. 5th Apr 2024, 2:57pm Seratonin wrote: A nicely paced run 👍 5th Apr 2024, 5:10pm Fenland Flier wrote: Thanks Alice and Seratonin. 5th Apr 2024, 9:03pm Mark J 🇳🇿 wrote: Nice and smooth 5th Apr 2024, 11:17pm Fenland Flier wrote: I'm not sure about smooth tbh Mark, the pace fluctuates too much. Add a comment 0.3mi, Walk - General Add a comment	-	-	0.3mi, 4:00 Walk - General Add a comment 12.7mi, 1:55:02 Run - Medium Long Run Busy weekend looking at cars so no running. Blue circle collecting again. An increase in pace for the 2nd half of the run (to get back in time) which I enjoyed and was much better than when I set out as I really didn't feel like a run. Pleased with the even pacing for the 1st 6 miles and progressive pace of the 2nd 6. 1) 1mi - 9:38(9:38/mi) 126/145bpm [1213b/mi] 76cal 185/W 6.23/7.31mph 2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 73cal 183/W 6.32/6.48mph 3) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 75cal 186/W 6.28/6.6mph 4) 1mi - 9:32(9:32/mi) 136/140bpm [1297b/mi] 76cal 185/W 6.28/6.62mph 5) 1mi - 9:32(9:32/mi) 135/139bpm [1288b/mi] 75cal 184/W 6.28/6.58mph 6) 1mi - 9:30(9:30/mi) 135/139bpm [1282b/mi] 75cal 184/W 6.32/6.58mph 7) 1mi - 9:09(9:09/mi) 138/142bpm [1262b/mi] 76cal 193/W 6.56/6.76mph 8) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 76cal 198/W 6.76/6.97mph 9) 1mi - 8:37(8:37/mi) 144/148bpm [1240b/mi] 77cal 205/W 6.97/7.12mph 10) 1mi - 8:30(8:30/mi) 146/150bpm [1241b/mi] 77cal 207/W 7.06/7.26mph 11) 1mi - 8:26(8:26/mi) 148/154bpm [1248b/mi] 78cal 208/W 7.12/7.36mph 12) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 81cal 211/W 7.12/7.66mph 13) 0.72mi - 5:48(8:01/mi) 155/160bpm [1242b/mi] 57cal 216/W 7.48/7.58mph 8th Apr 2024, 11:55pm Seratonin wrote: 👍 9th Apr 2024, 12:03am Mark J 🇳🇿 wrote: Lovely looking curvature going on there. Noice. 9th Apr 2024, 12:05am Fenland Flier wrote: Thanks. 9th Apr 2024, 6:19am 3M wrote: Cars - the enemy of running! A good run though, despite the time constraints. 9th Apr 2024, 7:04am Ness wrote: Well done 👏 9th Apr 2024, 7:59am geordiegirl wrote: A run that improves while out… perfect. Happy car huntong. 9th Apr 2024, 8:00am geordiegirl wrote: Hunting garmin I even corrected it! 9th Apr 2024, 8:11am Alice the Camel wrote: Good consistent pacing over that distance, well run! 9th Apr 2024, 8:48am Fenland Flier wrote: Thanks all. 9th Apr 2024, 8:52am Rosehip wrote: looks good :) 9th Apr 2024, 8:54am Fenland Flier wrote: Thanks Roz Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 13.3mi, 1:56:38 Run - Medium Long Run Set out cool but got warmer. The pace felt easy and I was surprised it was around 30 seconds a mile faster than I expected. Unintentional pace increase from half way which I maintained but I was pleased to finish at the end. Very pleased with the run and pacing. 1) 1mi - 9:07(9:07/mi) 132/157bpm [1203b/mi] 74cal 191/W 6.58/7.31mph 2) 1mi - 9:10(9:10/mi) 133/138bpm [1220b/mi] 74cal 193/W 6.54/6.76mph 3) 1mi - 9:02(9:02/mi) 137/143bpm [1237b/mi] 73cal 195/W 6.64/6.9mph 4) 1mi - 8:57(8:57/mi) 140/145bpm [1252b/mi] 76cal 198/W 6.7/6.9mph 5) 1mi - 8:54(8:54/mi) 140/144bpm [1247b/mi] 76cal 198/W 6.74/6.99mph 6) 1mi - 9:04(9:04/mi) 139/145bpm [1261b/mi] 75cal 194/W 6.62/6.76mph 7) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 76cal 201/W 6.86/7.06mph 8) 1mi - 8:36(8:36/mi) 144/150bpm [1239b/mi] 77cal 204/W 6.97/7.33mph 9) 1mi - 8:41(8:41/mi) 145/150bpm [1259b/mi] 77cal 203/W 6.9/7.24mph 10) 1mi - 8:39(8:40/mi) 147/152bpm [1273b/mi] 77cal 203/W 6.93/7.12mph 11) 1mi - 8:37(8:37/mi) 151/157bpm [1301b/mi] 79cal 206/W 6.97/7.33mph 12) 1mi - 8:33(8:33/mi) 153/158bpm [1309b/mi] 79cal 204/W 7.01/7.33mph 13) 1mi - 8:25(8:25/mi) 160/166bpm [1347b/mi] 77cal 208/W 7.12/7.63mph 14) 0.25mi - 2:07(8:30/mi) 158/164bpm [1343b/mi] 19cal 212/W 7.06/7.53mph 10th Apr 2024, 12:56pm Bowman 🇸🇪 wrote: Nice progressive HM, well done! 10th Apr 2024, 1:04pm Ness wrote: Well done 10th Apr 2024, 1:08pm Fenland Flier wrote: Thanks Bowman, it felt good today and very pleased with it. 10th Apr 2024, 1:08pm Fenland Flier wrote: Thanks Ness. 10th Apr 2024, 1:23pm IdristheDragon wrote: Great running :) 10th Apr 2024, 1:43pm Fenland Flier wrote: Thanks Idris. 10th Apr 2024, 1:47pm Alice the Camel wrote: Speedy, Mr Fit! 10th Apr 2024, 2:15pm Flatlander wrote: You are logging quite a decent number of miles. 10th Apr 2024, 2:19pm 3M wrote: Very sweet! 10th Apr 2024, 2:28pm Fenland Flier wrote: Thanks Alice :-) Yes Flatlander, I'm trying to get ahead as much as I can. Thanks 3M. Felt good today. 10th Apr 2024, 6:25pm usc215 wrote: awesome constant pace! 👍 10th Apr 2024, 6:39pm Seratonin wrote: Great effort with increasing positive splits 😀 10th Apr 2024, 7:37pm Fenland Flier wrote: Thanks us and Seratonin 10th Apr 2024, 8:38pm Mark J 🇳🇿 wrote: Great pacing and that elevation is one of the joys of Fenland for a runner. We used to live in Cambs so had the same benifits. 10th Apr 2024, 9:09pm Fenland Flier wrote: At times being flat is difficult especially when you travel for a race and it's undulating. Training on bridges isn't very easy 🤣🤣 10th Apr 2024, 9:11pm Mark J 🇳🇿 wrote: I really struggled with the hills when we got to this side of the world. But now, they are my friends, well that's what I keep telling myself anyway. 10th Apr 2024, 10:14pm Fenland Flier wrote: I could get in the car and drive to some about 10 miles away but I like running from home not driving somewhere to run. Add a comment 0.3mi, 3:00 Walk - General Add a comment	10.5mi, 51:01 Bike - Commuting A nice back wind home and added a few miles towards the virtual challenge. 1) 5mi - 25:07(5:01/mi) 104/123bpm [522b/mi] 129cal 11.95/15.17mph 2) 5mi - 23:25(4:41/mi) 117/130bpm [548b/mi] 148cal 12.81/15.47mph 3) 0.48mi - 2:29(5:08/mi) 120/125bpm [617b/mi] 17cal 11.67/12.58mph 12th Apr 2024, 8:04am Flatlander wrote: Nice bit of extra mileage for the Challenge. 12th Apr 2024, 9:23am Fenland Flier wrote: I was hoping to stay ahead of the transit but the weather hasn't been the kindest. 10 days away at the end of the month will see me behind if I catch up in the meantime. I do intend to finish before the last day of the challenge this year though. 12th Apr 2024, 3:20pm Seratonin wrote: 👍 Add a comment 7.7mi, 37:58 Bike - Commuting No time to add much mileage on the way to work now I start earlier. 1) 5mi - 24:25(4:53/mi) 114/135bpm [557b/mi] 149cal 12.29/19.03mph 2) 2.67mi - 13:33(5:04/mi) 126/135bpm [639b/mi] 99cal 11.82/15.67mph 12th Apr 2024, 3:19pm Seratonin wrote: Do you use a road bike or a hybrid? 12th Apr 2024, 8:31pm Fenland Flier wrote: It's a hybrid Seratonin. 12th Apr 2024, 8:32pm Fenland Flier wrote: I've added mudguards and panniers for commuting. 12th Apr 2024, 8:38pm Seratonin wrote: 👍 Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.9mi, 44:25 Bike - Commuting I didn't feel like doing the extra but every little helps and I WILL beat the challenge deadline ahead of schedule 1) 5mi - 24:59(5:00/mi) 104/119bpm [520b/mi] 126cal 12.01/14.92mph 2) 3.87mi - 19:26(5:01/mi) 111/124bpm [557b/mi] 113cal 11.95/14.15mph 13th Apr 2024, 7:57am Alice the Camel wrote: That’s the spirit! Determined! Well done. 13th Apr 2024, 9:16am Fenland Flier wrote: Thanks. Last year I finished the day before the deadline into the last day. Talk about last minute. In 2022 I was late finishing. I'm behind again currently thanks to the weather but I'll catch up before we go away for 10 days and get behind again. 13th Apr 2024, 10:22am Flatlander wrote: You like playing dangerously. ;-) 13th Apr 2024, 1:12pm Seratonin wrote: 👍 13th Apr 2024, 5:50pm Fenland Flier wrote: Not intentionally Flatlander. Add a comment 7.6mi, 42:26 Bike - Commuting Omg, that was a very windy ride to work. 1) 5mi - 28:04(5:37/mi) 109/133bpm [612b/mi] 158cal 10.69/16.15mph 2) 2.61mi - 14:22(5:31/mi) 131/139bpm [722b/mi] 112cal 10.89/13.84mph 12th Apr 2024, 8:56pm Alice the Camel wrote: Go safely, especially coming home in the dark x 12th Apr 2024, 9:25pm Fenland Flier wrote: Thanks Alice. I have 2 lights front and back, I have a reflective Proviz jacket and a reflective cycle helmet cover. I'm given far more room at night than I am during the day. 13th Apr 2024, 7:55am Alice the Camel wrote: I’m sure you’re very safety aware, I just don’t like the idea of you getting caught by a sudden strong gust of wind! X 13th Apr 2024, 7:56am Alice the Camel wrote: It’s the closeness of overtaking traffic that puts me off road cycling, perhaps I should start going out after midnight 😂 13th Apr 2024, 9:13am Fenland Flier wrote: Daytime traffic is the worst, all rush and no intelligence. I do feel more vulnerable in the day than night. Thank you for your concern it's very kind of you ❤️ Add a comment 0.3mi, 4:00 Walk - General Add a comment 7.8mi, 1:07:41 Run - General Late out the door again and then stopped to speak to Pete for a few minutes. I had thought of the virtual mile, then a 5k attempt and due to a road closure on my tempo route I changed back to the virtual mile. Mile 3 a poor attempt with 0.8m into a head/cross wind and 0.2m with a back wind 'sprint'. I used mile 4 as a recovery before upping the pace to try and get 8 miles done. 1) 1mi - 9:22(9:22/mi) 139/155bpm [1301b/mi] 75cal 189/W 6.41/7.38mph 2) 1mi - 9:23(9:23/mi) 135/145bpm [1267b/mi] 75cal 189/W 6.39/6.66mph 3) 1mi - 7:11(7:11/mi) 157/170bpm [1127b/mi] 78cal 241/W 8.35/9.48mph 4) 1mi - 9:07(9:07/mi) 147/175bpm [1340b/mi] 76cal 195/W 6.58/9.56mph 5) 1mi - 8:48(8:48/mi) 148/155bpm [1302b/mi] 77cal 201/W 6.82/7.19mph 6) 1mi - 8:41(8:41/mi) 148/152bpm [1286b/mi] 78cal 202/W 6.9/7.22mph 7) 1mi - 8:33(8:33/mi) 150/153bpm [1282b/mi] 80cal 207/W 7.01/7.22mph 8) 0.78mi - 6:36(8:26/mi) 152/156bpm [1281b/mi] 64cal 208/W 7.12/7.38mph 12th Apr 2024, 3:09pm Ness wrote: Well done! Great pace! :) 12th Apr 2024, 3:14pm Seratonin wrote: Nice 🙂 12th Apr 2024, 3:45pm Flatlander wrote: April Virtual Mile in mile 3? :-) 12th Apr 2024, 5:51pm geordiegirl wrote: Nice one 12th Apr 2024, 8:21pm Fenland Flier wrote: Thanks all, it was an attempt Flatlander, disappointing but unless I get a chance next week that'll be it. 13th Apr 2024, 12:27am Mark J 🇳🇿 wrote: Noice. 13th Apr 2024, 12:57am Fenland Flier wrote: Thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Stopped to speak to Pete on the way past. Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 18.4mi, 2:58:22 Run - Long Run I thought I'd do this before the grass got too long and the cows were released onto the bank. The grass wasn't too bad and the wind had taken most of the dew out of it but the cows were already out. 2 separate lots and the second with calves. Cute. Longest run this year. 1) 1mi - 9:45(9:45/mi) 133/148bpm [1296b/mi] 75cal 183/W 6.16/7.51mph 2) 1mi - 9:38(9:38/mi) 130/138bpm [1253b/mi] 73cal 181/W 6.23/6.39mph 3) 1mi - 9:33(9:33/mi) 130/135bpm [1241b/mi] 74cal 185/W 6.28/6.46mph 4) 1mi - 9:38(9:38/mi) 132/136bpm [1271b/mi] 75cal 183/W 6.23/6.41mph 5) 1mi - 9:32(9:32/mi) 133/142bpm [1268b/mi] 75cal 185/W 6.3/6.46mph 6) 1mi - 9:31(9:31/mi) 137/144bpm [1303b/mi] 75cal 185/W 6.3/6.56mph 7) 1mi - 9:21(9:21/mi) 136/143bpm [1272b/mi] 75cal 189/W 6.41/6.93mph 8) 1mi - 9:27(9:27/mi) 138/147bpm [1304b/mi] 75cal 188/W 6.36/6.76mph start of off road towards the end of the mile 9) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 74cal 180/W 6.14/6.52mph off road 10) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 75cal 184/W 6.27/6.52mph 11) 1mi - 10:37(10:37/mi) 132/144bpm [1401b/mi] 73cal 167/W 5.65/6.64mph half a mile in and onto the drain bank. Early part, long grass and the start of nettles and brambles 12) 1mi - 10:44(10:44/mi) 132/144bpm [1417b/mi] 72cal 163/W 5.59/7.01mph 1st lot of cows 13) 1mi - 10:43(10:43/mi) 132/144bpm [1414b/mi] 73cal 164/W 5.61/6.74mph 2nd lot of cows but with cute calves 14) 1mi - 9:50(9:50/mi) 133/145bpm [1307b/mi] 76cal 182/W 6.11/6.54mph through several hand gates 15) 1mi - 9:25(9:25/mi) 134/137bpm [1262b/mi] 74cal 186/W 6.37/6.6mph 16) 1mi - 9:23(9:23/mi) 137/141bpm [1285b/mi] 75cal 188/W 6.39/6.8mph 17) 1mi - 9:18(9:18/mi) 139/146bpm [1293b/mi] 77cal 189/W 6.45/6.68mph 18) 1mi - 9:08(9:08/mi) 143/148bpm [1307b/mi] 79cal 193/W 6.56/6.9mph did extra for the conquercise zones 19) 0.4mi - 3:31(8:45/mi) 149/154bpm [1304b/mi] 30cal 199/W 6.86/7.12mph 14th Apr 2024, 8:04pm Ness wrote: Well done 😀 14th Apr 2024, 8:05pm Fenland Flier wrote: Thanks Ness. 14th Apr 2024, 8:38pm Flatlander wrote: Still going strong. 14th Apr 2024, 8:48pm Alice the Camel wrote: Super run 👍 14th Apr 2024, 8:54pm Mark J 🇳🇿 wrote: Lovely run. 14th Apr 2024, 9:31pm Fenland Flier wrote: Thanks all. 15th Apr 2024, 7:49am Bowman 🇸🇪 wrote: Nice LR mate. 15th Apr 2024, 9:12am Fenland Flier wrote: Thanks Bowman, I do enjoy a long run. 15th Apr 2024, 2:41pm Seratonin wrote: A good way to start the week :-) 15th Apr 2024, 3:22pm Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 4.9mi, 45:14 Run - General Late to bed so late up consequently only time for a short run. I stayed in town and collected a few more blue circles. 1) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 75cal 185/W 6.27/8.95mph 2) 1mi - 9:18(9:18/mi) 139/149bpm [1293b/mi] 74cal 189/W 6.45/6.8mph 3) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 75cal 185/W 6.27/6.66mph 4) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 75cal 192/W 6.52/6.74mph 5) 0.9mi - 7:34(8:21/mi) 147/157bpm [1229b/mi] 69cal 210/W 7.17/7.48mph 16th Apr 2024, 2:42pm 3M wrote: I did think unusually "urban"! Sometimes a shorter one is good too. ;) 16th Apr 2024, 3:56pm Seratonin wrote: Good short run 👍 16th Apr 2024, 4:24pm Fenland Flier wrote: Thanks both. Add a comment 0.3mi, 3:00 Walk - General Add a comment	0.9mi, 12:27 Walk - General To bank to sort poa. 1) 0.59mi - 8:29(14:20/mi) 97/106bpm [1390b/mi] 37cal 59/67rpm 4.19/4.39mph 2) 0.27mi - 3:57(14:27/mi) 96/100bpm [1387b/mi] 17cal 42/43rpm 4.15/2.95mph Add a comment 0.9mi, 12:06 Walk - General Home from the bank. 1) 0.55mi - 7:54(14:16/mi) 126/140bpm [1798b/mi] 57cal 64/66rpm 4.21/4.55mph 2) 0.3mi - 4:12(13:53/mi) 129/133bpm [1791b/mi] 32cal 64/65rpm 4.32/4.44mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 10.5mi, 1:34:48 Run - Medium Long Run The wind was supposedly not too bad but felt stronger than I expected, head wind heading back. I had time to try and get some extra blue circles. 1) 1mi - 9:19(9:19/mi) 119/130bpm [1109b/mi] 73cal 189/W 6.45/7.33mph 2) 1mi - 9:06(9:06/mi) 129/133bpm [1174b/mi] 74cal 195/W 6.6/6.93mph 3) 1mi - 9:05(9:05/mi) 130/134bpm [1180b/mi] 70cal 194/W 6.62/6.78mph 4) 1mi - 9:04(9:04/mi) 132/136bpm [1197b/mi] 75cal 195/W 6.62/6.99mph 5) 1mi - 9:14(9:14/mi) 128/133bpm [1183b/mi] 74cal 190/W 6.48/6.66mph 6) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 73cal 192/W 6.54/6.7mph 7) 1mi - 8:59(8:59/mi) 136/142bpm [1223b/mi] 75cal 196/W 6.68/6.93mph 8) 1mi - 9:06(9:06/mi) 137/141bpm [1247b/mi] 76cal 196/W 6.6/7.06mph 9) 1mi - 8:51(8:51/mi) 138/145bpm [1222b/mi] 75cal 196/W 6.78/7.04mph 10) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 77cal 206/W 6.95/7.51mph 11) 0.54mi - 4:16(7:50/mi) 148/163bpm [1160b/mi] 43cal 226/W 7.66/9.32mph 19th Apr 2024, 2:25am Mark J 🇳🇿 wrote: Nice and smooth. 19th Apr 2024, 7:48am Alice the Camel wrote: Nice pacing especially into the wind. 19th Apr 2024, 8:03am Ness wrote: Nice one 19th Apr 2024, 8:08am Flatlander wrote: Quite an effort coming back against the wind. I can see it in your HR, although you were running quicker. 19th Apr 2024, 8:45am 3M wrote: Very metronomic! Well done. 19th Apr 2024, 8:56am Night-owl wrote: Well done 19th Apr 2024, 9:34am Fenland Flier wrote: Thanks all. 19th Apr 2024, 10:10am Seratonin wrote: Nice splits 👍 19th Apr 2024, 10:23am Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.9mi, 1:15:00 Walk - General A ride out for a change of scenery. Lots of stops and browsing. Add a comment	0.3mi, 4:00 Walk - General Add a comment 13mi, 1:57:32 Run - Medium Long Run Later up and later out than I hoped. I had considered a 20 mile run but I only had time for 13 if I upped the pace. 1) 1mi - 9:08(9:08/mi) 141/153bpm [1288b/mi] 74cal 195/W 6.56/7.82mph 2) 1mi - 9:15(9:15/mi) 139/148bpm [1286b/mi] 74cal 192/W 6.48/6.86mph 3) 1mi - 8:50(8:50/mi) 143/151bpm [1263b/mi] 74cal 199/W 6.8/7.1mph 4) 1mi - 9:06(9:06/mi) 141/150bpm [1284b/mi] 74cal 196/W 6.6/6.84mph 5) 1mi - 9:09(9:09/mi) 140/145bpm [1282b/mi] 74cal 193/W 6.56/6.93mph 6) 1mi - 8:55(8:55/mi) 138/143bpm [1230b/mi] 74cal 198/W 6.74/6.9mph 7) 1mi - 8:51(8:51/mi) 141/147bpm [1247b/mi] 74cal 200/W 6.78/6.97mph 8) 1mi - 8:45(8:45/mi) 142/146bpm [1243b/mi] 74cal 201/W 6.86/7.04mph 9) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 76cal 200/W 6.76/6.97mph 10) 1mi - 8:55(8:55/mi) 143/148bpm [1274b/mi] 74cal 198/W 6.74/7.15mph 11) 1mi - 8:51(8:51/mi) 144/149bpm [1273b/mi] 76cal 197/W 6.78/6.97mph 12) 1mi - 9:55(9:55/mi) 144/153bpm [1427b/mi] 80cal 182/W 6.06/7.06mph slow going down a footpath by the river, overgrown and stopped by the bank having slipped into the river. Took a call at the end of this mile 13) 1mi - 8:51(8:51/mi) 146/156bpm [1293b/mi] 75cal 199/W 6.78/7.85mph took another call as I started this mile 14) 0.01mi - 8(11:33/mi) 155/155bpm [1790b/mi] 1cal 214/W 5.19/7.36mph 22nd Apr 2024, 3:22am Mark J 🇳🇿 wrote: Nice running 22nd Apr 2024, 6:08am Ness wrote: Good pace. Nice one 👏 22nd Apr 2024, 7:54am Flatlander wrote: Hope you didn't get too wet in the river. 22nd Apr 2024, 8:03am Fenland Flier wrote: I didn't try getting past the slip, I can live without the extra blue circle. 22nd Apr 2024, 8:08am geordiegirl wrote: Nice running 22nd Apr 2024, 8:08am Fenland Flier wrote: Thanks GG. 22nd Apr 2024, 9:22am Alice the Camel wrote: 👍 22nd Apr 2024, 11:49am Seratonin wrote: Great pace for a HM. That's around my PB for a half. Wouldn't get that now though...... 22nd Apr 2024, 12:38pm Fenland Flier wrote: Thanks both, cheers Seratonin. I haven't a clue how I'd perform in a race nowadays. 22nd Apr 2024, 4:24pm Rosehip wrote: well done :) 22nd Apr 2024, 7:53pm Fenland Flier wrote: Thanks Rosehip. 23rd Apr 2024, 2:57pm Night-owl wrote: Good run 23rd Apr 2024, 7:12pm Fenland Flier wrote: Thanks N-o. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 9.1mi, 1:17:55 Run - Intervals Not enough time for 12 miles so I decided to have another go at the virtual mile. After the mile attempt I decided to do a couple more at tempo pace to get the miles in before 11am and then decided to do an extra mile at pace. 1) 1mi - 9:08(9:08/mi) 133/146bpm [1215b/mi] 72cal 191/W 6.56/8.31mph 2) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 74cal 192/W 6.46/6.95mph 3) 1mi - 6:48(6:48/mi) 169/180bpm [1150b/mi] 78cal 253/W 8.81/9.09mph 4) 1mi - 9:09(9:09/mi) 149/180bpm [1364b/mi] 76cal 198/W 6.56/9.09mph 5) 1mi - 7:59(7:59/mi) 156/166bpm [1246b/mi] 76cal 222/W 7.51/7.85mph 6) 1mi - 9:15(9:15/mi) 142/158bpm [1313b/mi] 75cal 193/W 6.48/7.74mph 7) 1mi - 7:55(7:55/mi) 154/159bpm [1219b/mi] 76cal 222/W 7.58/7.93mph 8) 1mi - 9:18(9:18/mi) 143/154bpm [1330b/mi] 78cal 191/W 6.45/7.38mph 9) 1mi - 8:26(8:26/mi) 146/154bpm [1232b/mi] 75cal 205/W 7.12/7.66mph 10) 0.08mi - 40(8:13/mi) 154/156bpm [1266b/mi] 6cal 219/W 7.31/7.58mph 23rd Apr 2024, 12:29pm 3M wrote: Cool! Fetch VM in mile 3? 23rd Apr 2024, 12:34pm Ness wrote: Well done 23rd Apr 2024, 12:44pm Bowman 🇸🇪 wrote: 👍nice! 23rd Apr 2024, 1:39pm Flatlander wrote: Good change of paces. 23rd Apr 2024, 2:28pm Fenland Flier wrote: Yes 3M. Thanks all. 23rd Apr 2024, 9:07pm Mark J 🇳🇿 wrote: Lovely 23rd Apr 2024, 9:20pm Rosehip wrote: nice mile in there :) Add a comment 0.3mi, 3:00 Walk - General Add a comment	1.2mi, 18:15 Walk - General From Galleria trial to home, I was hoping to run but my blood test site bled which is very unusual for me. It was possibly because I had a brisk walk there. 1) 0.54mi - 8:06(15:06/mi) 96/106bpm [1450b/mi] 35cal 63/66rpm 3.97/4.44mph 2) 0.54mi - 7:54(14:40/mi) 97/107bpm [1423b/mi] 34cal 63/79rpm 4.09/5.02mph 3) 0.15mi - 2:15(15:17/mi) 95/97bpm [1451b/mi] 9cal 61/64rpm 3.92/4.17mph Add a comment 0.7mi, 8:00 Walk - General Walk to the Galleria test site for my last blood samples. 1) 0.66mi - 7:37(11:32/mi) 101/108bpm [1166b/mi] 37cal 66/70rpm 5.2/5.75mph 2) 0.03mi - 22(14:02/mi) 100/101bpm [1403b/mi] 2cal 64/65rpm 4.28/4.64mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 13.1mi, 1:55:31 Run - Medium Long Run Route planned and added to to make up the distance to a half marathon because I was in tempo mode and wondered what time I could do a half in. Pleased with HR and average pace. 1) 1mi - 9:03(9:03/mi) 135/157bpm [1222b/mi] 74cal 195/W 6.62/7.93mph 2) 1mi - 8:50(8:50/mi) 146/154bpm [1290b/mi] 75cal 200/W 6.8/7.29mph detour for a van pulling into road end and train crossing too 3) 1mi - 8:52(8:52/mi) 144/153bpm [1277b/mi] 75cal 199/W 6.76/6.88mph 4) 1mi - 9:05(9:05/mi) 143/149bpm [1298b/mi] 73cal 193/W 6.6/6.97mph 5) 1mi - 8:47(8:47/mi) 146/154bpm [1283b/mi] 75cal 200/W 6.82/7.08mph 6) 1mi - 8:50(8:50/mi) 145/152bpm [1280b/mi] 75cal 201/W 6.8/7.17mph 7) 1mi - 8:42(8:42/mi) 144/151bpm [1252b/mi] 75cal 202/W 6.9/7.15mph 8) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 77cal 203/W 6.78/7.53mph 2 jack russels ran into the road chasing me and nearly got ran over by a van who had to do an emergency stop 9) 1mi - 8:46(8:46/mi) 144/149bpm [1262b/mi] 75cal 202/W 6.84/6.97mph 10) 1mi - 8:45(8:45/mi) 144/149bpm [1260b/mi] 76cal 202/W 6.86/7.12mph 11) 1mi - 8:47(8:47/mi) 145/149bpm [1273b/mi] 75cal 200/W 6.84/7.04mph adding bits on 12) 1mi - 8:38(8:38/mi) 148/153bpm [1277b/mi] 74cal 203/W 6.95/7.33mph adding more distance 13) 1mi - 8:27(8:27/mi) 151/158bpm [1276b/mi] 76cal 211/W 7.1/7.58mph 14) 0.13mi - 1:09(8:44/mi) 148/153bpm [1292b/mi] 10cal 207/W 6.88/7.29mph adding more to make it half marathon distance 25th Apr 2024, 11:27am Ness wrote: An eventful run! Great pace. Well done! 👏 25th Apr 2024, 11:28am Fenland Flier wrote: Thanks Ness. 25th Apr 2024, 12:22pm Mark J 🇳🇿 wrote: Lovely consistent running. 25th Apr 2024, 12:35pm Alice the Camel wrote: Great pace! 25th Apr 2024, 12:53pm Fenland Flier wrote: Thanks Mark and Alice. 25th Apr 2024, 12:55pm Bowman 🇸🇪 wrote: Nice HM! 25th Apr 2024, 12:59pm Fenland Flier wrote: Thanks Bowman. 25th Apr 2024, 2:11pm Rosehip wrote: looks v good :) 25th Apr 2024, 2:54pm Seratonin wrote: A very nice sub 9 HM :-) 25th Apr 2024, 2:54pm Seratonin wrote: A very nice sub 9 HM :-) 25th Apr 2024, 3:01pm Flatlander wrote: A busy run. When is your HM race? :-p 25th Apr 2024, 6:58pm 3M wrote: Nice result! 25th Apr 2024, 7:18pm Fenland Flier wrote: Thanks all. Today Flatlander :-) Add a comment 0.3mi, 3:00 Walk - General Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.9mi, 23:56 Walk - General From the pub car park for a walk along the beach and back along the footpath. Whoops I forgot to stop my watch. Edited. 1) 0.38mi - 11:29(30:29/mi) 88/111bpm [2682b/mi] 40cal 46/51rpm 1.97/2.51mph 2) 0.41mi - 10:05(24:43/mi) 85/95bpm [2101b/mi] 32cal 50/55rpm 2.43/2.96mph 3) 2.63mi - 14:58(5:41/mi) 85/102bpm [483b/mi] 47cal 53/99rpm 10.55/44.74mph Add a comment 0.4mi, 6:24 Walk - General From caravan to reception to report an alarm going off in the caravan. 1) 0.41mi - 6:24(15:30/mi) 87/94bpm [1348b/mi] 22cal 61/62rpm 3.87/3.98mph 27th Apr 2024, 6:24am Ness wrote: Hope it was sorted quickly. 27th Apr 2024, 7:12am Fenland Flier wrote: It was sorted very quickly. 27th Apr 2024, 7:15am Ness wrote: Good! 😊 Add a comment	3.9mi, 1:17:06 Walk - General From Beaches & Cream into town to buy some food for tea tonight and tomorrow and then left MrsFF to walk home quickly with the frozen food but via some back streets for different blue circles and a conquercise zone. 1) 0.4mi - 14:19(35:25/mi) 81/97bpm [2869b/mi] 39cal 51/54rpm 1.69/2.86mph stopped and spoke to 2 ladies looking for dolphins, they left promptly chasing them up the coast. They had binoculars and huge lensed camera's 2) 0.42mi - 9:36(22:41/mi) 86/100bpm [1951b/mi] 31cal 52/71rpm 2.64/4.48mph 3) 0.41mi - 12:15(29:55/mi) 86/95bpm [2573b/mi] 41cal 52/58rpm 2.01/2.97mph 4) 0.5mi - 9:04(18:06/mi) 91/108bpm [1648b/mi] 35cal 55/65rpm 3.31/4.36mph 5) 0.52mi - 8:03(15:37/mi) 91/100bpm [1421b/mi] 31cal 63/69rpm 3.84/4.46mph 6) 0.54mi - 7:47(14:19/mi) 98/109bpm [1403b/mi] 35cal 63/66rpm 4.19/4.41mph 7) 0.55mi - 7:45(13:59/mi) 89/102bpm [1244b/mi] 28cal 64/66rpm 4.29/4.57mph 8) 0.51mi - 8:17(16:22/mi) 94/107bpm [1539b/mi] 34cal 64/66rpm 3.67/4.38mph 28th Apr 2024, 12:54pm Seratonin wrote: 😃 Add a comment 1.8mi, 39:23 Walk - General From TP&C to the coop and back to sit on some benches to eat lunch and then onto Beaches and Cream for a hot drink and cake. 1) 0.46mi - 10:09(22:09/mi) 82/93bpm [1816b/mi] 30cal 53/60rpm 2.71/3.6mph 2) 0.44mi - 9:37(21:48/mi) 91/102bpm [1984b/mi] 37cal 54/56rpm 2.75/3.13mph 3) 0.44mi - 9:15(21:09/mi) 108/117bpm [2284b/mi] 50cal 54/57rpm 2.84/2.98mph 4) 0.45mi - 9:41(21:30/mi) 106/116bpm [2279b/mi] 51cal 54/55rpm 2.79/3.06mph 5) 0.03mi - 42(24:38/mi) 93/95bpm [2290b/mi] 3cal 52/53rpm 2.44/2.73mph 28th Apr 2024, 12:54pm Seratonin wrote: 😃 Add a comment 4.6mi, 1:32:10 Walk - General From the caravan to Tynemouth Priory and Castle. Walked through the parkrun route in the opposite direction to the runners. Only slightly envious. It was a lovely morning for it. I could have gained another conquercise zone if I hadn't stopped my watch at the gate. Lots of strolling inside but lots of stops too. 1) 0.49mi - 8:59(18:25/mi) 85/96bpm [1566b/mi] 29cal 57/60rpm 3.26/3.78mph 2) 0.46mi - 9:21(20:15/mi) 82/90bpm [1660b/mi] 27cal 55/58rpm 2.96/3.3mph 3) 0.47mi - 8:47(18:39/mi) 83/92bpm [1548b/mi] 26cal 56/59rpm 3.22/3.36mph 4) 0.46mi - 9:00(19:27/mi) 85/103bpm [1653b/mi] 29cal 56/57rpm 3.08/3.31mph 5) 0.48mi - 9:10(19:17/mi) 86/103bpm [1658b/mi] 30cal 55/58rpm 3.11/3.4mph 6) 0.47mi - 9:56(21:21/mi) 90/107bpm [1921b/mi] 37cal 56/58rpm 2.81/3.38mph 7) 0.51mi - 12:50(24:59/mi) 97/117bpm [2423b/mi] 56cal 56/66rpm 2.4/5.48mph 8) 0.48mi - 8:48(18:14/mi) 87/108bpm [1586b/mi] 29cal 56/60rpm 3.29/3.6mph 9) 0.47mi - 8:55(18:53/mi) 86/101bpm [1623b/mi] 30cal 56/59rpm 3.18/3.41mph 10) 0.31mi - 6:25(20:24/mi) 85/102bpm [1734b/mi] 21cal 55/57rpm 2.94/3.33mph 28th Apr 2024, 9:03am Alice the Camel wrote: It’s a lovely bit of coast - or was when I lived up there 40 years ago! 28th Apr 2024, 9:32am Fenland Flier wrote: It still is Alice. 28th Apr 2024, 9:36am Rosehip wrote: nice :) 28th Apr 2024, 12:53pm Seratonin wrote: Always good to be somewhere new and nab some Conquercize zones 😃 Add a comment	2.2mi, 1:01:12 Walk - General A walk to the lighthouse, seal watching and a walk back. The walk was needed after being couped up because of the rain. I didn't stop my watch while we were there. We crossed back from the lighthouse 10 minutes before we'd have got wet feet as the tide was coming in pretty quickly. 1) 0.47mi - 9:16(19:51/mi) 108/120bpm [2143b/mi] 52cal 55/59rpm 3.02/3.28mph 2) 0.42mi - 10:50(25:56/mi) 105/117bpm [2722b/mi] 57cal 51/54rpm 2.31/2.85mph 3) 0.41mi - 21:56(53:37/mi) 96/114bpm [5148b/mi] 97cal 52/70rpm 1.12/3.03mph 4) 0.43mi - 10:02(23:04/mi) 114/151bpm [2630b/mi] 62cal 53/112rpm 2.6/5.71mph 5) 0.42mi - 9:08(21:43/mi) 111/130bpm [2411b/mi] 54cal 53/55rpm 2.76/3.14mph 29th Apr 2024, 9:38am Ness wrote: Sounds like a nice walk. Glad you dodged getting wet feet. 29th Apr 2024, 11:38am Seratonin wrote: Lovely Add a comment	1.8mi, 2:08:09 Walk - General Not really a walk, more of a mooch. I stopped the watch at lunchtime but we did more walking afterwards which I've not recorded. Looking around Belsay Hall, Castle and Gardens. 1) 0.55mi - 26:29(48:01/mi) 74/108bpm [3553b/mi] 57cal 49/67rpm 1.25/6.46mph 2) 0.4mi - 27:52(1:10:29/mi) 86/111bpm [6062b/mi] 94cal 44/76rpm 0.85/3.9mph 3) 0.44mi - 36:19(1:23:12/mi) 86/102bpm [7155b/mi] 123cal 48/73rpm 0.72/4.51mph 4) 0.35mi - 30:20(1:26:49/mi) 79/102bpm [6858b/mi] 81cal 46/68rpm 0.69/4.01mph 5) 0.05mi - 7:10(2:18:51/mi) 88/95bpm [12219b/mi] 26cal 46/50rpm 0.43/2.37mph Add a comment	3.6mi, 1:45:47 Walk - General A walk to Dunstanburgh Castle, a mooch around it and a walk back to the car park. I didn't record our time at Walkworth Castle unfortunately, a trig point and conquercise zone missed. 1) 0.46mi - 9:04(19:38/mi) 102/119bpm [2003b/mi] 46cal 56/61rpm 3.06/3.49mph 2) 0.5mi - 9:27(18:48/mi) 119/128bpm [2238b/mi] 63cal 57/59rpm 3.19/3.64mph 3) 0.47mi - 9:33(20:17/mi) 115/127bpm [2333b/mi] 60cal 54/60rpm 2.96/3.66mph 4) 0.35mi - 21:19(1:00:33/mi) 113/137bpm [6843b/mi] 129cal 48/59rpm 0.99/2.88mph 5) 0.36mi - 21:11(58:22/mi) 104/129bpm [6070b/mi] 109cal 48/57rpm 1.03/3.03mph 6) 0.48mi - 9:49(20:31/mi) 93/108bpm [1909b/mi] 40cal 54/66rpm 2.92/3.75mph 7) 0.47mi - 10:07(21:38/mi) 85/91bpm [1839b/mi] 33cal 54/56rpm 2.77/3.35mph 8) 0.45mi - 15:16(33:36/mi) 82/95bpm [2756b/mi] 46cal 55/65rpm 1.79/3.39mph 30th Apr 2024, 7:44pm Ness wrote: Looks like a nice walk 30th Apr 2024, 8:58pm Fenland Flier wrote: About a mile and a half from the car park to the castle along the public footpath on the edge of the seafront. It was quite nice watching sheep grazing but the wind wasn't very pleasant. 30th Apr 2024, 9:29pm Seratonin wrote: :-) 1st May 2024, 9:17am steve45 wrote: I can vouch for walking! Add a comment	0.6mi, 13:18 Walk - General Cragside visitors centre to the house. We listened to an informal talk about some of its history and then walked around the house (not recorded). Also not recorded was a walk to the car and back (for raincoats) and then down through the rock garden to the formal garden and back to the visitor centre and then to the car. 1) 0.56mi - 12:32(22:34/mi) 95/114bpm [2144b/mi] 53cal 53/111rpm 2.66/10.5mph 2) 0.03mi - 46(25:48/mi) 110/113bpm [2838b/mi] 4cal 53/55rpm 2.33/3.21mph Add a comment 3.9mi, 2:01:54 Walk - General A walk around Cragside and the Red walking route. Several stops and lots of ups and downs. Plenty of different underfoot conditions including bouncy layers upon layers on pine needles and mud. 1) 0.45mi - 17:16(38:28/mi) 85/94bpm [3269b/mi] 57cal 53/59rpm 1.56/3.48mph 2) 0.41mi - 12:00(29:19/mi) 83/91bpm [2434b/mi] 37cal 46/51rpm 2.05/2.59mph 3) 0.43mi - 10:49(25:15/mi) 82/87bpm [2071b/mi] 32cal 50/54rpm 2.38/2.95mph 4) 0.39mi - 12:56(32:52/mi) 90/108bpm [2958b/mi] 49cal 47/70rpm 1.83/4.09mph 5) 0.31mi - 15:56(51:40/mi) 104/116bpm [5374b/mi] 82cal 44/65rpm 1.16/3.68mph 6) 0.37mi - 12:04(32:46/mi) 87/100bpm [2851b/mi] 42cal 45/54rpm 1.83/2.83mph 7) 0.44mi - 13:05(29:51/mi) 84/97bpm [2507b/mi] 41cal 52/66rpm 2.01/3.92mph 8) 0.41mi - 9:41(23:42/mi) 85/92bpm [2015b/mi] 32cal 51/56rpm 2.53/3.32mph 9) 0.41mi - 11:49(29:08/mi) 86/93bpm [2506b/mi] 40cal 52/57rpm 2.06/2.99mph 10) 0.27mi - 6:19(23:09/mi) 89/110bpm [2061b/mi] 23cal 52/56rpm 2.59/3.3mph Add a comment	-

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