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Project Joker

52 watchers

Autumnleaves 17 Jan 12:31pm, 17 Jan 2025 20,724 posts	0 Autumnleaves So much nicer!!
mr d 21 Jan 7:04pm, 21 Jan 2025 6,939 posts	0 mr d Finally back to it since spraining my ankle in Oct then getting lots of illnesses.
Fenland Flier 21 Jan 8:53pm, 21 Jan 2025 13,429 posts	0 Fenland Flier Welcome back mr d
Autumnleaves 21 Jan 9:35pm, 21 Jan 2025 20,733 posts	0 Autumnleaves Track training tonight - claiming that as this week's interval session even though it's a bit different to the plan
mr d 21 Jan 11:30pm, 21 Jan 2025 6,940 posts	0 mr d Hoping to finish this time.
Fenland Flier 22 Jan 12:58am, 22 Jan 2025 13,431 posts	0 Fenland Flier It's your plan @Autumnleaves you do it however you want.
mr d 27 Jan 6:04pm, 27 Jan 2025 6,952 posts	0 mr d And abandoning another attempt, been ill since Friday night with whatever it was the rest of the family had last week never mind.
tipsku 27 Jan 6:24pm, 27 Jan 2025 4,672 posts	0 tipsku I've been doing an interval session and a threshold session per week plus long runs since the start of the month and on Saturday, I beat my 5k benchmark time of 22:15 inside my 10k race by 4 seconds and got 22:11 as by fastest 5k. I'm looking forward to running a 5k in March when it's going to be a bit warmer than it was in the very cold 5k race at the end of December.
Autumnleaves 27 Jan 6:44pm, 27 Jan 2025 20,747 posts	0 Autumnleaves Well done @tipsku
Fenland Flier 27 Jan 6:48pm, 27 Jan 2025 13,459 posts	0 Fenland Flier That's great progress @tipsku especially from a race. Hard luck @mr d fingers crossed you get a good opportunity to try again soon.