Fenland Flier

Last on at 8am, 21st Nov 2024

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slowly and then go slower still because what you think is slow probably isn't.

Recent Blogs
5 years ago	Sep 2024
More night photos.	Jun 2024
The sky at night	Jun 2024
80's weekend	Feb 2024
Free book winners	Jan 2024

My parkrun
Boston parkrun

Recent Training
14th Nov	Commuting	7.7mi	32:54
14th Nov	Commuting	9.7mi	41:45
13th Nov	Commuting	7.7mi	32:21
13th Nov	Commuting	10.7mi	48:30
12th Nov	Commuting	7.7mi	32:29

Planned Races	Show more
December Virtual Mile	1st Dec
January Virtual Mile	1st Jan
February Virtual Mile	1st Feb
March Virtual Mile	1st Mar
April Virtual Mile	1st Apr

12 Month Benchmarks	Run	Bike
Mile	6:47	3:20
5k	23:15	10:59
5mi	39:29	17:56
10k	50:50	22:35
10mi	1:27:01	39:38
Half	1:53:54	1:02:36
20mi	3:22:20	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 1000 Walk 250

Recent Threads
Alphabet Game
Days in a Row watch - have you got Days in a Row?
What is your fetch addiction position?
1000 miles in 2024
Cupboard
The virtual mile thread

Followers (54)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								16 71.31	16 72.90			16 4:13/mi	72.90
200m	1									34 72.43			34 4:35/mi	72.43
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08				1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97			2:53 5:48/mi	68.36
1mi	26		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:47 67.51	6:03 6:03/mi	72.09
5km	137	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49								36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47		43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88			43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74						1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86					1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48								1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45								2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28			3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Oct	October Virtual Mile			1mi
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile			1mi
28 Sep	Boston parkrun	29:24	53.52	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile	6:56	66.61	1mi
1 May	May Virtual Mile	6:48	67.35	1mi
1 Apr	April Virtual Mile SB	6:47	67.51	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	King's Lynn parkrun	22:12	69.69	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	100m Jingle all the way PB	16	72.90	100m
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	200m Crackers to try it PB	34	72.43	200m
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
3 Dec	Storeys Field parkrun	23:50	64.91	5km
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
8 Oct	Boston parkrun	21:53	70.70	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
3 Dec	400m Hurtbox of Crackers			400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Huntingdon parkrun	30:06	50.13	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
13 Jul	Bedford Bridges Challenge			10km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run			5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31mi		6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
2 Dec	Huntingdon parkrun	22:40	65.49	5km
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon			26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon			13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK			26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	10	31	29	25	51	7	21	4	5	0	219
2024	0	0.1	0	0	0	0.2	0	0	0	0	0	0	0.3
2024	121	127	131	122	124	107	102	62	46	20	4	0	966
2024	0	0	0	67	189	188	181	155	30	150	77	0	1036
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	7.9mi, 33:29 Bike - Commuting Definitely an unintentional quick ride home, I tried slowing twice but sped up a couple of times because I was slowing traffic through central reservations. 1) 1mi - 4:31(4:31/mi) 112/123bpm [507b/mi] 29cal 13.27/16.1mph 2) 1mi - 4:12(4:12/mi) 117/122bpm [491b/mi] 28cal 14.3/15.73mph 3) 1mi - 4:09(4:09/mi) 118/124bpm [490b/mi] 29cal 14.43/15.67mph 4) 1mi - 4:11(4:11/mi) 120/126bpm [501b/mi] 30cal 14.37/16.07mph 5) 1mi - 4:07(4:07/mi) 121/128bpm [498b/mi] 30cal 14.58/16.47mph 6) 1mi - 4:08(4:08/mi) 120/129bpm [496b/mi] 30cal 14.52/16.27mph 7) 1mi - 4:24(4:24/mi) 123/130bpm [541b/mi] 33cal 13.65/15.37mph 8) 0.89mi - 3:48(4:16/mi) 124/134bpm [529b/mi] 29cal 14.07/16.48mph Add a comment 9.6mi, 44:20 Bike - Commuting A couple of extra miles for the virtual challenge because I could. 1) 1mi - 5:25(5:25/mi) 100/108bpm [541b/mi] 27cal 11.09/14.36mph 2) 1mi - 4:31(4:31/mi) 113/129bpm [511b/mi] 29cal 13.27/16.48mph 3) 1mi - 4:26(4:26/mi) 108/113bpm [479b/mi] 26cal 13.54/15.75mph 4) 1mi - 4:10(4:10/mi) 112/122bpm [467b/mi] 26cal 14.4/17mph 5) 1mi - 4:43(4:43/mi) 115/122bpm [542b/mi] 31cal 12.74/14.71mph 6) 1mi - 4:19(4:19/mi) 112/117bpm [484b/mi] 27cal 13.88/15.01mph 7) 1mi - 4:41(4:41/mi) 115/120bpm [539b/mi] 31cal 12.8/14.45mph 8) 1mi - 4:35(4:35/mi) 118/127bpm [541b/mi] 32cal 13.09/14.78mph 9) 1mi - 4:51(4:51/mi) 115/121bpm [557b/mi] 32cal 12.38/14.41mph 10) 0.55mi - 2:39(4:48/mi) 114/119bpm [548b/mi] 17cal 12.49/15.5mph Add a comment	7.9mi, 33:45 Bike - Commuting That flipping goods train, grrrr. I had sufficient time for a direct cycle to work, not with the almost mile extra. I was rather warm when I arrived just in time. 1) 1mi - 4:33(4:33/mi) 113/129bpm [513b/mi] 29cal 13.21/15.34mph 2) 1mi - 4:24(4:24/mi) 130/139bpm [573b/mi] 36cal 13.61/18.54mph delay waiting for the Nottingham train to go over Chain Bridge crossing. 3) 1mi - 3:52(3:52/mi) 136/147bpm [526b/mi] 34cal 15.52/16.72mph 4) 1mi - 4:09(4:09/mi) 129/143bpm [536b/mi] 33cal 14.45/16.85mph delay getting out of the road end, lots of traffic 5) 1mi - 4:23(4:23/mi) 131/135bpm [574b/mi] 36cal 13.7/14.62mph 6) 1mi - 4:25(4:25/mi) 133/138bpm [588b/mi] 38cal 13.57/15.35mph 7) 1mi - 4:12(4:12/mi) 135/142bpm [567b/mi] 37cal 14.29/16.28mph 8) 0.9mi - 3:47(4:13/mi) 136/143bpm [574b/mi] 33cal 14.22/15.67mph 30th Oct 2024, 10:12pm Seratonin wrote: Slow train coming? 31st Oct 2024, 1:19am Fenland Flier wrote: Very much so. Add a comment 0.3mi, 4:00 Walk - General Add a comment 7.8mi, 1:09:23 Run - Intervals My attempt at the October virtual mile and an extra mile because of the time, I wanted breakfast before my shower and lunch. 1) 1mi - 9:14(9:14/mi) 138/149bpm [1274b/mi] 79cal 196/W 6.5/6.95mph 2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 79cal 199/W 6.51/6.76mph 3) 1mi - 7:34(7:34/mi) 148/172bpm [1120b/mi] 81cal 239/W 7.93/8.25mph October virtual mile 4) 1mi - 9:30(9:30/mi) 145/170bpm [1378b/mi] 80cal 194/W 6.31/8.31mph 5) 1mi - 8:48(8:48/mi) 147/166bpm [1293b/mi] 80cal 209/W 6.82/7.77mph from 4.6 miles to 5.6 miles was another fast mile, looks roughly like 7.43 6) 1mi - 8:24(8:24/mi) 166/176bpm [1393b/mi] 82cal 220/W 7.15/8.16mph 7) 1mi - 9:22(9:22/mi) 171/176bpm [1601b/mi] 80cal 194/W 6.41/6.78mph 8) 0.78mi - 7:19(9:20/mi) 171/177bpm [1597b/mi] 70cal 195/W 6.42/6.64mph 30th Oct 2024, 11:04am geordiegirl wrote: nice running FF 30th Oct 2024, 11:13am Fenland Flier wrote: Thanks GG 30th Oct 2024, 12:06pm Bowman 🇸🇪 wrote: Looks nice, some speedy bits! 30th Oct 2024, 12:23pm Ness wrote: Nice one 😀 30th Oct 2024, 2:02pm Fenland Flier wrote: Thanks both. 30th Oct 2024, 2:14pm Lesley C wrote: Nice mile time, well done! 30th Oct 2024, 2:27pm Fenland Flier wrote: Thanks Lesley. 30th Oct 2024, 2:53pm Alice the Camel wrote: Well done FF xx 30th Oct 2024, 5:37pm Fenland Flier wrote: Thanks Alice, (())'s 30th Oct 2024, 8:02pm Mark J 🇳🇿 wrote: Nice run 30th Oct 2024, 8:21pm Fenland Flier wrote: Thanks Mark. 30th Oct 2024, 10:13pm Seratonin wrote: Cracking pace 👍 31st Oct 2024, 1:19am Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Add a comment	9.6mi, 46:40 Bike - Commuting Left with time for a couple of extra miles and a steady ride to work. 1) 1mi - 4:50(4:50/mi) 110/128bpm [531b/mi] 30cal 12.43/14.63mph 2) 1mi - 4:27(4:27/mi) 124/138bpm [553b/mi] 34cal 13.46/16.01mph 3) 1mi - 4:44(4:44/mi) 121/132bpm [573b/mi] 34cal 12.67/14.22mph 4) 1mi - 4:57(4:57/mi) 119/134bpm [590b/mi] 35cal 12.1/13.93mph 5) 1mi - 5:04(5:04/mi) 123/134bpm [623b/mi] 38cal 11.85/15.33mph 6) 1mi - 4:33(4:33/mi) 120/128bpm [546b/mi] 32cal 13.17/15.25mph 7) 1mi - 5:00(5:00/mi) 127/139bpm [634b/mi] 39cal 12.01/16.04mph 8) 1mi - 5:11(5:11/mi) 127/137bpm [659b/mi] 41cal 11.56/13.64mph 9) 1mi - 4:52(4:52/mi) 122/130bpm [595b/mi] 36cal 12.31/15.04mph 10) 0.57mi - 3:00(5:18/mi) 126/138bpm [667b/mi] 23cal 11.33/14.12mph 31st Oct 2024, 10:02pm Seratonin wrote: Longer route today 😁 1st Nov 2024, 1:18am Fenland Flier wrote: Yes I left early enough for a couple of extra miles. Add a comment 7.7mi, 33:46 Bike - Commuting 1) 1mi - 4:59(4:59/mi) 108/116bpm [539b/mi] 30cal 12.02/14.36mph 2) 1mi - 4:18(4:18/mi) 115/121bpm [495b/mi] 29cal 13.93/15.19mph 3) 1mi - 4:10(4:10/mi) 118/123bpm [492b/mi] 29cal 14.38/15.43mph 4) 1mi - 4:17(4:17/mi) 118/127bpm [506b/mi] 30cal 14.01/14.99mph 5) 1mi - 4:11(4:11/mi) 118/129bpm [493b/mi] 29cal 14.37/15.04mph 6) 1mi - 4:06(4:06/mi) 120/127bpm [491b/mi] 29cal 14.67/15.82mph 7) 1mi - 4:22(4:22/mi) 123/129bpm [538b/mi] 33cal 13.73/15.42mph 8) 0.71mi - 3:23(4:46/mi) 121/128bpm [577b/mi] 24cal 12.59/15.27mph 31st Oct 2024, 10:03pm Seratonin wrote: Zippy ride 😀 1st Nov 2024, 1:21am Fenland Flier wrote: 🙂 Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.2mi, 19:33 Walk - General Home from covid jab and a requested flu jab which was happily given. 1) 0.62mi - 11:26(18:23/mi) 97/115bpm [1784b/mi] 54cal 50/66rpm 3.26/5.26mph 2) 0.57mi - 8:08(14:23/mi) 101/111bpm [1453b/mi] 42cal 63/64rpm 4.17/4.47mph Add a comment 1.2mi, 17:51 Walk - General Walk to get covid booster. 1) 0.62mi - 9:48(15:47/mi) 89/99bpm [1404b/mi] 39cal 60/63rpm 3.8/4.13mph 2) 0.55mi - 8:03(14:30/mi) 91/101bpm [1320b/mi] 33cal 62/63rpm 4.14/4.51mph Add a comment 7.7mi, 35:44 Bike - Commuting I thought I eased off a little just over 2 miles in but apparently not straight away. A steady ride home I thought. 1) 1mi - 5:07(5:07/mi) 103/112bpm [527b/mi] 28cal 11.72/14.76mph 2) 1mi - 4:22(4:22/mi) 116/125bpm [507b/mi] 29cal 13.73/15.24mph 3) 1mi - 4:22(4:22/mi) 114/121bpm [497b/mi] 28cal 13.76/14.55mph 4) 1mi - 4:32(4:32/mi) 113/117bpm [512b/mi] 29cal 13.24/15.05mph 5) 1mi - 4:35(4:35/mi) 115/120bpm [527b/mi] 30cal 13.09/14mph 6) 1mi - 4:31(4:31/mi) 120/129bpm [541b/mi] 32cal 13.3/14.47mph 7) 1mi - 4:42(4:42/mi) 118/130bpm [555b/mi] 33cal 12.75/14.21mph 8) 0.7mi - 3:33(5:06/mi) 117/125bpm [597b/mi] 24cal 11.76/14.21mph 1st Nov 2024, 11:10pm Seratonin wrote: That's a zippy one 😃 2nd Nov 2024, 12:21am Fenland Flier wrote: Not that fast, 29 out of 35 on that route apparently. 2nd Nov 2024, 10:59am Seratonin wrote: Faster than I would be! 😂 2nd Nov 2024, 1:14pm Fenland Flier wrote: 😂 Add a comment	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.3mi, 4:00 Walk - General Add a comment 4mi, 40:36 Run - General Around the block and a little squiggle to make it up to 4 miles. 1) 1mi - 10:01(10:01/mi) 134/143bpm [1343b/mi] 76cal 181/W 5.99/6.3mph 2) 1mi - 10:09(10:09/mi) 136/144bpm [1380b/mi] 77cal 179/W 5.91/6.16mph 3) 1mi - 10:15(10:15/mi) 134/143bpm [1372b/mi] 77cal 178/W 5.86/6.16mph 4) 1mi - 10:05(10:05/mi) 133/145bpm [1340b/mi] 76cal 181/W 5.95/6.28mph 5) 0.01mi - 7(10:24/mi) 135/135bpm [1405b/mi] 1cal 179/W 5.76/5.92mph 8th Nov 2024, 10:02am Ness wrote: Well done 👍 8th Nov 2024, 10:07am Fenland Flier wrote: Thanks Ness. 8th Nov 2024, 10:26am Seratonin wrote: Good use of time. Slowish pace by your usual standard 👍 8th Nov 2024, 10:33am Fenland Flier wrote: Getting over a lurgy Seratonin. Pleased of the fresh air but I'm still chesty and phlegmy. 8th Nov 2024, 10:40am Seratonin wrote: OK - hope that you get back to full speed soon 😊 8th Nov 2024, 11:30am Bowman 🇸🇪 wrote: I hope i blows over soon for you. nice to see you out there. 8th Nov 2024, 12:25pm Fenland Flier wrote: Thanks both. 8th Nov 2024, 1:19pm Alice the Camel wrote: Nicely done. 8th Nov 2024, 2:13pm Fenland Flier wrote: Thanks Alice. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	-	7.7mi, 34:17 Bike - Commuting Not as slow as I expected cycling into a head wind. 1) 1mi - 5:10(5:10/mi) 103/114bpm [532b/mi] 26cal 11.61/13.95mph I got a phone call as I left the estate from a supplier so a slow start 2) 1mi - 4:23(4:23/mi) 113/122bpm [495b/mi] 27cal 13.71/14.75mph 3) 1mi - 4:29(4:29/mi) 115/123bpm [516b/mi] 28cal 13.37/14.28mph 4) 1mi - 4:19(4:19/mi) 118/124bpm [510b/mi] 29cal 13.89/14.58mph 5) 1mi - 4:20(4:20/mi) 120/153bpm [520b/mi] 30cal 13.83/15.34mph 6) 1mi - 4:21(4:21/mi) 130/150bpm [565b/mi] 34cal 13.81/14.97mph 7) 1mi - 4:14(4:14/mi) 122/129bpm [516b/mi] 30cal 14.18/15.18mph 8) 0.7mi - 3:01(4:16/mi) 114/123bpm [487b/mi] 19cal 14.04/15.44mph 12th Nov 2024, 8:46am Alice the Camel wrote: A nice, direct route! 12th Nov 2024, 8:49am Fenland Flier wrote: I could reduce it down to 7 miles if I want to but I've still got a virtual challenge to finish and every little helps. 12th Nov 2024, 8:50am Alice the Camel wrote: Absolutely! Go for it 👍 12th Nov 2024, 8:56am Fenland Flier wrote: 🙂 12th Nov 2024, 7:58pm Seratonin wrote: :-) Add a comment 8.7mi, 37:08 Bike - Commuting Detour due to goods train again, caught at chain bridge crossing for the Nottingham train but still quicker than waiting. 1) 1mi - 4:57(4:57/mi) 99/120bpm [491b/mi] 23cal 12.1/15.39mph 2) 1mi - 4:48(4:48/mi) 114/133bpm [547b/mi] 29cal 12.51/18.64mph 3) 1mi - 3:33(3:33/mi) 122/136bpm [433b/mi] 25cal 16.92/18.92mph 4) 1mi - 4:04(4:04/mi) 121/136bpm [491b/mi] 28cal 14.78/18.25mph 5) 1mi - 4:05(4:05/mi) 119/130bpm [486b/mi] 27cal 14.71/16.79mph 6) 1mi - 4:09(4:09/mi) 118/125bpm [489b/mi] 27cal 14.48/16.32mph 7) 1mi - 4:04(4:04/mi) 125/131bpm [509b/mi] 30cal 14.73/17.18mph 8) 1mi - 4:14(4:14/mi) 122/128bpm [517b/mi] 30cal 14.16/16.62mph 9) 0.68mi - 3:15(4:46/mi) 124/130bpm [591b/mi] 23cal 12.6/15.84mph 11th Nov 2024, 4:41pm Flatlander wrote: That's a quick ride. If you are cycling next week, you'll need to ride fast to keep warm in the night time low temperatures. ;-) 11th Nov 2024, 7:40pm Seratonin wrote: Felt much colder today 🥶 11th Nov 2024, 8:04pm Fenland Flier wrote: It was back wind Flatlander. No cycling next week, I've got the week off. Definitely cooler Seratonin, only 4° for the ride home into the head wind 🌬️ later. Add a comment 1.1mi, 15:45 Walk - General Return home from Remembrance service. 1) 0.62mi - 9:29(15:16/mi) 94/105bpm [1435b/mi] 40cal 61/65rpm 3.93/4.28mph 2) 0.43mi - 6:16(14:36/mi) 96/103bpm [1402b/mi] 27cal 63/64rpm 4.11/4.25mph 11th Nov 2024, 7:41pm Seratonin wrote: 👍 Add a comment 1.1mi, 14:51 Walk - General To war memorial for Remembrance day service. 1) 0.62mi - 8:05(13:01/mi) 106/117bpm [1379b/mi] 44cal 67/90rpm 4.61/8.38mph 2) 0.49mi - 6:46(13:50/mi) 110/122bpm [1522b/mi] 39cal 64/67rpm 4.34/4.52mph 11th Nov 2024, 7:41pm Seratonin wrote: 😄 Add a comment	7.7mi, 32:29 Bike - Commuting 1) 1mi - 4:10(4:10/mi) 115/125bpm [478b/mi] 25cal 14.43/16.67mph 2) 1mi - 4:05(4:05/mi) 129/142bpm [528b/mi] 32cal 14.67/16.6mph 3) 1mi - 4:13(4:13/mi) 119/127bpm [502b/mi] 28cal 14.22/14.88mph 4) 1mi - 4:12(4:12/mi) 68/90bpm [286b/mi] 6cal 14.26/15.58mph 5) 1mi - 4:11(4:11/mi) 66/70bpm [276b/mi] 5cal 14.36/15.58mph 6) 1mi - 4:15(4:15/mi) 65/68bpm [276b/mi] 5cal 14.11/14.8mph 7) 1mi - 4:16(4:16/mi) 64/69bpm [273b/mi] 5cal 14.04/15.42mph 8) 0.71mi - 3:06(4:23/mi) 64/69bpm [280b/mi] 3cal 13.71/15.35mph 13th Nov 2024, 11:37pm Seratonin wrote: 😁😃 Add a comment 9.1mi, 37:36 Bike - Commuting Incoming goods train again but I beat the outgoing Nottingham train at chain bridge but queued traffic because of the incoming goods train 1) 1mi - 4:31(4:31/mi) 123/150bpm [556b/mi] 32cal 13.28/15.35mph 2) 1mi - 4:37(4:37/mi) 127/147bpm [586b/mi] 35cal 13.01/18.83mph 3) 1mi - 3:58(3:58/mi) 130/148bpm [516b/mi] 31cal 15.12/17.01mph 4) 1mi - 3:38(3:38/mi) 136/145bpm [493b/mi] 31cal 16.54/17.84mph 5) 1mi - 4:03(4:03/mi) 130/140bpm [525b/mi] 32cal 14.84/16.94mph 6) 1mi - 3:58(3:58/mi) 131/139bpm [519b/mi] 31cal 15.16/15.97mph 7) 1mi - 4:14(4:14/mi) 130/143bpm [551b/mi] 33cal 14.16/15.77mph 8) 1mi - 4:03(4:03/mi) 131/137bpm [531b/mi] 33cal 14.81/15.52mph 9) 1mi - 3:55(3:55/mi) 136/148bpm [532b/mi] 33cal 15.35/17.42mph 10) 0.14mi - 40(4:49/mi) 134/136bpm [645b/mi] 5cal 12.46/14.78mph 12th Nov 2024, 7:57pm Seratonin wrote: :-) Add a comment	7.7mi, 32:21 Bike - Commuting I was rather warm when I got home. 1) 1mi - 4:32(4:32/mi) 108/124bpm [490b/mi] 25cal 13.23/15.6mph 2) 1mi - 4:03(4:03/mi) 126/130bpm [511b/mi] 30cal 14.8/15.74mph 3) 1mi - 4:06(4:06/mi) 110/133bpm [450b/mi] 24cal 14.65/15.67mph 4) 1mi - 4:10(4:10/mi) 66/70bpm [275b/mi] 5cal 14.38/15.34mph 5) 1mi - 4:08(4:08/mi) 66/68bpm [273b/mi] 5cal 14.5/15.24mph 6) 1mi - 4:07(4:07/mi) 67/72bpm [276b/mi] 5cal 14.57/15.88mph 7) 1mi - 4:15(4:15/mi) 65/72bpm [276b/mi] 5cal 14.14/15.75mph 8) 0.7mi - 3:00(4:16/mi) 66/68bpm [281b/mi] 4cal 14.08/15.18mph 14th Nov 2024, 7:05pm Seratonin wrote: That seems rather quick! 😃 14th Nov 2024, 8:46pm Fenland Flier wrote: My 13th fastest of the 37 journeys (so far). 14th Nov 2024, 8:48pm Seratonin wrote: Well done - zippier than usual (two thirds of the time) ;-) 14th Nov 2024, 8:57pm Fenland Flier wrote: 😁 Add a comment 10.7mi, 48:30 Bike - Commuting Loads of time for a few extra miles. 1) 1mi - 4:48(4:48/mi) 112/126bpm [538b/mi] 29cal 12.49/15.9mph 2) 1mi - 4:48(4:48/mi) 122/131bpm [585b/mi] 34cal 12.51/15.14mph 3) 1mi - 4:21(4:21/mi) 120/134bpm [522b/mi] 30cal 13.8/15.26mph 4) 1mi - 4:28(4:28/mi) 121/129bpm [541b/mi] 31cal 13.41/15.29mph 5) 1mi - 4:26(4:26/mi) 123/134bpm [546b/mi] 32cal 13.51/15.37mph 6) 1mi - 4:45(4:45/mi) 116/125bpm [551b/mi] 30cal 12.64/14.11mph 7) 1mi - 4:36(4:36/mi) 119/126bpm [547b/mi] 31cal 13.04/14.8mph 8) 1mi - 4:28(4:28/mi) 122/130bpm [544b/mi] 31cal 13.45/15.39mph 9) 1mi - 4:17(4:17/mi) 126/134bpm [540b/mi] 32cal 14/15.58mph 10) 1mi - 4:15(4:15/mi) 128/134bpm [544b/mi] 33cal 14.12/15.96mph 11) 0.7mi - 3:18(4:40/mi) 123/131bpm [575b/mi] 24cal 12.84/15.04mph 13th Nov 2024, 8:08pm Alice the Camel wrote: A bit closer to the end of the challenge 👍 13th Nov 2024, 9:11pm Fenland Flier wrote: Slowly getting there. 13th Nov 2024, 11:37pm Seratonin wrote: Nice mileage 😃 14th Nov 2024, 12:03am Fenland Flier wrote: Thanks. Add a comment	7.7mi, 32:54 Bike - Commuting 1) 1mi - 4:40(4:40/mi) 110/118bpm [513b/mi] 27cal 12.87/15.06mph 2) 1mi - 4:05(4:05/mi) 120/124bpm [490b/mi] 28cal 14.69/15.52mph 3) 1mi - 4:11(4:11/mi) 119/124bpm [497b/mi] 28cal 14.36/15.3mph 4) 1mi - 4:18(4:18/mi) 118/127bpm [507b/mi] 28cal 13.96/14.99mph 5) 1mi - 4:16(4:16/mi) 78/125bpm [333b/mi] 10cal 14.07/15.53mph 6) 1mi - 4:09(4:09/mi) 66/73bpm [274b/mi] 5cal 14.43/17.06mph 7) 1mi - 4:12(4:12/mi) 63/69bpm [264b/mi] 4cal 14.3/15.91mph 8) 0.71mi - 3:03(4:20/mi) 73/125bpm [316b/mi] 6cal 13.86/15.81mph 15th Nov 2024, 7:32am Alice the Camel wrote: Very good 15th Nov 2024, 8:52am Fenland Flier wrote: Thanks Alice, checkpoint 7 received now. 15th Nov 2024, 10:22pm Seratonin wrote: 👍 Add a comment 9.7mi, 41:45 Bike - Commuting Blooming seat bolt broke again, luckily I was around the corner from work being nosey on the new housing estate. Seat bolt replaced on my tea break. 1) 1mi - 5:15(5:15/mi) 116/137bpm [609b/mi] 32cal 11.42/17.06mph 2) 1mi - 4:57(4:57/mi) 114/124bpm [564b/mi] 31cal 12.12/16.31mph 3) 1mi - 3:58(3:58/mi) 125/133bpm [496b/mi] 29cal 15.12/16.78mph 4) 1mi - 3:44(3:44/mi) 131/136bpm [488b/mi] 30cal 16.1/17.35mph 5) 1mi - 3:51(3:51/mi) 126/134bpm [486b/mi] 29cal 15.55/16.78mph 6) 1mi - 4:14(4:14/mi) 126/134bpm [534b/mi] 32cal 14.17/15.63mph 7) 1mi - 4:13(4:13/mi) 128/136bpm [539b/mi] 32cal 14.24/15.84mph 8) 1mi - 4:06(4:06/mi) 131/138bpm [537b/mi] 32cal 14.65/16.07mph 9) 1mi - 4:01(4:01/mi) 123/131bpm [493b/mi] 29cal 14.96/16.26mph 10) 0.62mi - 3:26(5:33/mi) 125/129bpm [693b/mi] 25cal 10.82/15.43mph 14th Nov 2024, 7:03pm Seratonin wrote: 👍 Add a comment
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