Fenland Flier

Last on at 9am, 22nd Jan 2025

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Long on quiet country lanes.

Recent Blogs
Christmas treasure hunt.	5th Jan
5 years ago	Sep 2024
More night photos.	Jun 2024
The sky at night	Jun 2024
80's weekend	Feb 2024

My parkrun
Boston parkrun

Recent Training
19th Jan	General	0.3mi	4:00
19th Jan	General	5.1mi	50:54
19th Jan	General	0.3mi	3:00
15th Jan	General	1mi	17:33
15th Jan	General	1mi	18:51

Planned Races	Show more
February Virtual Mile	1st Feb
March Virtual Mile	1st Mar
April Virtual Mile	1st Apr
May Virtual Mile	1st May
June Virtual Mile	1st Jun

12 Month Benchmarks	Run	Bike
Mile	6:47	3:20
5k	23:15	10:59
5mi	39:29	17:51
10k	50:50	22:31
10mi	1:27:07	39:38
Half	1:53:54	1:02:36

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1500 Run 1000 Walk 200

Recent Threads
Alphabet Game
What is your fetch addiction position?
Days in a Row watch - have you got Days in a Row?
Project Joker
1000 miles in 2025
The virtual mile thread

Followers (55)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	2								16 71.31	16 72.90				16 4:13/mi	72.90
200m	1									34 72.43				34 4:35/mi	72.43
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08					1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97				2:53 5:48/mi	68.36
1mi	29		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:47 67.51		6:03 6:03/mi	72.09
5km	138	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	26:43 58.90	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49									36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47			43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88				43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74							1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86						1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48									1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45									2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28				3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile			1mi
27 Sep	Midlands Fetch Meet			1mi
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
2025		Result	WAVA	Distance
4 Jan	Boston parkrun SB	26:43	58.90	5km
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:47	59.34	1mi
28 Sep	Boston parkrun	29:24	53.52	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
1 Aug	August Virtual Mile	7:26	62.13	1mi
1 Jul	July Virtual Mile	6:59	66.13	1mi
1 Jun	June Virtual Mile	6:56	66.61	1mi
1 May	May Virtual Mile	6:48	67.35	1mi
1 Apr	April Virtual Mile SB	6:47	67.51	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
1 Apr	King's Lynn parkrun	22:12	69.69	5km
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	100m Jingle all the way PB	16	72.90	100m
3 Dec	200m Crackers to try it PB	34	72.43	200m
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	Boston parkrun	21:53	70.70	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
3 Dec	400m Hurtbox of Crackers			400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Huntingdon parkrun	30:06	50.13	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge			10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run			5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31mi		6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
2 Dec	Huntingdon parkrun	22:40	65.49	5km
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon			26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon			13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK			26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	16	20	10	31	29	25	51	7	21	4	6	19	239
2024	0	0.1	0	0	0	0.2	0	0	0	0	0	0	0.3
2024	121	127	131	122	124	107	102	62	46	20	10	32	1004
2024	0	0	0	67	189	188	181	155	30	150	125	0	1083
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
0.6mi, 10:00 Walk - General To daughter's for lunch. Distance and time is to and from. Add a comment	1.9mi, 29:13 Walk - General Walk to the estate agents again and then Aldi for washing conditioner to save MrsFF carrying it home. 1) 0.62mi - 8:54(14:19/mi) 91/104bpm [1303b/mi] 37cal 64/67rpm 4.19/4.58mph 2) 0.62mi - 11:24(18:21/mi) 91/110bpm [1670b/mi] 47cal 52/66rpm 3.27/5.05mph 3) 0.62mi - 8:36(13:50/mi) 107/116bpm [1481b/mi] 50cal 66/67rpm 4.34/4.44mph 4) 0.02mi - 19(13:40/mi) 113/114bpm [1544b/mi] 2cal 66/67rpm 4.39/4.44mph 27th Dec 2024, 10:56am Seratonin wrote: 😄 Add a comment	2.3mi, 1:11:20 Walk - General To the estate agents, WH Smiths and farm foods. Expressed our disappointment with estate agents security for our keys and mentioned considering giving notice. WH Smiths closing down sale didn't offer any bargains. 1) 0.62mi - 11:27(18:25/mi) 90/109bpm [1658b/mi] 47cal 55/58rpm 3.26/3.69mph 2) 0.62mi - 31:11(50:11/mi) 86/120bpm [4316b/mi] 114cal 20/65rpm 1.19/4.58mph 3) 0.62mi - 20:55(33:40/mi) 83/95bpm [2794b/mi] 69cal 32/70rpm 1.78/3.62mph 4) 0.47mi - 7:47(16:31/mi) 85/95bpm [1404b/mi] 27cal 58/60rpm 3.63/3.84mph 28th Dec 2024, 3:33pm Flatlander wrote: Notice to estate agent? Are you selling :-o or have a 2nd home ;-) ? 28th Dec 2024, 3:36pm Fenland Flier wrote: Selling but staying local, if we actually manage to get an offer. 28th Dec 2024, 3:54pm Flatlander wrote: I had thought that with all the work you did when you moved in that you'd be staying there for a long time. You've been there for only about 5-6 years, haven't you? 28th Dec 2024, 4:05pm Seratonin wrote: Are you down-sizing? 28th Dec 2024, 4:35pm Fenland Flier wrote: We have no back garden or privacy so would like somewhere that gives us that and yes we only moved in 2019. Possibly Seratonin it depends what we find that we like, it would make sense in a way too tbh. 28th Dec 2024, 4:36pm Flatlander wrote: At least, the work you did should make your current house more saleable. 28th Dec 2024, 4:43pm Fenland Flier wrote: Hopefully 🤞 Add a comment 0.3mi, 4:00 Walk - General Add a comment 3.8mi, 36:40 Run - General I was hoping for 6 miles but going around the block was enough. I really must make an effort to get out more and increase the distance a bit. 1) 1mi - 9:31(9:31/mi) 145/173bpm [1380b/mi] 106cal 185/W 6.31/6.74mph 2) 1mi - 9:44(9:44/mi) 170/173bpm [1656b/mi] 110cal 188/W 6.16/6.76mph 3) 1mi - 9:35(9:35/mi) 170/173bpm [1629b/mi] 109cal 188/W 6.26/6.74mph 4) 0.83mi - 7:50(9:28/mi) 170/173bpm [1610b/mi] 92cal 196/W 6.34/7.31mph 28th Dec 2024, 11:07am Seratonin wrote: It's still a decent workout. It may take time to get back into the flow. 28th Dec 2024, 11:31am Mrs Jigs (Luverlylegs) wrote: Good to see you got out, hope the love of running returns 28th Dec 2024, 12:04pm Fenland Flier wrote: Thanks both, I'm enjoying the runs I am doing which is the important thing. 28th Dec 2024, 3:30pm Flatlander wrote: Good that you are still enjoying your runs, even if they are not quite what you want. 28th Dec 2024, 3:36pm Fenland Flier wrote: Thanks Flatlander. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	-	0.8mi, 21:00 Walk - General Home from spoons. 1) 0.62mi - 15:18(24:38/mi) 101/118bpm [2488b/mi] 82cal 49/56rpm 2.44/3.4mph 2) 0.22mi - 5:41(25:34/mi) 81/86bpm [2070b/mi] 18cal 45/55rpm 2.35/2.99mph Add a comment 0.8mi, 14:41 Walk - General Wife set off before me to meet daughter and stop off to get a 'too good to go' bag. I caught up with them before we got off the estate. Spoons for breakfast. 1) 0.62mi - 10:59(17:40/mi) 93/100bpm [1643b/mi] 49cal 56/65rpm 3.4/4.28mph 2) 0.21mi - 3:42(18:00/mi) 91/100bpm [1639b/mi] 16cal 47/55rpm 3.33/4.21mph Add a comment	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	0.3mi, 4:00 Walk - General Add a comment 1.6mi, 15:23 Run - General I had considered the 2 mile route home but common sense prevailed. My legs feel tired. 1) 1mi - 9:35(9:35/mi) 158/176bpm [1515b/mi] 110cal 198/W 6.26/10.97mph 2) 0.59mi - 5:48(9:47/mi) 172/179bpm [1682b/mi] 68cal 196/W 6.14/6.7mph 4th Jan 2025, 10:30am geordiegirl wrote: And a bit more! Well done 4th Jan 2025, 10:36am Fenland Flier wrote: Thanks GG, run home from parkrun. 4th Jan 2025, 11:03am Seratonin wrote: Short but sweet 😊 4th Jan 2025, 3:36pm Fenland Flier wrote: It was enough after a nippy run to parkrun and doing it especially as I'm out of condition. Add a comment 4.7mi, 39:40 Run - General Late up and decided to do parkrun. I heard the start bell as I was running along the river bank towards the shortcut where parkrun starts. I really wanted to reset my watch and get my breath back but had to keep running, pressing lap as I passed the start line. Caught son and had missed passing d-i-l, son's foot hurt and he had a walk, I kept going. That was hard work but I really enjoyed it. 1) 1mi - 8:59(8:59/mi) 141/172bpm [1267b/mi] 91cal 168/W 6.68/7.82mph 2) 0.57mi - 4:46(8:19/mi) 178/184bpm [1479b/mi] 64cal 225/W 7.22/7.88mph 3) 1mi - 8:30(8:30/mi) 176/182bpm [1497b/mi] 107cal 211/W 7.05/8.5mph 4) 1mi - 8:28(8:28/mi) 173/183bpm [1466b/mi] 109cal 215/W 7.08/8.08mph 5) 1mi - 8:03(8:03/mi) 180/188bpm [1448b/mi] 105cal 221/W 7.46/7.88mph 6) 0.12mi - 53(7:39/mi) 180/184bpm [1376b/mi] 12cal 223/W 7.85/8.77mph 4th Jan 2025, 9:47am geordiegirl wrote: Nice start to 2025. HNY, hope the mojo returns for you. 4th Jan 2025, 10:20am Flatlander wrote: That must have been cutting it close for parkrun. ;-) Hope you enjoyed it. 4th Jan 2025, 10:33am Fenland Flier wrote: Thanks GG I hope so too. I was about 20 seconds late Flatlander. 4th Jan 2025, 10:34am geordiegirl wrote: Ah so parkrun was in the middle and the next run was heading back ? 4th Jan 2025, 10:38am Fenland Flier wrote: Yes that's right. 4th Jan 2025, 11:05am Seratonin wrote: Efficient use of time & opportunity 😊 4th Jan 2025, 11:46am Lesley C wrote: I have been 5 mins starting parkrun and still caught the tail walker pretty quickly 🙈. Well done! 4th Jan 2025, 3:35pm Fenland Flier wrote: Thanks Seratonin and Lesley. 4th Jan 2025, 3:53pm 3M wrote: Nicely done! 4th Jan 2025, 4:36pm Fenland Flier wrote: Thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	1.4mi, 36:29 Walk - General Added a little due to not using my watch when I set off. To Aldi and I had a wander around Farm Foods too. 1) 0.62mi - 23:09(37:16/mi) 83/109bpm [3093b/mi] 80cal 27/63rpm 1.61/4.76mph 2) 0.61mi - 13:19(21:47/mi) 88/106bpm [1917b/mi] 53cal 48/63rpm 2.75/3.73mph Add a comment	-	-	-	1mi, 17:33 Walk - General Walk home from estate agents having left MrsFF in town. 1) 0.62mi - 10:31(16:55/mi) 104/134bpm [1759b/mi] 59cal 51/86rpm 3.55/6.99mph 2) 0.37mi - 7:02(18:59/mi) 124/133bpm [2354b/mi] 55cal 49/67rpm 3.16/4.69mph Add a comment 1mi, 18:51 Walk - General Walk to estate agents to show proof of id. 1) 0.62mi - 12:15(19:43/mi) 110/132bpm [2169b/mi] 77cal 54/60rpm 3.04/3.57mph 2) 0.39mi - 6:36(17:07/mi) 118/138bpm [2021b/mi] 47cal 55/57rpm 3.5/6.01mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	0.3mi, 4:00 Walk - General Add a comment 5.1mi, 50:54 Run - General Nice pleasant slow run exploring new to me paths around our new area and past our new place looking to see if I could see a manhole cover on the drive. I couldn't. 1) 1mi - 9:49(9:49/mi) 156/175bpm [1532b/mi] 113cal 193/W 6.11/6.68mph 2) 1mi - 9:55(9:55/mi) 168/173bpm [1666b/mi] 114cal 189/W 6.05/6.82mph 3) 1mi - 10:01(10:01/mi) 168/175bpm [1684b/mi] 115cal 189/W 5.99/6.54mph 4) 1mi - 9:52(9:52/mi) 161/175bpm [1589b/mi] 114cal 192/W 6.08/6.39mph 5) 1mi - 9:54(9:54/mi) 162/175bpm [1602b/mi] 114cal 192/W 6.06/6.48mph 6) 0.14mi - 1:22(9:53/mi) 157/160bpm [1550b/mi] 16cal 195/W 6.08/6.32mph 19th Jan 2025, 9:50am Mark J 🇳🇿 wrote: Ooo new places to explore. Nice. 19th Jan 2025, 9:56am Fenland Flier wrote: It was just a footpath I've not been down before, I've ran the rest of the area but not regularly. 19th Jan 2025, 10:14am geordiegirl wrote: Is this for your new home? 19th Jan 2025, 10:18am Ness wrote: Nice! Have you found somewhere? 19th Jan 2025, 11:47am Fenland Flier wrote: Yes, we viewed Tuesday and offer accepted Thursday. 19th Jan 2025, 11:53am Ness wrote: Excellent! 19th Jan 2025, 11:59am Flatlander wrote: Excellent news, both running and house. 19th Jan 2025, 12:40pm 3M wrote: Great news. And nice running! 19th Jan 2025, 1:24pm nme2no1 wrote: Ooh. Exciting times. 19th Jan 2025, 2:08pm Fenland Flier wrote: Thanks all. 19th Jan 2025, 2:48pm Seratonin wrote: Nice multi-tasking 😃 19th Jan 2025, 2:56pm Lesley C wrote: Nice exploring, hope all goes well with buying/selling. 19th Jan 2025, 7:42pm Fenland Flier wrote: Thanks both. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	-	-

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