Fenland Flier

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I try to get out for a run, I feel free and relaxed when I run.

Recent Blogs
80's weekend	Feb 2024
Free book winners	Jan 2024
January Fetch treasure hunt	Jan 2024
Last chance of free book	Jan 2024
Do you fancy a free book?	Jan 2024

My parkrun
Boston parkrun

Recent Training
12th May	Commuting	12.8mi	57:25
12th May	Commuting	7.3mi	32:28
12th May	General	0.3mi	4:00
12th May	Long Run	16.6mi	2:32:26
12th May	General	0.3mi	3:00

Planned Races	Show more
Deeping Run	19th May
June Virtual Mile	1st Jun
July Virtual Mile	1st Jul
August Virtual Mile	1st Aug
September Virtual Mile	1st Sep

12 Month Benchmarks	Run	Bike
Mile	6:26	3:12
5k	21:43	10:33
5mi	36:48	17:42
10k	50:42	21:59
10mi	1:24:36	40:33
Half	1:53:54	53:21
20mi	3:02:34	1:25:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1000 Walk 250

Recent Threads
Alphabet Game
Days in a Row watch - have you got Days in a Row?
What is your fetch addiction position?
Project Joker
100 miles a month in 2024
The virtual mile thread

Followers (53)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								16	15			15 4:01/mi	NaN
200m	1									34 72.73			34 4:34/mi	72.73
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08				1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97			2:53 5:48/mi	68.36
1mi	24		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:47 67.51	6:03 6:03/mi	72.09
5km	136	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49								36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47		43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88			43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74						1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86					1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48								1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45								2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28			3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
19 May	Deeping Run Confirmed			10km
2024		Result	WAVA	Distance
1 May	May Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile SB	6:47	67.51	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	King's Lynn parkrun	22:12	69.69	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	100m Jingle all the way PB	15.75	72.90	100m
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	200m Crackers to try it PB	34.14	72.43	200m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
8 Oct	Boston parkrun	21:53	70.70	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
3 Dec	400m Hurtbox of Crackers		0.00	400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Huntingdon parkrun	30:06	50.13	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Huntingdon parkrun	22:40	65.49	5km
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	10	31	24	0	0	0	0	0	0	0	101
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	121	127	131	122	46	0	0	0	0	0	0	0	547
2024	0	0	0	67	103	0	0	0	0	0	0	0	170
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.3mi, 4:00 Walk - General Add a comment 4.9mi, 45:14 Run - General Late to bed so late up consequently only time for a short run. I stayed in town and collected a few more blue circles. 1) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 75cal 185/W 6.27/8.95mph 2) 1mi - 9:18(9:18/mi) 139/149bpm [1293b/mi] 74cal 189/W 6.45/6.8mph 3) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 75cal 185/W 6.27/6.66mph 4) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 75cal 192/W 6.52/6.74mph 5) 0.9mi - 7:34(8:21/mi) 147/157bpm [1229b/mi] 69cal 210/W 7.17/7.48mph 16th Apr 2024, 2:42pm 3M wrote: I did think unusually "urban"! Sometimes a shorter one is good too. ;) 16th Apr 2024, 3:56pm Seratonin wrote: Good short run 👍 16th Apr 2024, 4:24pm Fenland Flier wrote: Thanks both. Add a comment 0.3mi, 3:00 Walk - General Add a comment	0.9mi, 12:27 Walk - General To bank to sort poa. 1) 0.59mi - 8:29(14:20/mi) 97/106bpm [1390b/mi] 37cal 59/67rpm 4.19/4.39mph 2) 0.27mi - 3:57(14:27/mi) 96/100bpm [1387b/mi] 17cal 42/43rpm 4.15/2.95mph Add a comment 0.9mi, 12:06 Walk - General Home from the bank. 1) 0.55mi - 7:54(14:16/mi) 126/140bpm [1798b/mi] 57cal 64/66rpm 4.21/4.55mph 2) 0.3mi - 4:12(13:53/mi) 129/133bpm [1791b/mi] 32cal 64/65rpm 4.32/4.44mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 10.5mi, 1:34:48 Run - Medium Long Run The wind was supposedly not too bad but felt stronger than I expected, head wind heading back. I had time to try and get some extra blue circles. 1) 1mi - 9:19(9:19/mi) 119/130bpm [1109b/mi] 73cal 189/W 6.45/7.33mph 2) 1mi - 9:06(9:06/mi) 129/133bpm [1174b/mi] 74cal 195/W 6.6/6.93mph 3) 1mi - 9:05(9:05/mi) 130/134bpm [1180b/mi] 70cal 194/W 6.62/6.78mph 4) 1mi - 9:04(9:04/mi) 132/136bpm [1197b/mi] 75cal 195/W 6.62/6.99mph 5) 1mi - 9:14(9:14/mi) 128/133bpm [1183b/mi] 74cal 190/W 6.48/6.66mph 6) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 73cal 192/W 6.54/6.7mph 7) 1mi - 8:59(8:59/mi) 136/142bpm [1223b/mi] 75cal 196/W 6.68/6.93mph 8) 1mi - 9:06(9:06/mi) 137/141bpm [1247b/mi] 76cal 196/W 6.6/7.06mph 9) 1mi - 8:51(8:51/mi) 138/145bpm [1222b/mi] 75cal 196/W 6.78/7.04mph 10) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 77cal 206/W 6.95/7.51mph 11) 0.54mi - 4:16(7:50/mi) 148/163bpm [1160b/mi] 43cal 226/W 7.66/9.32mph 19th Apr 2024, 2:25am Mark J 🇳🇿 wrote: Nice and smooth. 19th Apr 2024, 7:48am Alice the Camel wrote: Nice pacing especially into the wind. 19th Apr 2024, 8:03am Ness wrote: Nice one 19th Apr 2024, 8:08am Flatlander wrote: Quite an effort coming back against the wind. I can see it in your HR, although you were running quicker. 19th Apr 2024, 8:45am 3M wrote: Very metronomic! Well done. 19th Apr 2024, 8:56am Night-owl wrote: Well done 19th Apr 2024, 9:34am Fenland Flier wrote: Thanks all. 19th Apr 2024, 10:10am Seratonin wrote: Nice splits 👍 19th Apr 2024, 10:23am Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	2.9mi, 1:15:00 Walk - General A ride out for a change of scenery. Lots of stops and browsing. Add a comment	0.3mi, 4:00 Walk - General Add a comment 13mi, 1:57:32 Run - Medium Long Run Later up and later out than I hoped. I had considered a 20 mile run but I only had time for 13 if I upped the pace. 1) 1mi - 9:08(9:08/mi) 141/153bpm [1288b/mi] 74cal 195/W 6.56/7.82mph 2) 1mi - 9:15(9:15/mi) 139/148bpm [1286b/mi] 74cal 192/W 6.48/6.86mph 3) 1mi - 8:50(8:50/mi) 143/151bpm [1263b/mi] 74cal 199/W 6.8/7.1mph 4) 1mi - 9:06(9:06/mi) 141/150bpm [1284b/mi] 74cal 196/W 6.6/6.84mph 5) 1mi - 9:09(9:09/mi) 140/145bpm [1282b/mi] 74cal 193/W 6.56/6.93mph 6) 1mi - 8:55(8:55/mi) 138/143bpm [1230b/mi] 74cal 198/W 6.74/6.9mph 7) 1mi - 8:51(8:51/mi) 141/147bpm [1247b/mi] 74cal 200/W 6.78/6.97mph 8) 1mi - 8:45(8:45/mi) 142/146bpm [1243b/mi] 74cal 201/W 6.86/7.04mph 9) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 76cal 200/W 6.76/6.97mph 10) 1mi - 8:55(8:55/mi) 143/148bpm [1274b/mi] 74cal 198/W 6.74/7.15mph 11) 1mi - 8:51(8:51/mi) 144/149bpm [1273b/mi] 76cal 197/W 6.78/6.97mph 12) 1mi - 9:55(9:55/mi) 144/153bpm [1427b/mi] 80cal 182/W 6.06/7.06mph slow going down a footpath by the river, overgrown and stopped by the bank having slipped into the river. Took a call at the end of this mile 13) 1mi - 8:51(8:51/mi) 146/156bpm [1293b/mi] 75cal 199/W 6.78/7.85mph took another call as I started this mile 14) 0.01mi - 8(11:33/mi) 155/155bpm [1790b/mi] 1cal 214/W 5.19/7.36mph 22nd Apr 2024, 3:22am Mark J 🇳🇿 wrote: Nice running 22nd Apr 2024, 6:08am Ness wrote: Good pace. Nice one 👏 22nd Apr 2024, 7:54am Flatlander wrote: Hope you didn't get too wet in the river. 22nd Apr 2024, 8:03am Fenland Flier wrote: I didn't try getting past the slip, I can live without the extra blue circle. 22nd Apr 2024, 8:08am geordiegirl wrote: Nice running 22nd Apr 2024, 8:08am Fenland Flier wrote: Thanks GG. 22nd Apr 2024, 9:22am Alice the Camel wrote: 👍 22nd Apr 2024, 11:49am Seratonin wrote: Great pace for a HM. That's around my PB for a half. Wouldn't get that now though...... 22nd Apr 2024, 12:38pm Fenland Flier wrote: Thanks both, cheers Seratonin. I haven't a clue how I'd perform in a race nowadays. 22nd Apr 2024, 4:24pm Rosehip wrote: well done :) 22nd Apr 2024, 7:53pm Fenland Flier wrote: Thanks Rosehip. 23rd Apr 2024, 2:57pm Night-owl wrote: Good run 23rd Apr 2024, 7:12pm Fenland Flier wrote: Thanks N-o. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0.3mi, 4:00 Walk - General Add a comment 9.1mi, 1:17:55 Run - Intervals Not enough time for 12 miles so I decided to have another go at the virtual mile. After the mile attempt I decided to do a couple more at tempo pace to get the miles in before 11am and then decided to do an extra mile at pace. 1) 1mi - 9:08(9:08/mi) 133/146bpm [1215b/mi] 72cal 191/W 6.56/8.31mph 2) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 74cal 192/W 6.46/6.95mph 3) 1mi - 6:48(6:48/mi) 169/180bpm [1150b/mi] 78cal 253/W 8.81/9.09mph 4) 1mi - 9:09(9:09/mi) 149/180bpm [1364b/mi] 76cal 198/W 6.56/9.09mph 5) 1mi - 7:59(7:59/mi) 156/166bpm [1246b/mi] 76cal 222/W 7.51/7.85mph 6) 1mi - 9:15(9:15/mi) 142/158bpm [1313b/mi] 75cal 193/W 6.48/7.74mph 7) 1mi - 7:55(7:55/mi) 154/159bpm [1219b/mi] 76cal 222/W 7.58/7.93mph 8) 1mi - 9:18(9:18/mi) 143/154bpm [1330b/mi] 78cal 191/W 6.45/7.38mph 9) 1mi - 8:26(8:26/mi) 146/154bpm [1232b/mi] 75cal 205/W 7.12/7.66mph 10) 0.08mi - 40(8:13/mi) 154/156bpm [1266b/mi] 6cal 219/W 7.31/7.58mph 23rd Apr 2024, 12:29pm 3M wrote: Cool! Fetch VM in mile 3? 23rd Apr 2024, 12:34pm Ness wrote: Well done 23rd Apr 2024, 12:44pm Bowman 🇸🇪 wrote: 👍nice! 23rd Apr 2024, 1:39pm Flatlander wrote: Good change of paces. 23rd Apr 2024, 2:28pm Fenland Flier wrote: Yes 3M. Thanks all. 23rd Apr 2024, 9:07pm Mark J 🇳🇿 wrote: Lovely 23rd Apr 2024, 9:20pm Rosehip wrote: nice mile in there :) Add a comment 0.3mi, 3:00 Walk - General Add a comment	1.2mi, 18:15 Walk - General From Galleria trial to home, I was hoping to run but my blood test site bled which is very unusual for me. It was possibly because I had a brisk walk there. 1) 0.54mi - 8:06(15:06/mi) 96/106bpm [1450b/mi] 35cal 63/66rpm 3.97/4.44mph 2) 0.54mi - 7:54(14:40/mi) 97/107bpm [1423b/mi] 34cal 63/79rpm 4.09/5.02mph 3) 0.15mi - 2:15(15:17/mi) 95/97bpm [1451b/mi] 9cal 61/64rpm 3.92/4.17mph Add a comment 0.7mi, 8:00 Walk - General Walk to the Galleria test site for my last blood samples. 1) 0.66mi - 7:37(11:32/mi) 101/108bpm [1166b/mi] 37cal 66/70rpm 5.2/5.75mph 2) 0.03mi - 22(14:02/mi) 100/101bpm [1403b/mi] 2cal 64/65rpm 4.28/4.64mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 13.1mi, 1:55:31 Run - Medium Long Run Route planned and added to to make up the distance to a half marathon because I was in tempo mode and wondered what time I could do a half in. Pleased with HR and average pace. 1) 1mi - 9:03(9:03/mi) 135/157bpm [1222b/mi] 74cal 195/W 6.62/7.93mph 2) 1mi - 8:50(8:50/mi) 146/154bpm [1290b/mi] 75cal 200/W 6.8/7.29mph detour for a van pulling into road end and train crossing too 3) 1mi - 8:52(8:52/mi) 144/153bpm [1277b/mi] 75cal 199/W 6.76/6.88mph 4) 1mi - 9:05(9:05/mi) 143/149bpm [1298b/mi] 73cal 193/W 6.6/6.97mph 5) 1mi - 8:47(8:47/mi) 146/154bpm [1283b/mi] 75cal 200/W 6.82/7.08mph 6) 1mi - 8:50(8:50/mi) 145/152bpm [1280b/mi] 75cal 201/W 6.8/7.17mph 7) 1mi - 8:42(8:42/mi) 144/151bpm [1252b/mi] 75cal 202/W 6.9/7.15mph 8) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 77cal 203/W 6.78/7.53mph 2 jack russels ran into the road chasing me and nearly got ran over by a van who had to do an emergency stop 9) 1mi - 8:46(8:46/mi) 144/149bpm [1262b/mi] 75cal 202/W 6.84/6.97mph 10) 1mi - 8:45(8:45/mi) 144/149bpm [1260b/mi] 76cal 202/W 6.86/7.12mph 11) 1mi - 8:47(8:47/mi) 145/149bpm [1273b/mi] 75cal 200/W 6.84/7.04mph adding bits on 12) 1mi - 8:38(8:38/mi) 148/153bpm [1277b/mi] 74cal 203/W 6.95/7.33mph adding more distance 13) 1mi - 8:27(8:27/mi) 151/158bpm [1276b/mi] 76cal 211/W 7.1/7.58mph 14) 0.13mi - 1:09(8:44/mi) 148/153bpm [1292b/mi] 10cal 207/W 6.88/7.29mph adding more to make it half marathon distance 25th Apr 2024, 11:27am Ness wrote: An eventful run! Great pace. Well done! 👏 25th Apr 2024, 11:28am Fenland Flier wrote: Thanks Ness. 25th Apr 2024, 12:22pm Mark J 🇳🇿 wrote: Lovely consistent running. 25th Apr 2024, 12:35pm Alice the Camel wrote: Great pace! 25th Apr 2024, 12:53pm Fenland Flier wrote: Thanks Mark and Alice. 25th Apr 2024, 12:55pm Bowman 🇸🇪 wrote: Nice HM! 25th Apr 2024, 12:59pm Fenland Flier wrote: Thanks Bowman. 25th Apr 2024, 2:11pm Rosehip wrote: looks v good :) 25th Apr 2024, 2:54pm Seratonin wrote: A very nice sub 9 HM :-) 25th Apr 2024, 2:54pm Seratonin wrote: A very nice sub 9 HM :-) 25th Apr 2024, 3:01pm Flatlander wrote: A busy run. When is your HM race? :-p 25th Apr 2024, 6:58pm 3M wrote: Nice result! 25th Apr 2024, 7:18pm Fenland Flier wrote: Thanks all. Today Flatlander :-) Add a comment 0.3mi, 3:00 Walk - General Add a comment	0.9mi, 23:56 Walk - General From the pub car park for a walk along the beach and back along the footpath. Whoops I forgot to stop my watch. Edited. 1) 0.38mi - 11:29(30:29/mi) 88/111bpm [2682b/mi] 40cal 46/51rpm 1.97/2.51mph 2) 0.41mi - 10:05(24:43/mi) 85/95bpm [2101b/mi] 32cal 50/55rpm 2.43/2.96mph 3) 2.63mi - 14:58(5:41/mi) 85/102bpm [483b/mi] 47cal 53/99rpm 10.55/44.74mph Add a comment 0.4mi, 6:24 Walk - General From caravan to reception to report an alarm going off in the caravan. 1) 0.41mi - 6:24(15:30/mi) 87/94bpm [1348b/mi] 22cal 61/62rpm 3.87/3.98mph 27th Apr 2024, 6:24am Ness wrote: Hope it was sorted quickly. 27th Apr 2024, 7:12am Fenland Flier wrote: It was sorted very quickly. 27th Apr 2024, 7:15am Ness wrote: Good! 😊 Add a comment	3.9mi, 1:17:06 Walk - General From Beaches & Cream into town to buy some food for tea tonight and tomorrow and then left MrsFF to walk home quickly with the frozen food but via some back streets for different blue circles and a conquercise zone. 1) 0.4mi - 14:19(35:25/mi) 81/97bpm [2869b/mi] 39cal 51/54rpm 1.69/2.86mph stopped and spoke to 2 ladies looking for dolphins, they left promptly chasing them up the coast. They had binoculars and huge lensed camera's 2) 0.42mi - 9:36(22:41/mi) 86/100bpm [1951b/mi] 31cal 52/71rpm 2.64/4.48mph 3) 0.41mi - 12:15(29:55/mi) 86/95bpm [2573b/mi] 41cal 52/58rpm 2.01/2.97mph 4) 0.5mi - 9:04(18:06/mi) 91/108bpm [1648b/mi] 35cal 55/65rpm 3.31/4.36mph 5) 0.52mi - 8:03(15:37/mi) 91/100bpm [1421b/mi] 31cal 63/69rpm 3.84/4.46mph 6) 0.54mi - 7:47(14:19/mi) 98/109bpm [1403b/mi] 35cal 63/66rpm 4.19/4.41mph 7) 0.55mi - 7:45(13:59/mi) 89/102bpm [1244b/mi] 28cal 64/66rpm 4.29/4.57mph 8) 0.51mi - 8:17(16:22/mi) 94/107bpm [1539b/mi] 34cal 64/66rpm 3.67/4.38mph 28th Apr 2024, 12:54pm Seratonin wrote: 😃 Add a comment 1.8mi, 39:23 Walk - General From TP&C to the coop and back to sit on some benches to eat lunch and then onto Beaches and Cream for a hot drink and cake. 1) 0.46mi - 10:09(22:09/mi) 82/93bpm [1816b/mi] 30cal 53/60rpm 2.71/3.6mph 2) 0.44mi - 9:37(21:48/mi) 91/102bpm [1984b/mi] 37cal 54/56rpm 2.75/3.13mph 3) 0.44mi - 9:15(21:09/mi) 108/117bpm [2284b/mi] 50cal 54/57rpm 2.84/2.98mph 4) 0.45mi - 9:41(21:30/mi) 106/116bpm [2279b/mi] 51cal 54/55rpm 2.79/3.06mph 5) 0.03mi - 42(24:38/mi) 93/95bpm [2290b/mi] 3cal 52/53rpm 2.44/2.73mph 28th Apr 2024, 12:54pm Seratonin wrote: 😃 Add a comment 4.6mi, 1:32:10 Walk - General From the caravan to Tynemouth Priory and Castle. Walked through the parkrun route in the opposite direction to the runners. Only slightly envious. It was a lovely morning for it. I could have gained another conquercise zone if I hadn't stopped my watch at the gate. Lots of strolling inside but lots of stops too. 1) 0.49mi - 8:59(18:25/mi) 85/96bpm [1566b/mi] 29cal 57/60rpm 3.26/3.78mph 2) 0.46mi - 9:21(20:15/mi) 82/90bpm [1660b/mi] 27cal 55/58rpm 2.96/3.3mph 3) 0.47mi - 8:47(18:39/mi) 83/92bpm [1548b/mi] 26cal 56/59rpm 3.22/3.36mph 4) 0.46mi - 9:00(19:27/mi) 85/103bpm [1653b/mi] 29cal 56/57rpm 3.08/3.31mph 5) 0.48mi - 9:10(19:17/mi) 86/103bpm [1658b/mi] 30cal 55/58rpm 3.11/3.4mph 6) 0.47mi - 9:56(21:21/mi) 90/107bpm [1921b/mi] 37cal 56/58rpm 2.81/3.38mph 7) 0.51mi - 12:50(24:59/mi) 97/117bpm [2423b/mi] 56cal 56/66rpm 2.4/5.48mph 8) 0.48mi - 8:48(18:14/mi) 87/108bpm [1586b/mi] 29cal 56/60rpm 3.29/3.6mph 9) 0.47mi - 8:55(18:53/mi) 86/101bpm [1623b/mi] 30cal 56/59rpm 3.18/3.41mph 10) 0.31mi - 6:25(20:24/mi) 85/102bpm [1734b/mi] 21cal 55/57rpm 2.94/3.33mph 28th Apr 2024, 9:03am Alice the Camel wrote: It’s a lovely bit of coast - or was when I lived up there 40 years ago! 28th Apr 2024, 9:32am Fenland Flier wrote: It still is Alice. 28th Apr 2024, 9:36am Rosehip wrote: nice :) 28th Apr 2024, 12:53pm Seratonin wrote: Always good to be somewhere new and nab some Conquercize zones 😃 Add a comment	2.2mi, 1:01:12 Walk - General A walk to the lighthouse, seal watching and a walk back. The walk was needed after being couped up because of the rain. I didn't stop my watch while we were there. We crossed back from the lighthouse 10 minutes before we'd have got wet feet as the tide was coming in pretty quickly. 1) 0.47mi - 9:16(19:51/mi) 108/120bpm [2143b/mi] 52cal 55/59rpm 3.02/3.28mph 2) 0.42mi - 10:50(25:56/mi) 105/117bpm [2722b/mi] 57cal 51/54rpm 2.31/2.85mph 3) 0.41mi - 21:56(53:37/mi) 96/114bpm [5148b/mi] 97cal 52/70rpm 1.12/3.03mph 4) 0.43mi - 10:02(23:04/mi) 114/151bpm [2630b/mi] 62cal 53/112rpm 2.6/5.71mph 5) 0.42mi - 9:08(21:43/mi) 111/130bpm [2411b/mi] 54cal 53/55rpm 2.76/3.14mph 29th Apr 2024, 9:38am Ness wrote: Sounds like a nice walk. Glad you dodged getting wet feet. 29th Apr 2024, 11:38am Seratonin wrote: Lovely Add a comment	1.8mi, 2:08:09 Walk - General Not really a walk, more of a mooch. I stopped the watch at lunchtime but we did more walking afterwards which I've not recorded. Looking around Belsay Hall, Castle and Gardens. 1) 0.55mi - 26:29(48:01/mi) 74/108bpm [3553b/mi] 57cal 49/67rpm 1.25/6.46mph 2) 0.4mi - 27:52(1:10:29/mi) 86/111bpm [6062b/mi] 94cal 44/76rpm 0.85/3.9mph 3) 0.44mi - 36:19(1:23:12/mi) 86/102bpm [7155b/mi] 123cal 48/73rpm 0.72/4.51mph 4) 0.35mi - 30:20(1:26:49/mi) 79/102bpm [6858b/mi] 81cal 46/68rpm 0.69/4.01mph 5) 0.05mi - 7:10(2:18:51/mi) 88/95bpm [12219b/mi] 26cal 46/50rpm 0.43/2.37mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.6mi, 1:45:47 Walk - General A walk to Dunstanburgh Castle, a mooch around it and a walk back to the car park. I didn't record our time at Walkworth Castle unfortunately, a trig point and conquercise zone missed. 1) 0.46mi - 9:04(19:38/mi) 102/119bpm [2003b/mi] 46cal 56/61rpm 3.06/3.49mph 2) 0.5mi - 9:27(18:48/mi) 119/128bpm [2238b/mi] 63cal 57/59rpm 3.19/3.64mph 3) 0.47mi - 9:33(20:17/mi) 115/127bpm [2333b/mi] 60cal 54/60rpm 2.96/3.66mph 4) 0.35mi - 21:19(1:00:33/mi) 113/137bpm [6843b/mi] 129cal 48/59rpm 0.99/2.88mph 5) 0.36mi - 21:11(58:22/mi) 104/129bpm [6070b/mi] 109cal 48/57rpm 1.03/3.03mph 6) 0.48mi - 9:49(20:31/mi) 93/108bpm [1909b/mi] 40cal 54/66rpm 2.92/3.75mph 7) 0.47mi - 10:07(21:38/mi) 85/91bpm [1839b/mi] 33cal 54/56rpm 2.77/3.35mph 8) 0.45mi - 15:16(33:36/mi) 82/95bpm [2756b/mi] 46cal 55/65rpm 1.79/3.39mph 30th Apr 2024, 7:44pm Ness wrote: Looks like a nice walk 30th Apr 2024, 8:58pm Fenland Flier wrote: About a mile and a half from the car park to the castle along the public footpath on the edge of the seafront. It was quite nice watching sheep grazing but the wind wasn't very pleasant. 30th Apr 2024, 9:29pm Seratonin wrote: :-) 1st May 2024, 9:17am steve45 wrote: I can vouch for walking! Add a comment	0.6mi, 13:18 Walk - General Cragside visitors centre to the house. We listened to an informal talk about some of its history and then walked around the house (not recorded). Also not recorded was a walk to the car and back (for raincoats) and then down through the rock garden to the formal garden and back to the visitor centre and then to the car. 1) 0.56mi - 12:32(22:34/mi) 95/114bpm [2144b/mi] 53cal 53/111rpm 2.66/10.5mph 2) 0.03mi - 46(25:48/mi) 110/113bpm [2838b/mi] 4cal 53/55rpm 2.33/3.21mph Add a comment 3.9mi, 2:01:54 Walk - General A walk around Cragside and the Red walking route. Several stops and lots of ups and downs. Plenty of different underfoot conditions including bouncy layers upon layers on pine needles and mud. 1) 0.45mi - 17:16(38:28/mi) 85/94bpm [3269b/mi] 57cal 53/59rpm 1.56/3.48mph 2) 0.41mi - 12:00(29:19/mi) 83/91bpm [2434b/mi] 37cal 46/51rpm 2.05/2.59mph 3) 0.43mi - 10:49(25:15/mi) 82/87bpm [2071b/mi] 32cal 50/54rpm 2.38/2.95mph 4) 0.39mi - 12:56(32:52/mi) 90/108bpm [2958b/mi] 49cal 47/70rpm 1.83/4.09mph 5) 0.31mi - 15:56(51:40/mi) 104/116bpm [5374b/mi] 82cal 44/65rpm 1.16/3.68mph 6) 0.37mi - 12:04(32:46/mi) 87/100bpm [2851b/mi] 42cal 45/54rpm 1.83/2.83mph 7) 0.44mi - 13:05(29:51/mi) 84/97bpm [2507b/mi] 41cal 52/66rpm 2.01/3.92mph 8) 0.41mi - 9:41(23:42/mi) 85/92bpm [2015b/mi] 32cal 51/56rpm 2.53/3.32mph 9) 0.41mi - 11:49(29:08/mi) 86/93bpm [2506b/mi] 40cal 52/57rpm 2.06/2.99mph 10) 0.27mi - 6:19(23:09/mi) 89/110bpm [2061b/mi] 23cal 52/56rpm 2.59/3.3mph 2nd May 2024, 6:51am Alice the Camel wrote: Nice! 2nd May 2024, 9:00pm Seratonin wrote: Bet that it was lovely :-) 2nd May 2024, 9:22pm Fenland Flier wrote: Pine trees, birch trees and Rhododendrons were a majority of what we saw, we heard birdsong and had the occasional view of the countryside through the tops of lower trees. Wonderful. Add a comment	0.7mi, 17:52 Walk - General I forgot to start my watch when we left the caravan but did start it just before we left the Pele Tower. I've doubled the distance and time. 1) 0.36mi - 8:56(24:51/mi) 86/94bpm [2137b/mi] 30cal 51/54rpm 2.41/2.97mph Add a comment 1.9mi, 1:15:27 Walk - General I started my watch before we left the castle and then we had a further wander around inside. We walked around the outside trying to get photos of the scale of it. We also had a walk through the village. Lots of walking around the castle and rooms that weren't recorded. 1) 0.36mi - 18:54(53:04/mi) 85/99bpm [4510b/mi] 63cal 52/88rpm 1.13/4.64mph 2) 0.35mi - 13:17(37:43/mi) 91/100bpm [3432b/mi] 51cal 47/66rpm 1.59/3.14mph 3) 0.45mi - 11:04(24:30/mi) 87/97bpm [2132b/mi] 39cal 54/57rpm 2.45/3.12mph 4) 0.41mi - 12:18(29:41/mi) 87/110bpm [2582b/mi] 43cal 52/66rpm 2.02/3.97mph 5) 0.37mi - 19:54(54:05/mi) 88/110bpm [4759b/mi] 71cal 50/55rpm 1.11/2.91mph Add a comment	1.3mi, 42:46 Walk - General Walk towards the beach to find the route down from the site. Looking at the food outlets for some food for tea. Far too many ferrel children around for our liking. The site is huge too. 1) 0.46mi - 10:32(22:54/mi) 89/100bpm [2038b/mi] 39cal 53/58rpm 2.62/3.45mph 2) 0.46mi - 18:50(41:12/mi) 87/119bpm [3584b/mi] 65cal 50/55rpm 1.46/3.12mph 3) 0.35mi - 13:23(38:09/mi) 84/97bpm [3204b/mi] 43cal 56/60rpm 1.57/12.22mph Add a comment 2mi, 1:08:34 Walk - General Whoops I need to edit. From Spoons to the whale bone and then Whitby Abbey and back to the car park where I forgot to stop my watch. Unfortunately we had to rush around as I didn't put long enough time on the car park ticket. 1) 0.39mi - 16:48(42:38/mi) 100/118bpm [4264b/mi] 81cal 53/66rpm 1.41/3.86mph 2) 0.43mi - 9:03(20:56/mi) 89/98bpm [1863b/mi] 34cal 55/60rpm 2.86/3.57mph 3) 0.38mi - 15:57(41:28/mi) 99/108bpm [4104b/mi] 75cal 47/68rpm 1.45/3.88mph 4) 0.35mi - 16:02(45:47/mi) 91/103bpm [4166b/mi] 62cal 52/89rpm 1.31/5mph 5) 18.51mi - 44:13(2:23/mi) 90/115bpm [215b/mi] 167cal 55/76rpm 25.13/55.92mph 6) 0.04mi - 5(1:57/mi) 92/93bpm [180b/mi] 52/0rpm 30.64/31.96mph Add a comment	1.3mi, 35:00 Walk - General Watch low on battery after today's walking. Add a comment 5.8mi, 3:48:27 Walk - General From car park visiting the Castle and Peasholme Park. Finishing at Spoons but no tables spare. Battery low on watch so the rest will need logging manually. Lots of stops where I didn't pause the watch. 1) 0.47mi - 9:45(20:55/mi) 90/99bpm [1882b/mi] 37cal 54/59rpm 2.87/3.4mph 2) 0.42mi - 10:57(26:09/mi) 91/112bpm [2379b/mi] 43cal 50/66rpm 2.3/3.79mph 3) 0.28mi - 34:03(2:01:34/mi) 82/98bpm [9968b/mi] 101cal 50/14rpm 0.49/17.08mph 4) 0.41mi - 14:49(36:10/mi) 82/98bpm [2966b/mi] 44cal 44/62rpm 1.66/3.15mph 5) 0.39mi - 15:41(40:37/mi) 86/98bpm [3493b/mi] 54cal 44/71rpm 1.48/4.19mph 6) 0.31mi - 30:45(1:37:44/mi) 78/106bpm [7624b/mi] 81cal 49/69rpm 0.61/4.32mph 7) 0.45mi - 10:19(22:56/mi) 99/112bpm [2270b/mi] 49cal 54/56rpm 2.62/3.13mph 8) 0.43mi - 10:58(25:40/mi) 106/112bpm [2721b/mi] 59cal 53/56rpm 2.34/3.06mph 9) 0.39mi - 19:17(49:05/mi) 93/112bpm [4565b/mi] 78cal 45/67rpm 1.22/4.02mph 10) 0.38mi - 14:58(39:05/mi) 84/95bpm [3283b/mi] 48cal 46/66rpm 1.53/4.04mph 11) 0.47mi - 16:26(35:06/mi) 83/101bpm [2914b/mi] 51cal 46/52rpm 1.71/4.05mph 12) 0.4mi - 13:28(33:52/mi) 86/102bpm [2912b/mi] 45cal 48/54rpm 1.77/2.86mph 13) 0.45mi - 15:36(34:54/mi) 87/107bpm [3036b/mi] 55cal 53/119rpm 1.72/8.31mph 14) 0.46mi - 9:21(20:21/mi) 85/100bpm [1730b/mi] 31cal 54/57rpm 2.95/3.32mph 15) 0.14mi - 2:03(15:13/mi) 102/104bpm [1553b/mi] 10cal 56/58rpm 3.94/3.97mph Add a comment 0.3mi, 6:52 Walk - General From Spoons back to Tesco and the car with MrsFF. Bought meal deals for lunch. 1) 0.3mi - 6:52(22:38/mi) 101/116bpm [2285b/mi] 34cal 54/63rpm 2.65/3.81mph Add a comment 0.4mi, 7:14 Walk - General Parked in Tesco after visiting the garage and walked to Spoons to wait for MrsFF. 1) 0.36mi - 7:14(20:08/mi) 97/108bpm [1952b/mi] 32cal 54/65rpm 2.98/4.14mph Add a comment	-	7.1mi, 39:53 Bike - Commuting Saw an owl flying low over a dyke, wonderful. 1) 5mi - 28:28(5:42/mi) 99/108bpm [564b/mi] 133cal 10.54/12.59mph 2) 2.09mi - 11:25(5:27/mi) 104/137bpm [567b/mi] 59cal 11/13.78mph Add a comment 7.1mi, 31:48 Bike - Commuting 1) 5mi - 22:54(4:35/mi) 129/163bpm [591b/mi] 175cal 13.1/16.32mph 2) 2.1mi - 8:54(4:15/mi) 139/146bpm [590b/mi] 77cal 14.14/16.04mph 6th May 2024, 5:59pm Seratonin wrote: Nice 😀 6th May 2024, 8:00pm Fenland Flier wrote: Nice weather to cycle to work in. Add a comment 0.3mi, 4:00 Walk - General Add a comment 14mi, 2:10:32 Run - Medium Long Run I let the pace of the first mile dictate the pace for the rest of the run. Quite pleased with the run considering I haven't ran for a week and a half. 1) 1mi - 9:17(9:17/mi) 134/146bpm [1243b/mi] 74cal 192/W 6.46/7.46mph 2) 1mi - 9:18(9:18/mi) 135/140bpm [1257b/mi] 72cal 187/W 6.45/6.6mph 3) 1mi - 9:21(9:21/mi) 139/145bpm [1300b/mi] 73cal 188/W 6.41/6.8mph 4) 1mi - 9:18(9:18/mi) 141/146bpm [1310b/mi] 74cal 190/W 6.45/6.7mph 5) 1mi - 9:19(9:19/mi) 142/149bpm [1323b/mi] 74cal 189/W 6.45/6.7mph 6) 1mi - 9:15(9:15/mi) 143/148bpm [1323b/mi] 79cal 190/W 6.48/7.01mph 7) 1mi - 9:23(9:23/mi) 146/150bpm [1370b/mi] 83cal 187/W 6.39/6.66mph 8) 1mi - 9:22(9:22/mi) 146/151bpm [1368b/mi] 84cal 188/W 6.41/6.68mph 9) 1mi - 9:17(9:17/mi) 149/152bpm [1384b/mi] 84cal 190/W 6.46/6.66mph 10) 1mi - 9:18(9:18/mi) 148/155bpm [1376b/mi] 84cal 190/W 6.45/6.62mph 11) 1mi - 9:17(9:17/mi) 151/155bpm [1402b/mi] 83cal 189/W 6.46/6.78mph 12) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 87cal 187/W 6.39/6.7mph 13) 1mi - 9:19(9:19/mi) 156/160bpm [1453b/mi] 88cal 190/W 6.45/6.8mph 14) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 84cal 190/W 6.54/6.74mph 15) 0.02mi - 13(10:01/mi) 161/162bpm [1613b/mi] 2cal 194/W 6/6.6mph 6th May 2024, 11:46am Ness wrote: Well done 👍 6th May 2024, 11:48am Mark J 🇳🇿 wrote: Sheesh, thatʻs impressive accuracy of pacing. Well done. 6th May 2024, 12:23pm Flatlander wrote: No running for 10 days, and you come back with a grand run like this! :-) 6th May 2024, 12:36pm usc215 wrote: nice constant pace 👍 6th May 2024, 1:35pm geordiegirl wrote: Nice longer run, 97.3%… great pacing 6th May 2024, 1:48pm Fenland Flier wrote: Thanks all, it felt great. 6th May 2024, 1:56pm Bowman 🇸🇪 wrote: Well done, nice to see you back out there :) 6th May 2024, 2:11pm Fenland Flier wrote: Thanks Bowman, the holiday was great but it was great to get back out running too. 6th May 2024, 3:08pm Bowman 🇸🇪 wrote: :) i bet. 6th May 2024, 6:00pm 3M wrote: Looks good to me! 6th May 2024, 6:05pm Seratonin wrote: Consistent splits. It must have felt good to be laying down some solid mileage 😀 6th May 2024, 8:01pm Fenland Flier wrote: Thanks both. I do have a few miles to catch up with for my target Seratonin. 9th May 2024, 12:13pm tipsku wrote: Well done, that's an impressive comeback run 9th May 2024, 1:30pm Fenland Flier wrote: Thanks tipsku. Add a comment 0.3mi, 3:00 Walk - General Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
9mi, 45:18 Bike - Commuting Hoping the weather behaves and I should catch up the virtual transit van before the end of June. 1) 5mi - 26:13(5:15/mi) 101/118bpm [530b/mi] 127cal 11.44/13.82mph 2) 4.03mi - 19:04(4:44/mi) 113/130bpm [535b/mi] 115cal 12.68/14.83mph 8th May 2024, 7:35pm Seratonin wrote: Well done. Commuting by bike at that distance takes some dedication 👍 8th May 2024, 8:03pm Fenland Flier wrote: I started when diesel was over £2 a litre, it saved me around £80 a month and now the virtual challenge is on the go I've continued in dry weather going to work, rain going home isn't too bad but not when it's cold too. 8th May 2024, 10:52pm Seratonin wrote: Keep at it 😀 Add a comment 7.1mi, 27:53 Bike - Commuting 1) 5mi - 19:41(3:56/mi) 130/158bpm [512b/mi] 154cal 15.24/18.72mph 2) 2.11mi - 8:12(3:54/mi) 132/156bpm [514b/mi] 65cal 15.39/18.42mph Add a comment 1.2mi, 18:40 Walk - General To Aldi for some shopping. 1) 0.57mi - 7:50(13:42/mi) 100/109bpm [1370b/mi] 38cal 64/66rpm 4.38/4.49mph 2) 0.49mi - 8:01(16:27/mi) 100/108bpm [1645b/mi] 38cal 62/65rpm 3.65/4.31mph 3) 0.18mi - 2:49(15:32/mi) 106/113bpm [1646b/mi] 15cal 62/63rpm 3.86/3.88mph Add a comment	7.7mi, 31:10 Bike - Commuting Cycled home the indirect direct route. 0.7m extra and no more because I had stuff to put in the fridge asap. That was a quick ride home, I'm a little wet from the inside out. 1) 5mi - 20:15(4:03/mi) 134/152bpm [543b/mi] 165cal 14.81/18.18mph 2) 2.71mi - 10:55(4:02/mi) 137/158bpm [553b/mi] 93cal 14.86/17.31mph 9th May 2024, 12:39am Mark J 🇳🇿 wrote: I can't say following anyone's wet and windy training runs and cycles back in the UK is making me wistful for home right now. 9th May 2024, 12:43am Fenland Flier wrote: Today has been dry and sunny where I am in South Lincolnshire, breezy but not windy. 9th May 2024, 12:47am Mark J 🇳🇿 wrote: Great to hear. At long last for many, as I understand things. We're on the cusp of lighting the fire here. So nearly but not quite. Still very sunny though, which is nice. 9th May 2024, 1:08am Fenland Flier wrote: Yes it's been a very wet winter and spring. The sunshine always helps. 9th May 2024, 7:55pm Seratonin wrote: It's been a lovely day. A bit too hot for exertion so I am waiting for the cool of the evening. 9th May 2024, 8:28pm Fenland Flier wrote: I don't have that luxury with working evenings but I do benefit in the winter running in daylight. Add a comment 7mi, 30:15 Bike - Commuting 1) 5mi - 21:42(4:20/mi) 127/152bpm [551b/mi] 162cal 13.82/19.43mph 2) 2.01mi - 8:33(4:15/mi) 140/145bpm [596b/mi] 75cal 14.1/16.96mph 8th May 2024, 7:33pm Seratonin wrote: 😃 Add a comment 0.3mi, 4:00 Walk - General Add a comment 9.1mi, 1:18:59 Run - Intervals 321 interval session. The reps were faster than I expected. Really happy with the reps. I had time for an extra mile too. 1) 2mi - 18:42(9:21/mi) 133/148bpm [1243b/mi] 146cal 187/W 6.43/6.82mph 2) 0.41mi - 3:00(7:17/mi) 161/170bpm [1174b/mi] 31cal 236/W 8.22/8.67mph 3) 0.16mi - 1:30(9:08/mi) 153/163bpm [1397b/mi] 13cal 207/W 6.56/8.05mph 4) 0.41mi - 3:00(7:18/mi) 153/169bpm [1118b/mi] 31cal 233/W 8.22/8.35mph 5) 0.16mi - 1:30(9:08/mi) 158/168bpm [1443b/mi] 14cal 210/W 6.58/8.29mph 6) 0.28mi - 2:00(7:02/mi) 164/175bpm [1155b/mi] 21cal 235/W 8.54/8.57mph 7) 0.11mi - 1:00(9:19/mi) 170/173bpm [1583b/mi] 11cal 215/W 6.45/8.47mph 8) 0.28mi - 2:00(7:03/mi) 172/176bpm [1211b/mi] 22cal 237/W 8.5/8.54mph 9) 0.11mi - 1:00(9:31/mi) 170/173bpm [1617b/mi] 10cal 214/W 6.3/8.47mph 10) 0.29mi - 2:00(6:59/mi) 181/185bpm [1263b/mi] 24cal 238/W 8.6/8.64mph 11) 0.11mi - 1:00(9:19/mi) 180/183bpm [1678b/mi] 9cal 219/W 6.43/8.5mph 12) 0.15mi - 1:00(6:42/mi) 173/175bpm [1159b/mi] 10cal 235/W 8.95/8.6mph 13) 0.05mi - 30(9:19/mi) 171/173bpm [1594b/mi] 5cal 225/W 6.43/8.54mph 14) 0.15mi - 1:00(6:29/mi) 176/179bpm [1140b/mi] 11cal 247/W 9.28/9.02mph 15) 0.05mi - 30(9:20/mi) 172/179bpm [1606b/mi] 5cal 233/W 6.43/8.91mph 16) 0.16mi - 1:00(6:21/mi) 170/171bpm [1080b/mi] 12cal 254/W 9.44/9.2mph 17) 0.06mi - 30(8:52/mi) 172/173bpm [1524b/mi] 5cal 233/W 6.78/9.2mph 18) 0.17mi - 1:00(6:03/mi) 178/180bpm [1077b/mi] 12cal 255/W 9.94/9.68mph 19) 0.04mi - 30(13:52/mi) 178/182bpm [2467b/mi] 3cal 176/W 4.33/9.6mph walked this rest rep 20) 3.94mi - 36:18(9:13/mi) 170/175bpm [1568b/mi] 292cal 191/W 6.5/6.97mph 8th May 2024, 2:05pm geordiegirl wrote: apart from the .09 looks like a good set of intervals. Well done 8th May 2024, 2:09pm Fenland Flier wrote: 🤣 Sorry GG. I start and stop my runs at the end of the road for my warm ups and cool downs. 8th May 2024, 2:18pm Bowman 🇸🇪 wrote: Very nice! 8th May 2024, 3:43pm Fenland Flier wrote: Thanks Bowman. 8th May 2024, 3:57pm Ness wrote: Very nice 8th May 2024, 7:34pm Seratonin wrote: Impressive session 😁 8th May 2024, 7:55pm Fenland Flier wrote: Thanks both 8th May 2024, 9:50pm Mark J 🇳🇿 wrote: Lovely jubbly 8th May 2024, 10:14pm 3M wrote: Some impressive turns of speed there! 8th May 2024, 10:23pm tipsku wrote: great speed work, well done. In the final reps, you were flying 8th May 2024, 10:39pm Fenland Flier wrote: Thanks all, they felt good tipsku but I gave the last rep everything I had left that's why I walked the last recovery. 9th May 2024, 8:48pm Kelv-12 wrote: Great reps 👏 10th May 2024, 12:45am Fenland Flier wrote: Thanks Kelv. Add a comment 0.3mi, 3:00 Walk - General Add a comment	10.2mi, 49:25 Bike - Commuting 1) 5mi - 23:54(4:47/mi) 105/124bpm [502b/mi] 125cal 12.55/15.56mph 2) 5mi - 24:23(4:53/mi) 100/111bpm [488b/mi] 118cal 12.3/14.71mph 3) 0.21mi - 1:08(5:16/mi) 96/100bpm [505b/mi] 5cal 11.4/12.65mph 10th May 2024, 8:16am Flatlander wrote: I noticed the squiggles at the end to catch up a bit in the bike challenge. :-) 10th May 2024, 9:25am Fenland Flier wrote: Yes, if I have time and the weather is kind I shall add a little here and there. 10th May 2024, 8:52pm Seratonin wrote: :-) Add a comment 8.9mi, 46:12 Bike - Commuting Forgot to start my watch. Added 2 miles and 10 minutes. Seat bolt 4 snapped and I had to change it, (I now carry a spare) late to work after having a nice steady ride up to that point. 1) 5mi - 27:11(5:26/mi) 117/133bpm [636b/mi] 176cal 11.03/15.71mph 2) 1.91mi - 9:01(4:44/mi) 118/134bpm [558b/mi] 59cal 12.69/15.15mph 10th May 2024, 7:41am Alice the Camel wrote: Annoying! For both! 10th May 2024, 9:24am Fenland Flier wrote: Yes very. I hope you're recovering nicely and not in too much discomfort. 10th May 2024, 11:55am Alice the Camel wrote: Thanks FF, not too bad. Must be patient though! Add a comment	10.3mi, 49:19 Bike - Commuting 1) 5mi - 24:30(4:54/mi) 110/121bpm [539b/mi] 140cal 12.25/14.87mph 2) 5mi - 23:33(4:43/mi) 115/125bpm [542b/mi] 147cal 12.74/16.77mph 3) 0.26mi - 1:16(4:57/mi) 117/120bpm [579b/mi] 8cal 12.12/13.41mph 11th May 2024, 12:38am Flatlander wrote: Did you see any good sights on your way home? :-) 11th May 2024, 12:44am Fenland Flier wrote: Unfortunately not. Certainly no moving lights in the sky. Lots of light on the horizon but I assumed it was light pollution and I was mostly on lit roads which didn't help. 11th May 2024, 12:47am Flatlander wrote: Shame, the aurora was very strong and easily visible by the naked eye. 11th May 2024, 12:49am Fenland Flier wrote: :-( 11th May 2024, 12:27pm Seratonin wrote: Saw some lovely photos on twitter of the aurora over Dartmoor last night 11th May 2024, 1:13pm Fenland Flier wrote: We've seen lots of photos this morning, we're quite miffed at not seeing it ourselves. Add a comment 8.8mi, 38:26 Bike - Commuting 1) 5mi - 21:37(4:19/mi) 94/131bpm [406b/mi] 90cal 13.88/18.39mph 2) 3.78mi - 16:50(4:27/mi) 123/140bpm [547b/mi] 119cal 13.48/17.49mph 10th May 2024, 8:46pm Seratonin wrote: Speedy :-) 11th May 2024, 12:45am Fenland Flier wrote: It didn't feel it, I thought I was taking my time but the lack of wind helps a lot. Add a comment 0.3mi, 4:00 Walk - General Add a comment 6.2mi, 57:31 Run - General No plan except to call and get a couple of bolts for my bike seat, they were closed due to the May Fair. Ran on some grass along the river bank and a playing field also did a couple fartleks in mile 4. HR spike early on! High average HR possibly not helped by the heat. 1) 1mi - 9:04(9:04/mi) 156/180bpm [1414b/mi] 74cal 194/W 6.62/7.22mph 2) 1mi - 9:28(9:28/mi) 135/153bpm [1278b/mi] 73cal 187/W 6.34/6.68mph 3) 1mi - 9:29(9:29/mi) 137/142bpm [1298b/mi] 75cal 185/W 6.34/6.86mph 4) 1mi - 9:24(9:24/mi) 141/148bpm [1325b/mi] 76cal 187/W 6.39/7.41mph 5) 1mi - 9:24(9:24/mi) 141/146bpm [1326b/mi] 79cal 189/W 6.37/6.93mph 6) 1mi - 9:15(9:15/mi) 141/147bpm [1305b/mi] 78cal 190/W 6.48/6.78mph 7) 0.17mi - 1:27(8:26/mi) 143/148bpm [1206b/mi] 12cal 199/W 7.12/7.1mph 10th May 2024, 11:08am Mark J 🇳🇿 wrote: Another beautifully paced run. 10th May 2024, 11:13am Fenland Flier wrote: Thanks Mark, you're up late. 10th May 2024, 11:16am Mark J 🇳🇿 wrote: Not really, 10:15. Weʻre currently 11 hours ahead. Just finishing a cuppa and then heading to bed. 10th May 2024, 11:18am Ness wrote: Nice one 10th May 2024, 12:00pm Fenland Flier wrote: Ah, fair enough, sleep well Mark. Thanks Ness. 10th May 2024, 12:15pm geordiegirl wrote: Nice running. Your pacing really is spot on. 10th May 2024, 12:31pm Fenland Flier wrote: Thanks GG. 10th May 2024, 8:51pm Seratonin wrote: Nice consistent pacing :-) 11th May 2024, 12:48am Fenland Flier wrote: Thanks Seratonin. 11th May 2024, 2:20pm 3M wrote: A warm one! Well done. 11th May 2024, 3:59pm Fenland Flier wrote: Thanks 3M Add a comment	3.3mi, 1:10:02 Walk - General To B&M and then back home carrying a large plastic plant pot. 1) 0.49mi - 14:03(28:33/mi) 99/115bpm [2827b/mi] 67cal 55/64rpm 2.1/3.52mph 2) 0.48mi - 8:53(18:34/mi) 111/116bpm [2062b/mi] 52cal 56/58rpm 3.23/3.49mph 3) 0.48mi - 8:54(18:23/mi) 112/117bpm [2060b/mi] 53cal 56/57rpm 3.26/3.42mph 4) 0.45mi - 9:07(20:09/mi) 90/114bpm [1813b/mi] 34cal 55/59rpm 2.98/3.35mph 5) 0.48mi - 8:56(18:44/mi) 89/101bpm [1667b/mi] 33cal 56/58rpm 3.21/3.43mph 6) 0.48mi - 8:54(18:34/mi) 83/93bpm [1542b/mi] 28cal 56/57rpm 3.23/3.47mph 7) 0.41mi - 11:15(27:36/mi) 80/86bpm [2209b/mi] 32cal 55/56rpm 2.17/3.3mph 12th May 2024, 7:36pm Seratonin wrote: 😄 Add a comment	12.8mi, 57:25 Bike - Commuting A few more extra miles. 1) 5mi - 23:05(4:37/mi) 121/174bpm [558b/mi] 159cal 13/15.36mph 2) 5mi - 22:24(4:29/mi) 120/131bpm [537b/mi] 151cal 13.4/15.8mph 3) 2.78mi - 11:57(4:18/mi) 123/140bpm [529b/mi] 84cal 13.94/16.92mph Add a comment 7.3mi, 32:28 Bike - Commuting 1) 5mi - 22:48(4:34/mi) 113/138bpm [515b/mi] 139cal 13.16/17.01mph 2) 2.31mi - 9:40(4:11/mi) 119/136bpm [498b/mi] 64cal 14.33/17.09mph 12th May 2024, 7:35pm Seratonin wrote: Impressive given how much mileage you get in a half hour ride. 12th May 2024, 8:52pm Fenland Flier wrote: Thanks, I allow myself around 5 minute miles. When it's headwind more like 6 minute miles but that is hard work. I just don't like leaving home too early for work 🤣 12th May 2024, 11:11pm Seratonin wrote: 😄 Add a comment 0.3mi, 4:00 Walk - General Add a comment 16.6mi, 2:32:26 Run - Long Run A bit further than I wanted as I turned left instead of right in mile 9. I was aiming for 98% pacing but picked up the pace slightly when I realised I'd gone wrong. 1) 1mi - 9:15(9:15/mi) 136/151bpm [1257b/mi] 74cal 193/W 6.48/7.26mph 2) 1mi - 9:30(9:30/mi) 132/145bpm [1254b/mi] 74cal 186/W 6.32/6.8mph 3) 1mi - 9:13(9:13/mi) 135/139bpm [1244b/mi] 74cal 190/W 6.5/6.76mph 4) 1mi - 9:22(9:22/mi) 138/142bpm [1292b/mi] 75cal 188/W 6.41/6.68mph 5) 1mi - 9:17(9:17/mi) 137/141bpm [1273b/mi] 75cal 189/W 6.46/6.68mph 6) 1mi - 9:12(9:12/mi) 139/143bpm [1279b/mi] 74cal 190/W 6.52/6.7mph 7) 1mi - 9:10(9:10/mi) 140/145bpm [1283b/mi] 75cal 192/W 6.54/6.66mph 8) 1mi - 9:11(9:11/mi) 138/142bpm [1268b/mi] 75cal 192/W 6.54/6.74mph 9) 1mi - 9:11(9:12/mi) 140/144bpm [1287b/mi] 75cal 192/W 6.52/6.7mph 10) 1mi - 9:10(9:10/mi) 139/145bpm [1275b/mi] 75cal 192/W 6.54/6.72mph 11) 1mi - 9:02(9:02/mi) 141/144bpm [1274b/mi] 76cal 195/W 6.64/6.82mph 12) 1mi - 9:09(9:09/mi) 142/146bpm [1299b/mi] 78cal 192/W 6.56/6.76mph 13) 1mi - 9:09(9:09/mi) 144/147bpm [1318b/mi] 78cal 193/W 6.56/6.78mph 14) 1mi - 9:04(9:04/mi) 148/152bpm [1342b/mi] 79cal 195/W 6.62/6.95mph 15) 1mi - 9:02(9:02/mi) 150/156bpm [1354b/mi] 85cal 195/W 6.64/6.72mph 16) 1mi - 9:03(9:03/mi) 155/163bpm [1403b/mi] 90cal 197/W 6.64/6.95mph 17) 0.61mi - 5:26(8:53/mi) 158/162bpm [1403b/mi] 49cal 197/W 6.76/6.97mph 12th May 2024, 11:16am 3M wrote: Excellent nice and steady long run. 12th May 2024, 11:39am usc215 wrote: Do you have cruise control? :) 12th May 2024, 11:42am Fenland Flier wrote: Thanks 3M and usc215 no I don't but the pacing isn't too bad is it. 12th May 2024, 11:51am Mark J 🇳🇿 wrote: Lovely pacing and run again 12th May 2024, 11:51am Fenland Flier wrote: Thanks Mark. 12th May 2024, 11:58am Alice the Camel wrote: Wow! Nice one. 12th May 2024, 11:58am Fenland Flier wrote: Thanks Alice. 12th May 2024, 12:10pm Ness wrote: Well done 12th May 2024, 12:11pm usc215 wrote: your pacing is awesome! 12th May 2024, 12:12pm Fenland Flier wrote: Thanks Ness. It's not always like that usc215. 12th May 2024, 12:17pm usc215 wrote: logical... but sometimes you outdo yourself :) 12th May 2024, 2:07pm Fenland Flier wrote: :-) 12th May 2024, 7:37pm Seratonin wrote: Well done 👍 Add a comment 0.3mi, 3:00 Walk - General Add a comment	-

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Fenland Flier

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