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Watford Wobble

Last on at 8am, 13th Apr 2025

M55

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STATUS Disappearing. Slowly.

About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really. Oh, and I like cows and lambs and wine and gin and whisky. No, that really is it. Show More...

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What's the biggest challenge that awaits you? Hoping that I don't upset anyone in my new job of 2020.

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Corby parkrun

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12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Bike 2000 Run 500 Walk 100

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The Smile Thread
Happy Birthday Mrs Jigs (Luverlylegs)!
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
400m	1											1:29 55.65										1:29 5:58/mi	55.65
1mi	9				6:20 65.06				6:17 67.30	6:17 67.89		6:26 67.50	6:58 62.90	7:42 57.43								6:17 6:17/mi	67.89
5km	376					27:51 50.05	21:53 64.18	20:26 68.74	21:36 65.53	21:20 66.86	24:34 58.98	23:28 61.75	23:48 61.37	26:38 55.73	23:40 62.72	26:29 56.50	29:39 50.88	27:41 54.95	27:28 56.32	27:28 56.32	31:28 49.58	20:26 6:35/mi	68.74
5mi	28								35:11 65.47	35:16 65.85	41:14 56.78	38:06 61.95	38:50 61.29	42:44 56.16	39:45 60.89	51:31 47.79	46:14 53.25	46:26 53.48		56:13 45.35		35:11 7:02/mi	65.85
6mi	11								42:45 64.89			46:10 61.59	47:31 60.34	52:17 55.31	49:01 59.50			54:31 54.90		55:04 55.33		42:45 7:08/mi	64.89
10km	25						45:16 62.97		44:15 64.95	43:55 65.98	51:52 56.80	47:26 62.11	48:51 60.82	54:00 55.96	47:54 63.09					56:18 56.08		43:55 7:04/mi	65.98
15km	1																			1:50:56 43.52		1:50:56 11:54/mi	43.52
10mi	8								1:20:15 58.73	1:24:04 57.02	1:33:03 51.96	1:24:54 57.44	1:26:05 57.14	1:36:57 51.18						1:45:55 49.01		1:20:15 8:02/mi	58.73
20km	3														2:01:13 51.48		2:11:42 48.24	2:27:13 43.55				2:01:13 9:45/mi	51.48
13.1mi	29		1:52:21 53.08	1:52:09 53.61	1:50:17 54.96	1:43:46 58.89	1:38:11 62.76	1:35:49 64.85	1:40:02 62.65		2:11:59 48.72	1:50:16 58.31	1:54:47 56.51	2:16:21 48.00	1:50:21 59.83			2:16:42 50.09		2:25:32 47.94		1:35:49 7:19/mi	64.85
14mi	1								1:59:28 56.11													1:59:28 8:32/mi	56.11
20mi	4							2:46:58 57.65				3:07:42 53.11						3:50:42 45.66				2:46:58 8:21/mi	57.65
26.2mi	37	4:49:34 42.53	4:33:50 44.98	4:34:51 45.19	4:21:53 48.24	4:15:48 49.39	4:00:36 52.97	3:27:46 61.87	3:50:59 56.65	3:50:54 56.67	5:08:39 42.77	4:47:08 46.82	4:28:59 50.44		4:49:06 47.81	5:42:15 40.77		5:40:50 41.33				3:27:46 7:56/mi	61.87
50km	2						5:38:26 46.34	6:01:27 43.77														5:38:26 10:54/mi	46.34
40mi	1							8:14:07 44.07														8:14:07 12:21/mi	44.07

2025		Result	WAVA	Distance
12 Apr	Coldham's Common parkrun SB	31:28	49.58	5km
5 Apr	Beeston parkrun	33:35	46.46	5km
29 Mar	Clifton parkrun	33:15	46.92	5km
22 Mar	Long Eaton parkrun	32:50	47.52	5km
15 Mar	Holbrooks parkrun	33:00	47.28	5km
8 Mar	Henlow Bridge Lakes parkrun	34:35	45.11	5km
1 Mar	Corby parkrun	32:14	48.40	5km
22 Feb	Corby parkrun	33:56	45.98	5km
1 Feb	Corby parkrun	34:50	44.79	5km
25 Jan	Corby parkrun	35:45	43.64	5km
11 Jan	Corby parkrun	33:16	46.90	5km
4 Jan	Corby parkrun	33:58	45.93	5km
2024		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	58:03	54.89	10km
25 Dec	Corby parkrun	36:44	42.47	5km
21 Dec	Corby parkrun			5km
14 Dec	Corby parkrun	37:50	41.24	5km
7 Dec	Rutland Water parkrun	34:36	45.09	5km
23 Nov	Corby parkrun	36:12	43.10	5km
16 Nov	Corby parkrun	42:23	36.81	5km
8 Nov	Tunnel Vision - Dawn Run SB	56:13	45.35	5mi
7 Nov	Tunnel Vision - Night Run	57:22	44.44	5mi
2 Nov	Corby parkrun	35:14	44.28	5km
26 Oct	Corby parkrun	38:06	40.95	5km
13 Oct	Hedgehog half SB	2:25:32	47.94	13.1mi
12 Oct	Normanby Hall parkrun	37:56	41.13	5km
5 Oct	Corby parkrun	34:30	45.22	5km
21 Sep	Corby parkrun	33:26	46.66	5km
14 Sep	Corby parkrun	33:22	46.36	5km
8 Sep	Northants 5K Race Series - Chester House	28:04	55.12	5km
7 Sep	Corby parkrun	34:36	44.71	5km
31 Aug	Northstowe Festival of Running - Northstowe 10K SB	56:18	56.08	10km
24 Aug	Corby parkrun	33:10	46.64	5km
10 Aug	Corby parkrun	30:54	50.06	5km
3 Aug	Corby parkrun	28:23	54.50	5km
27 Jul	Corby parkrun	29:45	52.00	5km
20 Jul	Corby parkrun	38:31	40.16	5km
12 Jul	Whissendine 6ix SB	55:04	55.33	6mi
6 Jul	Sizewell parkrun	34:51	44.39	5km
29 Jun	Corby parkrun	36:04	42.89	5km
22 Jun	Northampton parkrun	33:28	46.22	5km
8 Jun	Market Harborough Carnival 10K	59:51	52.76	10km
25 May	Corby parkrun	35:29	43.60	5km
18 May	Corby parkrun	35:28	43.62	5km
12 May	Titchmarsh 10K	1:02:02	50.90	10km
11 May	Storeys Field parkrun	33:20	46.41	5km
20 Apr	Corby parkrun	35:23	43.72	5km
13 Apr	Huntingdon parkrun	37:09	41.64	5km
7 Apr	Belvoir Half Marathon	2:30:47	45.83	13.1mi
30 Mar	University of Northampton parkrun	34:05	45.39	5km
23 Mar	Sence Valley Forest Park parkrun	38:00	40.71	5km
16 Mar	Linford Wood parkrun	32:55	47.00	5km
10 Mar	Oundle 10k	1:04:26	49.00	10km
9 Mar	Wisbech parkrun	33:48	45.77	5km
2 Mar	Letchworth parkrun	36:04	42.89	5km
18 Feb	Dirt Run 15K Round 2 PB	1:50:56	43.52	15km
17 Feb	Colwick parkrun	36:27	42.44	5km
10 Feb	Corby parkrun	35:19	43.80	5km
3 Feb	Corby parkrun	27:28	56.32	5km
28 Jan	ATW Bedford 10 SB	1:45:55	49.01	10mi
27 Jan	Bedworth parkrun	31:22	49.32	5km
20 Jan	Corby parkrun SB	27:28	56.32	5km
13 Jan	Corby parkrun	34:36	44.71	5km
6 Jan	Corby parkrun	35:08	44.03	5km
1 Jan	Snowden Field parkrun	35:46	43.25	5km
2023		Result	WAVA	Distance
30 Dec	Corby parkrun	34:33	44.77	5km
25 Dec	Corby parkrun	35:46	43.25	5km
23 Dec	Corby parkrun	38:01	40.69	5km
9 Dec	Corby parkrun	35:15	43.89	5km
2 Dec	Corby parkrun	35:52	43.13	5km
18 Nov	Corby parkrun	37:15	41.53	5km
4 Nov	University of Northampton parkrun SB	27:28	56.32	5km
28 Oct	Corby parkrun	31:35	48.98	5km
7 Oct	Abbey Park parkrun			5km
30 Sep	Corby parkrun	33:05	46.76	5km
23 Sep	Corby parkrun	34:55	44.30	5km
2 Sep	Corby parkrun	32:38	47.01	5km
26 Aug	Corby parkrun	36:36	41.91	5km
12 Aug	Kettering parkrun	33:39	45.59	5km
5 Aug	Abbey Park parkrun	33:37	45.63	5km
22 Jul	University of Northampton parkrun	31:43	48.37	5km
15 Jul	Corby parkrun	34:42	44.21	5km
8 Jul	Beacon Hill Country Park parkrun	30:01	51.11	5km
1 Jul	Corby parkrun	32:50	46.72	5km
24 Jun	Corby parkrun	29:17	52.39	5km
3 Jun	Wormwood Scrubs parkrun	38:22	39.98	5km
27 May	Corby parkrun	31:05	49.35	5km
29 Apr	Corby parkrun			5km
15 Apr	Corby parkrun	35:45	42.91	5km
8 Apr	Watermead Country Park parkrun	32:12	47.64	5km
1 Apr	Dallas Burston Polo Club parkrun	35:15	43.52	5km
25 Mar	Market Bosworth Country Park parkrun	37:04	41.39	5km
18 Mar	Hastings High School parkrun	35:40	43.01	5km
11 Mar	Belton House parkrun	36:28	42.07	5km
4 Mar	Millennium Country parkrun, Forest of Marston Vale	35:43	42.95	5km
25 Feb	Bury Field parkrun	40:18	38.06	5km
11 Feb	Corby parkrun	34:14	44.81	5km
4 Feb	Corby parkrun	39:45	38.59	5km
14 Jan	Corby parkrun	37:28	40.94	5km
2022		Result	WAVA	Distance
31 Dec	Corby parkrun	36:24	42.14	5km
5 Nov	Corby parkrun	34:49	44.06	5km
29 Oct	Snowdonia Marathon	6:10:37	38.38	26.2mi
2 Oct	Hedgehog half SB	2:16:42	50.09	13.1mi
4 Sep	Oakley 20 SB	3:50:42	45.66	20mi
3 Sep	Boston parkrun	35:55	42.36	5km
27 Aug	Corby parkrun	32:14	47.20	5km
20 Aug	Corby parkrun	31:02	49.02	5km
6 Aug	Corby parkrun	35:56	42.34	5km
23 Jul	Corby parkrun	32:05	47.42	5km
8 Jul	Whissendine 6ix SB	54:31	54.90	6mi
2 Jul	Corby parkrun	32:41	46.55	5km
29 Jun	Corby 5 EMGP Series race 5 SB	46:26	53.48	5mi
26 Jun	Round Sheffield Run SB	2:27:13	43.55	20km
4 Jun	Belvoir Castle parkrun	37:57	40.09	5km
4 Jun	Corby parkrun	31:21	48.53	5km
21 May	Monsal Trail parkrun	31:37	48.12	5km
15 May	Mammoth Marathon SB	5:40:50	41.33	26.2mi
7 May	Corby parkrun	30:32	49.82	5km
30 Apr	Corby parkrun	31:37	48.12	5km
10 Apr	Belvoir Half Marathon	2:19:19	48.70	13.1mi
26 Mar	Corby parkrun	30:44	49.50	5km
5 Mar	Corby parkrun	31:22	48.50	5km
26 Feb	Corby parkrun SB	27:41	54.95	5km
12 Feb	Corby parkrun	31:15	48.68	5km
5 Feb	Corby parkrun	36:07	42.12	5km
29 Jan	Corby parkrun	32:43	46.50	5km
22 Jan	Corby parkrun	32:35	46.69	5km
1 Jan	Snowden Field parkrun	33:41	45.16	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	35:11	43.24	5km
18 Dec	Corby parkrun	35:31	42.83	5km
20 Nov	Corby parkrun	33:56	44.83	5km
30 Oct	Snowdonia Marathon			26.2mi
9 Oct	Corby parkrun	32:40	46.57	5km
2 Oct	Corby parkrun	33:11	45.84	5km
18 Sep	Corby parkrun	30:15	50.29	5km
11 Sep	Corby parkrun SB	29:39	50.88	5km
4 Sep	Corby parkrun	34:40	43.52	5km
7 Aug	Rutland Water parkrun	31:39	47.67	5km
31 Jul	Corby parkrun	30:28	49.52	5km
24 Jul	Corby parkrun	30:29	49.49	5km
21 Jul	Corby 5 EMGP SB	46:14	53.25	5mi
27 Jun	Round Sheffield Run SB	2:11:42	48.24	20km
2020		Result	WAVA	Distance
13 Dec	Winter Corby 5 SB	51:31	47.79	5mi
24 Oct	Snowdonia Marathon SB	5:42:15	40.77	26.2mi
14 Mar	Rutland Water parkrun	30:52	48.48	5km
7 Mar	Corby parkrun	29:52	50.10	5km
29 Feb	Brixworth Country parkrun	30:27	49.14	5km
15 Feb	Corby parkrun	31:33	47.43	5km
8 Feb	Corby parkrun SB	26:29	56.50	5km
1 Feb	Corby parkrun	31:23	47.68	5km
18 Jan	Corby parkrun	33:18	44.94	5km
4 Jan	Haverfordwest parkrun	29:11	51.28	5km
1 Jan	Manor Field parkrun, Whittlesey	32:19	46.30	5km
1 Jan	Snowden Field parkrun	32:42	45.76	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:58	61.00	10km
28 Dec	Corby parkrun	34:00	44.01	5km
25 Dec	Corby Christmas Day parkrun	32:34	45.95	5km
14 Dec	Irchester Country parkrun	29:40	50.44	5km
16 Nov	Corby parkrun	30:19	49.36	5km
9 Nov	Salcey Forest parkrun	28:42	52.14	5km
2 Nov	Corby parkrun	23:57	62.48	5km
26 Oct	Snowdonia Marathon SB	4:49:06	47.81	26.2mi
5 Oct	Corby parkrun	30:00	49.88	5km
28 Sep	Market Harborough parkrun	31:01	48.25	5km
21 Sep	Rutland Water parkrun	31:08	48.06	5km
14 Sep	Corby parkrun	28:23	52.29	5km
7 Sep	Corby parkrun	32:54	45.11	5km
4 Sep	Silverstone 10k EMGP Series SB	47:54	63.09	10km
31 Aug	Rutland Water parkrun	30:18	48.99	5km
24 Aug	Kettering parkrun	30:36	48.51	5km
18 Aug	Kimbolton Castle Half Marathon	1:52:21	58.77	13.1mi
10 Aug	Rutland Water parkrun	29:43	49.95	5km
3 Aug	Corby parkrun	24:55	59.57	5km
27 Jul	Corby parkrun	31:28	47.17	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:07	60.30	10km
6 Jul	Corby parkrun	31:26	47.22	5km
5 Jul	Whissendine 6ix	49:43	58.66	6mi
30 Jun	Round Sheffield Run PB	2:01:13	51.48	20km
29 Jun	Dishley parkrun, Loughborough	32:14	46.05	5km
25 Jun	Harborough 5 EMGP Series race 6	40:11	60.23	5mi
18 Jun	Weedon 10k EMGP Series	52:46	57.27	10km
12 Jun	Corby 5 EMGP Series race 4	41:08	58.84	5mi
8 Jun	Shipley Country parkrun	31:17	47.45	5km
4 Jun	Banbury 5 EMGP Series	39:55	60.63	5mi
25 May	Corby parkrun	30:59	47.91	5km
22 May	Rugby 6 EMGP Series SB	49:01	59.50	6mi
17 May	Blisworth Friday 5 EMGP Series SB	39:45	60.89	5mi
11 May	Finsbury parkrun	28:15	52.54	5km
5 May	North Lincolnshire Half Marathon SB	1:50:21	59.83	13.1mi
27 Apr	Corby parkrun	24:11	61.38	5km
14 Apr	Belvoir Half Marathon	1:53:02	58.41	13.1mi
6 Apr	Great Denham parkrun SB	23:40	62.72	5km
23 Mar	Corby parkrun	25:10	58.98	5km
9 Mar	Watermeadows parkrun	31:39	46.90	5km
2 Mar	Corby parkrun	25:16	58.74	5km
23 Feb	Leamington parkrun	29:54	49.64	5km
16 Feb	Rutland Water parkrun	24:58	59.45	5km
9 Feb	Peterborough parkrun	30:34	48.56	5km
2 Feb	Corby parkrun	26:26	56.15	5km
19 Jan	Rutland Water parkrun	24:54	59.61	5km
12 Jan	Corby parkrun	25:55	57.27	5km
1 Jan	Huntingdon parkrun	28:26	52.20	5km
1 Jan	Pocket parkrun	30:16	49.04	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:00	55.96	10km
29 Dec	Corby parkrun	33:27	44.37	5km
25 Dec	Corby parkrun SB	26:38	55.73	5km
22 Dec	Corby parkrun	33:51	43.85	5km
15 Dec	Corby parkrun	28:07	52.79	5km
8 Dec	Corby parkrun	32:27	45.74	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:59	55.90	1mi
1 Dec	Huntingdon parkrun	32:13	46.07	5km
17 Nov	Sixfields Upton parkrun	30:31	48.64	5km
10 Nov	Corby parkrun	31:11	47.60	5km
4 Nov	Rockingham 10 SB	1:36:57	51.18	10mi
3 Nov	Corby parkrun	29:36	50.14	5km
27 Oct	Kettering parkrun	32:34	45.58	5km
13 Oct	Corby parkrun	31:46	46.72	5km
6 Oct	Manor Field parkrun, Whittlesey	27:57	53.10	5km
29 Sep	Great Denham parkrun	26:42	55.59	5km
22 Sep	Corby parkrun	30:39	48.43	5km
15 Sep	Corby parkrun - 5th Birthday	32:31	45.28	5km
8 Sep	Corby parkrun	32:24	45.44	5km
1 Sep	Corby parkrun	32:47	44.91	5km
19 Aug	Kimbolton Castle Half Marathon SB	2:16:21	48.00	13.1mi
11 Aug	Corby parkrun	32:57	44.68	5km
28 Jul	Corby parkrun	29:14	50.36	5km
21 Jul	Rugby parkrun	30:23	48.46	5km
14 Jul	Sheringham parkrun	32:48	44.89	5km
6 Jul	Whissendine 6ix	56:20	51.33	6mi
3 Jul	Harborough 5 EMGP Series race 6 SB	42:44	56.16	5mi
16 Jun	Corby parkrun	30:14	48.70	5km
9 Jun	Corby parkrun	30:47	47.83	5km
2 Jun	Corby parkrun	28:25	51.81	5km
23 May	Rugby 6 EMGP Series SB	52:17	55.31	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	44:53	53.47	5mi
5 May	Corby parkrun	30:46	47.85	5km
28 Apr	Corby parkrun	30:53	47.67	5km
21 Apr	Corby parkrun	32:12	45.72	5km
14 Apr	Rugby parkrun	31:13	47.16	5km
8 Apr	Belvoir Half Marathon	2:20:24	46.61	13.1mi
24 Mar	Corby parkrun	32:48	44.89	5km
17 Mar	Corby parkrun	31:28	46.79	5km
10 Mar	Corby parkrun	34:04	43.22	5km
24 Feb	Big Fetch Mile - Bedford SB	7:42	57.43	1mi
24 Feb	Corby parkrun	28:56	50.89	5km
17 Feb	Corby parkrun	30:54	47.65	5km
3 Feb	Corby parkrun	29:44	49.52	5km
20 Jan	Corby parkrun	32:05	45.89	5km
13 Jan	Leamington parkrun	35:44	41.20	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:13	53.30	10km
25 Dec	Corby parkrun	27:58	52.65	5km
23 Dec	Corby parkrun	33:12	44.35	5km
9 Dec	Corby parkrun	31:06	47.34	5km
11 Nov	Corby parkrun	29:24	50.08	5km
5 Nov	Rockingham 10 SB	1:26:05	57.14	10mi
4 Nov	Corby parkrun	32:00	46.01	5km
14 Oct	Corby parkrun	29:51	49.32	5km
24 Sep	Berlin Marathon SB	4:28:59	50.44	26.2mi
16 Sep	Corby parkrun	30:42	47.58	5km
9 Sep	Corby parkrun	32:13	45.34	5km
2 Sep	Portobello parkrun, Edinburgh	32:42	44.67	5km
26 Aug	Rutland Water parkrun	33:49	43.19	5km
20 Aug	Kimbolton Castle Half Marathon SB	1:54:47	56.51	13.1mi
12 Aug	Corby's 200th parkrun	33:16	43.91	5km
5 Aug	Corby parkrun	31:55	45.76	5km
29 Jul	Corby parkrun	32:56	44.35	5km
22 Jul	Corby parkrun	33:42	43.34	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	24:05	60.65	5km
15 Jul	Sheringham parkrun	32:30	44.94	5km
8 Jul	Leicester Victoria parkrun	27:43	52.70	5km
7 Jul	Whissendine 6ix	48:52	58.68	6mi
1 Jul	Big Fetch Mile - Bedford SB	6:58	62.90	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	48:51	60.82	10km
20 Jun	Weedon 10k EMGP Series	53:18	55.74	10km
17 Jun	Corby parkrun	30:01	48.66	5km
13 Jun	Harborough 5 EMGP Series race 6	39:54	59.65	5mi
10 Jun	Lanhydrock parkrun	33:21	43.80	5km
6 Jun	Banbury 5 EMGP Series SB	38:50	61.29	5mi
27 May	Corby parkrun	31:13	46.79	5km
24 May	Corby 5 EMGP Series race 4			5mi
20 May	Corby parkrun	30:20	48.15	5km
17 May	Rugby 6 EMGP Series SB	47:31	60.34	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:34	60.16	5mi
6 May	Corby parkrun	26:54	54.30	5km
2 May	Silverstone 10k EMGP Series	50:11	59.20	10km
29 Apr	Corby parkrun SB	23:48	61.37	5km
22 Apr	Corby parkrun	25:23	57.54	5km
15 Apr	Corby parkrun	27:49	52.51	5km
9 Apr	Belvoir Half Marathon	2:11:18	49.40	13.1mi
19 Mar	Draycote Water 10	1:27:34	55.69	10mi
18 Mar	Corby parkrun	26:51	54.40	5km
4 Mar	Corby parkrun	26:44	54.64	5km
25 Feb	Corby parkrun	25:43	56.80	5km
18 Feb	Corby parkrun	26:13	55.71	5km
4 Feb	Corby parkrun	30:48	47.42	5km
28 Jan	Pegwell Bay parkrun	29:08	50.13	5km
14 Jan	Corby parkrun	25:00	58.42	5km
7 Jan	Corby parkrun	24:17	60.15	5km
2016		Result	WAVA	Distance
25 Dec	Corby parkrun	31:26	46.47	5km
24 Dec	Corby parkrun	27:00	54.10	5km
10 Dec	March parkrun	27:37	52.89	5km
10 Dec	The Hurtbox of Crackers 400m PB	1:29	55.65	400m
10 Dec	Jingle Mile V: The Final Front Ear	6:48	64.44	1mi
19 Nov	Corby parkrun	33:32	43.56	5km
6 Nov	Rockingham 10 SB	1:24:54	57.44	10mi
5 Nov	Leamington parkrun	32:10	45.41	5km
29 Oct	Snowdonia Marathon SB	4:47:08	46.82	26.2mi
10 Sep	Corby parkrun	24:00	60.38	5km
27 Aug	Corby parkrun	27:45	52.22	5km
20 Aug	Corby parkrun	31:01	46.72	5km
14 Aug	Newark Half Marathon SB	1:50:16	58.31	13.1mi
6 Aug	Pontefract parkrun	33:06	43.78	5km
23 Jul	Corby parkrun	33:17	43.54	5km
16 Jul	Cambridge parkrun	31:32	45.95	5km
16 Jul	The Myxy Mile SB	6:26	67.50	1mi
8 Jul	Whissendine 6ix SB	46:10	61.59	6mi
2 Jul	Corby parkrun	26:46	54.14	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	47:26	62.11	10km
25 Jun	Corby parkrun	27:31	52.66	5km
21 Jun	Weedon 10k EMGP Series	49:31	59.50	10km
18 Jun	Corby parkrun	25:10	57.58	5km
14 Jun	Harborough 5 EMGP Series race 6	38:20	61.58	5mi
11 Jun	Corby parkrun	26:37	54.44	5km
7 Jun	Banbury 5 EMGP Series SB	38:06	61.95	5mi
1 Jun	Corby 5 EMGP Series race 4	38:59	60.55	5mi
28 May	Corby parkrun	23:50	60.80	5km
21 May	Corby parkrun	25:11	57.54	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:11	61.82	5mi
11 May	Rugby 6 EMGP Series	46:54	60.62	6mi
7 May	Corby parkrun	25:56	55.88	5km
4 May	Silverstone 10k EMGP Series	48:10	61.16	10km
23 Apr	Corby parkrun	25:12	57.50	5km
16 Apr	Corby parkrun	24:14	59.79	5km
10 Apr	Belvoir Half Marathon	1:53:45	56.53	13.1mi
3 Apr	Oakley 20 SB	3:07:42	53.11	20mi
20 Mar	Ashby 20	3:08:47	52.81	20mi
5 Mar	Leamington parkrun	29:17	49.48	5km
27 Feb	Corby parkrun SB	23:28	61.75	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:33	52.60	5km
30 Jan	Leicester Victoria parkrun	24:03	60.25	5km
23 Jan	Melton Mowbray parkrun	27:41	52.34	5km
16 Jan	Corby parkrun	25:11	57.54	5km
9 Jan	Corby parkrun	25:59	55.77	5km
2 Jan	Bedford parkrun	24:53	58.23	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:52	56.80	10km
26 Dec	Rutland Water parkrun	26:29	54.71	5km
25 Dec	Corby parkrun	25:32	56.75	5km
12 Dec	Corby parkrun SB	24:34	58.98	5km
5 Dec	Corby parkrun	27:01	53.63	5km
21 Nov	Leamington parkrun	28:24	51.02	5km
15 Nov	Rockingham 10 SB	1:33:03	51.96	10mi
24 Oct	Rutland Water parkrun	26:47	54.10	5km
10 Oct	Corby parkrun	24:43	58.63	5km
3 Oct	Corby parkrun	25:46	56.24	5km
27 Sep	Robin Hood Half Marathon SB	2:11:59	48.72	13.1mi
12 Sep	Corby parkrun	26:47	53.68	5km
5 Sep	Corby parkrun	25:46	55.80	5km
29 Aug	Bedford parkrun	26:51	53.54	5km
4 Jul	Corby parkrun	29:08	49.35	5km
16 Jun	Harborough 5 EMGP Series race 6 SB	41:14	56.78	5mi
13 Jun	Corby parkrun	27:11	52.89	5km
3 Jun	Corby 5 EMGP Series race 4	42:39	54.89	5mi
30 May	Shorne Woods parkrun	28:33	50.36	5km
9 May	Leamington parkrun	34:11	42.06	5km
2 May	Corby parkrun	26:26	54.39	5km
26 Apr	London Marathon SB	5:08:39	42.77	26.2mi
25 Apr	Beckton parkrun	30:17	47.47	5km
11 Apr	Corby parkrun	26:50	53.58	5km
4 Apr	Northampton parkrun	28:46	49.98	5km
28 Mar	Leamington parkrun	31:52	45.11	5km
14 Mar	Bedford parkrun	25:22	56.67	5km
28 Feb	Peterborough parkrun #87	27:54	51.53	5km
24 Jan	Corby parkrun	27:17	52.69	5km
17 Jan	Peterborough parkrun #81	28:22	50.68	5km
3 Jan	Corby parkrun	24:35	58.48	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	33:43	42.64	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:06:08	43.12	26.2mi
6 Dec	Leamington parkrun	29:55	48.06	5km
30 Nov	Saxon Shore Marathon - Day 2	4:10:56	52.61	26.2mi
29 Nov	Margate parkrun	32:07	44.76	5km
22 Nov	Corby parkrun	28:35	50.30	5km
9 Nov	Rockingham 10 SB	1:24:04	57.02	10mi
8 Nov	Daventry parkrun (Inaugural)	27:19	52.63	5km
1 Nov	Corby parkrun	28:05	51.19	5km
25 Oct	Snowdonia Marathon	4:44:27	46.41	26.2mi
18 Oct	Corby parkrun	31:19	45.91	5km
11 Oct	Corby parkrun	26:02	55.22	5km
28 Sep	Robin Hood Marathon	4:07:57	53.24	26.2mi
20 Sep	Leamington parkrun	26:34	54.11	5km
13 Sep	Leamington parkrun	28:59	49.22	5km
6 Sep	Northampton parkrun	27:36	51.68	5km
31 Aug	Halifax Marathon	4:24:03	49.55	26.2mi
30 Aug	Northampton parkrun	29:52	47.76	5km
23 Aug	Northampton parkrun	24:57	57.17	5km
16 Aug	Northampton parkrun	23:09	61.62	5km
9 Aug	Northampton parkrun	29:34	48.25	5km
2 Aug	Northampton Magic Mile SB	6:17	67.89	1mi
2 Aug	Northampton parkrun	23:59	59.48	5km
19 Jul	Leamington parkrun	29:38	48.14	5km
12 Jul	Northampton Parkrun	29:47	47.89	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	37.76	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	4:07:57	52.77	26.2mi
28 Jun	Northampton parkrun	28:56	49.30	5km
24 Jun	Weedon 10k EMGP Series	45:34	63.59	10km
21 Jun	Northampton parkrun	25:16	56.46	5km
17 Jun	Harborough 5 EMGP Series race 6	35:34	65.30	5mi
14 Jun	Northampton parkrun SB	21:20	66.86	5km
4 Jun	Corby 5 EMGP Series race 4	36:16	64.04	5mi
31 May	Kent Roadrunner Marathon	3:55:35	55.54	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	35:16	65.85	5mi
17 May	Buckingham parkrun #1	28:42	49.70	5km
7 May	Silverstone 10k EMGP Series PB	43:55	65.98	10km
3 May	Northampton parkrun	27:05	52.67	5km
27 Apr	Shakespeare Marathon SB	3:50:54	56.67	26.2mi
19 Apr	Bedford parkrun	27:50	51.25	5km
6 Apr	Great Ireland Run	52:36	55.09	10km
29 Mar	Northampton parkrun	23:44	60.10	5km
22 Mar	Leamington parkrun	28:05	50.79	5km
16 Mar	Barcelona Marathon	3:51:57	56.41	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:11:40	41.98	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:38:36	46.96	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:15:27	51.22	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:12:21	51.85	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:04	29.60	26.2mi
11 Jan	Leamington parkrun	29:10	48.91	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:45:49	45.78	26.2mi
25 Dec	Northampton parkrun	27:45	51.40	5km
21 Dec	Kingsbury Water Parkrun	24:03	59.31	5km
14 Dec	Northampton parkrun	24:48	57.52	5km
7 Dec	Northampton parkrun	27:05	52.67	5km
30 Nov	Northampton parkrun	25:13	56.57	5km
23 Nov	Highbury Fields parkrun	24:05	59.23	5km
16 Nov	Northampton parkrun	27:01	52.80	5km
9 Nov	Leamington parkrun	28:47	49.56	5km
2 Nov	Bushy parkrun	28:27	50.14	5km
26 Oct	Northampton parkrun	27:30	51.87	5km
20 Oct	Yorkshire Marathon SB	3:50:59	56.65	26.2mi
19 Oct	Temple Newsam parkrun	37:34	37.97	5km
12 Oct	Bedford parkrun	28:24	50.23	5km
8 Sep	Grunty Fen Half Marathon SB	1:40:02	62.65	13.1mi
7 Sep	Brueton parkrun	28:36	49.49	5km
24 Aug	Bedford parkrun	25:06	56.39	5km
17 Aug	Race the Train PB	1:59:28	56.11	14mi
17 Aug	Aberystwyth Parkrun	31:18	45.22	5km
3 Aug	Northampton Magic Mile PB	6:17	67.30	1mi
3 Aug	Northampton parkrun	23:17	60.79	5km
21 Jul	Olympic Park Anniversary Run	44:10	52.16	5mi
20 Jul	Pymmes parkrun	22:02	64.24	5km
13 Jul	Milton Keynes parkrun	32:05	44.12	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	44:15	64.95	10km
29 Jun	Braunstone Parkrun Leicester	27:08	52.17	5km
25 Jun	Weedon 10k EMGP Series	45:19	63.42	10km
22 Jun	Leamington parkrun	28:02	50.49	5km
18 Jun	Harborough 5 EMGP Series race 6 PB	35:11	65.47	5mi
11 Jun	Banbury 5 EMGP Series	35:21	65.17	5mi
8 Jun	Leamington parkrun	27:28	51.53	5km
1 Jun	Leamington parkrun	27:45	51.01	5km
29 May	Corby 5 EMGP Series race 4	36:29	63.14	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	36:02	63.93	5mi
18 May	Northampton parkrun	23:31	60.19	5km
15 May	Rugby 6 EMGP Series PB	42:45	64.89	6mi
11 May	Rushcliffe parkrun	27:18	51.85	5km
8 May	Silverstone 10k EMGP Series	44:16	64.92	10km
4 May	Northampton Magic Mile Event 9	6:28	65.39	1mi
4 May	Northampton parkrun	21:44	65.13	5km
27 Apr	Leamington parkrun	28:14	50.13	5km
20 Apr	Northampton parkrun SB	21:36	65.53	5km
13 Apr	Huntingdon parkrun	28:42	49.32	5km
7 Apr	Belvoir Half Marathon	1:47:37	58.23	13.1mi
6 Apr	Northampton parkrun	21:38	65.43	5km
30 Mar	Telford parkrun	23:41	59.76	5km
16 Mar	Leamington parkrun	29:47	47.52	5km
2 Mar	Leamington parkrun	23:58	59.06	5km
17 Feb	Bramley 10 PB	1:20:15	58.73	10mi
16 Feb	Northampton parkrun	25:34	55.36	5km
9 Feb	Newbury parkrun #56	23:58	59.06	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:16	53.89	5km
12 Jan	Wimpole Estate parkrun	29:42	47.66	5km
5 Jan	Leamington parkrun	24:41	57.34	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	24:14	58.41	5km
25 Dec	Northampton parkrun	26:21	53.72	5km
22 Dec	Northampton parkrun	28:14	50.13	5km
15 Dec	Leamington parkrun	29:08	48.58	5km
8 Dec	Northampton parkrun	26:29	53.45	5km
1 Dec	Northampton parkrun	26:27	53.51	5km
24 Nov	Northampton parkrun	24:59	56.65	5km
17 Nov	Leamington parkrun	22:46	62.17	5km
3 Nov	Sheringham parkrun	26:36	53.21	5km
27 Oct	Northampton parkrun	25:13	56.13	5km
20 Oct	Northampton parkrun	24:39	57.42	5km
14 Oct	Great Eastern Run	1:55:37	54.20	13.1mi
7 Oct	Nottingham Ultra SB	6:01:27	43.77	50km
29 Sep	Leamington parkrun	22:34	62.72	5km
22 Sep	Northampton parkrun	21:24	66.14	5km
1 Sep	Northampton parkrun PB	20:26	68.74	5km
25 Aug	Northampton parkrun	23:30	59.77	5km
19 Aug	ULTRArace.Peaks PB	8:14:07	44.07	40mi
18 Aug	Fetch Picnic in the Park			10m
11 Aug	Coventry parkrun	25:18	55.52	5km
14 Jul	Bedford parkrun	25:10	55.81	5km
8 Jul	Enigma Summer Marathon 2	3:37:33	59.09	26.2mi
30 Jun	Northampton parkrun	24:05	58.32	5km
23 Jun	Northampton parkrun	20:29	68.57	5km
16 Jun	Leamington parkrun	21:25	65.58	5km
19 May	White Peak Marathon PB	3:27:46	61.87	26.2mi
29 Apr	Shakespeare Marathon			26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:35:33	59.64	26.2mi
4 Mar	Milton Keynes Half Marathon PB	1:35:49	64.85	13.1mi
25 Feb	Leamington parkrun	21:03	66.73	5km
12 Feb	Bramley 20 PB	2:46:58	57.65	20mi
11 Feb	Newbury parkrun #1	24:58	56.26	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun SB	21:53	64.18	5km
18 Dec	Stanwick Santa Run 10k SB	45:16	62.97	10km
9 Oct	Nottingham Ultra PB	5:38:26	46.34	50km
4 Sep	Wolverhampton Marathon	4:38:23	45.78	26.2mi
14 Aug	Newark Half Marathon SB	1:38:11	62.76	13.1mi
25 Jun	The Holly Challenge (Marathon)	4:29:00	47.37	26.2mi
28 May	Milton Keynes parkrun	23:12	60.08	5km
8 May	Shakespeare Marathon SB	4:00:36	52.97	26.2mi
3 Apr	Belvoir Half Marathon	1:57:49	52.30	13.1mi
1 Jan	Milton Keynes parkrun	27:33	50.59	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun SB	27:51	50.05	5km
2 Oct	Milton Keynes parkrun	28:00	49.78	5km
4 Sep	Milton Keynes parkrun	28:06	49.23	5km
7 Aug	Milton Keynes parkrun	28:17	48.91	5km
31 Jul	Milton Keynes parkrun	28:28	48.60	5km
17 Jul	Milton Keynes parkrun	29:47	46.45	5km
25 Apr	London Marathon SB	4:15:48	49.39	26.2mi
11 Apr	Belvoir Half Marathon SB	1:43:46	58.89	13.1mi
7 Mar	Berkhamsted Half Marathon	1:48:54	56.11	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	43.51	26.2mi
26 Oct	Dublin Marathon	4:40:10	45.10	26.2mi
26 Sep	Midlands Fetch Mile SB	6:20	65.06	1mi
20 Sep	Anglesey Marathon SB	4:21:53	48.24	26.2mi
9 Aug	Newark Half Marathon	1:54:13	53.06	13.1mi
25 Jul	Gloucester Half Marathon	1:52:48	53.73	13.1mi
10 May	Tewkesbury Half Marathon SB	1:50:17	54.96	13.1mi
12 Apr	Belvoir Half Marathon	1:52:44	53.76	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:56:27	52.04	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon SB	4:34:51	45.19	26.2mi
9 Mar	Silverstone Half Marathon SB	1:52:09	53.61	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:33:50	44.98	26.2mi
18 Mar	Silverstone Half Marathon SB	1:52:21	53.08	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	4:49:34	42.53	26.2mi

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