Watford Wobble

Last on at 9pm, 21st Dec 2024

M55

Zebra (55)

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STATUS Disappearing. Slowly.

About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really. Oh, and I like cows and lambs and wine and gin and whisky. No, that really is it. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Hoping that I don't upset anyone in my new job of 2020.

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My parkrun
Corby parkrun

Recent Training
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Planned Races
Ely New Year's Eve 10k	31st Dec

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 350 Walk 100

Recent Threads
The Snow Thread
Happy birthday Fizz :-)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1											1:29 55.65									1:29 5:58/mi	55.65
1mi	9				6:20 64.26				6:17 66.25	6:17 66.75		6:26 66.21	6:58 61.62	7:42 56.19							6:17 6:17/mi	66.75
5km	363					27:51 50.07	21:53 64.20	20:26 68.76	21:36 65.55	21:20 66.88	24:34 59.00	23:28 61.76	23:48 61.38	26:38 55.74	23:40 62.73	26:29 56.51	29:39 50.89	27:41 54.96	27:28 56.33	27:28 56.33	20:26 6:35/mi	68.76
5mi	28								35:11 65.45	35:16 65.82	41:14 56.76	38:06 61.93	38:50 61.26	42:44 56.14	39:45 60.85	51:31 47.76	46:14 53.22	46:26 53.45		56:13 45.32	35:11 7:02/mi	65.82
6mi	11								42:45 64.88			46:10 61.58	47:31 60.34	52:17 55.30	49:01 59.49			54:31 54.90		55:04 55.32	42:45 7:08/mi	64.88
10km	24						45:16 62.97		44:15 64.95	43:55 65.98	51:52 56.80	47:26 62.11	48:51 60.82	54:00 55.96	47:54 63.09					56:18 56.08	43:55 7:04/mi	65.98
15km	1																			1:50:56 43.73	1:50:56 11:54/mi	43.73
10mi	8								1:20:15 59.15	1:24:04 57.43	1:33:03 52.33	1:24:54 57.84	1:26:05 57.54	1:36:57 51.54						1:45:55 49.34	1:20:15 8:02/mi	59.15
20km	3														2:01:13 51.74		2:11:42 48.48	2:27:13 43.76			2:01:13 9:45/mi	51.74
13.1mi	29		1:52:21 53.22	1:52:09 53.72	1:50:17 55.08	1:43:46 59.02	1:38:11 62.89	1:35:49 64.98	1:40:02 62.76		2:11:59 48.81	1:50:16 58.42	1:54:47 56.61	2:16:21 48.07	1:50:21 59.93			2:16:42 50.15		2:25:32 48.00	1:35:49 7:19/mi	64.98
14mi	1								1:59:28 56.41												1:59:28 8:32/mi	56.41
20mi	4							2:46:58 58.64				3:07:42 53.96						3:50:42 46.31			2:46:58 8:21/mi	58.64
26.2mi	37	4:49:34 43.30	4:33:50 45.78	4:34:51 45.96	4:21:53 49.03	4:15:48 50.20	4:00:36 53.81	3:27:46 62.84	3:50:59 57.48	3:50:54 57.50	5:08:39 43.38	4:47:08 47.45	4:28:59 51.09		4:49:06 48.39	5:42:15 41.25		5:40:50 41.80			3:27:46 7:56/mi	62.84
50km	2						5:38:26 47.44	6:01:27 44.79													5:38:26 10:54/mi	47.44
40mi	1							8:14:07 44.65													8:14:07 12:21/mi	44.65

Date	Planned Races			Distance
31 Dec	Ely New Year's Eve 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Dec	Corby parkrun			5km
14 Dec	Corby parkrun	37:50	41.24	5km
7 Dec	Rutland Water parkrun	34:36	45.09	5km
23 Nov	Corby parkrun	36:12	43.10	5km
16 Nov	Corby parkrun	42:23	36.81	5km
8 Nov	Tunnel Vision - Dawn Run SB	56:13	45.32	5mi
7 Nov	Tunnel Vision - Night Run	57:22	44.42	5mi
2 Nov	Corby parkrun	35:14	44.28	5km
26 Oct	Corby parkrun	38:06	40.95	5km
13 Oct	Hedgehog half SB	2:25:32	48.00	13.1mi
12 Oct	Normanby Hall parkrun	37:56	41.13	5km
5 Oct	Corby parkrun	34:30	45.22	5km
21 Sep	Corby parkrun	33:26	46.67	5km
14 Sep	Corby parkrun	33:22	46.37	5km
8 Sep	Northants 5K Race Series - Chester House	28:04	55.12	5km
7 Sep	Corby parkrun	34:36	44.71	5km
31 Aug	Northstowe Festival of Running - Northstowe 10K SB	56:18	56.08	10km
24 Aug	Corby parkrun	33:10	46.65	5km
10 Aug	Corby parkrun	30:54	50.07	5km
3 Aug	Corby parkrun	28:23	54.51	5km
27 Jul	Corby parkrun	29:45	52.00	5km
20 Jul	Corby parkrun	38:31	40.17	5km
12 Jul	Whissendine 6ix SB	55:04	55.32	6mi
6 Jul	Sizewell parkrun	34:51	44.39	5km
29 Jun	Corby parkrun	36:04	42.89	5km
22 Jun	Northampton parkrun	33:28	46.23	5km
8 Jun	Market Harborough Carnival 10K	59:51	52.76	10km
25 May	Corby parkrun	35:29	43.60	5km
18 May	Corby parkrun	35:28	43.62	5km
12 May	Titchmarsh 10K	1:02:02	50.90	10km
11 May	Storeys Field parkrun	33:20	46.41	5km
20 Apr	Corby parkrun	35:23	43.72	5km
13 Apr	Huntingdon parkrun	37:09	41.64	5km
7 Apr	Belvoir Half Marathon	2:30:47	45.89	13.1mi
30 Mar	University of Northampton parkrun	34:05	45.39	5km
23 Mar	Sence Valley Forest Park parkrun	38:00	40.71	5km
16 Mar	Linford Wood parkrun	32:55	47.00	5km
10 Mar	Oundle 10k	1:04:26	49.00	10km
9 Mar	Wisbech parkrun	33:48	45.77	5km
2 Mar	Letchworth parkrun	36:04	42.89	5km
18 Feb	Dirt Run 15K Round 2 PB	1:50:56	43.73	15km
17 Feb	Colwick parkrun	36:27	42.44	5km
10 Feb	Corby parkrun	35:19	43.81	5km
3 Feb	Corby parkrun	27:28	56.33	5km
28 Jan	ATW Bedford 10 SB	1:45:55	49.34	10mi
27 Jan	Bedworth parkrun	31:22	49.32	5km
20 Jan	Corby parkrun SB	27:28	56.33	5km
13 Jan	Corby parkrun	34:36	44.71	5km
6 Jan	Corby parkrun	35:08	44.03	5km
1 Jan	Snowden Field parkrun	35:46	43.25	5km
2023		Result	WAVA	Distance
30 Dec	Corby parkrun	34:33	44.78	5km
25 Dec	Corby parkrun	35:46	43.25	5km
23 Dec	Corby parkrun	38:01	40.69	5km
9 Dec	Corby parkrun	35:15	43.89	5km
2 Dec	Corby parkrun	35:52	43.13	5km
18 Nov	Corby parkrun	37:15	41.53	5km
4 Nov	University of Northampton parkrun SB	27:28	56.33	5km
28 Oct	Corby parkrun	31:35	48.98	5km
7 Oct	Abbey Park parkrun			5km
30 Sep	Corby parkrun	33:05	46.76	5km
23 Sep	Corby parkrun	34:55	44.31	5km
2 Sep	Corby parkrun	32:38	47.01	5km
26 Aug	Corby parkrun	36:36	41.92	5km
12 Aug	Kettering parkrun	33:39	45.59	5km
5 Aug	Abbey Park parkrun	33:37	45.64	5km
22 Jul	University of Northampton parkrun	31:43	48.37	5km
15 Jul	Corby parkrun	34:42	44.21	5km
8 Jul	Beacon Hill Country Park parkrun	30:01	51.11	5km
1 Jul	Corby parkrun	32:50	46.73	5km
24 Jun	Corby parkrun	29:17	52.39	5km
3 Jun	Wormwood Scrubs parkrun	38:22	39.99	5km
27 May	Corby parkrun	31:05	49.36	5km
29 Apr	Corby parkrun			5km
15 Apr	Corby parkrun	35:45	42.91	5km
8 Apr	Watermead Country Park parkrun	32:12	47.64	5km
1 Apr	Dallas Burston Polo Club parkrun	35:15	43.52	5km
25 Mar	Market Bosworth Country Park parkrun	37:04	41.39	5km
18 Mar	Hastings High School parkrun	35:40	43.01	5km
11 Mar	Belton House parkrun	36:28	42.07	5km
4 Mar	Millennium Country parkrun, Forest of Marston Vale	35:43	42.95	5km
25 Feb	Bury Field parkrun	40:18	38.07	5km
11 Feb	Corby parkrun	34:14	44.81	5km
4 Feb	Corby parkrun	39:45	38.59	5km
14 Jan	Corby parkrun	37:28	40.95	5km
2022		Result	WAVA	Distance
31 Dec	Corby parkrun	36:24	42.15	5km
5 Nov	Corby parkrun	34:49	44.06	5km
29 Oct	Snowdonia Marathon	6:10:37	38.79	26.2mi
2 Oct	Hedgehog half SB	2:16:42	50.15	13.1mi
4 Sep	Oakley 20 SB	3:50:42	46.31	20mi
3 Sep	Boston parkrun	35:55	42.36	5km
27 Aug	Corby parkrun	32:14	47.20	5km
20 Aug	Corby parkrun	31:02	49.03	5km
6 Aug	Corby parkrun	35:56	42.34	5km
23 Jul	Corby parkrun	32:05	47.42	5km
8 Jul	Whissendine 6ix SB	54:31	54.90	6mi
2 Jul	Corby parkrun	32:41	46.55	5km
29 Jun	Corby 5 EMGP Series race 5 SB	46:26	53.45	5mi
26 Jun	Round Sheffield Run SB	2:27:13	43.76	20km
4 Jun	Corby parkrun	31:21	48.53	5km
4 Jun	Belvoir Castle parkrun	37:57	40.09	5km
21 May	Monsal Trail parkrun	31:37	48.12	5km
15 May	Mammoth Marathon SB	5:40:50	41.80	26.2mi
7 May	Corby parkrun	30:32	49.83	5km
30 Apr	Corby parkrun	31:37	48.12	5km
10 Apr	Belvoir Half Marathon	2:19:19	48.77	13.1mi
26 Mar	Corby parkrun	30:44	49.50	5km
5 Mar	Corby parkrun	31:22	48.50	5km
26 Feb	Corby parkrun SB	27:41	54.96	5km
12 Feb	Corby parkrun	31:15	48.69	5km
5 Feb	Corby parkrun	36:07	42.13	5km
29 Jan	Corby parkrun	32:43	46.50	5km
22 Jan	Corby parkrun	32:35	46.69	5km
1 Jan	Snowden Field parkrun	33:41	45.17	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	35:11	43.24	5km
18 Dec	Corby parkrun	35:31	42.84	5km
20 Nov	Corby parkrun	33:56	44.84	5km
30 Oct	Snowdonia Marathon			26.2mi
9 Oct	Corby parkrun	32:40	46.57	5km
2 Oct	Corby parkrun	33:11	45.85	5km
18 Sep	Corby parkrun	30:15	50.30	5km
11 Sep	Corby parkrun SB	29:39	50.89	5km
4 Sep	Corby parkrun	34:40	43.53	5km
7 Aug	Rutland Water parkrun	31:39	47.68	5km
31 Jul	Corby parkrun	30:28	49.53	5km
24 Jul	Corby parkrun	30:29	49.50	5km
21 Jul	Corby 5 EMGP SB	46:14	53.22	5mi
27 Jun	Round Sheffield Run SB	2:11:42	48.48	20km
2020		Result	WAVA	Distance
13 Dec	Winter Corby 5 SB	51:31	47.76	5mi
24 Oct	Snowdonia Marathon SB	5:42:15	41.25	26.2mi
14 Mar	Rutland Water parkrun	30:52	48.49	5km
7 Mar	Corby parkrun	29:52	50.11	5km
29 Feb	Brixworth Country parkrun	30:27	49.15	5km
15 Feb	Corby parkrun	31:33	47.44	5km
8 Feb	Corby parkrun SB	26:29	56.51	5km
1 Feb	Corby parkrun	31:23	47.69	5km
18 Jan	Corby parkrun	33:18	44.94	5km
4 Jan	Haverfordwest parkrun	29:11	51.28	5km
1 Jan	Manor Field parkrun, Whittlesey	32:19	46.31	5km
1 Jan	Snowden Field parkrun	32:42	45.77	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:58	61.00	10km
28 Dec	Corby parkrun	34:00	44.02	5km
25 Dec	Corby Christmas Day parkrun	32:34	45.96	5km
14 Dec	Irchester Country parkrun	29:40	50.45	5km
16 Nov	Corby parkrun	30:19	49.37	5km
9 Nov	Salcey Forest parkrun	28:42	52.15	5km
2 Nov	Corby parkrun	23:57	62.49	5km
26 Oct	Snowdonia Marathon SB	4:49:06	48.39	26.2mi
5 Oct	Corby parkrun	30:00	49.89	5km
28 Sep	Market Harborough parkrun	31:01	48.25	5km
21 Sep	Rutland Water parkrun	31:08	48.07	5km
14 Sep	Corby parkrun	28:23	52.30	5km
7 Sep	Corby parkrun	32:54	45.12	5km
4 Sep	Silverstone 10k EMGP Series SB	47:54	63.09	10km
31 Aug	Rutland Water parkrun	30:18	48.99	5km
24 Aug	Kettering parkrun	30:36	48.51	5km
18 Aug	Kimbolton Castle Half Marathon	1:52:21	58.86	13.1mi
10 Aug	Rutland Water parkrun	29:43	49.96	5km
3 Aug	Corby parkrun	24:55	59.58	5km
27 Jul	Corby parkrun	31:28	47.18	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:07	60.30	10km
6 Jul	Corby parkrun	31:26	47.23	5km
5 Jul	Whissendine 6ix	49:43	58.65	6mi
30 Jun	Round Sheffield Run PB	2:01:13	51.74	20km
29 Jun	Dishley parkrun, Loughborough	32:14	46.06	5km
25 Jun	Harborough 5 EMGP Series race 6	40:11	60.20	5mi
18 Jun	Weedon 10k EMGP Series	52:46	57.27	10km
12 Jun	Corby 5 EMGP Series race 4	41:08	58.81	5mi
8 Jun	Shipley Country parkrun	31:17	47.45	5km
4 Jun	Banbury 5 EMGP Series	39:55	60.60	5mi
25 May	Corby parkrun	30:59	47.91	5km
22 May	Rugby 6 EMGP Series SB	49:01	59.49	6mi
17 May	Blisworth Friday 5 EMGP Series SB	39:45	60.85	5mi
11 May	Finsbury parkrun	28:15	52.55	5km
5 May	North Lincolnshire Half Marathon SB	1:50:21	59.93	13.1mi
27 Apr	Corby parkrun	24:11	61.39	5km
14 Apr	Belvoir Half Marathon	1:53:02	58.50	13.1mi
6 Apr	Great Denham parkrun SB	23:40	62.73	5km
23 Mar	Corby parkrun	25:10	58.99	5km
9 Mar	Watermeadows parkrun	31:39	46.90	5km
2 Mar	Corby parkrun	25:16	58.75	5km
23 Feb	Leamington parkrun	29:54	49.65	5km
16 Feb	Rutland Water parkrun	24:58	59.46	5km
9 Feb	Peterborough parkrun	30:34	48.57	5km
2 Feb	Corby parkrun	26:26	56.16	5km
19 Jan	Rutland Water parkrun	24:54	59.62	5km
12 Jan	Corby parkrun	25:55	57.28	5km
1 Jan	Huntingdon parkrun	28:26	52.21	5km
1 Jan	Pocket parkrun	30:16	49.05	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:00	55.96	10km
29 Dec	Corby parkrun	33:27	44.38	5km
25 Dec	Corby parkrun SB	26:38	55.74	5km
22 Dec	Corby parkrun	33:51	43.86	5km
15 Dec	Corby parkrun	28:07	52.80	5km
8 Dec	Corby parkrun	32:27	45.75	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:59	54.63	1mi
1 Dec	Huntingdon parkrun	32:13	46.08	5km
17 Nov	Sixfields Upton parkrun	30:31	48.65	5km
10 Nov	Corby parkrun	31:11	47.61	5km
4 Nov	Rockingham 10 SB	1:36:57	51.54	10mi
3 Nov	Corby parkrun	29:36	50.15	5km
27 Oct	Kettering parkrun	32:34	45.58	5km
13 Oct	Corby parkrun	31:46	46.73	5km
6 Oct	Manor Field parkrun, Whittlesey	27:57	53.11	5km
29 Sep	Great Denham parkrun	26:42	55.60	5km
22 Sep	Corby parkrun	30:39	48.43	5km
15 Sep	Corby parkrun - 5th Birthday	32:31	45.29	5km
8 Sep	Corby parkrun	32:24	45.45	5km
1 Sep	Corby parkrun	32:47	44.92	5km
19 Aug	Kimbolton Castle Half Marathon SB	2:16:21	48.07	13.1mi
11 Aug	Corby parkrun	32:57	44.69	5km
28 Jul	Corby parkrun	29:14	50.37	5km
21 Jul	Rugby parkrun	30:23	48.47	5km
14 Jul	Sheringham parkrun	32:48	44.90	5km
6 Jul	Whissendine 6ix	56:20	51.33	6mi
3 Jul	Harborough 5 EMGP Series race 6 SB	42:44	56.14	5mi
16 Jun	Corby parkrun	30:14	48.71	5km
9 Jun	Corby parkrun	30:47	47.84	5km
2 Jun	Corby parkrun	28:25	51.82	5km
23 May	Rugby 6 EMGP Series SB	52:17	55.30	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	44:53	53.45	5mi
5 May	Corby parkrun	30:46	47.86	5km
28 Apr	Corby parkrun	30:53	47.68	5km
21 Apr	Corby parkrun	32:12	45.73	5km
14 Apr	Rugby parkrun	31:13	47.17	5km
8 Apr	Belvoir Half Marathon	2:20:24	46.68	13.1mi
24 Mar	Corby parkrun	32:48	44.90	5km
17 Mar	Corby parkrun	31:28	46.80	5km
10 Mar	Corby parkrun	34:04	43.23	5km
24 Feb	Corby parkrun	28:56	50.90	5km
24 Feb	Big Fetch Mile - Bedford SB	7:42	56.19	1mi
17 Feb	Corby parkrun	30:54	47.66	5km
3 Feb	Corby parkrun	29:44	49.53	5km
20 Jan	Corby parkrun	32:05	45.90	5km
13 Jan	Leamington parkrun	35:44	41.21	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:13	53.30	10km
25 Dec	Corby parkrun	27:58	52.66	5km
23 Dec	Corby parkrun	33:12	44.36	5km
9 Dec	Corby parkrun	31:06	47.35	5km
11 Nov	Corby parkrun	29:24	50.09	5km
5 Nov	Rockingham 10 SB	1:26:05	57.54	10mi
4 Nov	Corby parkrun	32:00	46.02	5km
14 Oct	Corby parkrun	29:51	49.33	5km
24 Sep	Berlin Marathon SB	4:28:59	51.09	26.2mi
16 Sep	Corby parkrun	30:42	47.59	5km
9 Sep	Corby parkrun	32:13	45.35	5km
2 Sep	Portobello parkrun, Edinburgh	32:42	44.68	5km
26 Aug	Rutland Water parkrun	33:49	43.20	5km
20 Aug	Kimbolton Castle Half Marathon SB	1:54:47	56.61	13.1mi
12 Aug	Corby's 200th parkrun	33:16	43.91	5km
5 Aug	Corby parkrun	31:55	45.77	5km
29 Jul	Corby parkrun	32:56	44.36	5km
22 Jul	Corby parkrun	33:42	43.35	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	24:05	60.66	5km
15 Jul	Sheringham parkrun	32:30	44.95	5km
8 Jul	Leicester Victoria parkrun	27:43	52.71	5km
7 Jul	Whissendine 6ix	48:52	58.67	6mi
1 Jul	Big Fetch Mile - Bedford SB	6:58	61.62	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	48:51	60.82	10km
20 Jun	Weedon 10k EMGP Series	53:18	55.74	10km
17 Jun	Corby parkrun	30:01	48.67	5km
13 Jun	Harborough 5 EMGP Series race 6	39:54	59.63	5mi
10 Jun	Lanhydrock parkrun	33:21	43.80	5km
6 Jun	Banbury 5 EMGP Series SB	38:50	61.26	5mi
27 May	Corby parkrun	31:13	46.80	5km
24 May	Corby 5 EMGP Series race 4			5mi
20 May	Corby parkrun	30:20	48.16	5km
17 May	Rugby 6 EMGP Series SB	47:31	60.34	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:34	60.13	5mi
6 May	Corby parkrun	26:54	54.31	5km
2 May	Silverstone 10k EMGP Series	50:11	59.20	10km
29 Apr	Corby parkrun SB	23:48	61.38	5km
22 Apr	Corby parkrun	25:23	57.55	5km
15 Apr	Corby parkrun	27:49	52.52	5km
9 Apr	Belvoir Half Marathon	2:11:18	49.49	13.1mi
19 Mar	Draycote Water 10	1:27:34	56.08	10mi
18 Mar	Corby parkrun	26:51	54.41	5km
4 Mar	Corby parkrun	26:44	54.65	5km
25 Feb	Corby parkrun	25:43	56.81	5km
18 Feb	Corby parkrun	26:13	55.72	5km
4 Feb	Corby parkrun	30:48	47.43	5km
28 Jan	Pegwell Bay parkrun	29:08	50.15	5km
14 Jan	Corby parkrun	25:00	58.44	5km
7 Jan	Corby parkrun	24:17	60.16	5km
2016		Result	WAVA	Distance
25 Dec	Corby parkrun	31:26	46.48	5km
24 Dec	Corby parkrun	27:00	54.11	5km
10 Dec	Jingle Mile V: The Final Front Ear	6:48	63.13	1mi
10 Dec	March parkrun	27:37	52.90	5km
10 Dec	The Hurtbox of Crackers 400m PB	1:29	55.65	400m
19 Nov	Corby parkrun	33:32	43.57	5km
6 Nov	Rockingham 10 SB	1:24:54	57.84	10mi
5 Nov	Leamington parkrun	32:10	45.42	5km
29 Oct	Snowdonia Marathon SB	4:47:08	47.45	26.2mi
10 Sep	Corby parkrun	24:00	60.39	5km
27 Aug	Corby parkrun	27:45	52.23	5km
20 Aug	Corby parkrun	31:01	46.73	5km
14 Aug	Newark Half Marathon SB	1:50:16	58.42	13.1mi
6 Aug	Pontefract parkrun	33:06	43.79	5km
23 Jul	Corby parkrun	33:17	43.55	5km
16 Jul	Cambridge parkrun	31:32	45.96	5km
16 Jul	The Myxy Mile SB	6:26	66.21	1mi
8 Jul	Whissendine 6ix SB	46:10	61.58	6mi
2 Jul	Corby parkrun	26:46	54.15	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	47:26	62.11	10km
25 Jun	Corby parkrun	27:31	52.67	5km
21 Jun	Weedon 10k EMGP Series	49:31	59.50	10km
18 Jun	Corby parkrun	25:10	57.59	5km
14 Jun	Harborough 5 EMGP Series race 6	38:20	61.55	5mi
11 Jun	Corby parkrun	26:37	54.45	5km
7 Jun	Banbury 5 EMGP Series SB	38:06	61.93	5mi
1 Jun	Corby 5 EMGP Series race 4	38:59	60.52	5mi
28 May	Corby parkrun	23:50	60.81	5km
21 May	Corby parkrun	25:11	57.55	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:11	61.79	5mi
11 May	Rugby 6 EMGP Series	46:54	60.62	6mi
7 May	Corby parkrun	25:56	55.89	5km
4 May	Silverstone 10k EMGP Series	48:10	61.16	10km
23 Apr	Corby parkrun	25:12	57.51	5km
16 Apr	Corby parkrun	24:14	59.81	5km
10 Apr	Belvoir Half Marathon	1:53:45	56.63	13.1mi
3 Apr	Oakley 20 SB	3:07:42	53.96	20mi
20 Mar	Ashby 20	3:08:47	53.65	20mi
5 Mar	Leamington parkrun	29:17	49.49	5km
27 Feb	Corby parkrun SB	23:28	61.76	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:33	52.61	5km
30 Jan	Leicester Victoria parkrun	24:03	60.26	5km
23 Jan	Melton Mowbray parkrun	27:41	52.35	5km
16 Jan	Corby parkrun	25:11	57.55	5km
9 Jan	Corby parkrun	25:59	55.78	5km
2 Jan	Bedford parkrun	24:53	58.25	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:52	56.80	10km
26 Dec	Rutland Water parkrun	26:29	54.73	5km
25 Dec	Corby parkrun	25:32	56.76	5km
12 Dec	Corby parkrun SB	24:34	59.00	5km
5 Dec	Corby parkrun	27:01	53.65	5km
21 Nov	Leamington parkrun	28:24	51.03	5km
15 Nov	Rockingham 10 SB	1:33:03	52.33	10mi
24 Oct	Rutland Water parkrun	26:47	54.11	5km
10 Oct	Corby parkrun	24:43	58.64	5km
3 Oct	Corby parkrun	25:46	56.25	5km
27 Sep	Robin Hood Half Marathon SB	2:11:59	48.81	13.1mi
12 Sep	Corby parkrun	26:47	53.69	5km
5 Sep	Corby parkrun	25:46	55.81	5km
29 Aug	Bedford parkrun	26:51	53.56	5km
4 Jul	Corby parkrun	29:08	49.36	5km
16 Jun	Harborough 5 EMGP Series race 6 SB	41:14	56.76	5mi
13 Jun	Corby parkrun	27:11	52.90	5km
3 Jun	Corby 5 EMGP Series race 4	42:39	54.87	5mi
30 May	Shorne Woods parkrun	28:33	50.37	5km
9 May	Leamington parkrun	34:11	42.07	5km
2 May	Corby parkrun	26:26	54.40	5km
26 Apr	London Marathon SB	5:08:39	43.38	26.2mi
25 Apr	Beckton parkrun	30:17	47.48	5km
11 Apr	Corby parkrun	26:50	53.59	5km
4 Apr	Northampton parkrun	28:46	49.99	5km
28 Mar	Leamington parkrun	31:52	45.13	5km
14 Mar	Bedford parkrun	25:22	56.69	5km
28 Feb	Peterborough parkrun #87	27:54	51.54	5km
24 Jan	Corby parkrun	27:17	52.71	5km
17 Jan	Peterborough parkrun #81	28:22	50.69	5km
3 Jan	Corby parkrun	24:35	58.50	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	33:43	42.65	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:06:08	43.74	26.2mi
6 Dec	Leamington parkrun	29:55	48.07	5km
30 Nov	Saxon Shore Marathon - Day 2	4:10:56	53.36	26.2mi
29 Nov	Margate parkrun	32:07	44.77	5km
22 Nov	Corby parkrun	28:35	50.31	5km
9 Nov	Rockingham 10 SB	1:24:04	57.43	10mi
8 Nov	Daventry parkrun (Inaugural)	27:19	52.64	5km
1 Nov	Corby parkrun	28:05	51.20	5km
25 Oct	Snowdonia Marathon	4:44:27	47.07	26.2mi
18 Oct	Corby parkrun	31:19	45.92	5km
11 Oct	Corby parkrun	26:02	55.24	5km
28 Sep	Robin Hood Marathon	4:07:57	54.00	26.2mi
20 Sep	Leamington parkrun	26:34	54.13	5km
13 Sep	Leamington parkrun	28:59	49.23	5km
6 Sep	Northampton parkrun	27:36	51.70	5km
31 Aug	Halifax Marathon	4:24:03	50.28	26.2mi
30 Aug	Northampton parkrun	29:52	47.77	5km
23 Aug	Northampton parkrun	24:57	57.19	5km
16 Aug	Northampton parkrun	23:09	61.63	5km
9 Aug	Northampton parkrun	29:34	48.26	5km
2 Aug	Northampton Magic Mile SB	6:17	66.75	1mi
2 Aug	Northampton parkrun	23:59	59.49	5km
19 Jul	Leamington parkrun	29:38	48.15	5km
12 Jul	Northampton Parkrun	29:47	47.91	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	38.31	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	4:07:57	53.54	26.2mi
28 Jun	Northampton parkrun	28:56	49.31	5km
24 Jun	Weedon 10k EMGP Series	45:34	63.59	10km
21 Jun	Northampton parkrun	25:16	56.47	5km
17 Jun	Harborough 5 EMGP Series race 6	35:34	65.26	5mi
14 Jun	Northampton parkrun SB	21:20	66.88	5km
4 Jun	Corby 5 EMGP Series race 4	36:16	64.00	5mi
31 May	Kent Roadrunner Marathon	3:55:35	56.36	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	35:16	65.82	5mi
17 May	Buckingham parkrun #1	28:42	49.72	5km
7 May	Silverstone 10k EMGP Series PB	43:55	65.98	10km
3 May	Northampton parkrun	27:05	52.68	5km
27 Apr	Shakespeare Marathon SB	3:50:54	57.50	26.2mi
19 Apr	Bedford parkrun	27:50	51.26	5km
6 Apr	Great Ireland Run	52:36	55.09	10km
29 Mar	Northampton parkrun	23:44	60.12	5km
22 Mar	Leamington parkrun	28:05	50.81	5km
16 Mar	Barcelona Marathon	3:51:57	57.24	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:11:40	42.60	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:38:36	47.65	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:15:27	51.97	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:12:21	52.61	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:04	30.03	26.2mi
11 Jan	Leamington parkrun	29:10	48.92	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:45:49	46.45	26.2mi
25 Dec	Northampton parkrun	27:45	51.42	5km
21 Dec	Kingsbury Water Parkrun	24:03	59.33	5km
14 Dec	Northampton parkrun	24:48	57.53	5km
7 Dec	Northampton parkrun	27:05	52.68	5km
30 Nov	Northampton parkrun	25:13	56.58	5km
23 Nov	Highbury Fields parkrun	24:05	59.25	5km
16 Nov	Northampton parkrun	27:01	52.81	5km
9 Nov	Leamington parkrun	28:47	49.57	5km
2 Nov	Bushy parkrun	28:27	50.15	5km
26 Oct	Northampton parkrun	27:30	51.88	5km
20 Oct	Yorkshire Marathon SB	3:50:59	57.48	26.2mi
19 Oct	Temple Newsam parkrun	37:34	37.98	5km
12 Oct	Bedford parkrun	28:24	50.24	5km
8 Sep	Grunty Fen Half Marathon SB	1:40:02	62.76	13.1mi
7 Sep	Brueton parkrun	28:36	49.50	5km
24 Aug	Bedford parkrun	25:06	56.41	5km
17 Aug	Aberystwyth Parkrun	31:18	45.23	5km
17 Aug	Race the Train PB	1:59:28	56.41	14mi
3 Aug	Northampton parkrun	23:17	60.81	5km
3 Aug	Northampton Magic Mile PB	6:17	66.25	1mi
21 Jul	Olympic Park Anniversary Run	44:10	52.13	5mi
20 Jul	Pymmes parkrun	22:02	64.26	5km
13 Jul	Milton Keynes parkrun	32:05	44.13	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	44:15	64.95	10km
29 Jun	Braunstone Parkrun Leicester	27:08	52.18	5km
25 Jun	Weedon 10k EMGP Series	45:19	63.42	10km
22 Jun	Leamington parkrun	28:02	50.50	5km
18 Jun	Harborough 5 EMGP Series race 6 PB	35:11	65.45	5mi
11 Jun	Banbury 5 EMGP Series	35:21	65.14	5mi
8 Jun	Leamington parkrun	27:28	51.55	5km
1 Jun	Leamington parkrun	27:45	51.02	5km
29 May	Corby 5 EMGP Series race 4	36:29	63.11	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	36:02	63.90	5mi
18 May	Northampton parkrun	23:31	60.21	5km
15 May	Rugby 6 EMGP Series PB	42:45	64.88	6mi
11 May	Rushcliffe parkrun	27:18	51.86	5km
8 May	Silverstone 10k EMGP Series	44:16	64.92	10km
4 May	Northampton Magic Mile Event 9	6:28	64.37	1mi
4 May	Northampton parkrun	21:44	65.15	5km
27 Apr	Leamington parkrun	28:14	50.15	5km
20 Apr	Northampton parkrun SB	21:36	65.55	5km
13 Apr	Huntingdon parkrun	28:42	49.33	5km
7 Apr	Belvoir Half Marathon	1:47:37	58.34	13.1mi
6 Apr	Northampton parkrun	21:38	65.45	5km
30 Mar	Telford parkrun	23:41	59.78	5km
16 Mar	Leamington parkrun	29:47	47.54	5km
2 Mar	Leamington parkrun	23:58	59.07	5km
17 Feb	Bramley 10 PB	1:20:15	59.15	10mi
16 Feb	Northampton parkrun	25:34	55.38	5km
9 Feb	Newbury parkrun #56	23:58	59.07	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:16	53.90	5km
12 Jan	Wimpole Estate parkrun	29:42	47.67	5km
5 Jan	Leamington parkrun	24:41	57.36	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	24:14	58.42	5km
25 Dec	Northampton parkrun	26:21	53.73	5km
22 Dec	Northampton parkrun	28:14	50.15	5km
15 Dec	Leamington parkrun	29:08	48.60	5km
8 Dec	Northampton parkrun	26:29	53.46	5km
1 Dec	Northampton parkrun	26:27	53.53	5km
24 Nov	Northampton parkrun	24:59	56.67	5km
17 Nov	Leamington parkrun	22:46	62.19	5km
3 Nov	Sheringham parkrun	26:36	53.23	5km
27 Oct	Northampton parkrun	25:13	56.15	5km
20 Oct	Northampton parkrun	24:39	57.44	5km
14 Oct	Great Eastern Run	1:55:37	54.30	13.1mi
7 Oct	Nottingham Ultra SB	6:01:27	44.79	50km
29 Sep	Leamington parkrun	22:34	62.74	5km
22 Sep	Northampton parkrun	21:24	66.16	5km
1 Sep	Northampton parkrun PB	20:26	68.76	5km
25 Aug	Northampton parkrun	23:30	59.79	5km
19 Aug	ULTRArace.Peaks PB	8:14:07	44.65	40mi
18 Aug	Fetch Picnic in the Park			10m
11 Aug	Coventry parkrun	25:18	55.53	5km
14 Jul	Bedford parkrun	25:10	55.83	5km
8 Jul	Enigma Summer Marathon 2	3:37:33	60.01	26.2mi
30 Jun	Northampton parkrun	24:05	58.34	5km
23 Jun	Northampton parkrun	20:29	68.59	5km
16 Jun	Leamington parkrun	21:25	65.60	5km
19 May	White Peak Marathon PB	3:27:46	62.84	26.2mi
29 Apr	Shakespeare Marathon			26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:35:33	60.57	26.2mi
4 Mar	Milton Keynes Half Marathon PB	1:35:49	64.98	13.1mi
25 Feb	Leamington parkrun	21:03	66.75	5km
12 Feb	Bramley 20 PB	2:46:58	58.64	20mi
11 Feb	Newbury parkrun #1	24:58	56.27	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun SB	21:53	64.20	5km
18 Dec	Stanwick Santa Run 10k SB	45:16	62.97	10km
9 Oct	Nottingham Ultra PB	5:38:26	47.44	50km
4 Sep	Wolverhampton Marathon	4:38:23	46.51	26.2mi
14 Aug	Newark Half Marathon SB	1:38:11	62.89	13.1mi
25 Jun	The Holly Challenge (Marathon)	4:29:00	48.13	26.2mi
28 May	Milton Keynes parkrun	23:12	60.10	5km
8 May	Shakespeare Marathon SB	4:00:36	53.81	26.2mi
3 Apr	Belvoir Half Marathon	1:57:49	52.41	13.1mi
1 Jan	Milton Keynes parkrun	27:33	50.61	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun SB	27:51	50.07	5km
2 Oct	Milton Keynes parkrun	28:00	49.80	5km
4 Sep	Milton Keynes parkrun	28:06	49.25	5km
7 Aug	Milton Keynes parkrun	28:17	48.93	5km
31 Jul	Milton Keynes parkrun	28:28	48.61	5km
17 Jul	Milton Keynes parkrun	29:47	46.46	5km
25 Apr	London Marathon SB	4:15:48	50.20	26.2mi
11 Apr	Belvoir Half Marathon SB	1:43:46	59.02	13.1mi
7 Mar	Berkhamsted Half Marathon	1:48:54	56.23	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	44.22	26.2mi
26 Oct	Dublin Marathon	4:40:10	45.83	26.2mi
26 Sep	Midlands Fetch Mile SB	6:20	64.26	1mi
20 Sep	Anglesey Marathon SB	4:21:53	49.03	26.2mi
9 Aug	Newark Half Marathon	1:54:13	53.18	13.1mi
25 Jul	Gloucester Half Marathon	1:52:48	53.85	13.1mi
10 May	Tewkesbury Half Marathon SB	1:50:17	55.08	13.1mi
12 Apr	Belvoir Half Marathon	1:52:44	53.88	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:56:27	52.16	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon SB	4:34:51	45.96	26.2mi
9 Mar	Silverstone Half Marathon SB	1:52:09	53.72	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:33:50	45.78	26.2mi
18 Mar	Silverstone Half Marathon SB	1:52:21	53.22	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	4:49:34	43.30	26.2mi

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