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Races
84 -
Miles
2014 -
Miles
19 -
Miles
212 -
Miles
683 -
WAVA
63.28% -
Mile
8:34 -
5k
27:33 -
5M
47:41 -
10k
58:28 -
Half
2:20:44
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My parkrun |
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Fulbourn Hospital parkrun |
Recent Training | |||
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24th Dec
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General | 2.7mi | 43:24 |
14th Dec
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General | 1.6mi | 29:01 |
14th Dec
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General | 3.1mi | 36:31 |
9th Dec
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General | 2.6mi | 45:20 |
9th Dec
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General | 2.6mi | 44:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:15 | 4:25 |
5k | 29:26 | 0 |
5mi | 51:01 | 0 |
10k | 1:03:59 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:34 57.58 | 8:48 56.70 |
8:34
8:34/mi
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57.58 | |||||
5km | 45 | 28:55 58.28 | 28:11 60.47 | 28:10 61.19 | 27:33 63.28 | 33:44 53.52 | 32:39 55.97 | 29:31 62.66 |
27:33
8:52/mi
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63.28 |
5mi | 13 | 47:41 59.05 | 50:26 55.83 | 57:03 51.77 | 50:23 59.35 |
47:41
9:32/mi
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59.35 | |||
10km | 23 | 58:54 58.51 | 59:54 58.88 | 58:28 61.05 | 1:09:35 53.20 | 1:04:00 59.32 |
58:28
9:25/mi
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61.05 | ||
13.1mi | 1 | 2:20:44 53.75 |
2:20:44
10:45/mi
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53.75 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 10 | 13 | 15 | 1 | 4 | 21 | 72 | 24 | 4 | 12 | 17 | 199 |
2024 | 0 | 0.6 | 0 | 0 | 0.2 | 1.1 | 0.8 | 2.4 | 0 | 0 | 0 | 0 | 5 |
2024 | 42 | 37 | 37 | 41 | 13 | 13 | 13 | 22 | 9 | 6 | 8 | 5 | 247 |
2024 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2023 | 44 | 15 | 6 | 30 | 14 | 0 | 25 | 23 | 20 | 8 | 6 | 6 | 195 |
2023 | 0.3 | 1.2 | 0 | 0.3 | 0.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0 | 0 | 5.1 |
2023 | 15 | 13 | 3 | 10 | 24 | 23 | 12 | 32 | 34 | 49 | 33 | 33 | 280 |
2023 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 22 | 5 | 32 | 11 | 12 | 17 | 13 | 14 | 0 | 15 | 12 | 24 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 1.7 | 0 | 0 | 2.4 |
2022 | 21 | 18 | 9 | 14 | 27 | 6 | 18 | 0 | 0 | 21 | 23 | 12 | 169 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 15 | 11 | 4 | 5 | 12 | 49 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.8 |
2021 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 19 | 18 | 15 | 3 | 7 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 4 | 30 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 6 | 14 | 6 | 11 | 23 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 5 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 20 |
2019 | 29 | 35 | 53 | 55 | 58 | 34 | 3 | 16 | 24 | 11 | 33 | 33 | 385 |
2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 4 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 44 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 0.33km - 3:00(9:11/km) 128/138bpm [1176b/km] 21cal
2) 0.45km - 3:00(6:40/km) 156/164bpm [1039b/km] 31cal 3) 0.21km - 2:00(9:28/km) 149/177bpm [1410b/km] 15cal 4) 0.5km - 3:00(6:03/km) 154/164bpm [933b/km] 31cal 5) 0.2km - 2:00(10:03/km) 156/162bpm [1568b/km] 15cal 6) 0.47km - 3:00(6:21/km) 161/168bpm [1022b/km] 31cal 7) 0.21km - 2:00(9:23/km) 153/167bpm [1435b/km] 15cal 8) 0.45km - 3:00(6:38/km) 159/168bpm [1054b/km] 31cal 9) 0.2km - 2:00(10:04/km) 156/167bpm [1570b/km] 16cal 10) 0.46km - 3:00(6:30/km) 158/167bpm [1026b/km] 30cal 11) 0.2km - 2:00(9:49/km) 153/167bpm [1502b/km] 16cal 12) 0.41km - 3:00(7:19/km) 159/168bpm [1163b/km] 29cal 13) 0.22km - 2:00(9:18/km) 158/167bpm [1469b/km] 15cal 14) 0.48km - 3:00(6:12/km) 164/169bpm [1018b/km] 31cal 15) 0.2km - 1:25(6:56/km) 165/170bpm [1143b/km] 14cal Add a comment
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1) 0km - 0(NAN:00:00/km)
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1) 1km - 10:01(10:01/km) 127/153bpm [1273b/km] 75cal
2) 1km - 7:08(7:08/km) 152/164bpm [1085b/km] 67cal 3) 0.9km - 7:54(8:48/km) 149/165bpm [1311b/km] 70cal Add a comment
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1) 1km - 11:29(11:29/km) 111/128bpm [1275b/km] 62cal 57/68rpm
2) 1km - 10:40(10:40/km) 113/121bpm [1206b/km] 57cal 60/68rpm 3) 1km - 11:09(11:09/km) 115/131bpm [1283b/km] 61cal 62/67rpm 4) 1km - 11:26(11:26/km) 113/121bpm [1292b/km] 56cal 60/68rpm 5) 0.15km - 1:43(11:37/km) 113/117bpm [1314b/km] 9cal 55/65rpm Add a comment
1) 1km - 10:39(10:39/km) 114/124bpm [1214b/km] 63cal 58/70rpm
2) 1km - 10:24(10:24/km) 117/125bpm [1217b/km] 56cal 62/83rpm 3) 1km - 10:08(10:08/km) 118/125bpm [1197b/km] 64cal 63/71rpm 4) 1km - 10:16(10:16/km) 118/131bpm [1212b/km] 58cal 62/69rpm 5) 0.18km - 1:54(10:45/km) 112/116bpm [1204b/km] 10cal 57/69rpm Add a comment
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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1) 1km - 12:10(12:10/km) 108/121bpm [1315b/km] 69cal 48/70rpm
2) 1km - 7:40(7:40/km) 137/165bpm [1050b/km] 64cal 73/120rpm 3) 1km - 11:03(11:03/km) 117/166bpm [1292b/km] 61cal 59/124rpm 4) 0.04km - 31(11:46/km) 109/111bpm [1283b/km] 2cal 53/60rpm Add a comment
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1) 0km - 16:12(0/km) 117/138bpm [INFb/km] 100cal
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1) 1km - 10:54(10:54/km) 111/129bpm [1210b/km] 62cal 59/67rpm
2) 1km - 10:49(10:49/km) 111/119bpm [1200b/km] 57cal 61/68rpm 3) 1km - 10:55(10:55/km) 120/137bpm [1310b/km] 62cal 61/68rpm 4) 1km - 10:53(10:53/km) 118/139bpm [1284b/km] 56cal 59/68rpm 5) 0.16km - 1:49(11:27/km) 116/118bpm [1329b/km] 10cal 61/65rpm Add a comment
1) 1km - 10:47(10:47/km) 117/130bpm [1262b/km] 62cal 59/75rpm
2) 1km - 10:19(10:19/km) 118/129bpm [1217b/km] 57cal 62/71rpm 3) 1km - 11:13(11:13/km) 120/132bpm [1347b/km] 65cal 56/79rpm 4) 1km - 10:31(10:31/km) 120/140bpm [1263b/km] 62cal 62/71rpm 5) 0.15km - 1:44(11:54/km) 122/126bpm [1451b/km] 10cal 54/68rpm Add a comment
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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1) 1km - 11:09(11:09/km) 115/125bpm [1281b/km] 59cal 59/75rpm
2) 1km - 11:20(11:20/km) 119/127bpm [1349b/km] 62cal 56/67rpm 3) 0.58km - 6:32(11:13/km) 118/125bpm [1324b/km] 32cal 58/65rpm Add a comment
1) 0.42km - 3:00(7:06/km) 138/158bpm [981b/km] 30cal
2) 0.15km - 1:30(9:53/km) 151/159bpm [1493b/km] 11cal 3) 0.43km - 3:00(6:58/km) 161/170bpm [1123b/km] 30cal 4) 0.23km - 1:30(6:27/km) 162/167bpm [1044b/km] 15cal 5) 0.42km - 3:00(7:12/km) 162/167bpm [1167b/km] 30cal 6) 0.16km - 1:30(9:39/km) 158/165bpm [1524b/km] 12cal 7) 0.46km - 3:00(6:32/km) 164/174bpm [1072b/km] 31cal 8) 0.22km - 1:30(6:43/km) 166/172bpm [1116b/km] 15cal 9) 0.39km - 3:00(7:37/km) 167/171bpm [1271b/km] 30cal 10) 0.15km - 1:30(9:44/km) 163/169bpm [1588b/km] 12cal 11) 0.45km - 3:00(6:44/km) 161/167bpm [1084b/km] 29cal 12) 0.17km - 1:30(8:56/km) 161/167bpm [1439b/km] 13cal 13) 0.41km - 3:00(7:17/km) 163/174bpm [1187b/km] 29cal 14) 0.17km - 1:30(8:36/km) 163/170bpm [1403b/km] 13cal 15) 0.43km - 3:00(6:56/km) 165/172bpm [1143b/km] 30cal 16) 0.23km - 1:30(6:38/km) 162/166bpm [1076b/km] 15cal 17) 0.08km - 31(6:16/km) 168/169bpm [1052b/km] 6cal Add a comment
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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1) 1km - 10:09(10:09/km) 105/115bpm [1065b/km] 62cal 61/70rpm
2) 1km - 9:41(9:41/km) 108/115bpm [1045b/km] 59cal 59/125rpm 3) 1km - 10:32(10:32/km) 109/115bpm [1148b/km] 57cal 55/70rpm 4) 1km - 9:47(9:47/km) 118/130bpm [1154b/km] 59cal 58/73rpm 5) 0.35km - 3:16(9:24/km) 123/130bpm [1155b/km] 21cal 58/72rpm Add a comment
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