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Flatlander

Last on at 1pm, 13th Apr 2025

M70 Cambridgeshire

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Cambridge & Coleridge AC

About Me
Love yoga, and running! As well as cycling . Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...

About Me

Love yoga, and running! As well as cycling :-)

.

Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes.

Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition.

Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour.

Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world.

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Recent Blogs
This Must Be the Place	1st Apr
Why Not?	31st Mar
A Half Decent Start	30th Mar
Cross Talking	Mar 2025
Confidence Boosting Run	Mar 2025

My parkrun
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Recent Training
13th Apr	General	4.5mi	1:35:08
12th Apr	Cool Down	1.4mi	30:19
12th Apr	Recovery Run	3mi	32:58
12th Apr	General	1.7mi	32:52
12th Apr	General	30.1mi	2:48:52

12 Month Benchmarks	Run	Bike
Mile	9:25	3:19
5k	29:54	11:51

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 6000 Run 1000 Walk 300

Recent Threads
Fetch Virtual Challenge 2025
parkrun thread
R.I.P. Swittle
The Retirement Thread
Trader: New Game

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Best Times
Best WAVA

Dist	Races	1977	1980	1982	1983	1984	1985	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1																											17 69.24										17 4:34/mi	69.24
400m	3																											1:21 65.68	1:26 62.25	1:20 67.33								1:20 5:22/mi	67.33
800m	3																											3:04 69.15						3:52 57.78	4:00 56.46			3:04 6:10/mi	69.15
1mi	22																									7:02 67.84	6:34 73.38	6:29 75.08	6:44 73.02	6:38 74.89	6:59 71.13	7:02 72.11	7:00 73.22	7:50 66.16	8:30 61.71	8:11 64.97		6:29 6:29/mi	75.08
2mi	4								12:43 67.86	12:58 67.09	12:05 72.58																							15:29 69.69				12:05 6:02/mi	72.58
5km	42				19:17 66.46																	21:17 71.48		20:40 74.85	22:19 69.91		22:48 69.61	21:53 73.16	21:57 73.59	22:11 73.46	23:13 70.82	23:24 70.90		24:56 67.77	30:48 55.38	29:54 57.65	30:33 57.06	19:17 6:12/mi	74.85
3.2mi	3																																	26:17 66.94	28:40 61.96		31:40 57.31	26:17 8:08/mi	66.94
4mi	9	24:45 67.34		27:35 60.42	26:13 63.57	25:14 66.05	25:03 66.54	26:09 67.36																	28:27 71.09	30:00 68.01		28:41 72.41										24:45 6:11/mi	72.41
5mi	11		32:19 65.19		31:13 67.49				32:52 67.91	33:47 66.59	32:35 69.58												36:53 67.91	36:21 68.90						36:59 72.13	38:36 69.76							31:13 6:15/mi	72.13
10km	25					38:00 69.47				43:36 64.34	41:56 67.43	41:06 69.36	40:01 71.82	42:21 68.42	41:49 69.87	40:54 72.03		40:01 74.88	42:53 70.47			43:24 71.47		49:05 63.76	49:14 64.13		46:43 69.46	44:53 72.97	45:18 72.98	45:52 72.76		48:44 69.80			56:27 62.06			38:00 6:07/mi	74.88
6.5mi	1																													55:04 63.50								55:04 8:28/mi	63.50
6.6mi	1																															1:03:01 57.47						1:03:01 9:33/mi	57.47
9.4mi	2																					1:12:19 65.55																1:12:19 7:42/mi	65.55
10mi	9																1:05:59 73.91			1:17:11 64.86					1:13:18 70.82			1:14:29 72.36		1:15:12 73.07	1:21:13 68.32	1:22:05 68.27						1:05:59 6:36/mi	73.91
13.1mi	22																1:27:47 73.90	1:29:46 72.90	1:31:16 72.34			1:39:01 68.52	1:38:38 69.43			1:59:46 58.25	2:02:33 58.03	1:40:10 71.69	1:45:24 68.79		2:29:32 48.97	1:51:21 67.09	2:11:16 56.91	2:14:59 56.48				1:27:47 6:42/mi	73.90
13.2mi	1																														2:08:59 57.79							2:08:59 9:46/mi	57.79
30km	3																						2:31:41 64.28						2:36:21 66.08		2:36:00 67.58							2:31:41 8:08/mi	67.58
20mi	10																		2:53:40 58.45	3:01:03 56.57	2:53:32 59.57	2:37:38 66.82	2:51:47 61.31	2:40:12 66.37	2:47:54 63.94			3:03:06 60.37	2:59:23 62.24									2:37:38 7:53/mi	66.82
26.2mi	5																	3:23:15 66.75					3:57:46 59.82	3:20:01 71.81					3:54:38 64.36		4:04:55 62.95							3:20:01 7:38/mi	71.81

2024		Result	WAVA	Distance
6 May	Impington 5k SB	31:40	57.31	3.23mi
25 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	30:33	57.06	5km
2023		Result	WAVA	Distance
1 Oct	October Virtual Mile	8:39	61.46	1mi
1 Sep	September Virtual Mile	8:28	62.79	1mi
31 Aug	Summer Series 5k League - Royston	29:56	57.58	5km
3 Aug	Summer Series 5k League-Haverhill RC-Kedington SB	29:54	57.65	5km
1 Aug	August Virtual Mile	8:49	60.30	1mi
13 Jul	Summer Series 5k League-Saffron Walden			5km
1 Jul	July Virtual Mile SB	8:11	64.97	1mi
1 Jun	June Virtual Mile	8:47	60.53	1mi
1 May	May Virtual Mile	8:49	60.30	1mi
1 Apr	April Virtual Mile	10:06	51.94	1mi
1 Mar	March Virtual Mile	8:57	58.61	1mi
1 Feb	February Virtual Mile	9:40	54.27	1mi
31 Jan	January Virtual Mile	11:38	45.09	1mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	8:30	61.71	1mi
3 Dec	Jingle 800m Crackerfest SB	4:00	56.46	800m
3 Jul	Fen Gallop 10K SB	56:27	62.06	10km
2 May	Impington 5k SB	28:40	61.96	3.23mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	30:48	55.38	5km
27 Mar	Fetcheveryone Virtual LEJOG	113:35:18		1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
11 Dec	Jingle 800m Crackerfest SB	3:52	57.78	800m
11 Dec	Fetch December Mile (Cambridge) SB	7:50	66.16	1mi
17 Oct	Cambridge Half Marathon SB	2:14:59	56.48	13.1mi
26 Sep	Impington 5k PB	26:17	66.94	3.23mi
22 Apr	Virtual 2 miler SB	15:29	69.69	2mi
15 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	24:56	67.77	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:00	73.22	1mi
8 Mar	Cambridge Half Marathon SB	2:11:16	56.91	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:44	69.80	10km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	7:02	72.11	1mi
17 Nov	St Neots Riverside Half Marathon SB	1:51:21	67.09	13.1mi
3 Nov	Lode Half Marathon	1:58:59	62.79	13.1mi
27 Oct	Fenland 10 SB	1:22:05	68.27	10mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	23:24	70.90	5km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	24:56	66.54	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	26:01	63.77	5km
7 Jul	Fen Gallop 10K	53:15	63.88	10km
6 Jun	Kevin Henry 5k League-Newmarket	29:05	57.05	5km
2 Jun	Flaming June Quarter Marathon PB	1:03:01	57.47	6.6mi
9 May	Kevin Henry 5k League - Ely	34:05	48.68	5km
6 May	Impington 5k	31:00	53.52	5km
18 Apr	Summer 5k League - Cambridge Tri Club, Impington	37:58	43.70	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:04:55	62.95	26.2mi
30 Sep	Saffron Striders Fast 5 SB	38:36	69.76	5mi
30 Sep	Lincoln Half Marathon (cancelled)			13.1mi
16 Sep	Harvest Trail Half PB	2:08:59	57.79	13.2mi
9 Sep	Harlow 10 SB	1:21:13	68.32	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	23:13	70.82	5km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	25:33	64.35	5km
12 Jul	Kevin Henry 5k League-Saffron Walden	27:10	60.52	5km
14 Jun	Kevin Henry 5k League-Newmarket	29:42	55.36	5km
17 May	Kevin Henry 5k League - Ely	38:49	42.36	5km
7 May	Impington 5k	29:17	56.15	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	38:59	42.18	5km
4 Mar	Cambridge Half Marathon SB	2:29:32	48.97	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:59	71.13	1mi
11 Feb	Stamford 30k SB	2:36:00	67.58	30km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:52	72.76	10km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	6:38	74.89	1mi
26 Nov	Bass Belle 10 SB	1:15:12	73.07	10mi
29 Oct	Saffron Striders Fast 5 SB	36:59	72.13	5mi
17 Sep	Harvest Trail Quarter PB	55:04	63.50	6.5mi
10 Sep	Swineshead 5	38:16	69.71	5mi
1 Jul	Big Fetch Mile - Bedford	6:41	74.33	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:20	67.33	400m
11 May	Kevin Henry 5k League - Ely - Witchford	22:21	72.91	5km
1 May	Impington 5k	22:47	71.53	5km
30 Apr	Fen Drayton 10k	46:57	71.08	10km
27 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	22:11	73.46	5km
2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon SB	1:45:24	68.79	13.1mi
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	21:57	73.59	5km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:58	73.53	5km
24 Jul	Littleport 10K	46:38	70.89	10km
16 Jul	The Myxy Mile SB	6:44	73.02	1mi
16 Jul	The Snorter Quarter (400m) SB	1:26	62.25	400m
7 Jul	Kevin Henry 5k League-Saffron Walden	22:09	72.92	5km
12 Jun	Ross Peers East Cambs Half Marathon	1:47:00	67.76	13.1mi
9 Jun	Kevin Henry 5k League-Newmarket	22:32	71.68	5km
19 May	Kevin Henry 5k League - Ely	22:34	71.57	5km
15 May	Oxford Town and Gown 10k SB	45:18	72.98	10km
2 May	Impington 5k	22:07	73.03	5km
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:57	70.38	5km
10 Apr	Greater Manchester Marathon SB	3:54:38	64.36	26.2mi
5 Mar	Rhayader Round the Lakes SB	2:59:23	62.24	20mi
28 Feb	Cambridge Half Marathon	1:59:54	59.89	13.1mi
14 Feb	Stamford 30k SB	2:36:21	66.08	30km
2015		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	28:41	72.41	4mi
12 Dec	Jingle Mile IV: A New Hope PB	6:29	75.08	1mi
29 Nov	Bass Belle 10 SB	1:14:29	72.36	10mi
20 Sep	Harvest Trail Half	1:54:36	62.66	13.1mi
6 Sep	Harlow 10	1:14:40	72.18	10mi
6 Aug	Kevin Henry 5k League - Ely	21:57	72.94	5km
26 Jul	Littleport 10K SB	44:53	72.97	10km
19 Jul	St Ives 10k	45:40	71.72	10km
9 Jul	Girton 5K	21:53	73.16	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:26	71.37	5km
13 Jun	Larks avocet crow -Muppet on a string mile	6:34	74.12	1mi
13 Jun	The 100 tweeters PB	17	69.24	100m
13 Jun	Eyes on Hawks 400m SB	1:21	65.68	400m
13 Jun	stand by your Beds 800m PB	3:04	69.15	800m
11 Jun	Kevin Henry 5k League-Newmarket	22:24	71.48	5km
17 May	Ross Peers East Cambs Half Marathon SB	1:40:10	71.69	13.1mi
4 May	Impington 5k SB	21:53	73.16	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:21	71.64	5km
29 Mar	Oakley 20 SB	3:03:06	60.37	20mi
8 Mar	Cambridge Half Marathon	1:57:46	60.38	13.1mi
22 Feb	Tarpley 10	1:15:43	70.50	10mi
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed			1mi
16 Nov	St Neots Riverside Half Marathon SB	2:02:33	58.03	13.1mi
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington SB	22:48	69.61	5km
20 Jul	St Ives 10k SB	46:43	69.46	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:34	73.38	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	24:14	65.50	5km
5 May	Impington 5k	23:15	68.27	5km
9 Mar	Cambridge Half Marathon			13.1mi
2013		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	30:00	68.01	4mi
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	7:02	67.84	1mi
10 Mar	Cambridge Half Marathon SB	1:59:46	58.25	13.1mi
6 Jan	Cambs XC Championships	52:21	60.86	10km
2012		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	28:27	71.09	4mi
10 May	Summer 5k League - Cambridge Tri Club, Impington SB	22:19	69.91	5km
17 Mar	Rhayader Round the Lakes SB	2:47:54	63.94	20mi
26 Feb	Tarpley 10 SB	1:13:18	70.82	10mi
12 Feb	St. Valentine's 30km CANCELLED			30km
8 Jan	Cambs XC Championships SB	49:14	64.13	10km
2011		Result	WAVA	Distance
12 May	Summer 5k League - Cambridge Tri Club, Impington SB	20:40	74.85	5km
10 Apr	Lochaber Marathon PB	3:20:01	71.81	26.2mi
19 Mar	Rhayader Round the Lakes SB	2:40:12	66.37	20mi
6 Feb	Frostbite Friendly League Bourne SB	36:21	68.90	5mi
9 Jan	Cambs XC Championships SB	49:05	63.76	10km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:57:46	59.82	26.2mi
3 Oct	Frostbite Friendly League St Neots SB	36:53	67.91	5mi
12 Sep	Grunty Fen Half Marathon	1:39:23	68.90	13.1mi
17 Jul	Pen Y Fan	53:57	32.15	3.5mi
31 May	Brandon 1/2 Marathon SB	1:38:38	69.43	13.1mi
20 Mar	Rhayader Round The Lakes SB	2:51:47	61.31	20mi
14 Feb	Stamford 30K PB	2:31:41	64.28	30km
2009		Result	WAVA	Distance
19 Jul	St Ives 10k	44:19	69.99	10km
9 Jul	Girton 5k SB	21:17	71.48	5km
25 May	Brandon Forest Half Marathon SB	1:39:01	68.52	13.1mi
10 May	Eye 10k SB	43:24	71.47	10km
5 Apr	Oakley 20 PB	2:37:38	66.82	20mi
21 Mar	Rhayader Round the Lakes	2:52:21	60.54	20mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:12:19	65.55	9.4mi
2008		Result	WAVA	Distance
15 Mar	Rhayader Round the Lakes SB	2:53:32	59.57	20mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:08:16	68.82	9.4mi
2007		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:17:11	64.86	10mi
17 Mar	Rhayader Round the Lakes SB	3:01:03	56.57	20mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:31:16	72.34	13.1mi
10 Sep	Grunty Fen Half Marathon	1:33:52	70.34	13.1mi
21 May	Oxford Town & Gown 10K SB	42:53	70.47	10km
18 Mar	Rhayader Round the Lakes SB	2:53:40	58.45	20mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:29:46	72.90	13.1mi
16 Oct	Abingdon Marathon SB	3:23:15	66.75	26.2mi
11 Sep	Grunty Fen Half Marathon	1:30:11	72.57	13.1mi
15 May	Oxford Town & Gown 10K SB	40:01	74.88	10km
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon PB	1:27:47	73.90	13.1mi
31 Oct	Fenland 10 PB	1:05:59	73.91	10mi
12 Sep	Grunty Fen Half Marathon	1:29:40	72.34	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K SB	40:54	72.03	10km
2002		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K SB	41:49	69.87	10km
2001		Result	WAVA	Distance
20 May	Oxford Town & Gown 10K SB	42:21	68.42	10km
2000		Result	WAVA	Distance
21 May	Oxford Town & Gown 10K SB	40:01	71.82	10km
1999		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	41:06	69.36	10km
1998		Result	WAVA	Distance
5 Jul	March Braza Five SB	32:35	69.58	5mi
17 May	Oxford Town & Gown 10K SB	41:56	67.43	10km
19 Apr	Hemingford EVAC Relay PB	12:05	72.58	2mi
1997		Result	WAVA	Distance
13 Jul	Peterborough Police 10k SB	43:36	64.34	10km
6 Jul	March Braza Five SB	33:47	66.59	5mi
20 Apr	Hemingford EVAC Relay SB	12:58	67.09	2mi
1996		Result	WAVA	Distance
18 Aug	Thorney 5	35:28	62.93	5mi
14 Jul	March Braza Five SB	32:52	67.91	5mi
28 Apr	Hemingford EVAC Relay SB	12:43	67.86	2mi
1995		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	26:09	67.36	4mi
1985		Result	WAVA	Distance
24 Feb	C&C Boxing Day Race SB	25:03	66.54	4mi
1984		Result	WAVA	Distance
30 Dec	Crystal Palace Road 10k PB	38:00	69.47	10km
18 Mar	C&C Boxing Day Race SB	25:14	66.05	4mi
1983		Result	WAVA	Distance
4 Dec	Granchester 5 PB	31:13	67.49	5mi
17 Aug	C&C Club Milton Rd Cinder Track 5k PB	19:17	66.46	5km
26 Feb	C&C Boxing Day Race SB	26:13	63.57	4mi
1982		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:35	60.42	4mi
1980		Result	WAVA	Distance
7 Dec	Granchester 5 SB	32:19	65.19	5mi
1977		Result	WAVA	Distance
1 Oct	C&C Boxing Day Race PB	24:45	67.34	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	9	11	35	0	0	0	0	0	0	0	0	67
2025	9	12	21	18	0	0	0	0	0	0	0	0	59
2025	176	145	247	143	0	0	0	0	0	0	0	0	711
2024	5	6	11	68	70	72	48	79	58	60	21	9	507
2024	2	6	17	38	37	40	41	47	48	47	15	11	347
2024	458	487	560	626	858	528	564	487	474	248	161	295	5748
2023	24	28	20	86	93	75	62	75	70	38	5	13	589
2023	1	15	18	18	18	33	38	52	57	27	6	2	284
2023	318	424	485	704	646	581	528	527	657	621	445	441	6376
2022	13	25	19	23	12	12	47	37	12	28	23	89	341
2022	36	3	3	13	14	61	21	14	25	4	9	2	206
2022	642	597	880	985	741	680	495	553	547	558	589	118	7386
2021	17	10	16	6	17	15	25	78	37	44	31	21	317
2021	128	116	122	122	125	118	84	125	117	144	95	105	1401
2021	348	353	404	474	513	542	577	616	630	530	515	552	6056
2020	10	6	3	2	4	3	6	7	60	79	19	20	217
2020	105	117	71	75	92	88	101	107	114	115	121	145	1250
2020	0	0	1	0	0	0	0	0	0	5	0	0	6
2020	606	426	382	446	605	620	605	623	629	655	558	483	6638
2019	151	148	201	156	51	41	25	13	21	11	8	16	842
2019	0	0	0	6	46	62	68	77	63	101	80	81	584
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	98	52	203	425	648	559	775	886	725	785	623	569	6349
2018	0	9	3	2	8	0	0	2	2	2	2	127	156
2018	153	164	101	102	67	16	35	66	143	130	63	0	1040
2018	309	269	351	317	435	801	1030	1048	574	500	504	58	6195
2017	16	15	2	0	3	3	0	2	0	0	0	2	42
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	3	0	0	0	2	0	0	0	0	30	21	25	80
2016	132	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	0	0	0	7	0	0	0	0	0	29	9	3	48
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	0	56	0	9	7	0	0	0	0	0	0	0	72
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	0	0	5	0	0	0	0	0	0	0	8	0	13
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.6mi, 11:21 Walk - Cool Down 2mi, 21:48 Run - General 0.3mi, 4:52 Walk - General 15mi, 1:20:34 Bike - General	0mi, 20:00 Cross - Yoga 0mi, 20:00 Cross - Core	0mi, Cross - Pilates 7.2mi, 38:52 Bike - General	0mi, 30:00 Cross - Weights 6.1mi, 33:12 Bike - General 0mi, 25:00 Cross - Weights 3.7mi, 21:09 Bike - General	0.6mi, 11:46 Walk - Cool Down 2mi, 21:11 Run - General 0.3mi, 4:52 Walk - General	0mi, 30:00 Cross - Climbing 1.3mi, 27:51 Walk - General	0.6mi, 13:55 Walk - Cool Down 2mi, 22:14 Run - General 0.3mi, 5:53 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0.6mi, 14:27 Walk - General	12.1mi, 1:08:53 Bike - General	0mi, 30:00 Cross - Strength 0.4mi, 8:30 Walk - Cool Down 2.3mi, 24:07 Run - General 0.3mi, 5:48 Walk - General 0mi, 50:00 Cross - Pilates 6.6mi, 37:18 Bike - General	0mi, 1:05:00 Cross - Yoga 8.6mi, 46:00 Bike - General	0.3mi, 5:13 Walk - Cool Down 1mi, 11:20 Run - General 0.3mi, 5:41 Walk - General	0.6mi, 12:11 Walk - General 9.2mi, 50:58 Bike - General	0.5mi, 10:41 Walk - Cool Down 2.3mi, 24:18 Run - General 0.3mi, 5:52 Walk - General 23.1mi, 2:10:12 Bike - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
21.3mi, 1:57:55 Bike - General	0.6mi, 11:30 Walk - Cool Down 2.5mi, 27:09 Run - General 0.3mi, 4:46 Walk - General	0mi, 30:00 Cross - Gardening 0mi, 50:00 Cross - Pilates 9.8mi, 58:23 Bike - General	1.5mi, 30:28 Walk - Cool Down 2.5mi, 28:29 Run - Recovery Run 1.4mi, 27:46 Walk - General 0mi, 1:05:00 Cross - Yoga 7mi, 43:35 Bike - General	15mi, 1:33:31 Bike - General	4.1mi, 1:26:00 Walk - General 27mi, 2:33:30 Bike - General	1.3mi, 25:49 Walk - Cool Down 3mi, 32:52 Run - Easy 0.4mi, 7:49 Walk - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
1mi, 11:13 Run - Recovery Run 5mi, 1:39:37 Walk - General 20.1mi, 1:58:41 Bike - General	2.1mi, 42:00 Walk - Cool Down 2.5mi, 28:28 Run - Recovery Run 1.3mi, 25:54 Walk - General	2.2mi, 46:03 Walk - General 0mi, 50:00 Cross - Pilates 7.2mi, 40:27 Bike - General	1.6mi, 31:56 Walk - Cool Down 3mi, 33:28 Run - Fartleks 1.3mi, 26:05 Walk - General 0mi, 1:05:00 Cross - Yoga 6.6mi, 39:44 Bike - General	4.8mi, 1:38:56 Walk - General 20.2mi, 1:54:31 Bike - General	1.4mi, 30:19 Walk - Cool Down 3mi, 32:58 Run - Recovery Run 1.7mi, 32:52 Walk - General 30.1mi, 2:48:52 Bike - General	4.5mi, 1:35:08 Walk - General

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