Wednesday Mouse

Last on at 8am, 22nd Nov 2024

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About Me
34. Consistently running a bit. Sometimes lifting things a bit. Walk a bit. Still eating a lot. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just enjoy yourself. Times, distances, medals, races.. these are great secondary goals, but the primary goal should be to have fun. This is a hobby after all!

Recent Blogs
No icing, but I still got cake	Jan 2023
A little too eager	Jan 2023
Written off	Jan 2023
Plans..	Jan 2023
Blog streak day 7	Jan 2023

My parkrun
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Recent Training
2nd Jan	General	0mi	18
Sep 2024	General	2.6mi	32:28
Sep 2024	General	2.9mi	52:04
Sep 2024	General	0.5mi	35:39
Sep 2024	General	0mi	26

12 Month Benchmarks	Run	Bike
Mile	12:06	2:08
5k	43:16	0

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2016	2017	2019	2020	2022	PB	WB
5km	12	23:51 61.77		34:32 42.67	33:48 43.60	31:59 46.26	23:51 7:41/mi	61.77
4mi	3	39:15 48.41		44:42 42.55		42:40 44.82	39:15 9:49/mi	48.41
4.7mi	1	54:53 41.23					54:53 11:33/mi	41.23
4.9mi	1	46:51 49.85					46:51 9:34/mi	49.85
5mi	5	43:57 54.23	50:05 47.60	59:07 40.40		57:46 41.62	43:57 8:47/mi	54.23
10km	11	52:14 56.90				1:07:14 44.69	52:14 8:24/mi	56.90
13.1mi	2	2:03:20 52.28				2:22:49 45.45	2:03:20 9:25/mi	52.28
26.2mi	1	4:38:40 48.07					4:38:40 10:38/mi	48.07
100km	1			25:56:33 25.26			25:56:33 25:03/mi	25.26

2023		Result	WAVA	Distance
23 Apr	London Marathon			26.2mi
2022		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	2:22:49	45.45	13.1mi
19 Aug	Formula One Castle Rock 10k (was the Jagermeister)	1:09:15	43.39	10km
17 Jul	Nottingham Running Festival	1:12:27	41.47	10km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5 miles University of Notting SB	57:46	41.62	5mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	31:59	46.26	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	1:07:14	44.69	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	42:40	44.82	4mi
22 Jun	Nottingham Summer Series 5k - Race 2	32:32	45.47	5km
22 May	Nottingham 10k	1:13:38	40.80	10km
18 May	Nottingham Summer Series 5k - Race 1	33:47	43.79	5km
2021		Result	WAVA	Distance
26 Sep	Robin Hood Half Marathon			13.1mi
2020		Result	WAVA	Distance
31 May	Asda Foundation Nottingham 10k			10km
5 Feb	Nottingham 5K Winter Series SB	33:48	43.60	5km
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon			13.1mi
28 Aug	Nottingham 5k Summer Series - Race 4			5km
24 Jul	Nottingham 5k Summer Series - Race 3			5km
13 Jul	Race to the Stones 2-days with Camping PB	25:56:33	25.26	100km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont			10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment			5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	59:07	40.40	5mi
26 Jun	Nottingham Summer 5K Series Race Two SB	34:32	42.67	5km
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park SB	44:42	42.55	4mi
2017		Result	WAVA	Distance
16 Jun	Beacon Solstice Run - () SB	50:05	47.60	5mi
2016		Result	WAVA	Distance
3 Dec	North Mids XC League - Heanor - Womens	46:54	37.74	6km
6 Nov	Dovedale Dash PB	54:53	41.23	4.75mi
5 Nov	Lakeland Trails - Helvellyn 15km	1:51:03	41.05	15km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	1:08:07	43.63	10km
15 Oct	North Midlands XC League - Derby (Womens)	39:26	44.89	6km
25 Sep	Robin Hood Marathon PB	4:38:40	48.07	26.2mi
24 Sep	Serpentine Swim	35:54		1mi
18 Sep	Go Tri Colwick Aquathon	35:40		750m/4.2km
17 Sep	Aspire Night Swim Salford Quays	1:21:19		3km
17 Sep	Big Cotswold Swim	1:25:47		2mi
11 Sep	Long Eaton 5	44:36	53.44	5mi
27 Aug	Great Scottish Swim	1:49:49		5km
26 Aug	Great Scottish Swimrun	49:50		800m/5km
17 Aug	The Nottingham 5k Summer Series #4 PB	23:51	61.77	5km
14 Aug	Swim Rutland 4k	1:31:00		4km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister) PB	52:14	56.90	10km
3 Aug	Delta Simons Aquathon Round Four	34:54		800m/3km
29 Jul	Newstead Abbey Dash	25:06	58.70	5km
23 Jul	The Big Swim	58:39		2.5km
20 Jul	The Nottingham 5k Summer Series #3	26:35	55.42	5km
16 Jul	Great Newham London Swim	1:15:50		2mi
13 Jul	Delta Simons Aquathon Round Three	34:36		800m/3km
10 Jul	Women's Running™ 10K Nottingham	53:50	55.21	10km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:57	54.23	5mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	25:23	58.04	5km
2 Jul	Great Manchester Swim	36:10		1mi
1 Jul	Run5.30 Nottingham	32:35	45.22	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	55:15	53.80	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	39:15	48.41	4mi
22 Jun	Notts AAA Summer league Colwick Park PB	46:51	49.85	4.9mi
18 Jun	Great East Swim	37:31		1mi
17 Jun	Great East Swimrun	48:50		800m/5km
15 Jun	The Nottingham 5k Summer Series #2	26:54	54.77	5km
11 Jun	Great North Swim	37:24		1mi
5 Jun	Ramathon PB	2:03:20	52.28	13.1mi
27 May	Runner's World Trailblazer 10km	59:21	50.08	10km
18 May	The Nottingham 5k Summer Series #1	25:50	57.03	5km
15 May	Nottingham 10k	57:30	51.69	10km
17 Apr	Derby 10k	57:51	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	3	0	0	11	0	0	0	2	0	0	0	0	16
2024	0	0	0	0	0	0	0	0.8	0.5	0	0	0	1.3
2024	0	0	11	41	8	0	0	7	6	0	0	0	73
2024	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	7	16	5	6	7	3	9	5	2	19	4	0	84
2023	47	44	3	3	3	0	0	0	0	0	5	0	105
2022	4	7	30	61	47	42	39	40	35	17	15	11	350
2022	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2022	2	14	34	46	49	55	42	70	55	23	66	61	517
2021	27	0	0	36	13	23	36	19	17	9	1	1	183
2021	0	0	0	2.5	0	2.3	5	2.3	3.8	0.3	0	0	16.2
2021	0	0	0	2	18	33	31	29	30	10	0	0	152
2020	2	0	0	0	16	19	18	9	29	6	2	0	101
2020	7.7	5.6	0	0	0	0.8	0	2.4	2.1	0	0	0	18.7
2020	34	27	0	5	27	18	4	18	7	0	1	0	140
2019	6	0	0	0	10	51	0	0	0	0	0	0	67
2019	1.8	0.5	4.5	5.2	5.3	3	0	4.3	0	0	0.6	0.5	25.8
2019	6	4	29	29	33	32	4	23	19	0	2	13	196
2018	0	0	1.8	0	0	0	0	0	0	0	0	0	1.8
2018	0	0	4	0	0	0	0	0	0	0	6	0	10
2017	9	0	0	3	8	0	19	0	14	0	0	0	54
2017	5.6	3.1	2.6	0	0	0	0	0	0	0	0	0	11.3
2017	51	21	42	20	7	21	3	6	11	0	0	0	182
2017	0	0	38	11	0	0	0	0	0	0	0	0	48
2016	0	0	0	0	9	0	9	10	0	0	11	0	38
2016	0	0	0	5.9	14.1	10	16.9	20.3	7.5	0	0	0	74.7
2016	0	0	0	34	86	89	93	134	72	7	23	20	557

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	0mi, 18 Run - General 1) 0.01mi - 18(41:50/mi) 85/87bpm [3556b/mi] 1cal Add a comment	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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