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TeeBee

Last on at 3pm, 21st Feb 2025

F55 Greater London

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STATUS I don't wish it was easier, I just wish I was better.

Ranelagh Harriers

About Me
Teetotal vegetarian, apparently Running keeps me sane and allows me to spend time with some of the nicest people you could meet. I could say the same thing about Fetch fetcheveryone.com/blog/24582/2020/12/413379 Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Gratitude.

Recent Blogs
January. Did you think I'd not do it?	31st Jan
2024 - It's been emotional	Dec 2024
April - a 'good' month (*edit - Fetchfest added)	May 2024

My parkrun
Crane Park parkrun

Recent Training
21st Feb	General	1.2mi	25:13
21st Feb	General	7.4mi	41:12
20th Feb	General	0.4mi	8:39
20th Feb	General	0.8mi	15:44
20th Feb	General	0.5mi	5:38

12 Month Benchmarks	Run	Bike
Mile	8:01	4:12
5k	27:56	15:20
5mi	48:48	34:47
10k	1:00:54	44:14
10mi	2:19:58	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 300 Run 700 Walk 450

Recent Threads
700 miles in 2025
Thames Bridges challenge
What's making you smile today?
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Ladies Who Lift...
Fetch Declutterers

Buddies (50)

Followers (29)

Badges Collected	See available badges
+ 310 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	15					7:10 61.91		7:40 58.82	7:22 61.77		7:22 63.03				7:51 62.48	8:07 61.12	7:10 7:10/mi	63.03
5km	20			25:59 56.76	25:15 59.44	25:06 60.38		26:05 59.34	24:37 63.57			25:20 63.15	25:25 64.38	26:21 62.81	27:24 61.84	28:10 60.15	24:37 7:55/mi	64.38
7km	5				37:51 55.96	38:53 54.95	42:04 51.27		37:35 58.55	35:47 62.15							35:47 8:14/mi	62.15
5mi	1								45:56 55.20								45:56 9:11/mi	55.20
10km	11	52:44 56.36			55:42 54.77	54:38 56.28	1:07:07 46.20	57:09 54.74					53:56 61.15	55:43 59.88		1:01:36 56.10	52:44 8:29/mi	61.15
10mi	9	1:28:29 55.18	1:37:15 50.51	1:28:38 55.79	1:29:47 55.88	1:27:26 57.85		1:39:10 51.46	1:34:07 55.26	1:29:58 58.43							1:27:26 8:45/mi	58.43
13.1mi	9	1:57:57 54.83			2:05:12 53.40	2:03:19 54.67			2:09:50 52.89			2:17:16 51.67	2:26:55 49.44	2:08:42 56.43			1:57:57 9:00/mi	56.43
16mi	1							4:00:00 35.06									4:00:00 15:00/mi	35.06
20mi	1			3:20:57 50.47													3:20:57 10:03/mi	50.47
26.2mi	5			4:20:50 51.70		4:57:35 46.16	4:36:34 49.66		5:26:07 43.08			4:51:22 49.53					4:20:50 9:57/mi	51.70

2024		Result	WAVA	Distance
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
17 Jul	Arethusa Mile	8:26	58.82	1mi
1 May	Arethusa Mile SB	8:07	61.12	1mi
14 Apr	RT Dorney 10k SB	1:01:36	56.10	10km
13 Jan	Osterley parkrun SB	28:10	60.15	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:56	54.77	5km
23 Aug	Arethusa Mile	8:08	60.30	1mi
19 Aug	Kempton Park 5k, 10k & Half Marathon	29:08	58.16	5km
9 Aug	Arethusa Mile	8:10	60.06	1mi
1 Aug	August Virtual Mile	8:08	60.30	1mi
26 Jul	Arethusa Mile	8:06	60.55	1mi
22 Jul	Thames Bridges Challenge			10mi
8 Jul	Worcester Pitchcroft parkrun SB	27:24	61.84	5km
1 Jul	July Virtual Mile	8:06	60.55	1mi
3 Jun	Nonsuch parkrun	31:00	54.65	5km
31 May	Arethusa Mile	7:55	61.96	1mi
17 May	Arethusa Mile	7:51	62.48	1mi
5 May	The Ealing Mile	8:03	60.93	1mi
1 May	May Virtual Mile SB	7:51	62.48	1mi
25 Feb	TBC Let's go round again!			10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
19 Feb	TBC February			10mi
2021		Result	WAVA	Distance
28 Nov	Ranelagh Harriers Richmond 10K			10km
7 Aug	RunThrough Kempton Racecourse 5k, 10k & Half Marathon SB	26:21	62.81	5km
19 Jun	Richmond Park 10k June Run	57:16	58.25	10km
16 May	Royal Windsor River Trail 10K SB	55:43	59.88	10km
3 Apr	Kempton Park Races April 3rd SB	2:08:42	56.43	13.1mi
2020		Result	WAVA	Distance
31 Dec	10 Km Time Trial SB	53:56	61.15	10km
8 Nov	10 Km Time Trial	55:44	59.17	10km
24 Oct	5 Km Time Trial	26:00	62.93	5km
17 Oct	The Doctor K Cup	36:20	45.03	5km
13 Sep	Farnham Pilgrim Half Marathon SB	2:26:55	49.44	13.1mi
23 Aug	10 Km Time Trial	55:25	59.51	10km
12 Jul	5 Km Time Trial SB	25:25	64.38	5km
14 Jun	5 Km Time Trial	25:41	63.71	5km
2019		Result	WAVA	Distance
30 Nov	Osterley parkrun	25:41	62.99	5km
29 Sep	Ealing Half Marathon	2:21:17	50.80	13.1mi
14 Apr	Boston Marathon UK SB	4:51:22	49.53	26.2mi
6 Apr	Brooklands parkrun SB	25:20	63.15	5km
17 Mar	Hampton Court Palace Half Marathon SB	2:17:16	51.67	13.1mi
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon			13.1mi
28 Jul	Big Fetch Mile - Woking SB	7:22	63.03	1mi
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:29:58	58.43	10mi
30 Sep	The Doctor K Cup			5km
28 Jul	Wedding Day 7K PB	35:47	62.15	7km
28 Jan	SEAA XC Champs - Parliament Hill	46:42	53.91	8km
2016		Result	WAVA	Distance
17 Dec	Crane Park parkrun PB	24:37	63.57	5km
29 Oct	Beachy Head Marathon SB	5:26:07	43.08	26.2mi
3 Aug	Arethusa Mile SB	7:22	61.77	1mi
29 Jul	Wedding Day 7k SB	37:35	58.55	7km
5 Jun	Dorking 10 SB	1:34:07	55.26	10mi
4 May	GRG Wimbledon Trail Series: Race 1 PB	45:56	55.20	5mi
12 Mar	Thames Meander Spring Half SB	2:09:50	52.89	13.1mi
27 Feb	Thames Bridges Challenge 4			10mi
31 Jan	Marrakesh Half Marathon	2:27:03	46.70	13.1mi
23 Jan	Crane Park parkrun	25:21	61.06	5km
2015		Result	WAVA	Distance
25 Dec	Crane Park parkrun SB	26:05	59.34	5km
5 Dec	Bedfont Lakes parkrun	26:28	58.48	5km
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	35.06	16mi
6 Sep	Richmond Running Festival Kew Gardens 10k SB	57:09	54.74	10km
21 May	Ranelagh Magic Mile SB	7:40	58.82	1mi
28 Feb	Self Transcendence Battersea Park 10M SB	1:39:10	51.46	10mi
2014		Result	WAVA	Distance
19 Oct	Cabbage Patch 10			10mi
7 Sep	Ashtead 10K SB	1:07:07	46.20	10km
2 Aug	London Triathlon (sprint)	1:54:20		0.75km/20km/5km
25 Jul	Wedding Day 7k SB	42:04	51.27	7km
23 Feb	Tokyo Marathon SB	4:36:34	49.66	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:57:35	46.16	26.2mi
25 Oct	Test mile at Barn Elms Track PB	7:10	61.91	1mi
20 Oct	Cabbage Patch 10 PB	1:27:26	57.85	10mi
29 Sep	Ealing Half Marathon SB	2:03:19	54.67	13.1mi
26 Jul	Wedding Day 7k SB	38:53	54.95	7km
23 Jun	Ranelagh Harriers Richmond 10k SB	54:38	56.28	10km
27 Apr	Crane Park parkrun SB	25:06	60.38	5km
3 Mar	surrey tempest			10mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:29:47	55.88	10mi
6 Oct	Crane parkrun SB	25:15	59.44	5km
30 Sep	Ealing Half Marathon SB	2:05:12	53.40	13.1mi
7 Jul	Crane parkrun	25:35	58.66	5km
29 Jun	Wedding Day 7K SB	37:51	55.96	7km
24 Jun	Ranelagh Harriers Richmond 10K SB	55:42	54.77	10km
15 Apr	Thames Towpath 10	1:36:07	52.20	10mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:28:38	55.79	10mi
8 May	Bushy parkrun SB	25:59	56.76	5km
18 Apr	Brighton Marathon PB	4:20:50	51.70	26.2mi
14 Mar	Surrey Spitfire 20 PB	3:20:57	50.47	20mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:37:15	50.51	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:28:29	55.18	10mi
29 Jun	Dysart Dash 10K PB	52:44	56.36	10km
2 Mar	Reading Half Marathon PB	1:57:57	54.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	26	0	0	0	0	0	0	0	0	0	0	55
2025	71	37	0	0	0	0	0	0	0	0	0	0	107
2025	8	14	0	0	0	0	0	0	0	0	0	0	22
2024	38	38	29	46	39	32	18	38	26	38	40	27	407
2024	65	48	48	58	35	45	37	49	70	71	73	63	662
2024	13	24	23	34	22	39	14	53	5	24	21	3	274
2023	42	32	37	45	38	49	80	27	34	49	26	40	500
2023	63	52	42	54	47	48	42	50	37	48	58	62	604
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	40	25	34	26	45	17	22	30	41	38	19	10	346
2022	26	17	23	27	21	43	72	19	21	27	21	35	352
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	0	0	17	25	42	51	22	35	43	55	57	49	396
2022	38	38	18	34	46	38	24	27	21	51	26	14	373
2021	16	23	7	19	27	18	35	13	21	17	6	15	217
2021	109	84	93	86	83	93	85	77	68	49	69	12	906
2021	25	9	5	39	34	38	20	30	30	24	0	18	272
2020	17	6	8	1	12	20	20	30	16	35	24	29	218
2020	1.6	0.4	0	0	0	0	0	0	0	0	0	0	2
2020	106	62	102	99	112	100	84	90	93	91	90	100	1127
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	17	21	5	0	34	18	20	15	39	30	33	10	241
2019	19	6	11	2	26	1	23	25	43	13	19	11	200
2019	0	0	0	0.2	2.3	2.6	2.1	2.3	5	1.4	2.9	1.4	20.2
2019	87	104	129	47	16	47	62	84	96	64	70	104	911
2019	20	8	0	0	0	53	26	22	99	14	5	3	250
2018	0	0	0	0	0	21	0	15	37	7	17	39	135
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	95	17	14	30	48	76	69	79	82	73	80	96	759
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	0	0	0	0	0	0	0	0	0	12	2	0	14
2017	0	0	0	0	0	104	0	0	0	0	0	0	104
2017	66	50	66	47	84	22	78	74	57	65	53	60	722
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	88	44	67	81	73	81	99	87	128	96	77	79	1000
2016	0	11	0	18	25	0	18	20	0	0	0	0	91
2015	0	0	0	0	0	6	0	0	0	0	5	0	11
2015	0	0	0	0.7	0	0	0	0	0	0	1.6	0	2.3
2015	56	69	12	50	50	70	60	60	60	37	52	61	637
2015	91	130	97	156	95	124	50	92	0	0	0	0	834
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2014	1.2	4.8	2.3	0.2	0	0	0.9	0.8	0	0	0	0	10.1
2014	59	41	0	0	9	24	34	23	34	51	41	29	346
2014	69	23	91	176	94	111	132	124	87	60	0	0	968
2013	0	0	0	0	0.8	2.3	2.8	2.1	0	0	0	0	8
2013	78	44	82	54	73	74	70	75	84	57	127	119	937
2013	0	0	0	0	0	0	0	29	0	16	0	0	45
2012	58	15	94	70	67	63	74	47	96	59	61	33	737
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	23	54	70	36	62	68	60	8	3	10	6	22	422
2010	94	83	119	86	54	25	0	59	71	71	45	0	707
2009	72	52	0	0	6	27	33	67	66	71	78	70	541
2008	0	0	13	0	19	76	51	73	0	60	69	0	361
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2006	0	0	0	16	20	3	0	25	34	12	0	0	110
2004	0	0	3	0	0	0	0	0	0	0	0	0	3
2003	0	0	0	0	7	0	0	0	9	27	14	7	64

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
1.6mi, 20:19 Run - General 3.2mi, 29:42 Run - parkrun 1.7mi, 20:03 Run - General 0.5mi, 8:56 Walk - General	-	0.9mi, 19:10 Walk - General 0.4mi, 4:22 Run - General 0mi, 45:00 Cross - Boot Camp 0.5mi, 10:49 Walk - General	1.2mi, 24:03 Walk - General 4mi, 51:15 Run - Coached 0.3mi, 5:41 Walk - General	1.8mi, 33:31 Walk - General	0.2mi, 2:32 Run - General 0.5mi, 5:03 Run - General 0mi, 45:00 Cross - Boot Camp 0.6mi, 13:09 Walk - General	0.9mi, 16:48 Walk - General 7.8mi, 1:38:47 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.8mi, 36:30 Walk - General 4.1mi, 1:21:12 Walk - General 1.7mi, 32:36 Walk - General 3.2mi, 30:57 Run - parkrun 1.9mi, 21:48 Run - General 0.3mi, 5:20 Walk - General	0mi, 1:00:00 Cross - Weights	0.8mi, 16:55 Walk - General 0.3mi, 8:07 Walk - General 0.5mi, 5:09 Run - General 0mi, 45:00 Cross - Boot Camp 0.3mi, 6:45 Walk - General	0.5mi, 8:43 Walk - General 1.1mi, 22:20 Walk - General 2.9mi, 54:01 Run - Coached 1.2mi, 20:26 Walk - General	0.9mi, 17:00 Walk - General	4.7mi, 54:30 Run - General 0.3mi, 5:58 Walk - General 1.5mi, 17:38 Run - General 0mi, 45:00 Cross - Boot Camp 0.6mi, 12:45 Walk - General	0mi, 1:00:00 Cross - Weights
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
5.7mi, 1:08:38 Run - General 0.3mi, 6:04 Walk - General 2mi, 40:24 Walk - General	-	-	-	-	1.7mi, 11:13 Bike - General 1.8mi, 10:52 Bike - General 0.6mi, 14:03 Walk - General 3.4mi, 55:01 Run - Coached 0.3mi, 6:03 Walk - General	3.2mi, 21:04 Bike - General 5.4mi, 1:07:04 Run - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0.8mi, 18:31 Walk - General 1.9mi, 36:59 Walk - General 3.2mi, 29:35 Run - parkrun 0.5mi, 6:01 Run - General	0mi, 1:00:00 Cross - Weights	0mi, 45:00 Cross - Boot Camp 0.6mi, 10:00 Walk - General	1.3mi, 24:13 Walk - General 0.9mi, 16:46 Walk - General 3.3mi, 53:01 Run - Coached 0.9mi, 16:39 Walk - General	0mi, 1:00:00 Cross - Weights	0.4mi, 8:39 Walk - General 0.8mi, 15:44 Walk - General 0.5mi, 5:38 Run - General 0mi, 45:00 Cross - Boot Camp 0.6mi, 12:49 Walk - General	1.2mi, 25:13 Walk - General 7.4mi, 41:12 Bike - General

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