1) 1km - 7:18(7:18/km) 137/148bpm [1000b/km] 62cal 163/W 8.22/9.23kmph
2) 1km - 7:39(7:39/km) 147/153bpm [1124b/km] 74cal 176/W 7.84/8.76kmph
3) 1km - 7:55(7:55/km) 143/150bpm [1131b/km] 72cal 151/W 7.59/8.55kmph
4) 1km - 8:12(8:12/km) 143/149bpm [1174b/km] 77cal 161/W 7.31/8.57kmph
5) 1km - 7:36(7:36/km) 145/155bpm [1103b/km] 73cal 163/W 7.89/8.55kmph
6) 1km - 9:01(9:01/km) 144/154bpm [1299b/km] 86cal 152/W 6.65/8.26kmph
7) 1km - 10:49(10:49/km) 147/156bpm [1590b/km] 99cal 163/W 5.55/9.7kmph
8) 1km - 13:03(13:03/km) 147/154bpm [1919b/km] 106cal 161/W 4.6/8kmph
9) 1km - 13:47(13:47/km) 145/158bpm [1999b/km] 112cal 137/W 4.35/8.14kmph
10) 1km - 13:05(13:05/km) 144/157bpm [1885b/km] 81cal 140/W 4.58/8.37kmph
11) 1km - 8:31(8:31/km) 140/149bpm [1192b/km] 62cal 89/W 7.05/13.95kmph
12) 1km - 7:36(7:36/km) 140/149bpm [1064b/km] 66cal 105/W 7.9/10.2kmph
13) 1km - 7:41(7:41/km) 138/143bpm [1060b/km] 68cal 119/W 7.81/8.89kmph
14) 1km - 7:30(7:30/km) 135/141bpm [1013b/km] 64cal 119/W 8/8.53kmph
15) 1km - 8:06(8:06/km) 137/145bpm [1110b/km] 68cal 122/W 7.41/9.65kmph
16) 1km - 7:31(7:31/km) 135/141bpm [1015b/km] 64cal 114/W 7.98/9kmph
17) 1km - 7:36(7:36/km) 135/141bpm [1027b/km] 65cal 115/W 7.89/8.69kmph
18) 1km - 8:04(8:04/km) 133/138bpm [1072b/km] 66cal 115/W 7.44/8.76kmph
19) 1km - 14:12(14:12/km) 122/136bpm [1732b/km] 83cal 71/W 4.23/8.74kmph
20) 1km - 7:29(7:29/km) 129/136bpm [966b/km] 58cal 113/W 8.02/8.51kmph
21) 1km - 7:21(7:21/km) 131/140bpm [962b/km] 60cal 119/W 8.17/8.98kmph
22) 1km - 7:43(7:43/km) 133/137bpm [1026b/km] 64cal 128/W 7.78/8.2kmph
23) 1km - 8:02(8:02/km) 134/139bpm [1076b/km] 68cal 126/W 7.47/8.16kmph
24) 1km - 8:15(8:15/km) 136/145bpm [1121b/km] 69cal 125/W 7.28/10.53kmph
25) 1km - 8:16(8:16/km) 133/136bpm [1099b/km] 68cal 112/W 7.26/7.91kmph
26) 1km - 34:20(34:20/km) 122/143bpm [4188b/km] 112cal 38/W 1.75/9.26kmph
27) 1km - 8:43(8:43/km) 136/145bpm [1185b/km] 61cal 134/W 6.88/8.65kmph
28) 1km - 9:30(9:30/km) 143/155bpm [1358b/km] 73cal 134/W 6.32/9.48kmph
29) 1km - 9:26(9:26/km) 134/148bpm [1265b/km] 68cal 131/W 6.36/8.82kmph
30) 1km - 9:20(9:20/km) 133/144bpm [1241b/km] 60cal 120/W 6.43/8.96kmph
31) 1km - 11:24(11:24/km) 129/145bpm [1471b/km] 68cal 109/W 5.26/7.88kmph
32) 1km - 8:35(8:35/km) 128/135bpm [1099b/km] 60cal 116/W 6.99/9.16kmph
33) 1km - 9:44(9:44/km) 123/138bpm [1198b/km] 60cal 106/W 6.16/8.53kmph
34) 1km - 9:29(9:29/km) 122/131bpm [1157b/km] 58cal 117/W 6.33/8.65kmph
35) 1km - 9:31(9:31/km) 123/130bpm [1171b/km] 62cal 121/W 6.3/10.29kmph
36) 1km - 10:55(10:55/km) 123/131bpm [1342b/km] 61cal 106/W 5.5/8.93kmph
37) 1km - 9:24(9:24/km) 121/134bpm [1138b/km] 62cal 121/W 6.38/8.89kmph
38) 1km - 8:55(8:55/km) 128/136bpm [1141b/km] 68cal 132/W 6.73/8.91kmph
39) 1km - 8:50(8:50/km) 130/140bpm [1149b/km] 68cal 132/W 6.79/8.35kmph
40) 1km - 8:34(8:34/km) 129/136bpm [1104b/km] 65cal 129/W 7.01/9.09kmph
41) 1km - 13:00(13:00/km) 117/134bpm [1521b/km] 70cal 90/W 4.62/8.07kmph
42) 1km - 9:57(9:57/km) 119/130bpm [1185b/km] 62cal 113/W 6.03/8.26kmph
43) 1km - 10:42(10:42/km) 119/129bpm [1274b/km] 67cal 116/W 5.61/7.95kmph
44) 1km - 10:51(10:51/km) 122/128bpm [1325b/km] 76cal 124/W 5.53/7.6kmph
45) 1km - 10:31(10:31/km) 117/124bpm [1230b/km] 63cal 113/W 5.71/8.68kmph
46) 1km - 11:30(11:30/km) 116/127bpm [1335b/km] 64cal 104/W 5.21/7.32kmph
47) 1km - 10:43(10:43/km) 118/129bpm [1264b/km] 65cal 118/W 5.6/5.99kmph
48) 1km - 10:44(10:44/km) 119/126bpm [1276b/km] 67cal 121/W 5.59/6.06kmph
49) 1km - 10:41(10:41/km) 116/129bpm [1239b/km] 66cal 116/W 5.62/6.13kmph
50) 1km - 10:46(10:46/km) 117/125bpm [1259b/km] 62cal 116/W 5.58/5.98kmph
51) 1km - 10:45(10:45/km) 113/124bpm [1215b/km] 64cal 113/W 5.58/5.91kmph
52) 1km - 53:42(53:42/km) 104/132bpm [5584b/km] 141cal 27/W 1.12/11.21kmph
53) 1km - 10:17(10:17/km) 124/132bpm [1276b/km] 68cal 120/W 5.83/8.14kmph
54) 1km - 9:24(9:24/km) 125/132bpm [1176b/km] 70cal 130/W 6.38/8.11kmph
55) 1km - 10:26(10:26/km) 120/128bpm [1252b/km] 72cal 115/W 5.75/8.31kmph
56) 1km - 11:40(11:40/km) 115/123bpm [1342b/km] 69cal 106/W 5.14/5.86kmph
57) 1km - 10:45(10:45/km) 111/124bpm [1194b/km] 62cal 108/W 5.58/7.91kmph
58) 1km - 9:47(9:47/km) 116/129bpm [1135b/km] 62cal 113/W 6.13/8.2kmph
59) 1km - 10:28(10:28/km) 113/124bpm [1182b/km] 66cal 120/W 5.73/8.24kmph
60) 1km - 10:35(10:35/km) 107/123bpm [1132b/km] 59cal 110/W 5.67/6.26kmph
61) 1km - 16:29(16:29/km) 100/113bpm [1648b/km] 76cal 69/W 3.64/8.02kmph
62) 1km - 9:29(9:29/km) 114/124bpm [1081b/km] 60cal 122/W 6.33/8.45kmph
63) 1km - 8:55(8:55/km) 117/127bpm [1043b/km] 60cal 130/W 6.73/8.28kmph
64) 1km - 9:41(9:41/km) 113/127bpm [1094b/km] 59cal 114/W 6.2/8.43kmph
65) 1km - 9:20(9:20/km) 116/127bpm [1082b/km] 60cal 123/W 6.43/8.2kmph
66) 1km - 13:02(13:02/km) 105/123bpm [1369b/km] 65cal 89/W 4.6/7.91kmph
67) 1km - 11:11(11:11/km) 105/123bpm [1174b/km] 60cal 94/W 5.36/7.5kmph
68) 1km - 11:20(11:20/km) 99/103bpm [1122b/km] 55cal 88/W 5.3/5.96kmph
69) 1km - 11:26(11:26/km) 100/107bpm [1143b/km] 58cal 97/W 5.25/5.79kmph
70) 1km - 11:55(11:55/km) 99/104bpm [1180b/km] 62cal 95/W 5.03/5.69kmph
71) 1km - 13:12(13:12/km) 100/109bpm [1320b/km] 63cal 90/W 4.55/7.11kmph
72) 1km - 11:27(11:27/km) 103/116bpm [1179b/km] 60cal 104/W 5.24/7.64kmph
73) 1km - 11:32(11:32/km) 105/122bpm [1210b/km] 63cal 106/W 5.21/5.74kmph
74) 1km - 11:36(11:36/km) 106/121bpm [1230b/km] 64cal 105/W 5.17/8.02kmph
75) 1km - 12:07(12:07/km) 110/118bpm [1332b/km] 70cal 106/W 4.95/5.41kmph
76) 1km - 11:49(11:49/km) 102/106bpm [1205b/km] 61cal 100/W 5.08/5.78kmph
77) 1km - 43:55(43:55/km) 99/115bpm [4348b/km] 113cal 28/W 1.36/7.32kmph
78) 1km - 10:10(10:10/km) 111/122bpm [1128b/km] 61cal 108/W 5.9/9.23kmph
79) 1km - 10:54(10:54/km) 113/121bpm [1233b/km] 65cal 109/W 5.5/8.35kmph
80) 1km - 11:26(11:26/km) 113/121bpm [1293b/km] 68cal 105/W 5.25/8.33kmph
81) 1km - 11:51(11:51/km) 115/130bpm [1362b/km] 68cal 102/W 5.07/8.45kmph
82) 1km - 11:23(11:23/km) 105/110bpm [1195b/km] 62cal 99/W 5.27/7.83kmph
83) 1km - 11:09(11:09/km) 106/118bpm [1182b/km] 62cal 107/W 5.38/8.14kmph
84) 1km - 11:18(11:18/km) 113/122bpm [1276b/km] 70cal 116/W 5.31/8.18kmph
85) 1km - 11:17(11:17/km) 110/121bpm [1242b/km] 64cal 100/W 5.31/7.68kmph
86) 1km - 15:51(15:51/km) 108/120bpm [1712b/km] 75cal 80/W 3.78/5.62kmph
87) 1km - 12:00(12:00/km) 109/121bpm [1309b/km] 68cal 98/W 5/7.66kmph
88) 1km - 12:14(12:14/km) 114/123bpm [1395b/km] 75cal 101/W 4.9/5.6kmph
89) 1km - 11:43(11:43/km) 115/121bpm [1347b/km] 72cal 104/W 5.12/7.21kmph
90) 1km - 12:16(12:16/km) 114/119bpm [1398b/km] 76cal 102/W 4.89/7.2kmph
91) 1km - 15:42(15:42/km) 117/127bpm [1836b/km] 86cal 100/W 3.82/5.5kmph
92) 1km - 10:16(10:16/km) 119/127bpm [1221b/km] 68cal 101/W 5.85/7.58kmph
93) 1km - 10:21(10:21/km) 122/132bpm [1263b/km] 68cal 92/W 5.8/8.33kmph
94) 1km - 12:03(12:03/km) 117/125bpm [1409b/km] 78cal 95/W 4.98/7.71kmph
95) 1km - 12:26(12:26/km) 115/122bpm [1429b/km] 81cal 94/W 4.83/7.14kmph
96) 1km - 13:46(13:46/km) 115/122bpm [1584b/km] 82cal 88/W 4.36/5.23kmph
97) 1km - 13:25(13:25/km) 119/129bpm [1597b/km] 74cal 89/W 4.47/5.31kmph
98) 1km - 14:26(14:26/km) 120/130bpm [1733b/km] 84cal 83/W 4.15/5.32kmph
99) 1km - 13:41(13:41/km) 122/133bpm [1669b/km] 75cal 88/W 4.38/7.45kmph
100) 1km - 14:54(14:54/km) 116/125bpm [1729b/km] 82cal 81/W 4.02/4.64kmph
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