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Thu 31st Oct 2024 at 9:32pm by Arif

Run > General
  • Time
    23:36
  • Miles
    0.97
  • Min/mi
    24:20
  • Pacing
    87.8%
  • WAVA
    17.89
  • Stride(cm)
    68
  • Cals
    104
  • Watts
    78
  • Cadence
    96
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2393
  • Surface
    Road

Notes & Comments

1) 1km - 15:44(15:44/km) 97/107bpm [1526b/km] 67cal 73/W 3.82/5.3kmph
2) 0.55km - 7:53(14:15/km) 100/108bpm [1424b/km] 37cal 84/W 4.21/4.56kmph
15:44 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:01 2:01 32:24 94 92-96 3046 86 40-126 59 25-106 20/0
0.13 3:54 1:53 30:01 91 89-93 2732 87 80-94 59 53-64 0/0
0.19 5:30 1:36 25:31 97 90-101 2475 94 86-98 71 61-78 0/0
0.25 7:05 1:36 25:30 97 93-100 2473 96 94-98 76 73-78 0/0
0.31 8:32 1:27 23:05 98 93-103 2262 98 96-102 81 75-86 1/1
0.38 9:53 1:21 21:31 103 101-107 2216 101 94-112 87 80-100 0/1
0.44 11:29 1:37 25:44 100 97-105 2574 96 92-102 78 66-90 0/1
0.50 12:59 1:30 23:53 98 93-102 2341 96 94-100 79 76-84 1/1
0.56 14:19 1:21 21:31 102 99-104 2195 103 96-112 89 79-101 1/0
0.63 15:49 1:29 23:51 99 96-101 2362 96 94-100 80 77-84 0/1
0.69 17:17 1:28 23:31 98 97-99 2305 98 96-100 81 79-84 0/0
0.75 18:47 1:30 24:01 101 98-106 2425 98 96-102 82 78-86 1/1
0.81 20:09 1:22 21:54 99 93-108 2169 98 96-100 84 81-87 0/0
0.88 21:35 1:26 22:50 101 97-103 2306 101 98-106 87 84-91 2/2
0.94 22:57 1:22 21:51 102 100-104 2229 101 100-104 88 86-89 0/0
0.97 23:36 39 23:43 99 95-102 2348 99 94-106 83 78-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Cadence Distribution

    96 avge / 126 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 96 1 23:30 24:21
    Walk 0.1 40 0 1 53:47
    Still 0.4 - - 5 -

  • Power Distribution

    78W (106 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:36 22:32 15.04% More
    800m 11:23 22:53 17.47% More
    1km 14:19 23:02 18.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:22 24:22 18.04
    5km 1:21:03 26:05 18.47
    5M 2:14:14 26:51 18.17
    10km 2:49:00 27:12 18.04
    10M 4:39:51 27:59 18.01
    Half 6:12:36 28:27 17.77
    20M 9:43:29 29:10 17.98
    Mara 12:56:51 29:39 18.01
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