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Fri 8th Nov 2024 at 9:31pm by Arif

Run > General
  • Time
    23:58
  • Miles
    0.77
  • Min/mi
    31:08
  • Pacing
    94.9%
  • WAVA
    13.79
  • Stride(cm)
    56
  • Cals
    99
  • Watts
    69
  • Cadence
    92
  • BPM
    96
  • %MHR
    56
  • B/mi
    2982
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:18(19:18/km) 94/116bpm [1814b/km] 80cal 68/W 3.11/8.57kmph
2) 0.24km - 4:40(19:49/km) 104/125bpm [2060b/km] 19cal 67/W 3.03/5.39kmph
19:18 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:09 2:09 34:31 92 80-99 3176 108 36-132 82 21-127 14/2
0.13 4:07 1:58 31:21 94 87-98 2947 85 78-104 51 38-104 0/1
0.19 6:01 1:54 30:19 90 84-94 2729 90 78-158 70 49-189 1/0
0.25 7:50 1:50 29:13 93 88-97 2717 91 84-98 74 64-86 0/0
0.31 9:44 1:54 30:18 90 86-94 2727 91 78-106 72 57-91 1/1
0.38 11:44 2:00 32:08 88 84-94 2828 79 36-84 59 23-65 0/1
0.44 13:39 1:55 30:33 92 88-95 2810 85 82-90 65 57-71 1/1
0.50 15:32 1:53 30:03 93 86-100 2794 93 82-124 78 62-115 2/0
0.56 17:27 1:56 30:48 108 100-116 3327 108 86-134 82 47-117 1/2
0.63 19:22 1:55 30:35 99 88-107 3027 91 78-132 60 34-119 1/1
0.69 21:15 1:54 30:17 112 88-124 3391 102 84-132 76 56-119 1/1
0.75 23:23 2:07 33:58 101 85-125 3431 87 38-126 63 21-105 1/2
0.77 23:58 35 33:19 90 89-90 2999 84 84-86 65 61-76 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Cadence Distribution

    92 avge / 158 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.9 117 0.2 5:15 30:50
    Walk 76.7 84 0.6 18:23 30:46
    Still 1.4 - - 20 -

  • Power Distribution

    69W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:26 29:54 11.33% More
    800m 15:05 30:20 13.18% More
    1km 18:56 30:28 13.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:37 31:37 13.90
    5km 1:45:09 33:51 14.23
    5M 2:54:07 34:49 14.01
    10km 3:39:13 35:17 13.90
    10M 6:03:01 36:18 13.89
    Half 8:03:19 36:54 13.70
    20M 12:36:52 37:51 13.86
    Mara 16:47:41 38:28 13.88
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