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Sun 3rd Nov 2024 at 6:00am by Arif

Run > General
  • Time
    45:07
  • Miles
    3.34
  • Min/mi
    13:30
  • Pacing
    90.8%
  • WAVA
    35.72
  • Stride(cm)
    75
  • Cals
    369
  • Watts
    159
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1727
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 117/133bpm [1005b/km] 62cal 150/W 6.98/12.08kmph
2) 1km - 8:11(8:11/km) 127/132bpm [1040b/km] 68cal 163/W 7.33/7.66kmph
3) 1km - 8:45(8:45/km) 125/132bpm [1094b/km] 69cal 152/W 6.85/8.61kmph
4) 1km - 8:25(8:25/km) 131/139bpm [1102b/km] 73cal 162/W 7.13/7.64kmph
5) 1km - 8:09(8:09/km) 136/140bpm [1108b/km] 71cal 163/W 7.37/7.71kmph
6) 0.37km - 3:02(8:05/km) 137/143bpm [1107b/km] 26cal 164/W 7.43/7.78kmph
8:36 8:11 8:45 8:25 8:09 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:44 103 76-120 1723 154 110-164 130 108-220 36/0
0.25 3:48 1:43 13:41 119 115-125 1629 161 158-162 147 140-158 1/1
0.38 5:25 1:37 12:57 119 116-122 1541 162 158-164 160 146-168 0/1
0.50 7:00 1:35 12:37 121 118-124 1526 162 160-164 153 140-171 0/5
0.63 8:38 1:38 13:05 125 118-133 1635 162 158-168 172 150-191 3/2
0.75 10:16 1:38 13:01 129 125-131 1679 158 156-162 161 150-179 1/0
0.88 11:53 1:37 12:57 125 122-130 1618 158 156-160 161 152-169 0/2
1.00 13:29 1:36 12:51 129 127-132 1657 159 158-160 164 159-167 0/0
1.13 15:09 1:40 13:19 127 124-129 1690 158 154-160 163 156-168 0/2
1.25 16:52 1:43 13:45 127 123-132 1745 158 156-164 165 149-185 4/0
1.38 18:31 1:39 13:11 126 121-132 1661 156 152-160 147 127-169 0/5
1.50 20:10 1:39 13:15 125 120-128 1656 156 152-158 149 131-164 0/4
1.63 21:53 1:43 13:41 124 120-128 1696 157 154-160 156 143-179 0/2
1.75 23:39 1:46 14:09 127 125-129 1796 156 108-162 157 108-178 0/0
1.88 25:41 2:02 16:16 125 115-132 2034 148 56-166 160 41-235 4/0
2.00 27:24 1:44 13:49 130 125-133 1796 159 150-166 152 129-177 2/1
2.13 29:06 1:42 13:33 129 124-134 1748 160 158-164 167 143-202 1/3
2.25 30:46 1:40 13:19 132 129-134 1757 159 156-164 164 150-188 4/1
2.38 32:29 1:43 13:45 131 128-134 1800 159 144-162 157 136-164 1/1
2.50 34:08 1:39 13:11 135 131-139 1779 160 156-164 169 149-199 3/0
2.63 35:47 1:39 13:13 133 130-137 1757 162 156-164 166 155-188 2/1
2.75 37:25 1:39 13:09 136 134-138 1788 161 156-164 163 151-180 2/0
2.88 39:05 1:40 13:17 137 134-140 1819 162 160-166 167 155-185 3/1
3.00 40:42 1:37 12:55 137 135-140 1770 160 156-162 159 150-165 0/2
3.13 42:19 1:37 12:59 137 134-139 1778 159 154-162 162 152-170 0/1
3.25 43:56 1:37 12:57 136 134-138 1760 160 156-164 163 155-171 0/1
3.34 45:07 1:11 13:09 138 133-143 1816 160 156-164 165 159-171 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 3.3 44:18 13:19
    Walk 1.6 110 0 43 52:13
    Still 0.2 - - 6 -

  • Power Distribution

    159W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 26.87% More
    800m 6:23 12:50 31.15% More
    1km 8:00 12:52 32.40% More
    Mile 13:01 13:01 33.76% More
    5k 41:30 13:21 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 34.98
    5km 41:47 13:27 35.82
    5M 1:09:12 13:50 35.26
    10km 1:27:07 14:01 34.99
    10M 2:24:16 14:26 34.95
    Half 3:12:05 14:40 34.47
    20M 5:00:47 15:02 34.88
    Mara 6:40:28 15:17 34.93
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