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Sun 10th Nov 2024 at 10:02pm by Arif

Run > General
  • Time
    20:55
  • Miles
    0.69
  • Min/mi
    30:19
  • Pacing
    94.5%
  • WAVA
    13.95
  • Stride(cm)
    59
  • Cals
    89
  • Watts
    71
  • Cadence
    89
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2709
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 18:54(18:54/km) 89/101bpm [1682b/km] 80cal 69/W 3.18/5.95kmph
2) 0.11km - 2:01(17:42/km) 91/98bpm [1611b/km] 9cal 79/W 3.39/5.3kmph
18:54 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:50 1:50 29:13 89 83-93 2600 101 86-132 81 38-146 20/0
0.13 3:47 1:57 31:20 84 83-85 2632 88 84-92 68 63-85 2/1
0.19 5:45 1:58 31:23 87 82-97 2730 100 80-136 80 54-131 0/0
0.25 7:43 1:59 31:36 85 81-95 2686 84 80-88 55 44-66 1/1
0.31 9:42 1:59 31:39 96 92-100 3038 86 80-110 70 45-110 2/3
0.38 11:28 1:47 28:25 100 97-101 2842 95 84-114 78 62-118 1/0
0.44 13:23 1:54 30:32 90 85-97 2748 85 80-96 67 63-79 1/0
0.50 15:19 1:56 30:51 85 83-87 2622 88 82-114 71 64-102 1/2
0.56 17:21 2:03 32:46 87 83-95 2850 81 76-90 60 45-74 0/1
0.63 19:00 1:39 26:22 90 89-93 2373 89 80-94 80 64-97 1/0
0.69 20:47 1:47 28:33 91 87-98 2597 93 84-122 80 56-117 1/1
0.69 20:56 9 31:42 89 89-89 2822 84 84-84 66 66-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    89 avge / 136 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 89 0.7 20:54 30:12
    Still 0.2 - - 2 -

  • Power Distribution

    71W (146 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:19 29:26 11.51% More
    800m 14:52 29:54 13.37% More
    1km 18:49 30:17 13.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:00 31:00 14.18
    5km 1:43:05 33:11 14.52
    5M 2:50:42 34:08 14.29
    10km 3:34:55 34:35 14.18
    10M 5:55:53 35:35 14.17
    Half 7:53:50 36:10 13.97
    20M 12:22:00 37:06 14.14
    Mara 16:27:54 37:42 14.16
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