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Thu 7th Nov 2024 at 4:51am by Arif

Run > General
  • Time
    40:47
  • Miles
    3.11
  • Min/mi
    13:07
  • Pacing
    83.5%
  • WAVA
    36.70
  • Stride(cm)
    78
  • Cals
    336
  • Watts
    161
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1652
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:49(9:49/km) 110/126bpm [1080b/km] 67cal 132/W 6.11/7.68kmph
2) 1km - 8:09(8:09/km) 124/128bpm [1010b/km] 64cal 161/W 7.37/7.81kmph
3) 1km - 7:30(7:30/km) 130/135bpm [974b/km] 65cal 175/W 8.01/8.31kmph
4) 1km - 6:58(6:58/km) 138/146bpm [962b/km] 66cal 189/W 8.61/9.3kmph
5) 1km - 8:19(8:19/km) 132/141bpm [1098b/km] 74cal 159/W 7.21/8.89kmph
9:49 8:09 7:30 6:58 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:16 94 89-102 1905 107 106-110 99 87-115 19/0
0.25 4:30 1:58 15:41 114 92-126 1788 147 106-164 142 100-169 0/0
0.38 6:24 1:54 15:13 115 112-122 1750 156 152-160 139 127-150 0/0
0.50 8:06 1:42 13:37 119 113-121 1620 160 156-162 151 143-157 1/1
0.63 9:51 1:46 14:04 119 116-122 1675 158 156-162 150 142-171 0/1
0.75 11:31 1:40 13:17 121 119-124 1607 161 158-162 163 149-183 0/1
0.88 13:08 1:37 12:55 123 121-126 1589 161 160-164 159 148-163 1/1
1.00 14:48 1:41 13:24 124 122-126 1662 160 158-162 159 156-164 1/2
1.13 16:29 1:40 13:23 125 123-128 1672 160 158-162 160 152-177 1/1
1.25 18:02 1:34 12:29 126 125-129 1573 162 160-164 166 156-172 0/0
1.38 19:33 1:31 12:09 130 128-133 1579 164 162-168 173 160-190 1/0
1.50 21:06 1:33 12:21 129 125-133 1593 165 162-166 174 163-179 1/1
1.63 22:36 1:30 12:01 129 124-134 1550 165 160-170 172 163-183 0/1
1.75 24:07 1:31 12:06 131 128-135 1585 165 164-166 178 171-196 0/2
1.88 25:34 1:27 11:39 133 131-134 1550 166 164-168 181 176-195 1/0
2.00 27:02 1:28 11:40 135 130-136 1575 165 158-168 181 162-209 1/1
2.13 28:29 1:27 11:37 136 134-138 1579 166 164-170 183 168-215 1/3
2.25 29:53 1:24 11:11 137 135-139 1531 168 166-172 191 182-223 2/0
2.38 31:12 1:20 10:38 142 138-146 1509 168 166-174 195 187-210 1/2
2.50 32:35 1:22 10:56 142 140-145 1554 167 166-170 197 185-214 1/0
2.63 34:01 1:27 11:35 138 135-141 1598 166 164-168 186 177-205 0/1
2.75 35:30 1:29 11:52 139 136-141 1651 164 162-168 181 175-187 0/0
2.88 37:05 1:35 12:37 135 134-136 1702 162 160-166 169 158-175 0/1
3.00 38:49 1:44 13:52 133 129-136 1844 158 156-162 159 148-171 2/1
3.11 40:46 1:57 18:10 119 112-130 2162 116 106-154 110 98-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 162 2.9 36:16 12:36
    Walk 11.0 108 0.2 4:29 19:37
    Still 0.0 - - 1 -

  • Power Distribution

    161W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.58% More
    800m 5:30 11:04 36.14% More
    1km 6:56 11:09 37.35% More
    Mile 11:22 11:22 38.69% More
    5k 40:43 13:06 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 35.89
    5km 40:44 13:07 36.74
    5M 1:07:28 13:30 36.16
    10km 1:24:56 13:40 35.89
    10M 2:20:39 14:04 35.84
    Half 3:07:16 14:18 35.36
    20M 4:53:15 14:40 35.78
    Mara 6:30:26 14:54 35.83
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