You can still access the old version of this page.

Tue 29th Oct 2024 at 4:42am by Arif

Run > General
  • Time
    41:25
  • Miles
    1.32
  • Min/mi
    31:23
  • Pacing
    91.2%
  • WAVA
    14.45
  • Stride(cm)
    58
  • Cals
    154
  • Watts
    62
  • Cadence
    88
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2801
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 20:23(20:23/km) 89/108bpm [1814b/km] 74cal 59/W 2.94/5.94kmph
2) 1km - 18:58(18:58/km) 89/97bpm [1688b/km] 72cal 63/W 3.16/5.75kmph
3) 0.12km - 2:04(16:59/km) 92/95bpm [1563b/km] 8cal 71/W 3.53/3.75kmph
20:23 18:58 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:02 2:02 32:40 86 74-93 2809 91 86-96 67 56-85 23/0
0.13 4:25 2:22 37:57 89 83-103 3378 91 76-112 57 36-81 0/1
0.19 6:39 2:14 35:42 97 86-108 3462 87 78-112 49 30-77 1/1
0.25 8:37 1:59 31:37 89 85-93 2814 87 82-96 57 39-75 1/2
0.31 10:40 2:03 32:43 87 84-92 2846 91 44-132 64 29-119 2/0
0.38 12:34 1:55 30:33 89 83-94 2718 95 84-120 64 55-92 0/1
0.44 14:25 1:50 29:22 89 84-94 2613 90 82-96 62 54-69 1/1
0.50 16:17 1:52 29:53 88 84-95 2630 90 84-96 64 57-73 3/3
0.56 18:11 1:55 30:32 92 87-98 2810 89 80-92 63 54-66 1/1
0.63 20:31 2:20 37:14 88 84-92 3277 78 74-84 51 39-65 0/1
0.69 22:39 2:08 34:10 90 85-96 3075 82 76-90 56 43-79 0/1
0.75 24:34 1:56 30:49 91 86-97 2804 87 82-94 66 46-94 1/2
0.81 26:26 1:51 29:38 88 86-90 2607 86 80-96 60 44-73 1/0
0.88 28:32 2:06 33:39 88 85-91 2961 87 78-136 63 50-126 2/2
0.94 30:23 1:51 29:36 89 86-92 2635 88 74-128 64 45-125 1/1
1.00 32:17 1:55 30:32 89 86-91 2718 86 82-88 61 51-65 0/1
1.06 34:04 1:47 28:27 91 89-94 2589 90 86-94 68 63-71 0/0
1.13 35:53 1:50 29:13 88 85-91 2571 87 82-96 65 59-76 1/1
1.19 37:47 1:54 30:16 88 84-93 2664 87 82-94 63 50-73 0/1
1.25 39:32 1:45 27:55 88 86-91 2457 89 84-94 65 49-84 0/1
1.31 41:16 1:44 27:45 92 89-95 2553 93 88-96 71 63-75 2/1
1.32 41:26 10 29:38 93 91-94 2755 94 92-94 71 71-71 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    88 avge / 136 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 88 1.3 41:17 31:19
    Still 0.4 - - 9 -

  • Power Distribution

    62W (126 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:09 28:46 11.78% More
    800m 14:41 29:32 13.54% More
    1km 18:26 29:40 14.05% More
    Mile 30:33 30:33 14.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:51 30:51 14.25
    5km 1:42:37 33:02 14.58
    5M 2:49:56 33:59 14.36
    10km 3:33:57 34:26 14.25
    10M 5:54:18 35:26 14.23
    Half 7:51:43 36:01 14.04
    20M 12:18:41 36:56 14.20
    Mara 16:23:29 37:32 14.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,424 Fetchies!
Already a Fetchie? Sign in here