or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 4:49am by Arif

Run > General
  • Time
    1:00:48
  • Miles
    4.37
  • Min/mi
    13:55
  • Pacing
    83.8%
  • WAVA
    34.96
  • Stride(cm)
    77
  • Cals
    477
  • Watts
    150
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1729
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.96km - 10:00(10:24/km) 109/125bpm [1133b/km] 64cal 121/W 5.77/7.5kmph
2) 5km - 40:48(8:10/km) 128/138bpm [1044b/km] 339cal 160/W 7.35/10.68kmph
3) 1.07km - 10:00(9:19/km) 125/138bpm [1165b/km] 74cal 136/W 6.44/8.31kmph
10:00 40:48 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 10:00 10:00 16:45 109 -125 1825 130 0-166 120 -165 18/3
3.70 50:47 40:46 13:08 128 104-138 1680 156 108-198 160 64-236 25/30
4.37 1:00:47 10:00 +1 15:02 125 112-138 1879 140 110-166 136 86-192 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    150 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 164 3.4 43:28 12:38
    Walk 28.5 112 0.9 17:19 18:38
    Still 0.0 - - 1 -

  • Power Distribution

    150W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 28.45% More
    800m 5:57 11:58 33.40% More
    1km 7:35 12:12 34.15% More
    Mile 12:21 12:21 35.60% More
    5k 40:46 13:07 36.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 34.52
    5km 42:21 13:38 35.34
    5M 1:10:08 14:02 34.79
    10km 1:28:18 14:13 34.52
    10M 2:26:13 14:37 34.48
    Half 3:14:40 14:52 34.01
    20M 5:04:51 15:15 34.42
    Mara 6:45:53 15:30 34.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,947 Fetchies!
Already a Fetchie? Sign in here