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Sun 17th Nov 2024 at 10:50pm by Arif

Run > General
  • Time
    18:31
  • Miles
    0.73
  • Min/mi
    25:22
  • Pacing
    93.4%
  • WAVA
    16.89
  • Stride(cm)
    66
  • Cals
    87
  • Watts
    83
  • Cadence
    97
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2311
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:48(15:48/km) 91/105bpm [1437b/km] 74cal 82/W 3.8/4.42kmph
2) 0.18km - 2:43(15:21/km) 94/100bpm [1444b/km] 13cal 87/W 3.91/4.21kmph
15:48 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:44 1:44 27:45 88 79-92 2442 95 92-100 76 71-87 19/1
0.13 3:27 1:43 27:22 93 87-96 2545 90 86-104 73 67-92 1/0
0.19 4:56 1:29 23:46 95 87-105 2258 101 96-104 89 84-93 1/0
0.25 6:32 1:36 25:38 92 89-98 2358 98 94-102 86 79-91 1/2
0.31 8:14 1:42 27:12 86 82-89 2340 95 90-108 79 73-94 0/0
0.38 9:54 1:40 26:41 91 87-94 2429 94 92-96 79 73-82 1/1
0.44 11:27 1:33 24:50 88 86-91 2186 95 90-100 81 64-103 1/1
0.50 12:57 1:30 23:55 89 85-97 2128 100 96-108 88 74-98 0/0
0.56 14:25 1:29 23:36 93 90-96 2196 101 98-104 90 85-106 0/0
0.63 15:53 1:28 23:20 94 91-96 2194 102 100-106 90 80-96 0/0
0.69 17:22 1:30 23:54 93 91-96 2223 100 96-102 87 81-93 0/1
0.73 18:32 1:10 26:26 95 91-100 2512 96 92-100 86 79-97 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    97 avge / 108 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 96 0.7 18:28 25:15
    Still 0.4 - - 4 -

  • Power Distribution

    83W (106 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:50 23:28 14.43% More
    800m 12:19 24:47 16.13% More
    1km 15:24 24:47 16.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:51 25:51 17.01
    5km 1:25:58 27:40 17.41
    5M 2:22:21 28:28 17.14
    10km 2:59:13 28:51 17.01
    10M 4:56:47 29:41 16.99
    Half 6:35:08 30:10 16.76
    20M 10:18:46 30:56 16.96
    Mara 13:43:50 31:27 16.98
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