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Tue 19th Nov 2024 at 4:51am by Arif

Run > General
  • Time
    55:00
  • Miles
    4.01
  • Min/mi
    13:43
  • Pacing
    86.3%
  • WAVA
    35.37
  • Stride(cm)
    76
  • Cals
    451
  • Watts
    153
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1733
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:00(10:04/km) 103/117bpm [1038b/km] 32cal 123/W 5.96/7.52kmph
2) 5.48km - 45:00(8:13/km) 130/140bpm [1068b/km] 382cal 159/W 7.3/10.11kmph
3) 0.48km - 5:00(10:23/km) 120/128bpm [1246b/km] 37cal 122/W 5.78/7.21kmph
5:00 45:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 5:00 5:00 16:13 103 -117 1671 130 0-164 122 -166 22/1
3.71 50:00 44:59 13:13 130 109-140 1719 158 0-194 159 0-223 20/24
4.01 54:59 4:59 +1 16:47 120 107-128 2013 130 104-160 122 88-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 162 3.5 46:06 13:02
    Walk 15.9 111 0.5 8:46 18:31
    Still 0.2 - - 8 -

  • Power Distribution

    153W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 28.61% More
    800m 6:02 12:09 32.91% More
    1km 7:38 12:16 33.96% More
    Mile 12:32 12:32 35.09% More
    5k 40:36 13:04 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 34.84
    5km 41:58 13:30 35.66
    5M 1:09:30 13:54 35.10
    10km 1:27:30 14:05 34.84
    10M 2:24:53 14:29 34.80
    Half 3:12:54 14:44 34.32
    20M 5:02:05 15:06 34.73
    Mara 6:42:11 15:21 34.78
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