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Tue 12th Nov 2024 at 9:26pm by Arif

Run > General
  • Time
    20:50
  • Miles
    0.88
  • Min/mi
    23:40
  • WAVA
    18.29
  • Stride(cm)
    67
  • Cals
    103
  • Watts
    91
  • Cadence
    100
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2244
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:42(14:42/km) 95/109bpm [1396b/km] 73cal 89/W 4.08/6.57kmph
2) 0.41km - 6:08(14:51/km) 94/105bpm [1395b/km] 30cal 89/W 4.04/4.25kmph
14:42 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:42 1:42 27:13 85 79-88 2314 113 92-178 103 63-145 17/1
0.13 3:15 1:33 24:51 88 82-91 2186 98 98-100 85 81-98 2/0
0.19 4:46 1:31 24:09 86 83-89 2077 98 96-100 85 81-89 0/0
0.25 6:15 1:29 23:45 94 89-103 2233 99 96-102 88 83-92 0/1
0.31 7:41 1:26 22:57 104 103-107 2387 102 98-104 92 88-95 2/1
0.38 9:04 1:23 22:03 106 102-109 2337 103 102-106 95 93-100 0/1
0.44 10:27 1:24 22:18 98 95-109 2186 101 98-106 93 87-100 1/1
0.50 11:45 1:18 20:44 99 95-107 2052 104 102-106 100 96-105 0/0
0.56 13:13 1:28 23:34 101 97-104 2380 100 96-104 92 85-102 1/1
0.63 29:27 16:14 +14:43 4:19:46 93 77-105 24158 97 44-102 86 33-98 0/2
0.69 30:59 1:32 24:32 86 84-87 2110 96 92-100 94 71-110 3/0
0.75 32:27 1:28 23:23 90 87-94 2104 99 96-104 88 83-94 2/0
0.81 33:54 1:27 23:04 100 93-105 2307 99 98-102 90 88-93 0/0
0.88 35:26 1:33 24:41 99 95-104 2444 97 94-100 87 80-92 0/0
0.88 35:32 6 34:22 96 96-96 3299 94 94-94 84 84-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    100 avge / 178 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 168 0 -1:45:38 45:44
    Walk 69.7 99 0.9 35:01 40:14
    Still 0.3 - - 10 -
    Pause 29.3 - - 14:43 -

  • Power Distribution

    91W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:28 22:00 15.40% More
    800m 11:20 22:48 17.54% More
    1km 29:00 46:40 8.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:51 23:51 18.43
    5km 1:19:20 25:32 18.86
    5M 2:11:23 26:17 18.57
    10km 2:45:25 26:37 18.43
    10M 4:33:55 27:24 18.41
    Half 6:04:41 27:50 18.16
    20M 9:31:05 28:33 18.37
    Mara 12:40:20 29:01 18.40
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