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Sat 5th Apr 2025 at 8:59am by TeeBee

Run > parkrun
  • Time
    32:46
  • Miles
    3.13
  • Min/mi
    10:28
  • Pacing
    95.8%
  • WAVA
    52.75
  • Stride(cm)
    93
  • Cals
    308
  • Cadence
    166
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1628
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bushy parkrun
With LG of this parish heart

1) 0.62mi - 6:40(10:44/mi) 143/157bpm [1535b/mi] 57cal 5.59/6.49mph
2) 0.62mi - 6:36(10:38/mi) 153/158bpm [1627b/mi] 61cal 5.64/5.93mph
3) 0.62mi - 6:30(10:28/mi) 160/166bpm [1675b/mi] 62cal 5.73/6.12mph
4) 0.62mi - 6:24(10:18/mi) 165/168bpm [1701b/mi] 63cal 5.82/6.14mph
5) 0.62mi - 6:20(10:11/mi) 168/173bpm [1711b/mi] 63cal 5.89/6.22mph
6) 0.03mi - 15(9:50/mi) 171/172bpm [1681b/mi] 2cal 6.1/6.18mph
6:40 6:36 6:30 6:24 6:20 15
alpenrose
:)
LindsD
Lovely
northernslowcoach
How lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 111 74-143 1224 174 168-180 1/1
0.25 2:48 1:25 11:24 143 142-145 1629 166 164-170 2/1
0.38 4:07 1:19 10:35 149 145-152 1576 167 166-170 1/1
0.50 5:24 1:17 10:16 151 148-154 1550 167 166-168 1/1
0.63 6:41 1:17 10:16 156 155-157 1602 167 164-168 1/1
0.75 8:02 1:21 10:45 154 150-156 1655 167 164-170 1/2
0.88 9:20 1:18 10:21 153 151-155 1584 166 162-168 2/1
1.00 10:43 1:24 11:09 152 150-153 1695 164 162-166 1/1
1.13 12:01 1:18 10:23 154 151-157 1599 167 164-168 1/2
1.25 13:20 1:19 10:31 155 152-158 1629 165 162-168 1/0
1.38 14:37 1:17 10:19 159 157-160 1641 165 164-168 2/1
1.50 15:58 1:21 10:47 159 156-161 1714 165 164-168 1/1
1.63 17:17 1:19 10:30 158 156-161 1660 165 164-168 1/2
1.75 18:35 1:18 10:22 160 159-162 1659 166 164-170 1/1
1.88 19:53 1:18 10:23 164 161-166 1702 166 164-172 2/1
2.00 21:07 1:14 9:52 166 163-167 1638 164 162-166 5/1
2.13 22:25 1:18 10:25 163 160-165 1697 163 158-166 1/4
2.25 23:44 1:19 10:32 166 163-167 1749 162 160-164 1/1
2.38 25:02 1:19 10:28 163 159-166 1707 164 160-166 1/2
2.50 26:20 1:17 10:19 166 166-167 1712 166 164-168 1/1
2.63 27:38 1:18 10:28 166 164-168 1737 165 164-168 1/1
2.75 28:53 1:15 9:59 168 166-169 1676 165 164-166 1/2
2.88 30:12 1:19 10:30 168 166-169 1763 164 162-168 1/1
3.00 31:29 1:17 10:18 170 169-171 1750 163 162-166 1/1
3.13 32:41 1:12 9:39 172 170-173 1659 165 162-170 1/1
3.13 32:45 4 8:56 171 171-171 1527 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 32:44 10:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 41.04% More
    800m 5:01 10:05 45.10% More
    1km 6:19 10:10 46.44% More
    Mile 10:16 10:16 48.33% More
    5k 32:28 10:27 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.04
    5km 32:30 10:28 52.76
    5M 54:23 10:53 51.03
    10km 1:08:48 11:04 50.22
    10M 1:55:07 11:31 49.59
    Half 2:34:10 11:46 49.06
    20M 4:03:39 12:11 47.80
    Mara 5:26:18 12:27 46.73
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