STATUS Keeping on
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Races
380 -
Miles
5537 -
Miles
264 -
Miles
3317 -
Miles
1019 -
WAVA
62.05% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me | |
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Christmas Day will always be
Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though. |
Recent Blogs | |
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Checkpoint Two | 3rd May |
Indianapolis Bridges Challenge | 22nd Apr |
Another extreme taper | 13th Apr |
Queen of the Suburbs - a long way for me | Mar 2024 |
Financial housekeeping | Mar 2024 |
My parkrun |
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Northala Fields parkrun |
Recent Training | |||
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10th May
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General | 0.5mi | 10:05 |
9th May
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General | 3.8mi | 1:13:24 |
8th May
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General | 0.7mi | 11:59 |
7th May
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General | 0.6mi | 11:04 |
7th May
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Run-Walk | 2.7mi | 31:26 |
Planned Races | |
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Luxembourg Night Marathon (half) | 11th May |
Cabbage Patch 10 | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 9:39 | 3:41 |
5k | 30:47 | 15:04 |
5mi | 49:44 | 27:50 |
10k | 1:03:27 | 34:59 |
10mi | 1:49:55 | 58:52 |
Half | 2:56:20 | 1:34:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
The benefits of giving up alcohol |
TriSport Fetch: The smell of 220 |
I Will Not Overeat Today. |
Strands (a new NYT game) |
FishEveryone: the Fetchland swimming wire |
Buddies (84) |
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Followers (103) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
An Instance of the FingerpostIain Pears
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The Storied Life of A.J. FikryGabrielle Zevin
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The High HouseJessie Greengrass
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Abba HalloRalf Knig
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A Fortunate WomanPolly Morland
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Der Bewegte MannRalf Koenig
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SeveranceLing Ma
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Hunger Games: Songbirds and SnakesSuzanne Collins
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The Rabbit FactorAntti Tuomainen (Author), David Hackston (Translator)
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Politics on the EdgeRory Stewart
- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:23 54.52 | 8:23
8:23/mi
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54.52 | ||||||||||||||
2.4mi | 1 | 22:03 56.25 | 22:03
9:11/mi
|
56.25 | ||||||||||||||
4km | 1 | 21:35 59.65 | 21:35
8:41/mi
|
59.65 | ||||||||||||||
5km | 297 | 31:00 49.11 | 29:28 52.76 | 27:19 57.39 | 26:06 60.61 | 26:15 60.26 | 27:18 58.50 | 28:06 57.90 | 26:34 62.05 | 27:47 59.34 | 29:54 56.36 | 30:45 54.80 | 32:32 52.79 | 31:04 55.48 | 26:06
8:24/mi
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62.05 | ||
3.5mi | 2 | 42:13 42.74 | 42:35 43.27 | 42:13
12:04/mi
|
43.27 | |||||||||||||
5mi | 15 | 46:03 55.56 | 43:16 59.66 | 47:02 55.97 | 46:16 57.51 | 44:21 60.67 | 48:15 57.03 | 50:19 55.96 | 43:16
8:39/mi
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60.67 | ||||||||
9km | 1 | 55:25 52.30 | 55:25
9:55/mi
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52.30 | ||||||||||||||
6mi | 1 | 59:02 50.77 | 59:02
9:50/mi
|
50.77 | ||||||||||||||
10km | 20 | 59:05 52.27 | 58:17 53.68 | 1:07:00 47.04 | 58:53 53.94 | 57:35 55.62 | 55:05 58.67 | 58:01 55.71 | 1:00:24 54.56 | 56:06 60.04 | 1:03:45 55.33 | 55:05
8:52/mi
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60.04 | |||||
6.8mi | 1 | 1:37:13 39.44 | 1:37:13
14:18/mi
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39.44 | ||||||||||||||
11.7km | 1 | 1:11:31 52.34 | 1:11:31
9:50/mi
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52.34 | ||||||||||||||
8.5mi | 1 | 2:17:07 35.82 | 2:17:07
16:08/mi
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35.82 | ||||||||||||||
10mi | 9 | 1:37:39 53.47 | 1:55:56 45.85 | 1:57:26 46.71 | 1:48:10 51.30 | 1:50:41 52.58 | 1:37:39
9:46/mi
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53.47 | ||||||||||
13.1mi | 11 | 2:13:39 50.50 | 2:25:48 46.65 | 2:11:07 52.76 | 2:07:41 54.69 | 2:03:08 56.71 | 2:07:44 55.23 | 2:08:36 56.09 | 2:21:16 51.66 | 2:03:08
9:24/mi
|
56.71 | |||||||
25km | 1 | 3:25:10 44.77 | 3:25:10
13:12/mi
|
44.77 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Cabbage Patch 10 Confirmed | 10mi | ||
11 May | Luxembourg Night Marathon (half) Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
6 Apr | Roosevelt Island DC parkrun | 32:22 | 53.25 | 5km |
23 Mar | Gunnersbury parkrun | 35:03 | 49.18 | 5km |
23 Mar | Queen of the Suburbs 25k PB | 3:25:10 | 44.77 | 25km |
16 Mar | Northala Fields parkrun | 32:14 | 53.47 | 5km |
2 Mar | Northala Fields parkrun | 34:28 | 50.01 | 5km |
10 Feb | Northala Fields parkrun SB | 31:04 | 55.48 | 5km |
3 Feb | Northala Fields parkrun | 34:29 | 49.98 | 5km |
27 Jan | Harrow parkrun | 32:27 | 53.12 | 5km |
20 Jan | Northala Fields parkrun | 33:29 | 51.48 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Northala Fields parkrun | 33:13 | 51.89 | 5km |
25 Dec | Northala Fields parkrun | 35:12 | 48.97 | 5km |
23 Dec | Northala Fields parkrun | 33:09 | 51.99 | 5km |
9 Dec | Northala Fields parkrun | 34:28 | 50.01 | 5km |
3 Dec | Perivale 5 SB | 50:19 | 55.96 | 5mi |
11 Nov | Northala Fields parkrun | 36:55 | 46.69 | 5km |
5 Nov | Northolt 10k SB | 1:03:45 | 55.33 | 10km |
21 Oct | Holyrood parkrun | 35:49 | 48.12 | 5km |
15 Oct | Cabbage Patch 10 SB | 1:50:41 | 52.58 | 10mi |
7 Oct | The Doctor K Cup | 35:41 | 48.30 | 5km |
16 Sep | Weymouth parkrun | 32:39 | 52.79 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:17:07 | 35.82 | 8.5mi |
9 Sep | Clapham Common parkrun | 36:08 | 47.70 | 5km |
2 Sep | Northala Fields parkrun | 34:33 | 49.89 | 5km |
13 Aug | Thames Half marathon Swim | 2:21:51 | 0.00 | 5.5km |
29 Jul | Stockley Country parkrun | 33:29 | 51.48 | 5km |
19 Jul | Langley Park 5K Summer Series Race 3 | 34:21 | 50.18 | 5km |
8 Jul | Northala Fields parkrun | 33:56 | 50.79 | 5km |
24 Jun | Northala Fields parkrun | 34:23 | 50.13 | 5km |
17 Jun | Northala Fields parkrun | 33:55 | 50.82 | 5km |
14 Jun | Langley Park 5K Summer Series Race 2 | 34:41 | 49.70 | 5km |
10 Jun | Level Water | 0.00 | 0.1mi | |
27 May | Woking parkrun | 32:54 | 52.39 | 5km |
20 May | Northala Fields parkrun | 32:44 | 52.66 | 5km |
17 May | Langley Park 5K Summer Series Race 1 | 33:42 | 50.57 | 5km |
29 Apr | Anacostia parkrun SB | 32:32 | 52.39 | 5km |
22 Apr | Upton House parkrun | 34:52 | 48.88 | 5km |
8 Apr | Northala Fields parkrun | 34:05 | 50.00 | 5km |
18 Mar | Foro Italico parkrun | 33:18 | 51.18 | 5km |
11 Mar | Northala Fields parkrun | 34:23 | 49.57 | 5km |
4 Mar | Stockley Country parkrun | 36:13 | 47.06 | 5km |
25 Feb | Northala Fields parkrun | 36:12 | 47.08 | 5km |
18 Feb | Northala Fields parkrun | 37:16 | 45.73 | 5km |
11 Feb | Northala Fields parkrun | 36:42 | 46.44 | 5km |
14 Jan | Northala Fields parkrun | 36:27 | 46.76 | 5km |
7 Jan | Northala Fields parkrun | 35:50 | 47.56 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Griffeen parkrun | 35:28 | 48.05 | 5km |
12 Nov | Northala Fields parkrun | 33:23 | 51.05 | 5km |
29 Oct | Crane Park parkrun | 42:21 | 40.24 | 5km |
22 Oct | Northala Fields parkrun | 38:09 | 44.67 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
10 Sep | Hilly Fields parkrun | 37:59 | 44.87 | 5km |
3 Sep | Hunstanton Promenade parkrun | 35:16 | 48.32 | 5km |
9 Jul | Northala Fields parkrun | 39:18 | 43.37 | 5km |
2 Jul | Northala Fields parkrun | 36:12 | 47.08 | 5km |
25 Jun | Northala Fields parkrun | 34:33 | 49.33 | 5km |
18 Jun | Achill Greenway parkrun | 33:38 | 50.67 | 5km |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:37:13 | 39.44 | 6.8mi |
21 May | Northala Fields parkrun | 40:06 | 42.50 | 5km |
16 Apr | Church Mead parkrun | 39:04 | 43.14 | 5km |
9 Apr | Northala Fields parkrun | 33:09 | 50.83 | 5km |
26 Mar | Westpark parkrun | 33:45 | 49.93 | 5km |
19 Mar | Northala Fields parkrun | 36:58 | 45.59 | 5km |
5 Mar | Northala Fields parkrun | 38:15 | 44.06 | 5km |
5 Feb | Northala Fields parkrun | 34:21 | 49.06 | 5km |
22 Jan | Northala Fields parkrun | 32:01 | 52.63 | 5km |
15 Jan | Northala Fields parkrun | 31:42 | 53.16 | 5km |
8 Jan | Southall parkrun SB | 30:45 | 54.80 | 5km |
1 Jan | Harrow parkrun | 33:21 | 50.53 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 31:40 | 53.22 | 5km |
18 Dec | Henlow Bridge Lakes parkrun | 31:38 | 53.27 | 5km |
11 Dec | Tymon parkrun | 36:22 | 46.34 | 5km |
5 Dec | Perivale 5 SB | 48:15 | 57.03 | 5mi |
4 Dec | Northala Fields parkrun | 33:10 | 50.81 | 5km |
13 Nov | Northala Fields parkrun | 29:56 | 56.30 | 5km |
30 Oct | Northala Fields parkrun | 31:30 | 53.50 | 5km |
23 Oct | Broadwater parkrun | 31:11 | 54.04 | 5km |
16 Oct | Northala Fields parkrun | 30:47 | 54.74 | 5km |
9 Oct | Rickmansworth parkrun | 31:10 | 54.07 | 5km |
2 Oct | The Doctor K Cup | 29:59 | 56.20 | 5km |
2 Oct | Northala Fields parkrun SB | 29:54 | 56.36 | 5km |
25 Sep | Northala Fields parkrun | 56:52 | 29.63 | 5km |
11 Sep | Northala Fields parkrun | 31:57 | 52.74 | 5km |
4 Sep | Clitheroe Castle parkrun | 51:02 | 33.02 | 5km |
28 Aug | Clitheroe Castle parkrun | 32:54 | 51.22 | 5km |
14 Aug | Northala Fields parkrun | 31:12 | 54.01 | 5km |
31 Jul | Hogmoor Inclosure parkrun | 32:12 | 52.33 | 5km |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun | 31:51 | 52.33 | 5km |
1 Aug | Fake parkrun | 34:42 | 48.03 | 5km |
25 Jul | Fake parkrun | 28:55 | 57.64 | 5km |
18 Jul | Fake parkrun | 30:54 | 53.94 | 5km |
11 Jul | Fake parkrun | 28:53 | 57.70 | 5km |
4 Jul | Fake parkrun | 31:02 | 53.71 | 5km |
27 Jun | Fake parkrun | 29:09 | 57.18 | 5km |
20 Jun | Fake parkrun | 29:46 | 55.99 | 5km |
13 Jun | Fake parkrun | 34:57 | 47.69 | 5km |
6 Jun | Fake parkrun | 29:51 | 55.83 | 5km |
30 May | Fake parkrun | 33:29 | 49.78 | 5km |
23 May | Fake parkrun | 30:20 | 54.95 | 5km |
16 May | Fake parkrun | 31:35 | 52.20 | 5km |
9 May | Fake parkrun | 30:09 | 54.68 | 5km |
2 May | Fake parkrun | 27:57 | 58.98 | 5km |
25 Apr | Fake parkrun | 32:47 | 50.29 | 5km |
18 Apr | Fake parkrun | 33:47 | 48.80 | 5km |
11 Apr | Fake parkrun | 31:48 | 51.84 | 5km |
4 Apr | Fake parkrun | 29:43 | 55.48 | 5km |
28 Mar | Fake parkrun | 32:19 | 51.01 | 5km |
21 Mar | Fake parkrun | 32:29 | 50.75 | 5km |
14 Mar | Northala Fields parkrun | 28:29 | 57.88 | 5km |
29 Feb | Northala Fields parkrun | 29:37 | 55.66 | 5km |
22 Feb | Northala Fields parkrun | 49:03 | 33.61 | 5km |
15 Feb | Northala Fields parkrun | 31:29 | 52.36 | 5km |
8 Feb | Northala Fields parkrun | 28:28 | 57.91 | 5km |
1 Feb | Northala Fields parkrun | 28:01 | 58.84 | 5km |
25 Jan | Wöhrder See parkrun SB | 27:47 | 59.34 | 5km |
11 Jan | Northala Fields parkrun | 29:51 | 55.23 | 5km |
1 Jan | Harrow parkrun | 31:06 | 53.01 | 5km |
1 Jan | Canons Park parkrun | 29:19 | 56.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hogmoor Inclosure parkrun | 54:24 | 30.30 | 5km |
25 Dec | Northala Fields parkrun | 30:25 | 54.20 | 5km |
21 Dec | Northala Fields parkrun | 29:15 | 56.36 | 5km |
1 Dec | Perivale 5 | 45:02 | 59.75 | 5mi |
23 Nov | Jesmond Dene Parkrun | 31:23 | 52.53 | 5km |
16 Nov | Northala Fields parkrun | 30:54 | 53.35 | 5km |
9 Nov | Northala Fields parkrun | 29:36 | 55.70 | 5km |
19 Oct | Northala Fields parkrun | 30:58 | 53.24 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:48:10 | 51.30 | 10mi |
12 Oct | Northala Fields parkrun | 31:23 | 52.53 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:16 | 51.66 | 13.1mi |
28 Sep | Northala Fields parkrun | 32:26 | 50.83 | 5km |
21 Sep | Northala Fields parkrun | 31:04 | 53.07 | 5km |
14 Sep | Northala Fields parkrun | 31:05 | 53.04 | 5km |
24 Aug | Northala Fields parkrun | 31:59 | 51.54 | 5km |
10 Aug | Northala Fields parkrun | 30:12 | 54.59 | 5km |
3 Aug | Northala Fields parkrun | 26:57 | 61.17 | 5km |
20 Jul | Northala Fields parkrun | 34:04 | 48.39 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 27:34 | 59.80 | 5km |
13 Jul | Northala Fields parkrun SB | 26:34 | 62.05 | 5km |
7 Jul | Ickenham 5 SB | 44:21 | 60.67 | 5mi |
6 Jul | Northala Fields parkrun | 38:21 | 42.99 | 5km |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:03:39 | 52.92 | 10km |
22 Jun | Northala Fields parkrun | 27:07 | 60.80 | 5km |
8 Jun | Henley Running Festival | 30 / 0 | 0.00 | 24hr |
8 Jun | Higginson parkrun, Marlow | 33:18 | 49.51 | 5km |
27 May | Vitality London 10,000 SB | 56:06 | 60.04 | 10km |
11 May | Wendover Woods parkrun | 31:14 | 52.22 | 5km |
11 May | Chiltern Ridge Trail Half Marathon | 2:49:49 | 42.47 | 13.1mi |
8 May | BA Speedbird Ladies 5K | 27:41 | 58.91 | 5km |
4 May | Marlay parkrun | 27:38 | 59.02 | 5km |
28 Apr | Blackdown Hill Challenge | 53:31 | 49.72 | 5mi |
27 Apr | Northala Fields parkrun | 28:08 | 57.97 | 5km |
20 Apr | Northala Fields parkrun | 27:42 | 58.88 | 5km |
13 Apr | Northala Fields parkrun | 27:16 | 59.81 | 5km |
6 Apr | Northala Fields parkrun | 28:27 | 57.32 | 5km |
30 Mar | Southwark parkrun | 31:37 | 51.58 | 5km |
30 Mar | TBC March | 2:32:35 | 35.95 | 10mi |
23 Mar | Northala Fields parkrun | 29:10 | 55.92 | 5km |
10 Mar | Little half PB | 22:03 | 56.25 | 2.4mi |
2 Mar | Northala Fields parkrun | 28:28 | 57.29 | 5km |
23 Feb | Northala Fields parkrun | 27:58 | 58.31 | 5km |
9 Feb | Brooklands parkrun | 29:25 | 55.44 | 5km |
26 Jan | Northala Fields parkrun | 28:19 | 57.59 | 5km |
20 Jan | Nidda parkrun | 29:09 | 55.95 | 5km |
5 Jan | Northala Fields parkrun | 32:19 | 50.47 | 5km |
1 Jan | Mole Valley parkrun | 33:38 | 48.49 | 5km |
1 Jan | Guildford parkrun | 30:55 | 52.75 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Northala Fields parkrun | 36:46 | 44.36 | 5km |
26 Dec | Haslemere Boxing Day Run SB | 42:35 | 43.27 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:05 | 56.08 | 5km |
22 Dec | Northala Fields parkrun | 29:40 | 54.97 | 5km |
15 Dec | Northala Fields parkrun | 29:55 | 54.51 | 5km |
8 Dec | Northala Fields parkrun | 31:50 | 51.23 | 5km |
2 Dec | Perivale 5 SB | 46:16 | 57.51 | 5mi |
24 Nov | Hellrunner: Hell Down South | 3:20:07 | 27.41 | 10mi |
17 Nov | Northala Fields parkrun | 31:15 | 52.19 | 5km |
10 Nov | Fulham Palace parkrun | 29:01 | 56.20 | 5km |
27 Oct | Northala Fields parkrun | 41:06 | 39.68 | 5km |
20 Oct | Northala Fields parkrun | 35:58 | 45.34 | 5km |
6 Oct | Hasenheide parkrun | 34:03 | 47.90 | 5km |
30 Sep | Ealing Half Marathon SB | 2:08:36 | 56.09 | 13.1mi |
22 Sep | Northala Fields parkrun | 28:10 | 57.90 | 5km |
15 Sep | 4k4charity IBC PB | 21:35 | 59.65 | 4km |
8 Sep | Northala Fields parkrun | 51:27 | 31.70 | 5km |
1 Sep | Northala Fields parkrun | 29:19 | 55.63 | 5km |
18 Aug | Northala Fields parkrun | 29:39 | 55.00 | 5km |
10 Aug | Enciende la Noche / Gaua Piztu | 31:24 | 51.94 | 5km |
29 Jul | Prudential RideLondon 46 | 3:40:17 | 0.00 | 46mi |
21 Jul | Northala Fields parkrun | 30:51 | 52.86 | 5km |
14 Jul | Yeovil Montacute parkrun | 32:27 | 50.26 | 5km |
8 Jul | Ware Festival of Running - 10 miles SB | 1:57:26 | 46.71 | 10mi |
30 Jun | Northala Fields parkrun | 31:58 | 51.02 | 5km |
9 Jun | Endure24 - lap 4 | 1:08:31 | 38.84 | 5mi |
9 Jun | Endure24 - lap 2 | 55:03 | 48.34 | 5mi |
9 Jun | Endure24 - lap 5 | 58:22 | 45.59 | 5mi |
9 Jun | Endure24 - lap 3 | 58:43 | 45.32 | 5mi |
9 Jun | Endure24 - lap 1 | 53:52 | 49.40 | 5mi |
9 Jun | Newbury parkrun | 33:37 | 48.51 | 5km |
19 May | Northala Fields parkrun | 30:37 | 52.70 | 5km |
9 May | BA Speedbird Ladies 5K | 28:32 | 56.55 | 5km |
5 May | Kingston parkrun | 28:34 | 56.48 | 5km |
14 Apr | Northala Fields parkrun SB | 28:06 | 57.42 | 5km |
7 Apr | Northala Fields parkrun | 28:48 | 56.03 | 5km |
2 Apr | Beaconsfield 5 | 48:37 | 54.15 | 5mi |
17 Mar | Northala Fields parkrun | 50:52 | 31.72 | 5km |
10 Mar | Northala Fields parkrun | 33:01 | 48.87 | 5km |
3 Mar | Osterley parkrun | 31:00 | 52.05 | 5km |
24 Feb | Northala Fields parkrun | 29:52 | 54.03 | 5km |
17 Feb | Northala Fields parkrun | 28:46 | 56.09 | 5km |
3 Feb | parkrun de Montsouris | 28:31 | 56.58 | 5km |
27 Jan | Northala Fields parkrun | 32:39 | 49.42 | 5km |
20 Jan | Neckarau parkrun | 28:21 | 56.92 | 5km |
6 Jan | Middlesex XC Championships Senior Women | 50:37 | 51.71 | 8km |
6 Jan | Northala Fields parkrun | 29:53 | 54.00 | 5km |
1 Jan | Bournemouth parkrun | 28:55 | 55.80 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 28:55 | 55.80 | 5km |
25 Dec | Northala Fields parkrun | 28:13 | 57.18 | 5km |
16 Dec | Northala Fields parkrun | 30:36 | 52.73 | 5km |
9 Dec | Griffeen parkrun | 28:22 | 56.88 | 5km |
3 Dec | Perivale 5 SB | 47:02 | 55.97 | 5mi |
2 Dec | Northala Fields parkrun | 34:43 | 46.48 | 5km |
2 Dec | Met League XC Uxbridge - women | 32:48 | 59.29 | 6km |
25 Nov | Northala Fields parkrun | 31:43 | 50.87 | 5km |
18 Nov | Hellrunner: Hell Down South | 2:56:42 | 30.70 | 10mi |
11 Nov | Northala Fields parkrun | 31:16 | 51.61 | 5km |
28 Oct | Northala Fields parkrun | 30:14 | 53.37 | 5km |
14 Oct | Northala Fields parkrun | 33:22 | 48.36 | 5km |
7 Oct | Northala Fields parkrun | 31:50 | 50.69 | 5km |
30 Sep | Northala Fields parkrun | 33:36 | 48.02 | 5km |
19 Aug | Lee-on-the-Solent parkrun | 33:38 | 47.97 | 5km |
12 Aug | Northala Fields parkrun | 36:26 | 44.29 | 5km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
4 Jun | Haslemere Bumpy Triathlon | 10:14 / 59:11 / 31:39 | 0.00 | 400metres/20km/5km |
3 Jun | Northala Fields parkrun | 29:52 | 54.03 | 5km |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) SB | 1:00:24 | 54.56 | 10km |
20 May | Northala Fields parkrun | 29:19 | 55.04 | 5km |
13 May | parkrun du Bois de Boulogne, Paris | 28:40 | 55.71 | 5km |
6 May | Northala Fields parkrun | 29:02 | 55.01 | 5km |
30 Apr | Grassman Triathlon | 7:57 / 21:33 / 8:53 | 0.00 | 0.3km/8km/1.6km |
23 Apr | ABP Southampton Half Marathon SB | 2:07:44 | 55.23 | 13.1mi |
15 Apr | Northala Fields parkrun | 28:13 | 56.60 | 5km |
8 Apr | Northala Fields parkrun SB | 27:18 | 58.50 | 5km |
1 Apr | Northala Fields parkrun | 28:50 | 55.39 | 5km |
18 Mar | Rickmansworth parkrun | 29:13 | 54.66 | 5km |
11 Mar | Northala Fields parkrun | 27:56 | 57.18 | 5km |
4 Mar | Northala Fields parkrun | 29:20 | 54.45 | 5km |
18 Feb | Northala Fields parkrun | 43:19 | 36.87 | 5km |
11 Feb | Northala Fields parkrun | 29:25 | 54.29 | 5km |
4 Feb | Aldenham parkrun | 30:28 | 52.42 | 5km |
21 Jan | Queen Elizabeth parkrun | 33:24 | 47.82 | 5km |
15 Jan | Westerley Winter Warmer | 3:00:00 | 0.00 | 44km |
14 Jan | Hellrunner: Hell Down South | 2:55:50 | 36.91 | 12mi |
7 Jan | Northala Fields parkrun | 29:28 | 54.20 | 5km |
1 Jan | Black Park parkrun | 29:21 | 54.42 | 5km |
1 Jan | Tring parkrun | 33:43 | 47.37 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Northala Fields parkrun | 30:03 | 53.15 | 5km |
26 Dec | Haslemere Boxing Day Run PB | 42:13 | 42.74 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:07 | 54.85 | 5km |
17 Dec | Marlay parkrun | 28:24 | 56.24 | 5km |
10 Dec | Northala Fields parkrun | 29:16 | 54.57 | 5km |
19 Nov | TBC6 | 2:41:36 | 33.22 | 10mi |
19 Nov | Finsbury parkrun | 28:38 | 55.78 | 5km |
12 Nov | Northala Fields parkrun | 28:05 | 56.87 | 5km |
29 Oct | Northala Fields parkrun | 27:01 | 59.12 | 5km |
22 Oct | Wycombe Rye parkrun | 27:39 | 57.76 | 5km |
15 Oct | Northala Fields parkrun | 27:00 | 59.15 | 5km |
8 Oct | Burgess parkrun | 27:38 | 57.80 | 5km |
1 Oct | Northala Fields parkrun | 28:12 | 56.64 | 5km |
25 Sep | Ealing Half Marathon | 2:08:53 | 54.73 | 13.1mi |
17 Sep | Northala Fields parkrun | 28:55 | 55.23 | 5km |
10 Sep | Northala Fields parkrun | 29:56 | 53.36 | 5km |
3 Sep | Marlay parkrun | 28:18 | 56.43 | 5km |
31 Aug | Chase the sun Hyde Park | 59:13 | 55.09 | 10km |
27 Aug | Northala Fields parkrun | 30:58 | 51.58 | 5km |
20 Aug | parkrun de Mandavit | 41:03 | 38.91 | 5km |
13 Aug | Northala Fields parkrun | 28:28 | 56.10 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:56 | 0.00 | 46mi |
30 Jul | Fetch 1 Mile - the return PB | 8:23 | 54.52 | 1mi |
23 Jul | Northala Fields parkrun | 51:18 | 31.13 | 5km |
16 Jul | Northala Fields parkrun | 27:59 | 57.07 | 5km |
9 Jul | Northala Fields parkrun | 28:38 | 55.78 | 5km |
2 Jul | Northala Fields parkrun | 29:48 | 53.59 | 5km |
26 Jun | The Telegraph London Cycle Sportive | 3:18:35 | 0.00 | 50km |
25 Jun | Woking parkrun | 32:41 | 48.87 | 5km |
18 Jun | Northala Fields parkrun | 34:41 | 46.05 | 5km |
11 Jun | Ellesmere Port parkrun | 34:25 | 46.41 | 5km |
28 May | Northala Fields parkrun | 28:30 | 56.04 | 5km |
8 May | Ealing Eagles 10k SB | 58:01 | 55.71 | 10km |
7 May | Northala Fields parkrun | 33:13 | 47.62 | 5km |
4 May | BA Speedbird Ladies 5K | 26:24 | 59.92 | 5km |
30 Apr | Northala Fields parkrun | 26:18 | 60.15 | 5km |
24 Apr | Marafun Southampton PB | 2:03:08 | 56.71 | 13.1mi |
16 Apr | Northala Fields parkrun | 37:45 | 41.90 | 5km |
9 Apr | Northala Fields parkrun | 37:30 | 42.18 | 5km |
2 Apr | Northala Fields parkrun | 44:53 | 35.24 | 5km |
12 Mar | Northala Fields parkrun | 30:06 | 52.55 | 5km |
5 Mar | Northala Fields parkrun | 51:35 | 30.67 | 5km |
27 Feb | Thames Bridges Challenge 4 SB | 1:55:56 | 45.85 | 10mi |
27 Feb | Wormwood Scrubs parkrun | 29:36 | 53.44 | 5km |
20 Feb | Northala Fields parkrun | 28:24 | 55.70 | 5km |
30 Jan | Northala Fields parkrun | 26:54 | 58.80 | 5km |
23 Jan | Northala Fields parkrun SB | 26:15 | 60.26 | 5km |
16 Jan | Hellrunner: Hell Down South | 3:09:53 | 33.84 | 12mi |
9 Jan | Northala Fields parkrun | 26:51 | 58.91 | 5km |
1 Jan | Alice Holt parkrun | 32:29 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 34:47 | 45.48 | 5km |
19 Dec | Northala Fields parkrun | 26:12 | 60.38 | 5km |
12 Dec | Northala Fields parkrun | 28:33 | 55.41 | 5km |
6 Dec | Perivale 5 PB | 43:16 | 59.66 | 5mi |
5 Dec | Northala Fields parkrun | 27:32 | 57.45 | 5km |
28 Nov | Northala Fields parkrun | 27:36 | 57.31 | 5km |
21 Nov | Northala Fields parkrun | 29:31 | 53.59 | 5km |
14 Nov | Aldenham Parkrun | 27:30 | 57.52 | 5km |
7 Nov | Northala Fields parkrun | 26:06 | 60.61 | 5km |
31 Oct | Northala Fields parkrun | 34:58 | 45.24 | 5km |
24 Oct | Northala Fields parkrun | 26:51 | 58.91 | 5km |
10 Oct | Northala Fields parkrun | 26:43 | 59.21 | 5km |
3 Oct | Northala Fields parkrun | 26:27 | 59.81 | 5km |
27 Sep | Ealing Half Marathon SB | 2:07:41 | 54.69 | 13.1mi |
26 Sep | Canterbury parkrun | 30:56 | 51.14 | 5km |
20 Sep | Blackmores Sydney Bridge Run PB | 55:25 | 52.30 | 9km |
19 Sep | Parramatta parkrun | 27:57 | 56.60 | 5km |
12 Sep | Northala Fields parkrun | 32:56 | 48.03 | 5km |
5 Sep | Northala Fields parkrun | 44:17 | 35.72 | 5km |
22 Aug | Brockenhurst parkrun | 40:24 | 39.15 | 5km |
16 Aug | Surrey Sportive II short distance | 3:23:58 | 0.00 | 67km |
1 Aug | Johnstown Parkrun PB | 26:06 | 60.61 | 5km |
18 Jul | Northala Fields parkrun | 27:20 | 57.87 | 5km |
4 Jul | Northala Fields parkrun | 28:46 | 54.99 | 5km |
27 Jun | Northala Fields parkrun | 26:18 | 60.15 | 5km |
20 Jun | Northala Fields parkrun | 30:12 | 52.38 | 5km |
13 Jun | Northala Fields parkrun | 26:09 | 60.49 | 5km |
30 May | Northala Fields parkrun | 39:25 | 40.13 | 5km |
25 May | Vitality London 10,000 PB | 55:05 | 58.67 | 10km |
23 May | Northala Fields parkrun | 26:59 | 58.62 | 5km |
17 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 56:20 | 56.86 | 10km |
16 May | Northala Fields parkrun | 29:41 | 52.81 | 5km |
10 May | Thames Bridges Bike Ride ® - family route | 1:20:00 | 52.19 | 8mi |
9 May | Harrow parkrun #1 | 27:36 | 56.80 | 5km |
3 May | Grassman Triathlon | 7:35 / 24:53 / 11:43 | 0.00 | 0.3km/8km/1.6km |
2 May | Northala Fields parkrun | 44:07 | 35.54 | 5km |
26 Apr | Wiggle ups and downs sportive | 3:38:56 | 0.00 | 36mi |
18 Apr | Northala Fields parkrun | 27:17 | 57.46 | 5km |
11 Apr | Northala Fields parkrun | 26:47 | 58.53 | 5km |
28 Mar | Northala Fields parkrun | 27:37 | 56.77 | 5km |
21 Mar | Northala Fields parkrun | 27:01 | 58.03 | 5km |
7 Mar | Northala Fields parkrun | 29:39 | 52.87 | 5km |
21 Feb | Northala Fields parkrun | 27:39 | 56.70 | 5km |
15 Feb | Harrow Hill 10k | 59:13 | 54.09 | 10km |
17 Jan | Hellrunner: Hell Down South | 2:49:33 | 37.54 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 46:03 | 55.56 | 5mi |
2 Nov | Regent's Park 10k Winter Series #2 SB | 57:35 | 55.62 | 10km |
28 Sep | Ealing Half Marathon | 2:11:33 | 52.58 | 13.1mi |
27 Jul | Wimbledon Common Half Marathon SB | 2:11:07 | 52.76 | 13.1mi |
26 Jul | Northala Fields Parkrun #6 | 56:47 | 27.61 | 5km |
19 Jul | Northala Fields Parkrun #5 | 28:48 | 54.43 | 5km |
12 Jul | Northala Fields Parkrun #4 SB | 27:19 | 57.39 | 5km |
28 Jun | Race for Life Victoria Park London | 39:00 | 40.20 | 5km |
21 Jun | Northala Fields parkrun #1 | 50:15 | 31.20 | 5km |
14 Jun | Rushmoor parkrun | 30:08 | 52.03 | 5km |
31 May | gunnersbury parkrun | 44:28 | 35.26 | 5km |
18 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 1:02:34 | 50.77 | 10km |
26 Apr | Gunnersbury parkrun | 28:09 | 55.23 | 5km |
19 Apr | Gunnersbury parkrun | 44:34 | 34.89 | 5km |
29 Mar | Gunnersbury parkrun | 35:32 | 43.76 | 5km |
22 Feb | Gunnersbury parkrun | 29:50 | 52.12 | 5km |
11 Jan | Gunnersbury parkrun | 29:45 | 52.26 | 5km |
5 Jan | Regent's Park winter series | 58:54 | 53.93 | 10km |
4 Jan | Gunnersbury parkrun | 29:56 | 51.94 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Gunnersbury parkrun | 30:10 | 51.54 | 5km |
21 Dec | Gunnersbury parkrun SB | 29:28 | 52.76 | 5km |
8 Dec | Hogs Back Road Race PB | 1:11:31 | 52.34 | 11.7km |
27 Oct | Great South Run PB | 1:37:39 | 53.47 | 10mi |
6 Oct | Regent's Park 10k Winter Series #1 SB | 58:53 | 53.94 | 10km |
14 Jul | Race for Life Hyde Park | 2:00:00 | 26.47 | 10km |
2012 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 2:25:48 | 46.65 | 13.1mi |
7 Jul | Race for Life Finsbury Park SB | 1:07:00 | 47.04 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Run to the Beat SB | 2:13:39 | 50.50 | 13.1mi |
4 Sep | Regent's Park Summer Series | 58:46 | 53.23 | 10km |
9 Jul | Race for Life, Hammersmith | 59:40 | 52.43 | 10km |
26 May | BBC Regent's Park 10K SB | 58:17 | 53.68 | 10km |
27 Feb | Harrow Hill Race PB | 59:02 | 50.77 | 6mi |
2010 | Result | WAVA | Distance | |
5 Sep | Rainforest 10k Run | 58:42 | 52.94 | 10km |
6 Jun | Race for Life, Hampstead Heath SB | 31:00 | 49.11 | 5km |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 59:05 | 52.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 2 | 16 | 35 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 1.3 | 2.1 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 55 | 51 | 59 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 48 | 11 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2023 | 32 | 18 | 30 | 21 | 13 | 17 | 21 | 4 | 13 | 12 | 6 | 26 | 215 |
2023 | 6.3 | 3.6 | 8.6 | 7.2 | 6.1 | 14.8 | 8.6 | 7.9 | 0.8 | 1.6 | 1.7 | 1.6 | 68.8 |
2023 | 13 | 9 | 20 | 23 | 9 | 21 | 12 | 7 | 42 | 33 | 13 | 33 | 235 |
2023 | 12 | 3 | 11 | 51 | 166 | 25 | 21 | 8 | 18 | 34 | 23 | 10 | 382 |
2022 | 40 | 24 | 39 | 18 | 11 | 26 | 7 | 18 | 37 | 15 | 13 | 6 | 253 |
2022 | 0.6 | 0.6 | 0.8 | 0 | 1.6 | 6.4 | 2.8 | 3.2 | 1.1 | 2 | 3 | 1 | 23.1 |
2022 | 29 | 11 | 33 | 14 | 16 | 17 | 6 | 17 | 9 | 10 | 15 | 15 | 192 |
2022 | 4 | 9 | 7 | 15 | 30 | 31 | 11 | 18 | 0 | 5 | 30 | 5 | 165 |
2021 | 18 | 11 | 17 | 31 | 19 | 24 | 22 | 28 | 39 | 46 | 36 | 33 | 324 |
2021 | 0 | 0 | 0 | 4.1 | 4.3 | 5.4 | 4.9 | 5.5 | 0.3 | 1.6 | 1.9 | 0 | 28.1 |
2021 | 13 | 43 | 51 | 63 | 57 | 48 | 32 | 27 | 16 | 30 | 35 | 32 | 447 |
2021 | 0 | 19 | 0 | 0 | 28 | 7 | 5 | 26 | 0 | 11 | 5 | 7 | 108 |
2020 | 3 | 3 | 0 | 13 | 3 | 2 | 9 | 19 | 2 | 3 | 4 | 6 | 67 |
2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
2019 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 18 |
2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
2018 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
2018 | 28 | 31 | 48 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 481 |
2017 | 0 | 3 | 2 | 20 | 7 | 17 | 0 | 3 | 0 | 4 | 3 | 0 | 59 |
2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
2017 | 67 | 40 | 36 | 45 | 20 | 33 | 0 | 16 | 3 | 32 | 24 | 37 | 352 |
2017 | 75 | 3 | 92 | 39 | 50 | 39 | 5 | 15 | 0 | 17 | 49 | 23 | 407 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Fri 19th Apr
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1) 1.23mi - 9:25(7:39/mi) 128/165bpm [980b/mi] 68cal 7.84/21.46mph
Add a comment
Made it up the hill!
1) 1.28mi - 7:25(5:46/mi) 127/160bpm [733b/mi] 52cal 10.4/18.72mph Add a comment
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Gym in the building is closed, so used at home weights for first time. Not quite got the hang of them, but useful.
Didn't do legs because of earlier run (apart from glute bridges). Think I might feel this tomorrow. Forgot to warm up. Oops. Supersets 3 x Alternating OH DB press x 6 each side - 5.25kg BO row x 10 each side - 5.25kg DB glute bridge x 10 - 6.5kg Incline push-up x 10 Standing Pallof press with upward raise: 5 each side with 3s hold 1) 0mi - 13:39(0/mi) 104/123bpm [INFb/mi] 61cal 14th Apr 2024, 6:33pm
Sharkie wrote: Good. You'll soon get back into it. Perhaps we take turns with commitment!14th Apr 2024, 7:23pm
northernslowcoach wrote: ✔️14th Apr 2024, 8:02pm
.B. wrote: Well done15th Apr 2024, 6:58pm
Autumnleaves wrote: Well done - I find it harder to do strength at home. Add a comment
Set off to do 9 but thought 10 would be confidence boosting. Was going well until 7 miles when stopped for a choc milk. Think I should have fuelled earlier, but on reflection it's all uphill from there
Glad to have got 10 miles done in under two hours. Not flat either. 4/1 but didn't take all the walk breaks 1) 1mi - 10:36(10:36/mi) 136/148bpm [1441b/mi] 89cal 5.66/34.71mph 2) 1mi - 11:45(11:45/mi) 139/169bpm [1634b/mi] 95cal 5.1/5.95mph 3) 1mi - 11:46(11:46/mi) 140/155bpm [1648b/mi] 93cal 5.1/5.97mph 4) 1mi - 11:44(11:44/mi) 146/157bpm [1713b/mi] 96cal 5.11/6.43mph 5) 1mi - 11:17(11:17/mi) 147/157bpm [1658b/mi] 94cal 5.32/6.37mph 6) 1mi - 11:35(11:35/mi) 147/158bpm [1703b/mi] 94cal 5.18/6.24mph 7) 1mi - 12:12(12:12/mi) 144/159bpm [1756b/mi] 91cal 4.92/6.05mph 8) 1mi - 11:38(11:38/mi) 148/161bpm [1721b/mi] 93cal 5.16/6.03mph 9) 1mi - 12:26(12:26/mi) 154/165bpm [1914b/mi] 107cal 4.83/6.03mph 10) 1mi - 11:14(11:14/mi) 157/169bpm [1764b/mi] 102cal 5.34/6.18mph 14th Apr 2024, 2:52pm
Sharkie wrote: Good stuff x14th Apr 2024, 3:33pm
Autumnleaves wrote: Well done!14th Apr 2024, 3:33pm
Autumnleaves wrote: Well done!14th Apr 2024, 3:36pm
Angus Clydesdale wrote: Lovely! Chocolate milk is great mind-fuel, I think. 14th Apr 2024, 3:58pm
Badger wrote: Nice work14th Apr 2024, 4:15pm
northernslowcoach wrote: Great miles Linds x14th Apr 2024, 5:23pm
Sombrero wrote: Brilliant work :-)14th Apr 2024, 5:41pm
iaincr wrote: Good splits!!14th Apr 2024, 6:02pm
Bintmcskint wrote: Nice one!14th Apr 2024, 6:25pm
Mrs Jigs (Luverlylegs) wrote: Fab miles Linds! A real confidence boost for you x14th Apr 2024, 7:43pm
alpenrose wrote: Nice running today. :) Add a comment
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1) 0.63mi - 12:20(19:30/mi) 88/109bpm [1716b/mi] 48cal 55/66rpm 3.08/3.63mph
Add a comment
1) 1mi - 17:47(17:47/mi) 101/111bpm [1796b/mi] 87cal 60/68rpm 3.37/3.86mph
2) 0.12mi - 2:07(17:53/mi) 104/108bpm [1859b/mi] 10cal 58/66rpm 3.36/3.8mph Add a comment
1) 0.59mi - 10:00(17:04/mi) 101/109bpm [1723b/mi] 49cal 61/67rpm 3.52/4.42mph
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Ran up all the hills. Only walked to adjust clothing. Legs weary. Stress probs
1) 1mi - 10:41(10:41/mi) 131/146bpm [1400b/mi] 87cal 5.61/6.2mph 2) 1mi - 10:55(10:55/mi) 138/149bpm [1507b/mi] 88cal 5.49/6.12mph 3) 1mi - 11:31(11:33/mi) 149/162bpm [1721b/mi] 100cal 5.2/5.78mph 17th Apr 2024, 8:12pm
northernslowcoach wrote: Well done :)17th Apr 2024, 8:28pm
Autumnleaves wrote: Well done xx17th Apr 2024, 11:23pm
.B. wrote: Well done x Add a comment
Time edited as I obviously restarted my watch trying to get my rear light fixed
1) 2.71mi - 35:38(13:09/mi) 114/161bpm [1499b/mi] 179cal 4.56/16.11mph
To Sainsbury's
1) 2.58mi - 16:13(6:18/mi) 100/129bpm [629b/mi] 67cal 9.53/20.87mph Add a comment
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1) 1mi - 19:51(19:51/mi) 100/114bpm [1985b/mi] 92cal 59/67rpm 3.02/3.86mph
2) 0.35mi - 8:12(23:18/mi) 96/114bpm [2237b/mi] 30cal 52/67rpm 2.57/2.88mph Add a comment
1) 0.38mi - 7:01(18:37/mi) 108/125bpm [2010b/mi] 37cal 60/64rpm 3.22/3.53mph
Add a comment
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1) 0.63mi - 10:42(16:52/mi) 117/134bpm [1974b/mi] 57cal 62/68rpm 3.56/4.7mph
Add a comment
Walk breaks all for phone or clothing or hills
1) 1mi - 10:49(10:49/mi) 131/148bpm [1416b/mi] 89cal 5.55/6.43mph 2) 1mi - 10:36(10:36/mi) 141/153bpm [1496b/mi] 89cal 5.66/6.2mph 3) 1mi - 12:22(12:22/mi) 141/155bpm [1744b/mi] 100cal 4.85/6.2mph 4) 1mi - 11:29(11:29/mi) 145/157bpm [1666b/mi] 95cal 5.22/6.01mph 5) 0.66mi - 8:02(12:15/mi) 145/157bpm [1777b/mi] 65cal 4.9/5.78mph 19th Apr 2024, 4:54pm
Corrah wrote: Nicely done :)19th Apr 2024, 8:06pm
Autumnleaves wrote: Good stuff :)19th Apr 2024, 9:27pm
TeeBee wrote: Looks good Linds 20th Apr 2024, 8:40pm
Badger wrote: Nice work Add a comment
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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1) 1mi - 20:03(20:03/mi) 100/113bpm [2005b/mi] 92cal 50/69rpm 2.99/4.86mph
2) 0.81mi - 19:11(23:41/mi) 106/120bpm [2510b/mi] 83cal 46/69rpm 2.53/4.49mph 22nd Apr 2024, 1:39pm
Angus Clydesdale wrote: I want a job with travel. 23rd Apr 2024, 1:59am
LindsD wrote: I'm very lucky Add a comment
To Livery for food. Yummy.
1) 1mi - 19:12(19:12/mi) 121/129bpm [2324b/mi] 107cal 51/70rpm 3.12/4.32mph 2) 0.84mi - 16:50(19:56/mi) 124/132bpm [2472b/mi] 84cal 47/68rpm 3.01/5.47mph Add a comment
Indianapolis bridges challenge. Could have done the canal also but the bridges were too close together. This was lovely - very flat and mostly quite beautiful and/or interesting.
1) 1mi - 11:45(11:45/mi) 136/155bpm [1597b/mi] 91cal 5.11/6.2mph 2) 1mi - 11:15(11:15/mi) 143/154bpm [1608b/mi] 96cal 5.34/5.95mph 3) 1mi - 12:08(12:08/mi) 142/154bpm [1723b/mi] 95cal 4.95/6.1mph 4) 1mi - 12:08(12:08/mi) 144/158bpm [1746b/mi] 97cal 4.95/6.18mph 5) 1mi - 11:37(11:37/mi) 149/160bpm [1730b/mi] 100cal 5.17/6.53mph 6) 1mi - 11:55(11:55/mi) 144/159bpm [1716b/mi] 90cal 5.04/6.26mph 7) 1mi - 11:37(11:37/mi) 149/157bpm [1731b/mi] 95cal 5.17/6.41mph 8) 1mi - 11:11(11:11/mi) 149/160bpm [1667b/mi] 88cal 5.36/6.37mph 9) 1mi - 11:53(11:53/mi) 147/166bpm [1748b/mi] 85cal 5.05/6.76mph 10) 1mi - 10:58(10:58/mi) 149/158bpm [1635b/mi] 86cal 5.47/8.16mph 21st Apr 2024, 10:49pm
Mrs Jigs (Luverlylegs) wrote: Excellent running! New zones? 21st Apr 2024, 11:23pm
iaincr wrote: Great pacing!! 21st Apr 2024, 11:33pm
RRR-CAZ 🇬🇧 wrote: Impressive place to run 10 miles 22nd Apr 2024, 5:58am
GimmeMedals wrote: Looks like an interesting run. Good distance and pace x22nd Apr 2024, 6:52am
Corrah wrote: Fabulous xx22nd Apr 2024, 8:08am
.B. wrote: Sounds good, well done 22nd Apr 2024, 8:20am
Sharkie wrote: That’s fab, good stuff you xxx22nd Apr 2024, 9:54am
Autumnleaves wrote: Sounds terrific!22nd Apr 2024, 10:37am
northernslowcoach wrote: Fab :)22nd Apr 2024, 1:28pm
Angus Clydesdale wrote: Ooh, lovely. I have running tourism envy. 22nd Apr 2024, 9:10pm
alpenrose wrote: A good way to plot yourself a route. :) Add a comment
Bit of a stroll before meeting A. There was a Best Buddies Friendship Walk going on. Lovely weather but wind cold
1) 1mi - 19:25(19:25/mi) 86/98bpm [1669b/mi] 91cal 58/65rpm 3.09/3.63mph 2) 1mi - 18:20(18:21/mi) 96/104bpm [1761b/mi] 93cal 59/65rpm 3.27/3.84mph 3) 0.45mi - 9:16(20:36/mi) 98/108bpm [2019b/mi] 47cal 57/65rpm 2.91/3.44mph |
1) 0.48mi - 9:33(19:42/mi) 96/109bpm [1892b/mi] 49cal 58/67rpm 3.04/3.84mph
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1) 1mi - 17:56(17:56/mi) 98/118bpm [1757b/mi] 83cal 54/88rpm 3.35/35.61mph
2) 0.17mi - 7:35(45:47/mi) 93/107bpm [4258b/mi] 26cal 24/68rpm 1.31/3.61mph Add a comment
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1) 1mi - 25:17(25:17/mi) 83/109bpm [2098b/mi] 96cal 43/66rpm 2.37/3.4mph
2) 1mi - 29:44(29:44/mi) 94/118bpm [2795b/mi] 108cal 36/80rpm 2.02/3.07mph 3) 0.62mi - 17:25(28:11/mi) 109/134bpm [3072b/mi] 74cal 39/80rpm 2.13/3.17mph Add a comment
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Down and through the crevasses
1) 0.96mi - 1:02:40(1:04:57/mi) 92/118bpm [5976b/mi] 202cal 13/102rpm 0.92/10.79mph
Lovely run along the trail
) 1mi - 10:50(10:50/mi) 133/154bpm [1440b/mi] 87cal 5.54/6.45mph 2) 1mi - 12:55(12:55/mi) 147/174bpm [1898b/mi] 110cal 4.65/6.28mph 3) 1mi - 11:47(11:47/mi) 145/157bpm [1709b/mi] 96cal 5.09/6.24mph 4) 1mi - 10:44(10:44/mi) 155/163bpm [1664b/mi] 101cal 5.59/6.26mph 26th Apr 2024, 3:27pm
Angus Clydesdale wrote: We’re not in Kansas any more….. ;) :)26th Apr 2024, 3:54pm
Autumnleaves wrote: Exciting!26th Apr 2024, 7:07pm
northernslowcoach wrote: Oh wow :) Add a comment
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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1) 1mi - 26:52(26:52/mi) 90/106bpm [2418b/mi] 102cal 44/60rpm 2.23/3.09mph
2) 1mi - 24:14(24:14/mi) 93/105bpm [2253b/mi] 91cal 49/80rpm 2.48/3.01mph 3) 1mi - 24:25(24:25/mi) 92/104bpm [2247b/mi] 100cal 49/63rpm 2.46/3.05mph 4) 0.75mi - 16:55(22:39/mi) 88/104bpm [1994b/mi] 64cal 54/63rpm 2.65/3.17mph Add a comment
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Last wet wall before the airport
1) 1mi - 23:42(23:42/mi) 87/101bpm [2062b/mi] 100cal 49/62rpm 2.53/3.4mph 2) 1mi - 22:52(22:55/mi) 87/102bpm [1994b/mi] 97cal 51/64rpm 2.62/3.42mph
1) 1mi - 10:38(10:39/mi) 134/158bpm [1426b/mi] 87cal 5.64/6.24mph
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Walk round the cemetery
1) 0.5mi - 10:03(20:08/mi) 103/145bpm [2074b/mi] 49cal 51/65rpm 2.98/3.44mph Add a comment
A lot of stops to help w homework. And I walked up the hill. Felt disrespectful to run through the cemetery
1) 1mi - 12:05(12:05/mi) 132/157bpm [1596b/mi] 95cal 4.96/6.24mph 2) 1mi - 11:27(11:27/mi) 136/155bpm [1557b/mi] 86cal 5.24/6.37mph 3) 1mi - 12:42(12:44/mi) 146/158bpm [1858b/mi] 109cal 4.71/6.16mph 28th Apr 2024, 8:32pm
Autumnleaves wrote: :)28th Apr 2024, 9:27pm
Badger wrote: Agree about running through cemeteries. There's one nearby I sometimes cut through, but always at a sedate walk. 28th Apr 2024, 9:56pm
LindsD wrote: Another runner came by running full tilt as I was looking at the graves but it just didn't feel right. Add a comment
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1) 1mi - 21:41(21:41/mi) 76/92bpm [1648b/mi] 91cal 53/68rpm 2.77/3.36mph
2) 0.17mi - 6:49(39:38/mi) 89/108bpm [3528b/mi] 28cal 21/72rpm 1.51/3.76mph 29th Apr 2024, 10:59pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Welcome back!30th Apr 2024, 1:07pm
LindsD wrote: Thank you Add a comment
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1) 0.38mi - 3:12(8:25/mi) 122/152bpm [1028b/mi] 21cal 7.12/13.96mph
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1) 0.32mi - 2:49(8:42/mi) 108/125bpm [940b/mi] 15cal 6.89/10.29mph
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1) 1.01mi - 7:13(7:07/mi) 122/138bpm [869b/mi] 50cal 8.42/12.31mph
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1) 0mi - 5(0/mi) 78/80bpm [INFb/mi]
2) 2.04mi - 9:56(4:52/mi) 111/152bpm [541b/mi] 55cal 12.31/19.24mph Add a comment
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Felt a bit unfit and slow but paces aren't too bad. A lot of roads with no pavements which were not nice.
1) 1mi - 11:01(11:01/mi) 140/154bpm [1541b/mi] 97cal 5.45/6.32mph 2) 1mi - 11:35(11:35/mi) 135/152bpm [1563b/mi] 88cal 5.18/6.14mph 3) 1mi - 11:14(11:14/mi) 146/160bpm [1640b/mi] 98cal 5.34/6.43mph 4) 1mi - 11:17(11:17/mi) 150/169bpm [1693b/mi] 98cal 5.32/6.37mph |
Reached CP2 at CP2. Pleased with that. Was intending to stop and get bus but awful traffic so ran part of the way home too.
1) 1mi - 11:04(11:04/mi) 134/157bpm [1482b/mi] 87cal 5.42/6.16mph 2) 1mi - 10:24(10:24/mi) 142/151bpm [1476b/mi] 92cal 5.77/6.32mph 3) 1mi - 12:49(12:49/mi) 141/161bpm [1808b/mi] 100cal 4.68/5.95mph 4) 1mi - 12:17(12:17/mi) 137/164bpm [1682b/mi] 87cal 4.89/6.49mph 5) 0.37mi - 4:05(11:02/mi) 137/160bpm [1511b/mi] 30cal 5.44/6.22mph 3rd May 2024, 5:20pm
Autumnleaves wrote: Well done :)3rd May 2024, 6:39pm
TeeBee wrote: Nicely done. I noticed the route was going close to you. 3rd May 2024, 8:16pm
northernslowcoach wrote: This is fabulous *star* Add a comment
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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1) 0.34mi - 5:49(17:21/mi) 99/112bpm [1717b/mi] 28cal 58/70rpm 3.46/3.97mph
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1) 1mi - 17:23(17:23/mi) 112/135bpm [1948b/mi] 99cal 58/121rpm 3.45/4.32mph
2) 0.11mi - 2:11(20:42/mi) 122/132bpm [2526b/mi] 13cal 60/67rpm 2.9/3.86mph Add a comment
To parkrun on Star Wars Day
1) 1mi - 10:50(10:50/mi) 133/151bpm [1440b/mi] 91cal 5.54/6.47mph 2) 1mi - 11:06(11:06/mi) 140/151bpm [1554b/mi] 96cal 5.4/6.41mph 3) 1mi - 11:07(11:07/mi) 148/161bpm [1645b/mi] 99cal 5.4/6.35mph 4) 0.12mi - 1:26(11:48/mi) 158/161bpm [1866b/mi] 13cal 5.08/6.24mph 4th May 2024, 9:05am
GimmeMedals wrote: Nicely paced. Well run x4th May 2024, 12:16pm
chunkywizard wrote: Nice!4th May 2024, 6:08pm
.B. wrote: *redsaber* Add a comment
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Head-clearing walk w S. Loads of bluebells - both types - in our grounds
1) 1mi - 24:33(24:33/mi) 86/114bpm [2111b/mi] 92cal 48/67rpm 2.44/3.51mph 2) 0.79mi - 16:23(20:45/mi) 96/120bpm [1993b/mi] 79cal 54/64rpm 2.89/3.47mph
Shoulder is bad again - stress and not swimming I think. Sleeper stretches mainly R but some L. First pain in shoulder Saturday. Stiffness and discomfort for some time now.
6th May 2024, 4:16pm
Autumnleaves wrote: Sorry to hear that xx6th May 2024, 5:11pm
.B. wrote: I hope it helped x6th May 2024, 5:11pm
LindsD wrote: Thank you xx Add a comment
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1) 0.6mi - 11:04(18:33/mi) 110/134bpm [2041b/mi] 66cal 60/66rpm 3.23/23.13mph
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errands - library and pharmacy and bubble tea
Very hot 1) 1mi - 11:42(11:42/mi) 132/151bpm [1545b/mi] 97cal 5.12/6.12mph 2) 1mi - 11:17(11:17/mi) 138/154bpm [1557b/mi] 95cal 5.32/6.16mph 3) 0.7mi - 8:27(12:07/mi) 143/158bpm [1732b/mi] 72cal 4.95/6.14mph Add a comment
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1) 0.74mi - 11:59(16:11/mi) 101/109bpm [1634b/mi] 59cal 63/68rpm 3.71/4.97mph
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1) 1mi - 19:25(19:25/mi) 99/123bpm [1922b/mi] 89cal 59/65rpm 3.09/3.84mph
2) 1mi - 19:36(19:36/mi) 105/127bpm [2057b/mi] 96cal 54/65rpm 3.06/3.72mph 3) 1mi - 19:07(19:07/mi) 103/126bpm [1969b/mi] 95cal 54/65rpm 3.14/3.74mph 4) 0.75mi - 15:16(20:25/mi) 93/100bpm [1899b/mi] 66cal 57/68rpm 2.94/3.4mph Add a comment
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1) 0.54mi - 10:05(18:44/mi) 95/108bpm [1779b/mi] 58cal 57/65rpm 3.2/3.63mph
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