Sat 27th Apr 2024 at 3:17pm by LindsD

Walk > General

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Time
1:32:26
Miles
3.75
Min/mi
24:39
Pacing
0%
Stride(cm)
58
Cals
357
Cadence
112
BPM
91
%MHR
53.2
B/mi
2244
Asc(m)
383
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 90/106bpm [2418b/mi] 102cal 44/60rpm 2.23/3.09mph
2) 1mi - 24:14(24:14/mi) 93/105bpm [2253b/mi] 91cal 49/80rpm 2.48/3.01mph
3) 1mi - 24:25(24:25/mi) 92/104bpm [2247b/mi] 100cal 49/63rpm 2.46/3.05mph
4) 0.75mi - 16:55(22:39/mi) 88/104bpm [1994b/mi] 64cal 54/63rpm 2.65/3.17mph

26:52 24:14 24:25 16:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	90 75-101	2004	114 108-120	12/18
0.25	5:22	2:35	20:42	96 84-102	1988	110 104-114	68/4
0.38	8:16	2:54	23:10	99 96-105	2294	109 104-114	9/14
0.50	11:07	2:51	22:51	98 92-105	2239	110 104-120	9/30
0.63	14:21	3:13	25:48	89 85-93	2296	110 100-116	14/20
0.75	22:02	7:41 +42	1:01:30	79 67-95	4859	106 102-114	17/13
0.88	24:53	2:51	22:50	90 84-101	2055	111 104-118	16/11
1.00	27:34	2:40	21:22	93 90-97	1987	113 108-118	16/23
1.13	30:15	2:42	21:34	97 91-104	2091	116 110-134	8/11
1.25	32:54	2:38	21:06	96 92-102	2026	116 114-120	11/13
1.38	35:27	2:33	20:25	94 90-102	1920	115 110-120	15/17
1.50	38:18	2:51	22:49	96 86-105	2190	120 114-124	6/14
1.63	41:02	2:44	21:53	91 87-95	1992	115 112-120	14/24
1.75	45:39	4:37	36:55	90 85-98	3322	108 80-124	16/22
1.88	49:00	3:21	26:45	92 83-104	2462	102 88-114	16/28
2.00	51:48	2:48	22:24	92 87-96	2062	113 96-124	14/16
2.13	55:50	4:02	32:17	90 84-99	2905	111 94-116	13/14
2.25	58:27	2:37	20:58	92 87-95	1929	114 110-116	8/9
2.38	1:01:13	2:46	22:08	95 87-101	2103	115 106-124	15/13
2.50	1:04:07	2:54	23:09	93 87-104	2153	112 102-120	10/11
2.63	1:07:07	3:00	24:01	95 91-99	2282	108 102-110	22/7
2.75	1:10:21	3:15	25:58	89 78-95	2311	112 102-118	15/7
2.88	1:15:31	5:09 +2:18	41:15	90 70-98	3713	111 100-122	20/29
3.00	1:18:31	3:00	23:59	94 89-102	2255	112 104-120	18/15
3.13	1:21:05	2:34	20:32	90 84-96	1848	116 110-122	12/15
3.25	1:23:44	2:39	21:10	91 84-99	1926	115 108-124	14/15
3.38	1:26:25	2:41	21:32	86 85-89	1852	115 110-120	15/25
3.50	1:30:29	4:04 +49	32:30	84 66-92	2731	113 94-118	15/9
3.63	1:33:08	2:40	21:16	92 85-104	1957	115 104-126	16/18
3.75	1:38:13	5:05 +1:57	41:40	86 69-93	3584	109 100-122	17/17

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 47.8%	19:16
18 10.9%	21:56
See your biggest climbs

Cadence

112 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:27	21:01	More
1km	13:09	21:09	More
Mile	23:04	23:04	More
5k	1:20:30	25:55	More

Predictions

Dist	Time	Per Mile

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