xt350 🇳🇿

Last on at 9am, 18th Nov 2024

M50

About
Bests
All Races
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Mileage
Training

Races
112
Miles
12294
Miles
8
Miles
6208
Miles
467
WAVA
65.67%
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me
Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know Show More...

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My parkrun
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Recent Training
13th Nov	General	0.6mi	9:37
13th Nov	General	4.1mi	37:39
11th Nov	Strength	0mi	1:25:24
11th Nov	General	3.9mi	37:59
10th Nov	General	1.3mi	19:51

Planned Races
Hagley parkrun	30th Nov
Hadlow to Harbour	2nd Mar

12 Month Benchmarks	Run	Bike
Mile	5:08	54
5k	21:36	2:53
5mi	36:00	4:43
10k	46:20	5:54
10mi	1:18:10	9:50
Half	1:57:58	13:14
20mi	3:07:11	20:34

Recent Pictures	Show more

Recent Threads
Alphabet Game
The Music Game
Mundane thread
Let's Count to a Million
Cricket Thread
Joke of the day........

Buddies (8)

Badges Collected	See available badges
+ 227 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2001	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020	PB	WB
1mi	3		6:43 58.01							8:43 48.12			6:59 61.47	6:43 6:43/mi	61.47
3km	3											13:24 63.08	30:20 28.09	13:24 7:11/mi	63.08
5km	14					20:56 64.64			22:51 61.96	22:13 64.22	23:27 61.32	23:42 61.15	22:56 63.70	20:56 6:44/mi	64.64
5.4km	1					24:50 58.98								24:50 7:24/mi	58.98
3.5mi	3				28:33 53.18		26:31 58.12	26:14 59.19						26:14 7:30/mi	59.19
6km	1				30:44 52.69									30:44 8:15/mi	52.69
4.4mi	1					31:30 61.29								31:30 7:10/mi	61.29
8km	1									49:55 46.25				49:55 10:02/mi	46.25
5mi	7			35:32 60.91			33:59 65.14			37:04 62.62				33:59 6:48/mi	65.14
5.3mi	3				38:59 59.36	39:09 59.55	36:08 65.03							36:08 6:49/mi	65.03
9km	2									41:34 62.62				41:34 7:26/mi	62.62
10km	28			44:27 60.81	43:48 62.11	41:56 65.34	42:03 65.67	45:03 61.78	51:05 56.26	46:14 62.67		49:55 59.02	49:59 59.44	41:56 6:45/mi	65.67
6.8mi	2				48:46 61.37	46:50 64.36								46:50 6:53/mi	64.36
7mi	2			52:55 57.95		54:09 57.39								52:55 7:34/mi	57.95
7.3mi	1						1:16:27 42.82							1:16:27 10:28/mi	42.82
8.1mi	1						1:30:34 40.33							1:30:34 11:11/mi	40.33
13.8km	1									1:09:48 58.34				1:09:48 8:08/mi	58.34
10mi	6		1:20:44 55.00	1:16:39 58.24	1:11:47 62.56					1:29:01 53.78				1:11:47 7:11/mi	62.56
17km	1								1:57:23 42.83					1:57:23 11:07/mi	42.83
18km	1									1:47:13 50.20				1:47:13 9:35/mi	50.20
13.1mi	22	1:41:51 56.92	1:45:55 55.46	1:37:13 60.73	1:38:36 60.23	1:31:15 65.53	1:32:57 64.82			1:44:43 60.47	1:40:18 63.67	2:17:28 46.86	1:55:37 56.20	1:31:15 6:58/mi	65.53
34km	1					3:07:35 53.16								3:07:35 8:53/mi	53.16
23.3mi	1						3:39:57 50.83							3:39:57 9:25/mi	50.83
26.2mi	5				3:31:07 58.98	3:20:04 62.66	3:29:05 60.42							3:20:04 7:38/mi	62.66

Date	Planned Races			Distance
2 Mar	Hadlow to Harbour Confirmed			10km
30 Nov	Hagley parkrun Confirmed			5km
2020		Result	WAVA	Distance
18 Oct	Kelly's Canter SB	30:20	28.09	3km
16 Aug	Squire Cup & Club Cross Country	45:25	58.75	9km
15 Aug	Fetch Virtual Weekend Mile SB	6:59	61.47	1mi
18 Jul	Mackenzie Half Marathon SB	1:55:37	56.20	13.1mi
1 Mar	https://www.h2h.org.nz/ SB	49:59	59.44	10km
11 Feb	Caroline Bay Series SB	22:56	63.70	5km
28 Jan	Caroline Bay Series	23:23	62.48	5km
2019		Result	WAVA	Distance
19 Nov	Caroline Bay 3km Series PB	13:24	63.08	3km
9 Nov	Woodbury Challenge SB	2:17:28	46.86	13.1mi
5 Nov	Caroline Bay 3km Series	13:52	60.96	3km
11 Aug	Courage Over Cancer SB	49:55	59.02	10km
10 Aug	Crissy Field parkrun SB	23:42	61.15	5km
2018		Result	WAVA	Distance
20 Oct	Calrlisle Parkrun	24:15	59.30	5km
14 Oct	Bells of Pattingham			10km
14 Oct	Accidental 5k	28:16	50.87	5km
6 Oct	Wolverhampton Park Run SB	23:27	61.32	5km
12 May	Saint Clair Vineyard Half SB	1:40:18	63.67	13.1mi
2017		Result	WAVA	Distance
20 Aug	SAP Thread virtual 5 mile series SB	37:04	62.62	5mi
30 Jul	Run Timaru Cross Country Champs PB	41:34	62.62	9km
15 Jul	Canterbury Cross Country Champs PB	49:55	46.25	8km
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	8:43	48.12	1mi
4 Jun	Christchurch half marathon SB	1:44:43	60.47	13.1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:29:01	53.78	10mi
20 May	South Canterbury Road Champs SB	46:14	62.67	10km
23 Apr	SAP Thread virtual 5 mile series	43:20	53.56	5mi
9 Apr	Quantum Advantage Whitehorse Big Easy Event PB	1:47:13	50.20	18km
28 Mar	Roxy's Fundraiser	22:15	64.13	5km
19 Mar	SAP Thread virtual 5 mile series	45:35	50.92	5mi
19 Mar	Geraldine Multi Challenge PB	1:09:48	58.34	13.8km
21 Feb	Caroline Bay SB	22:13	64.22	5km
19 Feb	SAP Thread virtual 5 mile series	39:29	58.79	5mi
7 Feb	Caroline Bay	22:31	63.37	5km
21 Jan	hagley park run	22:34	63.23	5km
2016		Result	WAVA	Distance
2 Apr	Arrowsmith, Lake face trail run PB	1:57:23	42.83	17km
6 Mar	Hadlow to Harbour SB	51:05	56.26	10km
23 Feb	5k fun run series	23:06	61.29	5km
9 Feb	5k fun run series SB	22:51	61.96	5km
2012		Result	WAVA	Distance
16 May	Lattrig Fell Race PB	26:14	59.19	3.5mi
24 Mar	BodyFit Lorton School 10K SB	45:03	61.78	10km
2011		Result	WAVA	Distance
20 Nov	Wrekin Wrecker PB	1:30:34	40.33	8.1mi
9 Oct	Penrith Rotary 10k	50:07	55.10	10km
2 Oct	Standard Chartered Jersey Marathon SB	3:29:05	60.42	26.2mi
25 Sep	Hinstock 10k and Fun Run	45:05	61.25	10km
11 Sep	Burton in Kendal (South Lakes)10k & Fun Run	44:04	62.66	10km
4 Sep	Wolverhampton Half Marathon	1:37:01	62.10	13.1mi
26 Jul	Fellside PB	1:16:27	42.82	7.3mi
2 Jul	Birmingham Black Country Half Marathon	1:40:12	60.13	13.1mi
24 May	The Lambfoot Loop 10k	44:01	62.73	10km
22 May	Borrowdale Trail Half	1:55:22	52.22	13.1mi
18 May	Latrigg Fell Race SB	26:31	58.12	3.5mi
8 May	Shakespeare Marathon	3:44:31	56.26	26.2mi
27 Apr	Lords Seat	44:06	50.20	5mi
13 Apr	Keswick Round The Houses PB	36:08	65.03	5.3mi
3 Apr	Lancaster Three Bridges SB	42:03	65.67	10km
6 Mar	Haweswater Half Marathon SB	1:32:57	64.82	13.1mi
27 Feb	Action Heart 5 PB	33:59	65.14	5mi
30 Jan	That's Lyth PB	3:39:57	50.83	23.35mi
2010		Result	WAVA	Distance
16 Dec	Trout Fly Summer Series PB	24:50	58.98	5.4km
14 Dec	Eastside 5k River Run	21:23	63.28	5km
7 Nov	Lancaster Half Marathon PB	1:31:15	65.53	13.1mi
17 Oct	Bells of Pattingham SB	54:09	57.39	7mi
10 Oct	Penrith Rotary Club Trail 10k	47:00	58.29	10km
5 Sep	Wolverhampton Marathon PB	3:20:04	62.66	26.2mi
25 Aug	Croxby 1-lap PB	31:30	61.29	4.4mi
4 Aug	Ellenborough 10k	44:00	62.27	10km
21 Jul	Newlands Valley Round PB	46:50	64.36	6.8mi
14 Jul	Bodyfit 5k PB	20:56	64.64	5km
26 Jun	South Lakes Half Marathon	1:48:10	55.28	13.1mi
9 Jun	Carlisle Tri 10k	44:14	61.94	10km
18 May	Moorclose 10K	43:13	63.40	10km
9 May	Muller Market Drayton 10k PB	41:56	65.34	10km
2 May	Keswick Half Marathon	1:36:13	62.14	13.1mi
22 Apr	Orient 8 Adventure Race Series	1:09:29	39.43	10km
14 Apr	Keswick Round The Houses SB	39:09	59.55	5.3mi
21 Mar	Ironbridge Half Marathon	1:36:21	62.06	13.1mi
14 Feb	Keswick / Buttermere 34k PB	3:07:35	53.16	34km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon	1:38:45	60.55	13.1mi
2009		Result	WAVA	Distance
11 Oct	Penrith Rotary Club 10k Trail Run	48:33	56.03	10km
20 Sep	Great Langdale Marathon	3:54:18	53.15	26.2mi
19 Sep	commonwealth championships open 10k	44:53	60.61	10km
6 Sep	Wolverhampton Marathon SB	3:31:07	58.98	26.2mi
1 Sep	Gosforth 10k SB	43:48	62.11	10km
30 Aug	Carlisle 10k Run	43:57	61.89	10km
5 Aug	Ellenborough 10k	44:08	61.64	10km
22 Jul	Newlands Valley Round SB	48:46	61.37	6.8mi
7 Jul	Hay-O Trail PB	30:44	52.69	6km
10 Jun	Gosforth 10 mile	1:15:14	59.69	10mi
24 May	Mull of Kintyre Half Marathon SB	1:38:36	60.23	13.1mi
19 May	Moorclose 10k	45:16	60.09	10km
13 May	Latrigg Fell Race SB	28:33	53.18	3.5mi
10 May	Muller Market Drayton 10k	45:52	59.31	10km
15 Apr	Keswick Round The Houses SB	38:59	59.36	5.3mi
8 Mar	Little Strickland 10 Mile Road Race	1:14:55	59.94	10mi
22 Feb	Malcolm MacDougall Memorial 10 PB	1:11:47	62.56	10mi
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	35:32	60.91	5mi
16 Dec	derwent ac club christmas handicap	31:54	57.14	4.22mi
14 Dec	Great Langdale Christmas Pudding 10k Race 2 SB	44:27	60.81	10km
19 Oct	Great Cumbrian Run SB	1:37:13	60.73	13.1mi
28 Sep	Walsall 10K	47:58	56.35	10km
14 Sep	cumberland ale 10 SB	1:16:39	58.24	10mi
7 Sep	Wolverhampton Half Marathon	1:38:37	59.87	13.1mi
6 Aug	Ellenborough 10k	46:22	58.30	10km
11 May	Muller Market Drayton 10k	47:49	56.53	10km
20 Apr	Galashiels 10K	45:48	59.02	10km
16 Mar	Stafford Half Marathon	1:39:02	59.61	13.1mi
17 Feb	Enstone 7 PB	52:55	57.95	7mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:44	55.00	10mi
1 Dec	Fetch Everyone December Mile PB	6:43	58.01	1mi
2 Sep	Wolverhampton Half Marathon	1:49:35	53.60	13.1mi
13 May	Hinckley/Bosworth Half	1:46:59	54.90	13.1mi
25 Feb	Great North West Half Marathon SB	1:45:55	55.46	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon	1:42:10	56.75	13.1mi
17 Jun	East Kilbride Half Marathon SB	1:41:51	56.92	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	8	3	0	0	0	0	0	9	0	0	25
2024	11	29	52	53	4	25	49	22	19	8	14	0	286
2024	12	11	31	5	37	50	60	129	32	83	0	0	450
2023	11	0	0	9	0	10	9	0	9	1	22	6	76
2023	15	20	4	14	2	16	0	41	24	11	13	4	165
2023	5	0	0	0	0	0	0	0	0	0	24	12	41
2022	0	31	21	15	0	10	9	9	0	0	14	0	109
2022	56	68	28	17	9	4	0	8	0	4	20	15	228
2022	34	0	21	0	48	0	0	13	13	28	26	34	217
2021	6	0	20	3	3	10	0	0	0	0	6	44	92
2021	117	62	107	92	27	33	58	54	88	72	74	76	860
2021	0	1	18	15	9	0	0	18	25	13	33	0	132
2020	0	0	0	0	9	0	1	7	4	10	59	28	116
2020	100	88	28	77	94	96	81	94	11	44	42	94	848
2020	24	46	48	122	109	0	20	11	124	48	99	1	651
2019	0	0	0	0	0	0	0	3	0	4	3	0	10
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	98	54	94	57	52	0	0	728
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	6	0	0	0	0	0	92
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	15	48	79	37	25	8	19	60	14	4	8	0	318
2012	0	0	11	22	349	271	358	76	63	140	198	331	1817
2011	0	0	0	0	6	5	0	0	0	0	0	0	11
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
18mi, 1:27:57 Bike - General 1) 25.81km - 1:16:28(2:58/km) 130/161bpm [385b/km] 20.25/54.62kmph 2) 0.06km - 2:20(37:02/km) 101/122bpm [3741b/km] 1.62/3.36kmph 3) 3.17km - 6:58(2:12/km) 125/140bpm [275b/km] 27.26/32.53kmph 4) 0.15km - 2:10(14:15/km) 124/135bpm [1768b/km] 4.21/16.68kmph Add a comment	0mi, 1:59:00 Cross - Strength 1) 0km - 1:59:00(0/km) Add a comment	0mi, 1:18:14 Cross - Strength 1) 0km - 1:18:14(0/km) Add a comment	0mi, 1:10:05 Cross - Strength 1) 0km - 1:10:05(0/km) Add a comment	0mi, 1:55:36 Cross - Strength 1) 0km - 1:55:36(0/km) Add a comment	-	1.1mi, 42:18 Walk - General 1) 1km - 19:47(19:48/km) 97/120bpm [1921b/km] 3.03/7.02kmph 2) 1.14km - 22:30(19:47/km) 97/120bpm [1920b/km] 3.03/7.02kmph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
18.3mi, 2:09:04 Bike - General 1) 0.01km - 7(16:40/km) 84/84bpm [1400b/km] 3.69/7.41kmph 2) 0.09km - 1:31(17:51/km) 89/94bpm [1588b/km] 3.35/9.9kmph 3) 10.23km - 27:06(2:39/km) 130/145bpm [344b/km] 22.65/48.46kmph 4) 0.11km - 3:28(32:06/km) 116/127bpm [3723b/km] 1.87/8.96kmph 5) 0.37km - 1:09(3:09/km) 119/127bpm [375b/km] 19.06/27.87kmph 6) 0.11km - 2:16(21:23/km) 120/131bpm [2566b/km] 2.79/9.47kmph 7) 0.38km - 1:05(2:53/km) 125/135bpm [361b/km] 20.77/28.35kmph 8) 0.08km - 1:27(18:50/km) 127/135bpm [2392b/km] 3.2/13.46kmph 9) 0.41km - 1:14(3:00/km) 125/135bpm [376b/km] 19.94/27.65kmph 10) 0.08km - 1:35(20:50/km) 130/141bpm [2708b/km] 2.86/11.63kmph 11) 0.37km - 1:04(2:55/km) 121/125bpm [354b/km] 20.56/26.93kmph 12) 0.17km - 3:55(22:38/km) 110/121bpm [2490b/km] 2.65/12.28kmph 13) 0.56km - 1:29(2:40/km) 115/125bpm [306b/km] 22.52/30.74kmph 14) 0.38km - 7:01(18:34/km) 101/127bpm [1875b/km] 3.23/17.72kmph 15) 0.1km - 2:42(25:58/km) 90/111bpm [2337b/km] 2.32/3.13kmph 16) 0.64km - 2:48(4:24/km) 119/137bpm [524b/km] 13.62/18.02kmph 17) 0.06km - 2:20(40:56/km) 124/132bpm [5076b/km] 1.47/2.76kmph 18) 0.01km - 6(9:05/km) 119/120bpm [1082b/km] 6.31/12.9kmph 19) 3.32km - 7:00(2:07/km) 118/137bpm [249b/km] 28.43/51.34kmph 20) 0.16km - 2:54(18:21/km) 121/138bpm [2221b/km] 3.27/10.97kmph 21) 2.16km - 5:47(2:41/km) 121/137bpm [324b/km] 22.39/45.29kmph 22) 0.08km - 3:48(47:30/km) 107/132bpm [5083b/km] 1.27/2.48kmph 23) 0.55km - 1:19(2:25/km) 104/115bpm [251b/km] 24.88/36.06kmph 24) 0.89km - 11:45(13:10/km) 99/120bpm [1304b/km] 4.55/29.69kmph 25) 0.08km - 8:14(1:41:39/km) 103/126bpm [10470b/km] 0.59/18.47kmph 26) 0.07km - 2:27(36:34/km) 102/115bpm [3730b/km] 1.64/2.58kmph 27) 9.06km - 20:45(2:17/km) 133/152bpm [305b/km] 26.19/49kmph 28) 0.01km - 25(37:53/km) 123/128bpm [4659b/km] 1.55/2.32kmph 29) 0.23km - 39(2:48/km) 101/113bpm [283b/km] 21.38/25.72kmph 30) 0.13km - 1:25(11:04/km) 113/121bpm [1251b/km] 5.42/22.75kmph Add a comment	0mi, 1:12:33 Cross - Strength 1) 0km - 1:12:33(0/km) Add a comment 4mi, 1:37:02 Cross - Kayaking 1) 6.02km - 1:30:35(15:03/km) 100/131bpm [1505b/km] 3.99/10.73kmph 2) 1.68km - 6:26(3:49/km) 110/128bpm [420b/km] 15.71/39.73kmph Add a comment	0mi, 1:15:11 Cross - Strength 1) 0km - 1:15:11(0/km) Add a comment	0mi, 53:38 Cross - Strength 1) 0km - 22:13(0/km) 106/129bpm [INFb/km] 2) 0km - 28:05(0/km) 110/132bpm [INFb/km] 3) 0km - 3:20(0/km) 119/134bpm [INFb/km] Add a comment	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	0mi, 2:15:47 Cross - Strength 1) 0km - 37:27(0/km) 106/147bpm [INFb/km] 2) 0km - 1:38:19(0/km) 109/145bpm [INFb/km] Add a comment	0.7mi, 10:40 Run - General 1) 1.01km - 8:20(8:17/km) 118/136bpm [976b/km] 68/84rpm 208/336W 7.25/11.56kmph 2) 0.1km - 2:19(24:08/km) 91/109bpm [2196b/km] 46/51rpm 57/162W 2.5/5.08kmph Add a comment 3.1mi, 28:17 Run - General 1) 2.62km - 14:12(5:25/km) 138/149bpm [748b/km] 85/87rpm 320/374W 11.07/13.3kmph 2) 0.1km - 1:05(10:50/km) 126/140bpm [1365b/km] 56/80rpm 31/328W 5.52/11.19kmph 3) 2.4km - 12:38(5:16/km) 145/155bpm [764b/km] 86/89rpm 330/388W 11.38/13.22kmph 4) 0.03km - 20(11:30/km) 149/154bpm [1713b/km] 60/88rpm 142/373W 5.25/13.12kmph Add a comment	1.3mi, 19:51 Run - General 1) 1km - 10:21(10:21/km) 92/144bpm [952b/km] 51/61rpm 168/1306W 5.8/40.18kmph 2) 1km - 9:25(9:26/km) 85/133bpm [801b/km] 48/61rpm 187/1373W 6.37/48.6kmph 3) 0.01km - 5(9:16/km) 85/133bpm [787b/km] 48/61rpm 187/1373W 6.37/48.6kmph Add a comment 0mi, 56:57 Cross - Strength 1) 0km - 56:57(0/km) Add a comment	0mi, 1:25:24 Cross - Strength 1) 0km - 57(0/km) 111/122bpm [INFb/km] 2) 0km - 1:24:26(0/km) 102/145bpm [INFb/km] Add a comment 3.9mi, 37:59 Run - General 1) 6.02km - 35:04(5:50/km) 135/156bpm [787b/km] 84/89rpm 303/393W 10.29/11.91kmph 2) 0.18km - 2:44(15:01/km) 101/130bpm [1517b/km] 49/81rpm 115/272W 4/8.89kmph 3) 0.01km - 10(18:31/km) 86/86bpm [1593b/km] 46/47rpm 102/116W 3.37/4kmph Add a comment	-	0.6mi, 9:37 Run - General 1) 1km - 9:32(9:33/km) 108/124bpm [1031b/km] 65/83rpm 182/328W 6.29/11.29kmph 2) 0.01km - 5(9:16/km) 108/124bpm [1000b/km] 65/83rpm 182/328W 6.29/11.29kmph Add a comment 4.1mi, 37:39 Run - General 1) 1km - 5:30(5:30/km) 129/138bpm [710b/km] 85/89rpm 320/363W 10.9/11.65kmph 2) 1km - 5:37(5:38/km) 139/142bpm [783b/km] 86/89rpm 320/354W 10.65/11.48kmph 3) 1km - 5:58(5:58/km) 139/142bpm [829b/km] 84/87rpm 297/323W 10.05/10.58kmph 4) 1km - 5:49(5:49/km) 136/141bpm [791b/km] 83/87rpm 295/329W 10.31/11.62kmph 5) 1km - 6:04(6:05/km) 136/139bpm [827b/km] 83/87rpm 279/313W 9.87/10.32kmph 6) 1km - 5:34(5:34/km) 136/142bpm [758b/km] 86/89rpm 306/341W 10.77/11.3kmph 7) 0.55km - 3:05(5:34/km) 136/142bpm [757b/km] 86/89rpm 306/341W 10.77/11.3kmph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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