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Fri 28th Mar 2025 at 3:14am by xt350 🇳🇿

Bike > General
  • Time
    1:26:24
  • Miles
    17.95
  • Mph
    12.5
  • FBI
    56.54
  • Cals
    833
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    591
  • Asc(m)
    320
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 14.21km - 50:31(3:33/km) 124/151bpm [441b/km] 16.87/42.53kmph
2) 14.67km - 35:52(2:27/km) 121/146bpm [296b/km] 24.54/49.05kmph
50:31 35:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.87 111 82-125 448 7/4
1.00 4:17 2:16 13.21 130 125-135 591 18/9
1.50 5:57 1:39 18.14 130 126-135 430 6/9
2.00 7:55 1:58 15.23 131 127-136 516 24/0
2.50 10:21 2:27 12.27 139 127-151 679 4/19
3.00 12:00 1:39 18.17 120 117-126 396 21/3
3.50 14:23 2:23 12.59 129 119-140 615 19/0
4.00 17:15 2:52 10.50 137 132-143 783 16/24
4.50 19:08 1:53 15.95 125 113-137 470 15/16
5.00 20:51 1:43 17.52 123 104-137 421 4/8
5.50 29:05 8:14 3.64 106 92-133 1746 2/2
6.00 35:20 6:15 4.80 114 91-134 1426 6/2
6.50 39:51 4:32 6.63 137 129-145 1241 15/11
7.00 42:42 2:51 10.56 138 124-147 784 3/3
7.50 44:53 2:11 13.79 125 119-135 544 13/3
8.00 47:23 2:30 12.00 135 128-144 675 32/0
8.50 48:58 1:35 18.88 116 111-127 369 30/0
9.00 51:13 2:15 13.30 128 110-133 577 11/10
9.50 52:22 1:09 26.21 110 93-126 252 17/6
10.00 54:14 1:52 16.09 110 90-130 410 7/12
10.50 56:34 2:21 12.80 132 122-139 619 14/16
11.00 59:21 2:46 10.82 136 125-146 754 4/82
11.50 1:05:40 6:19 4.75 110 91-137 1390 18/2
12.00 1:07:28 1:48 16.66 104 92-117 375 9/6
12.50 1:09:21 1:53 15.94 119 110-126 448 22/0
13.00 1:11:17 1:56 15.50 122 111-129 472 1/29
13.50 1:22:25 11:08 2.69 113 94-128 2517 9/21
14.00 1:28:01 5:36 5.36 113 93-138 1265 9/26
14.50 1:29:38 1:37 18.60 128 113-137 413 15/2
15.00 1:30:58 1:20 22.42 114 108-132 305 16/12
15.50 1:38:34 7:35 3.95 123 92-142 1867 2/37
16.00 1:40:21 1:48 16.72 129 98-142 463 8/5
16.50 1:52:51 12:30 2.40 118 95-131 2950 10/22
17.00 1:55:01 2:10 13.83 132 123-138 573 7/14
17.50 1:56:31 1:30 20.08 123 116-137 367 11/14
17.94 1:58:08 1:37 16.41 125 116-142 457 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 5.4% 7.8
    33 3.5% 9.8
    27 3.1% 4.3
    27 2.6% 12.6
    19 2.2% 13.1
    18 2.0% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:05 2:12 More
    1km 1:27 2:21 More
    Mile 2:49 2:49 More
    5k 11:50 3:49 More
    5 miles 20:47 4:09 More
    10k 29:16 4:43 More
    10 miles 54:12 5:25 More
    Half 1:11:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:28 4:39
    20km 58:31 4:43
    15 miles 1:11:26 4:46
    20 miles 1:36:54 4:51
    40km 2:02:00 4:55
    25 miles 2:02:45 4:55
    42km 2:08:28 4:55
    50 miles 4:15:56 5:07
    56 miles 4:48:36 5:09
    100 miles 8:53:35 5:20
    112 miles 10:01:42 5:22
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