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Sat 15th Mar 2025 at 3:50am by xt350 🇳🇿

Run > General
  • Time
    48:38
  • Miles
    4.25
  • Min/mi
    11:27
  • Pacing
    10.7%
  • WAVA
    43.15
  • Stride(cm)
    91
  • Cals
    564
  • Watts
    255
  • Cadence
    155
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1522
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:52/km) 132/145bpm [641b/km] 86/89rpm 350/410W 12.35/14.25kmph
2) 1km - 6:14(6:14/km) 142/146bpm [885b/km] 80/89rpm 277/394W 9.62/13.2kmph
3) 1km - 6:36(6:36/km) 140/145bpm [924b/km] 81/87rpm 265/316W 9.09/11.39kmph
4) 1km - 7:35(7:36/km) 133/141bpm [1011b/km] 76/87rpm 229/314W 7.9/11.07kmph
5) 1km - 8:29(8:30/km) 124/142bpm [1053b/km] 71/89rpm 207/379W 7.06/10.99kmph
6) 1km - 9:10(9:11/km) 129/141bpm [1184b/km] 74/89rpm 191/324W 6.54/10.78kmph
7) 0.62km - 5:40(9:10/km) 129/141bpm [1183b/km] 74/89rpm 191/324W 6.54/10.78kmph
4:51 6:14 6:36 7:35 8:29 9:10 5:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:33 10:33 17:00 132 88-145 2245 171 0-178 352 124-410 2/3
1.24 16:47 6:14 10:02 142 127-146 1425 160 86-178 277 80-394 4/8
1.86 23:49 7:02 11:20 140 130-145 1586 161 0-174 265 0-316 2/5
2.48 31:23 7:34 12:14 133 118-141 1626 152 86-174 228 94-314 4/5
3.10 41:11 9:48 15:50 124 100-142 1963 142 100-178 207 0-378 9/6
3.72 50:15 9:04 14:38 129 115-141 1889 143 0-178 191 0-324 6/7
4.10 54:47 4:31 11:47 136 118-142 1603 153 96-172 259 0-706 6/3
4.24 56:01 1:14 8:56 142 141-143 1270 174 170-178 312 270-362 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 166 3.8 42:36 11:07
    Walk 23.4 115 0.4 13:07 31:32
    Still 0.7 - - 23 -

  • Power Distribution

    255W (706 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.78% More
    800m 4:29 9:02 45.04% More
    1km 5:41 9:08 46.88% More
    Mile 9:11 9:11 49.96% More
    5k 36:47 11:50 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.78
    5km 34:53 11:14 43.61
    5M 57:47 11:33 42.97
    10km 1:12:45 11:42 42.64
    10M 2:00:28 12:03 42.31
    Half 2:40:23 12:15 41.96
    20M 4:11:09 12:33 41.94
    Mara 5:34:23 12:46 42.13
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