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Last on at 2pm, 9th Sep 2021

F50

About
Bests
All Races
Mileage
Training

Tri Lakeland

Races
110
Miles
9953
Miles
208
Miles
7967
Miles
11
WAVA
80.17%
56M
3:18:00
5k
21:59
10k
44:25
10M
1:16:03
Half
1:44:27
20M
2:48:02
Mara
3:40:23

About Me
31/08/10 5K 21.07 30/06/12 5k 22.03 16/11/10 1m 6.30 2011 16th (49 points) lakeland classics trophy Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	3								21:59 67.65	24:53 60.90	21:59 7:05/mi	67.65
4.5mi	1				55:44 38.22						55:44 12:23/mi	38.22
5.3mi	1					42:35 59.63					42:35 8:02/mi	59.63
8.8km	1						46:07 57.24				46:07 8:26/mi	57.24
5.5mi	1			43:33 59.88							43:33 7:55/mi	59.88
10km	18			46:27 63.65	49:39 59.86	45:07 66.26	45:56 65.49	45:28 66.61	44:25 68.69		44:25 7:09/mi	68.69
6.5mi	1			1:18:04 39.67							1:18:04 12:01/mi	39.67
6.8mi	2			48:27 66.94	53:19 61.15						48:27 7:07/mi	66.94
12km	1						45:20 80.17				45:20 6:05/mi	80.17
14km	2			1:57:00 35.86				1:59:30 35.99			1:57:00 13:27/mi	35.99
9mi	4				1:57:19 37.25	2:15:00 32.56					1:57:19 13:02/mi	37.25
9.5mi	4			1:16:43 59.95	2:36:00 29.64	2:49:00 27.53			2:34:48 30.69		1:16:43 8:05/mi	59.95
10mi	11	1:22:50 58.07		1:16:03 63.85	1:21:03 60.24	1:21:06 60.57	1:18:29 63.00	1:19:12 62.87	1:22:53 60.54		1:16:03 7:36/mi	63.85
11.5mi	2				2:45:00 34.29	2:35:00 36.72					2:35:00 13:29/mi	36.72
19.8km	2							2:31:17 40.95	2:36:18 39.94		2:31:17 12:18/mi	40.95
13mi	2				3:31:00 30.56		3:21:47 32.37				3:21:47 15:31/mi	32.37
13.1mi	15	1:46:00 60.42					1:44:27 63.06	1:46:01 62.58	1:45:29 63.39	1:49:29 61.58	1:44:27 7:58/mi	63.39
13.9mi	1									1:57:24 61.02	1:57:24 8:27/mi	61.02
14mi	3		1:59:00 57.92		3:44:00 31.09						1:59:00 8:30/mi	57.92
14.2mi	2								1:54:33 63.40	2:03:14 59.41	1:54:33 8:04/mi	63.40
16.7mi	1			2:15:41 61.29							2:15:41 8:07/mi	61.29
16.7mi	1				2:35:07 54.06						2:35:07 9:16/mi	54.06
17mi	3				5:39:40 25.07						5:39:40 19:59/mi	25.07
18mi	1				5:07:27 29.39						5:07:27 17:05/mi	29.39
20mi	3		2:57:00 56.45			2:48:02 60.35	2:49:57 60.02				2:48:02 8:24/mi	60.35
34km	4			3:24:56 51.87		3:28:49 51.42	3:10:11 56.78	3:06:58 58.12			3:06:58 8:51/mi	58.12
22.9mi	2							5:34:30 35.31	3:13:54 61.31		3:13:54 8:28/mi	61.31
26.2mi	8		4:08:43 53.21	3:50:43 57.59		3:59:55 55.91	4:02:49 55.53		3:40:23 61.92		3:40:23 8:25/mi	61.92

2017		Result	WAVA	Distance
3 Sep	Tour O The Borders - Challenge Route			56mi
30 Jul	Prudential RideLondon 100	5:52:25		100mi
18 Jun	Ironman 70.3 Staffordshire	6:29:00		1.2mi/56mi/13.1mi
7 May	Fred Whitton Challenge	8:19:19		100mi
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k			10km
20 Nov	Brampton to Carlisle 10			10mi
12 Nov	Keswick parkrun SB	24:53	60.90	5km
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:49:29	61.58	13.1mi
25 Sep	Dumfries Half Marathon	1:50:29	61.02	13.1mi
11 Sep	Great North Run	1:53:00	59.67	13.1mi
19 Mar	Coniston 14 PB	1:57:24	61.02	13.9mi
12 Mar	Dentdale Run SB	2:03:14	59.41	14.2mi
17 Jan	Inskip Half Marathon	1:59:14	56.08	13.1mi
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10 SB	1:22:53	60.54	10mi
1 Nov	JWK Solicitors Lancaster Half Marathon SB	1:45:29	63.39	13.1mi
4 Oct	Great Cumbrian Run	1:48:55	61.39	13.1mi
1 Sep	Gosforth 10k	50:58	59.86	10km
19 Jul	Kentmere Horseshoe Fell Race SB	2:36:18	39.94	19.8km
11 Jul	Bradda isle of man fell race	3:46:00	38.66	17mi
20 Jun	Great Lakes Run			13.1mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon	1:46:42	62.66	13.1mi
6 Jun	Ennerdale Fell Race PB	3:13:54	61.31	22.9mi
23 May	jura	6:23:00	22.81	17mi
9 May	Buttermere Sailbeck Fell Race SB	2:34:48	30.69	9.5mi
26 Apr	Blackpool Marathon PB	3:40:23	61.92	26.2mi
14 Mar	Dentdale Run PB	1:54:33	63.40	14.2mi
7 Mar	Flower Scar Fell Race	1:00:12	45.53	9km
28 Feb	Inov-8 High Cup Nick	1:36:16	48.25	9.3mi
14 Feb	lancaster 10k PB	44:25	68.69	10km
18 Jan	resolution 10k	45:50	66.56	10km
10 Jan	Workington parkrun PB	21:59	67.65	5km
3 Jan	Keswick parkrun	23:42	62.75	5km
2014		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10k SB	45:28	66.61	10km
2 Nov	55th Derwentwater Ten SB	1:19:12	62.87	10mi
25 Oct	buttermere shepherds meet	23:06	40.17	2mi
5 Oct	Great Scottish Run Half Marathon	1:47:17	61.84	13.1mi
14 Sep	The Cumberland Ale 10	1:19:59	62.26	10mi
7 Sep	loweswater show fell race	36:51	38.87	3mi
2 Sep	Gosforth 10k	46:33	65.06	10km
17 Aug	Sedbergh Hills	3:28:07	34.08	22.5km
20 Jul	Kentmere horseshoe PB	2:31:17	40.95	19.8km
7 Jun	Ennerdale Fell Race SB	5:34:30	35.31	22.9mi
25 May	Edinburgh Half Marathon	1:51:16	59.63	13.1mi
3 May	Coniston SB	1:59:30	35.99	14km
2 Mar	Haweswater Half Marathon SB	1:46:01	62.58	13.1mi
22 Feb	Inov-8 High Cup Nick	1:38:00	47.05	9.3mi
9 Feb	Keswick / Buttermere 34K PB	3:06:58	58.12	34km
19 Jan	Carlisle Resolution 10K	46:35	65.01	10km
2013		Result	WAVA	Distance
1 Dec	ulverston xmas run	46:10	65.16	10km
2 Nov	Helvellyn 15k			15km
12 Oct	Langdale Horseshoe	3:44:00	29.40	13.1mi
21 Sep	Three Shires Fell Race PB	3:21:47	32.37	13mi
3 Sep	Gosforth 10k	47:12	63.73	10km
21 Aug	Round Latrigg PB	46:07	57.24	8.8km
7 Aug	Ellenborough 10k	49:16	61.06	10km
14 May	Moorclose 10k	48:00	62.67	10km
21 Apr	London Marathon SB	4:02:49	55.53	26.2mi
17 Mar	Trimpell 20 SB	2:49:57	60.02	20mi
3 Mar	Haweswater Half Marathon PB	1:44:27	63.06	13.1mi
24 Feb	malcolm macdougall SB	1:18:29	63.00	10mi
17 Feb	Keswick / Buttermere 34k SB	3:10:11	56.78	34km
26 Jan	Northern XC Championships PB	45:20	80.17	12km
20 Jan	resolution 10k SB	45:56	65.49	10km
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	48:16	61.93	10km
13 Oct	Langdale Horseshoe Fell Race	4:00:22	29.15	14mi
7 Oct	Kielder Marathon SB	3:59:55	55.91	26.2mi
22 Sep	Great Langdale Marathon	4:07:31	54.19	26.2mi
29 Jul	The Cross Border Challenge SB	45:07	66.26	10km
22 May	The Lambfoot Loop 10k	49:35	60.29	10km
15 May	Moorclose 10K	48:06	62.15	10km
12 May	Fairfield Horseshoe SB	2:15:00	32.56	9mi
29 Apr	Buttermere Sailbeck Fell Race SB	2:49:00	27.53	9.5mi
25 Apr	Keswick 'Round the houses' PB	42:35	59.63	5.3mi
21 Apr	Anniversary Waltz PB	2:35:00	36.72	11.5mi
24 Mar	BodyFit Lorton School 10K	52:28	56.98	10km
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:21:06	60.57	10mi
4 Mar	Trimpell 20 PB	2:48:02	60.35	20mi
12 Feb	Keswick / Buttermere 34k SB	3:28:49	51.42	34km
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition			10mi
8 Oct	Langdale Horseshoe Fell Race SB	3:44:00	31.09	14mi
17 Sep	Three Shires Fell Race SB	3:31:00	30.56	13mi
6 Sep	Gosforth 10K SB	49:39	59.86	10km
17 Aug	Newlands Valley Round SB	53:19	61.15	6.8mi
6 Aug	Borrowdale Fell Race PB	5:39:40	25.07	17mi
9 Jul	wasdale			21mi
15 Jun	Gosforth 10 SB	1:21:03	60.24	10mi
4 Jun	Duddon Valley Fell Race PB	5:07:27	29.39	18mi
14 May	Fairfield Horseshoe Race	2:10:00	33.61	9mi
7 May	Buttermere Sailbeck Fell Race SB	2:36:00	29.64	9.5mi
30 Apr	Coniston	2:06:00	34.68	9mi
23 Apr	Anniversary Waltz SB	2:45:00	34.29	11.5mi
16 Apr	Coledale Horseshoe PB	1:57:19	37.25	9mi
9 Apr	Coniston 14 Plus PB	2:35:07	54.06	16.75mi
26 Mar	Causey Pike PB	55:44	38.22	4.5mi
2010		Result	WAVA	Distance
7 Nov	Derwentwater 10 PB	1:16:03	63.85	10mi
17 Oct	Kielder Marathon SB	3:50:43	57.59	26.2mi
5 Sep	Shelf Moor Fell Race			6mi
25 Aug	Round Latrigg Fell Race PB	43:33	59.88	5.5mi
4 Aug	Ellenborough 10k SB	46:27	63.65	10km
31 Jul	Dollar Hill Race PB	1:57:00	35.86	14km
21 Jul	Newlands Valley Round PB	48:27	66.94	6.8mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:16:43	59.95	9.5mi
26 Jun	South Lakes Half Marathon	1:55:01	56.22	13.1mi
19 Jun	Tebay Fell Race	2:13:29	28.80	8mi
16 Jun	Gosforth 10	1:17:29	62.67	10mi
6 Jun	Abbeytown Road Run	1:22:35	58.80	10mi
1 Jun	Two Riggs PB	1:18:04	39.67	6.5mi
25 May	Lamb Foot Loop 10K			10km
23 May	Edinburgh Marathon	4:20:38	50.98	26.2mi
27 Mar	Coniston 14 Plus PB	2:15:41	61.29	16.7mi
14 Feb	Keswick / Buttermere 34k SB	3:24:56	51.87	34km
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run			13.1mi
20 Sep	Great Langdale Marathon	4:21:10	50.67	26.2mi
17 May	Brathay Windermere Marathon SB	4:08:43	53.21	26.2mi
28 Mar	Coniston 14 PB	1:59:00	57.92	14mi
15 Mar	Trimpell 20 SB	2:57:00	56.45	20mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10	1:23:50	57.38	10mi
2 Nov	Derwentwater 10 SB	1:22:50	58.07	10mi
19 Oct	Great Cumbrian Run SB	1:46:00	60.42	13.1mi
4 May	Keswick half marathon	1:59:00	53.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4.3	0	6.8	4.7	6.8	3.6	5	8.1	1	0	0	0	40.4
2017	10	0	57	63	77	60	52	40	15	0	0	0	373
2017	352	182	368	572	305	300	411	333	74	0	0	0	2897
2016	11.3	13	12.7	10.7	9.9	13	8.6	9.3	10	7.1	2.8	4.7	112.9
2016	97	113	116	67	92	56	134	143	112	131	120	105	1286
2016	340	217	303	302	302	233	47	53	62	148	29	127	2162
2015	0	0	0	0	0	1.7	6	10	7.4	10.2	9	10	54.3
2015	162	180	183	141	110	108	84	94	67	68	88	91	1377
2015	0	0	0	15	45	40	7	123	226	203	193	151	1004
2014	149	117	92	32	107	63	95	136	162	87	132	144	1314
2014	0	0	96	332	64	244	98	48	16	168	0	0	1066
2013	123	119	121	89	137	127	86	91	110	91	107	132	1332
2013	0	0	0	15	0	0	168	86	37	0	0	0	305
2012	177	142	157	83	78	126	156	146	128	92	101	102	1489
2012	0	0	0	0	16	16	0	0	0	30	0	0	61
2011	97	121	80	81	91	45	47	91	128	125	121	125	1152
2011	0	0	66	0	0	133	153	16	0	0	0	0	369
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2010	88	123	124	41	96	123	120	128	177	152	141	102	1413
2010	0	0	40	0	0	22	0	41	0	0	0	0	103
2009	0	0	0	0	0	0	0	0	0	0	100	116	216

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