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Coniston 14 Plus

Listed by Dave A
Entrants (31)
Club		 PB SB Pred Time WAVA
AD fairly pleased furthest ive raced and ran out of gas towards end
Kendal AAC 		1:49:22 1:49:22 1:49:22 69.78
Alfa_Scud
Trawden AC 		1:56:48 1:56:48 2:00:00 1:56:48 65.88
andy from embsay
Ilkley Harriers AC 		1:59:15 1:59:15 2:10:00 1:59:15 67.89
Baldy Dave
Unaffiliated 		2:21:53 2:21:53 2:21:53 55.61
BecsX
Swinton Running Club 		2:27:11 2:27:11 2:27:11 55.00
beef
Harrogate Harriers & AC, Kendal AC 		1:54:24 1:54:24 2:00:00 1:54:24 70.16
CumbriAndy
Trail Running Association, FERC 		2:10:22 2:10:22 2:10:00 2:10:22 61.04
darl0
Darlington Harriers & AC 		2:13:41 2:13:41 2:13:41 55.94
Darlo
Darlington Harriers & AC 		2:22:15 2:22:15 2:22:15 56.91
DJ Bangey Chip time 1:48:59 24th place. Enjoyed my run didn't push the pace to much & still felt strong at the end. Didn't really notice the hills suprisingly.
Kendal AC 		1:48:59 1:48:59 1:48:59 68.35
fff half 1hr 46 matching PB COniston 14 1.51 PB
Tri Lakeland 		2:15:41 2:15:41 2:30:00 2:15:41 61.29
garryv Ran with pulled calf strapped up. Last mile and half were hard!
FERC 		2:47:31 2:47:31 2:45:00 2:47:31 46.71
garyacarney
St. Helens Striders 		1:57:38 1:57:38 1:57:38 64.36
Heelandcoo Going to use this as a training run rather than a race and try to keep to marathon pace (8 min/mile). Might try and speed up in the last few miles though! *Rather hillier than I thought. Ended up a bit faster than target pace but managed to keep fairly constant to the end. Beautiful location and good atmosphere.*
Claremont Road Runners 		2:11:44 2:11:44 2:15:00 2:11:44 61.50
Janiew
Parbold Pink Panthers 		2:36:09 2:36:09 2:36:09 55.82
jennywren
Bollington Harriers 		3:06:12 3:06:12 3:06:12 54.97
Jezzer
Chorlton Runners 		2:14:01 2:14:01 2:14:01 64.91
joncharles
Eastern Veterans AC, Werrington Joggers 		1:33:48 1:33:48 1:31:20 1:33:48 81.36
kstuart
Trail Running Association, FERC 		2:53:58 2:53:58 2:45:00 2:53:58 42.51
Malc26.2
Astley & Tyldesley Road Runners 		1:57:21 1:57:21 1:57:21 65.57
mic
Unaffiliated 		2:10:00
Nicko Lucky to get round running!! always find this tough which is why probably keep doing it to break the mental barrier. You dont get over problems by burying your head! fight or flight! Post race- used Chp time. Enjoyed the run better then any previous thank you to Sarah! for keeping me and her going. used Gels this time which kept my energy levels high and obviously a little fitter this year. Poistion 219th and 91st in 40+ cat.
Bolton United Harriers & AC 		2:07:54 2:07:54 2:30:00 2:07:54 63.30
Pllumby
Unaffiliated 		2:19:26 2:19:26 2:19:26 55.65
Rich Wells
Unaffiliated 		2:05:13 2:05:13 2:05:13 60.46
runningtortoise
Swinton Running Club 		2:37:12 2:37:12 2:37:12 57.63
Steve.Hart
Swinton Running Club 		2:37:07 2:37:07 2:37:07 53.38
Superwoman
Spa Striders RC
Tick Tock Tim Chip time.I've been brutalised. Paid for lack of training,starting training too late and missing LR last weekend also running with runy nise. Get the excuses in early. Great race. I was ok til mile 9 or so then lack of long runs did me. Couldnt even run up the the hill at mile 14 and had to walk again at mile 16. On the plus side, it was the furthest i've ever run.
Unaffiliated 		2:37:33 2:37:33 2:37:33 47.47
trevstriders
Spa Striders RC 		1:49:10 1:49:10 1:49:10 72.28
whizzbang
Unaffiliated 		2:09:29 2:09:29 2:09:29 57.25
Yorkshire Pie
Unaffiliated 		2:18:07 2:18:07 2:18:07 58.81

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