darl0

Last on at 7pm, 15th Dec 2024

M50 Durham

Giraffe (46)

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Darlington Harriers & AC

About Me
A runner from Darlington in the North-East of England. In school I was the wimpy kid who didn't like sport and was always last picked for team games. During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up. The rest as they say is history: Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner Away from running I enjoy Music, Films, Books, Rugby, Real Ale Show More...

About Me

A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale

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My parkrun
Darlington South Park parkrun

Recent Training
15th Dec	General	14.8mi	2:07:00
14th Dec	General	2.2mi	20:40
14th Dec	General	2.9mi	21:48
14th Dec	General	5.1mi	44:51
12th Dec	General	5.2mi	47:39

Planned Races
Hardmoors 55	22nd Mar
Grand Union Canal Race	24th May

12 Month Benchmarks	Run
Mile	6:50
5k	21:37
5mi	35:44
10k	50:45
10mi	1:24:54
Half	1:51:59
20mi	3:01:44
Mara	4:21:21
50k	5:10:45
40mi	8:53:19
75k	10:54:44
50mi	11:51:31
100k	15:51:56
75mi	20:27:26
150k	27:32:17

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													5:59 70.10						5:59 5:59/mi	70.10
2mi	2								13:28 63.68	13:25 64.87										13:25 6:42/mi	64.87
5km	138			21:21 62.01	21:04 63.30	20:59 64.02	20:22 66.44	20:38 66.07	21:04 65.20	21:24 64.66	21:11 65.82	21:53 64.20	21:37 65.50	20:06 70.99	20:33 69.43	21:24 67.73	22:24 65.22	21:24 68.81	20:59 70.75	20:06 6:28/mi	70.99
4.2mi	2				48:41 37.26															48:41 11:35/mi	37.26
8km	4								45:38 48.25											45:38 9:11/mi	48.25
5mi	5					48:25 45.03		34:50 63.55	34:02 65.55	37:19 60.26										34:02 6:48/mi	65.55
8.3km	1											49:55 46.86								49:55 9:41/mi	46.86
5.3mi	1					48:56 46.96														48:56 9:14/mi	46.96
5.5mi	3					50:15 47.50	46:32 51.64						55:20 45.88							46:32 8:28/mi	51.64
9.1km	1											58:15 44.47								58:15 10:18/mi	44.47
5.8mi	1					53:16 47.31														53:16 9:11/mi	47.31
5.9mi	4			42:40 59.75	42:42 60.05	41:33 62.12														41:33 7:03/mi	62.12
6mi	3					49:27 53.09														49:27 8:15/mi	53.09
10km	35	46:29 57.32	45:21 58.99	44:19 60.65	47:10 57.31	45:02 60.41	42:43 64.14	43:14 63.87	43:56 63.35	46:03 60.92	44:24 63.69	45:33 62.58	47:56 59.96	42:25 68.31		45:38 64.56		44:25 67.46	44:21 68.14	42:25 6:50/mi	68.31
11km	3						58:22 51.92	1:02:37 48.78	1:01:45 49.86											58:22 8:32/mi	51.92
7mi	4									56:57 55.88	57:27 55.84	58:01 55.74								56:57 8:08/mi	55.88
7.2mi	2			53:55 58.26																53:55 7:29/mi	58.26
14km	1								1:08:07 58.27											1:08:07 7:50/mi	58.27
10mi	13	1:18:42 55.97	1:20:08 55.17	1:14:24 59.68	1:19:54 55.87	1:18:09 57.46	1:15:05 60.23	1:16:58 59.21	1:16:46 59.85	1:18:33 58.96	1:17:28 60.28	1:19:01 59.58								1:14:24 7:26/mi	60.28
11.5mi	3								2:40:40 33.09	2:28:09 36.18			3:05:05 29.68							2:28:09 12:53/mi	36.18
13.1mi	24	1:54:31 50.91	1:42:53 56.86	1:38:21 59.72	1:37:06 60.49	1:37:51 60.33	1:40:41 58.99	1:45:22 57.18	1:37:36 61.73	1:35:03 63.90	1:39:45 61.39		1:42:54 60.51	1:38:05 64.01						1:35:03 7:15/mi	64.01
14mi	2		1:55:28 54.20					1:50:54 58.32												1:50:54 7:55/mi	58.32
16.7mi	1				2:13:41 56.94															2:13:41 8:00/mi	56.94
34km	7			3:13:12 50.49	3:17:03 49.71	3:09:03 52.08	3:12:27 51.46	2:56:09 56.61	3:06:09 53.97		3:18:00 51.58									2:56:09 8:20/mi	56.61
23mi	5											4:40:00 40.61	4:57:00 38.60				5:01:00 39.42	4:59:00 40.03	4:22:00 46.09	4:22:00 11:23/mi	46.09
23.2mi	2						4:35:00 40.07	4:25:00 41.90												4:25:00 11:25/mi	41.90
24mi	1													4:57:32 40.66						4:57:32 12:24/mi	40.66
26.2mi	8		4:19:00 47.36	3:53:13 52.59	3:53:24 53.04	3:40:44 56.41	3:37:01 57.77	3:30:52 59.91												3:30:52 8:03/mi	59.91
26.5mi	1										4:09:19 52.22									4:09:19 9:24/mi	52.22
30mi	4									7:26:00 33.95			6:01:30 42.59	5:04:02 51.07		6:09:13 43.14				5:04:02 10:08/mi	51.07
33mi	1						6:59:00 39.77													6:59:00 12:42/mi	39.77
35mi	2						6:37:15 45.20	6:38:24 45.41												6:37:15 11:21/mi	45.41
40mi	4										8:01:00 45.48	9:24:00 39.11	9:39:00 38.42	7:39:00 48.88						7:39:00 11:29/mi	48.88
42mi	1								8:58:00 42.44											8:58:00 12:49/mi	42.44
53mi	2									12:41:00 40.22				13:42:00 38.17						12:41:00 14:22/mi	40.22
55mi	8								12:26:55 42.33	11:14:07 47.28	11:56:55 44.83		13:49:13 39.41			12:42:02 44.36	14:25:13 39.07	14:33:28 39.04	12:51:36 44.58	11:14:07 12:15/mi	47.28
60mi	5								14:08:50 42.03	14:15:24 42.05	14:35:10 41.44	15:06:20 40.35	15:28:39 39.71							14:08:50 14:09/mi	42.05
62mi	3															15:57:07 41.21		14:53:06 44.94	16:19:57 41.32	14:53:06 14:24/mi	44.94
69mi	1							15:25:56 46.13												15:25:56 13:25/mi	46.13
80mi	2												20:27:06 44.05			20:11:09 45.79				20:11:09 15:08/mi	45.79
110mi	4													32:31:44 42.14			34:48:09 40.42	34:22:40 41.28	33:31:55 42.70	32:31:44 17:45/mi	42.70
113mi	2									32:39:59 42.02	30:26:13 45.48									30:26:13 16:10/mi	45.48
160mi	1															49:14:43 33.09				49:14:43 18:28/mi	33.09

Date	Planned Races			Distance
24 May	Grand Union Canal Race Confirmed			145mi
22 Mar	Hardmoors 55 Confirmed			55mi
2024		Result	WAVA	Distance
7 Dec	Darlington South Park parkrun	21:57	67.63	5km
30 Nov	Darlington South Park parkrun	21:38	68.62	5km
9 Nov	Darlington South Park parkrun	21:31	68.99	5km
2 Nov	Darlington South Park parkrun	21:50	67.99	5km
26 Oct	Darlington South Park parkrun	21:54	67.79	5km
19 Oct	Darlington South Park parkrun	22:05	67.22	5km
21 Sep	Hardmoors 60 SB	16:19:57	41.32	62mi
14 Sep	Darlington South Park parkrun SB	20:59	70.75	5km
7 Sep	Darlington South Park parkrun	21:29	69.10	5km
17 Aug	Darlington South Park parkrun	21:18	69.70	5km
4 Aug	Darlington 10k SB	44:21	68.14	10km
27 Jul	Darlington South Park parkrun	21:38	68.62	5km
20 Jul	Darlington South Park parkrun	21:29	69.10	5km
13 Jul	Darlington South Park parkrun	21:41	68.46	5km
22 Jun	Darlington South Park parkrun	21:16	69.80	5km
8 Jun	Swaledale Marathon PB	4:22:00	46.09	23mi
1 Jun	Darlington South Park parkrun	21:07	70.30	5km
25 May	Darlington South Park parkrun	22:12	66.87	5km
18 May	Hardmoors 110 SB	33:31:55	42.70	110mi
23 Mar	Hardmoors 55 SB	12:51:36	44.58	55mi
16 Mar	Darlington South Park parkrun	21:00	70.12	5km
24 Feb	Darlington South Park parkrun	21:28	68.60	5km
10 Feb	Darlington South Park parkrun	21:30	68.49	5km
27 Jan	Darlington South Park parkrun	26:18	55.99	5km
20 Jan	Darlington South Park parkrun	22:03	66.79	5km
6 Jan	Darlington South Park parkrun	21:47	67.60	5km
2023		Result	WAVA	Distance
23 Dec	Darlington South Park parkrun	22:08	66.53	5km
16 Dec	Darlington South Park parkrun	21:30	68.49	5km
18 Nov	Darlington South Park parkrun	22:06	66.63	5km
30 Sep	Darlington South Park parkrun	21:39	68.02	5km
16 Sep	Hardmoors 60 PB	14:53:06	44.94	62mi
9 Sep	Darlington South Park parkrun	21:35	68.23	5km
12 Aug	Darlington South Park parkrun SB	21:24	68.81	5km
6 Aug	Darlington 10k SB	44:25	67.46	10km
8 Jul	Darlington South Park parkrun	21:33	68.33	5km
1 Jul	Darlington South Park parkrun	23:26	62.84	5km
10 Jun	Swaledale Marathon SB	4:59:00	40.03	23mi
27 May	Hardmoors 110 SB	34:22:40	41.28	110mi
20 May	Darlington South Park parkrun	21:30	68.49	5km
29 Apr	Darlington South Park parkrun	22:46	64.68	5km
22 Apr	Darlington South Park parkrun	22:38	65.06	5km
15 Apr	Darlington South Park parkrun	22:27	65.60	5km
25 Mar	Hardmoors 55 SB	14:33:28	39.04	55mi
11 Mar	Darlington South Park parkrun	22:35	64.69	5km
4 Mar	Darlington South Park parkrun	23:48	61.38	5km
18 Feb	Darlington South Park parkrun	23:09	63.11	5km
11 Feb	Darlington South Park parkrun	23:13	62.92	5km
4 Feb	Darlington South Park parkrun	23:30	62.17	5km
1 Jan	Darlington South Park parkrun	23:04	63.33	5km
2022		Result	WAVA	Distance
24 Dec	Darlington South Park parkrun	23:01	63.47	5km
26 Nov	Darlington South Park parkrun	22:33	64.78	5km
11 Jun	Swaledale Marathon SB	5:01:00	39.42	23mi
28 May	Hardmoors 110 SB	34:48:09	40.42	110mi
30 Apr	Darlington South Park parkrun SB	22:24	65.22	5km
16 Apr	Darlington South Park parkrun	22:39	64.50	5km
26 Mar	Hardmoors 55 SB	14:25:13	39.07	55mi
5 Mar	Darlington South Park parkrun	23:03	62.88	5km
26 Feb	Darlington South Park parkrun	22:30	64.42	5km
19 Feb	Darlington South Park parkrun	22:50	63.48	5km
29 Jan	Darlington South Park parkrun	23:05	62.79	5km
2021		Result	WAVA	Distance
20 Nov	Hardwolds 80 PB	20:11:09	45.79	80mi
2 Oct	Darlington South Park parkrun	21:31	67.36	5km
17 Sep	Hardmoors 60 SB	15:57:07	41.21	62mi
21 Aug	Hardmoors 55 SB	12:42:02	44.36	55mi
14 Aug	Darlington South Park parkrun SB	21:24	67.73	5km
7 Aug	Darlington South Park parkrun	21:38	67.00	5km
1 Aug	Darlington 10k SB	45:38	64.56	10km
28 May	Hardmoors 160 PB	49:14:43	33.09	160mi
24 Apr	Hardmoors 30 SB	6:09:13	43.14	30mi
2020		Result	WAVA	Distance
21 Aug	Hardmoors 160			160mi
15 Feb	Darlington South Park parkrun SB	20:33	69.43	5km
1 Feb	Darlington South Park parkrun	20:44	68.82	5km
25 Jan	Darlington South Park parkrun	20:43	68.87	5km
19 Jan	Lets Run Adventures Tandem	6:11:00	38.82	28mi
11 Jan	Darlington South Park parkrun	22:09	64.42	5km
1 Jan	Nine Standards	1:14:53	50.55	8mi
2019		Result	WAVA	Distance
14 Dec	Darlington South Park parkrun	21:08	67.52	5km
23 Nov	Darlington South Park parkrun	21:05	67.68	5km
9 Nov	Darlington South Park parkrun	21:01	67.89	5km
27 Oct	Ullswater Way Challenge PB	4:57:32	40.66	24mi
19 Oct	Darlington South Park parkrun	21:06	67.62	5km
5 Oct	Darlington South Park parkrun	21:06	67.62	5km
28 Sep	Darlington South Park parkrun	21:02	67.84	5km
21 Sep	Darlington South Park parkrun	20:51	68.43	5km
7 Sep	Darlington South Park parkrun	20:43	68.87	5km
31 Aug	Darlington South Park parkrun	20:59	68.00	5km
24 Aug	Darlington South Park parkrun	20:14	70.52	5km
17 Aug	Darlington South Park parkrun	20:51	68.43	5km
11 Aug	Darlington 10k PB	42:25	68.31	10km
3 Aug	Darlington South Park parkrun	20:50	68.49	5km
2 Aug	Mile Night PB	5:59	70.10	1mi
13 Jul	Lyke Wake Challenge PB	7:39:00	48.88	40mi
6 Jul	Darlington South Park parkrun	20:45	68.76	5km
3 Jul	Pitstop 10K	43:14	67.02	10km
29 Jun	Darlington South Park parkrun	20:36	69.26	5km
25 May	Hardmoors 110 PB	32:31:44	42.14	110mi
18 May	Darlington South Park parkrun PB	20:06	70.99	5km
11 May	Darlington South Park parkrun	20:27	69.77	5km
23 Mar	Darlington South Park parkrun	20:24	69.40	5km
16 Mar	Hardmoors 55 SB	13:42:00	38.17	53mi
9 Mar	Darlington South Park parkrun	20:40	68.51	5km
13 Jan	Brass Monkey Half Marathon SB	1:38:05	64.01	13.1mi
12 Jan	Darlington South Park parkrun	22:01	64.31	5km
5 Jan	Darlington South Park parkrun	21:08	66.99	5km
1 Jan	Hardmoors 30 PB	5:04:02	51.07	30mi
2018		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	55:20	45.88	5.5mi
22 Dec	Darlington South Park parkrun SB	21:37	65.50	5km
15 Dec	Darlington South Park parkrun	21:47	65.00	5km
1 Dec	Darlington South Park parkrun	22:15	63.63	5km
24 Nov	Hardwolds 80 SB	20:27:06	44.05	80mi
17 Nov	Darlington South Park parkrun	21:40	65.35	5km
20 Oct	Darlington South Park parkrun	22:14	63.68	5km
15 Sep	Hardmoors 60 SB	15:28:39	39.71	60mi
25 Aug	Darlington South Park parkrun	23:05	61.34	5km
18 Aug	Darlington South Park parkrun	22:59	61.60	5km
12 Aug	Darlington 10k	50:21	57.08	10km
14 Jul	Lyke Wake Challenge SB	9:39:00	38.42	40mi
4 Jul	Pitstop 10K SB	47:56	59.96	10km
9 Jun	Swaledale Marathon SB	4:57:00	38.60	23mi
25 May	Hardmoors 160			160mi
28 Apr	Darlington South Park parkrun	23:07	61.25	5km
21 Apr	Anniversary Waltz SB	3:05:05	29.68	11.5mi
7 Apr	Darlington South Park parkrun	22:47	62.14	5km
17 Mar	Hardmoors 55 SB	13:49:13	39.41	55mi
10 Mar	Darlington South Park parkrun	23:20	60.21	5km
24 Feb	Darlington South Park parkrun	22:12	63.29	5km
17 Feb	Darlington South Park parkrun	22:39	62.03	5km
10 Feb	Darlington South Park parkrun	22:44	61.80	5km
27 Jan	Darlington South Park parkrun	22:05	63.62	5km
14 Jan	Brass Monkey Half Marathon SB	1:42:54	60.51	13.1mi
13 Jan	Darlington South Park parkrun	22:09	63.43	5km
6 Jan	Darlington South Park parkrun	22:45	61.76	5km
1 Jan	Hardmoors 30 SB	6:01:30	42.59	30mi
2017		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	58:01	55.74	7mi
5 Nov	Guy Fawkes 10 SB	1:19:01	59.58	10mi
4 Nov	Darlington South Park parkrun	22:32	62.35	5km
28 Oct	Darlington South Park parkrun	24:04	58.38	5km
21 Oct	Darlington South Park parkrun	22:15	63.15	5km
30 Sep	Darlington South Park parkrun SB	21:53	64.20	5km
23 Sep	Darlington South Park parkrun	23:03	60.95	5km
16 Sep	Hardmoors 60 SB	15:06:20	40.35	60mi
9 Sep	Amager Fælled parkrun	22:25	62.68	5km
2 Sep	Darlington South Park parkrun	22:01	63.81	5km
30 Aug	Darlo Trail Series Run 1 - The Rocket 5k	23:57	58.66	5km
26 Aug	Southsea parkrun	22:30	62.44	5km
19 Aug	Darlington South Park parkrun	23:59	58.58	5km
16 Aug	Gribdale Gallop PB	58:15	44.47	9.1km
13 Aug	Darlington 10k SB	45:33	62.58	10km
12 Aug	Darlington South Park parkrun	22:22	62.82	5km
5 Aug	Darlington South Park parkrun	22:16	63.10	5km
8 Jul	Lyke Wake Challenge SB	9:24:00	39.11	40mi
17 Jun	Darlington South Park parkrun	22:16	63.10	5km
10 Jun	Swaledale Marathon SB	4:40:00	40.61	23mi
3 Jun	Darlington South Park parkrun	22:46	61.71	5km
27 May	Darlington South Park parkrun	22:42	61.89	5km
6 May	Darlington South Park parkrun	23:01	61.04	5km
29 Apr	Darlington South Park parkrun	23:09	60.69	5km
22 Apr	Darlington South Park parkrun	23:17	60.34	5km
8 Apr	Darlington South Park parkrun	24:41	56.92	5km
18 Mar	Darlington South Park parkrun	26:03	53.52	5km
28 Jan	Darlington South Park parkrun	22:29	62.02	5km
8 Jan	Commondale Clart PB	49:55	46.86	8.3km
1 Jan	Captain Cooks	46:10	48.82	8km
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	57:27	55.84	7mi
24 Dec	Darlington South Park parkrun	22:27	62.11	5km
6 Nov	Guy Fawkes 10 SB	1:17:28	60.28	10mi
8 Oct	Lakes in a Day	15:23:59	30.89	50mi
17 Sep	Hardmoors 60 SB	14:35:10	41.44	60mi
10 Sep	Great Langdale Half Marathon	1:50:36	55.83	13.1mi
7 Aug	Darlington 10k SB	44:24	63.69	10km
9 Jul	Lyke Wake Challenge SB	8:01:00	45.48	40mi
6 Jul	Pitstop 10K	44:30	63.55	10km
2 Jul	Darlington South Park parkrun SB	21:11	65.82	5km
30 Apr	Hardmoors 110 PB	30:26:13	45.48	113mi
26 Mar	Dark Skies Run @ Kielder Marathon PB	4:09:19	52.22	26.5mi
19 Mar	Hardmoors 55 SB	11:56:55	44.83	55mi
5 Mar	Darlington South Park parkrun	22:54	60.43	5km
21 Feb	Keswick / Buttermere 34K SB	3:18:00	51.58	34km
17 Jan	Brass Monkey Half Marathon SB	1:39:45	61.39	13.1mi
1 Jan	Captain Cooks	46:24	48.20	8km
2015		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	56:57	55.88	7mi
6 Dec	Frostbite 30 SB	7:26:00	33.95	30mi
1 Nov	Guy Fawkes 10 SB	1:18:33	58.96	10mi
24 Oct	Darlington South Park parkrun SB	21:24	64.66	5km
19 Sep	Hardmoors 60 SB	14:15:24	42.05	60mi
9 Aug	Darlington 10k	46:22	60.50	10km
7 Jul	Bridges of the Tyne 5 mile road race SB	37:19	60.26	5mi
4 Jul	The Crosses PB	12:41:00	40.22	53mi
1 Jul	Darlington Pit Stop 10k SB	46:03	60.92	10km
23 May	Hardmoors 110 SB	32:39:59	42.02	113mi
19 Apr	NYSD Road Relays PB	13:25	64.87	2mi
18 Apr	Anniversary Waltz PB	2:28:09	36.18	11.5mi
21 Mar	Hardmoors 55 PB	11:14:07	47.28	55mi
28 Feb	Inov-8 High Cup Nick	1:36:53	43.93	9.3mi
18 Jan	Brass Monkey Half Marathon PB	1:35:03	63.90	13.1mi
1 Jan	Captain Cooks	44:32	49.82	8km
2014		Result	WAVA	Distance
28 Dec	Guisborough Woods SB	1:01:45	49.86	11km
27 Dec	Darlington South Park parkrun	22:00	62.43	5km
16 Nov	Commondale Beacon PB	1:08:07	58.27	14km
8 Nov	Darlington South Park parkrun	21:06	65.09	5km
2 Nov	Guy Fawkes 10 SB	1:16:46	59.85	10mi
19 Oct	Clay Bank West	41:49	44.30	6.7km
20 Sep	Hardmoors 60 PB	14:08:50	42.03	60mi
6 Sep	Darlington South Park parkrun SB	21:04	65.20	5km
12 Jul	Lyke Wake Challenge PB	8:58:00	42.44	42mi
8 Jul	Bridges of the Tyne 5 mile road race PB	34:02	65.55	5mi
2 Jul	Darlington Pit Stop 10k SB	43:56	63.35	10km
19 Apr	Anniversary Waltz SB	2:40:40	33.09	11.5mi
22 Mar	Hardmoors 55 SB	12:26:55	42.33	55mi
2 Mar	NYSD Road Relays SB	13:28	63.68	2mi
22 Feb	Inov-8 High Cup Nick	1:33:40	45.08	9.3mi
9 Feb	Keswick / Buttermere 34K SB	3:06:09	53.97	34km
19 Jan	Brass Monkey Half Marathon SB	1:37:36	61.73	13.1mi
1 Jan	Captain Cooks PB	45:38	48.25	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	1:02:37	48.78	11km
15 Dec	Hardmoors Roseberry Topping Marathon	5:33:18	37.90	26.2mi
10 Nov	Clay Bank West	43:07	42.64	6.7km
3 Nov	Guy Fawkes 10 SB	1:16:58	59.21	10mi
27 Oct	Guisborough 3 Tops	1:27:32	41.61	13km
5 Oct	Round Ripon Ultra SB	6:38:24	45.41	35mi
28 Sep	Darlington South Park parkrun	20:48	65.54	5km
21 Sep	Great Langdale Half Marathon SB	1:45:22	57.18	13.1mi
11 Aug	Darlington 10k SB	43:14	63.87	10km
14 Jul	Northumberland Coastal Run PB	1:50:54	58.32	14mi
9 Jul	Bridges of the Tyne 5 mile road race SB	34:50	63.55	5mi
3 Jul	Darlington Pit Stop 10k	45:06	61.22	10km
22 Jun	The Wall PB	15:25:56	46.13	69mi
8 Jun	Swaledale Marathon PB	4:25:00	41.90	23.2mi
11 May	Darlington South Park parkrun SB	20:38	66.07	5km
21 Apr	London Marathon PB	3:30:52	59.91	26.2mi
23 Mar	Darlington South Park parkrun	20:48	65.06	5km
17 Feb	Keswick / Buttermere 34k PB	2:56:09	56.61	34km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	46:40	58.71	10km
27 Dec	Guisborough Woods PB	58:22	51.92	11km
15 Dec	Darlington South Park parkrun	21:13	63.78	5km
18 Nov	Clay Bank West	44:40	41.22	4.2mi
4 Nov	Guy Fawkes 10 SB	1:15:05	60.23	10mi
3 Nov	Darlington Park Run Trial Run	21:14	63.73	5km
6 Oct	Round Ripon Ultra PB	6:37:15	45.20	35mi
22 Sep	Great Langdale Half Marathon	1:43:39	57.69	13.1mi
12 Aug	Darlington 10k SB	42:43	64.14	10km
5 Aug	Darlington South Park 5k Time Trial	20:23	66.39	5km
7 Jul	Osmotherley Phoenix 33 PB	6:59:00	39.77	33mi
4 Jul	Darlington Pit Stop 10k	44:20	61.80	10km
1 Jul	Skiddaw Fell Race	1:40:17	40.37	9mi
18 Jun	Middlesbrough Dawn 5K SB	20:22	66.44	5km
9 Jun	Swaledale Marathon SB	4:35:00	40.07	23.2mi
3 Jun	Darlington South Park 5k Time Trial	20:44	65.27	5km
6 May	Darlington South Park 5k Time Trial	21:05	64.18	5km
22 Apr	London Marathon SB	3:37:01	57.77	26.2mi
12 Feb	Keswick / Buttermere 34k SB	3:12:27	51.46	34km
22 Jan	Brass Monkey Half Marathon SB	1:40:41	58.99	13.1mi
15 Jan	Clay Bank East Fell Race	51:25	51.06	6mi
1 Jan	Captain Cooks PB	46:32	51.64	5.5mi
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods	56:23	46.56	6mi
20 Nov	Clay Bank West	45:40	47.74	5mi
6 Nov	Guy Fawkes 10 SB	1:18:09	57.46	10mi
9 Oct	Kielder Marathon	4:08:00	50.21	26.2mi
2 Oct	Darlington South Park 5k Time Trial	21:12	63.36	5km
24 Sep	Great Langdale Half Marathon	1:49:18	54.34	13.1mi
10 Sep	Castleton Show Run PB	49:27	53.09	6mi
23 Aug	Roseberry Toppping	19:55	31.14	1.5mi
9 Aug	Guisborough Grunt Plus	1:05:15	54.44	8mi
16 Jul	Middlesbrough Albert parkrun 5km	21:36	62.19	5km
6 Jul	Darlington Pit Stop 10k SB	45:02	60.41	10km
3 Jul	Darlington South Park 5k Time Trial	21:20	62.97	5km
14 Jun	Whorlton Run	57:25	55.36	7.2mi
9 Jun	Blaydon Race PB	41:33	62.12	5.9mi
5 Jun	Darlington South Park 5k time trial	21:00	63.97	5km
17 May	Fox & Hounds	1:32:35	42.41	8.8mi
2 May	Levisham Limping	1:04:51	47.58	7mi
1 May	Darlington South Park 5k time trial SB	20:59	64.02	5km
26 Apr	Carlton Challenge SB	48:25	45.03	5mi
17 Apr	London Marathon SB	3:40:44	56.41	26.2mi
6 Mar	Haweswater Half Marathon	1:40:07	58.97	13.1mi
27 Feb	Commondale Clart SB	50:15	47.50	5.5mi
13 Feb	Keswick / Buttermere 34k SB	3:09:03	52.08	34km
23 Jan	Brass Monkey Half Marathon SB	1:37:51	60.33	13.1mi
9 Jan	Clay Bank East PB	53:16	47.31	5.8mi
2 Jan	Darlington South Park 5k time trial	22:21	59.67	5km
1 Jan	Captain Cooks PB	48:56	46.96	5.3mi
2010		Result	WAVA	Distance
21 Nov	Clay Bank West PB	48:41	37.26	4.2mi
7 Nov	Darlington South Park 5k Time Trial	21:54	60.89	5km
31 Oct	Guy Fawkes 10 SB	1:19:54	55.87	10mi
25 Sep	Great Langdale Half Marathon	1:53:52	51.85	13.1mi
13 Jun	Redcar Half Marathon	1:41:44	58.03	13.1mi
9 Jun	Blaydon Race SB	42:42	60.05	5.9mi
30 May	Raby Castle 10K SB	47:10	57.31	10km
15 May	Middlesbrough Albert parkrun 5km SB	21:04	63.30	5km
8 May	Middlesbrough Albert parkrun 5km	21:25	62.27	5km
25 Apr	London Marathon SB	3:53:24	53.04	26.2mi
27 Mar	Coniston 14 Plus PB	2:13:41	56.94	16.7mi
7 Mar	Haweswater Half Marathon	1:38:57	59.36	13.1mi
14 Feb	Keswick / Buttermere 34k SB	3:17:03	49.71	34km
24 Jan	Brass Monkey Half Marathon SB	1:37:06	60.49	13.1mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	52:25	51.28	10km
20 Dec	Loftus Poultry Run	1:02:25	55.26	12.66km
29 Nov	Thirsk 10 PB	1:14:24	59.68	10mi
22 Nov	Leeds Abbey Dash	44:31	60.38	10km
1 Nov	Guy Fawkes 10	1:20:59	54.83	10mi
17 Oct	Middlesbrough Albert parkrun 5km SB	21:21	62.01	5km
20 Sep	Great Langdale Half Marathon	1:48:31	54.13	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	44:19	60.65	10km
23 Aug	Ray Harrison Memorial 10k	45:08	59.55	10km
12 Jul	Kilburn Feast PB	53:55	58.26	7.2mi
8 Jul	Darlington Pit Stop 10k	44:21	60.61	10km
9 Jun	Blaydon Race SB	42:40	59.75	5.9mi
6 Jun	APTT Time Trail	22:02	60.09	5km
4 May	Tees Barrage 10k	45:29	59.10	10km
19 Apr	Redcar Half Marathon SB	1:38:21	59.72	13.1mi
5 Apr	Blackpool Marathon SB	3:53:13	52.59	26.2mi
1 Mar	Haweswater Half Marathon	1:39:59	58.51	13.1mi
15 Feb	Keswick / Buttermere 34K SB	3:13:12	50.49	34km
18 Jan	Brass Monkey Half Marathon	1:40:31	58.19	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:14	55.46	10km
21 Dec	Loftus Poultry Run	1:03:58	53.67	12.66km
23 Nov	Leeds Abbey Dash SB	45:21	58.99	10km
2 Nov	Guy Fawkes 10 SB	1:20:08	55.17	10mi
19 Oct	Richmond Castle 10K	49:18	54.26	10km
21 Sep	Middlesbrough Tees Pride 10k	46:09	57.96	10km
14 Sep	Great Langdale Half Marathon	1:51:33	52.44	13.1mi
9 Jul	Darlington Pit Stop 10K	48:16	55.42	10km
9 Jun	Blaydon Race	44:22	57.18	5.9mi
25 May	Edinburgh Marathon SB	4:19:00	47.36	26.2mi
5 May	Tees Barrage 10k	47:11	56.69	10km
20 Apr	Redcar Half Marathon SB	1:42:53	56.86	13.1mi
5 Apr	Coniston 14 SB	1:55:28	54.20	14mi
2 Mar	Haweswater Half Marathon	1:53:01	51.58	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	49:11	54.17	10km
2 Dec	Thirsk 10 SB	1:18:42	55.97	10mi
25 Nov	Leeds Abbey Dash SB	46:29	57.32	10km
4 Nov	Guy Fawkes 10	1:22:24	53.45	10mi
30 Sep	Great North Run SB	1:54:31	50.91	13.1mi
9 Sep	Ray Harrison Memorial 10k	48:42	54.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	202	179	165	117	218	149	145	129	150	102	157	109	1822
2023	60	129	166	158	234	107	125	146	127	115	158	197	1722
2022	132	129	144	93	202	24	33	65	94	117	110	128	1271
2021	188	180	184	196	305	71	180	153	159	145	122	38	1921
2020	182	187	198	190	202	221	141	218	163	194	195	160	2251
2019	208	170	170	74	202	72	102	91	61	159	194	182	1685
2018	155	135	148	66	195	65	61	101	85	86	127	121	1345
2017	90	0	14	83	120	103	99	165	180	177	112	86	1231
2016	182	185	212	234	52	116	157	45	125	163	43	64	1577
2015	160	197	166	179	199	69	118	181	157	108	71	138	1742
2014	192	202	163	107	128	112	133	162	156	103	103	123	1683
2013	153	205	224	150	137	172	133	77	123	140	102	155	1770
2012	190	211	240	132	183	148	144	125	132	171	131	176	1982
2011	193	209	198	145	110	106	106	112	146	125	78	96	1625
2010	136	155	149	107	75	58	103	59	104	117	103	136	1300
2009	159	121	143	107	68	97	90	89	78	94	91	101	1239
2008	0	0	0	81	87	32	64	31	88	92	94	117	686

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
7.4mi, 1:04:20 Run - General 1) 1mi - 8:58(8:58/mi) 139/154bpm [1246b/mi] 143cal 2) 1mi - 8:49(8:49/mi) 129/148bpm [1137b/mi] 142cal 3) 1mi - 8:44(8:44/mi) 132/138bpm [1153b/mi] 140cal 4) 1mi - 8:33(8:33/mi) 133/144bpm [1137b/mi] 139cal 5) 1mi - 8:57(8:57/mi) 136/142bpm [1217b/mi] 145cal 6) 1mi - 8:32(8:32/mi) 136/140bpm [1161b/mi] 141cal 7) 1mi - 8:38(8:38/mi) 136/140bpm [1174b/mi] 141cal 8) 0.37mi - 3:09(8:37/mi) 135/142bpm [1163b/mi] 50cal Add a comment	-	7.1mi, 58:07 Run - General 1) 1mi - 8:16(8:16/mi) 128/137bpm [1058b/mi] 137cal 2) 1mi - 8:06(8:06/mi) 136/145bpm [1101b/mi] 140cal 3) 1mi - 8:08(8:08/mi) 137/142bpm [1114b/mi] 139cal 4) 1mi - 8:04(8:04/mi) 143/148bpm [1154b/mi] 143cal 5) 1mi - 8:15(8:15/mi) 143/150bpm [1181b/mi] 143cal 6) 1mi - 8:22(8:22/mi) 144/149bpm [1206b/mi] 145cal 7) 1mi - 8:13(8:13/mi) 145/149bpm [1192b/mi] 144cal 8) 0.09mi - 43(8:25/mi) 146/148bpm [1230b/mi] 13cal Add a comment	5.5mi, 47:22 Run - General 1) 1mi - 8:39(8:39/mi) 130/138bpm [1124b/mi] 138cal 2) 1mi - 8:40(8:40/mi) 136/139bpm [1178b/mi] 150cal 3) 1mi - 8:43(8:43/mi) 139/143bpm [1211b/mi] 151cal 4) 1mi - 8:14(8:14/mi) 141/145bpm [1160b/mi] 142cal 5) 1mi - 8:58(8:58/mi) 138/143bpm [1237b/mi] 145cal 6) 0.45mi - 4:09(9:19/mi) 134/142bpm [1248b/mi] 65cal Add a comment	18mi, 2:52:42 Run - General 1) 1mi - 9:57(9:57/mi) 115/126bpm [1143b/mi] 138cal 2) 1mi - 9:23(9:23/mi) 125/134bpm [1172b/mi] 143cal 3) 1mi - 9:08(9:08/mi) 127/133bpm [1160b/mi] 139cal 4) 1mi - 9:24(9:24/mi) 128/133bpm [1204b/mi] 143cal 5) 1mi - 9:27(9:27/mi) 130/136bpm [1230b/mi] 142cal 6) 1mi - 9:30(9:30/mi) 131/139bpm [1245b/mi] 143cal 7) 1mi - 9:28(9:28/mi) 130/138bpm [1230b/mi] 141cal 8) 1mi - 9:25(9:25/mi) 131/134bpm [1234b/mi] 139cal 9) 1mi - 9:33(9:33/mi) 130/133bpm [1241b/mi] 138cal 10) 1mi - 9:26(9:26/mi) 133/137bpm [1254b/mi] 140cal 11) 1mi - 9:33(9:33/mi) 131/136bpm [1251b/mi] 141cal 12) 1mi - 9:42(9:42/mi) 127/133bpm [1231b/mi] 138cal 13) 1mi - 9:46(9:46/mi) 130/134bpm [1270b/mi] 139cal 14) 1mi - 9:51(9:51/mi) 133/137bpm [1311b/mi] 139cal 15) 1mi - 9:58(9:58/mi) 131/134bpm [1305b/mi] 137cal 16) 1mi - 9:42(9:42/mi) 133/137bpm [1290b/mi] 138cal 17) 1mi - 9:59(9:59/mi) 131/135bpm [1308b/mi] 136cal 18) 1mi - 9:25(9:25/mi) 135/140bpm [1271b/mi] 135cal 19) 0.01mi - 5(8:51/mi) 138/138bpm [1221b/mi] 1cal Add a comment	-	2.4mi, 21:39 Run - General 1) 1mi - 9:12(9:12/mi) 132/141bpm [1213b/mi] 150cal 2) 1mi - 8:53(8:53/mi) 136/144bpm [1208b/mi] 149cal 3) 0.42mi - 3:34(8:28/mi) 140/144bpm [1186b/mi] 62cal Add a comment 4.5mi, 34:39 Run - Track Session 1) 0.16mi - 1:01(6:26/mi) 101/126bpm [650b/mi] 15cal 2) 0.1mi - 1:01(9:40/mi) 134/141bpm [1295b/mi] 16cal 3) 0.3mi - 1:59(6:39/mi) 146/151bpm [972b/mi] 38cal 4) 0.1mi - 59(10:07/mi) 146/152bpm [1477b/mi] 16cal 5) 0.44mi - 3:01(6:51/mi) 148/156bpm [1014b/mi] 57cal 6) 0.1mi - 1:00(10:10/mi) 150/155bpm [1524b/mi] 17cal 7) 0.58mi - 4:01(6:56/mi) 150/155bpm [1039b/mi] 77cal 8) 0.1mi - 1:02(10:07/mi) 147/152bpm [1487b/mi] 17cal 9) 0.71mi - 4:57(6:59/mi) 150/156bpm [1047b/mi] 96cal 10) 0.09mi - 1:00(11:44/mi) 145/151bpm [1701b/mi] 13cal 11) 0.58mi - 4:00(6:57/mi) 148/155bpm [1029b/mi] 80cal 12) 0.08mi - 59(12:46/mi) 154/158bpm [1966b/mi] 15cal 13) 0.44mi - 3:02(6:55/mi) 152/157bpm [1051b/mi] 60cal 14) 0.06mi - 59(15:34/mi) 146/158bpm [2273b/mi] 11cal 15) 0.29mi - 2:01(6:50/mi) 146/158bpm [998b/mi] 38cal 16) 0.07mi - 59(14:21/mi) 145/157bpm [2082b/mi] 16cal 17) 0.17mi - 1:00(6:00/mi) 136/150bpm [816b/mi] 20cal 18) 0.14mi - 1:37(11:32/mi) 141/153bpm [1626b/mi] 24cal Add a comment 3.1mi, 26:46 Run - General 1) 1mi - 8:08(8:08/mi) 141/164bpm [1147b/mi] 137cal 2) 1mi - 8:58(8:58/mi) 128/139bpm [1147b/mi] 140cal 3) 1mi - 9:10(9:10/mi) 126/139bpm [1155b/mi] 141cal 4) 0.05mi - 30(10:06/mi) 120/125bpm [1213b/mi] 7cal Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
4mi, 35:17 Run - General 1) 1mi - 9:07(9:07/mi) 143/161bpm [1303b/mi] 147cal 2) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 137cal 3) 1mi - 8:53(8:53/mi) 132/137bpm [1173b/mi] 143cal 4) 1mi - 8:39(8:39/mi) 130/137bpm [1125b/mi] 137cal Add a comment	6mi, 49:47 Run - General 1) 1mi - 8:46(8:46/mi) 127/143bpm [1113b/mi] 141cal 2) 1mi - 8:19(8:19/mi) 127/132bpm [1056b/mi] 134cal 3) 1mi - 8:21(8:21/mi) 132/137bpm [1101b/mi] 137cal 4) 1mi - 8:03(8:03/mi) 134/138bpm [1079b/mi] 137cal 5) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 133cal 6) 1mi - 8:10(8:10/mi) 135/139bpm [1103b/mi] 137cal 7) 0.01mi - 8(12:12/mi) 131/131bpm [1599b/mi] 2cal Add a comment	-	2.2mi, 19:49 Run - General 1) 1mi - 9:28(9:28/mi) 148/169bpm [1401b/mi] 153cal 2) 1mi - 8:51(8:51/mi) 163/174bpm [1443b/mi] 166cal 3) 0.17mi - 1:30(9:06/mi) 165/169bpm [1502b/mi] 29cal Add a comment 3mi, 21:38 Run - General 1) 1mi - 7:17(7:17/mi) 141/156bpm [1026b/mi] 131cal 2) 1mi - 7:20(7:20/mi) 157/163bpm [1152b/mi] 139cal 3) 0.96mi - 7:01(7:17/mi) 158/165bpm [1150b/mi] 133cal Add a comment 3.3mi, 28:33 Run - General 1) 1mi - 8:44(8:44/mi) 125/133bpm [1092b/mi] 138cal 2) 1mi - 8:39(8:39/mi) 128/133bpm [1106b/mi] 140cal 3) 1mi - 8:26(8:26/mi) 134/139bpm [1130b/mi] 141cal 4) 0.31mi - 2:44(8:54/mi) 138/142bpm [1228b/mi] 47cal Add a comment	14.1mi, 2:04:19 Run - General 1) 1mi - 8:52(8:52/mi) 116/124bpm [1029b/mi] 132cal 2) 1mi - 8:42(8:42/mi) 128/135bpm [1113b/mi] 143cal 3) 1mi - 8:32(8:32/mi) 132/137bpm [1126b/mi] 141cal 4) 1mi - 8:35(8:35/mi) 132/137bpm [1133b/mi] 138cal 5) 1mi - 8:36(8:36/mi) 132/136bpm [1134b/mi] 138cal 6) 1mi - 8:45(8:45/mi) 134/139bpm [1172b/mi] 142cal 7) 1mi - 8:45(8:45/mi) 130/139bpm [1138b/mi] 132cal 8) 1mi - 8:47(8:47/mi) 131/136bpm [1150b/mi] 137cal 9) 1mi - 9:03(9:03/mi) 131/136bpm [1185b/mi] 136cal 10) 1mi - 9:02(9:02/mi) 131/140bpm [1183b/mi] 136cal 11) 1mi - 9:09(9:09/mi) 132/137bpm [1207b/mi] 144cal 12) 1mi - 8:49(8:49/mi) 132/137bpm [1165b/mi] 134cal 13) 1mi - 9:11(9:11/mi) 132/140bpm [1213b/mi] 144cal 14) 1mi - 9:04(9:04/mi) 133/138bpm [1206b/mi] 135cal 15) 0.05mi - 28(9:09/mi) 132/133bpm [1208b/mi] 7cal Add a comment	-	2.4mi, 21:21 Run - General 1) 1mi - 8:57(8:57/mi) 128/138bpm [1147b/mi] 144cal 2) 1mi - 8:48(8:48/mi) 133/138bpm [1170b/mi] 145cal 3) 0.43mi - 3:35(8:21/mi) 137/140bpm [1143b/mi] 62cal Add a comment 4.5mi, 34:41 Run - Track Session 1) 0.71mi - 5:02(7:06/mi) 134/148bpm [951b/mi] 94cal 2) 0.22mi - 2:00(9:16/mi) 135/144bpm [1251b/mi] 33cal 3) 0.7mi - 5:00(7:07/mi) 142/147bpm [1010b/mi] 92cal 4) 0.21mi - 1:59(9:28/mi) 136/149bpm [1288b/mi] 31cal 5) 0.72mi - 5:00(6:56/mi) 146/154bpm [1011b/mi] 95cal 6) 0.17mi - 1:59(11:34/mi) 129/152bpm [1492b/mi] 27cal 7) 0.73mi - 5:03(6:53/mi) 145/154bpm [998b/mi] 99cal 8) 0.15mi - 1:58(13:06/mi) 129/153bpm [1689b/mi] 23cal 9) 0.74mi - 5:00(6:47/mi) 145/155bpm [983b/mi] 98cal 10) 0.13mi - 1:39(12:35/mi) 137/155bpm [1724b/mi] 21cal Add a comment 3mi, 25:48 Run - General 1) 1mi - 8:38(8:38/mi) 122/135bpm [1054b/mi] 135cal 2) 1mi - 8:30(8:30/mi) 129/139bpm [1097b/mi] 139cal 3) 0.99mi - 8:40(8:44/mi) 126/138bpm [1100b/mi] 139cal Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
5.2mi, 45:30 Run - General 1) 1mi - 9:10(9:10/mi) 137/152bpm [1256b/mi] 144cal 2) 1mi - 8:45(8:45/mi) 125/138bpm [1093b/mi] 134cal 3) 1mi - 8:43(8:43/mi) 127/136bpm [1107b/mi] 137cal 4) 1mi - 8:38(8:38/mi) 133/139bpm [1149b/mi] 141cal 5) 1mi - 8:36(8:36/mi) 131/136bpm [1127b/mi] 136cal 6) 0.19mi - 1:38(8:43/mi) 134/137bpm [1167b/mi] 27cal Add a comment	5.1mi, 43:28 Run - General 1) 1mi - 8:48(8:48/mi) 131/147bpm [1152b/mi] 141cal 2) 1mi - 8:45(8:45/mi) 128/140bpm [1119b/mi] 143cal 3) 1mi - 8:32(8:32/mi) 132/140bpm [1127b/mi] 143cal 4) 1mi - 8:26(8:26/mi) 136/140bpm [1148b/mi] 142cal 5) 1mi - 8:21(8:21/mi) 135/141bpm [1128b/mi] 138cal 6) 0.07mi - 36(8:33/mi) 140/142bpm [1198b/mi] 11cal Add a comment	-	2.2mi, 20:33 Run - General 1) 1mi - 9:38(9:38/mi) 127/148bpm [1223b/mi] 146cal 2) 1mi - 8:52(8:52/mi) 138/143bpm [1224b/mi] 141cal 3) 0.22mi - 2:03(9:19/mi) 137/144bpm [1276b/mi] 34cal Add a comment 3mi, 21:59 Run - General 1) 1mi - 7:20(7:20/mi) 140/153bpm [1026b/mi] 134cal 2) 1mi - 7:33(7:33/mi) 152/156bpm [1149b/mi] 142cal 3) 0.96mi - 7:06(7:22/mi) 152/157bpm [1119b/mi] 132cal Add a comment 2.1mi, 17:32 Run - General 1) 1mi - 8:39(8:39/mi) 122/134bpm [1055b/mi] 137cal 2) 1mi - 8:14(8:14/mi) 131/135bpm [1079b/mi] 136cal 3) 0.06mi - 39(10:39/mi) 136/138bpm [1448b/mi] 11cal Add a comment	20.1mi, 3:02:16 Run - General 1) 1mi - 9:00(9:00/mi) 112/122bpm [1007b/mi] 131cal 2) 1mi - 8:54(8:54/mi) 123/131bpm [1094b/mi] 139cal 3) 1mi - 8:57(8:57/mi) 126/132bpm [1128b/mi] 139cal 4) 1mi - 8:40(8:40/mi) 127/134bpm [1102b/mi] 135cal 5) 1mi - 8:48(8:48/mi) 126/134bpm [1108b/mi] 133cal 6) 1mi - 9:05(9:05/mi) 130/136bpm [1182b/mi] 141cal 7) 1mi - 9:04(9:04/mi) 125/130bpm [1132b/mi] 132cal 8) 1mi - 9:01(9:01/mi) 127/136bpm [1145b/mi] 135cal 9) 1mi - 9:06(9:06/mi) 130/134bpm [1184b/mi] 139cal 10) 1mi - 8:56(8:56/mi) 130/135bpm [1161b/mi] 136cal 11) 1mi - 8:58(8:58/mi) 130/134bpm [1166b/mi] 133cal 12) 1mi - 8:59(8:59/mi) 128/136bpm [1150b/mi] 138cal 13) 1mi - 9:03(9:03/mi) 130/134bpm [1176b/mi] 138cal 14) 1mi - 9:23(9:23/mi) 133/137bpm [1248b/mi] 142cal 15) 1mi - 9:10(9:10/mi) 132/139bpm [1210b/mi] 136cal 16) 1mi - 9:12(9:12/mi) 133/137bpm [1224b/mi] 133cal 17) 1mi - 9:26(9:26/mi) 132/139bpm [1245b/mi] 138cal 18) 1mi - 9:29(9:29/mi) 135/138bpm [1279b/mi] 140cal 19) 1mi - 9:14(9:14/mi) 134/137bpm [1238b/mi] 133cal 20) 1mi - 9:22(9:22/mi) 134/142bpm [1256b/mi] 136cal 21) 0.05mi - 30(9:30/mi) 135/135bpm [1283b/mi] 7cal Add a comment	-	2.4mi, 22:19 Run - General 1) 1mi - 9:10(9:10/mi) 127/134bpm [1164b/mi] 144cal 2) 1mi - 9:38(9:38/mi) 128/134bpm [1234b/mi] 150cal 3) 0.39mi - 3:31(8:57/mi) 131/135bpm [1173b/mi] 57cal Add a comment 5mi, 38:01 Run - Track Session 1) 1mi - 7:16(7:16/mi) 138/147bpm [1002b/mi] 133cal 2) 0.38mi - 2:46(7:17/mi) 146/148bpm [1063b/mi] 51cal 3) 0.21mi - 2:00(9:32/mi) 136/148bpm [1298b/mi] 32cal 4) 1mi - 7:02(7:02/mi) 147/152bpm [1034b/mi] 134cal 5) 0.14mi - 59(7:11/mi) 149/151bpm [1069b/mi] 18cal 6) 0.21mi - 2:02(9:38/mi) 141/152bpm [1359b/mi] 33cal 7) 0.85mi - 5:57(6:58/mi) 149/154bpm [1037b/mi] 113cal 8) 0.13mi - 1:59(14:47/mi) 128/154bpm [1892b/mi] 23cal 9) 0.59mi - 4:01(6:49/mi) 146/153bpm [995b/mi] 77cal 10) 0.19mi - 2:01(10:40/mi) 140/153bpm [1494b/mi] 32cal 11) 0.33mi - 1:58(6:02/mi) 152/161bpm [916b/mi] 40cal Add a comment 3.1mi, 27:50 Run - General 1) 1mi - 8:39(8:39/mi) 140/159bpm [1211b/mi] 139cal 2) 1mi - 9:42(9:42/mi) 128/159bpm [1241b/mi] 141cal 3) 1mi - 8:59(8:59/mi) 124/135bpm [1113b/mi] 137cal 4) 0.06mi - 31(9:07/mi) 117/122bpm [1066b/mi] 7cal Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
7.1mi, 1:04:48 Run - General 1) 1mi - 9:36(9:36/mi) 109/122bpm [1047b/mi] 137cal 2) 1mi - 9:03(9:03/mi) 115/123bpm [1040b/mi] 132cal 3) 1mi - 9:06(9:06/mi) 124/132bpm [1129b/mi] 141cal 4) 1mi - 9:04(9:04/mi) 124/129bpm [1125b/mi] 137cal 5) 1mi - 9:14(9:14/mi) 123/129bpm [1135b/mi] 137cal 6) 1mi - 9:03(9:03/mi) 125/129bpm [1132b/mi] 135cal 7) 1mi - 9:01(9:01/mi) 125/132bpm [1127b/mi] 132cal 8) 0.07mi - 41(9:33/mi) 130/131bpm [1242b/mi] 11cal Add a comment	5.2mi, 47:39 Run - General 1) 1mi - 9:17(9:17/mi) 114/122bpm [1058b/mi] 137cal 2) 1mi - 9:04(9:04/mi) 122/125bpm [1105b/mi] 142cal 3) 1mi - 9:01(9:01/mi) 123/128bpm [1109b/mi] 137cal 4) 1mi - 9:13(9:13/mi) 123/129bpm [1133b/mi] 134cal 5) 1mi - 9:01(9:01/mi) 125/133bpm [1126b/mi] 135cal 6) 0.23mi - 2:04(9:00/mi) 129/132bpm [1161b/mi] 33cal Add a comment	-	2.2mi, 20:40 Run - General 1) 1mi - 9:28(9:28/mi) 140/161bpm [1325b/mi] 147cal 2) 1mi - 9:08(9:08/mi) 130/135bpm [1186b/mi] 141cal 3) 0.22mi - 2:05(9:20/mi) 130/135bpm [1214b/mi] 35cal Add a comment 2.9mi, 21:48 Run - General 1) 1mi - 7:35(7:35/mi) 121/139bpm [917b/mi] 133cal 2) 1mi - 7:24(7:24/mi) 143/149bpm [1059b/mi] 142cal 3) 0.94mi - 6:49(7:13/mi) 143/150bpm [1033b/mi] 130cal Add a comment 5.1mi, 44:51 Run - General 1) 1mi - 9:05(9:05/mi) 116/130bpm [1054b/mi] 138cal 2) 1mi - 9:02(9:02/mi) 122/127bpm [1101b/mi] 138cal 3) 1mi - 8:45(8:45/mi) 128/137bpm [1121b/mi] 138cal 4) 1mi - 8:50(8:50/mi) 131/136bpm [1157b/mi] 142cal 5) 1mi - 8:37(8:37/mi) 135/141bpm [1163b/mi] 143cal 6) 0.05mi - 32(10:13/mi) 139/140bpm [1421b/mi] 9cal Add a comment	14.8mi, 2:07:00 Run - General 1) 1mi - 8:58(8:58/mi) 117/127bpm [1048b/mi] 136cal 2) 1mi - 8:27(8:27/mi) 118/131bpm [998b/mi] 126cal 3) 1mi - 8:31(8:31/mi) 127/134bpm [1081b/mi] 139cal 4) 1mi - 8:30(8:30/mi) 131/136bpm [1113b/mi] 139cal 5) 1mi - 8:35(8:35/mi) 136/145bpm [1168b/mi] 146cal 6) 1mi - 8:34(8:34/mi) 137/140bpm [1174b/mi] 145cal 7) 1mi - 8:33(8:33/mi) 135/140bpm [1154b/mi] 140cal 8) 1mi - 8:21(8:21/mi) 129/137bpm [1076b/mi] 130cal 9) 1mi - 8:50(8:50/mi) 131/138bpm [1158b/mi] 139cal 10) 1mi - 8:11(8:11/mi) 132/136bpm [1081b/mi] 130cal 11) 1mi - 8:39(8:39/mi) 128/133bpm [1107b/mi] 139cal 12) 1mi - 8:20(8:20/mi) 129/136bpm [1075b/mi] 140cal 13) 1mi - 8:28(8:28/mi) 131/137bpm [1110b/mi] 138cal 14) 1mi - 8:40(8:40/mi) 133/137bpm [1152b/mi] 130cal 15) 0.83mi - 7:23(8:53/mi) 131/136bpm [1165b/mi] 111cal Add a comment	-	-

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