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Wed 19th Mar 2025 at 12:11pm by darl0

Run > General
  • Time
    27:43
  • Miles
    3.32
  • Min/mi
    8:21
  • Pacing
    50.1%
  • WAVA
    57.41
  • Stride(cm)
    113
  • Cals
    453
  • Cadence
    171
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1031
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 111/127bpm [959b/mi] 129cal
2) 1mi - 8:25(8:25/mi) 126/134bpm [1061b/mi] 139cal
3) 1mi - 8:05(8:05/mi) 134/138bpm [1082b/mi] 140cal
4) 0.32mi - 2:35(7:58/mi) 135/139bpm [1074b/mi] 45cal
8:38 8:25 8:05 2:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 96 72-108 888 166 164-168 1/2
0.25 4:11 3:02 +2:00 24:13 84 53-113 2034 166 84-178 4/1
0.38 5:19 1:08 9:06 112 97-116 1020 172 170-174 1/1
0.50 6:23 1:04 8:30 116 114-118 985 174 172-176 1/2
0.63 7:26 1:03 8:27 118 115-121 998 170 164-174 0/3
0.75 8:30 1:04 8:33 122 119-124 1042 169 164-172 3/0
0.88 9:36 1:05 8:41 121 117-123 1051 170 166-172 2/4
1.00 10:38 1:02 8:16 125 122-127 1033 169 166-174 4/1
1.13 11:39 1:02 8:14 124 122-125 1021 171 168-174 1/1
1.25 12:43 1:04 8:33 122 120-123 1043 172 170-174 0/3
1.38 13:45 1:02 8:13 124 122-125 1018 172 168-174 1/3
1.50 14:46 1:01 8:05 121 118-122 978 170 164-176 1/5
1.63 15:52 1:06 8:50 128 123-130 1132 168 166-170 5/0
1.75 16:55 1:03 8:24 128 121-131 1076 167 160-172 1/4
1.88 17:57 1:02 8:20 128 125-131 1066 171 166-176 4/1
2.00 19:03 1:05 8:41 133 131-134 1155 169 164-172 4/0
2.13 20:04 1:01 8:11 132 131-134 1080 171 168-174 2/1
2.25 21:05 1:01 8:05 134 132-135 1083 172 170-176 2/0
2.38 22:06 1:01 8:08 134 133-135 1090 173 170-174 0/2
2.50 23:06 1:00 7:59 137 134-138 1095 172 170-176 4/1
2.63 24:10 1:05 8:40 131 128-135 1135 173 150-176 1/3
2.75 25:10 1:00 7:58 137 135-138 1092 175 172-176 3/1
2.88 26:08 57 7:39 135 133-137 1033 176 176-178 0/5
3.00 27:07 1:00 7:59 131 130-133 1045 175 174-178 0/3
3.13 28:05 58 7:43 134 133-136 1034 173 170-176 1/2
3.25 29:06 1:00 8:04 136 134-137 1096 173 170-176 3/0
3.32 29:43 37 8:18 137 136-139 1137 170 168-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:17

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 3.3 27:42 8:56
    Walk 0.1 84 0 1 24:27
    Pause 6.3 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.51% More
    800m 3:52 7:46 51.04% More
    1km 4:52 7:50 53.29% More
    Mile 8:00 8:00 55.80% More
    5k 25:42 8:16 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.13
    5km 25:43 8:17 57.72
    5M 43:56 8:47 55.09
    10km 56:06 9:02 53.87
    10M 1:35:49 9:35 51.79
    Half 2:09:50 9:55 50.44
    20M 3:28:59 10:27 49.01
    Mara 4:43:10 10:48 48.36
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