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Wed 2nd Apr 2025 at 12:12pm by darl0

Run > General
  • Time
    44:18
  • Miles
    5.07
  • Min/mi
    8:44
  • Pacing
    93.4%
  • WAVA
    55.43
  • Stride(cm)
    109
  • Cals
    712
  • Cadence
    168
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1120
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 123/140bpm [1133b/mi] 141cal
2) 1mi - 8:34(8:34/mi) 125/137bpm [1071b/mi] 137cal
3) 1mi - 8:44(8:44/mi) 130/135bpm [1134b/mi] 143cal
4) 1mi - 8:41(8:41/mi) 132/136bpm [1146b/mi] 144cal
5) 1mi - 8:31(8:31/mi) 131/137bpm [1116b/mi] 137cal
6) 0.07mi - 36(8:51/mi) 137/138bpm [1212b/mi] 10cal
9:12 8:34 8:44 8:41 8:31 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 116 78-132 1064 166 164-168 1/5
0.50 4:44 2:27 9:47 128 118-139 1253 163 140-168 7/1
0.75 6:56 2:12 8:47 122 115-136 1073 168 164-172 8/4
1.00 9:12 2:15 9:02 123 119-126 1111 167 162-172 5/4
1.25 11:16 2:05 8:18 123 119-125 1021 170 166-174 5/6
1.50 13:23 2:07 8:26 122 118-127 1029 172 170-176 1/6
1.75 15:34 2:11 8:44 127 124-128 1110 170 166-172 5/3
2.00 17:46 2:12 8:47 128 125-136 1124 167 164-172 9/0
2.25 19:55 2:09 8:37 130 122-134 1119 167 160-174 1/11
2.50 22:14 2:19 9:18 127 122-131 1181 166 160-172 8/8
2.75 24:21 2:07 8:26 133 129-135 1122 170 166-174 8/4
3.00 26:30 2:09 8:34 129 125-133 1106 170 166-172 1/9
3.25 28:43 2:13 8:53 130 125-134 1156 169 164-172 4/8
3.50 30:53 2:10 8:39 135 132-136 1167 167 162-172 11/1
3.75 32:59 2:07 8:27 134 131-136 1133 170 168-172 3/2
4.00 35:10 2:11 8:43 131 129-134 1141 170 164-174 4/1
4.25 37:13 2:03 8:13 133 130-136 1092 168 164-170 5/5
4.50 39:30 2:17 9:07 130 127-133 1186 170 166-174 3/4
4.75 41:34 2:04 8:16 129 128-131 1067 172 170-174 0/7
5.00 43:42 2:07 8:29 133 127-137 1129 170 158-174 6/2
5.07 44:18 36 9:01 137 136-138 1235 165 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:38
    13 2.0% 9:37

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.1 44:16 8:44
    Walk 0.0 140 0 1 16:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.99% More
    800m 4:07 8:17 47.83% More
    1km 5:12 8:22 49.84% More
    Mile 8:30 8:30 52.49% More
    5k 26:49 8:38 55.35% More
    5 miles 43:39 8:44 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.56
    5km 25:32 8:13 58.13
    5M 43:37 8:43 55.49
    10km 55:41 8:58 54.27
    10M 1:35:07 9:31 52.17
    Half 2:08:53 9:50 50.81
    20M 3:27:27 10:22 49.37
    Mara 4:41:06 10:44 48.72
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