Daddy Shark

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Recent Blogs
WSW Blogs	Sep 2020
Who Squares Wins: A morality tale.	Sep 2019

My parkrun
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Recent Training
28th Jan	General	2.7mi	25:06
26th Jan	General	2.7mi	26:04
23rd Jan	General	2.5mi	24:04
21st Jan	General	2.7mi	25:02
18th Jan	General	2.6mi	25:02

12 Month Benchmarks	Run
Mile	9:01

Recent Pictures	Show more

Recent Threads
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Buddies (23)

Followers (9)

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020	PB	WB
10km	1			34:59 75.71												34:59 5:38/mi	75.71
13.1mi	4				1:16:10 76.34								1:24:53 72.74	1:27:07 71.47	1:32:07 68.16	1:16:10 5:49/mi	76.34
26.2mi	14	2:59:21 67.78	2:50:05 71.47	2:43:28 74.45	2:41:53 75.31	2:56:50 69.12	2:48:59 72.58	2:50:29 72.24	3:05:41 67.06	2:57:31 71.16	3:13:39 65.76	3:05:29 69.23	3:11:54 67.47	2:59:25 72.77	23:17:14 9.42	2:41:53 6:11/mi	75.31

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	23:17:14	9.42	26.2mi
1 Mar	The Big Half SB	1:32:07	68.16	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	2:59:25	72.77	26.2mi
10 Mar	The Big Half SB	1:27:07	71.47	13.1mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon SB	1:24:53	72.74	13.1mi
22 Apr	London Marathon SB	3:11:54	67.47	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:05:29	69.23	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:13:39	65.76	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:57:31	71.16	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:05:41	67.06	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:50:29	72.24	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:48:59	72.58	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	2:56:50	69.12	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	2:41:53	75.31	26.2mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:16:10	76.34	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	2:43:28	74.45	26.2mi
4 Feb	Regents Park Winter 10k Series - Race 5 PB	34:59	75.71	10km
2005		Result	WAVA	Distance
17 Jul	Ironman Switzerland	9:58:21		2.4mi/112mi/26.2mi
17 Apr	London Marathon SB	2:50:05	71.47	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:59:21	67.78	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2022	16	0	9	5	7	3	2	0	0	0	0	0	43
2022	2	3	5	9	3	8	2	0	0	0	0	0	33
2022	90	185	133	61	147	97	81	0	0	0	0	0	794
2021	0	0	0	0	0	5	4	18	3	0	2	15	48
2021	7	8	0	0	0	9	40	0	30	21	0	17	132
2021	0	0	0	0	0	21	11	84	72	10	4	26	230
2020	0	0	0	0	0	0	0	7	0	0	0	2	9
2020	58	136	215	177	139	139	186	211	234	71	187	143	1894
2020	0	0	39	0	0	14	0	5	0	0	0	22	80
2019	0	0	0	0	0	0	3	0	0	27	0	0	30
2019	161	245	259	146	204	168	177	176	192	165	88	254	2235
2019	140	3	83	0	11	29	97	113	69	16	0	0	561
2018	104	200	254	172	182	147	135	108	140	167	199	257	2065
2018	0	0	32	14	0	0	22	20	0	0	0	0	89
2017	31	160	248	170	40	0	18	44	3	0	0	0	715
2017	0	27	22	12	0	0	0	0	0	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	0	0	27	27
2005	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2005	0	0	0	0	0	0	26	0	0	0	0	0	26
2005	0	0	0	0	0	0	112	0	0	0	0	0	112

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	1.9mi, 20:05 Run - General 1) 1.87mi - 20:05(10:45/mi) 143/159bpm [1536b/mi] 273cal 5.59/7.2mph Add a comment	-	2.1mi, 21:02 Run - General 1) 2.13mi - 21:02(9:51/mi) 145/163bpm [1428b/mi] 291cal 6.09/7.53mph Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2.4mi, 23:03 Run - General 1) 2.41mi - 23:03(9:35/mi) 143/161bpm [1370b/mi] 316cal 6.26/7.43mph Add a comment	-	-	2.3mi, 23:02 Run - General 1) 2.33mi - 23:02(9:53/mi) 134/163bpm [1324b/mi] 289cal 6.07/7.39mph Add a comment	-	2.4mi, 23:02 Run - General 1) 2.35mi - 23:02(9:49/mi) 141/157bpm [1385b/mi] 316cal 6.11/7.64mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.6mi, 25:02 Run - General 1) 2.62mi - 25:02(9:34/mi) 144/155bpm [1377b/mi] 355cal 6.27/8.06mph Add a comment	-	-	2.7mi, 25:02 Run - General 1) 2.65mi - 25:02(9:27/mi) 146/162bpm [1379b/mi] 361cal 6.35/7.66mph Add a comment	-	2.5mi, 24:04 Run - General 1) 2.53mi - 24:04(9:31/mi) 150/163bpm [1428b/mi] 361cal 6.3/7.76mph Add a comment	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	2.7mi, 26:04 Run - General 1) 2.71mi - 26:04(9:37/mi) 145/158bpm [1393b/mi] 375cal 6.24/7.56mph Add a comment	-	2.7mi, 25:06 Run - General 1) 2.67mi - 25:06(9:23/mi) 152/164bpm [1427b/mi] 381cal 6.39/7.35mph Add a comment	-	-	-

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