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Daddy Shark

Last on at 10am, 7th Mar 2025

M50 Greater London

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Recent Blogs
WSW Blogs	Sep 2020
Who Squares Wins: A morality tale.	Sep 2019

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12 Month Benchmarks	Run
Mile	8:32
5k	27:22

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Buddies (23)

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Dist	Races	2004	2005	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020	PB	WB
10km	1			34:59 75.71												34:59 5:38/mi	75.71
13.1mi	4				1:16:10 75.76								1:24:53 72.59	1:27:07 71.33	1:32:07 68.03	1:16:10 5:49/mi	75.76
26.2mi	14	2:59:21 67.18	2:50:05 70.84	2:43:28 73.71	2:41:53 74.43	2:56:50 68.14	2:48:59 71.31	2:50:29 70.83	3:05:41 65.78	2:57:31 69.97	3:13:39 64.69	3:05:29 68.11	3:11:54 66.41	2:59:25 71.65	23:17:14 9.28	2:41:53 6:11/mi	74.43

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	23:17:14	9.28	26.2mi
1 Mar	The Big Half SB	1:32:07	68.03	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	2:59:25	71.65	26.2mi
10 Mar	The Big Half SB	1:27:07	71.33	13.1mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon SB	1:24:53	72.59	13.1mi
22 Apr	London Marathon SB	3:11:54	66.41	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:05:29	68.11	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:13:39	64.69	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:57:31	69.97	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:05:41	65.78	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:50:29	70.83	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:48:59	71.31	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	2:56:50	68.14	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	2:41:53	74.43	26.2mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:16:10	75.76	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	2:43:28	73.71	26.2mi
4 Feb	Regents Park Winter 10k Series - Race 5 PB	34:59	75.71	10km
2005		Result	WAVA	Distance
17 Jul	Ironman Switzerland	9:58:21		2.4mi/112mi/26.2mi
17 Apr	London Marathon SB	2:50:05	70.84	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:59:21	67.18	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	38	7	0	0	0	0	0	0	0	0	0	73
2022	16	0	9	5	7	3	2	0	0	0	0	0	43
2022	2	3	5	9	3	8	2	0	0	0	0	0	33
2022	90	185	133	61	147	97	81	0	0	0	0	0	794
2021	0	0	0	0	0	5	4	18	3	0	2	15	48
2021	7	8	0	0	0	9	40	0	30	21	0	17	132
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	0	0	0	0	0	21	11	84	72	10	4	26	230
2020	0	0	0	0	0	0	0	7	0	0	0	2	9
2020	58	136	215	177	139	139	186	211	234	71	187	143	1894
2020	0	0	39	0	0	14	0	5	0	0	0	22	80
2019	0	0	0	0	0	0	3	0	0	27	0	0	30
2019	161	245	259	146	204	168	177	176	192	165	88	254	2235
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	140	3	83	0	11	29	97	113	69	16	0	0	561
2018	104	200	254	172	182	147	135	108	140	167	199	257	2065
2018	0	0	32	14	0	0	22	20	0	0	0	0	89
2017	31	160	248	170	40	0	18	44	3	0	0	0	715
2017	0	27	22	12	0	0	0	0	0	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	0	0	27	27
2005	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2005	0	0	0	0	0	0	26	0	0	0	0	0	26
2005	0	0	0	0	0	0	112	0	0	0	0	0	112

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
3.1mi, 28:02 Run - General	-	3.1mi, 28:01 Run - General	-	3.1mi, 28:01 Run - General	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
3.4mi, 31:02 Run - General	-	3.4mi, 31:02 Run - General	-	3.3mi, 30:02 Run - General	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
3.3mi, 30:04 Run - General	-	3.4mi, 30:04 Run - General	-	-	3.3mi, 30:04 Run - General	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.7mi, 35:03 Run - General	-	3.4mi, 30:02 Run - General	-	-	-	-