Dickie York

M50 North Yorkshire

White-rumped Swift (84)

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Mileage
Training

Races
698
Miles
27874
Miles
258
Miles
58701
Miles
259
WAVA
86.87%
Mile
5:14
5k
17:07
5M
31:03
10k
35:32
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:18
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me
Triathlete who can run a bit (o; Show More...

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Recent Training
11th May	General	2.4mi	13:22
11th May	General	3.2mi	16:22
10th May	General	1.5mi	27:54
10th May	Commuting	15.1mi	1:06:20
10th May	Intervals	3.2mi	22:01

Planned Races	Show more
Rob Burrow Leeds Marathon	12th May
YDRRL Easingwold	21st May
YDRRL Knavesmire	4th Jun
YDRRL Bugthorpe Yorkshire Wolds	18th Jun
YDRRL Wistow	2nd Jul

12 Month Benchmarks	Run	Bike
Mile	4:42	2:38
5k	16:35	8:46
5mi	28:11	15:02
10k	35:12	20:16
10mi	59:19	33:13
Half	1:19:14	44:37
20mi	2:01:33	1:18:23
Mara	2:40:24	0

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2024 Targets	Set your targets
Bike 4000 Run 2000

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Buddies (12)

Followers (6)

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Best Times
Best WAVA

Dist	Races	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1																							1:10 70.76					1:10 4:42/mi	70.76
0.8km	1																							2:34 75.53					2:34 5:10/mi	75.53
1mi	7																5:28 74.45		5:33 74.44		5:15 79.89	5:14 80.77	5:16 80.88	5:37 76.43					5:14 5:14/mi	80.88
3km	1																							10:57 77.80					10:57 5:52/mi	77.80
2.8mi	1															16:02 76.85													16:02 5:44/mi	76.85
5km	244															17:36 78.04	17:40 78.33	17:16 80.75	17:37 79.75	17:09 82.56	17:22 82.16	17:07 84.01	17:10 84.43	18:03 80.71	18:15 80.69	17:51 82.50	17:43 83.79	17:49 84.69	17:07 5:31/mi	84.69
5mi	1																							31:03 76.62					31:03 6:13/mi	76.62
6mi	3											1:11:00 36.53																	1:11:00 11:50/mi	36.53
6.2mi	1													41:40 65.71															41:40 6:43/mi	65.71
10km	137							41:56 63.32	41:47 63.76		39:53 67.39	39:09 69.04	37:58 71.65	39:26 69.48	37:03 74.53	36:38 75.97	37:22 75.07	35:51 78.88	36:09 78.86	36:00 79.35	36:07 80.23	35:55 81.35	36:01 81.80	37:57 78.29	38:59 76.86	37:32 80.51	35:32 85.78	36:13 84.90	35:32 5:43/mi	85.78
11.3km	1																						42:17 79.06						42:17 6:02/mi	79.06
7mi	5												43:53 70.32			44:58 70.21			45:26 71.18		43:40 75.28	44:53 73.86							43:40 6:14/mi	75.28
10mi	52			1:09:18 63.13	1:05:09 67.15	1:05:08 67.17	1:09:09 63.30	1:06:28 65.94			1:06:20 66.94	1:02:05 71.52	1:05:07 68.55	1:06:41 67.82	1:01:27 73.60	1:00:27 75.39	1:00:24 76.06	1:00:29 77.21	59:55 77.94	58:59 79.82	58:50 81.37	59:20 81.37	56:57 84.77	58:51 82.74	1:03:16 78.30	1:01:21 80.74	58:46 85.03	59:50 85.00	56:57 5:42/mi	85.03
10.3mi	4													1:17:52 59.91	1:18:46 59.68														1:17:52 7:34/mi	59.91
13.1mi	53	1:40:47 57.52	1:42:07 56.77	1:27:10 66.51	1:27:52 65.98	1:27:27 66.29	1:33:45 61.85		1:31:03 64.03	1:30:37 64.33	1:29:30 65.63	1:23:47 70.11	1:28:18 66.86	1:25:46 69.24	1:19:59 74.76	1:22:00 73.73	1:23:08 73.66	1:19:08 78.03	1:19:09 78.67	1:17:45 80.75	1:17:43 81.47	1:18:39 81.20	1:17:41 82.92	1:19:35 80.94		1:19:21 82.60	1:17:58 85.58	1:19:31 83.91	1:17:41 5:56/mi	85.58
20mi	10									2:19:34 65.90	2:24:13 64.04		2:13:42 69.85		2:11:07 72.25		2:10:01 74.06	2:08:54 75.33	2:04:28 78.66	2:02:24 80.66	2:04:35 79.92		2:00:57 83.75						2:00:57 6:03/mi	83.75
23.2mi	1																3:43:50 50.42												3:43:50 9:39/mi	50.42
25mi	1											3:56:50 49.74																	3:56:50 9:28/mi	49.74
26.2mi	93				3:18:49 61.14				3:39:41 55.64	3:11:59 63.89	3:06:15 66.13	2:59:28 68.97	2:56:30 70.55	2:57:42 70.55	3:04:20 68.53	2:53:55 73.23	2:53:22 74.06	2:47:05 77.49	2:44:49 79.21	2:44:51 79.86	2:44:47 80.57	2:44:22 81.47	2:41:35 83.59	2:51:58 79.23	2:51:10 80.29	2:58:07 77.84	2:41:18 86.73	2:42:30 86.87	2:41:18 6:09/mi	86.87
26.4mi	1												5:02:05 41.61																5:02:05 11:27/mi	41.61
26.5mi	1															4:08:00 52.07													4:08:00 9:22/mi	52.07
31mi	1																4:53:09 53.73												4:53:09 9:27/mi	53.73
32mi	4													5:54:01 45.25	5:32:35 48.53	5:36:24 48.38	6:10:00 44.34												5:32:35 10:24/mi	48.53
33mi	3											5:04:10 54.10	5:48:51 47.45	6:16:15 44.29															5:04:10 9:13/mi	54.10
42mi	1														15:01:00 25.13														15:01:00 21:27/mi	25.13
50mi	2												8:44:08 52.38									12:53:02 38.19							8:44:08 10:29/mi	52.38
62mi	1															17:06:00 36.25													17:06:00 16:33/mi	36.25
105mi	4																						43:01:01 30.51		43:00:00 31.05	40:29:47 33.27	35:17:09 38.52		35:17:09 20:10/mi	38.52

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
26 Jul	Lakeland 100 Confirmed			105mi
16 Jul	YDRRL - Heslington Handicap race Confirmed			10km
2 Jul	YDRRL Wistow Confirmed			10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds Confirmed			10km
4 Jun	YDRRL Knavesmire Confirmed			10km
21 May	YDRRL Easingwold Confirmed			10km
12 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
7 May	YDRRL Pocklington		0.00	10km
28 Apr	The Norfolk Marathon	2:51:02	82.54	26.2mi
27 Apr	Flegg High parkrun	19:54	75.83	5km
23 Apr	YDRRL Tadcaster	37:05	82.92	10km
20 Apr	Heslington parkrun SB	17:49	84.69	5km
17 Apr	Civil Service Athletics Association (CSAA) 10K Championship SB	36:13	84.90	10km
14 Apr	Manchester Marathon SB	2:42:30	86.87	26.2mi
6 Apr	York parkrun	18:09	83.14	5km
17 Mar	Vale of York 10m SB	59:50	85.00	10mi
24 Feb	Heslington parkrun	18:15	82.01	5km
18 Feb	Snake Lane 10	1:00:06	83.88	10mi
28 Jan	Ferriby 10	1:01:47	81.60	10mi
21 Jan	Brass Monkey Half Marathon SB	1:19:31	83.91	13.1mi
2023		Result	WAVA	Distance
30 Dec	Great Yarmouth North Beach parkrun	23:12	64.51	5km
19 Nov	Taddy 10	59:54	84.16	10mi
10 Nov	York 5K series	18:15	82.01	5km
5 Nov	Guy Fawkes 10	1:03:56	78.86	10mi
28 Oct	Flegg High parkrun	19:26	77.01	5km
15 Oct	Yorkshire Marathon PB	2:41:18	86.73	26.2mi
11 Oct	Civil Service XC Championships	34:50	69.36	4.95mi
8 Oct	MBNA Chester Marathon	2:49:47	82.40	26.2mi
24 Sep	Sutton Park 10k	37:38	81.00	10km
10 Sep	Vale of York Half Marathon	1:21:55	81.45	13.1mi
8 Sep	York 5K series	17:55	83.53	5km
3 Sep	Tholthorpe 10k	37:47	80.67	10km
11 Aug	York 5K series	18:16	81.93	5km
28 Jul	Lakeland 100 PB	35:17:09	38.52	105mi
18 Jul	YDRRL - Heslington Handicap race	38:54	78.36	10km
15 Jul	New Earswick parkrun	18:40	80.18	5km
14 Jul	York 5K series	18:21	81.56	5km
4 Jul	YDRRL Wistow	36:12	84.20	10km
2 Jul	Run Harrogate 10K	38:31	79.14	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	38:39	78.87	10km
16 Jun	York 5K series	17:53	83.69	5km
6 Jun	YDRRL Knavesmire PB	35:32	85.78	10km
23 May	YDRRL Easingwold	38:09	79.90	10km
21 May	Chester Half Marathon	1:20:48	82.58	13.1mi
14 May	Rob Burrow Leeds Marathon	2:55:33	79.69	26.2mi
12 May	York 5K series	17:59	83.22	5km
10 May	Civil Service Athletics Association (CSAA) 10K Championship	37:42	80.85	10km
1 May	Milton Keynes marathon	2:47:33	83.50	26.2mi
25 Apr	YDRRL Tadcaster	36:52	82.68	10km
16 Apr	Manchester Marathon	2:47:42	83.42	26.2mi
8 Apr	Flegg High parkrun	19:37	76.29	5km
17 Mar	Jerusalem Marathon	3:08:11	74.34	26.2mi
10 Mar	York 5K series	18:03	82.92	5km
5 Mar	North Lincolnshire Half Marathon SB	1:17:58	85.58	13.1mi
26 Feb	Snake Lane 10 SB	58:46	85.03	10mi
11 Feb	New Earswick parkrun	18:54	78.55	5km
10 Feb	York 5K series SB	17:43	83.79	5km
29 Jan	Ferriby 10	1:00:36	82.46	10mi
15 Jan	Brass Monkey Half Marathon	1:18:06	84.67	13.1mi
2022		Result	WAVA	Distance
24 Dec	Gorleston Cliffs parkrun	18:30	80.24	5km
2 Oct	MBNA Chester Marathon	3:50:22	60.19	26.2mi
16 Sep	York 5K series	18:55	78.48	5km
3 Sep	Flegg High parkrun	19:03	77.93	5km
28 Aug	Gilberdyke 10	1:06:03	75.66	10mi
27 Aug	New Earswick parkrun	19:08	77.59	5km
29 Jul	Lakeland 100 SB	40:29:47	33.27	105mi
15 Jul	York 5K series	20:12	73.49	5km
5 Jul	YDRRL Wistow	37:56	79.67	10km
3 Jul	Run Harrogate 10k	39:27	76.60	10km
25 Jun	New Earswick parkrun	18:37	79.74	5km
21 Jun	YDRRL Yorkshire Wolds	39:29	76.54	10km
17 Jun	York 5K series - Mid Season 10k option	38:03	79.42	10km
11 Jun	New Earswick parkrun	18:54	78.55	5km
7 Jun	YDRRL Knavesmire SB	37:32	80.51	10km
4 Jun	Flegg High parkrun	18:51	78.75	5km
24 May	YDRRL Easingwold	38:32	78.43	10km
20 May	York 5K series	18:39	79.60	5km
18 May	Civil Service Athletics Association (CSAA) 10K Championship	38:59	77.52	10km
10 May	YDRRL Tadcaster	38:10	79.18	10km
2 May	Milton Keynes Marathon SB	2:58:07	77.84	26.2mi
22 Apr	York 5K series	18:22	80.83	5km
3 Apr	Manchester Marathon	3:13:58	71.48	26.2mi
25 Mar	York 5K series	18:00	82.47	5km
13 Mar	Thirsk 10	1:01:55	80.71	10mi
27 Feb	Snake Lane 10 SB	1:01:21	80.74	10mi
18 Feb	York 5K series SB	17:51	82.50	5km
12 Feb	New Earswick parkrun	20:38	71.37	5km
30 Jan	Ferriby 10	1:02:11	79.66	10mi
22 Jan	New Earswick parkrun	19:45	74.56	5km
16 Jan	Brass Monkey Half Marathon SB	1:19:21	82.60	13.1mi
8 Jan	York parkrun	18:45	78.54	5km
1 Jan	New Earswick parkrun	20:32	71.72	5km
2021		Result	WAVA	Distance
25 Dec	Gorleston Cliffs parkrun	18:57	77.71	5km
11 Dec	New Earswick parkrun	20:07	73.20	5km
4 Dec	New Earswick parkrun	20:04	73.39	5km
21 Nov	Tadcaster 10 mile SB	1:03:16	78.30	10mi
7 Nov	Guy Fawkes 10	1:06:31	74.47	10mi
6 Nov	New Earswick parkrun	19:44	74.63	5km
23 Oct	Great Yarmouth North Beach parkrun	23:17	63.25	5km
17 Oct	Yorkshire Marathon SB	2:51:10	80.29	26.2mi
9 Oct	New Earswick parkrun	19:18	76.30	5km
2 Oct	New Earswick parkrun	19:29	75.58	5km
26 Sep	Sutton Park 10k SB	38:59	76.86	10km
25 Sep	New Earswick parkrun	19:15	76.50	5km
18 Sep	New Earswick parkrun	19:35	75.20	5km
17 Sep	York 5K series SB	18:15	80.69	5km
12 Sep	Tholthorpe 10k	39:09	76.53	10km
11 Sep	New Earswick parkrun	19:55	73.94	5km
4 Sep	New Earswick parkrun	19:37	75.07	5km
28 Aug	New Earswick parkrun	19:26	75.78	5km
21 Aug	New Earswick parkrun	20:43	71.08	5km
20 Aug	York 5K series	19:08	76.97	5km
7 Aug	New Earswick parkrun	21:02	70.01	5km
23 Jul	Lakeland 100 SB	43:00:00	31.05	105mi
27 Jun	Milton Keynes Marathon	3:21:23	68.24	26.2mi
21 May	York 5K series	18:33	79.39	5km
9 May	York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May)	39:49	75.25	10km
26 Apr	York Virtual Run Club "Pocklington" 10 km (25 April - 2 May)	40:05	74.75	10km
23 Apr	York 5K series	18:26	79.89	5km
2020		Result	WAVA	Distance
8 Dec	York 5K series	18:44	77.98	5km
20 Oct	York 5K series	18:53	77.36	5km
20 Jul	York Virtual Run Club 5K series race 3 ( 20 - 26 July)	19:17	75.76	5km
13 Jul	York Virtual Run Club 5 miles (13-19 July) PB	31:03	76.62	5mi
6 Jul	York Virtual Run Club "Wistow" 10 km (6-12 July)	39:21	75.50	10km
4 Jul	York Virtual Run Club 5K series race 2 ( 4 & 5 July)	18:29	79.04	5km
22 Jun	York Virtual Run Club "Bishop Wilton" 10 km (22-28 June)	38:36	76.97	10km
15 Jun	York Virtual Run Club Half Marathon (June 15-21)	1:26:53	74.79	13.1mi
8 Jun	York Virtual Run Club "Knavesmire" 10 km (8-14 June)	38:01	78.15	10km
1 Jun	York Virtual Run Club 3 km (June 1-7) PB	10:57	77.80	3km
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	39:06	75.98	10km
19 May	York Virtual Run Club 400 metres PB	1:10	70.76	0.4km
18 May	York Virtual Run Club 10 mile (18-24 May)	1:03:40	77.13	10mi
12 May	York Virtual Run Club 800m PB	2:34	75.53	0.8km
11 May	York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) SB	37:57	78.29	10km
4 May	York Virtual Run Club 5K series race 1(4 May - 10 May)	18:06	80.71	5km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	38:27	77.27	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April) SB	5:37	76.43	1mi
12 Mar	York 5K series	18:45	77.91	5km
7 Mar	York parkrun	18:18	79.83	5km
28 Feb	Tel Aviv Marathon SB	2:51:58	79.23	26.2mi
23 Feb	Snake Lane 10 SB	58:51	82.74	10mi
1 Feb	Gorleston Cliffs parkrun SB	18:03	80.30	5km
25 Jan	Heslington parkrun	18:10	79.78	5km
18 Jan	York parkrun	18:45	77.30	5km
12 Jan	Brass Monkey Half Marathon SB	1:19:35	80.94	13.1mi
1 Jan	Heslington parkrun	18:16	79.34	5km
1 Jan	York parkrun	18:15	79.42	5km
2019		Result	WAVA	Distance
28 Dec	York parkrun	19:33	74.14	5km
20 Oct	Yorkshire Marathon	3:28:43	64.71	26.2mi
9 Oct	Civil Service XC Championships	46:29	59.92	5.88mi
29 Sep	Yorkshire Coast 10K	36:15	81.27	10km
22 Sep	Hull Marathon	3:07:35	72.00	26.2mi
7 Sep	Leeds Golden Mile SB	5:16	80.88	1mi
5 Sep	York Beer Runners Mile on the 'Mire	5:24	78.88	1mi
1 Sep	Maidenhead Half Marathon	1:18:21	82.22	13.1mi
24 Aug	Heslington parkrun	17:22	83.46	5km
13 Aug	York Millennium Bridge 5k	17:27	83.06	5km
8 Aug	York 5K series	17:28	82.98	5km
26 Jul	Lakeland 100 SB	43:01:01	30.51	105mi
23 Jul	YDRRL - Bishopthorpe	40:56	71.97	10km
20 Jul	The Yorkshire Wolds Half Marathon	1:24:37	76.13	13.1mi
11 Jul	York 5K series	17:46	81.58	5km
9 Jul	YDRRL Wistow SB	36:01	81.80	10km
7 Jul	Kilburn 7 Road Race PB	42:17	79.06	11.27km
6 Jul	York parkrun	17:33	82.58	5km
30 Jun	Run Harrogate 10k	38:49	75.90	10km
29 Jun	New Earswick parkrun	18:41	77.57	5km
25 Jun	YDRRL Bishop Wilton	39:51	73.93	10km
13 Jun	York 5K series SB	17:10	84.43	5km
11 Jun	YDRRL Knavesmire	36:29	80.75	10km
5 Jun	CSSC 10K Capital Challenge	36:45	80.17	10km
2 Jun	Asda Foundation Hull Half Marathon	1:18:49	81.73	13.1mi
28 May	YDRRL Easingwold	36:30	80.72	10km
18 May	York parkrun	17:24	83.30	5km
14 May	YDRRL Tadcaster	36:32	80.64	10km
12 May	Dereham 10 mile race	58:14	83.62	10mi
11 May	Gorleston Cliffs parkrun	17:33	82.58	5km
9 May	York 5K series	17:15	84.02	5km
28 Apr	London Marathon SB	2:41:35	83.59	26.2mi
13 Apr	York parkrun	17:25	83.22	5km
7 Apr	Greater Manchester Marathon	2:41:51	83.45	26.2mi
24 Mar	East Hull 20 PB	2:00:57	83.75	20mi
14 Mar	York 5K series	17:42	81.88	5km
10 Mar	Retford Half Marathon PB	1:17:41	82.92	13.1mi
9 Mar	New Earswick parkrun	23:03	62.88	5km
24 Feb	Snake Lane 10 PB	56:57	84.77	10mi
26 Jan	Heslington parkrun	17:14	83.44	5km
12 Jan	Heslington parkrun	17:22	82.80	5km
1 Jan	York parkrun	17:39	81.47	5km
2018		Result	WAVA	Distance
29 Dec	York parkrun	18:52	76.22	5km
17 Nov	Heslington parkrun PB	17:07	84.01	5km
3 Nov	Heslington parkrun	17:37	81.63	5km
21 Oct	Yorkshire Coast 10K SB	35:55	81.35	10km
14 Oct	Yorkshire Marathon SB	2:44:22	81.47	26.2mi
29 Sep	New Earswick parkrun	19:00	75.68	5km
23 Sep	Hull Marathon	2:58:57	74.83	26.2mi
15 Sep	Leeds Golden Mile PB	5:14	80.77	1mi
9 Sep	Vale of York Half Marathon SB	1:18:39	81.20	13.1mi
2 Sep	Tholthorpe 10k	36:46	79.46	10km
14 Aug	York Millennium Bridge 5k	17:17	83.20	5km
28 Jul	Lakeland 50 SB	12:53:02	38.19	50mi
21 Jul	The Yorkshire Wolds Half Marathon	1:28:40	72.03	13.1mi
17 Jul	YDRRL - Bishopthorpe	37:52	77.16	10km
8 Jul	Kilburn Feast 7 mile Race SB	44:53	73.86	7mi
3 Jul	YDRRL Wistow	37:09	78.64	10km
23 Jun	Heslington parkrun	17:39	81.47	5km
19 Jun	YDRRL Bishop Wilton	39:52	73.29	10km
5 Jun	YDRRL Knavesmire	37:14	78.47	10km
2 Jun	Heslington parkrun	17:40	81.40	5km
22 May	YDRRL Easingwold	38:04	76.75	10km
19 May	Fell Foot parkrun, Newby Bridge	20:09	71.36	5km
8 May	YDRRL Tadcaster	38:11	76.52	10km
28 Apr	Heslington parkrun	18:21	78.37	5km
22 Apr	London Marathon	3:11:38	69.88	26.2mi
8 Apr	Thirsk 10 SB	59:20	81.37	10mi
24 Mar	York parkrun	18:15	78.79	5km
10 Mar	York parkrun	18:56	75.95	5km
25 Feb	Snake Lane 10	59:26	80.55	10mi
17 Feb	York parkrun	18:40	76.44	5km
27 Jan	York parkrun	18:51	75.69	5km
13 Jan	Heslington (York) parkrun	18:52	75.63	5km
6 Jan	York parkrun	19:49	72.00	5km
1 Jan	York Parkrun NYD	20:53	68.32	5km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	38:06	76.05	10km
11 Oct	Civil Service XC Championships	40:08	68.26	5.88mi
8 Oct	MBNA Chester Marathon	2:56:10	75.36	26.2mi
24 Sep	Hull Marathon	3:00:19	73.63	26.2mi
23 Sep	Leeds Golden Mile SB	5:15	79.89	1mi
17 Sep	Tadcaster 10 - The Tad 10	59:33	80.39	10mi
9 Sep	York parkrun	17:58	79.42	5km
3 Sep	Tholthorpe 10k	36:21	79.71	10km
2 Sep	York parkrun SB	17:22	82.16	5km
19 Aug	York parkrun	19:10	74.44	5km
18 Jul	YDRRL - Bishopthorpe	37:10	77.96	10km
15 Jul	The Yorkshire Wolds Half Marathon	1:22:21	76.89	13.1mi
9 Jul	Kilburn Feast 7m PB	43:40	75.28	7mi
8 Jul	York parkrun	18:01	79.19	5km
4 Jul	YDRRL Wistow SB	36:07	80.23	10km
24 Jun	Gorleston Cliffs parkrun	17:41	80.69	5km
20 Jun	YDRRL Bishop Wilton	38:19	75.62	10km
10 Jun	York parkrun	18:04	78.98	5km
23 May	YDRRL Easingwold	37:19	77.65	10km
9 May	YDRRL Tadcaster	36:27	79.50	10km
7 May	North Lincolnshire Half Marathon SB	1:17:43	81.47	13.1mi
6 May	York parkrun	20:18	70.29	5km
23 Apr	London Marathon SB	2:44:47	80.57	26.2mi
15 Apr	York parkrun	17:44	80.46	5km
9 Apr	Vale of York 10 SB	58:50	81.37	10mi
25 Mar	York parkrun	17:54	79.71	5km
19 Mar	East Hull 20 SB	2:04:35	79.92	20mi
4 Mar	Gorleston Cliffs parkrun	17:27	81.77	5km
26 Feb	Snake Lane 10	59:20	80.01	10mi
11 Feb	York parkrun	18:19	77.30	5km
28 Jan	York parkrun	18:28	76.67	5km
15 Jan	Brass Monkey Half Marathon	1:19:20	79.14	13.1mi
14 Jan	York parkrun	18:30	76.53	5km
2016		Result	WAVA	Distance
3 Dec	York parkrun	18:00	78.66	5km
19 Nov	York parkrun	18:12	77.79	5km
6 Nov	Leeds Abbey Dash	36:13	79.35	10km
21 Oct	The Bible Marathon	3:14:51	67.56	26.2mi
9 Oct	Yorkshire Marathon	2:49:15	77.78	26.2mi
24 Sep	York parkrun	17:46	79.69	5km
18 Sep	Hull Marathon	2:51:48	76.63	26.2mi
10 Sep	York parkrun	17:42	79.99	5km
3 Sep	Gorleston Cliffs parkrun	17:20	81.68	5km
10 Aug	York Millennium Bridge 5k SB	17:09	82.56	5km
7 Aug	Run Norwich	36:58	77.74	10km
30 Jul	York parkrun	17:39	80.22	5km
19 Jul	YDRRL - Bishopthorpe	38:06	75.43	10km
16 Jul	York parkrun	17:47	79.62	5km
5 Jul	YDRRL Wistow	36:39	78.42	10km
2 Jul	York parkrun	17:58	78.80	5km
21 Jun	YDRRL Bishop Wilton	38:53	73.91	10km
11 Jun	Gorleston Cliffs parkrun	17:25	81.29	5km
7 Jun	YDRRL Knavesmire	36:49	78.06	10km
29 May	Rock ‘n' Roll Liverpool Marathon	2:57:46	74.05	26.2mi
28 May	York parkrun	17:50	79.39	5km
24 May	YDRRL Easingwold	36:42	78.31	10km
15 May	North Lincolnshire Half Marathon SB	1:17:45	80.75	13.1mi
10 May	YDRRL Tadcaster	36:53	77.92	10km
1 May	Kirkbymoorside 10K	36:47	78.13	10km
30 Apr	York parkrun	18:21	77.16	5km
24 Apr	London Marathon SB	2:44:51	79.86	26.2mi
17 Apr	Vale of York 10	59:44	79.47	10mi
13 Apr	CSAA 10K	36:58	77.74	10km
9 Apr	York parkrun	18:09	78.01	5km
2 Apr	York parkrun	18:00	78.66	5km
28 Mar	Ackworth Half Marathon	1:21:05	77.43	13.1mi
20 Mar	East Hull 20 SB	2:02:24	80.66	20mi
12 Mar	York parkrun	17:40	80.14	5km
5 Mar	York parkrun	18:59	74.58	5km
27 Feb	Gorleston Cliffs parkrun	17:44	79.23	5km
21 Feb	Snake Lane 10 SB	58:59	79.82	10mi
7 Feb	Dewsbury 10K SB	36:00	79.19	10km
31 Jan	Freethorpe 10 Mile	59:48	78.73	10mi
30 Jan	Gorleston Cliffs parkrun	18:11	77.27	5km
23 Jan	York parkrun	17:58	78.20	5km
17 Jan	Brass Monkey Half Marathon	1:18:01	79.81	13.1mi
9 Jan	York parkrun	18:50	74.60	5km
2015		Result	WAVA	Distance
25 Dec	York Christmas Day parkrun	18:06	77.62	5km
19 Dec	York parkrun	18:24	76.36	5km
12 Dec	York parkrun	18:21	76.57	5km
5 Dec	York parkrun	18:19	76.71	5km
28 Nov	York parkrun	18:25	76.29	5km
21 Nov	York parkrun	19:31	71.99	5km
15 Nov	Leeds Abbey Dash	37:08	76.77	10km
14 Nov	York parkrun	18:24	76.36	5km
1 Nov	Guy Fawkes 10	1:05:46	71.58	10mi
31 Oct	York parkrun	18:18	76.78	5km
24 Oct	York parkrun	18:09	77.41	5km
11 Oct	Yorkshire Marathon	2:51:31	76.12	26.2mi
4 Oct	Foston and Thornton Le Clay 10k	37:13	76.60	10km
27 Sep	Sutton-on-the-Forest 10k	37:19	76.39	10km
26 Sep	Mile on the 'Mire SB	5:33	74.44	1mi
26 Sep	York parkrun	17:44	79.23	5km
19 Sep	York parkrun	18:11	77.27	5km
13 Sep	Hull Marathon	2:53:17	75.34	26.2mi
6 Sep	Tholthorpe 10k SB	36:09	78.86	10km
5 Sep	York parkrun	17:47	79.01	5km
29 Aug	York parkrun	17:57	78.27	5km
23 Aug	Major Stone Half Marathon	1:25:31	72.81	13.1mi
16 Aug	Muff Marathon (Quadrathon Day #4)	3:11:58	68.01	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	3:21:52	64.67	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	3:15:37	66.74	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	3:17:26	66.13	26.2mi
8 Aug	York parkrun	17:46	79.08	5km
1 Aug	York parkrun	18:19	76.71	5km
25 Jul	Wetherby parkrun	18:31	75.88	5km
21 Jul	YDRRL - Bishopthorpe	38:00	75.02	10km
18 Jul	The Yorkshire Wolds Half Marathon	1:27:00	71.57	13.1mi
12 Jul	Kilburn Feast 7m SB	45:26	71.18	7mi
11 Jul	Ripon Triathlon	33:10 / 1:14:49 / 39:01	0.00	1500metres/40km/10km
7 Jul	YDRRL Wistow	37:09	76.73	10km
28 Jun	Wakefield Marathon	3:04:30	70.76	26.2mi
27 Jun	York parkrun	17:58	78.20	5km
23 Jun	YDRRL Bishop Wilton	38:31	74.01	10km
9 Jun	YDRRL Knavesmire	37:23	76.25	10km
6 Jun	York parkrun	18:24	76.36	5km
26 May	YDRRL Easingwold	38:11	74.66	10km
17 May	Riga Marathon	2:49:16	77.13	26.2mi
12 May	YDRRL Tadcaster	37:06	76.84	10km
3 May	North Lincolnshire Half Marathon SB	1:19:09	78.67	13.1mi
28 Apr	YDRRL Pocklington	38:10	74.69	10km
26 Apr	London Marathon SB	2:44:49	79.21	26.2mi
18 Apr	York parkrun	18:17	76.85	5km
12 Apr	Ackworth Half Marathon	1:21:08	76.74	13.1mi
4 Apr	York parkrun	18:18	76.78	5km
28 Mar	York parkrun	18:06	77.62	5km
22 Mar	East Hull 20 SB	2:04:28	78.66	20mi
14 Mar	York parkrun #147	17:45	79.15	5km
7 Mar	York parkrun SB	17:37	79.75	5km
28 Feb	York parkrun	17:48	78.93	5km
22 Feb	Snake Lane 10 SB	59:55	77.94	10mi
14 Feb	York parkrun	17:58	77.61	5km
7 Feb	York parkrun	18:05	77.10	5km
31 Jan	York parkrun	20:44	67.25	5km
25 Jan	Ferriby 10	1:00:48	76.80	10mi
18 Jan	Brass Monkey Half Marathon	1:20:24	76.80	13.1mi
3 Jan	York parkrun	18:17	76.26	5km
1 Jan	York parkrun	18:37	74.90	5km
2014		Result	WAVA	Distance
27 Dec	Gorleston Cliffs parkrun	19:14	72.49	5km
6 Dec	York parkrun	18:01	77.39	5km
28 Nov	Eilat Desert Marathon	3:11:17	67.68	26.2mi
16 Nov	Leeds Abbey Dash SB	35:51	78.88	10km
8 Nov	York parkrun	18:05	77.10	5km
2 Nov	Guy Fawkes 10	1:03:05	74.02	10mi
1 Nov	York parkrun	17:30	79.68	5km
18 Oct	York parkrun	18:02	77.32	5km
15 Oct	Civil Service XC Championships	41:18	66.08	6mi
12 Oct	Yorkshire Marathon SB	2:47:05	77.49	26.2mi
5 Oct	Foston and Thornton Le Clay 10k	36:07	78.30	10km
4 Oct	York parkrun	17:27	79.90	5km
28 Sep	Sutton-on-the-Forest 10k	36:48	76.84	10km
27 Sep	York parkrun	17:17	80.67	5km
13 Sep	York parkrun SB	17:16	80.75	5km
7 Sep	Major Stone Half Marathon SB	1:19:08	78.03	13.1mi
6 Sep	York parkrun	17:22	80.29	5km
31 Aug	Halifax Marathon	3:06:18	69.49	26.2mi
30 Aug	York parkrun	17:28	79.83	5km
23 Aug	Humber Bridge parkrun	18:38	74.83	5km
16 Aug	York parkrun	17:38	79.07	5km
13 Aug	York Millennium Bridge 5k	17:23	80.21	5km
10 Aug	Great Yarmouth Half Marathon	1:23:28	73.98	13.1mi
9 Aug	Gorleston Parkrun	17:38	79.07	5km
2 Aug	York parkrun	17:39	79.00	5km
26 Jul	Harrogate Parkrun	18:06	77.03	5km
23 Jul	CSSC Capital Challenge 10k Run	38:40	73.13	10km
20 Jul	Harrogate Town Centre 10K	38:22	73.70	10km
19 Jul	York Parkrun	17:51	78.11	5km
12 Jul	Ripon Triathlon	28:59 / 1:09:32 / 39:22	0.00	1500metres/40km/10km
8 Jul	YDRRL Wistow	37:15	75.91	10km
28 Jun	York Parkrun	17:39	79.00	5km
24 Jun	YDRRL BISHOP WILTON	38:47	72.91	10km
21 Jun	York parkrun	18:15	76.40	5km
10 Jun	YDRRL KNAVESMIRE	36:47	76.88	10km
8 Jun	Etape de Yorkshire Cycle Sportive	10:18:00	148.18	122mi
7 Jun	York parkrun. #111	17:32	79.52	5km
25 May	Edinburgh Marathon	2:48:13	76.97	26.2mi
17 May	York parkrun. #109	17:28	79.83	5km
13 May	YDRRL TADCASTER	36:37	77.23	10km
11 May	Ravenscar Half	1:35:52	64.41	13.1mi
4 May	Kirkbymoorside 10K	39:24	71.77	10km
4 May	Bluebell Trail 10M	1:18:32	59.46	10mi
3 May	York parkrun	17:26	79.98	5km
26 Apr	York parkrun	17:51	78.11	5km
19 Apr	York parkrun	17:55	77.82	5km
13 Apr	London Marathon	2:51:18	75.58	26.2mi
5 Apr	York parkrun	18:01	77.39	5km
29 Mar	York parkrun	17:53	77.97	5km
23 Mar	Thirsk 10 SB	1:00:29	77.21	10mi
15 Mar	York Parkrun	17:37	79.15	5km
9 Mar	East Hull 20 SB	2:08:54	75.33	20mi
1 Mar	York parkrun	17:41	78.85	5km
23 Feb	Snake Lane 10	1:02:18	74.34	10mi
15 Feb	York parkrun	18:39	74.20	5km
8 Feb	York parkrun	18:59	72.90	5km
1 Feb	York parkrun	18:35	74.46	5km
18 Jan	York Parkrun	18:04	76.59	5km
11 Jan	York Parkrun #91	17:56	77.16	5km
4 Jan	York parkrun	18:10	76.17	5km
1 Jan	York New Years Day Park Run	18:43	73.93	5km
2013		Result	WAVA	Distance
28 Dec	York Park Run	18:14	75.89	5km
21 Dec	York Park Run	17:54	77.31	5km
7 Dec	York Park Run	18:23	75.27	5km
30 Nov	York parkrun	18:37	74.33	5km
6 Nov	Civil Service XC Championships	43:29	62.27	6mi
3 Nov	Guy Fawkes 10	1:08:44	67.38	10mi
2 Nov	York parkrun	19:31	70.90	5km
26 Oct	Snowdonia Marathon	3:16:53	65.22	26.2mi
20 Oct	Yorkshire Marathon SB	2:53:22	74.06	26.2mi
19 Oct	York parkrun #77	18:51	73.41	5km
5 Oct	York Parkrun	17:58	77.02	5km
28 Sep	York Parkrun	18:11	76.10	5km
21 Sep	York Park Run	17:56	77.16	5km
8 Sep	Major Stone Half Marathon SB	1:23:08	73.66	13.1mi
7 Sep	york parkrun	18:24	75.21	5km
7 Sep	York - Marathon Talk 'Magic Mile' SB	5:28	74.45	1mi
1 Sep	Hardmoors Princess Challenge PB	4:53:09	53.73	31mi
31 Aug	york parkrun	17:56	77.16	5km
17 Aug	york parkrun	18:20	75.48	5km
14 Aug	York Millennium Bridge 5k SB	17:40	78.33	5km
10 Aug	york parkrun	17:48	77.74	5km
3 Aug	york parkrun	18:06	76.45	5km
24 Jul	CSSC Capital Challenge 10k Run	38:33	72.77	10km
23 Jul	YRRL - Stillington	41:34	67.49	10km
20 Jul	Double Steelman (Ironman Distance)	1:15:11 / 6:15:03 / 3:32:54	0.00	2.4miles/115miles/26.2miles
13 Jul	Ripon Triathlon	35:00 / 1:12:30 / 40:21	0.00	1500metres/40km/10km
9 Jul	YDRRL Wistow	38:19	73.21	10km
7 Jul	Norwich Olympic Triathlon	35:41 / 1:06:48 / 40:31	0.00	1.5km/38km/10km
6 Jul	Lord Mayor's 5K City Centre Classic	18:01	76.81	5km
6 Jul	Gorleston Parkrun	17:48	77.74	5km
30 Jun	Lancaster Castle Marathon	3:03:52	69.83	26.2mi
29 Jun	York Parkrun	17:41	78.25	5km
25 Jun	YDRRL BISHOP WILTON	38:30	72.86	10km
12 Jun	Otley 10	1:07:06	69.03	10mi
11 Jun	YDRRL Knavesmire	38:23	73.08	10km
8 Jun	Swaledale Marathon PB	3:43:50	50.42	23.2mi
1 Jun	Norwich 100	5:32:00	0.00	100mi
28 May	YDRRL EASINGWOLD	38:35	72.71	10km
18 May	White Peak Marathon	2:57:20	72.41	26.2mi
14 May	YDRRL TADCASTER SB	37:22	75.07	10km
5 May	Bluebell Trail 10M	1:18:25	60.92	10.3mi
5 May	Kirkbymoorside 10K	40:56	68.53	10km
4 May	York parkrun	18:14	75.89	5km
28 Apr	Greater Manchester Marathon	3:17:52	64.89	26.2mi
21 Apr	London Marathon	3:05:45	69.13	26.2mi
6 Apr	York parkrun	18:26	75.07	5km
23 Mar	york parkrun	20:29	67.56	5km
17 Mar	East Hull 20 SB	2:10:01	74.06	20mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:10:00	44.34	32mi
1 Mar	Jerusalem Marathon	3:02:08	70.50	26.2mi
24 Feb	Snake Lane 10 SB	1:00:24	76.06	10mi
17 Feb	Hardmoors Osmotherley Marathon	4:23:49	48.27	26.2mi
16 Feb	York parkrun #48	18:06	75.88	5km
9 Feb	York parkrun #47	18:10	75.60	5km
2 Feb	York parkrun #46	19:03	72.10	5km
12 Jan	York parkrun #44	18:33	74.04	5km
5 Jan	York Parkrun #43	18:28	74.37	5km
2012		Result	WAVA	Distance
29 Dec	York parkrun #42	18:08	75.74	5km
15 Dec	York parkrun #39	18:44	73.32	5km
25 Nov	XXIX Firenze Marathon	2:54:24	73.02	26.2mi
17 Nov	York Parkrun	18:33	74.04	5km
4 Nov	Guy Fawkes 10	1:04:17	71.47	10mi
31 Oct	Civil Service XC Championships	40:46	68.27	10km
27 Oct	York parkrun #33	19:28	70.55	5km
21 Oct	Great Yarmouth Marathon SB	2:53:55	73.23	26.2mi
10 Oct	CSAA Road Relays PB	16:02	76.85	2.8mi
7 Oct	Mablethorpe Marathon	3:11:09	66.62	26.2mi
6 Oct	York Park run	17:51	76.94	5km
23 Sep	White Swan Foston & Thornton-le-Clay 10k SB	36:38	75.97	10km
22 Sep	York Park run	17:45	77.38	5km
15 Sep	York parkrun	17:40	77.74	5km
9 Sep	Major Stone Half Marathon	1:22:23	73.73	13.1mi
8 Sep	York parkrun SB	17:36	78.04	5km
2 Sep	Wolverhampton Marathon	3:01:56	70.00	26.2mi
1 Sep	York parkrun	17:46	77.30	5km
18 Aug	Midnight WO/MAN	1:21:29 / 5:30:20 / 3:03:30	0.00	2.4miles/112miles/26.2miles
14 Aug	York Millennium Bridge 5k	17:57	76.52	5km
11 Aug	York parkrun	17:38	77.89	5km
4 Aug	York parkrun	18:14	75.33	5km
24 Jul	YDRRL Stillington	38:12	72.85	10km
21 Jul	Yorkshire Wolds Half Marathon	1:28:19	68.77	13.1mi
14 Jul	Ripon Triathlon	28:59 / 1:11:17 / 38:24	0.00	1500metres/40km/10km
10 Jul	YDRRL Wistow	36:48	75.63	10km
8 Jul	Kilburn Feast 7m SB	44:58	70.21	7mi
7 Jul	York parkrun	18:11	75.53	5km
1 Jul	Norwich Triathlon	31:13 / 1:11:20 / 46:23	0.00	1.5km/39km/11km
30 Jun	Gorleston Cliffs parkrun	18:25	74.58	5km
26 Jun	YDRRL Bishop Wilton	40:09	69.32	10km
24 Jun	Lancaster Castle Marathon	3:16:32	64.80	26.2mi
12 Jun	YDRRL Knavesmire	36:50	75.56	10km
9 Jun	York parkrun	18:35	73.91	5km
19 May	White Peak Marathon	2:57:32	71.73	26.2mi
17 May	Queen's Diamond Jubilee Challenge (Public sector workers)	36:54	75.42	10km
15 May	YDRRL Tadcaster	37:02	75.15	10km
12 May	York parkrun	17:58	76.44	5km
6 May	Bluebell Trail 10	1:16:50	61.67	10.3mi
6 May	Kirkbymoorside 10K	39:25	70.61	10km
1 May	YDRRL Pocklington	39:06	71.18	10km
28 Apr	The Fellsman PB	17:06:00	36.25	62mi
22 Apr	London Marathon	2:57:57	71.57	26.2mi
21 Apr	Mile End parkrun	18:17	75.12	5km
14 Apr	York parkrun	18:25	74.58	5km
8 Apr	Hull Marathon	2:51:06	74.43	26.2mi
31 Mar	York parkrun	18:17	75.12	5km
24 Mar	York parkrun	17:57	76.52	5km
10 Mar	Haworth Hobble (Wuthering Hike) SB	5:36:24	48.38	32mi
3 Mar	Golden Fleece Circuit PB	4:08:00	52.07	26.5mi
26 Feb	Snake Lane 10 SB	1:00:27	75.39	10mi
25 Feb	York parkrun	18:10	75.04	5km
18 Feb	York parkrun	18:02	75.60	5km
4 Feb	York parkrun	18:35	73.36	5km
22 Jan	Brass Monkey Half Marathon SB	1:22:00	73.47	13.1mi
21 Jan	York parkrun # 2	18:27	73.89	5km
14 Jan	York parkrun # 1	18:48	72.51	5km
2011		Result	WAVA	Distance
9 Nov	Civil Service XC Championships	40:11	68.72	10km
6 Nov	Guy Fawkes 10	1:05:51	69.21	10mi
9 Oct	MBNA Chester Marathon	3:06:38	67.68	26.2mi
11 Sep	SEB Tallinn Marathon	3:04:20	68.53	26.2mi
4 Sep	North Norfolk Triathlon	32:07 / 1:06:36 / 38:42	0.00	1500metres/24miles/6miles
12 Aug	Grimsthorpe Ultra 105		0.00	105mi
26 Jul	YRRL - Stillington SB	37:03	74.53	10km
16 Jul	Yorkshire Wolds Half Marathon	1:28:50	67.82	13.1mi
12 Jul	YDRRL Wistow	37:05	74.46	10km
9 Jul	Ripon Triathlon	31:19 / 1:13:55 / 39:09	0.00	1500metres/44km/10km
28 Jun	YDRRL Bishop Wilton	39:15	70.35	10km
12 Jun	Enduroman - Deca Ironman UK (Day 10)	1:30:00 / 9:30:00 / 6:45:00	0.00	2.4miles/112miles/26.2miles
7 Jun	Enduroman - Deca Ironman UK (Day 5)	1:45:00 / 11:30:00 / 8:15:00	0.00	2.4miles/112miles/26.2miles
6 Jun	Enduroman - Deca Ironman UK (Day 4)	1:45:00 / 10:15:00 / 8:10:00	0.00	2.4miles/112miles/26.2miles
5 Jun	Enduroman - Deca Ironman UK (Day 3)	1:30:00 / 10:30:00 / 6:30:00	0.00	2.4miles/112miles/26.2miles
4 Jun	Enduroman - Deca Ironman UK (Day 2)	1:30:00 / 9:50:00 / 6:15:00	0.00	2.4miles/112miles/26.2miles
3 Jun	Enduroman - Deca Ironman UK (Day 1)	1:30:00 / 9:30:00 / 5:50:00	0.00	2.4miles/112miles/26.2miles
31 May	YDRRL Easingwold	38:51	71.07	10km
22 May	Edinburgh Marathon SB	3:04:20	68.53	26.2mi
17 May	YDRRL Tadcaster	38:09	72.38	10km
3 May	YRRL POCKLINGTON	38:50	71.10	10km
1 May	Bluebell Trail 10.3 SB	1:18:46	59.68	10.3mi
1 May	Kirkbymoorside 10K	41:42	66.22	10km
17 Apr	London Marathon	3:36:13	58.42	26.2mi
2 Apr	Four Inns PB	15:01:00	25.13	42mi
20 Mar	East Hull 20 SB	2:11:07	72.25	20mi
12 Mar	Haworth Hobble (Wuthering Hike) PB	5:32:35	48.53	32mi
27 Feb	Snake Lane 10 SB	1:01:27	73.60	10mi
23 Jan	Brass Monkey Half Marathon SB	1:19:59	74.76	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10 SB	1:06:41	67.82	10mi
10 Oct	Leicester Marathon	3:14:23	64.50	26.2mi
26 Sep	Sutton Park 10k PB	41:40	65.71	6.21mi
5 Sep	Wolverhampton Marathon SB	2:57:42	70.55	26.2mi
22 Aug	Allerthorpe Classic Triathlon	31:29 / 1:05:03 / 42:23	0.00	1500metres/40km/10km
7 Aug	Enduroman Triple Iron UK	4:33:07 / 23:26:29 / 19:34:22	0.00	7.2miles/336miles/78miles
20 Jul	YRRL - Stillington SB	39:26	69.48	10km
17 Jul	Yorkshire Wolds Half Marathon	1:31:45	65.17	13.1mi
10 Jul	Ripon Triathlon	32:43 / 1:17:50 / 43:29	0.00	1500metres/44km/10km
3 Jul	Osmotherley Phoenix 33 SB	6:16:15	44.29	33mi
22 Jun	YDRRL Knavesmire	40:51	67.07	10km
8 Jun	YRRL - Bishop Wilton	43:14	63.37	10km
31 May	MBNA Chester Marathon	2:58:53	70.08	26.2mi
25 May	YDRRL Easingwold	41:27	66.10	10km
14 May	Tel Aviv Marathon	3:16:20	63.86	26.2mi
2 May	Bluebell Trail PB	1:17:52	59.91	10.3mi
25 Apr	London Marathon	3:03:49	68.20	26.2mi
11 Apr	Blackpool Marathon	2:58:12	70.35	26.2mi
27 Mar	Four Inns	14:57:00	23.62	40mi
13 Mar	Haworth Hobble/Wuthering Hike SB	5:54:01	45.25	32mi
28 Feb	Limassol International Marathon, Cyprus	3:15:32	64.12	26.2mi
24 Jan	Brass Monkey Half Marathon SB	1:25:46	69.24	13.1mi
2009		Result	WAVA	Distance
22 Nov	Bangkok Marathon	3:07:50	66.29	26.2mi
1 Nov	Guy Fawkes 10	1:10:22	63.82	10mi
17 Oct	Rowbotham Round Rotherham 50 PB	8:44:08	52.38	50mi
11 Oct	Leicester Marathon	3:08:17	66.14	26.2mi
27 Sep	Sutton (York) 7m SB	43:53	70.32	7mi
13 Sep	Robin Hood Marathon	3:08:13	66.16	26.2mi
29 Aug	Big Woody Triathlon	1:39:17 / 6:43:38 / 3:09:37	0.00	2.4miles/112miles/26.2miles
1 Aug	Double Iron UK	2:57:42 / 14:29:47 / 9:05:29	0.00	4.8miles/224miles/52.4miles
18 Jul	Moors the Merrier Marathon PB	5:02:05	41.61	26.4mi
11 Jul	Ripon Triathlon	31:50 / 1:15:20 / 43:27	0.00	1.5km/44km/10km
7 Jul	YDRRL Wistow SB	37:58	71.65	10km
23 Jun	YDRRL Knavesmire	39:37	68.66	10km
9 Jun	YDRRL Easingwold	38:39	70.38	10km
31 May	Edinburgh Marathon SB	2:56:30	70.55	26.2mi
26 May	YDRRL Tadcaster	39:06	69.57	10km
16 May	White Peak Marathon	3:02:53	68.09	26.2mi
12 May	YDRRL Pocklington	38:16	71.09	10km
26 Apr	London Marathon	3:04:21	67.55	26.2mi
22 Mar	East Hull 20 SB	2:13:42	69.85	20mi
14 Mar	Wuthering Hike SB	5:48:51	47.45	33mi
22 Feb	Snake Lane 10 SB	1:05:07	68.55	10mi
25 Jan	Marrakech Marathon (Morrocco)	3:15:28	63.33	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:28:18	66.86	13.1mi
2008		Result	WAVA	Distance
6 Dec	Kepler Challenge (South Island New Zealand)	7:12:59	44.31	60km
2 Nov	Guy Fawkes 10	1:11:50	62.14	10mi
27 Oct	Dublin Marathon	3:13:12	64.07	26.2mi
19 Oct	Bridlington Half Marathon	1:32:57	63.52	13.1mi
28 Sep	Berlin Marathon	4:32:33	45.42	26.2mi
7 Sep	Wolverhampton Marathon	3:01:56	68.04	26.2mi
2 Aug	Double Iron UK Triathlon	/ / 28:35:14	0.00	0miles/0miles/281.2miles
13 Jul	Ironman Austria	10:59:34	135.87	226km
5 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:06:14	0.00	0miles/0miles/113km
1 Jul	YRRL - Selby	39:31	68.40	10km
17 Jun	YRRL - Bishop Wilton	41:02	65.87	10km
11 Jun	Otley 10	1:08:25	65.24	10mi
7 Jun	Wharfedale Trail Marathon PB	3:56:50	49.74	25mi
3 Jun	YRRL - Easingwold	40:00	67.57	10km
25 May	Edinburgh Marathon	3:02:00	68.01	26.2mi
20 May	YRRL - Tadcaster SB	39:09	69.04	10km
6 May	YRRL - Pocklington	39:57	67.66	10km
27 Apr	Scarborough Duathlon	2:24:56	95.01	46km
13 Apr	Rotterdam Marathon SB	2:59:28	68.97	26.2mi
30 Mar	Stokesley Duathlon	1:52:24	104.16	40km
15 Mar	Wuthering Hike PB	5:04:10	54.10	33mi
24 Feb	Snake Lane 10 SB	1:02:05	71.52	10mi
16 Feb	Carnethy 5 Hill Race PB	1:11:00	36.53	6mi
20 Jan	Brass Monkey Half Marathon SB	1:23:47	70.11	13.1mi
13 Jan	East Yorks XC League - Thixendale	48:49	55.06	10km
2007		Result	WAVA	Distance
5 Dec	Everest Marathon	6:56:33	29.57	26.2mi
11 Nov	East Yorks XC League - Drewton Woods	44:44	60.09	10km
4 Nov	Guy Fawkes 10 SB	1:06:20	66.94	10mi
21 Oct	East Yorks XC League - Bishop Wilton	43:29	61.81	10km
30 Sep	22nd Plus Budapest International Marathon SB	3:06:15	66.13	26.2mi
25 Aug	Almere Long Distance Classic Triathlon	/ / 11:36:11	0.00	0miles/0miles/226km
12 Aug	Wensleydale Triathlon	/ / 6:02:47	0.00	0miles/0miles/89.3metres
14 Jul	Ripon Olympic Distance Triathlon	/ / 2:55:53	0.00	0miles/0miles/55.5km
8 Jul	Norwich Olympic Distance Triathlon	/ / 2:38:03	0.00	0miles/0miles/51.5km
7 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:26:46	0.00	0miles/0miles/113km
3 Jul	YRRL - Selby SB	39:53	67.39	10km
24 Jun	Humber Bridge Half-Marathon	1:29:35	65.57	13.1mi
19 Jun	YRRL - Bishop Wilton	42:47	62.82	10km
5 Jun	York & District Road Race League - Easingwold	42:34	63.14	10km
19 May	Ironman Lanzarote	12:48:20	116.04	226km
8 May	YRRL - Pocklington	41:34	64.66	10km
6 May	Kirkbymoorside 10k	41:33	64.69	10km
29 Apr	Shakespeare Marathon	3:13:45	63.57	26.2mi
26 Mar	Stokesley Duathlon	1:52:42	103.35	40km
18 Mar	East Hull 20 SB	2:24:13	64.04	20mi
11 Mar	Doncaster Half Marathon SB	1:29:30	65.63	13.1mi
25 Feb	Snake Lane 10	1:07:34	65.43	10mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon	3:15:16	62.81	26.2mi
26 Aug	Almere Long Distance Classic Triathlon	/ / 11:15:29	0.00	0miles/0miles/226km
23 Jul	Longest Day Triathlon	/ / 12:24:24	0.00	0miles/0miles/140miles
15 Jul	Ripon Olympic Distance Triathlon	/ / 2:36:07	0.00	0miles/0miles/55.5km
2 Jul	Norwich Olympic Distance Triathlon	/ / 2:43:30	0.00	0miles/0miles/51.5km
1 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:53:22	0.00	0miles/0miles/113km
11 Jun	Edinburgh Marathon SB	3:11:59	63.89	26.2mi
23 Apr	London Marathon	3:20:28	61.18	26.2mi
9 Apr	Paris Marathon	3:28:20	58.87	26.2mi
19 Mar	East Hull 20 SB	2:19:34	65.90	20mi
22 Jan	Brass Monkey Half Marathon SB	1:30:37	64.33	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon SB	3:39:41	55.64	26.2mi
24 Jul	Longest Day Triathlon	/ / 10:56:13	0.00	0miles/0miles/226km
9 Jul	Ripon Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/55.5km
3 Jul	Norwich Olympic Distance Triathlon	/ / 2:29:28	0.00	0miles/0miles/51.5km
19 Jun	Kirkby Killer Duathlon	2:38:14	91.10	30mi
22 May	Prague Marathon	3:45:45	54.14	26.2mi
10 Apr	Trowse Spring 10K SB	41:47	63.76	10km
20 Mar	Ackworth Half Marathon SB	1:31:03	64.03	13.1mi
23 Jan	Brass Monkey Half Marathon	1:32:42	62.72	13.1mi
2004		Result	WAVA	Distance
17 Oct	Yarmouth 10K		0.00	10km
12 Sep	Ilkley Triathlon	9:37 / 34:13 / 21:42	0.00	0.5km/14.5km/4.8km
22 Aug	Half Ironman UK	5:45:48	122.22	70.3mi
18 Jul	Longest Day Triathlon	/ / 12:13:20	0.00	0miles/0miles/226km
10 Jul	Ripon Olympic Distance Triathlon	/ / 2:37:14	0.00	0miles/0miles/52.5km
6 Jul	York & District Road Race League - Selby	48:35	54.66	10km
4 Jul	Scarborough Olympic Distance Triathlon	/ / 2:51:40	0.00	0miles/0miles/51.5km
25 May	York & District Road Race League - Tadcaster SB	41:56	63.32	10km
22 Feb	Snake Lane 10 SB	1:06:28	65.94	10mi
2003		Result	WAVA	Distance
28 Sep	Stokesley Duathlon		0.00	32mi
21 Sep	Ilkley Triathlon	10:50 / 34:07 / 22:31	0.00	0.5km/14.5km/4.8km
12 Jul	Ripon Olympic Distance Triathlon	/ / 2:38:22	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:41:55	0.00	0miles/0miles/51.5km
3 Mar	Tadcaster Duathlon 10km/40km/5km		0.00	55km
23 Feb	Snake Lane 10 SB	1:09:09	63.30	10mi
26 Jan	Brass Monkey Half Marathon SB	1:33:45	61.85	13.1mi
2002		Result	WAVA	Distance
29 Sep	Stokesley Duathlon		0.00	32mi
13 Jul	Ripon Olympic Distance Triathlon	/ / 2:31:44	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/51.5km
12 May	Leeds Half Marathon	1:35:33	60.69	13.1mi
3 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:50	105.77	39km
24 Feb	Snake Lane 10 SB	1:05:08	67.17	10mi
27 Jan	Brass Monkey Half Marathon SB	1:27:27	66.29	13.1mi
2001		Result	WAVA	Distance
14 Oct	Bridlington Half Marathon SB	1:27:52	65.98	13.1mi
30 Sep	Stokesley Duathlon		0.00	32mi
9 Sep	Pocklington 3 Villages Half Marathon	1:28:29	65.52	13.1mi
22 Jul	Tadcaster Summer Duathlon 10km/40km/5km		0.00	55km
20 May	Leeds Marathon	3:51:26	52.52	26.2mi
22 Apr	London Marathon SB	3:18:49	61.14	26.2mi
4 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:55	105.67	39km
25 Feb	Snake Lane SB	1:05:09	67.15	10mi
28 Jan	Brass Monkey Half Marathon	1:32:52	62.43	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:27:10	66.51	13.1mi
8 Oct	Stokesley Duathlon		0.00	32mi
5 Mar	Tadcaster Duathlon 10km/40km/3.5km	2:15:56	119.99	53.5km
20 Feb	Snake Lane 10 SB	1:09:18	63.13	10mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:42:07	56.77	13.1mi
1998		Result	WAVA	Distance
1 Nov	Great Yarmouth 10 k		0.00	10km
14 Jun	Norwich Half Marathon SB	1:40:47	57.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	30	32	42	8	0	0	0	0	0	0	0	132
2024	183	120	231	160	49	0	0	0	0	0	0	0	743
2024	353	369	315	313	172	0	0	0	0	0	0	0	1522
2023	5	0	2	11	5	0	0	0	0	11	0	0	34
2023	173	182	128	163	159	129	237	137	169	148	122	170	1917
2023	378	290	304	246	398	385	299	386	448	285	298	267	3983
2022	179	176	190	147	166	210	217	108	104	37	160	260	1955
2022	105	126	109	153	181	194	248	188	391	398	368	226	2688
2021	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2021	228	202	251	232	187	45	159	170	238	165	155	214	2247
2021	8	49	92	46	29	352	240	83	159	61	118	119	1357
2020	165	182	162	247	304	229	212	216	104	177	217	206	2422
2020	524	369	280	107	149	173	110	67	206	106	174	81	2345
2019	180	150	197	120	120	137	219	126	148	56	121	149	1723
2019	624	515	360	451	555	499	648	567	349	516	513	294	5892
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	3	10	3	2	0	0	0	0	0	0	4	0	21
2017	160	141	149	133	111	109	106	177	150	109	42	79	1465
2017	336	379	492	382	359	461	453	444	279	392	461	315	4753
2016	0	0	0	2	0	0	0	0	0	5	3	5	15
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	515	361	557	369	450	131	4833
2014	0	0	0	0	5	0	3	0	0	7	0	0	16
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	277	176	228	186	232	201	330	398	192	161	124	177	2682
2011	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.5mi, 2:42:30 Run - Race 1) 1mi - 5:58(5:58/mi) 195/201bpm [1163b/mi] 97cal 94/96rpm 10.06/11.27mph 2) 1mi - 6:01(6:01/mi) 171/208bpm [1027b/mi] 98cal 93/94rpm 9.99/10.8mph 3) 1mi - 6:10(6:10/mi) 150/153bpm [925b/mi] 59cal 93/93rpm 9.73/10mph 4) 1mi - 5:59(5:59/mi) 152/156bpm [908b/mi] 85cal 93/96rpm 10.04/11.01mph 5) 1mi - 6:01(6:01/mi) 154/157bpm [926b/mi] 74cal 93/94rpm 9.98/12.59mph 6) 1mi - 5:53(5:53/mi) 153/156bpm [900b/mi] 58cal 92/93rpm 10.19/10.83mph 7) 1mi - 6:06(6:06/mi) 154/182bpm [938b/mi] 89cal 93/96rpm 9.85/10.6mph 8) 1mi - 6:06(6:06/mi) 153/157bpm [932b/mi] 78cal 93/94rpm 9.85/11.05mph 9) 1mi - 6:03(6:03/mi) 152/156bpm [919b/mi] 72cal 93/93rpm 9.92/10.49mph 10) 1mi - 6:07(6:07/mi) 155/159bpm [948b/mi] 81cal 94/98rpm 9.81/11.36mph 11) 1mi - 6:03(6:03/mi) 160/183bpm [969b/mi] 75cal 93/96rpm 9.91/11.97mph 12) 1mi - 6:10(6:10/mi) 157/178bpm [969b/mi] 76cal 93/94rpm 9.72/10.45mph 13) 1mi - 6:07(6:07/mi) 156/161bpm [954b/mi] 86cal 93/96rpm 9.81/10.29mph 14) 1mi - 6:04(6:04/mi) 163/187bpm [988b/mi] 102cal 93/95rpm 9.9/11.32mph 15) 1mi - 6:04(6:04/mi) 160/185bpm [970b/mi] 75cal 94/96rpm 9.89/11.43mph 16) 1mi - 6:11(6:11/mi) 160/181bpm [990b/mi] 34cal 93/95rpm 9.7/10.33mph 17) 1mi - 6:05(6:05/mi) 158/164bpm [962b/mi] 134cal 93/94rpm 9.86/11.23mph 18) 1mi - 6:11(6:11/mi) 157/159bpm [970b/mi] 89cal 93/95rpm 9.72/11.23mph 19) 1mi - 6:06(6:06/mi) 158/162bpm [964b/mi] 81cal 93/96rpm 9.83/10.71mph 20) 1mi - 6:13(6:13/mi) 159/162bpm [988b/mi] 73cal 93/94rpm 9.65/10.49mph 21) 1mi - 6:08(6:08/mi) 159/162bpm [974b/mi] 89cal 93/93rpm 9.79/10.92mph 22) 1mi - 6:12(6:12/mi) 160/166bpm [992b/mi] 97cal 93/94rpm 9.67/11.05mph 23) 1mi - 6:14(6:14/mi) 160/163bpm [998b/mi] 84cal 93/96rpm 9.62/10.63mph 24) 1mi - 6:16(6:16/mi) 161/167bpm [1008b/mi] 89cal 93/94rpm 9.59/10.11mph 25) 1mi - 6:21(6:21/mi) 160/162bpm [1016b/mi] 79cal 93/95rpm 9.45/10.8mph 26) 1mi - 6:19(6:19/mi) 161/163bpm [1018b/mi] 97cal 93/94rpm 9.49/9.95mph 27) 0.54mi - 3:24(6:17/mi) 162/164bpm [1019b/mi] 61cal 93/97rpm 9.54/10.74mph 14th Apr 2024, 5:59pm 3M wrote: Well done! 👍🏻 Great pacing there. Add a comment	1mi, 23:21 Walk - General 1) 1mi - 23:09(23:09/mi) 76cal 57/96rpm 2.59/4.05mph 2) 0mi - 12(1:28:26/mi) 76cal 48/48rpm 0.67/2.08mph Add a comment 1.2mi, 6:41 Bike - General 1) 1mi - 5:44(5:44/mi) 2) 0.18mi - 1:11(6:28/mi) Add a comment 3.1mi, 14:43 Bike - General 1) 1mi - 5:06(5:06/mi) 2) 1mi - 4:50(4:50/mi) 3) 1mi - 4:48(4:48/mi) 4) 0.06mi - 24(6:55/mi) Add a comment 1.3mi, 26:30 Walk - General 1) 1mi - 20:41(20:41/mi) 72cal 56/62rpm 2.9/3.85mph 2) 0.33mi - 5:49(17:25/mi) 25cal 60/77rpm 3.44/4.07mph Add a comment	5mi, 52:15 Run - Recovery Run 1) 1mi - 9:45(9:45/mi) 167/190bpm [1628b/mi] 140cal 81/85rpm 6.16/7.43mph 2) 1mi - 9:40(9:40/mi) 126/161bpm [1218b/mi] 77cal 81/83rpm 6.21/6.85mph 3) 1mi - 10:39(10:39/mi) 107/126bpm [1139b/mi] 31cal 79/82rpm 5.63/6.26mph 4) 1mi - 10:52(10:52/mi) 105/117bpm [1140b/mi] 40cal 78/80rpm 5.53/6.29mph 5) 1mi - 11:06(11:06/mi) 103/108bpm [1144b/mi] 35cal 77/79rpm 5.4/5.86mph 6) 0.02mi - 14(14:38/mi) 98/100bpm [1434b/mi] 4cal 76/76rpm 4.11/5.44mph Add a comment 1.4mi, 31:16 Walk - General 1) 1mi - 21:05(21:05/mi) 76cal 58/97rpm 2.85/4.56mph 2) 0.38mi - 10:10(27:01/mi) 30cal 50/73rpm 2.22/3.02mph Add a comment 1.4mi, 26:48 Walk - General 1) 1mi - 20:22(20:22/mi) 70cal 56/96rpm 2.95/3.51mph 2) 0.37mi - 6:26(17:13/mi) 29cal 59/74rpm 3.49/4.12mph Add a comment	1.7mi, 31:53 Walk - General 1) 1mi - 19:26(19:26/mi) 70cal 58/78rpm 3.09/4.03mph 2) 0.72mi - 12:27(17:23/mi) 52cal 58/71rpm 3.45/3.74mph Add a comment 0.7mi, 19:29 Walk - General 1) 0.74mi - 19:27(26:17/mi) 105/158rpm Add a comment 6.2mi, 37:13 Run - Race 1) 1mi - 5:54(5:54/mi) 195/214bpm [1152b/mi] 77cal 96/120rpm 10.16/11.21mph 2) 1mi - 5:55(5:55/mi) 174/216bpm [1029b/mi] 113cal 96/97rpm 10.15/11.07mph 3) 1mi - 5:56(5:56/mi) 159/161bpm [944b/mi] 91cal 96/97rpm 10.1/10.98mph 4) 1mi - 6:08(6:08/mi) 159/161bpm [976b/mi] 76cal 95/96rpm 9.78/11.45mph 5) 1mi - 6:00(6:00/mi) 160/163bpm [959b/mi] 86cal 95/96rpm 10.01/11.21mph 6) 1mi - 6:01(6:01/mi) 159/164bpm [957b/mi] 80cal 95/96rpm 9.97/11.5mph 7) 0.23mi - 1:18(5:38/mi) 164/166bpm [925b/mi] 42cal 92/97rpm 10.65/11.83mph Add a comment 1.7mi, 33:09 Walk - General 1) 1mi - 19:54(19:54/mi) 80cal 55/71rpm 3.02/19.37mph 2) 0.73mi - 13:15(18:08/mi) 55cal 56/71rpm 3.31/3.91mph Add a comment 2.1mi, 34:35 Walk - General 1) 1mi - 16:51(16:51/mi) 72cal 62/76rpm 3.56/3.91mph 2) 1mi - 16:31(16:31/mi) 75cal 60/79rpm 3.63/4.07mph 3) 0.06mi - 1:14(19:05/mi) 6cal 59/67rpm 3.15/3.91mph Add a comment 1mi, 19:46 Walk - General 1) 1mi - 19:25(19:25/mi) 72cal 57/78rpm 3.09/3.69mph 2) 0.02mi - 21(14:50/mi) 1cal 58/59rpm 4.03/3.56mph Add a comment	12.2mi, 58:37 Bike - Commuting 1) 5mi - 22:15(4:27/mi) 143/189bpm [636b/mi] 280cal 13.48/22.35mph 2) 5mi - 24:52(4:58/mi) 149/185bpm [741b/mi] 292cal 12.07/17.52mph 3) 2.23mi - 11:30(5:09/mi) 134/147bpm [691b/mi] 108cal 11.64/15.43mph Add a comment 10.5mi, 45:08 Bike - Commuting 1) 5mi - 22:41(4:32/mi) 24cal 13.23/18.95mph 2) 5mi - 19:37(3:55/mi) 19cal 15.29/24.27mph 3) 0.54mi - 2:51(5:15/mi) 4cal 11.44/14.61mph Add a comment 1mi, 24:57 Walk - General 1) 1mi - 24:22(24:22/mi) 78cal 55/78rpm 2.46/3.51mph 2) 0.03mi - 35(20:29/mi) 3cal 57/58rpm 2.92/3.2mph Add a comment	16.5mi, 1:18:52 Bike - Commuting 1) 5mi - 20:59(4:12/mi) 100/132bpm [420b/mi] 132cal 14.3/22.82mph 2) 5mi - 23:14(4:39/mi) 93/128bpm [432b/mi] 120cal 12.91/26.42mph 3) 5mi - 26:48(5:22/mi) 98/123bpm [525b/mi] 146cal 11.19/17.07mph 4) 1.53mi - 7:51(5:08/mi) 87/101bpm [447b/mi] 28cal 11.68/15.37mph Add a comment 3.1mi, 22:16 Run - Intervals 1) 1mi - 7:50(7:50/mi) 151/196bpm [1183b/mi] 104cal 89/97rpm 7.66/9.95mph 2) 1mi - 6:42(6:42/mi) 190/210bpm [1274b/mi] 109cal 93/96rpm 8.95/10mph 3) 1mi - 6:45(6:45/mi) 184/204bpm [1241b/mi] 56cal 92/96rpm 8.9/10.04mph 4) 0.13mi - 59(7:41/mi) 177/184bpm [1359b/mi] 114cal 89/90rpm 7.81/8.14mph Add a comment 11.5mi, 49:15 Bike - Commuting 1) 5mi - 22:44(4:33/mi) 97/125bpm [441b/mi] 166cal 13.2/19.17mph 2) 5mi - 19:22(3:52/mi) 121/139bpm [469b/mi] 171cal 15.49/22.44mph 3) 1.51mi - 7:09(4:43/mi) 132/150bpm [623b/mi] 75cal 12.71/16.8mph Add a comment 1mi, 20:53 Walk - General 1) 1mi - 20:06(20:06/mi) 19cal 57/71rpm 2.99/4.43mph 2) 0.02mi - 47(43:56/mi) 2cal 60/88rpm 1.36/3.31mph Add a comment	10.1mi, 47:53 Bike - General 1) 5mi - 23:25(4:41/mi) 118/138bpm [553b/mi] 143cal 12.81/19.42mph 2) 5mi - 23:50(4:46/mi) 116/143bpm [553b/mi] 193cal 12.59/18.54mph 3) 0.07mi - 38(9:16/mi) 136/139bpm [1260b/mi] 8cal 6.48/9.24mph Add a comment 3.2mi, 17:49 Run - parkrun 1) 1mi - 5:31(5:31/mi) 174/210bpm [959b/mi] 73cal 99/106rpm 10.88/12.77mph 2) 1mi - 5:36(5:36/mi) 169/209bpm [947b/mi] 94cal 97/98rpm 10.71/11.68mph 3) 1mi - 5:37(5:37/mi) 165/171bpm [928b/mi] 87cal 97/97rpm 10.67/11.45mph 4) 0.2mi - 1:05(5:25/mi) 166/170bpm [900b/mi] 40cal 94/98rpm 11.07/11.1mph Add a comment 5.1mi, 22:05 Bike - General 1) 5mi - 21:08(4:14/mi) 14.2/21.92mph 2) 0.1mi - 57(10:03/mi) 24cal 5.98/9.64mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
10mi, 1:36:35 Run - Easy 1) 1mi - 8:51(8:51/mi) 168/182bpm [1488b/mi] 134cal 83/85rpm 6.78/7.18mph 2) 1mi - 9:40(9:40/mi) 161/180bpm [1557b/mi] 146cal 82/84rpm 6.21/7.63mph 3) 1mi - 9:32(9:32/mi) 165/178bpm [1574b/mi] 162cal 81/83rpm 6.29/7.16mph 4) 1mi - 9:11(9:11/mi) 176/192bpm [1617b/mi] 166cal 81/81rpm 6.53/7.16mph 5) 1mi - 9:15(9:15/mi) 135/167bpm [1249b/mi] 70cal 81/83rpm 6.49/6.87mph 6) 1mi - 9:34(9:34/mi) 143/174bpm [1368b/mi] 93cal 80/81rpm 6.27/6.62mph 7) 1mi - 10:09(10:09/mi) 95/118bpm [964b/mi] 31cal 79/81rpm 5.91/6.89mph 8) 1mi - 9:58(9:58/mi) 108/135bpm [1077b/mi] 44cal 79/85rpm 6.02/7.9mph 9) 1mi - 10:08(10:08/mi) 107/117bpm [1084b/mi] 39cal 78/80rpm 5.92/7.47mph 10) 1mi - 10:04(10:04/mi) 108/119bpm [1087b/mi] 43cal 79/80rpm 5.96/6.29mph 11) 0.01mi - 13(15:46/mi) 105/107bpm [1656b/mi] 6cal 77/78rpm 3.79/5.93mph Add a comment	7.2mi, 1:07:34 Run - Easy 1) 1mi - 9:19(9:19/mi) 96/116bpm [895b/mi] 59cal 82/84rpm 6.44/7.2mph 2) 1mi - 9:03(9:03/mi) 109/122bpm [986b/mi] 66cal 83/85rpm 6.63/7.25mph 3) 1mi - 9:31(9:31/mi) 127/158bpm [1208b/mi] 79cal 81/83rpm 6.31/7.2mph 4) 1mi - 9:22(9:22/mi) 120/176bpm [1125b/mi] 100cal 80/83rpm 6.4/6.85mph 5) 1mi - 9:30(9:30/mi) 108/119bpm [1027b/mi] 54cal 80/82rpm 6.31/6.82mph 6) 1mi - 9:36(9:36/mi) 112/125bpm [1075b/mi] 65cal 80/81rpm 6.25/6.64mph 7) 1mi - 9:39(9:39/mi) 108/115bpm [1042b/mi] 57cal 80/84rpm 6.22/6.78mph 8) 0.15mi - 1:34(10:22/mi) 107/111bpm [1109b/mi] 17cal 79/79rpm 5.79/6.53mph Add a comment 1.1mi, 24:16 Walk - General 1) 1mi - 22:57(22:57/mi) 79cal 53/86rpm 2.61/8.95mph 2) 0.05mi - 1:19(25:23/mi) 5cal 48/50rpm 2.36/2.59mph Add a comment 1mi, 20:37 Walk - General 1) 1mi - 19:50(19:50/mi) 87cal 56/71rpm 3.03/5.12mph 2) 0.04mi - 48(20:39/mi) 4cal 56/57rpm 2.91/3.31mph Add a comment	6.2mi, 37:05 Run - Race 1) 1mi - 5:41(5:41/mi) 193/240bpm [1098b/mi] 97cal 95/101rpm 10.55/11.9mph 2) 1mi - 6:04(6:04/mi) 194/202bpm [1178b/mi] 121cal 94/95rpm 9.88/11.43mph 3) 1mi - 5:56(5:56/mi) 163/197bpm [966b/mi] 86cal 94/95rpm 10.12/11.03mph 4) 1mi - 6:01(6:01/mi) 161/164bpm [967b/mi] 60cal 94/98rpm 9.99/11.01mph 5) 1mi - 5:59(5:59/mi) 159/161bpm [950b/mi] 102cal 94/94rpm 10.04/10.47mph 6) 1mi - 6:06(6:06/mi) 159/166bpm [970b/mi] 66cal 93/94rpm 9.84/11.97mph 7) 0.22mi - 1:19(6:06/mi) 159/164bpm [970b/mi] 53cal 90/97rpm 9.83/11.3mph Add a comment 1.8mi, 30:16 Walk - General 1) 1mi - 19:30(19:30/mi) 73cal 56/78rpm 3.08/4.09mph 2) 0.8mi - 10:46(13:23/mi) 77cal 68/86rpm 4.48/6.35mph Add a comment	1.4mi, 27:26 Walk - General 1) 1mi - 19:36(19:36/mi) 80cal 59/74rpm 3.06/4.25mph 2) 0.35mi - 7:51(22:10/mi) 27cal 53/69rpm 2.71/3.58mph Add a comment 2.9mi, 13:07 Bike - General 1) 1mi - 5:12(5:12/mi) 2) 1mi - 4:19(4:19/mi) 3) 0.85mi - 3:35(4:13/mi) Add a comment 2.3mi, 10:53 Bike - General 1) 1mi - 5:17(5:17/mi) 2) 1mi - 4:31(4:31/mi) 3) 0.26mi - 1:05(4:12/mi) Add a comment 1mi, 20:32 Walk - General 1) 1mi - 19:43(19:43/mi) 71cal 57/76rpm 3.04/3.6mph 2) 0.04mi - 49(19:33/mi) 4cal 56/57rpm 3.07/3.29mph Add a comment	1.3mi, 27:54 Walk - General 1) 1mi - 17:53(17:53/mi) 76cal 59/81rpm 3.36/4.92mph 2) 0.3mi - 10:01(33:46/mi) 30cal 52/78rpm 1.78/4.05mph Add a comment	11.6mi, 3:41:50 Walk - General 1) 1mi - 19:51(19:51/mi) 264cal 55/77rpm 3.02/6.6mph 2) 1mi - 20:07(20:07/mi) 80cal 55/66rpm 2.98/4.47mph 3) 1mi - 18:42(18:42/mi) 72cal 56/66rpm 3.21/3.51mph 4) 1mi - 25:05(25:05/mi) 83cal 55/107rpm 2.39/5.75mph 5) 1mi - 18:28(18:28/mi) 72cal 57/71rpm 3.25/3.51mph 6) 1mi - 20:17(20:17/mi) 75cal 56/69rpm 2.96/3.62mph 7) 1mi - 19:53(19:53/mi) 73cal 56/109rpm 3.02/3.76mph 8) 1mi - 17:27(17:27/mi) 73cal 58/70rpm 3.44/3.65mph 9) 1mi - 17:23(17:23/mi) 189cal 58/78rpm 3.45/4.14mph 10) 1mi - 17:34(17:34/mi) 71cal 57/71rpm 3.42/3.98mph 11) 1mi - 17:14(17:14/mi) 324cal 58/72rpm 3.48/4.05mph 12) 0.57mi - 9:48(17:09/mi) 78cal 58/66rpm 3.5/3.85mph Add a comment	3.1mi, 19:54 Run - parkrun 1) 1mi - 6:27(6:27/mi) 171/171bpm [1104b/mi] 114cal 92/99rpm 9.29/11.21mph 2) 1mi - 6:26(6:26/mi) 158/171bpm [1017b/mi] 77cal 92/94rpm 9.32/9.98mph 3) 1mi - 6:16(6:16/mi) 154/159bpm [965b/mi] 109cal 93/95rpm 9.58/10.56mph 4) 0.13mi - 44(5:51/mi) 160/161bpm [937b/mi] 24cal 95/97rpm 10.25/10.54mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
26.3mi, 2:51:05 Run - Race 1) 1mi - 6:37(6:37/mi) 6cal 92/99rpm 9.08/10.63mph 2) 1mi - 6:32(6:32/mi) 157/162bpm [1025b/mi] 66cal 91/93rpm 9.18/10.49mph 3) 1mi - 6:10(6:10/mi) 166/199bpm [1024b/mi] 67cal 92/94rpm 9.73/10.27mph 4) 1mi - 6:10(6:10/mi) 153/164bpm [944b/mi] 101cal 92/96rpm 9.72/10.51mph 5) 1mi - 6:08(6:08/mi) 161/165bpm [988b/mi] 84cal 92/93rpm 9.78/10.76mph 6) 1mi - 6:15(6:15/mi) 160/173bpm [1001b/mi] 95cal 92/93rpm 9.59/10.56mph 7) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 73cal 92/96rpm 9.66/11.45mph 8) 1mi - 6:14(6:14/mi) 160/165bpm [997b/mi] 99cal 92/93rpm 9.63/10.27mph 9) 1mi - 6:03(6:03/mi) 161/178bpm [975b/mi] 76cal 92/94rpm 9.91/10.74mph 10) 1mi - 6:19(6:19/mi) 159/163bpm [1004b/mi] 99cal 92/94rpm 9.5/10.58mph 11) 1mi - 6:17(6:17/mi) 159/162bpm [999b/mi] 81cal 92/93rpm 9.55/10.2mph 12) 1mi - 6:07(6:07/mi) 159/163bpm [973b/mi] 91cal 93/94rpm 9.81/10.63mph 13) 1mi - 6:18(6:18/mi) 163/166bpm [1026b/mi] 82cal 93/94rpm 9.53/10.25mph 14) 1mi - 6:05(6:05/mi) 160/163bpm [972b/mi] 102cal 93/94rpm 9.88/10.22mph 15) 1mi - 6:20(6:20/mi) 160/164bpm [1013b/mi] 89cal 93/94rpm 9.48/10.42mph 16) 1mi - 6:22(6:22/mi) 164/169bpm [1045b/mi] 100cal 93/96rpm 9.42/10.2mph 17) 1mi - 6:14(6:14/mi) 159/163bpm [990b/mi] 81cal 93/94rpm 9.64/10.76mph 18) 1mi - 6:39(6:39/mi) 162/166bpm [1077b/mi] 83cal 92/94rpm 9.03/9.6mph 19) 1mi - 6:37(6:37/mi) 160/180bpm [1059b/mi] 108cal 92/94rpm 9.07/9.84mph 20) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 94cal 91/94rpm 8.55/9.75mph 21) 1mi - 6:58(6:58/mi) 158/171bpm [1102b/mi] 107cal 91/93rpm 8.61/9.35mph 22) 1mi - 7:03(7:03/mi) 154/158bpm [1085b/mi] 88cal 91/93rpm 8.52/9.8mph 23) 1mi - 7:15(7:15/mi) 155/158bpm [1124b/mi] 88cal 90/93rpm 8.27/9.08mph 24) 1mi - 7:36(7:36/mi) 160/183bpm [1216b/mi] 86cal 90/91rpm 7.89/9.44mph 25) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 100cal 90/92rpm 8.71/10.11mph 26) 1mi - 6:39(6:39/mi) 155/159bpm [1031b/mi] 89cal 91/94rpm 9.02/10.25mph 27) 0.31mi - 2:01(6:30/mi) 159/161bpm [1034b/mi] 50cal 92/95rpm 9.22/10.54mph 28th Apr 2024, 8:16pm 3M wrote: Very impressive! Add a comment	6.6mi, 1:07:47 Run - Recovery Run 1) 1mi - 9:53(9:53/mi) 101/134bpm [998b/mi] 69cal 80/83rpm 6.08/10.25mph 2) 1mi - 10:24(10:24/mi) 128/139bpm [1331b/mi] 110cal 80/81rpm 5.77/6.42mph 3) 1mi - 10:14(10:14/mi) 147/170bpm [1505b/mi] 114cal 79/80rpm 5.86/6.11mph 4) 1mi - 10:26(10:26/mi) 181/211bpm [1889b/mi] 159cal 79/80rpm 5.75/6.04mph 5) 1mi - 10:09(10:09/mi) 219/233bpm [2222b/mi] 234cal 79/81rpm 5.91/6.76mph 6) 1mi - 10:53(10:53/mi) 221/232bpm [2406b/mi] 192cal 77/80rpm 5.51/7.18mph 7) 0.56mi - 5:49(10:21/mi) 175/214bpm [1811b/mi] 132cal 79/80rpm 5.8/6.35mph Add a comment 1.3mi, 27:52 Walk - General 1) 1mi - 19:43(19:43/mi) 73cal 57/75rpm 3.04/4.27mph 2) 0.33mi - 8:09(24:29/mi) 26cal 51/64rpm 2.45/3.02mph Add a comment 1mi, 21:26 Walk - General 1) 1mi - 20:56(20:56/mi) 72cal 55/71rpm 2.87/3.47mph 2) 0.02mi - 31(21:13/mi) 2cal 56/56rpm 2.83/3.31mph Add a comment	14.2mi, 1:06:47 Bike - Commuting 1) 5mi - 21:41(4:20/mi) 88/118bpm [382b/mi] 101cal 13.83/26.6mph 2) 5mi - 25:00(5:00/mi) 98/125bpm [490b/mi] 152cal 12/19.28mph 3) 4.23mi - 20:06(4:45/mi) 99/119bpm [470b/mi] 116cal 12.63/21.07mph Add a comment 11.2mi, 48:25 Bike - Commuting 1) 5mi - 23:45(4:45/mi) 106/130bpm [503b/mi] 156cal 12.64/20.11mph 2) 5mi - 18:57(3:47/mi) 107/132bpm [405b/mi] 140cal 15.84/23.71mph 3) 1.21mi - 5:44(4:44/mi) 99/110bpm [468b/mi] 31cal 12.68/15.19mph Add a comment 1mi, 21:52 Walk - General 1) 1mi - 21:10(21:10/mi) 74cal 55/78rpm 2.83/4.54mph 2) 0.03mi - 41(25:25/mi) 3cal 55/58rpm 2.36/3.24mph Add a comment	6mi, 58:44 Run - Recovery Run 1) 1mi - 9:18(9:18/mi) 115/124bpm [1070b/mi] 79cal 81/83rpm 6.45/7.07mph 2) 1mi - 9:23(9:23/mi) 117/121bpm [1099b/mi] 63cal 81/83rpm 6.39/7.4mph 3) 1mi - 10:07(10:07/mi) 114/120bpm [1152b/mi] 91cal 80/82rpm 5.93/6.76mph 4) 1mi - 9:58(9:58/mi) 115/124bpm [1147b/mi] 73cal 79/81rpm 6.02/6.67mph 5) 1mi - 9:47(9:47/mi) 116/129bpm [1135b/mi] 90cal 80/82rpm 6.13/6.91mph 6) 1mi - 10:00(10:00/mi) 113/118bpm [1129b/mi] 64cal 79/81rpm 6/6.78mph 7) 0.01mi - 11(18:23/mi) 112/113bpm [2059b/mi] 8cal 74/76rpm 3.28/5.59mph Add a comment 1.4mi, 29:47 Walk - General 1) 1mi - 20:17(20:17/mi) 78cal 59/78rpm 2.96/4.29mph 2) 0.38mi - 9:30(25:00/mi) 31cal 52/61rpm 2.4/3.53mph Add a comment 1mi, 21:39 Walk - General 1) 1mi - 20:55(20:55/mi) 72cal 55/77rpm 2.87/3.58mph 2) 0.04mi - 44(19:58/mi) 3cal 60/73rpm 3/3.4mph Add a comment	20.1mi, 1:27:39 Bike - Commuting 1) 5mi - 20:34(4:07/mi) 98/133bpm [403b/mi] 130cal 14.59/27.25mph 2) 5mi - 18:21(3:40/mi) 94/120bpm [345b/mi] 100cal 16.35/25.95mph 3) 5mi - 25:03(5:01/mi) 98/132bpm [491b/mi] 119cal 11.97/19.98mph 4) 5mi - 23:07(4:37/mi) 96/118bpm [444b/mi] 137cal 12.98/20.96mph 5) 0.08mi - 34(6:54/mi) 90/94bpm [621b/mi] 14cal 8.7/11.83mph Add a comment 12.6mi, 55:02 Bike - Commuting 1) 5mi - 23:17(4:39/mi) 103/125bpm [480b/mi] 118cal 12.89/20.18mph 2) 5mi - 20:33(4:07/mi) 117/152bpm [481b/mi] 173cal 14.59/23.15mph 3) 2.64mi - 11:12(4:15/mi) 117/135bpm [497b/mi] 88cal 14.13/17.31mph Add a comment 1mi, 22:09 Walk - General 1) 1mi - 21:31(21:31/mi) 74cal 56/92rpm 2.79/3.85mph 2) 0.03mi - 39(18:32/mi) 3cal 59/69rpm 3.23/3.36mph Add a comment	14.2mi, 1:03:55 Bike - Commuting 1) 5mi - 20:31(4:06/mi) 96/121bpm [394b/mi] 75cal 14.62/24.09mph 2) 5mi - 23:45(4:45/mi) 96/128bpm [456b/mi] 134cal 12.63/21.07mph 3) 4.23mi - 19:39(4:39/mi) 96/106bpm [446b/mi] 131cal 12.91/16.28mph Add a comment 3.2mi, 22:01 Run - Intervals 1) 1mi - 7:28(7:28/mi) 129/145bpm [963b/mi] 42cal 89/97rpm 8.04/10.51mph 2) 1mi - 6:38(6:38/mi) 141/150bpm [935b/mi] 93cal 92/96rpm 9.05/10.16mph 3) 1mi - 6:46(6:46/mi) 145/154bpm [980b/mi] 76cal 92/98rpm 8.87/10.11mph 4) 0.15mi - 1:10(7:30/mi) 138/141bpm [1035b/mi] 67cal 90/90rpm 8/8.16mph Add a comment 14.5mi, 1:00:40 Bike - Commuting 1) 5mi - 24:04(4:49/mi) 101/125bpm [486b/mi] 156cal 12.46/17.16mph 2) 5mi - 18:45(3:45/mi) 113/135bpm [424b/mi] 121cal 16.01/23.35mph 3) 4.53mi - 17:51(3:56/mi) 112/141bpm [441b/mi] 145cal 15.24/23.4mph Add a comment	10mi, 1:29:52 Run - General 1) 1mi - 9:43(9:43/mi) 95/117bpm [923b/mi] 49cal 83/85rpm 6.18/9.26mph 2) 1mi - 9:15(9:15/mi) 112/124bpm [1037b/mi] 89cal 83/84rpm 6.48/7.25mph 3) 1mi - 8:52(8:52/mi) 116/129bpm [1029b/mi] 71cal 82/85rpm 6.76/8.7mph 4) 1mi - 8:21(8:21/mi) 116/124bpm [969b/mi] 50cal 83/84rpm 7.18/8.46mph 5) 1mi - 8:41(8:41/mi) 117/126bpm [1016b/mi] 83cal 83/85rpm 6.91/8.03mph 6) 1mi - 9:07(9:07/mi) 115/124bpm [1049b/mi] 66cal 82/86rpm 6.58/7.52mph 7) 1mi - 8:55(8:55/mi) 114/122bpm [1017b/mi] 67cal 82/86rpm 6.73/11.32mph 8) 1mi - 8:29(8:29/mi) 112/121bpm [950b/mi] 58cal 83/86rpm 7.07/9.28mph 9) 1mi - 9:10(9:10/mi) 111/123bpm [1017b/mi] 50cal 81/85rpm 6.55/8.32mph 10) 1mi - 8:57(8:57/mi) 112/127bpm [1003b/mi] 70cal 82/83rpm 6.7/7.45mph 11) 0.03mi - 21(11:58/mi) 111/112bpm [1329b/mi] 3cal 80/82rpm 5.02/6.69mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
8.6mi, 1:12:25 Run - General 1) 1mi - 9:08(9:08/mi) 114cal 83/86rpm 6.57/7.61mph 2) 1mi - 8:31(8:31/mi) 118cal 85/86rpm 7.05/7.65mph 3) 1mi - 8:34(8:34/mi) 117cal 84/86rpm 7.01/7.61mph 4) 1mi - 8:43(8:43/mi) 118cal 85/87rpm 6.88/9.01mph 5) 1mi - 8:24(8:24/mi) 118cal 85/86rpm 7.14/7.92mph 6) 1mi - 8:07(8:07/mi) 117cal 85/86rpm 7.4/8.52mph 7) 1mi - 8:11(8:11/mi) 117cal 85/89rpm 7.34/8.28mph 8) 1mi - 8:13(8:13/mi) 114cal 85/88rpm 7.3/8.57mph 9) 0.57mi - 4:35(8:03/mi) 68cal 85/87rpm 7.46/8.05mph Add a comment	7.5mi, 1:05:57 Run - General 1) 1mi - 8:21(8:21/mi) 110cal 83/86rpm 7.18/7.7mph 2) 1mi - 9:18(9:18/mi) 117cal 82/101rpm 6.45/12.15mph 3) 1mi - 8:21(8:21/mi) 117cal 84/85rpm 7.19/8.97mph 4) 1mi - 8:31(8:31/mi) 120cal 83/84rpm 7.04/8.52mph 5) 1mi - 8:38(8:38/mi) 116cal 82/84rpm 6.95/8.77mph 6) 1mi - 9:11(9:11/mi) 121cal 82/84rpm 6.53/8.5mph 7) 1mi - 8:50(8:50/mi) 117cal 82/84rpm 6.8/7.18mph 8) 0.52mi - 4:47(9:15/mi) 63cal 82/83rpm 6.48/7.18mph Add a comment	20.2mi, 1:19:08 Bike - General 1) 5mi - 18:04(3:37/mi) 103/127bpm [372b/mi] 126cal 16.6/22.77mph 2) 5mi - 18:47(3:45/mi) 110/127bpm [413b/mi] 125cal 15.97/18.41mph 3) 5mi - 19:12(3:50/mi) 107/134bpm [411b/mi] 132cal 15.63/27.29mph 4) 5mi - 21:58(4:24/mi) 97/118bpm [426b/mi] 93cal 13.66/21.12mph 5) 0.2mi - 1:07(5:38/mi) 88/96bpm [496b/mi] 8cal 10.64/13.4mph Add a comment 2.8mi, 14:40 Bike - General 1) 1mi - 5:44(5:44/mi) 110/142bpm [628b/mi] 2) 1mi - 6:40(6:40/mi) 72/95bpm [480b/mi] 3) 0.81mi - 4:31(5:35/mi) 84/104bpm [472b/mi] Add a comment 16.3mi, 1:04:31 Bike - General 1) 5mi - 19:34(3:55/mi) 109/133bpm [426b/mi] 139cal 15.33/22.75mph 2) 5mi - 17:52(3:34/mi) 115/128bpm [411b/mi] 140cal 16.79/18.59mph 3) 5mi - 21:26(4:17/mi) 118/139bpm [506b/mi] 188cal 14/19.37mph 4) 1.26mi - 5:39(4:29/mi) 120/141bpm [538b/mi] 51cal 13.38/24.47mph Add a comment 5.2mi, 35:05 Run - Intervals 1) 1mi - 7:33(7:33/mi) 126/147bpm [950b/mi] 71cal 90/97rpm 7.96/10.38mph 2) 1mi - 6:27(6:27/mi) 144/151bpm [930b/mi] 68cal 93/97rpm 9.29/10.29mph 3) 1mi - 6:35(6:35/mi) 148/155bpm [973b/mi] 95cal 93/96rpm 9.12/10.29mph 4) 1mi - 6:33(6:33/mi) 150/157bpm [982b/mi] 90cal 92/96rpm 9.16/10.36mph 5) 1mi - 6:26(6:26/mi) 152/159bpm [977b/mi] 88cal 93/96rpm 9.33/10.33mph 6) 0.22mi - 1:32(7:01/mi) 152/157bpm [1066b/mi] 21cal 92/96rpm 8.55/10.27mph Add a comment 11.6mi, 51:36 Bike - Commuting 1) 5mi - 23:46(4:45/mi) 12.63/19.77mph 2) 5mi - 20:08(4:02/mi) 14.9/22.66mph 3) 1.64mi - 7:41(4:41/mi) 54cal 12.83/15.52mph Add a comment	5.1mi, 46:52 Run - General 1) 1mi - 9:21(9:21/mi) 149/178bpm [1392b/mi] 118cal 81/82rpm 6.42/7mph 2) 1mi - 9:11(9:11/mi) 110/122bpm [1010b/mi] 50cal 81/85rpm 6.53/7.54mph 3) 1mi - 9:04(9:04/mi) 110/117bpm [998b/mi] 38cal 81/82rpm 6.61/7.25mph 4) 1mi - 9:16(9:16/mi) 111/121bpm [1028b/mi] 42cal 81/82rpm 6.48/7.16mph 5) 1mi - 9:04(9:04/mi) 111/116bpm [1007b/mi] 54cal 80/81rpm 6.62/7.05mph 6) 0.1mi - 57(9:11/mi) 112/114bpm [1029b/mi] 10cal 78/80rpm 6.53/6.67mph Add a comment 1.3mi, 26:04 Walk - General 1) 1mi - 21:12(21:12/mi) 80cal 58/126rpm 2.83/6.78mph 2) 0.27mi - 4:52(17:45/mi) 31cal 65/82rpm 3.38/6.76mph Add a comment 1mi, 21:43 Walk - General 1) 1mi - 21:12(21:12/mi) 72cal 54/75rpm 2.83/3.74mph 2) 0.03mi - 31(20:08/mi) 3cal 56/57rpm 2.98/3.29mph Add a comment	15.2mi, 1:05:29 Bike - Commuting 1) 5mi - 20:46(4:09/mi) 147/171bpm [611b/mi] 262cal 14.44/28.86mph 2) 5mi - 18:53(3:47/mi) 102/127bpm [385b/mi] 82cal 15.89/22.46mph 3) 5mi - 24:45(4:57/mi) 96/121bpm [475b/mi] 88cal 12.12/18.9mph 4) 0.23mi - 1:05(4:40/mi) 89/95bpm [415b/mi] 11cal 12.85/15.35mph Add a comment 11.5mi, 45:51 Bike - Commuting 1) 5mi - 21:50(4:22/mi) 98/125bpm [428b/mi] 130cal 13.75/22.21mph 2) 5mi - 17:18(3:28/mi) 107/131bpm [370b/mi] 120cal 17.35/24.34mph 3) 1.53mi - 6:44(4:23/mi) 100/123bpm [439b/mi] 39cal 13.68/17.07mph Add a comment 1mi, 21:49 Walk - General 1) 1mi - 21:21(21:21/mi) 73cal 56/83rpm 2.81/3.74mph 2) 0.01mi - 28(1:17:42/mi) 2cal 51/52rpm 0.77/2.21mph Add a comment	1.5mi, 27:54 Walk - General 1) 1mi - 18:10(18:10/mi) 87cal 57/71rpm 3.3/5.14mph 2) 0.54mi - 9:44(17:52/mi) 40cal 56/63rpm 3.36/3.71mph Add a comment 15.1mi, 1:06:20 Bike - Commuting 1) 5mi - 21:42(4:20/mi) 89/116bpm [386b/mi] 112cal 13.83/27.02mph 2) 5mi - 18:48(3:46/mi) 93/120bpm [350b/mi] 90cal 15.96/26.04mph 3) 5mi - 24:57(4:59/mi) 93/120bpm [464b/mi] 144cal 12.02/19.95mph 4) 0.1mi - 53(8:48/mi) 86/96bpm [757b/mi] 4cal 6.81/17mph Add a comment 3.2mi, 22:01 Run - Intervals 1) 1mi - 7:24(7:24/mi) 95/109bpm [703b/mi] 43cal 89/96rpm 8.11/10.47mph 2) 1mi - 6:30(6:30/mi) 122/157bpm [792b/mi] 66cal 92/99rpm 9.24/10.51mph 3) 1mi - 6:32(6:32/mi) 150/161bpm [981b/mi] 86cal 92/96rpm 9.18/10.51mph 4) 0.21mi - 1:35(7:40/mi) 146/157bpm [1120b/mi] 24cal 89/90rpm 7.82/8.23mph Add a comment 12.2mi, 51:52 Bike - Commuting 1) 5mi - 23:47(4:45/mi) 24cal 12.61/18.72mph 2) 5mi - 18:43(3:45/mi) 113/136bpm [423b/mi] 120cal 16.03/23.09mph 3) 2.2mi - 9:23(4:16/mi) 108/127bpm [461b/mi] 66cal 14.07/18.34mph Add a comment	2.4mi, 13:22 Bike - General 1) 1mi - 7:40(7:40/mi) 2) 1mi - 6:26(6:26/mi) 3) 0.36mi - 1:28(4:02/mi) Add a comment 3.2mi, 16:22 Bike - General 1) 1mi - 5:15(5:15/mi) 2) 1mi - 4:16(4:16/mi) 3) 1mi - 6:27(6:27/mi) 4) 0.16mi - 50(5:10/mi) Add a comment

Dickie York

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