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Mon 3rd Feb 2025 at 2:50pm by Dickie York

Walk > General
  • Time
    36:48
  • Miles
    1.85
  • Min/mi
    19:54
  • Stride(cm)
    68
  • Cals
    509
  • Cadence
    120
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2844
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 137/185bpm [2541b/mi] 261cal 60/82rpm 3.23/6.78mph
2) 0.85mi - 18:16(21:29/mi) 149/203bpm [3201b/mi] 248cal 59/74rpm 2.79/4.83mph
18:33 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 115 98-126 2276 122 118-138 18/2
0.13 2:23 1:09 18:17 120 115-124 2193 121 120-132 4/3
0.19 3:30 1:07 17:48 121 114-129 2154 124 118-142 1/2
0.25 4:38 1:08 18:14 130 125-135 2370 121 120-122 3/2
0.31 5:47 1:09 18:30 122 119-130 2257 120 118-130 3/3
0.38 6:56 1:08 18:15 125 119-132 2280 120 118-126 2/2
0.44 8:08 1:12 19:16 116 111-120 2235 121 118-144 2/3
0.50 9:17 1:09 18:27 123 118-133 2269 120 118-124 2/4
0.56 10:48 1:31 24:21 123 108-132 2996 124 110-164 3/1
0.63 11:56 1:07 18:00 134 123-142 2411 119 118-120 2/3
0.69 13:03 1:07 17:53 138 133-146 2468 120 118-124 3/1
0.75 14:13 1:10 18:35 137 129-164 2545 118 116-122 2/1
0.81 15:20 1:07 17:54 164 160-171 2935 119 116-128 3/2
0.88 16:23 1:04 17:00 179 173-182 3043 124 122-126 1/2
0.94 17:28 1:05 17:16 180 177-184 3107 122 120-124 1/2
1.00 18:33 1:04 17:10 180 175-185 3090 122 120-124 2/3
1.06 19:38 1:05 17:21 178 175-182 3089 122 120-126 2/2
1.13 20:41 1:04 17:00 178 176-181 3027 123 122-124 2/2
1.19 21:46 1:04 17:10 172 168-177 2952 122 122-122 2/1
1.25 22:53 1:07 17:52 179 170-185 3198 122 110-126 2/2
1.31 23:57 1:04 17:01 177 170-183 3013 122 120-124 1/2
1.38 25:00 1:03 16:48 178 171-183 2991 125 122-148 1/2
1.44 27:16 2:16 36:20 169 160-181 6139 108 86-148 1/3
1.50 29:20 2:04 32:59 173 102-203 5706 105 72-114 1/2
1.56 31:26 2:06 33:43 106 100-112 3574 115 92-136 2/3
1.63 32:33 1:07 17:49 102 86-110 1817 122 112-126 2/2
1.69 33:35 1:02 16:39 114 110-118 1898 123 120-126 2/2
1.75 34:38 1:03 16:50 120 113-124 2019 123 122-128 2/1
1.81 36:02 1:24 22:23 119 115-123 2664 120 110-122 2/2
1.85 36:47 45 20:40 118 114-125 2438 116 108-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 203 max Delete HR Trace

  • Cadence Distribution

    120 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:31 17:09 More
    1km 10:42 17:13 More
    Mile 18:02 18:02 More

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