Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 11:40am by Dickie York

Run > General
  • Time
    1:40:14
  • Miles
    13.12
  • Min/mi
    7:38
  • Pacing
    85.7%
  • WAVA
    67.16
  • Stride(cm)
    114
  • Cals
    996
  • Watts
    256
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1013
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 136/170bpm [1089b/mi] 112cal 90/94rpm 246/314W 7.5/8.25mph
2) 1mi - 7:51(7:51/mi) 168/190bpm [1319b/mi] 142cal 92/94rpm 250/318W 7.64/8.34mph
3) 1mi - 7:49(7:49/mi) 128/153bpm [1000b/mi] 65cal 91/94rpm 251/343W 7.68/10.47mph
4) 1mi - 7:42(7:42/mi) 127/136bpm [978b/mi] 64cal 92/95rpm 256/342W 7.8/10.47mph
5) 1mi - 7:20(7:20/mi) 134/176bpm [982b/mi] 74cal 93/95rpm 267/292W 8.18/8.43mph
6) 1mi - 7:29(7:29/mi) 130/137bpm [973b/mi] 69cal 93/94rpm 261/337W 8.02/9.42mph
7) 1mi - 7:31(7:31/mi) 131/138bpm [984b/mi] 70cal 93/94rpm 260/313W 7.99/8.3mph
8) 1mi - 7:42(7:42/mi) 129/138bpm [994b/mi] 66cal 93/94rpm 256/293W 7.79/9.19mph
9) 1mi - 7:38(7:38/mi) 130/134bpm [993b/mi] 68cal 93/96rpm 259/299W 7.85/9.6mph
10) 1mi - 7:36(7:36/mi) 126/135bpm [958b/mi] 60cal 93/94rpm 256/353W 7.89/11.01mph
11) 1mi - 7:28(7:28/mi) 129/135bpm [962b/mi] 65cal 93/98rpm 258/282W 8.04/8.46mph
12) 1mi - 7:34(7:34/mi) 129/136bpm [975b/mi] 64cal 93/95rpm 258/275W 7.94/8.32mph
13) 1mi - 7:38(7:38/mi) 129/136bpm [985b/mi] 66cal 93/95rpm 256/277W 7.86/8.19mph
14) 0.12mi - 57(8:13/mi) 127/130bpm [1043b/mi] 11cal 92/95rpm 253/265W 7.31/8.03mph
8:00 7:51 7:49 7:42 7:20 7:29 7:31 7:42 7:38 7:36 7:28 7:34 7:38 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:01 126 62-152 1009 180 154-186 244 153-266 23/6
1.00 8:00 4:00 8:00 146 127-170 1168 181 148-188 248 186-322 11/9
1.50 11:46 3:46 7:31 180 166-190 1354 185 180-188 255 209-320 7/14
2.00 15:51 4:05 8:10 155 123-190 1266 184 166-188 246 78-289 11/10
2.50 20:12 4:21 8:42 129 82-153 1123 182 96-186 263 28-349 13/6
3.00 24:04 3:52 7:43 126 117-134 973 182 164-188 242 184-283 8/11
3.50 27:56 3:52 7:44 130 124-136 1006 184 174-186 256 230-302 9/9
4.00 32:22 4:26 8:52 122 72-135 1081 183 90-190 235 65-350 8/13
4.50 36:01 3:39 7:18 137 129-176 1000 188 184-190 268 253-294 12/3
5.00 39:42 3:41 7:22 131 128-134 966 186 184-188 264 250-281 6/9
5.50 43:45 4:03 8:06 129 109-137 1044 186 180-188 269 191-345 6/7
6.00 47:30 3:45 7:31 131 128-136 984 186 170-188 255 171-290 13/13
6.50 51:14 3:44 7:28 132 124-138 985 186 182-188 263 224-319 12/14
7.00 55:01 3:47 7:33 131 129-132 990 186 180-188 258 241-278 7/7
7.50 58:49 3:48 7:36 129 125-131 981 185 180-186 256 240-270 8/8
8.00 1:02:49 4:00 8:00 130 123-138 1039 185 176-188 259 42-295 14/6
8.50 1:06:43 3:55 7:49 131 125-134 1024 186 176-192 259 48-303 11/9
9.00 1:10:27 3:44 7:28 130 125-133 972 187 186-192 259 238-277 8/9
9.50 1:14:30 4:03 8:06 125 109-130 1012 185 120-188 255 27-354 7/10
10.00 1:18:19 3:49 7:37 127 122-135 967 186 178-188 259 232-283 9/10
10.50 1:22:00 3:41 7:23 128 121-135 944 187 184-196 255 236-285 7/15
11.00 1:25:46 3:46 7:32 130 122-135 980 187 184-190 259 232-278 10/11
11.50 1:29:29 3:43 7:26 131 125-136 973 188 184-190 262 246-277 9/6
12.00 1:33:20 3:51 7:42 127 123-130 977 185 164-188 255 223-275 6/8
12.50 1:37:15 3:54 7:49 128 118-136 1000 184 150-190 250 35-275 9/8
13.00 1:40:58 3:43 7:27 130 127-133 968 187 184-190 263 250-281 9/8
13.12 1:41:54 56 8:03 127 125-130 1022 184 172-190 253 228-265 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 9:20
    11 1.1% 8:02

  • Cadence Distribution

    185 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13.1 1:41:47 7:46
    Still 0.1 - - 7 -

  • Power Distribution

    256W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.22% More
    800m 3:34 7:11 56.08% More
    1km 4:29 7:12 58.92% More
    Mile 7:17 7:17 62.45% More
    5k 23:22 7:31 64.55% More
    5 miles 38:04 7:37 64.68% More
    10k 47:17 7:37 65.03% More
    10 miles 1:16:52 7:41 65.71% More
    Half 1:41:42 7:46 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.72
    5km 20:27 6:35 73.78
    5M 34:34 6:55 71.22
    10km 43:57 7:04 69.96
    10M 1:14:17 7:26 68.00
    Half 1:40:04 7:38 66.63
    20M 2:39:36 7:59 65.38
    Mara 3:34:59 8:12 64.91

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here