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Tue 28th Jan 2025 at 7:15pm by Dickie York

Bike > Commuting
  • Time
    1:11:44
  • Miles
    15.03
  • Mph
    12.6
  • FBI
    56.55
  • Cals
    428
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    447
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 86/101bpm [448b/mi] 32cal 11.52/16.11mph
2) 1mi - 4:16(4:16/mi) 85/92bpm [362b/mi] 25cal 14.09/16.44mph
3) 1mi - 4:07(4:07/mi) 92/100bpm [379b/mi] 27cal 14.58/16.11mph
4) 1mi - 4:03(4:03/mi) 95/102bpm [385b/mi] 27cal 14.81/15.99mph
5) 1mi - 4:02(4:02/mi) 102/122bpm [412b/mi] 32cal 14.86/21.63mph
6) 1mi - 4:01(4:01/mi) 103/107bpm [414b/mi] 30cal 14.93/15.99mph
7) 1mi - 4:44(4:44/mi) 99/107bpm [468b/mi] 32cal 12.7/16.67mph
8) 1mi - 5:26(5:26/mi) 89/103bpm [483b/mi] 27cal 11.05/21.39mph
9) 1mi - 5:49(5:49/mi) 96/119bpm [558b/mi] 35cal 10.33/15.86mph
10) 1mi - 5:13(5:13/mi) 96/118bpm [500b/mi] 32cal 11.52/16.33mph
11) 1mi - 5:01(5:01/mi) 98/116bpm [492b/mi] 34cal 11.95/15.52mph
12) 1mi - 4:48(4:48/mi) 101/113bpm [485b/mi] 31cal 12.49/15.99mph
13) 1mi - 5:03(5:03/mi) 88/103bpm [444b/mi] 21cal 11.89/15.52mph
14) 1mi - 4:41(4:41/mi) 90/97bpm [421b/mi] 21cal 12.82/15.52mph
15) 1mi - 5:01(5:01/mi) 89/99bpm [446b/mi] 21cal 11.96/14.5mph
16) 0.03mi - 18(9:32/mi) 87/92bpm [830b/mi] 1cal 6.29/10.69mph
5:13 4:16 4:07 4:03 4:02 4:01 4:44 5:26 5:49 5:13 5:01 4:48 5:03 4:41 5:01 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 10.10 83 54-101 493 37/4
1.00 5:12 2:14 13.44 89 74-96 397 4/5
1.50 7:26 2:14 13.47 85 75-91 379 5/9
2.00 9:28 2:02 14.76 86 82-92 350 5/5
2.50 11:31 2:04 14.56 90 85-93 371 3/6
3.00 13:35 2:03 14.60 93 88-100 382 3/6
3.50 15:38 2:03 14.62 92 89-98 378 3/6
4.00 17:38 2:00 15.01 98 94-102 392 10/12
4.50 19:42 2:04 14.46 105 91-122 436 5/5
5.00 21:40 1:58 15.28 99 93-105 389 7/5
5.50 23:41 2:01 14.86 102 85-107 412 3/6
6.00 25:41 2:00 15.01 103 87-107 412 6/9
6.50 27:46 2:05 14.45 102 89-107 423 7/4
7.00 30:29 2:43 11.04 97 74-107 527 7/5
7.50 33:30 3:02 9.91 91 73-103 551 4/10
8.00 36:01 2:31 11.92 87 67-102 438 8/5
8.50 39:04 3:02 9.87 100 80-119 608 6/6
9.00 41:54 2:50 10.58 92 82-101 522 7/6
9.50 44:32 2:38 11.38 93 76-110 490 3/8
10.00 47:30 2:58 10.10 96 68-118 570 7/4
10.50 49:42 2:11 13.69 108 91-116 473 4/7
11.00 53:12 3:31 8.54 91 72-102 639 5/4
11.50 55:43 2:30 11.97 103 85-113 516 6/6
12.00 58:08 2:25 12.42 98 88-103 473 5/4
12.50 1:00:41 2:33 11.77 92 82-102 469 6/4
13.00 1:03:10 2:30 12.02 84 69-94 419 4/6
13.50 1:05:35 2:25 12.42 88 72-96 425 4/4
14.00 1:07:51 2:16 13.24 92 83-97 417 6/4
14.50 1:10:15 2:23 12.56 91 79-98 435 5/5
15.00 1:12:52 2:38 11.41 88 72-99 463 5/5
15.03 1:13:10 18 6.41 87 84-92 815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:49 3:39 More
    1km 2:19 3:43 More
    Mile 3:48 3:48 More
    5k 12:31 4:02 More
    5 miles 20:18 4:04 More
    10k 25:38 4:08 More
    10 miles 46:35 4:39 More
    Half 1:02:58 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:46 4:35
    20km 58:09 4:41
    15 miles 1:11:35 4:46
    20 miles 1:38:19 4:55
    40km 2:04:57 5:02
    25 miles 2:05:45 5:02
    42km 2:11:52 5:03
    50 miles 4:30:12 5:24
    56 miles 5:06:11 5:28
    100 miles 9:40:31 5:48
    112 miles 10:57:50 5:52

Bespoke Fields

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