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Fri 7th Feb 2025 at 8:40am by Dickie York

Walk > General
  • Time
    23:00
  • Miles
    1.40
  • Min/mi
    16:26
  • Stride(cm)
    76
  • Cals
    230
  • Cadence
    129
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2152
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 135/193bpm [2206b/mi] 187cal 66/109rpm 3.67/11.25mph
2) 0.4mi - 6:40(16:50/mi) 121/131bpm [2037b/mi] 43cal 62/74rpm 3.56/3.83mph
16:20 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 112 104-117 2386 116 106-122 13/3
0.13 2:33 1:13 19:29 110 107-114 2143 118 104-162 2/2
0.19 3:28 55 14:37 130 112-141 1901 137 118-170 1/2
0.25 4:03 35 9:25 163 142-174 1534 169 166-170 2/2
0.31 4:41 38 10:10 173 165-183 1760 156 120-218 4/4
0.38 5:43 1:02 16:30 183 166-193 3019 162 120-206 4/1
0.44 6:26 43 11:21 159 150-165 1803 157 130-170 4/2
0.50 7:35 1:09 18:27 151 142-160 2785 134 116-166 1/2
0.56 9:11 1:37 25:45 125 117-144 3220 121 78-150 2/2
0.63 10:12 1:01 16:09 124 120-127 2002 127 122-142 1/1
0.69 11:10 59 15:38 131 123-138 2047 127 124-134 2/2
0.75 12:10 1:00 15:56 135 130-138 2150 125 120-150 1/2
0.81 13:11 1:01 16:15 138 136-142 2242 127 122-148 3/2
0.88 14:15 1:04 17:05 134 126-139 2289 125 120-128 1/3
0.94 15:16 1:01 16:17 124 122-126 2019 125 124-132 2/1
1.00 16:20 1:03 16:55 119 117-122 2013 123 116-128 2/1
1.06 17:22 1:02 16:36 120 115-125 1992 126 120-148 2/1
1.13 18:24 1:02 16:40 116 113-119 1933 123 122-124 1/1
1.19 19:26 1:01 16:22 122 118-127 1997 123 122-126 1/2
1.25 20:28 1:02 16:28 126 121-131 2074 125 122-140 2/2
1.31 21:31 1:03 16:47 124 121-128 2082 125 120-146 1/1
1.38 22:34 1:04 17:00 119 115-123 2022 123 120-146 1/1
1.40 22:59 25 20:00 120 116-123 2401 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 193 max Delete HR Trace

  • Cadence Distribution

    129 avge / 218 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:32 More
    800m 7:28 15:00 More
    1km 9:27 15:13 More
    Mile 15:45 15:45 More

Bespoke Fields

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