JCB

Last on at 3pm, 19th Dec 2024

M50

About
Bests
All Races
Pics
Mileage
Training
Blog

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

VEGAN RUNNERS UK | Go Veggie | Idiots Running CLub

Races
45
Miles
13032
Miles
5
Miles
1598
Miles
1789
WAVA
69.30%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
F'Laps 2024	Jul 2024
The Hungarian word for cheese is apparently 'sajt'. And the pronunciation starts with 'sh' and rhymes with 'kite'.	Jun 2024
2024 fetch virtual challenge: run/walk, and rundle	Apr 2024
14 1s, 13 4s and 13 8s	Apr 2024

My parkrun
No parkrun selected

Recent Training
19th Dec	General	0.1mi	1:19
19th Dec	General	0.7mi	57:33
19th Dec	Weights	0mi	42:00
19th Dec	General	0.1mi	4:27
19th Dec	General	0.1mi	1:46

12 Month Benchmarks	Run	Bike
100m	8	9
200m	44	21
Mile	7:15	3:59
5k	26:20	39:30
5mi	43:54	1:20:36
10k	55:09	0
10mi	1:45:51	0

Recent Pictures	Show more

Recent Threads
Wednesday Lurkerthon
FetchPoint: The Game
Conquercise

Followers (13)

Badges Collected	See available badges
+ 371 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1								7:41 55.87	7:41 7:41/mi	55.87
3km	1			11:55 69.30						11:55 6:24/mi	69.30
3.8km	2				15:48 68.23					15:48 6:39/mi	68.23
5km	24			22:02 64.26	21:33 66.21	41:42 34.22			23:29 62.71	21:33 6:56/mi	66.21
6km	1		27:29 61.67							27:29 7:22/mi	61.67
5mi	2					45:14 51.31				45:14 9:03/mi	51.31
10km	2					52:32 55.16				52:32 8:27/mi	55.16
10.5km	1	53:15 55.93								53:15 8:10/mi	55.93
13.1mi	1			1:48:38 57.79						1:48:38 8:18/mi	57.79
26.2mi	4	4:25:35 48.75	4:24:25 49.37	3:45:59 58.25						3:45:59 8:38/mi	58.25
50km	1				5:38:05 48.30					5:38:05 10:53/mi	48.30
56km	5			6:42:05 46.17	7:13:05 43.22	7:26:24 42.29	7:53:46 40.19	7:48:06 41.03		6:42:05 11:33/mi	46.17

2024		Result	WAVA	Distance
6 Jul	F’Laps			24hr
14 Jan	Two Bays Trail Run 56k			56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.71	5km
9 Sep	Phillip Island parkrun	24:12	60.85	5km
2 Sep	Phillip Island parkrun	25:14	58.36	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.71	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.17	5km
1 Jul	July Virtual Mile PB	7:41	55.87	1mi
15 Jan	Two Bays Trail Run 56k			56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	41.03	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Apr	April 1st, virtual 10k			10km
17 Jan	Two Bays Trail Run SB	7:53:46	40.19	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	42.29	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.07	3.827km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.23	3.827km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	43.22	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.25	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.30	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	46.17	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.37	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.93	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	34	39	35	33	32	53	47	37	18	15	400
2024	88	77	53	60	67	72	68	40	62	45	22	3	656
2024	0	4	0	0	0	0	0	0	0	6	0	5	14
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0mi, 2:00 Cross - Weights French press: 22kg x 9.5. Add a comment 0.2mi, 8:12 Walk - General 1) 0.35km - 8:12(23:43/km) 92/120bpm [2183b/km] 39cal 25/56rpm 2.53/5.81kmph Add a comment 0.1mi, 1:09 Run - General 1) 0.18km - 1:09(6:15/km) 122/143bpm [763b/km] 11cal 9.59/10.08kmph Add a comment 0.1mi, 8:17 Walk - General 1) 0.1km - 8:17(1:23:21/km) 94/116bpm [7836b/km] 42cal 1/55rpm 0.72/5.17kmph Add a comment	0.5mi, 13:21 Walk - General 1) 0.79km - 13:21(17:00/km) 92/104bpm [1564b/km] 50cal 38/79rpm 3.53/4.8kmph Add a comment 0.3mi, 7:37 Walk - General 1) 0.53km - 7:37(14:23/km) 100/120bpm [1438b/km] 34cal 50/56rpm 4.17/5.04kmph Add a comment 0.1mi, 13:32 Walk - General 1) 0.13km - 13:32(1:43:45/km) 91/121bpm [9442b/km] 67cal 0.58/4.5kmph Add a comment 0.5mi, 18:35 Walk - General 1) 0.82km - 18:35(22:34/km) 89/119bpm [2008b/km] 76cal 21/53rpm 2.66/4.7kmph Add a comment 0.1mi, 1:08 Run - General 1) 0.15km - 1:08(7:21/km) 104/111bpm [764b/km] 9cal 8.17/9.04kmph Add a comment	0.4mi, 10:29 Walk - General 1) 0.63km - 10:29(16:32/km) 98/140bpm [1620b/km] 61cal 36/55rpm 3.63/5.31kmph Add a comment 0.1mi, 59 Run - General 1) 0.17km - 59(5:51/km) 128/142bpm [749b/km] 9cal 10.25/11.19kmph Add a comment 0.1mi, 8:12 Walk - General 1) 0.11km - 8:12(1:14:32/km) 89/114bpm [6633b/km] 39cal 1/78rpm 0.81/0.84kmph Add a comment	0.3mi, 8:47 Walk - General 1) 0.44km - 8:47(19:53/km) 100/130bpm [1989b/km] 47cal 32/70rpm 3.02/5.14kmph Add a comment 0.1mi, 1:10 Run - General 1) 0.18km - 1:10(6:34/km) 136/151bpm [894b/km] 12cal 9.13/11.49kmph Add a comment 0.1mi, 16:49 Walk - General 1) 0.16km - 16:49(1:45:09/km) 76/132bpm [7991b/km] 55cal 0.57/4.77kmph Add a comment	0.2mi, 4:57 Walk - General 1) 0.31km - 4:57(16:12/km) 102/131bpm [1652b/km] 28cal 43/55rpm 3.7/4.8kmph Add a comment 0.1mi, 1:06 Run - General 1) 0.16km - 1:06(6:51/km) 116/133bpm [796b/km] 9cal 8.75/9.84kmph Add a comment 0.1mi, 1:43 Run - General 1) 0.22km - 1:43(7:45/km) 129/146bpm [999b/km] 17cal 7.75/8.87kmph Add a comment 0mi, 10:00 Cross - Weights Bench: 36kg x 10, 46kg x 3 Add a comment 0.1mi, 6:30 Walk - General 1) 0.1km - 6:30(1:01:58/km) 103/130bpm [6383b/km] 42cal 0.97/17.2kmph Add a comment	0.2mi, 1:47 Run - General 1) 0.25km - 1:47(7:11/km) 132/140bpm [948b/km] 19cal 8.36/9.44kmph Add a comment 0mi, 3:00 Walk - General 1) 0.04km - 3:00(1:18:38/km) 91/104bpm [7156b/km] 14cal 0.76/0kmph Add a comment	0.2mi, 1:55 Run - General 1) 0.27km - 1:55(7:07/km) 131/139bpm [933b/km] 20cal 8.42/9.71kmph Add a comment 0mi, 5:42 Walk - General 1) 0.07km - 5:42(1:21:02/km) 107/123bpm [8671b/km] 41cal 0.74/0kmph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0.2mi, 6:13 Walk - General 1) 0.37km - 6:13(16:48/km) 102/124bpm [1714b/km] 29cal 37/53rpm 3.57/4.44kmph Add a comment 0.1mi, 1:08 Run - General 1) 0.18km - 1:08(6:13/km) 117/129bpm [728b/km] 9cal 9.65/9.74kmph Add a comment 0.1mi, 6:42 Walk - General 1) 0.1km - 6:42(1:09:14/km) 98/125bpm [6785b/km] 39cal 0.87/3.33kmph Add a comment	0.8mi, 19:55 Walk - General 1) 1km - 16:54(16:54/km) 91/109bpm [1538b/km] 61cal 7/60rpm 3.55/5.44kmph 2) 0.28km - 3:01(10:58/km) 108/126bpm [1184b/km] 16cal 20/77rpm 5.47/7.02kmph Add a comment 1mi, 25:01 Walk - General 1) 1km - 15:40(15:40/km) 106/139bpm [1661b/km] 84cal 25/68rpm 3.83/5.07kmph 2) 0.54km - 9:21(17:21/km) 94/105bpm [1631b/km] 34cal 28/58rpm 3.46/4.9kmph Add a comment 0.8mi, 17:44 Walk - General 1) 1km - 13:48(13:48/km) 90/131bpm [1242b/km] 52cal 23/59rpm 4.35/6.15kmph 2) 0.35km - 3:56(11:14/km) 109/126bpm [1225b/km] 24cal 47/80rpm 5.34/10.38kmph Add a comment 0mi, 3:35 Walk - General 1) 0.05km - 3:35(1:09:05/km) 100/112bpm [6908b/km] 21cal 7/56rpm 0.87/4.97kmph Add a comment 0.3mi, 13:42 Walk - General 1) 0.54km - 13:42(25:30/km) 106/127bpm [2703b/km] 86cal 18/80rpm 2.35/5.21kmph Add a comment 0.1mi, 1:05 Run - General 1) 0.16km - 1:05(6:34/km) 137/147bpm [899b/km] 11cal 9.14/9.64kmph Add a comment 0mi, 1:59 Walk - General 1) 0.05km - 1:59(37:11/km) 99/107bpm [3681b/km] 12cal 6/53rpm 1.61/4kmph Add a comment	0.2mi, 6:15 Walk - General 1) 0.34km - 6:15(18:27/km) 95/120bpm [1752b/km] 25cal 29/55rpm 3.25/4.57kmph Add a comment 0.1mi, 1:29 Run - General 1) 0.2km - 1:29(7:17/km) 136/142bpm [990b/km] 15cal 8.24/9kmph Add a comment 0.1mi, 10:47 Walk - General 1) 0.09km - 10:47(2:04:05/km) 90/108bpm [11168b/km] 51cal 0.48/6.99kmph Add a comment	0.2mi, 5:20 Walk - General 1) 0.36km - 5:20(14:44/km) 99/109bpm [1459b/km] 23cal 45/55rpm 4.07/4.84kmph Add a comment 0.3mi, 21:05 Walk - General 1) 0.46km - 21:05(46:11/km) 99/136bpm [4571b/km] 116cal 10/76rpm 1.3/5.68kmph Add a comment 0.1mi, 1:13 Run - General 1) 0.19km - 1:13(6:14/km) 122/140bpm [760b/km] 11cal 9.64/9.91kmph Add a comment	0.1mi, 9:58 Walk - General 1) 0.15km - 9:58(1:07:56/km) 87/98bpm [5910b/km] 42cal 1/76rpm 0.88/5.14kmph Add a comment 0.2mi, 5:33 Walk - General 1) 0.34km - 5:33(16:32/km) 99/125bpm [1636b/km] 28cal 35/74rpm 3.63/7.15kmph Add a comment 0.1mi, 1:15 Run - General 1) 0.19km - 1:15(6:28/km) 111/120bpm [717b/km] 10cal 9.28/9.77kmph Add a comment	0.2mi, 5:02 Walk - General 1) 0.29km - 5:02(17:14/km) 110/141bpm [1895b/km] 32cal 30/53rpm 3.48/4.57kmph Add a comment 0.1mi, 1:23 Run - General 1) 0.21km - 1:23(6:34/km) 126/141bpm [827b/km] 12cal 9.15/9.47kmph Add a comment 0.8mi, 54:32 Walk - General 1) 1km - 43:12(43:12/km) 79/112bpm [3413b/km] 141cal 1/60rpm 1.39/7.02kmph 2) 0.3km - 11:20(37:48/km) 81/121bpm [3061b/km] 38cal 1.59/8.43kmph Add a comment 0.1mi, 10:28 Walk - General 1) 0.15km - 10:28(1:10:59/km) 96/125bpm [6814b/km] 59cal 2/78rpm 0.85/4.94kmph Add a comment 0.3mi, 7:12 Walk - General 1) 0.4km - 7:12(18:00/km) 99/131bpm [1781b/km] 37cal 33/54rpm 3.33/5.21kmph Add a comment 0.1mi, 1:16 Run - General 1) 0.19km - 1:16(6:34/km) 122/134bpm [801b/km] 12cal 9.14/9.91kmph Add a comment	0.6mi, 22:26 Walk - General 1) 0.89km - 22:26(25:20/km) 90/129bpm [2279b/km] 92cal 20/52rpm 2.37/4.77kmph Add a comment 0.1mi, 19:10 Walk - General 1) 0.21km - 19:10(1:33:08/km) 82/114bpm [7637b/km] 70cal 0.64/3.63kmph Add a comment 0.2mi, 4:43 Walk - General 1) 0.32km - 4:43(14:53/km) 100/123bpm [1488b/km] 25cal 39/104rpm 4.03/5.64kmph Add a comment 0.1mi, 1:14 Run - General 1) 0.2km - 1:14(6:09/km) 134/146bpm [823b/km] 13cal 9.76/10.48kmph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
0.1mi, 1:29 Run - General 1) 0.22km - 1:29(6:46/km) 136/145bpm [921b/km] 14cal 8.86/8.94kmph Add a comment 0mi, 1:34:00 Cross - Weights Deadlift: 41kg x 3 x 4, 46kg x 4 x 4 Sumo deadlift: 46kg x 4 x 4, 53.5kg x 4 Clean and jerk, easy down: 36kg x 5 (overhead part with momentum by going down first). Bicep curl: 36kg x 2, 26kg x 10 x 10 Wall sits: multiple. 1906-1917 Squat Holding weight in front of chest: 10kg x 20. Calf raises: 20. Add a comment 0mi, 2:59 Walk - General 1) 0.03km - 2:59(1:51:08/km) 109/127bpm [12114b/km] 22cal 1/60rpm 0.54/6.52kmph Add a comment	0.2mi, 3:47 Walk - General 1) 0.27km - 3:47(14:00/km) 101/123bpm [1413b/km] 19cal 43/56rpm 4.29/7.25kmph Add a comment 0.1mi, 1:06 Run - General 1) 0.15km - 1:06(7:11/km) 122/142bpm [877b/km] 10cal 8.35/9.24kmph Add a comment 0.1mi, 20:42 Walk - General 1) 0.15km - 20:42(2:16:35/km) 71/111bpm [9698b/km] 54cal 0.44/5.1kmph Add a comment 1.1mi, 1:02:01 Walk - General 1) 1km - 17:45(17:45/km) 84/132bpm [1492b/km] 70cal 2/72rpm 3.38/19.41kmph 2) 0.79km - 44:16(55:51/km) 72/116bpm [4022b/km] 108cal 1/65rpm 1.07/5.48kmph Add a comment 0mi, 2:29 Walk - General 1) 0.07km - 2:29(37:15/km) 84/97bpm [3129b/km] 10cal 5/52rpm 1.61/10.65kmph Add a comment 0.2mi, 15:08 Walk - General 1) 0.34km - 15:08(44:30/km) 91/129bpm [4049b/km] 72cal 7/59rpm 1.35/8.23kmph Add a comment 0.7mi, 52:46 Walk - General 1) 1km - 52:11(52:11/km) 89/126bpm [4645b/km] 220cal 2/76rpm 1.15/6.65kmph 2) 0.04km - 35(13:23/km) 85/88bpm [1137b/km] 1cal 4.49/6.62kmph Add a comment 0.1mi, 6:25 Walk - General 1) 0.12km - 6:25(53:45/km) 93/119bpm [4998b/km] 33cal 6/66rpm 1.12/20.89kmph Add a comment 0.1mi, 14:37 Walk - General 1) 0.19km - 14:37(1:17:07/km) 97/131bpm [7480b/km] 83cal 0.78/3.16kmph Add a comment	0.2mi, 13:18 Walk - General 1) 0.28km - 13:18(48:06/km) 99/129bpm [4762b/km] 76cal 5/77rpm 1.25/4.44kmph Add a comment 0.2mi, 19:04 Walk - General 1) 0.27km - 19:04(1:10:36/km) 88/121bpm [6212b/km] 85cal 0.85/5.51kmph Add a comment 0.4mi, 9:31 Walk - General 1) 0.64km - 9:31(14:55/km) 97/121bpm [1446b/km] 43cal 44/57rpm 4.02/5.75kmph Add a comment 0.2mi, 1:28 Run - General 1) 0.25km - 1:28(5:57/km) 130/142bpm [774b/km] 15cal 10.08/10.28kmph Add a comment	0.1mi, 1:22 Run - General 1) 0.19km - 1:22(7:11/km) 120/130bpm [862b/km] 11cal 8.35/9.07kmph Add a comment 0mi, 4:02 Walk - General 1) 0.06km - 4:02(1:12:19/km) 87/103bpm [6291b/km] 18cal 2/77rpm 0.83/2.05kmph Add a comment	0.6mi, 14:39 Walk - General 1) 0.93km - 14:39(15:41/km) 96/113bpm [1506b/km] 55cal 17/57rpm 3.83/4.94kmph Add a comment 0.4mi, 16:55 Walk - General 1) 0.59km - 16:55(28:25/km) 95/128bpm [2700b/km] 77cal 21/71rpm 2.11/5.14kmph Add a comment 0.1mi, 1:15 Run - General 1) 0.18km - 1:15(7:04/km) 133/144bpm [940b/km] 12cal 8.49/8.97kmph Add a comment	0.3mi, 15:19 Walk - General 1) 0.42km - 15:19(36:43/km) 106/152bpm [3893b/km] 93cal 10/59rpm 1.63/5.07kmph Add a comment 0.1mi, 1:06 Run - General 1) 0.2km - 1:06(5:22/km) 147/156bpm [790b/km] 12cal 11.17/11.25kmph Add a comment	0.3mi, 7:58 Walk - General 1) 0.48km - 7:58(16:45/km) 98/114bpm [1641b/km] 41cal 17/57rpm 3.58/4.7kmph Add a comment 0.1mi, 16:33 Walk - General 1) 0.18km - 16:33(1:30:25/km) 93/118bpm [8408b/km] 83cal 0.66/3.56kmph Add a comment 0.3mi, 9:42 Walk - General 1) 0.46km - 9:42(21:07/km) 105/127bpm [2218b/km] 56cal 28/57rpm 2.84/5.24kmph Add a comment 0.1mi, 1:03 Run - General 1) 0.18km - 1:03(5:47/km) 120/138bpm [694b/km] 9cal 10.38/11.08kmph Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0.1mi, 8:19 Walk - General 1) 0.08km - 8:19(1:41:06/km) 102/112bpm [10313b/km] 51cal 0.59/1.24kmph Add a comment 0.4mi, 12:29 Walk - General 1) 0.7km - 12:29(17:50/km) 115/146bpm [2052b/km] 87cal 41/57rpm 3.36/4.8kmph Add a comment 0.1mi, 1:02 Run - General 1) 0.17km - 1:02(6:13/km) 158/169bpm [983b/km] 12cal 9.64/9.94kmph Add a comment	0mi, 45:00 Cross - Weights Sumo Deadlift: 56kg x 1 x 1 x 2, 76kg x 3, 81kg x 1, 86kg x 1, 91kg x 3, 96kg x 1, 101kg x 1. Add a comment 0.2mi, 3:07 Walk - General 1) 0.24km - 3:07(12:52/km) 111/118bpm [1428b/km] 19cal 52/56rpm 4.66/5.54kmph Add a comment 0.1mi, 1:03 Run - General 1) 0.16km - 1:03(6:26/km) 139/155bpm [894b/km] 11cal 9.33/9.57kmph Add a comment 0.7mi, 18:45 Walk - General 1) 1km - 17:52(17:52/km) 96/127bpm [1716b/km] 95cal 2/53rpm 3.36/5.54kmph 2) 0.05km - 53(17:32/km) 69/79bpm [1209b/km] 1cal 3.42/3.39kmph Add a comment 1.4mi, 29:54 Walk - General 1) 1km - 13:33(13:33/km) 95/117bpm [1288b/km] 70cal 4/55rpm 4.42/5.14kmph 2) 1km - 13:26(13:26/km) 83/110bpm [1115b/km] 46cal 4.47/4.47kmph 3) 0.22km - 2:54(13:24/km) 87/103bpm [1166b/km] 11cal 4.47/4.47kmph Add a comment 0.1mi, 54 Walk - General 1) 0.07km - 54(12:15/km) 94/100bpm [1151b/km] 4cal 2/46rpm 4.9/73.8kmph Add a comment 0.1mi, 9:50 Walk - General 1) 0.18km - 9:50(53:21/km) 107/132bpm [5708b/km] 68cal 8/68rpm 1.12/4.84kmph Add a comment 0.2mi, 26:34 Walk - General 1) 0.29km - 26:34(1:31:06/km) 88/124bpm [8016b/km] 118cal 0.66/7.86kmph Add a comment 0.3mi, 9:56 Walk - General 1) 0.45km - 9:56(22:07/km) 100/119bpm [2211b/km] 48cal 18/50rpm 2.71/4.1kmph Add a comment 0.1mi, 1:21 Run - General 1) 0.2km - 1:21(6:45/km) 140/156bpm [945b/km] 13cal 8.88/9.47kmph Add a comment	0.3mi, 7:03 Walk - General 1) 0.46km - 7:03(15:15/km) 112/136bpm [1709b/km] 47cal 44/55rpm 3.93/5.31kmph Add a comment 0.1mi, 1:08 Run - General 1) 0.17km - 1:08(6:27/km) 135/150bpm [870b/km] 11cal 9.31/10.58kmph Add a comment 0.2mi, 30:27 Walk - General 1) 0.34km - 30:27(1:30:37/km) 88/133bpm [7974b/km] 129cal 0.66/4.44kmph Add a comment 0.2mi, 4:37 Walk - General 1) 0.23km - 4:37(19:44/km) 113/142bpm [2230b/km] 34cal 30/52rpm 3.04/4.44kmph Add a comment 0.1mi, 1:05 Run - General 1) 0.16km - 1:05(6:34/km) 127/140bpm [835b/km] 10cal 9.13/9.91kmph Add a comment	0.2mi, 3:34 Walk - General 1) 0.25km - 3:34(14:23/km) 98/122bpm [1410b/km] 18cal 45/55rpm 4.17/4.64kmph Add a comment 0.1mi, 1:04 Run - General 1) 0.17km - 1:04(6:07/km) 122/132bpm [745b/km] 10cal 9.82/10.31kmph Add a comment 0.1mi, 4:47 Walk - General 1) 1km - 6:57(6:57/km) 100/125bpm [695b/km] 40cal 9/80rpm 8.63/53.27kmph 2) 1km - 1:17(1:17/km) 74/83bpm [95b/km] 3cal 46.88/54.89kmph 3) 1km - 1:03(1:03/km) 70/73bpm [74b/km] 2cal 56.75/57.07kmph 4) 0.84km - 12:31(14:59/km) 88/106bpm [1318b/km] 52cal 4.01/56.94kmph Add a comment 4.9mi, 1:53:11 Bike - General 1) 5km - 1:14:08(14:50/km) 103/142bpm [1527b/km] 391cal 4.05/42.46kmph 2) 2.85km - 39:03(13:43/km) 114/142bpm [1564b/km] 253cal 4.37/32.01kmph Add a comment 0.1mi, 9:25 Walk - General 1) 0.11km - 9:25(1:25:15/km) 92/120bpm [7843b/km] 47cal 0.71/2.28kmph Add a comment	0.6mi, 12:39 Walk - General 1) 1km - 12:28(12:28/km) 84/133bpm [1047b/km] 54cal 6/87rpm 4.81/7.32kmph 2) 0.02km - 11(11:25/km) 96/101bpm [1096b/km] 5.26/4.87kmph Add a comment 0.1mi, 47 Run - General 1) 0.13km - 47(5:52/km) 131/144bpm [769b/km] 7cal 10.22/11.76kmph Add a comment 0.1mi, 8:23 Walk - General 1) 0.09km - 8:23(1:32:40/km) 76/98bpm [7042b/km] 26cal 0.65/0kmph Add a comment	0.3mi, 8:26 Walk - General 1) 0.49km - 8:26(17:10/km) 99/130bpm [1699b/km] 42cal 37/53rpm 3.5/6.05kmph Add a comment 0.4mi, 19:31 Walk - General 1) 0.59km - 19:31(32:56/km) 89/129bpm [2932b/km] 83cal 9/61rpm 1.82/5.91kmph Add a comment 0.1mi, 1:22 Run - General 1) 0.19km - 1:22(6:58/km) 134/145bpm [935b/km] 14cal 8.6/11.32kmph Add a comment	0.1mi, 1:19 Run - General 1) 0.19km - 1:19(6:52/km) 126/140bpm [865b/km] 13cal 8.74/9.67kmph Add a comment 0.7mi, 57:33 Walk - General 1) 1km - 53:17(53:17/km) 93/135bpm [4955b/km] 230cal 7/67rpm 1.13/6.05kmph 2) 0.16km - 4:17(26:04/km) 101/128bpm [2633b/km] 20cal 17/59rpm 2.3/5.98kmph Add a comment 0mi, 42:00 Cross - Weights Bench: 56kg x 1, 61kg x 0.2, 63.5kg static hold and down 5-15cm x 3, 66kg static hold, 56kg x 1 x 1 x 0.3 x 0.3 Add a comment 0.1mi, 4:27 Walk - General 1) 0.21km - 4:27(21:36/km) 96/113bpm [2074b/km] 21cal 27/56rpm 2.78/5.24kmph Add a comment 0.1mi, 1:46 Walk - General 1) 0.14km - 1:46(12:26/km) 95/102bpm [1181b/km] 9cal 31/65rpm 4.83/5.85kmph Add a comment 0.1mi, 7:06 Walk - General 1) 0.08km - 7:06(1:27:13/km) 87/137bpm [7588b/km] 31cal 0.69/0kmph Add a comment

+
More...

JCB

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.