JCB

Last on at 6pm, 18th Jan 2025

M50

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Races
45
Miles
13054
Miles
5
Miles
1598
Miles
1810
WAVA
69.30%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
3 out of 25 capsicums (bell peppers)	18th Jan
Small bird	17th Jan
Late Night	16th Jan
Heavy lifting	15th Jan
Pasta High Q	14th Jan

My parkrun
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Recent Training
18th Jan	General	0.2mi	15:07
18th Jan	General	0.1mi	1:17
18th Jan	General	0.1mi	7:32
17th Jan	General	0.3mi	3:57
17th Jan	General	0.6mi	11:34

12 Month Benchmarks	Run	Bike
100m	8	9
200m	44	21
Mile	7:15	8:38
5k	26:20	39:30
5mi	43:54	1:20:36
10k	55:09	0
10mi	1:55:35	0

Recent Pictures	Show more

Recent Threads
Wednesday Lurkerthon
Fetch Chess Club
Grammar pedants - help please.
Do you duo? LINGO that is.
Who Squares Wins!

Followers (13)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1								7:41 55.87	7:41 7:41/mi	55.87
3km	1			11:55 69.30						11:55 6:24/mi	69.30
3.8km	2				15:48 68.23					15:48 6:39/mi	68.23
5km	24			22:02 64.26	21:33 66.21	41:42 34.22			23:29 62.71	21:33 6:56/mi	66.21
6km	1		27:29 61.67							27:29 7:22/mi	61.67
5mi	2					45:14 51.31				45:14 9:03/mi	51.31
10km	2					52:32 55.16				52:32 8:27/mi	55.16
10.5km	1	53:15 55.93								53:15 8:10/mi	55.93
13.1mi	1			1:48:38 57.79						1:48:38 8:18/mi	57.79
26.2mi	4	4:25:35 48.75	4:24:25 49.37	3:45:59 58.25						3:45:59 8:38/mi	58.25
50km	1				5:38:05 48.30					5:38:05 10:53/mi	48.30
56km	5			6:42:05 46.17	7:13:05 43.22	7:26:24 42.29	7:53:46 40.19	7:48:06 41.03		6:42:05 11:33/mi	46.17

2024		Result	WAVA	Distance
6 Jul	F’Laps			24hr
14 Jan	Two Bays Trail Run 56k			56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.71	5km
9 Sep	Phillip Island parkrun	24:12	60.85	5km
2 Sep	Phillip Island parkrun	25:14	58.36	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.71	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.17	5km
1 Jul	July Virtual Mile PB	7:41	55.87	1mi
15 Jan	Two Bays Trail Run 56k			56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	41.03	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Apr	April 1st, virtual 10k			10km
17 Jan	Two Bays Trail Run SB	7:53:46	40.19	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	42.29	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.07	3.827km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.23	3.827km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	43.22	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.25	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.30	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	46.17	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.37	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.93	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2024	26	31	34	39	35	33	32	53	47	37	18	25	410
2024	88	77	53	60	67	72	68	40	62	45	22	13	667
2024	0	4	0	0	0	0	0	0	0	6	0	5	14
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
0mi, 2:19:00 Cross - Weights Side Lateral raises: 4kg x 10, 6.5kg x 6, 9kg x 1, seated 9kg x 0.5. Front lateral raises alternating: 6.5kg x 2, 9kg x 12, 9kg x 10 x 10. Wall sit: 30s, 60s, 90s, 80s, 70s, 60s. Weighted squats: 16kg x 8 x 8 Overhead press: 26kg x 10. Pull ups: 2 (wide), 2 (slightly narrower than shoulder width). Chin-ups: 7. Add a comment 0.3mi, 9:34 Walk - General 1) 0.44km - 9:34(21:34/km) 98/116bpm [2113b/km] 39cal 24/61rpm 2.78/5.51kmph Add a comment 0.4mi, 9:36 Walk - General 1) 0.57km - 9:36(16:45/km) 101/126bpm [1692b/km] 50cal 34/96rpm 3.58/6.01kmph Add a comment 1.2mi, 34:29 Walk - General 1) 1km - 16:32(16:32/km) 99/137bpm [1636b/km] 71cal 41/54rpm 3.63/4.97kmph 2) 0.91km - 17:58(19:44/km) 99/119bpm [1953b/km] 78cal 19/100rpm 3.04/5.54kmph Add a comment 1.1mi, 15:42 Run - General 1) 1km - 10:17(10:17/km) 130/150bpm [1338b/km] 95cal 5.83/10.38kmph 2) 0.82km - 5:24(6:35/km) 132/143bpm [868b/km] 54cal 9.12/9.91kmph Add a comment 0.7mi, 24:24 Walk - General 1) 1km - 23:44(23:44/km) 102/148bpm [2420b/km] 113cal 20/78rpm 2.53/4.57kmph 2) 0.04km - 40(17:12/km) 118/124bpm [2030b/km] 5cal 44/78rpm 3.49/3.79kmph Add a comment 0.2mi, 6:11 Walk - General 1) 0.3km - 6:11(20:45/km) 92/119bpm [1909b/km] 27cal 30/77rpm 2.89/5.64kmph Add a comment 0.1mi, 1:10 Run - General 1) 0.18km - 1:10(6:19/km) 123/134bpm [777b/km] 11cal 9.5/10.08kmph Add a comment	0.1mi, 2:42 Walk - General 1) 0.17km - 2:42(16:06/km) 101/112bpm [1626b/km] 14cal 31/61rpm 3.73/6.31kmph Add a comment 0.1mi, 1:01 Run - General 1) 0.16km - 1:01(6:32/km) 111/126bpm [725b/km] 8cal 9.18/9.84kmph Add a comment	0mi, 1:17 Walk - General 1) 0.04km - 1:17(36:03/km) 122/132bpm [4398b/km] 11cal 9/74rpm 1.66/5.91kmph Add a comment 0.1mi, 3:25 Run - General 1) 0.11km - 3:25(30:36/km) 136/157bpm [4162b/km] 35cal 1.96/8.26kmph Add a comment 0mi, 2:33 Walk - General 1) 0.04km - 2:33(1:05:45/km) 95/119bpm [6246b/km] 14cal 0.91/1.41kmph Add a comment	0.1mi, 4:08 Walk - General 1) 0.21km - 4:08(19:40/km) 117/145bpm [2302b/km] 30cal 24/65rpm 3.05/4.37kmph Add a comment 0.1mi, 1:24 Run - General 1) 0.21km - 1:24(6:50/km) 131/146bpm [896b/km] 14cal 8.77/9.34kmph Add a comment 0.2mi, 12:36 Walk - General 1) 0.34km - 12:36(36:54/km) 92/130bpm [3394b/km] 57cal 14/55rpm 1.63/5.58kmph Add a comment 0mi, 4:12 Walk - General 1) 0.05km - 4:12(1:18:54/km) 99/109bpm [7811b/km] 18cal 0.76/0kmph Add a comment	0.2mi, 1:57 Run - General 1) 0.26km - 1:57(7:24/km) 144/154bpm [1065b/km] 22cal 8.11/8.67kmph Add a comment 0mi, 1:01:00 Cross - Weights Bench: 36kg x 8 x 8, 56kg x 1 x 1, 61kg x 1 (pr), 63.5kg x 0.1, static hold 66kg (Z 1 pr), 68.5kg (Z 1 pr), 56kg x 1 (Z 10). 30th Dec 2024, 7:42pm Ness wrote: Nice pr 👏 31st Dec 2024, 5:09pm JCB wrote: Thanks! 🙂 Add a comment 0.1mi, 11:59 Walk - General 1) 0.11km - 11:59(1:49:46/km) 99/130bpm [10868b/km] 70cal 1/78rpm 0.55/6.82kmph Add a comment	0.2mi, 4:47 Walk - General 1) 0.28km - 4:47(17:07/km) 96/124bpm [1643b/km] 20cal 39/74rpm 3.51/4.47kmph Add a comment 0.1mi, 1:23 Run - General 1) 0.21km - 1:23(6:38/km) 125/141bpm [829b/km] 13cal 9.05/9.61kmph Add a comment 0mi, 1:44:00 Cross - Weights Hammer curls synch: 4kg x 10, 9kg x 10 x 10, 11.5kg x 10 x 10 Dumbbell Reverse bicep curls synch: 9kg x 10 x 10 Arnold curls synch: 9kg x 10 x 10, 11.5kg (alternate) x 7 Side lateral raises: 9kg x 10 Shoulder shrugs: 11.5kg each hand x 10, 26kg x 10 (barbell), 31kg x 10 Bicep curls: 26kg x 8, 16kg x 15, 28.5kg x 3, 31kg x 4, 36kg x 1 (Z 1 pr), 31kg x 1 Overhead press: 26kg x 8, 16kg x 10, 28.5kg x 6, 31kg x 4 Zercher shoulder shrugs: 26kg x 10 Reverse bicep curls: 16kg x 15 Add a comment 0.7mi, 18:13 Walk - General 1) 1km - 14:58(14:58/km) 100/132bpm [1497b/km] 67cal 13/78rpm 4.01/5.27kmph 2) 0.2km - 3:15(16:30/km) 99/116bpm [1633b/km] 13cal 31/65rpm 3.64/5.61kmph Add a comment 0mi, 47 Walk - General 1) 0.02km - 47(42:16/km) 99/102bpm [4185b/km] 4cal 18/54rpm 1.42/2.48kmph Add a comment 0.6mi, 40:26 Walk - General 1) 1km - 40:14(40:14/km) 79/125bpm [3179b/km] 123cal 1.49/2.72kmph 2) 0.01km - 12(24:11/km) 67/69bpm [1621b/km] 2.48/2.38kmph Add a comment	0.2mi, 8:21 Walk - General 1) 0.32km - 8:21(25:48/km) 93/133bpm [2400b/km] 38cal 20/54rpm 2.33/5.07kmph Add a comment 0.2mi, 1:35 Run - General 1) 0.31km - 1:35(5:06/km) 131/141bpm [668b/km] 16cal 11.76/11.96kmph Add a comment 0.3mi, 7:28 Walk - General 1) 0.48km - 7:28(15:44/km) 98/110bpm [1541b/km] 33cal 38/54rpm 3.82/5.27kmph Add a comment 0mi, 23 Walk - General 1) 0.01km - 23(53:17/km) 96/100bpm [5116b/km] 1cal 1.13/0kmph Add a comment 0.1mi, 4:25 Walk - General 1) 0.09km - 4:25(50:29/km) 92/104bpm [4645b/km] 21cal 7/57rpm 1.19/5.68kmph Add a comment 0mi, 4:11 Walk - General 1) 0.05km - 4:11(1:32:03/km) 105/120bpm [9666b/km] 28cal 1/61rpm 0.65/0kmph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0.3mi, 12:34 Walk - General 1) 0.53km - 12:34(23:37/km) 95/121bpm [2244b/km] 55cal 21/55rpm 2.54/5.37kmph Add a comment 0.5mi, 12:48 Walk - General 1) 0.83km - 12:48(15:24/km) 99/150bpm [1525b/km] 63cal 43/79rpm 3.9/5.24kmph Add a comment 0.1mi, 1:23 Run - General 1) 0.22km - 1:23(6:24/km) 143/152bpm [914b/km] 15cal 9.39/9.64kmph Add a comment 0mi, 6:28 Walk - General 1) 0.06km - 6:28(1:39:59/km) 112/132bpm [11198b/km] 51cal 0.6/0kmph Add a comment	0.1mi, 3:11 Walk - General 1) 0.15km - 3:11(21:16/km) 121/126bpm [2574b/km] 27cal 31/52rpm 2.82/4.3kmph Add a comment 5.1mi, 1:00:14 Run - Geocaching 1) 1km - 6:37(6:37/km) 134/146bpm [887b/km] 70cal 9.07/9.87kmph 2) 1km - 6:03(6:03/km) 140/150bpm [846b/km] 69cal 9.93/10.41kmph 3) 1km - 6:33(6:33/km) 143/151bpm [936b/km] 74cal 9.17/10.04kmph 4) 1km - 6:21(6:21/km) 146/154bpm [927b/km] 73cal 9.45/10.14kmph 5) 1km - 6:32(6:32/km) 152/161bpm [993b/km] 76cal 9.19/10.14kmph 6) 1km - 6:36(6:36/km) 155/167bpm [1024b/km] 79cal 9.08/9.87kmph 7) 1km - 8:03(8:03/km) 150/162bpm [1208b/km] 92cal 7.45/9.81kmph 8) 1km - 10:46(10:46/km) 134/161bpm [1443b/km] 73cal 5.57/29.66kmph 9) 0.2km - 2:43(13:16/km) 137/148bpm [1817b/km] 24cal 4.52/5.44kmph Add a comment 0.1mi, 14:53 Walk - General 1) 0.12km - 14:53(2:02:47/km) 79/125bpm [9700b/km] 49cal 0.49/2.48kmph Add a comment	0.2mi, 7:21 Walk - General 1) 0.35km - 7:21(20:54/km) 109/124bpm [2278b/km] 48cal 31/62rpm 2.87/4.97kmph Add a comment 0.1mi, 1:16 Run - General 1) 0.21km - 1:16(6:06/km) 136/146bpm [831b/km] 13cal 9.82/10.28kmph Add a comment 0mi, 5:36 Walk - General 1) 0.06km - 5:36(1:33:32/km) 81/102bpm [7576b/km] 20cal 0.64/0kmph Add a comment	0.1mi, 6:07 Walk - General 1) 0.16km - 6:07(39:06/km) 123/136bpm [4809b/km] 54cal 9/49rpm 1.53/4.5kmph Add a comment 3.9mi, 45:38 Run - Geocaching 1) 1km - 7:21(7:21/km) 116/137bpm [853b/km] 64cal 8.16/10.71kmph 2) 1km - 10:52(10:52/km) 126/147bpm [1369b/km] 94cal 5.52/11.46kmph 3) 1km - 7:07(7:07/km) 142/151bpm [1011b/km] 75cal 8.42/10.35kmph 4) 1km - 6:07(6:07/km) 156/166bpm [955b/km] 75cal 9.8/11.02kmph 5) 1km - 6:03(6:03/km) 157/162bpm [950b/km] 74cal 9.92/10.98kmph 6) 1km - 6:36(6:36/km) 160/167bpm [1057b/km] 81cal 9.08/9.71kmph 7) 0.22km - 1:31(6:53/km) 160/164bpm [1101b/km] 19cal 8.72/9.74kmph Add a comment 0.1mi, 11:58 Walk - General 1) 0.1km - 11:58(1:59:51/km) 102/134bpm [12225b/km] 74cal 0.5/1.34kmph Add a comment	0.6mi, 14:59 Walk - General 1) 1km - 14:25(14:25/km) 79/115bpm [1139b/km] 53cal 9/59rpm 4.16/7.09kmph 2) 0.02km - 34(26:51/km) 73/75bpm [1960b/km] 2cal 31/61rpm 2.24/3.96kmph Add a comment 0.2mi, 22:35 Walk - General 1) 0.25km - 22:35(1:29:20/km) 81/118bpm [7236b/km] 76cal 1/73rpm 0.67/2.02kmph Add a comment 0.1mi, 8:30 Walk - General 1) 0.09km - 8:30(1:38:55/km) 82/102bpm [8111b/km] 31cal 0.6/0kmph Add a comment 0.2mi, 4:36 Walk - General 1) 0.24km - 4:36(18:54/km) 108/153bpm [2042b/km] 28cal 26/52rpm 3.18/4.4kmph Add a comment 0.1mi, 1:20 Run - General 1) 0.2km - 1:20(6:40/km) 137/151bpm [913b/km] 13cal 9/10.14kmph Add a comment	0.2mi, 5:35 Walk - General 1) 0.28km - 5:35(19:39/km) 109/122bpm [2142b/km] 37cal 31/54rpm 3.05/4.5kmph Add a comment 3.4mi, 36:44 Run - Geocaching 1) 1km - 6:18(6:18/km) 126/138bpm [793b/km] 62cal 9.53/10.41kmph 2) 1km - 6:31(6:31/km) 135/143bpm [879b/km] 70cal 9.22/9.91kmph 3) 1km - 6:52(6:52/km) 133/138bpm [913b/km] 66cal 8.74/10.08kmph 4) 1km - 6:22(6:22/km) 134/138bpm [852b/km] 65cal 9.43/10.08kmph 5) 1km - 7:17(7:17/km) 136/146bpm [990b/km] 67cal 8.24/9.47kmph 6) 0.53km - 3:25(6:27/km) 142/147bpm [915b/km] 37cal 9.31/10.41kmph Add a comment 0.2mi, 17:43 Walk - General 1) 0.24km - 17:43(1:12:44/km) 90/119bpm [6546b/km] 78cal 1/70rpm 0.82/3.96kmph Add a comment 0.2mi, 4:33 Walk - General 1) 0.28km - 4:33(16:31/km) 93/125bpm [1536b/km] 18cal 40/78rpm 3.63/4.3kmph Add a comment 0.1mi, 1:22 Run - General 1) 0.21km - 1:22(6:36/km) 113/124bpm [746b/km] 11cal 9.08/9.57kmph Add a comment	0.7mi, 17:49 Walk - General 1) 1km - 16:27(16:27/km) 96/120bpm [1580b/km] 77cal 25/76rpm 3.65/17.6kmph 2) 0.09km - 1:21(14:29/km) 104/115bpm [1507b/km] 7cal 42/55rpm 4.14/5.37kmph Add a comment 0.5mi, 15:53 Walk - General 1) 0.83km - 15:53(19:01/km) 97/111bpm [1845b/km] 85cal 21/56rpm 3.15/6.08kmph Add a comment 0.2mi, 6:27 Walk - General 1) 0.38km - 6:27(16:52/km) 95/119bpm [1602b/km] 28cal 41/56rpm 3.56/4.47kmph Add a comment 0.1mi, 1:19 Run - General 1) 0.21km - 1:19(6:22/km) 112/125bpm [713b/km] 11cal 9.43/10.48kmph Add a comment 0.2mi, 22:20 Walk - General 1) 0.27km - 22:20(1:24:08/km) 76/125bpm [6394b/km] 67cal 0.71/0.87kmph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.4mi, 10:12 Walk - General 1) 0.67km - 10:12(15:16/km) 104/145bpm [1588b/km] 54cal 45/53rpm 3.93/4.87kmph Add a comment 0.1mi, 1:26 Run - General 1) 0.2km - 1:26(7:13/km) 133/146bpm [961b/km] 13cal 8.31/8.67kmph Add a comment 0mi, 9:31 Walk - General 1) 0.07km - 9:31(2:13:01/km) 81/135bpm [10774b/km] 35cal 0.45/6.38kmph Add a comment	0.3mi, 8:27 Walk - General 1) 0.39km - 8:27(21:26/km) 103/123bpm [2208b/km] 47cal 20/76rpm 2.8/5.48kmph Add a comment 0.1mi, 1:44 Run - General 1) 0.19km - 1:44(9:22/km) 121/134bpm [1133b/km] 16cal 6.41/9.71kmph Add a comment 0.1mi, 3:55 Walk - General 1) 0.23km - 3:55(17:20/km) 116/140bpm [2010b/km] 29cal 38/54rpm 3.46/4.84kmph Add a comment 0.1mi, 1:21 Run - General 1) 0.21km - 1:21(6:37/km) 133/143bpm [879b/km] 13cal 9.08/9.34kmph Add a comment 0mi, 3:24 Walk - General 1) 0.06km - 3:24(54:05/km) 107/116bpm [5786b/km] 24cal 4/74rpm 1.11/6.11kmph Add a comment	0.5mi, 13:06 Walk - General 1) 0.72km - 13:06(18:16/km) 88/123bpm [1608b/km] 53cal 37/77rpm 3.28/5.21kmph Add a comment 0.1mi, 1:20 Run - General 1) 0.2km - 1:20(6:34/km) 112/121bpm [735b/km] 11cal 9.14/9.71kmph Add a comment 0mi, 4:51 Walk - General 1) 0.05km - 4:51(1:44:24/km) 105/115bpm [10962b/km] 32cal 0.58/0kmph Add a comment	0.3mi, 3:43 Run - General 1) 0.53km - 3:43(6:59/km) 122/130bpm [852b/km] 35cal 8.59/9.77kmph Add a comment 0.1mi, 5:59 Walk - General 1) 0.07km - 5:59(1:21:38/km) 85/102bpm [6939b/km] 23cal 0.73/0kmph Add a comment	0.2mi, 4:34 Walk - General 1) 0.26km - 4:34(17:50/km) 82/96bpm [1462b/km] 16cal 20/55rpm 3.37/5kmph Add a comment 0.7mi, 19:47 Walk - General 1) 1km - 18:23(18:23/km) 80/131bpm [1471b/km] 68cal 18/65rpm 3.27/6.08kmph 2) 0.1km - 1:24(14:41/km) 74/81bpm [1087b/km] 5cal 46/55rpm 4.09/5.07kmph Add a comment 0.2mi, 1:44 Run - General 1) 0.26km - 1:44(6:31/km) 127/136bpm [829b/km] 17cal 9.2/10.14kmph Add a comment 0.1mi, 8:18 Walk - General 1) 0.1km - 8:18(1:25:34/km) 89/106bpm [7616b/km] 32cal 0.7/0kmph Add a comment	0.1mi, 1:11 Run - General 1) 0.19km - 1:11(6:19/km) 123/130bpm [777b/km] 11cal 9.5/9.71kmph Add a comment 0.1mi, 1:06 Run - General 1) 0.18km - 1:06(6:12/km) 111/123bpm [688b/km] 8cal 9.69/10.71kmph Add a comment 0.1mi, 6:31 Walk - General 1) 0.08km - 6:31(1:23:14/km) 93/116bpm [7741b/km] 33cal 0.72/1.58kmph Add a comment	0.3mi, 12:42 Walk - General 1) 0.4km - 12:42(31:48/km) 100/120bpm [3180b/km] 67cal 17/56rpm 1.89/5.44kmph Add a comment 0.6mi, 26:42 Walk - General 1) 0.9km - 26:42(29:46/km) 104/120bpm [3096b/km] 144cal 14/76rpm 2.02/6.58kmph Add a comment 0.1mi, 1:28 Run - General 1) 0.2km - 1:28(7:16/km) 146/156bpm [1061b/km] 15cal 8.26/11.42kmph Add a comment 0.4mi, 39:33 Walk - General 1) 0.59km - 39:33(1:07:26/km) 70/110bpm [4720b/km] 87cal 0.89/12.26kmph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.1mi, 1:32 Run - General 1) 0.22km - 1:32(6:48/km) 126/151bpm [858b/km] 14cal 8.81/9.17kmph Add a comment 0.9mi, 23:26 Walk - General 1) 1km - 16:19(16:19/km) 91/122bpm [1484b/km] 64cal 9/61rpm 3.68/4.97kmph 2) 0.46km - 7:08(15:29/km) 105/129bpm [1625b/km] 36cal 17/54rpm 3.88/4.8kmph Add a comment 0.1mi, 14:49 Walk - General 1) 0.21km - 14:49(1:10:05/km) 78/110bpm [5466b/km] 47cal 0.86/4.74kmph Add a comment	0.1mi, 4:18 Walk - General 1) 0.19km - 4:18(22:09/km) 100/113bpm [2216b/km] 22cal 28/52rpm 2.71/4.37kmph Add a comment 1.3mi, 12:49 Run - Geocaching 1) 1km - 6:05(6:05/km) 133/144bpm [809b/km] 66cal 9.86/10.31kmph 2) 1km - 6:31(6:31/km) 137/142bpm [893b/km] 71cal 9.21/10.31kmph 3) 0.03km - 13(7:53/km) 133/134bpm [1048b/km] 2cal 7.61/8.73kmph Add a comment 0.2mi, 7:38 Walk - General 1) 0.31km - 7:38(24:58/km) 95/128bpm [2372b/km] 36cal 24/76rpm 2.4/4.94kmph Add a comment 0.1mi, 1:30 Run - General 1) 0.23km - 1:30(6:32/km) 136/146bpm [888b/km] 15cal 9.18/9.61kmph Add a comment 0.1mi, 9:57 Walk - General 1) 0.15km - 9:57(1:04:27/km) 85/114bpm [5478b/km] 40cal 1/78rpm 0.93/5.31kmph Add a comment	0.7mi, 12:33 Walk - General 1) 1km - 12:02(12:02/km) 84/110bpm [1011b/km] 43cal 10/78rpm 4.98/6.28kmph 2) 0.05km - 31(11:11/km) 71/74bpm [794b/km] 1cal 5.36/5.31kmph Add a comment 0.1mi, 1:11 Run - General 1) 0.2km - 1:11(5:51/km) 124/134bpm [726b/km] 11cal 10.25/9.94kmph Add a comment 0mi, 4:48 Walk - General 1) 0.04km - 4:48(1:56:08/km) 86/112bpm [9988b/km] 20cal 0.52/0kmph Add a comment	0.3mi, 8:51 Walk - General 1) 0.39km - 8:51(22:26/km) 95/122bpm [2131b/km] 44cal 18/57rpm 2.67/5.41kmph Add a comment 0.1mi, 1:25 Run - General 1) 0.19km - 1:25(7:16/km) 114/124bpm [829b/km] 12cal 8.25/8.94kmph Add a comment 0.2mi, 4:43 Walk - General 1) 0.27km - 4:43(17:28/km) 95/116bpm [1660b/km] 21cal 33/55rpm 3.43/4.84kmph Add a comment 0.1mi, 1:18 Run - General 1) 0.21km - 1:18(6:11/km) 120/134bpm [742b/km] 12cal 9.7/10.31kmph Add a comment 0mi, 5:24 Walk - General 1) 0.07km - 5:24(1:21:33/km) 90/108bpm [7340b/km] 26cal 0.73/3.36kmph Add a comment	0.3mi, 19:42 Walk - General 1) 0.54km - 19:42(36:42/km) 96/121bpm [3522b/km] 95cal 10/76rpm 1.63/4.94kmph Add a comment 0.1mi, 1:19 Run - General 1) 0.22km - 1:19(6:00/km) 126/141bpm [756b/km] 13cal 10/39.1kmph Add a comment 0mi, 7:58 Walk - General 1) 0.06km - 7:58(2:03:23/km) 89/121bpm [10981b/km] 36cal 0.49/0kmph Add a comment	0.3mi, 3:57 Run - General 1) 0.53km - 3:57(7:23/km) 140/160bpm [1034b/km] 42cal 8.13/9.14kmph Add a comment 0.6mi, 11:34 Walk - General 1) 0.89km - 11:34(13:04/km) 96/106bpm [1254b/km] 52cal 52/57rpm 4.59/5.48kmph Add a comment 0.1mi, 8:54 Walk - General 1) 0.08km - 8:54(1:51:58/km) 96/121bpm [10749b/km] 46cal 0.54/3.66kmph Add a comment	0.2mi, 15:07 Walk - General 1) 0.33km - 15:07(45:20/km) 96/136bpm [4351b/km] 73cal 13/54rpm 1.32/7.19kmph Add a comment 0.1mi, 1:17 Run - General 1) 0.21km - 1:17(6:11/km) 133/142bpm [822b/km] 13cal 9.7/10.38kmph Add a comment 0.1mi, 7:32 Walk - General 1) 0.08km - 7:32(1:33:37/km) 91/113bpm [8519b/km] 36cal 0.64/3.23kmph Add a comment

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