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Sat 1st Mar 2025 at 7:05pm by JCB

Bike > General
  • Time
    2:39
  • Miles
    0.11
  • Mph
    2.5
  • Cals
    20
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2518
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.17km - 2:39(15:35/km) 108/125bpm [1682b/km] 20cal 3.85/12.77kmph
2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:02 1:02 3.64 91 74-108 1501 0/3
0.11 2:39 1:37 1.60 118 110-125 4435 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 9:25:56 56:36
    20km 12:12:51 58:58
    15 miles 15:16:39 1:01:07
    20 miles 21:30:38 1:04:32
    40km 27:51:18 1:07:15
    25 miles 28:02:55 1:07:19
    42km 29:31:09 1:07:52
    50 miles 63:57:58 1:16:46
    56 miles 73:11:46 1:18:25
    100 miles 145:52:37 1:27:32
    112 miles 166:55:35 1:29:25

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Short Summary
Personal Plan
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