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Thu 27th Feb 2025 at 1:46am by JCB

Walk > General
  • Time
    55:25
  • Miles
    2.06
  • Min/mi
    26:54
  • Stride(cm)
    62
  • Cals
    225
  • Cadence
    97
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2635
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:51(14:51/km) 100/114bpm [1485b/km] 62cal 45/53rpm 4.04/4.77kmph
2) 1km - 14:08(14:08/km) 101/108bpm [1427b/km] 58cal 46/55rpm 4.24/4.8kmph
3) 1km - 16:45(16:45/km) 94/107bpm [1574b/km] 66cal 40/54rpm 3.58/4.54kmph
4) 0.32km - 9:41(30:12/km) 97/130bpm [2929b/km] 39cal 16/50rpm 1.99/4.27kmph
14:51 14:08 16:45 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:31 105 100-114 2994 98 90-102 1/1
0.13 3:18 1:31 24:14 100 92-107 2424 98 92-102 1/3
0.19 4:50 1:32 24:28 98 93-103 2399 98 94-102 0/2
0.25 6:21 1:31 24:19 97 93-102 2358 97 96-102 0/1
0.31 7:46 1:26 22:49 101 96-109 2305 99 92-106 1/2
0.38 9:11 1:25 22:39 102 99-105 2311 100 96-106 1/2
0.44 10:35 1:23 22:14 100 97-103 2223 99 98-102 1/1
0.50 12:05 1:31 24:13 97 91-101 2349 97 88-104 2/1
0.56 13:35 1:30 23:53 97 93-103 2316 99 94-104 2/2
0.63 14:55 1:20 21:19 102 98-108 2175 100 96-102 0/1
0.69 16:19 1:24 22:25 103 100-107 2308 101 96-106 0/2
0.75 17:41 1:22 21:45 102 99-104 2219 102 100-104 0/3
0.81 19:06 1:26 22:54 99 96-103 2267 100 92-106 2/3
0.88 20:28 1:21 21:39 100 98-105 2165 100 96-108 1/2
0.94 21:52 1:24 22:23 100 96-102 2239 101 98-102 1/3
1.00 23:18 1:26 23:01 100 98-103 2301 98 88-102 0/2
1.06 24:45 1:28 23:21 103 99-108 2405 100 94-108 1/0
1.13 26:12 1:27 23:10 102 99-107 2364 99 92-102 1/1
1.19 27:36 1:24 22:20 100 95-105 2234 96 92-100 2/1
1.25 29:07 1:31 24:20 97 92-102 2360 93 90-98 4/0
1.31 30:36 1:28 23:32 96 90-100 2259 95 90-102 3/0
1.38 32:07 1:32 24:30 101 93-106 2474 94 90-98 3/1
1.44 33:41 1:34 25:01 100 95-105 2501 96 94-102 1/2
1.50 36:47 3:06 49:33 86 72-98 4261 96 90-102 1/1
1.56 38:26 1:39 26:26 86 75-99 2274 93 84-98 2/0
1.63 39:56 1:30 24:00 95 92-97 2280 96 92-98 1/1
1.69 41:33 1:37 25:53 96 92-100 2485 96 92-98 1/0
1.75 43:01 1:28 23:22 94 92-97 2196 96 94-98 1/1
1.81 44:28 1:27 23:14 97 93-100 2254 96 90-108 1/0
1.88 45:57 1:29 23:38 94 87-97 2221 95 92-98 2/0
1.94 47:28 1:32 24:29 97 90-101 2375 96 90-100 2/1
2.00 49:14 1:46 28:14 97 92-102 2739 89 84-94 1/0
2.06 54:30 5:15 1:24:07 97 73-130 8160 86 84-88 1/1
2.06 55:26 56 6:32:53 97 92-101 38110 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 26:54

  • Cadence Distribution

    97 avge / 108 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:19 21:09 More
    200m 2:41 21:33 More
    400m 5:25 21:49 More
    800m 11:06 22:21 More
    1km 13:56 22:25 More
    Mile 22:44 22:44 More

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Short Summary
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